Think BIG Bodybuilding

Coaches Andrew Berry & Scott McNally talk about the differences in their contest prep strategies TIME STAMPS BELOW

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

0:00 teaser

1:30 Intro and topics

3:00 Contest Prep Cycles Debated - Andrew’s Techniques

14:45 Scott’s Techniques

21:20 Scott v Andrew on clen

25:45 Tricks with Cardio

31:35 Highest Cardio

35:30 When the bulk gets out of hand

42:00 Cool Sculpting

51:40 Ghrelin agonists and generating hunger

57:45 Tren & Insulin at the end of a growth phase

1:01:20 DC Cable Row

1:05:00 Comment to get Rick Collins appointed in the government

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Skip Hill : http:/www.teamskip.com

🔴 Share this video with a friend : https://youtu.be/E6EcbhUAsI0

TIME STAMPS BELOW 0:00 teaser 1:20 Intro

2:25 Evan’s Titanium Hip

25:15 Working with your hands

29:00 Welding Gym Equipment

34:50 The BEST Gyms

42:00 Evan's first time at Montanari Brothers Super Gym

45:30 Diamond Gym & Great old school gym stories

58:30 Current Bodybuilding Vibes

1:01:20 The Old School Magic of Bodybuilding

1:15:00 Game Plan for Thanksgiving as a bodybuilder

1:19:00 First Chris Aceto Memory

1:20:20 Post Interview

1:24:45 "Don’t put your phone on the ground" - RON PARTLOW

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 https://www.instagram.com/evancentopani

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Share this video with a friend : https://youtu.be/ECmEfOQhgQw

Coach Paul Oneid shares the secrets behind his shocking recovery from a Double Quad Rupture - Hosted by Scott McNally TIME STAMPS BELOW

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 Teaser

1:20 Introduction

4:00 The Injury

8:15 The mental side of Injury Recovery

11:30 Gut Health with Pain Meds

12:10 Diet for Recovery

16:20 Supplements for Recovery

18:20 PEDs for Recovery

34:00 Isometric Training For Muscle Tear Recovery

37:45 Blood Flow Restriction Cuffs

42:45 Protocols for Blood Flow Restriction

Follow everything Paul is doing here :

https://www.instagram.com/pauloneid/

Follow Scott McNally :

https://www.instagram.com/scottmcnally1/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Share this video with a friend : https://youtu.be/LkDd0GB5UIk

Test Only Cycles? Lowest Deca for Joints? Primo Tabs? Growing Muscle In Deficit? DNS Podcast with Dave Crosland & Scott McNally TIME STAMPS BELOW

0:00 teaser

0:28 Intro

2:15 Test Only instead of a complicated stack?

11:45 Lowest Deca amount for joints?

16:20 androstenedione

17:30 The Problem of Blended Products

22:30 Test Base and Tren Base

27:20 NPP dosing

30:40 Dave’s yard

32:00 Fully recovered with HCG

36:00 Growing In a Deficit

39:10 Primo Tabs vs Primo vs Rimobolan

41:30 Scenario where Primo in off season makes sense

44:00 Blood Types and Gear?

44:36 Dizziness on cycle

50:00 Is L-Carnitine Still Popular ?

52:10 Anadrol or Insulin During Fat Loss Diet

56:00 Anadrol Pulse

1:00:00 Uncle Dave’s Advice

1:03:35 Are Dave & Scott influencers ?

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Video: https://youtu.be/N0-VCK_AtWk

Performance Chiropractor Dr Christopher Marvin joins Coaches Andrew Berry & Scott McNally and shares some brilliant advice on lower body activation. TIME TAMPS BELOW!

🔴 Video Version : https://youtu.be/AYv_spgbuco

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 - Teaser

0:40 Intro

1:38 - Performance Chiropractor Dr. Christopher Marvin

3:20 - Why proper warmups are beneficial

5:41 - Choosing the correct warmup routine

7:18 - Importance of hip mobility for squats

12:54 - Optimizing your squat

17:03 - Self assessing hip mobility

19:03 - 90 90 Hip drill

23:00 - Foam roller, B stance RDL

29:11 - Suitcase carry

31:40 - Massage guns: secret weapon?

34:23 - Q&A: tips for chronic SI joint pain

36:56 - Additional Thoughts

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Follow our guest here :

💪 Dr Marv : https://www.instagram.com/dr.marvin.saysdc/

Check out Dr Marv's YouTube here : @dr.marvin.saysdc

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

Links to Dr Marv's Exercises :

Side Lying Ribcage: https://youtube.com/shorts/A7axKMhzBWM

Hip Self Assess: https://youtu.be/K_nYgbU_C-k

90:90 - https://youtu.be/uQV7Rerzers

Foam Roller RDL: https://youtube.com/shorts/nU4Ho8SZiaA

Suitcase Carry: https://youtu.be/Nk55KXMyYJo

It's Just Bodybuilding Podcast 309 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 0:00 - Intro 1:49 - Jay Cutler visits West Coast Iron

6:00 - Prague show breakdown - Cbum 2nd

18:29 - Chris Bumstead - “ripple” effect in bodybuilding

30:05 - 3 or 12 inches? Would you rather

34:00 - Let your family watch your life for $5M?

34:58 - The Haggis

36:17 - National Animal of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

37:35 - Canadian pronunciation

40:28 - Let your family watch your life for $5M?

41:08 - Finding the sweet spot in training

51:45 - Injuries from long term Progressive overload

57:45 - Next person to trigger Ron, wins.

1:02:09 - Doing the right thing? Or doing things right?

1:02:46 - How to find your purpose in life?

1:03:44 - Ron’s favourite pie

1:05:11 - Favourite gym you’ve trained in?

1:07:45 - Better activation in your back

1:09:51 - Personality trait that won over your partners?

1:15:30 - Wrapping up!

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/340XCbFpTWU

DNS Podcast 246 Nandrolone Breakdown, Contest Cycle Breakdown, Test/Tren/Dbol for size? The Original "Steroid Guru" Dan Duchaine & more. Dave Crosland & Scott McNally

0:00 Teaser & Intro & Advertisers

3:20 Deca Explained

5:00 Dopamine and Prolactin

6:30 DHN and issues with ED

8:40 Deca Half life and detection

11:00 Deca Dosing For 3rd Cycle

13:45 Deca EQ stack

19:00 Contest Cycle Critique

24:20 Cutting test at the end of prep

26:30 DHB Ace aka Trestalone

27:30 Test/Tren/Dbol

29:45 Test/Mast/Primo for muscle growth

32:50 Dan Duchaine and his contributions to Bodybuilding

39:00 Dave worked with Milos on insulin

45:30 Transformation Contest Update

48:25 Uncle Dave's Wisdom

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Video : https://youtu.be/cGXzgvcV92Q

Kuba Cielen breaks down the benefits of Free Weights and Machines and when to use each to your program. Plus How important are PEDs in bodybuilding? With Scott McNally TIME STAMPS BELOW

00:00 Introduction and Overview

00:56 Free Weights vs. Machines: When to Use Each

08:07 The Importance of Context in Training

12:13 Training at Home: Adapting to Limited Equipment

15:51 The Role of PEDs in Bodybuilding

28:14 Hydration: Importance and Recommendations

36:04 Conclusion and Final Thoughts

✅ Follow the guys on IG :

https://www.instagram.com/kuba_sylvester_cielen/

https://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding

🔴 Video : https://youtu.be/gEyB3WgJsa0

TIME STAMPS BELOW : It's Just Bodybuilding 308 with Big Ron Partlow, Dusty Hanshaw, Scott McNally

00:00 Pop-Tart Preferences and Personal Insights

03:03 Cryptocurrency Conversations and Market Insights

05:47 Understanding Gear and Coaching in Bodybuilding

11:57 The Role of Genetics in Bodybuilding Success

18:08 Training as the Key to Bodybuilding Progress

24:02 Advice for the Next Generation

29:21 The Importance of Selectivity in Relationships

32:37 Investing in Your Future

33:31 Embracing New Experiences

34:29 Harnessing Anxiety for Motivation

38:44 How You Do Anything is How You Do Everything

48:55 Evolving Perspectives on Bodybuilding

54:38 The Value of Hydration and Simplicity

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ http://www.aminoasylum.shop Code THINK for 20% off l-carnitine, Peptides and more!

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding

🔴 Share this video with a friend : https://youtu.be/JOWPYabOx0I

TIME STAMPS BELOW : It's Just Bodybuilding 308 with Big Ron Partlow, Dusty Hanshaw, Scott McNally

00:00 Pop-Tart Preferences and Personal Insights

03:03 Cryptocurrency Conversations and Market Insights

05:47 Understanding Gear and Coaching in Bodybuilding

11:57 The Role of Genetics in Bodybuilding Success

18:08 Training as the Key to Bodybuilding Progress

24:02 Advice for the Next Generation

29:21 The Importance of Selectivity in Relationships

32:37 Investing in Your Future

33:31 Embracing New Experiences

34:29 Harnessing Anxiety for Motivation

38:44 How You Do Anything is How You Do Everything

48:55 Evolving Perspectives on Bodybuilding

54:38 The Value of Hydration and Simplicity

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ http://www.aminoasylum.shop Code THINK for 20% off l-carnitine, Peptides and more!

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding

🔴 Share this video with a friend : https://youtu.be/JOWPYabOx0I

Transformation Contest, How Good is EQ? How About DHB? UK vs US Cycle Preferences and Cycle Trends & more! DNS Podcast 245 Dave Crosland & Scott McNally Ft Zack Khan

0:00 Transformation Contest (to be continued)

4:45 Doing crazy stuff while dieting

7:30 How Good is Equipoise For Muscle Growth ?

14:15 Are People Scared of High Testosterone ?

16:40 Front Loading EQ?

18:30 Scott says EQ takes time to show benefits

19:25 Hight Single Dose Compound V Lower Doses of Multiple Compounds

26:40 USA vs UK Cycle Preferences

32:10 Cycle Trends and the people who influence these trends

34:25 Transition From Post Show Recovery Phase to Off Season Growth Phase

39:35 DHB For Muscle Growth & Poor Labs

41:30 Meet Bob The British Bulldog !!

43:20 Getting offended about steroid choices

45:00 Mike van Wyck

47:10 Haggis Talk

50:20 Uncle Dave’s Wisdom

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding

🔴 Video : https://youtu.be/hPI6O4Dh67g

Coaches Skip Hill, Andrew Berry, Scott McNally - 70 + Years of Professional Coaching Experience TIME STAMPS BELOW

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

0:00 Teaser - Winstrol in Off Season?

0:58 Patreon, True Nutrition, Supplement Source

1:40 What Steroid Did you Underestimate?

12:20 What Steroid Does Our Community Underestimate?

24:00 Andrew’s Most Recent Cut Cycle

26:20 NEAT Cardio Only & The Jason Theobald Episode

29:30 Methylene Blue

32:30 How long is too long for a prep?

38:50 Reducing the clen & T3 once you’re in shape

41:00 Break outs from Test/Tren/Mast

46:30 Are we injury prone when taking breaks from GH

47:10 Drowsiness from clen

52:00 Anadrol on Specific Training Days

54:20 Favorite Training Cues

58:40 Preworkout activation exercises

1:00:00 Best Halloween costumes for dogs

1:02:00 Thank YOU for watching - Reach out to us for coaching

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/cK0cGX6wvTs

It's Just Bodybuilding 307 Dusty Hanshaw, Ron Partlow, Scott McNally

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

0:00 Teaser - Most Densely Packed Bodybuilder

0:30 Intro and Mutant and Patreon

3:10 Scott’s Lifetime Achievement Award at SWIS

6:15 Biggest Influence From Magazine Era

18:20 The DVD Era

26:00 T-shirt Contest Winner!

28:40 Would You Rather..Dangly Cross Earring OR Weekly Posts about “Fighting Your Demons”

33:00 Advice on a good truck if you aren’t rich

38:00 Deciding if you have enough muscle to compete?

49:35 Getting big and uncomfortable to make the best gains possible

58:17 Most Muscled Bodybuilder per sq inch ?

1:00:45 Overrated/Underrated Halloween Candy

1:14:00 Should you rely on strength PEDs to make muscle gains?

1:17:00 Top 3 Guitar Intros in Rock?

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 watch video version here : https://youtu.be/YtXckURsmLs

DNS Podcast with Dave Crosland & Scott McNally - TIME STAMPS BELOW

0:00 Teaser - Winstrol Vs Anavar

0:40 Intro and advertisers

1:30 Rest In Peace to Matt Minerod

4:30 Top Best to Worst Steroids

5:45 Last Place Primobolan

6:45 8th & 7th - The Limitations of Oral Steroids

7:20 6th and 5th Place Masteron vs Anadrol

8:00 4th Place : Dianabol

8:30 Tolerance vs Effectiveness : Deca vs Tren

11:30 1st Place : Testosterone

13:45 Transformation Contest

15:30 IM vs SubQ shots on cycle ?

21:10 Test Cyp to Test E for a Cycle or does it matter?

22:05 Dealing with Arthritis

25:20 Mildronate For Bodybuilding

28:30 Timing on doses for Clen, Yohimbine, Winstrol, T3

34:35 Dusty’s Debate : What condiments for a hot dog

36:45 M1T ( Methyl 1 Testosterone )

39:00 pancreatitis and gear

40:50 Arimidex vs Aromasin

41:45 Tendon Injuries : GH vs BPC157 & TB500 OR All 3?

45:40 Rotator Cuff Recovery

46:50 HCG on Cycle?

49:20 Looking for trust worthy places for your supply

53:45 Lifetime Natty watching “the podcast” ?

56:00 MT2 Melanotan 2 changing hair color?

59:10 Uncle Dave’s Wisdom

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 Video Verson: https://youtu.be/meKakABzlf8

Nick Walker talks about his new direction in training and his plans for 2025. BSG Coaching Podcast with Scott McNally, Skip Hill, Andrew Berry TIME STAMPS BELOW

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

00:00 The Pressure to Perform - Teaser

03:06 Nick's Training Evolution and New Techniques

05:56 The Importance of Mind-Muscle Connection

09:11 Training Frequency vs. Intensity

11:52 Understanding Failure in Training

15:01 Adapting Training Styles for Progress

17:52 The Role of Ego in Weight Training

21:05 Volume and Intensity in Workouts

24:00 The Balance of Recovery and Training

27:11 Final Thoughts on Training Philosophy

39:40 Overcoming Mental Blocks in Training

41:03 Training Environment and Gym Culture

42:04 Training Techniques and Mechanics

44:09 Glute Development Strategies

45:55 The Importance of Exercise Selection

48:10 Equipment Preferences and Training Styles

51:10 Flexibility and Mobility in Training

53:04 Intensity and Training Philosophy

55:53 Genetics vs. Training Methodology

01:01:00 Chris Bumstead's Transition to Open Class

01:07:03 Future Plans and Competition Strategy

💪 Follow Nick : https://www.instagram.com/nick_walker39/

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/R53Ve3hS56I

It's Just Bodybuilding Podcast 306 212 Olympia Champ Keone Prodigy Pearson hangs with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

00:00 Chasing Greatness: The Mindset of a Champion

02:52 The Evolution of Keone's Physique

06:01 Overcoming Potential: The Journey to Success

08:52 Training Dynamics: The Role of Amanda and Patrick

11:46 Post-Olympia Reflections and Recovery

14:54 The Road Ahead: Goals and Aspirations for 2024

17:49 The Importance of Mental Health in Bodybuilding

21:04 The Future of the 212 Division

23:50 Personal Life and Balancing Fame

26:48 Rapid Fire Favorites: Insights into Keon's Preferences

38:29 Meeting Flex Lewis: A Life-Changing Encounter

41:50 The Rigorous Training Regimen with Flex

44:12 Sponsorships and Current Partnerships

46:12 Off-Season Strategies for Bodybuilding Success

49:06 Understanding Individual Nutrition Needs

52:12 Personal Life: Engagement and Future Plans

55:21 The Importance of Integrity in the Industry

01:01:34 Event Etiquette: A Call for Respect

01:15:35 Closing Thoughts and Reflections

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 https://www.instagram.com/keone_prodigy/

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Dave and Scott answer the important questions today on DNS Podcast 243

0:00 intro

0:00 Nasal Melanotan 2 Update from Amino Asylum

6:25 Beat Cycle for Halloween

8:55 Best Cycle for Vacation

9:30 Best Cycle for a Bodybuilding Expo

17:20 Best Cycle for High School Reunion

23:13 Best Cycle for meeting your girlfriend’s Parents

24:25 Best Cycle for Job Interview

26:00 Bouncers in the UK

31:15 Scar tissue from shots

35:00 who was GH15

38:55 Pros and cons to PCT options

45:27 Old historic steroid

48:30 1 Either Test/Deca/Mast 1gram total or Test Only 1 gram

53:30 Do Esters matter mg for mg

57:45 Scott’s bad shot

1:00:45 Uncle Dave’s Wisdom

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Share this video with a friend : https://youtu.be/8Gagww4bM4s

Blood Sweat & Gear 271 Coaches Andrew Berry & Scott McNally

00:00 Introduction and Updates

02:56 Maximizing Sleep on Cycle

06:03 Exploring Methyl One Test and Pre-Workout Options

08:53 Bodybuilding and Orthorexia: A Deep Dive

12:12 Training Techniques: Continuous vs. Paused Reps

15:03 The Role of DHT Steroids in Contest Prep

30:24 Exploring Injectable DHTs and Proviron

32:49 Understanding Clenbuterol Usage and Effects

35:37 The Role of Yohimbine in Off-Season Fat Management

39:37 Front-Loading Strategies in Steroid Cycles

42:42 Anadrol: Benefits and Side Effects

45:34 Managing Off-Season Nutrition and Insulin Sensitivity

52:21 Addressing Tennis Elbow and Recovery Strategies

57:59 Aesthetics in Bodybuilding Competitions

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/mmQPOtisj78

Big Ron Partlow, Dusty Hanshaw & Scott McNally delve into the complexities of coaching in bodybuilding, particularly focusing on recent events involving Matt Jansen. They discuss the importance of accountability for both coaches and athletes, the dynamics of their relationships, and reflect on underrated Olympians from the past. The conversation highlights the challenges and expectations placed on coaches, the impact of social media on perceptions of athletes, and the significance of personal responsibility in achieving success in bodybuilding. In this engaging conversation, the guys delve into the evolution of bodybuilding, discussing the changes in gear use, memorable competitions, and the unique intersection of musicians and bodybuilding. They explore the impact of aging on physique, the nuances of cheat meals, and the importance of maintaining balance in life as a bodybuilder. The discussion also highlights the legacy of Canadian bodybuilders, showcasing their contributions to the sport.

00:00 The Quinton Beastwood Video

04:00 The Complexities of Coaching in Bodybuilding

10:13 The Importance of Accountability in Coaching

20:12 The Dynamics of Coach-Athlete Relationships

24:52 Underrated Olympians: A Look Back at the Past

43:46 The Evolution of Bodybuilding Gear Use

46:58 Memorable Competitions and the Chaos Era

52:37 Musicians in Bodybuilding: A Unique Intersection

55:58 The Impact of Aging on Bodybuilding Physique

01:00:40 Navigating Cheat Meals: Balancing Enjoyment and Discipline

01:10:06 The Importance of Balance in Bodybuilding Life

01:12:31 Canadian Bodybuilders: A Legacy of Excellence

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/51JPsqCqNHc

Scott McNally and Dave Crosland discuss various anabolic steroids, their effects, and listener questions. They explore the nuances of different compounds, share personal experiences, and address health concerns related to steroid use. The hosts emphasize the evolving perspectives on anabolic use and the increasing demands of users today.

00:00 Introduction and Overview of the Podcast

02:49 The Game: Would You Rather? Steroids Edition

06:14 Exploring Tren: Hex, Ace, and E

09:00 Deca vs. NPP

11:59 Changing Perspectives on Anabolic Use

13:15 Test E vs Sustanon

14:15 Superdrol vs Anadrol

18:00 Listener Questions and Health Concerns

20:00 Dave's accent - Can you understand him? lol

22:00 Resting Heart Rate on Cycle

26:30 Irritable Bowel Issues and Orals

28:30 Cardio and Muscle Wasting

33:20 Troll with a good point lol

34:17 Exploring Supplements for Brain Power

37:20 Scott's list of brain supplements - L-carnitine, Ubiquinol, Creatine Mono

39:45 Pulsing Orals: Benefits and Risks

43:22 Bad side effects with Superdrol

44:45 Test Cyp & NPP Not Bodybuilding Compounds?

50:10 Scott and Dave at the "Posh" Betty's Tea Room

51:15 Injectable vs Oral Steroids: A Comparative Analysis

57:34 Uncle Dave's Wisdom: Lessons from Raising Children

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 Video : https://youtu.be/WlxJaUkLVz8

Big Ron Partlow, Dusty Hanshaw & Scott McNally It’s Just Bodybuilding Podcast

00:00 Introduction

02:55 Olympia Experience and Venue Discussion

05:53 Show Highlights and Competitor Analysis

08:49 Samson Dauda Victory and Future Prospects

11:45 Classic Physique Showdown

15:06 Posing Routines and Audience Engagement

17:57 Coaching Dynamics and Personal Connections

20:54 Missy's Comeback and Resilience

24:14 Final Thoughts and Reflections

39:42 Bodybuilding Realities and Personal Experiences

40:12 The Evolution of Figure Competitions

42:31 Analyzing Physiques: A Bodybuilder's Perspective

43:19 Andrea Shaw Comeback and Competitive Spirit

47:40 Keon Pearson Potential in Bodybuilding

50:57 Personal Highlights and Memorable Moments

53:21 The Impact of Wellness and Other Divisions

01:02:16 Community Connections and Listener Engagement

01:14:32 Chris Bumstead: A Canadian Icon

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

@KubaSylvesterCielen is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs

00:03:14 Understanding High Frequency Training

00:06:40 Optimizing Leg Training Frequency

00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split

00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs

00:16:17 Understanding Push-Pull-Leg Training Approaches

00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth

00:22:53 The Importance of Maintaining Your Routine in Offseason

00:25:55 Building a Successful Fitness Routine

00:29:08 Setting Effective Fitness and Nutrition Goals

00:32:32 Controlling Calorie Surplus for Muscle Gain

00:35:58 Strategies for Sustainable Weight Gain

00:39:48 Effective Training Techniques for Optimal Results

00:42:15 Sleep and Stress Management for Optimal Recovery

00:45:22 The Power of a Consistent Daily Routine

00:48:37 Achieving Success in Coaching and Life

00:51:40 Overcoming Diet Setbacks and Staying Positive

00:54:52 Optimizing Muscle Growth: Technique Over Burn

00:57:49 Customizing Workout Routines for Optimal Progress

01:02:12 Journey Through Advices Radio

LIVE IJBB 10-16 at Noon EST :

https://youtube.com/live/qM9KIsIHopI?feature=share

✅Follow Kuba on IG :

https://www.instagram.com/kuba_sylvester_cielen/

✅Follow Scott on IG :

https://www.instagram.com/scottmcnally1/

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/kevBmvdtcUQ

Big Ron Partlow, Dusty Hansshaw, Scott McNally celebrate 60 years of Mr Olympia Bodybuilding

00:00:00 Welcome to the Show

00:05:17 The Evolution of Mr. Olympia: From Larry Scott to Arnold Schwarzenegger

00:11:11 Frank Zane: The Chemist of Bodybuilding

00:16:05 The Lee Haney Era

00:21:19 Bodybuilding Transformation: 92 vs. 93

00:26:52 The Unexpected Encounter with Chad and Ronnie

00:31:44 Nostalgia at the Olympia

00:38:00 The Legendary Showdown: Jay Cutler vs. Branch Warren

00:43:34 Shawn Rhoden's Rise in Pro Bodybuilding

00:48:26 Phil Heath vs. Challengers: A Legendary Showdown

00:53:46 Meeting Humble Bodybuilding Icon Brandon Curry

00:58:56 The Massive Physique of Big Ramy

01:04:21 Controversy Surrounding Hadi Choopan's Victory

01:10:00 Training and Mental Management in Bodybuilding

01:15:37 Evolution of Women's Bodybuilding Physiques

01:21:43 Dark Horse Predictions for the Olympia

01:26:33 The Return of a Former Olympia Champion

01:31:45 Insights from Recent Bodybuilding Competitions

01:37:00 Strategies for Thriving in Bodybuilding Competitions

01:42:14 Intense Contest Moment: Switching Places and Competition Dynamics

01:47:37 Reflecting on Bodybuilding Experiences

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 video : https://youtu.be/4Ysrv5ih5RM

Scott McNally and Dave Crossland delve into the resurgence of Superdrol (Methasterone), discussing its history, usage, and the associated risks and benefits. They explore the differences between testosterone replacement therapy (TRT) and gear cycles, emphasizing the importance of understanding supplements and peptides in bodybuilding. The conversation also touches on training strategies, the significance of rehabilitation, and the management of acne through Roacutane. Throughout the discussion, they highlight the importance of being true to oneself in the fitness journey.

00:00 The Comeback of Superdrol

05:48 Understanding Superdrol: History and Usage

11:52 The Risks and Benefits of Superdrol

18:03 TRT vs. Gear Cycles: A Discussion

23:55 Navigating Bodybuilding Supplements and Peptides

29:45 Training Insights: Volume vs. Intensity

35:58 Rehabilitation and Recovery Strategies

42:01 Acne Management: The Role of Roacutane

47:51 Uncle Dave's Advice: Being True to Yourself

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/QhRWqs1_nJg

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

0:00 Olympia Predictions

7:00 Intro and advertisers

8:20 Hurricane in Florida

10:45 High Carb/Low Fat Dieting

20:50 Fat Loading

34:50 Rep Tempo with Advanced Lifters

48:30 Time under tension

1:33:00 If you could have a useless super power

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/ZopPyzNI-i8

Dave & Scott battle it out, debating which oral steroid is the best TIME STAMPS BELOW

00:00:00 Introduction to the Podcast

00:03:41 Anadrol Application and Limitations

00:06:43 Dbol: A Classic Muscle Builder's Challenges and Benefits

00:09:50 Benefits and Misconceptions of Anavar and T-Bol

00:13:19 Anadrol & Dbol Cycle Insights

00:16:41 Dave's Squirrel Picnic table

00:18:30 Less Gear For Longer Or More For Shorter Cycles?

00:20:04 Super High Intensity Cycles - SHIC Approach

00:21:30 First Cycle: Lessons and Reflections

00:26:31 Understanding Drug Effects Based on Body Composition

00:28:30 Jordan Peters Using Halotestin Preworkout

00:32:57 JP: A Unique Approach to Bodybuilding

00:36:54 Dry Carb Loading Strategy

00:39:49 Managing Prolactin Levels During Cycles

00:43:38 Impact of Test Suspension on Estrogen Levels

00:44:50 T4 Stand Alone For Fat Burning

00:46:36 Low Test with High Tren or High Test with Low Tren

00:48:20 Effects of Long-Term EQ Use and Health Implications

00:53:00 Fast Drug Metabolism and Medication Management

00:55:59 T Shirt Contest

00:57:45 Uncle Dave's Advice : The Value of Giving Without Expectation

01:02:21 PED Course and Pillars Explained

01:04:48 Supplements for Your Dog's Joint Health at Strom

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ https://aminoasylum.shop/ref/122/ Code THINK 20% Off

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Share this video with a friend : https://youtu.be/xyNEN0r-Is0

Coaching QA Podcast - 70 years combined coaching experience Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

00:00:00 Introduction and Sponsors

00:03:19 DHB Experience and Side Effects

00:06:22 The Debate Between Tren and DHB in Bodybuilding

00:09:40 Discussion on DHB Preferences and Controversies

00:12:49 Proper Injection Techniques to Avoid Injury

00:19:03 Effects of High-Fiber Wraps & Bread

00:21:40 Water Management Strategies in Bodybuilding

00:24:55 Importance of Diet Consistency for Athletes

00:27:45 Anvar Only ?

00:30:51 Anavar Cycle Experiences: Two Perspectives

00:34:22 The Surprising Power of Placebo in Muscle Gain

00:37:02 Tips for Staying Fit While Traveling

00:39:47 How to Freeze and Travel with Food

00:43:05 Managing Water Retention with Potassium

00:46:26 Managing Potassium and Magnesium with Insulin Use

00:49:49 Conclusion & Thanks to Patreon Supporters

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/omd8sYdZwTo

Olympia Weekend, Classic vs Open, Ai to Judge Shows? STAMPS BELOW 𝗜𝘁'𝘀 𝗝𝘂𝘀𝘁 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝟯𝟬1 Big Ron Partlow, Dusty Hanshaw, Scott McNally

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

00:00 Teaser

03:06 Olympia Weekend: What to Expect

05:54 The Olympia Experience: Hotels and Dining

09:09 The Press Conference: A Fan's Perspective

11:50 The Importance of Fan Interaction

14:59 The Evolution of Bodybuilding Events

18:11 The Role of Athletes in Fan Engagement

21:02 The Future of Bodybuilding: Classic vs. Open

23:52 The Sphere: A New Vegas Attraction

27:10 The Value of Money and Happiness

29:56 AI in Bodybuilding Judging: A New Frontier

55:31 The Future of AI in Bodybuilding Judging

01:00:11 The Importance of Honest Feedback in Competitions

01:05:13 The Evolution of Bodybuilding Diets and Trends

01:14:14 Navigating the Noise of Fitness Information

01:19:26 Mindset and Consistency in Bodybuilding Success

01:30:00 Adjusting to Changes in Bodybuilding Goals and Identity

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/RX1LqkNvgL8

3 Adjectives to describe each compound + Listener QA TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 238

00:00 Introduction and Podcast Overview

02:55 Contest Announcements

05:20 3 Words To Describe Each Compound

34:20 P5P Protocol to Lower Prolactin

38:45 Vaping Increases Prolactin

40:30 Equating Long to Short Ester Dosing

45:40 10% Body fat and trying to get leaner

47:40 DHT Compounds to manage Deca Sides

50:45 Pros and Cons of Arimidex and Ai's in general

53:30 Do older guys tolerate gear better?

55:20 Why Use T4 when T3 is the active compound?

1:03:15 Uncle Dave's Advice

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/kfmXywpA_d8

Is Bulking Dead + In Depth Supplement Talk Ft Dom Kuza MS. TIME STAMPS BELOW BSG Coaching Podcast 266 with Coaches Skip Hill, Andrew Berry, Scott McNally

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Chapters:

00:00:00 - Benefits of Insulin Exposure on Refeed Days - Teaser

00:01:30 - Meeting Dom Kuza

00:04:40 - Dom's Client Pro Card Win

00:10:11 - Is Bulking Dead? Eric Helms PhD on Stronger By Science

00:13:38 - Thoughts on Bulking and Gaining Muscle at Maintenance

00:17:30 - Finding the Optimal Approach

00:21:15 - Big Bulk and Body Fat Distribution

00:24:26 - Resetting the Appetite for Bodybuilders

00:27:41 - Maximizing Growth Potential in a Deficit

00:31:04 - The Importance of Defining Surplus and Deficit

00:34:19 - Genetics in Bodybuilding

00:39:24 - Glucose Disposal Agents & How They Work

00:43:49 - Had Dom Competed?

00:48:34 - Micro dose of GLP-1 for Anti-Inflammatory Effect

00:52:20 - Semaglutide in Bodybuilding

00:55:58 - New Anti-Aging Supplement Plans

00:59:23 - Exercise Science and Product Development journey

01:02:50 - Changes in the Fitness Community

01:06:15 - A Brutal Workout Experience with Dr. Mike Israetel

01:09:47 - Contest Announcement for iTunes Review

💪 Follow Dom Kuza here : https://www.instagram.com/_domkuza/

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/yDECDNGUVcg

It's Just Bodybuilding Podcast - Justin Shier joins Big Ron Partlow, Dusty Hanshaw, Scott McNally

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

00:00 Introduction and Episode Overview

01:51 Reflections on the Journey of the Podcast

04:43 Justin's New Gym Venture

07:47 The Balance of Solitude and Community in Training

10:44 Training Philosophy and Execution

13:48 Adjusting Training Volume and Methods

16:45 The Importance of Log Books in Training

19:49 Travel Aspirations and Cultural Insights

22:46 Gym Culture and Equipment Management

34:06 Food Culture and Picky Eating

38:06 The Current Era of Bodybuilding

43:58 Olympia Predictions and Competitor Analysis

51:01 The Future of the 212 Division

56:49 Chris Bumstead's Gymshark Announcement and Its Impact

01:08:21 Lessons from BMX: Delayed Gratification and Persistence

01:12:13 Balancing Business and Bodybuilding: Insights from Experience

01:18:06 Future Goals: Expanding Business and Bodybuilding Aspirations

01:22:28 Navigating "Herb" Business Challenges: Legal and Financial Hurdles

01:28:53 Defining Happiness: Success Beyond Work

01:32:49 A Humorous Reflection: Poop Story 3!

Follow the guys on Instagram :

💪 https://www.instagram.com/justin_shier/

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

👕 West Coast Iron Merch is here! https://westcoastirononline.com

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Lowest Effective Doses & Anabolic Use, Underrated Benefits of Oral Turinabol, Best Squat Depth, Truth About TRT Clinics & Are Current Pros Less Reckless with Gear ? DNS Podcast 237 with Dave Crosland & Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - TRT Clinics and Upselling Practices

00:03:05 - Transformation Contest and iTunes Contest

00:06:16 - Lowest Doses and Anabolic Use

00:09:18 - The Importance of Experience in Muscle Gains

00:11:30 - Underrated Benefits of Tbol - Oral Turinabol

00:15:01 - The Importance of Squat Depth in Bodybuilding

00:18:04 - Loading From The Stretch Position

00:20:56 - Improvement in muscle engagement during leg press

00:24:05 - Recovering from Steroid Use and Fat Gain

00:27:13 - Dieting Strategies for Bodybuilders

00:29:58 - Intra-Workout Carbs and Saving Money

00:31:30 - The Truth About TRT Clinics and Sermorelin

00:35:58 - The Importance of Proper Information for TRT

00:38:51 - Experiences with Cadaver Growth Hormone

00:42:21 - Get Good At Training To Capitalize On Cycles

00:45:13 - The Importance of Education in Using Steroids

00:48:00 - Proviron, Primo or Masteron as an AI alternative

00:51:28 - Managing Testosterone for the Rest of Your Life

00:53:45 - Scott's Melanotan 2 Experiment

00:54:55 - BPC-157 Nasal Spray Effectiveness

00:56:25 - Test Vs Tren Binding At Androgen Receptor

00:59:00 - Are Current Pros Less Reckless with Gear ?

01:03:40 - Risks of High Doses and Awareness

01:06:47 - Uncle Dave's Wisdom

01:09:49 - Submission Deadline for Transformation Contest

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Video : https://youtu.be/Pje5BBABUKo

Who had the craziest stand out body parts of all time? It's Just Bodybuilding 299 Big Ron Partlow, Dusty Hanshaw, Scott McNally

Chapters:

00:00:00 - Slow Start

00:03:47 - Freakiest Body Parts Ever

00:29:28 - Hormonal Recovery in Natural Bodybuilding

00:37:59 - Andrea Shaw In The Magic Pocket

00:42:24 - Kai Greene Guest Posing? What?

00:46:24 - Progression in the Gym and Logbook Management

00:50:25 - Healthy Offseason Eating

00:54:25 - Guitar Practice

00:58:13 - 4 Best Thrash Metal Bands

01:02:23 - Cardio Guidelines and Tips

01:06:11 - Cardio and Amino Acids

01:13:51 - Recognizing Progress in Bodybuilding Journey

01:18:04 - Meeting Chris Aceto and Beginning Coaching Journey

01:22:06 - Backstage Behavior and Coaching Theatrics

01:26:15 - Unbelievable Shredded Physique

01:30:18 - Eduardo's Gourmet Meals

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

Dr Dean St Mart joins Coaches Skip Hill & Scott McNally TIME STAMPS BELOW BSG Coaching QA Podcast 265

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Chapters:

00:00:00 - The Bathtub Analogy for Estrogen Control

00:01:00 - Welcome back Dr Dean St Mart

00:03:32 - Understanding Transomnia and Dopamine Magnesium Connections

00:07:16 - The effects of excessive dopamine on sleep and anxiety

00:10:54 - The Effects of Magnesium Before Training

00:14:39 - Balancing neurotransmitter levels for training success

00:17:39 - Glucuronidation & Clearning Estrogen

00:18:38 - The Effects of Celiac Disease on Cholesterol

00:22:29 - Gluten Sensitivity and Athletic Journey

00:26:33 - The Impact of Diet on Gut Health

00:30:43 - Stomach Acidity and Protein Digestion

00:34:53 - Gut Health and Antibiotic Resistance

00:39:00 - Enhancing Estrogen Metabolism Through Diet

00:43:13 - Leaky Gut and Gluten Intolerance

00:47:21 - The Effects of Gluten and Lactose on the Body

00:51:09 - Sensitivity to Gluten and Environmental Impact

01:02:31 - New Peptides and their Potential

01:07:10 - Methylene Blue To Reduce Free Radicals

01:06:32 - Mitochondria and Antioxidants

01:10:41 - The Dangers of Mixing Medications for Serotonin Levels

01:14:18 - A Reconnection and Introduction

01:18:29 - Post Show

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🔴 Sleep Podcast : https://youtu.be/125GOx7hgLQ?si=8edZYm9jjj9ny7AD

💪 Follow Dean here : https://www.instagram.com/deanstm/

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/N8crNgT59-I

It's Just Bodybuilding Podcast - TIME STAMPS BELOW - Big Ron Partlow, Dusty Hanshaw, Scott McNally

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

Chapters:

00:00:00 - Introduction and Sponsorship

00:03:25 - Keone Pearson 's Potential

00:06:37 - Olympia and Bodybuilding Discussion

00:12:54 - Impressions of Eating with Bodybuilders

00:15:48 - The Transformation of Bodybuilding Machines

00:18:49 - Changing Perspectives on Training

00:21:49 - Customizing the Strength Curve on Training Equipment

00:24:30 - The Importance of Starting with Basic Exercises

00:27:36 - Leaving the Gym and Listening to Warning Signs

00:30:35 - The Day I Skipped Triceps

00:33:15 - Sweatpants and the Cut-off

00:36:21 - 30 years of training in a minute and a half

00:39:44 - Training for Fun and Results

00:42:46 - Friends with a Fictional Character

00:46:04 - The Importance of Training Traps

00:49:01 - Trap Dominant Women

00:51:58 - The Importance of Commitment to Oneself

00:54:57 - The Importance of Maintenance

00:58:00 - Nothing Stays, Everything Needs Maintenance

01:01:00 - The Danger of Being Hungry

01:03:51 - "Mr in between": A Low-Budget Australian TV Show

01:07:02 - Discussing "Mr. Inbetween" and relatable characters

01:10:09 - Win a Free Shirt!

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

👕 West Coast Iron Merch is here! https://westcoastirononline.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Share this video with a friend : https://youtu.be/n2gNp3zDFF8

DNS 236 TIME STAMPS BELOW - Dave Crosland & Scott McNally

Chapters:

00:00:00 - Tren RT

00:01:30 - Melanotan 2 Nasal Spray Experiment

00:04:45 - Tren without Side Effects?

00:06:30 - Gradually Increasing Tren Dose

00:10:45 - The Decline of Tren Usage in Bodybuilding

00:11:45 - Early Gyno Management

00:15:15 - Implementing MENT into a Cycle

00:15:45 - Trestalone Ace vs E

00:18:30 - MENT for Estrogen Effect

00:21:15 - Individual Supplement Recommendations

00:26:43 - Dave was loud in the gym!

00:30:15 - NGENLA - Long Acting Growth Hormone and Potential Negatives

00:33:00 - mitochondria support

00:40:58 - Fat Burner in the Offseason?

00:41:54 - Yohimbine Clen is a step too far

00:44:21 - The Importance of Stretching and Muscle Recovery

00:47:30 - hyrolonic acid and Traditional SEO

00:51:45 - IGF & Premature Aging in Bodybuilding

00:56:56 - Uncle Dave's Wisdom

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

BSG Coaching QA TIME STAMPS BELOW - Scott McNally, Andrew Berry, Skip Hill

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Chapters:

00:00:00 - Intro

00:00:58 - Best Protein Bar?

00:06:15 - Best Water Flavor

00:08:00 - Best Cycle Ever

00:12:31 - Discrediting Personal Experience

00:14:53 - The Best Cycle for Lean Gains

00:17:30 - Impact of Cardio on Muscle Growth

00:24:31 - The Impact of Compound Quad Exercises on Leg Dominance

00:26:50 - Adjusting Your Cardio for Optimal Results

00:29:03 - Swimming for Calorie Burning

00:31:00 - Do Men's Physique guys use all the same gear?

00:35:00 - The Evolution of Men's Physique

00:38:35 - Check out @Caikepro

00:40:46 - Is There A Downside to Wistrol at 25mg for 8 Weeks

00:41:40 - Lowering Blood Sugar with Sauna Therapy

00:45:00 - Benefits of Red Light Therapy & Near Red Light Therapy

00:47:29 - Trend of High Gear Usage?

00:50:30 - The Rise of Extreme Doses

00:53:30 - Conflicting Research on Deca Healing Properties

00:56:20 - Skip's word of the day

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Share this video with a friend : https://youtu.be/FZuKr-BeZfQ

Samir Bannout, Derek Lunsford or Dorian Yates? TIME STAMPS BELOW It's Just Bodybuilding Podcast 297 Big Ron Partlow, Dusty Hanshaw, Scott McNally

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

Chapters:

00:00:00 - Teaser Clip

00:00:36 - Intro

00:01:30 - Ron trained with Dusty & Scott over the weekend

00:05:50 - The Use of "We" in Conversation

00:12:00 - The Importance of Personal Ownership

00:16:28 - Straight from Contest Prep to Mass Gaining Phase

00:19:45 - Handling Client Social Media Tagging

00:24:31 - Staying motivated at the gym

00:27:48 - Most Impressive Forearms Ever

00:31:43 - Handshake Etiquette in Wrestling Culture

00:34:50 - Habit You Want To Drop

00:39:27 - The Benefits of Hobbies

00:41:40 - Benefits of a Coach

00:44:54 - Getting Arms to Grow

00:47:54 - Impressive Improvements and Olympia Anticipation

00:51:50 - Unleashing of Andrea Shaw

00:57:00 - BEST READR DOUBLE BICEP EVER ?

01:00:29 - The Development of Leg Training Techniques

01:04:46 - Making Prep Fun

01:08:48 - The Importance of Enjoying the Prep Process

01:12:34 - Hotel Room Mix-Up

01:15:06 - Should they go back to Tall/Short Height Classes for the Olympia ?

01:17:30 - 10 Body with a 4 Head OR 4 Body with a 10 Head ?

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/t1ai_NtyitM

DNS 235 TIME STAMPS BELOW - Dave Crosland & Scott McNally

Chapters: 00:00:00 - Intro and Podcast Supporters

00:02:46 - Anabolic Steroid Use and Aggression

00:05:00 - Mike Israetel & Roid Rage

00:07:58 - Discussion on Gear Dosages

00:10:53 - The Impact of Anabolics on Mood

00:13:46 - T3 Dosage and Muscle Loss

00:15:52 - The Risks of High T3 Doses

00:18:34 - The Downside of Running High Doses

00:20:54 - Progressive Overload on Shorter Cycle

00:23:36 - The Benefits of Combining Fast Acting and Long Acting Compounds

00:26:15 - The Effects of Different Steroids

00:28:44 - Int Workout Carbs and Saving Money - True Nutrition Code THINK

00:31:07 - Chase Irons Experimenting with High Doses of Gear

00:33:40 - The Purpose of Chase Irons' Experiment

00:36:24 - Effects of T4

00:39:20 - Lowering Estrogen Levels

00:42:16 - Managing Estrogen Levels

00:45:01 - Refreshing Androgen Receptor Sensitivity ?

00:47:59 - The Importance of Post Cycle Therapy (PCT)

00:50:50 - Listener Shout Out : Perseverance and Resilience

00:53:30 - BPC157 for Inflammation Relief

00:58:39 - Talking About T-Shirts and Training

01:01:02 - Shoutouts to Sponsors

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/DTIfbF8e708

Justin Harris joins Coaches Skip Hill, Andrew Berry, Scott McNally - We talk Project Super Heavyweight, Justin's Cult Classic DVD, Depleting & Building Metabolism, Volumizing The Muscle with Insulin, plus off topic financial advice - TIME STAMPS BELOW Blood Sweat & Gear Coaching QA 263

🙏 Support us on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Chapters:

00:00:00 - Teaser & Welcome Justin Harris

00:01:00 - Project SuperHeavy Weight

00:04:32 - The Brutal Overtraining Experience

00:08:30 - Training with Steve Kuclo as a kid

00:11:40 - When Phil Heath knew nothing about PEDs

00:16:45 - Depleting and Building Metabolism

00:21:00 - The Art Of Contest Peaking

00:25:26 - The Effects of Sodium on the Body

00:29:37 - Insulin and Muscle Volumization

00:33:36 - The Roller Coaster of Off-Season Fitness Progress

00:37:51 - Managing Blood Sugar Levels with Insulin Sensitivity

00:41:44 - Debunking the Insulin and Fat Myth

00:45:50 - High Calorie Intake and Increasing Metabolism

00:50:02 - The Challenges of Feeding a Bodybuilder

00:54:03 - Investing Tips for Financial Self-Reliance

00:58:23 - Investing in Startups and Real Estate

01:02:40 - Investing in Storage Units

01:06:42 - Taking Advantage of Stock Market Opportunities

01:11:10 - Litigation against Disney and the collapse of FTX US

01:15:06 - The Profitability of Storage Units

01:23:43 - The Challenges of Coaching Clients across Different Time Zones

01:27:48 - The Emotional Investment in Clients

01:31:46 - The Struggle of Dealing with a Bad Show

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Follow Justin here :

💪 https://www.instagram.com/troponin_nutrition

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video :https://youtu.be/-6K-Q8T0Drg

It's Just Bodybuilding 294 | Proper Dumbbell Row Technique, Memorable Bodybuilding Encounters

Chapters:

00:00:00 - Introduction and Greetings

00:03:27 - The First Bodybuilder I Saw in the Gym

00:07:04 - Bodybuilders and memorable encounters with King Kamali

00:10:42 - Meeting Inspirational Bodybuilders

00:14:15 - The Greatest Experience

00:17:36 - Remembering the Local Bodybuilding Competitions

00:20:47 - Stories from Bodybuilding Competitions

00:24:08 - Unique Dumbbell Row Technique

00:27:37 - Proper form for rowing exercises

00:31:14 - Pushing Yourself to the Limit in Training

00:34:49 - Favorite Competition Looks

00:38:03 - Unlocking a New Level

00:41:49 - Overcoming Stress and Doubt During Prep

00:45:18 - Overcoming Mental Challenges in Competition

00:48:48 - Overcoming Self-Doubt in Bodybuilding

00:52:20 - Cleaning Up a Puke Incident

00:55:51 - Stress: The Antichrist in Fitness

00:59:28 - Prepping for Pro Qualifiers

01:02:57 - Regulating Your Digital Diet

01:06:37 - Being present in the moment

01:10:16 - Managing Social Media Intake

01:13:56 - Working with Solid People

01:17:21 - Soothing Content and Mindful Consumption

01:20:53 - The Half Stand Up Experience

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding

🔴 Share this video with a friend : https://youtu.be/0xo9dGw2WVk

Stealth Steroid Use for guy's that can't have their work, friends or family knowing they are on cycle plus Beta Blockers For Competition? Scott's Labs On Injectable Dbol, Should You Taper Off Clenbuterol & more TIME STAMPS BELOW Dave Crosland & Scott McNally

Chapters:

00:00:00 - Undercover Cycles and Hiding from Others

00:03:08 - Having Someone Who Understands What You're Doing

00:06:13 - Incorporating "Wet Drugs" in a Bulking Cycle

00:09:21 - Diet, water retention, and Protocols

00:12:28 - Managing the side effects of anabolic use

00:15:48 - Self-Control and Awareness of Aggression

00:18:51 - Steroid Use Controversy in the Police Force

00:22:13 - Long-term monitoring program for GH use in athletes

00:25:42 - Breakdancing at the Olympics

00:28:53 - Effects of Injectable Dianabol on Scott's Liver Markers and Cholesterol

00:31:52 - Concerns about Low-Dose Beta Blockers on Stage

00:35:16 - Managing Heart Rate and Stress Levels

00:38:18 - Dosage and Absorption of T3

00:41:32 - Tapering off Clenbuterol and HGH's effects on water retention

00:44:39 - Water Retention and Veterinary L-Carnitine

00:47:56 - Posing Techniques and Workout Timing

00:50:54 - Uncle Dave's Wisdom of the Day

00:53:59 - Taking Time to Appreciate the Little Things in Life

00:57:00 - Balancing Work and Quality Time

00:59:51 - The Inefficiency of Multitasking

01:02:36 - Coaching and Sports Nutrition

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/s7HfpijPLmU

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally

Chapters:

00:00:00 - Thyroid Hormone Regulation and Metabolism

00:03:21 - Thyroid Hormone Conversion

00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism

00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body

00:15:21 - The impact of caloric deficit on T3 levels

00:18:56 - The Effect of Yohimbine on Insulin Levels

00:22:46 - The Role of Glycogen and Insulin in Fasted Cardio

00:26:18 - The Effects of Insulin Levels

00:29:36 - Training Variation and Deadlifts

00:33:04 - Learning Effects and Auto Regulation in Training

00:36:27 - Live Q&A and Personal Updates

00:40:38 - Coming off a Growth Cycle and Going into a Deficit

00:44:20 - The History of Steroids in Bodybuilding

00:47:39 - The Importance of Satellite Cells and Muscle Overlap

00:51:07 - Exercise Selection for Targeting Specific Muscle Groups

00:54:43 - Incorporating Deadlifts for Bicep and Trap Growth

00:58:10 - Arm Training and Overuse

01:01:36 - The Importance of Interpreting Lab Work Accurately

01:05:05 - Common Blood Work Issues and Misinterpretations

01:08:13 - The Importance of Specialized Medical Knowledge

01:11:44 - Effective Time Under Tension

01:15:07 - Creating Overload through Novelty

01:18:37 - Exploring Partial Reps

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site

👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 Watch on Video to see the Graphs : https://youtu.be/Fg5AqnFVwOw

BSG Coaching QA Podcast 3 Biggest Mistakes Clients Make, Finding the Right Training Frequency For YOU, Superdrol In Contest Prep & Pick ONE Condiment for the rest of your life! Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

Chapters:

00:00:00 - 3 Biggest Mistakes Clients Make

00:01:15 - Trust the Process

00:03:00 - "What More Can I Do" vs "What More Can I Get Away With"

00:04:06 - Treating Offseason Like Your Prep

00:07:13 - Frequency in Training

00:12:14 - Finding the Right Training Approach

00:16:08 - Finding the Right Training Frequency

00:18:00 - The Benefits of Higher Frequency Training

00:23:52 - Increasing Volume for Muscle Growth

00:27:42 - The Importance of Volume, Intensity, Frequency, Sets, and Reps

00:31:51 - Training with Jimmy Kennedy

00:39:00 - Brad Rowe Training at Golds Venice at 4am

00:42:00 - Dave Kalick was Royalty at Golds Venice - RIP

00:49:43 - Considering Anadrol and Superdrol for Pre-Contest Prep

00:54:27 - Dosing breakdown of 8iu GH for Least Side Effects

01:02:26 - Maximum Dose of HCG

01:06:25 - Traveling with Gear

01:11:00 - Pick 1 Condiment For the Rest of Your Life

01:14:02 - Jordan Janowitz's Pro Card Journey and Olympia Qualification

01:16:14 - Skip is working with Justin Harris

01:22:08 - Collaborative decision-making in training

01:25:52 - Questioning the Merit of Skip Loading

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

👕 Think BIG Merch! https://think-big.printify.me/products

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/veMpTgy_95g

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally

Chapters:

00:00:00 - Intro

00:03:07 - Bodybuilding and Longevity

00:05:57 - Limitations and Breakdown of the Body

00:09:03 - Training Smarter in your 40s

00:12:01 - The Importance of Avoiding Excessive Body Fat in Bodybuilding

00:14:55 - The Window of Opportunity

00:17:54 - Anomaly Training and Age

00:20:48 - Understanding the Duration of Testosterone Cycles

00:24:05 - Testosterone Half Lives and Injections

00:27:10 - Variability of Testosterone Response

00:30:16 - Adaptation of the body to testosterone

00:33:13 - Enhancing Testosterone Levels

00:36:18 - Choosing the Right Training System

00:39:13 - The benefits of higher frequency training

00:42:04 - The Benefits of Higher Rep Training

00:44:58 - Overcoming Training Plateaus

00:47:40 - Dog Distractions

00:50:39 - Making Weight for Wrestling

00:53:28 - Personal Diet Experiences

00:56:30 - Adjusting Macros for Effective Progress

00:59:39 - Muscle Loss during a Prep

01:02:54 - Losing Muscle During Contest Preparation

01:05:44 - The Impact of T3 on Muscle Loss

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

📕 Check out Scott’s Book : http://www.byobbcoach.com

📚 Get the Hardcover here : https://amzn.to/3dykNdG

And check out Fortitude Training while at his web site

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

What do you guys think? It's Just Bodybuilding Podcast 295 with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - Andrew's Texas Pro Win and Mr. Olympia Aesthetics

00:03:15 - Andrew Jacked Massive Improvements

00:06:30 - Proper Posing Techniques

00:09:34 - The Rear Double Bicep Pose

00:11:40 - Derek Lunsford Rear Double top 3 of all time?

00:15:41 - Hadi Choopan & Derek Lunsford VS Samson Dauda & Andrew Jacked

00:18:47 - Excitement for Upcoming Olympia

00:21:40 - Changes in Perspective with Age

00:24:16 - Finding Happiness in Simplicity and Being Present

00:27:17 - Spending Time with Loved Ones

00:30:09 - Transition to Experiences over Possessions

00:33:13 - The Importance of Wearing a Ring

00:36:13 - The Importance of Firearm Reliability

00:39:00 - Gun Chat with Scott

00:41:58 - Exciting Moments in Olympic Relays

00:45:00 - Frustrations with Fencing

00:47:58 - In-flight Upgrades and Long Flights

00:51:14 - Flight to the Olympia Expo

00:54:06 - Most Underrated Band: Nickelback

00:57:09 - Chad's Talent and Nickelback's Revival

01:02:59 - Strange Movies and Tourist Activities

01:05:51 - Exploring Northern Michigan

01:08:55 - Subscribing, Commenting, and Ringing the Bell

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 West Coast Iron Merch is here! https://westcoastirononline.com

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/bcCZ-MWABGw

Oral Only Cycles, Positive Olympic Steroid Tests! Being Progressive In Your Cycles TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 232

Chapters:

00:00:00 - Teaser - Pros and Cons of Oral-Only Cycles

00:05:45 - Controversies and Problems at the Olympics

00:08:51 - Anabolic Use in Sports

00:12:14 - Athletes without Financial Support

00:15:05 - ORAL STEROIDS - Convenience and Limitations of Oral Steroids

00:17:56 - The Limitations of SARMS

00:20:44 - Duration and limitations of chemical use in bodybuilding

00:23:52 - Potential Side Effects of HCG and Arimidex

00:27:22 - Management of Estrogen Levels

00:30:22 - Estrogen Control: Arimidex vs. Aromasin

00:33:28 - Allowing Levels to Come Down

00:36:26 - The Importance of Time Away from Drugs

00:39:09 - Changing Anabolic Compounds

00:42:32 - Designing Progressive Cycles

00:45:29 - Factors affecting estrogen levels

00:48:27 - Choosing Between Masteron and Primo

00:51:37 - Dosing of and Combining Compounds

00:54:47 - Supplement Recommendations

00:57:43 - Wisdom for the Cardio Session

01:00:46 - Finding Positivity in Challenging Times

01:03:48 - Finding Balance and Self-Reflection

01:06:43 - Finding Gratitude in Work

01:09:48 - Fitness Planet and Monthly Clinic

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video version : https://youtu.be/mqnzFgnKrtg

From Fast Acting Insulin like Humalog to Long Acting Insulin like Lantus, What Insulin Bodybuilders Use, When and How - Coaches Skip Hill, Andrew Berry & Scott McNally explain insulin in Bodybuilding TIME STAMPS BELOW - Only Use Insulin Under the Direct Guidance of a Medical Doctor

Chapters:

00:00:00 - Insulin dosing and timing during cardio

00:03:02 - Managing blood sugar levels during meals

00:05:43 - Adjusting Insulin Dosage for Blood Sugar Levels

00:08:11 - Understanding Different Types of Insulin Used in Bodybuilding

00:10:55 - Combining Lantus with Humalog

00:13:56 - Optimizing Blood Sugar Levels with Insulin

00:16:29 - Understanding Insulin Dosage

00:19:09 - Strategies for Insulin Dosing

00:21:46 - The Importance of Patterns

00:24:12 - Tips for Insulin Dosing and Meal Timing

00:26:53 - Insulin Timing for Workouts

00:29:39 - Timing Your Carbohydrate Intake

00:32:19 - The Effects of Yohimbine on Blood Sugar Levels and Cardio Performance

00:35:16 - Using Insulin for Fat Burning

00:37:51 - Extreme Measures for Blood Sugar Control

00:40:21 - The Importance of Safety in Experimental Practices

00:43:05 - Building Mental Toughness in Fitness

00:45:27 - Extreme Fat Loss Scenarios

00:48:03 - Paying Attention to Patterns for Progress

00:50:46 - Using Insulin Post-Workout

00:53:20 - Insulin Carbohydrate Ratio

00:56:01 - Managing Carb Intake on Load Days

00:59:03 - Adjusting Insulin Sensitivities

01:01:40 - Contact and Information for Further Inquiries

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding

🔴 Share this video with a friend : https://youtu.be/vxtGgQL3Opo

It's Just Bodybuilding Podcast 294 Ft Jordan Janowitz fresh off His Win at Tampa 212. Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - Teaser/Intro/MUTANT/Patreon

00:03:46 - 3 Favorite Rowing Variations

00:07:24 - Favorite Back Exercises

00:10:49 - The Benefits of a Chest Supported T-bar

00:14:15 - Olympic Fun

00:17:38 - Natural Talent and Shot Accuracy

00:21:06 - Flatland at the Olympics?

00:24:41 - Nasser's Acts of Kindness

00:28:13 - Mutant on a Mission with Scott & Dusty!

00:31:00 - Turning Off a Movie | 00:35:00 - The Goonies Letdown

00:35:17 - Disappointed Movie Experiences

00:39:04 - The Pool Shark Baiting

00:42:45 - Movie Recommendations and Stanley Kubrick Analysis

00:46:37 - Training for Explosiveness

00:50:08 - Running Stairs and Hip Rehab

00:53:00 - Welcome Jordan Janowitz !

00:57:05 - Training at Metroflex

01:04:10 - Preparing for the Texas Pro

01:07:52 - A Conversation with a Bodybuilder from Michigan

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/OU7S9xiJHOw

Tanner Tattered joins Dave Crosland & Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - Teaser

00:00:15 - Intro and Sponsors and welcome Tanner !

00:04:12 - Dispelling Myths about Young People's Views on Bodybuilding

00:08:02 - The Reality of Turning Pro

00:12:13 - Answering the Same Questions Over and Over Again

00:15:45 - Making an Informed Decision about Steroids

00:19:54 - The Reality of TRT and its Impact on Fertility and Mental Health

00:27:41 - Negative Experience with Deca

00:32:00 - The Impact of Different Steroid Dosages

00:36:14 - The Down Regulation of Dopamine and Its Impact on Joyfulness

00:40:14 - Injectable Pre-Workout Experience

00:44:33 - Injectable Oral Steroids

00:48:36 - Oral Testosterone and Lymphatic System

00:52:49 - The Suppressive Factor of SARMs

00:56:54 - Enforcement and Legal Issues in Research Chemical Industry

01:03:30 - The Use of Anabolics to help with "Baby face"

01:13:37 - Aging effects of testosterone therapy

01:17:21 - Balancing Recklessness and Advice

01:19:20 - Semaglutide and hair loss?

01:24:30 - Equipoise & Kidney function

01:29:02 - Taking Control of Your Destiny

01:32:57 - Conclusion and Thank You

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Tanner : https://www.instagram.com/tanner.tattered/ 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video: https://youtu.be/qBgW3xPJi_0

Biggest Mistakes Newer Guys Make, Managing Vacation & Travel On Diet, Blue Collar Cycle Design, Crazy 19 Yr Old Progress, Understanding Thyroid Hormone & more TIME STAMPS BELOW - Coaches Skip Hill, Andrew Berry, Scott McNally - Blood Sweat & Gear Coaching QA 260

Chapters:

00:00:00 - Impressive Natural Gains

00:03:55 - Physical Labor and Weight Loss

00:07:33 - Enhancing Your Lean Physique

00:11:30 - Starting Growth Hormone Dosing

00:15:04 - Estrogen Control and Gyno

00:18:53 - Personal Feedback and Cycle Dosing

00:22:44 - Adjusting Cycle Dosages

00:26:40 - Impressive Progress at 19 years old

00:30:49 - Classic Champion and Intw Workout Carbs

00:34:26 - Adjusting Primo dosage based on estrogen levels

00:38:28 - Staying on Track During Vacation

00:42:04 - How to Stay on Track During Vacation

00:45:30 - Adjusting your diet while on vacation

00:49:11 - Incredible Weight Loss Transformation

00:53:31 - Letting the Coach Make the Decisions

00:57:02 - The Importance of Trusting Your Coach

01:00:30 - The Importance of T4 in Hormonal Balance

01:04:27 - The Effects of T4 and T3 on Reverse T3 Levels

01:08:37 - Possible Blood Glucose Effects of Higher Dose Growth

01:12:46 - Testing the Anti-Inflammatory Effects of BPC

01:16:50 - Recognizing the Need for Change

01:20:40 - The Dangers of Idolatry in the Fitness Industry

01:24:20 - The Effects of Self-Centeredness in Bodybuilding

01:28:22 - Closing Remarks and Call to Action

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Share this video with a friend : https://youtu.be/o98fnrBE66U

Plus Best Cheat Meals! TIME STAMPS BELOW It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw & Scott McNally

Chapters:

00:00:00 - Sleeping through your Class Backstage

00:05:00 - The 7 Exercises You Need

00:07:58 - The Benefits of Pull-Ups

00:11:25 - Moving Your Body Through Space

00:15:29 - Choosing the Right Back Exercise

00:19:14 - Training in the Right Gym

00:23:05 - Returning to the Old Gym

00:26:43 - The Importance of Vibe in a Gym

00:30:31 - Focusing on the Result vs. Improving in Bodybuilding

00:34:42 - Reflections on Bodybuilding Competitions

00:38:43 - Handling Losses in Life

00:43:05 - Handling Competition Results with Chris

00:47:11 - Frustration and Negativity in Bodybuilding

00:51:00 - Declining a Pro Card

00:55:30 - Understanding the Levels of Bodybuilding Competitions

00:59:08 - Gym Interactions

01:03:06 - Overestimating Competition in Bodybuilding

01:06:36 - Recognizing a Deadly Competitor

01:10:44 - Close Competition and the Importance of Timing

01:15:20 - The Mount Rushmore of Cheat Meals

01:19:31 - Favorite Food Cheat Meals

01:23:34 - Celebrating Achievements

01:27:25 - The 80/20 Rule and Lessons Learned

01:31:27 - Harvey and My Harvey

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

TIME STAMPS BELOW Bodybuilding Nerds 741 Vijay Puri & Scott McNally 🤓

0:00 Teaser/Intro

1:45 How’s Training?

21:20 Supplement Review

37:30 Tips on dealing people who text a lot at the gym??

40:25 Determining when to Refeed??

53:45 BODYBUILDING REACTIONS

55:45 Pumping Iron Outtakes

1:09:30 Ali Edward Kargbo

1:11:45 William Bocac

1:13:45 Zem Fitness on Dubai Pro

1:25:00 Ivan Bodybuilding on Brandon Curry

1:30:00 Martin Fitzwater and Bret Wilkin doing Yoga??

1:33:45 Tren Twins

1:46:00 Lou Ferrigno stories

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/WOUQnw1EOtk

Blood Sweat & Gear Coaching QA Paul Barnett joins coaches Skip Hill, Andrew Berry & Scott McNally to talk about his prep for Masters Nationals Plus Listener Question : Best way to handle a rebound

Chapters: 00:00:00 - Teaser - Blood panel reactions and off-season prep challenges

00:02:51 - Peak Week Issues and Diuretic Problems

00:09:45 - Pedialyte after prejudging

00:14:41 - Post-Stage Reflection and Expectations

00:17:42 - Carb Rotation and Best Look Analysis

00:20:41 - Competing in the Show with Clients

00:26:29 - Paul's Contest Cycle

00:26:29 - Pharmaceutical Grade Gear and Inflammation

00:29:40 - Side Effects of Winstrol

00:32:59 - Training to Failure and Injury Risk in Prep

00:36:12 - Re-evaluating training methods and failure interpretation

00:40:00 - Mike Israetel could do well!

00:41:54 - The Difficulty of Stage Conditioning

00:45:02 - Training, Age & Inflammation Dose

00:47:50 - Recomp Transformation

00:51:15 - Post Diet Rebound

00:53:54 - Adding Fats to the Diet

00:57:32 - The Problem with Fried Chicken

01:00:22 - Discipline and Structure in Bodybuilding

01:03:32 - Planning for the Olympia Expo

01:06:22 - Catch up with Paul at Anabolic Bodybuilding

01:09:28 - Announcements and Promotions

✅ Amino Asylum for Research Chems, Peptides, Aminos & more Code THINK for 20% Off https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/sYnLanVi0tY

Should Chris Bumstead Do Open Bodybuilding + 5 Things Every Bodybuilder Should Buy! It's Just Bodybuilding Podcast 193 with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - Introducing the New Dog

00:03:21 - Dogs and Hip Injections

00:07:30 - 5 things you need to buy as a bodybuilder

00:08:00 - The Joy of Rice Cookers

00:14:04 - Equipment For Progress Pics

00:17:47 - The Benefits of a Good Gym Bag

00:21:30 - Shakers and BBQ Sauce in Bodybuilding

00:25:09 - Making Noise in the Gym

00:28:57 - The Hazards of the Gym and Worst Prep Experiences

00:32:49 - Handling Life's Challenges

00:36:28 - The Biggest Mistake of my Life

00:40:11 - Should Chris Bumstead Go To Open Bodybuilding

00:43:55 - Reflecting on the Past and Future

00:47:38 - Nostalgic Reflections

00:51:33 - Trailer Park Boys and East Coast Rednecks

00:55:04 - Trailer Park Boys and One and a Half Reps

00:58:50 - Keeping Constant Tension

01:02:21 - Flushing Blood into the Muscles

01:06:12 - The Satisfaction of Finishing Tasks

01:09:40 - Delayed Gratification and Believing in the Plan

01:13:05 - Steps to Achieve Your Goals

01:17:11 - Welcome to the Dog-Friendly Building

01:20:43 - Introducing Nova to the Pack

01:24:23 - Reacts Videos

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video: https://youtu.be/Fjos19byru4

Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162

Chapters:

00:00:00 - Jordan's 10,000 Calorie Diet

00:03:58 - Gains and Limitations

00:08:25 - Contextual Information for Muscle Gain

00:12:34 - Bulking and Muscle Gain Tips

00:16:40 - Pushing Through Challenges in Bodybuilding

00:20:32 - Balancing Body Weight and Limitations

00:24:19 - Consistency with Food and Caloric Intake

00:28:26 - Setting Realistic Goals

00:32:30 - Bulking Up and Body Composition

00:36:25 - The Impact of Water Retention and Appetite on Body Weight

00:44:09 - Shifting Perspectives in Bodybuilding

00:48:29 - The Benefits of Multivitamins for Bodybuilders

00:52:26 - The Impact of Diet on Training Adaptations

00:56:10 -Creatine monohydrate vs creatine HCl

01:00:04 - The Marketing Scam of Creatine

01:04:03 - Impact of Deca on Heart Health

01:08:39 - Experiencing Exhaustion

01:12:28 - Behind the scenes coaching for a pro qualifier

01:20:50 - The Joy of Thinking

01:25:00 - The Importance of Symmetry in Bodybuilding

01:28:58 - Plagiarism and the Rise of AI

01:32:51 - Reaching out to Scott for consultations

📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 Video : https://youtu.be/_QIWi-XgSjM

Physique Critique, Building Big Legs Over 40, Long vs Short Steroid Esters, The Forums Days of Bodybuilding, Melanotan Nasal Spray?, Florida Bodybuilding - Coaches Skip Hill, Andrew Berry & Scott McNally share their decades of coaching experience - Blood Sweat & Gear Coaching QA Podcast 258 TIME STAMPS BELOW

1:30 Long Vs Short Steroid Esters?

5:00 Steroid Half life and long ester

10:00 Long esters while dieting down?

12:35 Tren E vs Ace | Mast P vs Mast E

14:30 Gyno issues

18:30 Anavar & Superdrol Preworkout Timing

24:45 Tren cough

28:00 Physique Critique

40:20 Growing Legs over 40

48:20 Desiccated Thyroid vs T3

53:00 Over the counter Insulin

58:00 If you could only do ONE exercise for the rest of life

1:04:00 Forum Days of Bodybuilding

1:11:15 Post Show, Gear Up or Health Phase?

1:14:30 Melanotan 2 Nasal Spray

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/izSk7qZWa1w

Plus Vancouver Pro Review - It's Just Bodybuilding Big Ron Partlow, Dusty Hanshaw, Scott McNally - Time Stamps Below

Chapters: 00:00:00 - Bodybuilding Expenses and Financial Advice

00:04:18 - The Terrible Business of Bodybuilding & Student Loans

00:08:15 - The Fashion of Bodybuilding

00:12:10 - The Joy of Buying New Clothes

00:16:12 - The Frustration of Bodybuilding Conversations

00:19:59 - Practicing Awareness in Conversation

00:23:26 - The Annoyance of Small Talk

00:27:06 - Vancouver Pro

00:31:04 - Impressive Physiques at the Competition

00:35:01 - Preparing for a Show a Week Apart

00:42:41 - The use of Lasix in bodybuilding

00:46:18 - Chris Aceto - New Rules Part 2

00:50:08 - The Flattery of Problem-Solving Abilities

00:54:21 - Prioritizing Home Gym Equipment

00:58:20 - Equipment for Legs in a Home Gym

01:02:23 - The Drive to Lift Heavy

01:10:15 - Intense Soccer Games and Feuds among Fans

01:14:30 - The Altitude of Skydiving and Airplanes

01:18:45 - Compartmentalization and Survival

01:23:04 - Helicopter ride in Hawaii

01:26:56 - Fashion Faux Pas

01:31:03 - Spectacular Female Listener

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video: https://youtu.be/8hdiGPwN_Gc

Lowest Effective Tren Dose, Scott's clen protocol, Recovering Natural Test After a Decade? Primo & Cholesterol, Superdrol Opinions TIME STAMPS BELOW - DNS 231 Dave Crosland & Scott McNally

💪 Submit contest entry to Scott : mcnallydiets@gmail.com

Chapters:

00:00:00 - Teaser Optimal Dosage of Tren for Muscle Growth and Fat Loss

00:02:11 - Summer Contest Announcement

00:04:30 - Contest Deadline - Email mcnallydiets@gmail.com

00:06:51 - The Use of Gear in Transformations?

00:09:20 - Minimal Effective Tren Dose?

00:11:09 - The Importance of Self-Criticism

00:12:00 - Scott's Lowest Dose

00:13:20 - The Efficacy of Low-Dose Tren

00:15:34 - Clen: Scott's Dosages and Timing

00:17:30 - Longer vs Short Cuts with Clen

00:19:45 - L-carnatine

00:21:40 - T3/T4 Benefit of splitting dose?

00:24:49 - The biggest mistake I ever made

00:25:40 - Recover Natural Test After a Decade "On" ?

00:27:23 - Controversies and Conflicting Research on Post-Cycle Therapy

00:29:54 - Sustainable Production and Post-Cycle Fragility

00:32:19 - The difference between Dbol & Boldenone

00:34:52 - Viking Ancestry in York

00:37:20 - The Viking Turd and Cardazzle Supplement

00:39:56 - The Impact of Blood Sugar Levels on Fat Loss

00:41:11 - How Harsh is Primo on HDL Cholesterol

00:42:11 - The Importance of the Bridge Period

00:44:45 - Superdrol Opinions

00:47:00 - Women's Choices and Gender Stereotypes

00:49:19 - Shout out!

00:51:39 - Pillars of Strength

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video: https://youtu.be/ICdgwHnvRnI

Muscle Minds Podcast 161 Tren Cough, Cardarine, Glycerin Preworkout, Benefits of Greens Formulas - Scott Stevenson & Scott McNally

Chapters:

00:00:00 - Introduction to Muscle Minds with Scott Stevenson

00:01:00 - Scott Just Got "Tren Cough" From Test

00:03:21 - Blood Circulation and Respiration in the Lungs

00:09:42 - Treating Nausea with Acupuncture

00:12:42 - Dealing with Panic Attacks

00:15:45 - Cardarine ( GW501516 ) Risks

00:15:56 - The Mechanisms of Cancer Growth

00:19:11 - The Complexity of Carcinogenic Actions

00:22:15 - The Cardiovascular Benefits vs. Cancer Risk

00:25:31 - Taking Risks and Making Decisions

00:28:50 - The Relationship Between Muscle Growth and Endurance Exercise

00:31:53 - Fiber Change From Cardarine?

00:35:00 - Preemptive Health Measures

00:41:01 - Glycerin / Hydromax taken preworkout

00:44:15 - Hydration and Sodium Intake Tips

00:47:20 - Restoring Gut Health while Bulking

00:50:41 - Digestive Issues and Enzymes

00:53:44 - The Benefits of Greens Formulas

00:57:00 - Nutrient Timing and Green Veggies

01:00:23 - The Connection Between the Nervous System and the Outer Ear

01:03:50 - The Lore of Pirate Earrings

01:07:06 - Strategies for Water Loss and Retention

01:13:22 - Feeling Better

📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 Video : https://youtu.be/8b9b2YX1JXw

BPC-157 For Injury & Injury Prevention after a decade of experience, TIME STAMPS BELOW plus Best Year in Bodybuilding Stories, Pancreas and Circadian Rhythm & more. Blood Sweat & Gear Coaching QA 257 Coaches Skip Hill, Andrew Berry, Scott McNally

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

Chapters:

00:00:00 - Introduction and Sponsorship

00:03:11 - Using BP BPC157 for Injury Prevention and Recovery

00:06:24 - Using Collagen, BPC-157, and GH for Healing

00:09:29 - Different Delivery Systems for BPC

00:12:53 - Tearing Super Spinatus and Big Needles

00:14:00 - True Nutrition's Hydrolyzed Beef Collagen Code THINK

00:15:04 - Maine Event Shout out!

00:19:50 - Nick Vuocolo Shout out!

00:22:44 - Your Best Year for Bodybuilding

00:25:59 - Tiptoeing on the Line of Progress

00:29:41 - Gaining Strength and Progression

00:32:45 - Progress During Low Stress Periods

00:36:17 - Nonreactive Blood Donation Situation

00:43:20 - Pancreas and Circadian Rhythm

00:46:34 - Measuring Accurate Dosages

00:49:58 - A Crazy Story about Being Swatted

00:55:52 - 3 Actionable Tips To Get In Better Shape

01:00:07 - Hematocrit in Bodybuilding

01:03:54 - Hematocrite and Hemoglobin Levels in High Elevations

01:07:30 - The Difference Between "Obsequious" and "Sycophantic"

01:11:09 - The Importance of Grammar and Punctuation

01:14:42 - The Importance of Ideas and Intelligence

Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎

🔴 Video : https://youtu.be/LqkTQirDauM

Aceto's Text Rant, Dream Workout - Where, When & With Who? Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW - It's Just Bodybuilding Podcast 290

Chapters:

00:00:00 - Teaser

00:02:05 - Chris Aceto - New Rules for Check-Ins

00:12:27 - Allowing workout performance to drop

00:16:41 - Losing Size and Lean Muscle

00:20:31 - Miscommunication with Coaches

00:24:10 - The Importance of Honesty with Clients

00:31:48 - Posing Coaches and Physique Preparation

00:35:38 - Dream Workout - Where, When & With Who?

00:39:56 - Training at Gold's Gym in Venice

00:43:45 - Training at Gold's Venice

00:47:40 - From Gen Pop to Freak!

00:51:28 - The Fun of Not Knowing

00:55:36 - Awkward Compliments and Training Experience

00:59:40 - Remembering Iconic TV Shows

01:03:56 - Seinfeld, Cheers, and The Office: TV Shows of Influence

01:08:03 -TV Recommendation: Shoresy

01:11:58 - Discussing "The Gentleman" movie and introducing Nova

01:16:01 - Introducing a new addition tp Dusty's house

01:19:46 - We got destroyed by the audience LOL

01:23:33 - Friends and Teasing

01:27:25 - Running Out of Storage Space

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/qPAVvuiDvXA

Summer Recomp Cycles, Anadrol in a diet phase? A1C, Blood Glucose and Bodybuilding plus more TIME STAMPS BELOW! DNS 231 Dave Crosland & Scott McNally

Chapters:

00:00:00 - Summer Cut Cycles

00:02:15 - Fat Burning Compounds

00:04:16 - Insulin Sensitivity and Blood Sugar Control

00:06:09 - Blood Sugar Control for Athletes

00:08:04 - T3 and Setting Goals

00:09:54 - Setting the Challenge

00:11:56 - Prize Package Giveaway

00:13:47 - Legitimacy of Websites

00:17:45 - Anadrol in a fat loss cycle?

00:19:42 - Considerations for Dieting

00:21:47 - List of Steroids Dave Has NOT Taken (pretty short lol)

00:26:11 - Fast food cravings and memories

00:28:07 - Taco Bell and Overwhelming Menus

00:30:09 - Sustanon in the UK

00:32:25 - Mr. Test for Natural Bodybuilders

00:34:38 - The Side Effects of Berberine and Metformin

00:36:38 - Dosing and Ingredients for a Natural Test Booster

00:39:01 - Turkesterone and Tribulus

00:41:23 - The Benefits of Natural Testosterone

00:43:12 - Transformation Challenge Update

00:45:00 - Dave’s “Pillars of Strength” course

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/gVht19H389I

Whole lot of contest prep talk. Reese Hill just competed in her first show, coached by her dad, Skip Hill. We talk about her experience. Then Coaches Andrew Berry & Scott McNally talk about their athletes going into NPC Universe

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Chapters:

00:00:00 - Introducing NPC Bikini Competitor Reese Hill

00:02:27 - The Challenge of Balancing Full-Time Job and Training

00:05:04 - Pushing Through the Hardest Week

00:07:35 - Treating Family Members in Training

00:10:10 - The Future of Competing in Bodybuilding

00:12:41 - The Experience of Competition and Prep

00:15:16 - The Scariest Thing I've Ever Done

00:18:08 - Moving Forward in the Industry

00:20:32 - Enjoying the Process

00:23:03 - Early Memories of Bodybuilding

00:25:47 - Fitness and Presentation Tips

00:28:32 - Tips for improving physique in a bikini competition

00:31:15 - The Importance of Symmetry in Bodybuilding Competitions

00:33:41 - Competitor-friendly Venues

00:36:07 - The Importance of Building a Physique

00:38:20 - Judging Controversy

00:40:48 - Listener Shout Outs

00:45:51 - Nick Vuocolo Preparation for Competition

00:48:39 - Preparing for Weigh-ins

00:50:58 - Extending the Prep Phase to Compete

00:53:24 - Ninja creami and The Clash Series

00:56:02 - The Importance of Consistency

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 video : https://youtu.be/cTWD0hC69Aw

Physique critique, Staying Hungry In Off Season PLUS We call out Big Ron lol. It's Just Bodybuilding Podcast 289 Big Ron Partlow, Dusty Hanshaw, Scott McNally & Guest Host Justin Shier PART 2

Chapters:

00:00:00 - Episode Upload Issue

00:01:50 - Physique Critique

00:06:00 - Do Deadlifts grow the waist?

00:08:16 - Overrated/Underrated: Over the Ear Headphones

00:09:15 - BMX

00:13:15 - Calling out Big Ron Partlow!

00:16:23 - Vitamin Shots: Overrated or Underrated

00:19:01 - Overrated Health Habits

00:21:48 - Naps - Pre or Post Workout?

00:22:50 - Supplement Sponsors - What makes them good or bad?

00:27:06 - Authentic Promotion Strategies

00:31:35 - Getting Enough Meals in a Busy Day

00:35:12 - Eating on-the-go in Bodybuilding

00:37:40 - The Importance of Appetite in Muscle Growth

00:40:15 - The Importance of Protein Intake

00:42:45 - The distinction between desire and hunger

00:45:26 - The Inconsistency of Metabolism and Dieting Advice

00:48:03 - The Reality of the Market for CBD...and related compounds

00:50:51 - Reflections on Gym Population Trends

00:54:02 - The Importance of Self-Care

00:57:02 - Shout out at the Pharmacist!

00:59:50 - Muscle Stories at the Airport

01:02:46 - The Rolling Stones Concert Experience

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 https://www.instagram.com/justin_shier/

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/zjwLLR7zXY4

It's Just Bodybuilding Podcast 289 Big Ron Partlow, Dusty Hanshaw, Scott McNally & Guest Host Justin Shier

Chapters:

00:00:00 - Happy Canada Day!

00:02:13 - Forest Fires on the Fourth of July

00:04:21 - Dreaming of Competing and Forgetting to Shave

00:06:24 - Herb Life - Drying Process and Craft Batch Style

00:08:11 - Herb Business in Oregon

00:10:02 - The Demands of Bodybuilding

00:12:01 - Justin's Transformation

00:14:01 - Shifting mindset and focusing on execution

00:15:47 - The Importance of Progressive Training

00:17:46 - Perfecting Weightlifting Form

00:19:52 - True Strength Within These Parameters

00:21:43 - Progression and Rep Adjustments

00:23:45 - Traveling in Italy: From Patano to Grindlewald

00:25:30 - Bike Riding and Living the Kardashian Lifestyle

00:27:33 - Stogies and Food

00:29:35 - Full Coverage: Changing the Background

00:31:49 - Discussing Personal Stories and Investments

00:33:54 - Investing in Happiness

00:35:47 - The True Meaning of Happiness

00:38:05 - Favorite Music To Train To

0:40:01 - The Power of Music in Training

00:42:07 - Missing Out on Concerts

00:44:02 - Ron's Door Mishap at the Arnold

00:46:16 - Bathroom Mishap

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 https://www.instagram.com/justin_shier/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/5-AOq6l3xw4

Fakes and Counterfeit Steroids, No Budget Cycle? Natural Test Boosters? TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 230

Dave Crosland & Scott McNally TIME STAMPS BELOW

Chapters:

00:00:00 - The Cycle of Deception

00:03:24 - Counterfeit Drug Market

00:06:47 - Underdosing and Counterfeit Steroids

00:10:01 - The Risks of Using Primo

00:13:13 - Unique Cases in Testosterone Levels

00:16:37 - Packaging and Legitimacy in the Black Market

00:19:57 - Dealing with Suspicious and Untrustworthy Individuals

00:22:58 - Limitations of Fake Gear

LISTENER QUESTIONS -

00:24:00 - Cycle with No Limits

00:28:40 - Dave Misquoted In Daily Mail?

00:32:42 - Steroid Abuse and Misrepresentation in media

00:34:09 - Biggest Arms In Britain

00:36:45 - Does Mast, Primo & Anavar effect TRT Lab work?

00:39:30 - High Hematocrit Level

00:41:30 - Electrolytes Labs

00:46:22 - The Effectiveness of Turkesterone and other Natural Testosterone Boosters

00:49:48 - Albuterol for Fat Loss & Muscle Gain?

00:53:08 - Clen and its effects on fat stores

00:56:34 - Controlling the Reps

00:59:53 - Acne on Gear

01:03:11 - PEDs for the Adult Industry

01:06:45 - Gorgeous George's Chip Shop

01:10:05 - Never Stop Dancing in the Rain

01:13:21 - Traveling to Japan and the Snow Festival

01:16:42 - Thank you for Your Support

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/kE_rOgeg4F0

Is Deca for joins overrated? Arnold Schwarzenegger Overrated? TIME STAMPS BELOW Skip Hill & Scott McNally Blood Sweat & Gear Coaching QA Podcast

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

Chapters: 00:01:00 - Are Romanian Deadlifts Overrated?

00:06:30 - Gauging how much food in a building cycle

00:10:00 - Uselessness of Formulas and Equations

00:11:01 - Gaining Muscle and Visual Assessment

00:13:36 - B12 Shots for appetite

00:16:04 - The Word of the Day: Palpable

00:18:50 - Deca for Joint Pain - Is It Overrated?

00:21:34 - The Importance of Timing in Steroid Cycles

00:24:11 - Injectable Shorter Esters

00:26:45 - True Nutrition's Protein Powder Options

00:27:25 - The Evolution of Bodybuilding and Arnold's Popularity

00:31:53 - A History of Arnold's Involvement in Bodybuilding

00:34:31 - Nose Bleeds and Upper GI Bleeding

00:37:10 - Medical Emergency and Unusual Poop Experience

00:39:48 - A Terrible Fever

00:42:35 - The Horrible Poop Experience

00:44:45 - Avoiding terrible body order on stage

00:48:04 - Shower and Exfoliate before Tanning

00:50:26 - The Importance of Baby Wipes and Hand Sanitizer

00:52:30 - The Industry's Focus on Longevity

00:55:25 - Training for Better Joint Health

00:58:01 - Dealing with Food Intake Limitations

01:00:35 - Handling a Difficult Relationship Situation

01:03:09 - Setting Boundaries During Divorce

01:05:42 - The Impact of Coaching and Training

Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/RWeD6nKv7EU

Big Ron Partlow & Scott McNally - It's Just Bodybuilding 288 Chapters: 00:00:00 - Teaser

00:03:39 - Bodybuilding on an Extreme Budget

00:07:29 - Living on a Tight Budget at the Gold Coast

00:11:06 - Long shifts and buffet dinners

00:14:49 - Free Pasta from a Retail Store

00:18:30 - Creative Food Choices

00:22:02 - Budget Bodybuilding Tips

00:25:32 - The Joy of Eating Cheat Meals

00:29:10 - MRI Results and Partial Labrum Tear

00:33:02 - Hip Laum Terror Stories

00:36:47 - Building Wealth for the Future

00:40:39 - Romanian Dead Lifts - Overrated or Underrated?

00:44:34 - Long Lost Toaster Footage

00:48:34 - Controversies in Bodybuilding Competitions

00:52:21 - Disagreeing with the Judges

00:56:23 - Memories of Olympia and Arnold

01:00:24 - Conversations About Bodybuilding and Gear

01:04:29 - Tricks to Avoid Unfavorable Blood Test Results

01:08:57 - The Benefits and Challenges of Extreme Training

01:12:45 - The Coffee Cholesterol Debate

01:16:35 - The Effects of Excessive Caffeine Intake

01:20:45 - Going to the Range

01:24:38 - Starting Weightlifting Journey as a Kid

01:28:27 - The Start of My Fitness Journey

01:32:12 - Training with No Explanations

01:35:52 - The Love for a Routine

01:39:54 - West Coast Iron Online Merch Sale

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video Version : https://youtu.be/G5FvibHLTqo

Broderick Chavez joins Dave Crosland & Scott McNally to talk all things PED

Chapters:

00:00:00 - The Chemical Alteration of Testosterone and its Effects

00:02:35 - An Introduction to Broderick Chavez

00:04:55 - The Beginning of His Fitness Journey

00:07:37 - Developing a Desire for Knowledge

00:10:05 - Training Themes and Cycles

00:12:31 - The History of Steroids and Their Similarities

00:15:12 - The Role of Enzymes in Steroid Metabolism

00:17:49 - The Discovery of Aromatase Enzyme Inhibitors

00:23:04 - A Discussion on Coffee Preferences and Magic Tricks

00:25:37 - Misinterpretation of Research

00:28:10 - Over-relying on Clinical Data

00:30:39 - Open-mindedness and accepting being wrong

00:35:43 - Acid Reflux and Tren Ace

00:38:31 - Training Split for Shift Workers

00:44:03 - The History of Site Injections in Bodybuilding

00:46:26 - Starting a Steroid Cycle

00:49:01 - A Deal with the Devil

00:51:37 - The Risks of Over-taxing Organs in Bodybuilding

00:54:09 - The disconnect in bodybuilding training

00:56:32 - The Importance of Effort and Durability in Training

00:59:04 - Team Evil GSP Branding

✅ Follow Broderick : https://www.instagram.com/teamevilgsp/

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Share this video with a friend : https://youtu.be/hkMMSNmExus

Stephanie & Duke join Dusty and Scott to talk all about The Pawerful Rescue

💪 Follow the Pawerful Rescue on IG : https://www.instagram.com/thepawerfulrescue/

💪Check out all the links on their Link Tree : https://linktr.ee/thepawerfulrescue

💪Check out their Youtube : https://www.youtube.com/watch?v=hQ4vmiEthxc&t=33s

Chapters:

00:00:00 - Starting The Rescue

00:02:49 - Starting a Dog Rescue Organization

00:05:36 - Building a Following

00:08:19 - The Importance of Showing Your Face and Telling Stories in Social Media Marketing

00:11:04 - Donating to Shady Organizations, Verify Before Giving

00:13:45 - Getting Involved with the Texas Rangers

00:16:27 - The Importance of Commitment

00:19:20 - Following Procedures in Animal Rescue

00:22:03 - Adoption Process and Home Checks

00:24:32 - Trial Run Process and Guidelines

00:27:03 - Involvement in Animal Rescue

00:29:50 - Getting Involved in Animal Rescue

00:32:20 - The Meaning of Success

00:35:01 - Impact on Dog Legislation and Rescue Efforts

00:38:01 - The Importance of Spaying and Neutering Animals

00:43:18 - Considerations Before Getting a Dog

00:46:12 - Choosing the Right Dog for Your Lifestyle

00:49:06 - Forming a Connection with Behavioral Dogs

00:54:27 - Caring for Senior Dogs

00:57:15 - The Impact of Losing a Beloved Pet

00:59:52 - Senior Dogs Program

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Share this video with a friend : https://youtu.be/S7rd7HknMLw

Turner Riddle joins Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Chapters:

00:00:00 - The Power of Leg Training

00:03:12 - Pushing the Limits of Leg Training

00:06:27 - Using Intense Training as Fuel

00:09:41 - The Psychological Impact of Looking Different

00:13:00 - Thinking Outside the Box

00:16:31 - Pushing Through the Pain

00:19:24 - The Importance of Hard Training and Adaptation

00:22:52 - The Lack of Intensity in Gyms

00:25:59 - Adjusting Diet and Training Strategies

00:29:15 - Taking Time Off and Pushing Hard

00:32:45 - Diversifying Income Sources

00:35:46 - Nutrition and Changing Interests

00:38:41 - Losing Motivation in Bodybuilding

00:41:53 - The Struggle with Bodybuilding Identity

00:45:02 - Reflecting on the Past and Moving Forward

00:48:16 - Discussion on Lower Doses and Coach's Advice

00:54:46 - The Importance of Focus and Limit Testing

00:57:52 - The Importance of Warming Up

01:01:08 - Adjusting exercises for different training partners

01:04:03 - The Difference Between Dogmatic and Pragmatic Approaches

01:07:13 - Gator, Turner's Mentor

01:10:48 - The Mentorship Story

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

Reach out to the guys for coaching ! 💪 Turner Riddle : https://www.instagram.com/turner_riddle/ 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/nsTpSw5XHbw

Bodybuilding Nerds Episode 740 Vijay Puri & Scott McNally 🤓

Chapters:

00:00:00 - Random Gym Banter

00:05:36 - Working Out and Gym Equipment

00:10:51 - The Simplicity of Barbells and Dumbbells

00:16:02 - Finding Something Other than Progressive Overload

00:21:32 - Training Shoulders and Diet

00:26:43 - The Deliciousness of Fairlife Milk

00:32:01 - Protein Intake and Supplementation

00:37:36 - Individual Response to Testosterone

00:43:10 - The Challenges of Maintaining a Consistent Training Routine

00:48:16 - Benefits of Low-Dose Winstrol

00:53:43 - Hair Loss and Supplement Reviews

00:59:14 - Protein Bars and Fairlife Whole Milk

01:04:25 - True Nutrition and Protein Marketing

01:09:34 - Picking Apart Bodybuilding Content

01:14:58 - Discussing Bodybuilding Competitors

01:20:31 - Discussing Fuzzy Fitness and Hunter Labrada

01:25:58 - Bodybuilders and Their Physiques

01:31:31 - Lee Haney and Old School Bodybuilding

01:37:28 - Dumbbells and Nostalgia

01:43:16 - Bret Wilkin Training at Armbrust Gym

01:49:06 - Discussing Prime Equipment and The Butcher

01:54:24 - Barbell Guy Vs Pendulum Squats

01:59:58 - A Chat about Leg Presses

02:05:20 - Bloopers

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better! https://www.patreon.com/thinkbigbodybuilding

🔴 Video : https://youtu.be/6AQqOt74Zks

TIME STAMPS BELOW - The Hard Part of Coaching Is Having Staying Power. Industry Pioneer Skip Hill, IFBB Pro Andrew Berry & Scott McNally share tips to not only be better coaches but also have the staying power to thrive in the competitive market of online bodybuilding coaching. Then Veteran Bodybuilder Turner Riddle joins the guys to answer some Listener Questions

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Chapters:

00:00:00 - Lean and Ready for Competitions

00:02:07 - Nate Spear Training Progress and Competition Excitement

00:04:34 - The Transformation of His Physique

00:06:32 - Complaints about the Toronto Pro live stream

00:08:48 - Tips to be a Better Coach

00:11:07 - The Changing Landscape of Coaching

00:13:29 - Client Retention and Building Rapport

00:15:42 - Building Rapport and Personal Relationships with Clients

00:17:54 - Maintaining Boundaries with Clients

00:20:15 - Taking Coaching Seriously

00:22:22 - Coaching Tips and Communication

00:24:36 - Transitioning to Coaching Profession

00:26:41 - Making and Managing Money

00:29:02 - Full-Time Coaching and Commitment

00:31:11 - Turning a Side Hustle into a Legitimate Business

00:33:25 - The Reality of Job Responsibilities

00:35:28 - The Role of IGF and GH in Body Composition

00:38:01 - Favorite T-Bar Row Variations

00:38:40 - Welcome Turner Riddle !

00:40:12 - T Bar and Machine Comparison

00:42:45 - Discussing Favorite Back Machines

00:45:16 - Armbrust Pro Gym and Colorado Memories

00:47:32 - Dealing with Tennis Elbow

00:49:57 - Quitting Training with Straps

00:52:20 - The Ineffectiveness of BPC157 for Skip & Turner

00:54:33 - Managing Elbow Pain

00:56:41 - The Importance of Rest and Recovery

00:58:56 - The use of straps for training and preventing injury

01:01:19 - Physique Critique for Strongman Competitor

01:03:38 - The Passion and Challenges of Bodybuilding

01:05:46 - Strong Man Competitions

01:07:52 - Patreon Questions and Upcoming Episode Preview

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

Reach out to the guys for coaching !

💪 Turner Riddle : https://www.instagram.com/turner_riddle/

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Share this video with a friend :

The guys talk Motorcycles, Night Vision, Finding Jeans that Fit, plus some Rapid Fire Bodybuilding TIME STAMPS BELOW | Chris Tuttle hangs with Ron Partlow, Dusty Hanshaw and Scott McNally

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:35 Intro Chris Tuttle

3:20 Being a kid with Adult money

18:00 Keeping your brain young

20:45 practical pew pew

32:30 Transitioning from being big

36:00 Bodybuilders cant buy normal clothes

40:00 Better blood work during prep

42:00 Chris contest cycle

58:00 Lifting like an A hole

1:01:45 Tips when the prep gets hard

1:02:45 Are You Reward Driven?

1:05:30 Wearable fitness gadgets

1:08:45 Why is Quina not in bodybuilding diets more?

1:09:30 Most overlooked aspect of our diets?

1:20:40 DOGS!!!

Follow the guys on Instagram : 💪 https://www.instagram.com/christuttle.rd/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Share this video with a friend : https://youtu.be/TtC19YDitC8

TIME STAMPS BELOW | Tren and Prolactin, DHT. Kidney Health. Real World Experience. Ace vs E Vs M-Tren. Night Sweats. Off Season? Plus more | Dave Crosland & Scott McNally | DNS 227

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 disclaimer and teaser

0:20 Intro and show supporters

1:10 Dave turns that frown upside down

3:40 Tren, Prolactin, DHT

4:40 All about Tren

7:10 Tren & Kidneys

10:00 Real World Use

11:30 Tren Ace Vs E

13:20 Ace is like a “Scalpel”

15:35 Finaplix

16:40 slowly climbing with ace

18:20 methyl tren - A different animal

22:40 Tren night sweats

24:45 Tren & Dbol ?

Listener Questions

27:45 Heart Health Supplements

29:30 Do muscles grow from the pump?

30:50 More weight for less reps or less weight for more reps?

37:45 Think BIG Shirts International!

39:40 Muscle Cramps on orals

41:50 How important is eating at night?

44:40 Speaking British ?

46:00 Modern TRT clinics providing cycles?

50:30 Mast and EQ as an Ai

55:00 True Nutrition

57:00 Heart Defect

1:01:10 Uncle Dave’s advice

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Share this video with a friend : https://youtu.be/QSwuilxgQs4

Scott Stevenson talks about some of the short comings of studies. With Scott McNally | Muscle Minds 158

📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z And check out Fortitude Training while at his web site

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems like MK677, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 video version : https://youtu.be/m2BtHrr8O74

Veteran Coaching Skip Hill, Andrew Berry & Scott McNally provide a full spectrum approach to making the absolute best progress in your diet rebound TIME STAMPS BELOW

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 Intro and sponsors

1:20 Rebounding and making the best progress possible

1:55 How do we handle gear in the rebound?

6:25 Calculating food increases

13:00 Getting Fat too fast

15:50 Training In a Rebound

23:00 New training to make newbie like gains

31:00 GH getting ruined in the mail ?

37:00 Struggling to eat enough

47:45 Modafinil in prep ?

53:30 Benefits of fats for enhanced athletes

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video version : https://youtu.be/qRb6c1iAqX0

Kuba Cielen breaks down what it takes to show up absolutely peeled on stage! With Scott McNally TIME STAMPS BELOW

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

0:00 teaser

0:30 Intro

2:00 Topic Intro

3:25 Not giving yourself enough time

12:30 Managing Fatigue

17:30 Managing Training Volume

20:15 Give High Quality Effort

23:00 Start Prep in a sensible place

30:40 Kuba’s Prep

Listener Questions

33:30 Bringing up a weak body part

42:10 How detailed is your training log?

44:15 Making progress after 40 yrs old

47:20 Listener Critique

56:00 Kuba’s wife Meg Cielen, won 2 pros shows!

✅Follow Kuba on IG : https://www.instagram.com/kuba_sylvester_cielen/ ✅Follow Scott on IG : https://www.instagram.com/scottmcnally1/

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🔴 Video : https://youtu.be/XV_MQbmN07g

Kick Starting, Estrogen Control, Test to Deca Ratio to name a few. Plus Your Questions! TIME STAMPS BELOW | Dave Crosland & Scott McNally | DNS Podcast 226

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 teaser

1:00 intro

1:30 Old School Cycle Reviews

2:00 Test/Deca Ratio

4:00 EQ and Primo “needed” to be run high dose

4:30 Kick start and front loading

8:30 Gear “kick in” time

10:30 people were encouraged to use more gear

11:40 Bad locker room science

13:30 Who we got our info from

15:00 Masteron, Primo, EQ & Estrogen

18:00 Tapering Up & Down

21:00 Gear Trends are Constantly Evolving

Listener Questions

24:15 Does Tren show as estrogen on lab work?

25:00 Prami vs Caber

31:40 Recovery on Cycle?

33:40 Choosing the right division to compete in

38:45 Biohacking is not this…

44:30 Ms Olympia using ice baths, recovery cuffs, tissue therapies

46:15 Andrea Shaw Vs Ive Strong

49:45 Blends vs stand alone vials

51:00 Shot rotation

54:50 what causes blocky waist

55:40 Long cycle, starting low and building or Getting to full dose

57:40 Coaching someone with great response to gear or tolerant to sides

58:50 Uncle Dave’s Advice

1:02:00 Whats Dave doing next with Eval

1:03:00 Get the most out of Winny

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/sNxd9dbiMO0

Most Overrated/Underrated Posing Advice, Terrence Ruffin shares his passion for the sport by helping YOU become a better poser - How to Pose for Your Body & some great training talk - With Scott McNally TIME STAMPS BELOW!

✅Join Ruff Diesel's Posing Academy Here : https://tinyurl.com/27zdepzt ✅ Help him break 1 MILLION follows on IG : https://www.instagram.com/ruff_diesel/ ✅ Follow Scott McNally : https://www.instagram.com/scottmcnally1

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Time stamps are 1 minute off

0:00 Teaser

1:05 Intro Terrence

4:00 New Training Direction

6:20 Bringing up arms

9:20 Finding the next step in training

10:45 What training advice would Terrence give to his younger self ?

12:10 Is classic training different than bodybuilding?

14:45 3-5 ingredients for a good posing routine?

17:50 Pose to YOUR Body

22:00 Most Overrated & Underrated Posing Tips

25:45 Posing Academy : https://tinyurl.com/27zdepzt

29:00 Audience Critique 1

31:40 Foot positioning

35:50 Audience Critique 2

38:40 What happens arms too high in relaxed poses

39:50 Functional Range Conditioning

41:00 Audience Critique 3 - Adjusting the Front Double Bicep

48:50 Audience Critique 4 - Palms direction

55:00 Does Terrence get nervous backstage ?

58:30 Seeing Terrences bond with Chris Bumstead

1:03:25 Terrence’s posters

1:04:45 Classic influence on open bodybuilding

1:06:30 Audience Critique 5 - More size with time!

1:13:20 Judging opinions

🔴 video : https://youtu.be/2AHYh5msG1Y

Nate Spear joins us to talk about what it's like 2 wks out from a contest. Precontest training tweaks, leg training review, Cardio talk-TIME STAMPS BELOW- With coaches Skip Hill, Andrew Berry, Scott McNally

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

0:00 Teaser

0:45 intro Nate Spear!

2:15 Nate and Andrew’s plan for the next 2.5 weeks

9:15 Your lifestyle changes your cardio needs

15:50 cutting intensity techniques in prep

18:50 Cutting volume going into a show

25:30 MI40 Gym - Whats it like?

31:00 Nate signed with REVIVE & RAW https://revivesups.com code: nastynate

34:00 How has Nate’s training changed?

43:00 We watch Nate Train - Pendulum squat

47:30 Leg Press depth

53:45 Giving your athlete choices

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/

✅ Follow Nate on Youtube : @NastyNateSpear

🔴 Watch Video version here : https://youtu.be/-xAGS9T2ktw

New York Pro Chat, Overrated/Underrated, Best Chest Supported Row & More! TIME STAMPS BELOW It's Just Bodybuilding Podcast 282 Big Ron Partlow, Dusty Hanshaw, Scott McNally

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 teaser

1:00 intro

1:30 Ron’s Shirts

4:00 New York Pro

9:45 Score card

10:15 Peak Week Magic

15:30 Nick vs Martin Rear Double

17:20 212

22:00 George Foreman Grill money

24:35 Best Chest Supported T Bar Row Machines

33:10 What did Rich Piana do for a living?

26:00 The guys go LIVE

37:20 Over/Under : Protein Bars

39:20 Dry Scooping Preworkout

40:50 Over/Under : IKEA

43:25 Over/Under : Taking a Nap

45:30 James Hollingshead joins the chat!

46:30 Black with Red OR Red with Black?

48:50 Over/Under : Movie Theaters

51:30 What to put on rice for flavor?

52:45 Judge rules that Tacos are Sandwiches

53:55 Terrible Off season but great prep

55:00 Can you get big at a community gym?

57:15 Which 80’s & 90’s Bodybuilders would liked to train with?

59:35 James Hollingshead at Metroflex Arlington

1:00:300 Cleavage or Side Boob?

1:01:35 3 movements for chest? (Or more?)

1:03:30 Prep that didnt feel like prep?

1:06:00 Tom Platz or Leroy Davis to yell at you ?

1:07:45 Think Big Shirts!

1:11:45 Ron’s music story of the episode

1:16:21 When did you know you “made it”?

Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Watch here : https://youtu.be/2dYq4RUTJnA

Budget Cycles, Bulking Without Getting Fat, Essential Supplements in Bodybuilding, Gear Binding to the Androgen Receptor - TIME STAMPS BELOW - Dave Crosland, Scott McNally DNS 225

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 Teaser

0:40 Intro

1:45 Budget Cycle

15:30 People who disregard knowledge due to PED use

22:30 Can you train more on gear?

26:50 The Test/Primo Fad

35:45 Heating Gear to reduce PIP

37:00 Bulking without getting fat

41:30 Essential Supplements for Bodybuilding

43:45 Chest Supported Row

45:50 Increasing HDL

48:20 Will Tren kick other compounds off the Androgen receptor?

52:25 GH Frag for fat loss vs Real Growth

55:20 GH While Off Cycle

57:20 Hair got curly on Nandrolone??

59:00 Uncle Dave’s Advice

1:05:45 Scott’s Client Jordan

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/6WQ84SCYx9I

AST, ALT, CPK, BUN, what do all of these mean and what should you expect as a bodybuilder? PLUS NPP in a cut? Testing GH with Lab work TIME STAMPS BELOW Muscle Minds - Dr Scott Stevenson & Scott McNally

✅ Get Private Lab Work Done Here : https://www.privatemdlabs.com/?refid=ddh4nap7

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 intro

1:30 Lab work as a bodybuilder

3:00 AST & ALT

8:40 CPK

11:30 BUN

12:35 Creatinine

17:00 Cystatin C

18:50 High Protein diet & Kidneys

26:00 What causes kidney problems in bodybuilding?

36:30 NPP in a Cut?

44:30 Using blood work to check GH quality

53:00 SubQ shots for cycles

1:03:40 Not growing on current diet

📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

🔴 Share this video with a friend : https://youtu.be/JQTFZs5CTiA

TIME STAMPS BELOW - How Fast Should You Be Gaining Muscle? When to add a new compound? Metformin in Refeeds? Honest Cruise Doses, Pros/Cons of Banding Exercises | BSG Coaching QA Podcast Skip Hill, Andrew Berry, Scott McNally

👕 Think BIG Merch! https://think-big.printify.me/products

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust !

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 teaser

0:45 Intro

1:30 When to add a new compound

11:00 Being truthful about mass gains

14:00 How fast should you gain per week?

17:15 Metformin in refeeds

19:10 The coaches cruise doses

33:20 Skip’s Lateral Delt Tricks

38:20 Upright Rows anyone?

39:10 Banding movements - Pros & Cons

48:20 Where do you get your water?

55:00 Skip’s word of the day

58:30 John Meadows 6 Ways

Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662

🔴 Share this video with a friend : https://youtu.be/mwsUEtnvjP0

Big Ron Partlow, Dusty Hanshaw, Scott McNally - TIME STAMPS BELOW!

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

👕 West Coast Iron Merch is here! https://westcoastirononline.com

👕 THINK BIG MERCH!!! https://think-big.printify.me

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 Teaser

0:32 Intro

1:30 West Coast Iron Merch

5:45 What Happened In Pittsburgh

6:10 Derek Lunsford

7:45 Nick Walker

9:40 Samson Dauda

11:30 Hunter Labrada

12:45 Andrew Jacked

14:40 Martin Fitzwater

17:15 Training to Power Ballads

18:00 Jordan Janowitz in a Michael Myers mask

21:00 Grow Lateral Delta

30:30 Telling your partner you’re on gear

33:45 How to live out of a duffle bag

43:40 How do pros fix a weak part between shows?

48:00 Building Back for Females

51:20 When to start bulking

1:00:00 Are the guys replacing kids with dogs?

1:02:10 Peaking for multiple shows

1:03:20 Ron’s scare with Jedi

1:09:45 Fastest you ever drove

1:16:00 Car chases

Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/m9ZAk6t9U5o

Stacking Gear, Proviron : The old masteron, Pro Athlete Cycles, Cardarine, Metformoin in Off Season, Setting Up A Carb Cycle TIME STAMPS BELOW Dave Crosland, Scott McNally answer your listener questions!

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

0:00 teaser

1:00 Intro

2:30 Stacking 101

9:45 Proviron in Stacks

14:30 Personal stories of stacking

19:30 Side Effect Tolerance improves in time?

21:50 Underground Gear Renaissance!

LISTENER QUESTIONS

23:15 Gas from Protein Shakes

27:45 Pro Athlete Cycles

33:20 Cycle Critique

36:45 Var & Win in the same cycle?

40:30 Low test symptoms at 22?

47:30 Metformin in off season

50:30 Cardarine aka GW501516

53:20 Cholesterol & Heart Health

55:00 Getting back to training after shoulder tear

59:30 Setting Up Carb Cycle

1:07:00 Uncle Dave’s Advice

🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎

🔴 Share this video with a friend : https://youtu.be/YNMEkxz0bpg