Tokyo Living

Group fitness races, obstacle races and hybrid fitness competitions have gathered immense popularity in recent years. On episode 33, almost 3 years ago Sam interviewed Emily Downey who was instrumental in setting up the spartan race in Japan. On this episode Sam chats to Club 360 trainer Magnus Balander, and former client Marie Aulund about their experiences with spartan and hyrox races, how these events have changed their approach to fitness and training, and also how the group event model helps build a community. #spartan #hyrox #obstacleraces #groupfitness #challenge #fitness #japan #training #gym #podcast

Rebecca McCarroll is a New Zealand registered dietician and nutritionist at Club 360. Rebecca McCarroll is a registered dietician from New Zealand and nutritionist at Club 360. On this episode Sam and Rebecca discuss the basics of nutrition for children, including vital nutrients, how tastes develop, coping with fussy eaters, as well as supplements and probiotics.

On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer

On this episode our resident physician Dr Tom Lomax is back on the show to discuss recent advancements in respiratory infection testing and the new spotfire assessment device

On this episode of the injury edition, Sam discusses the topic of running footwear.

On this episode Sam speaks to author and speaker Kinota Braithwaite about how his daughter's childhood bullying experience motivated his life mission to stamp out bullying in schools.

Sustainability and regeneration go hand in hand with wellness!! On this episode I got the pleasure of speaking with James Hollow, founder and CEO of Fabric, a strategic design and sustainability consultancy. James is an expert in all thing sustainability and I learned a lot from our chat; taking home a tonne of practical tips as well as a greater understanding of the link between improving our own wellbeing and the health of our planet. (I did have a few audio issues at the start but the content is well worth putting up with a few little crackles). Fabric are hosting a sustainability symposium this weekend. Follow the links below to find out more.

On this episode of the injury edition, Sam discusses the topic of sports related concussion.

On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.

On this episode Sam speaks with Sawako Nagasato, a lawyer, and Koko san, a plaintiff in the Kyushu case for same-sex marriage, about the current state of marriage equality in Japan and how this affects same-sex couples and their families.

On this episode Sam chats to professional 3 on 3 basketballer Spencer Jennings about his career to date and the basketball scene in Japan https://youtu.be/ewGbAE2CPtc

In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.

On this episode of the injury edition, Sam discusses the different types of headaches people may suffer and how physiotherapy can help in the management Youtube edition: https://youtu.be/j6HuSpdbPHg

Last year Club 360 entered a team into the tower climb and we are doing it again this year. Get in contact if you would like to be part of our team!!!

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that's what everyone calls it...)

On this episode TMSC director Dr Nicola Yeboah is on the show to discuss hormone replacement therapy.

On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks. Youtube edition: https://youtu.be/Ioh0__M7Ybg

On this episode Retire Japan founder Ben Shearon comes on the show to provide a tonne of useful information around tax and personal finance. Youtube version https://youtu.be/ZjlwU2FVryg

On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn't be using this modality. Youtube edition: https://youtu.be/F-ft26ThPIs

On this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy. Video Edition: https://youtu.be/3QLJ26EwesY

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. VIDEO EDITION: https://youtu.be/IwV7cWHY_MA

On this special 99th episode of the show, I have friend Ira Bolden interviewing ME. We discuss my background, my karate career, my journey coming to Japan, the origins of Club 360, and my goals for the future.

Romen Barua is the co-founder and CEO of Tokyo Supercars. On this episode Sam and Romen chat about the unique motoring experience his company provides. Check out our new video format: https://youtu.be/wxy6oK-KHtA

On this episode Sam is joined by EFN co-founder Nathan Schmid, Shine on Kids founder Kim Forsythe-Ferris, competitors Erik Almadrones and Megumi Sakuma and coaches Marco and Juni to discuss this year's executive fight night. https://youtu.be/vtluXxYr0jk

Dan Martin is a passionate chef, nutritionist, and entrepreneur on a mission to share his recipes for a long and healthy life to any willing hungry mouths. On this episode Sam and Dan discuss some of the key aspects of healthy eating, and the importance of meal planning.

Robert Oda is a 2-time All Japan Brazilian Jiujitsu champion and instructor at Carpe Diem Hiro. On this episode Sam and Robert discuss is beginnings in the art, his career thus far, and the impact that jiujitsu has had on himself and his students. Check out our youtube channel for the new-look, in-person video format, where I get to record in the same room as my guest! https://youtu.be/DGnwfK826J8

Anissa Eckhoff is a UK-trained speech and language therapist who has worked extensively with children and young adults from diverse linguistic backgrounds. On this episode Sam and Anissa discuss how her treatments improve not only children's communication skills but also family dynamics. Check out our youtube channel for the new-look, in-person video format, where I get to record in the same room as my guest! https://youtu.be/gnCm6Zny3dI

On this episode resident physician Dr Tom Lomax is back on the show, this time to discuss the basics of the increasingly popular continuous glucose monitoring.

Michelle Pietrzak-Wegner LMHC is a somatically-based mental health counsellor working with complex trauma in private practice in Tokyo. On this episode Sam and Michelle discuss what trauma is and the strategies she uses to help her patients.

Aya Ninomiya is an occupational therapist and learning support advisor. On this episode Sam and Aya chatted about how she has gone from helping children with developmental issues to optimising the wellness and performance of companies.

Donna Burke is Australia-born singer, screenwriter and entrepreneur. On this episode Donna shares her incredible Japan story and the lessons she's learned along the way.

On this episode Stephanie Kawaii is back on the show to discuss birthing options in Tokyo following the retirement of Dr Sakamoto

Sayako Hatano is a Japanese trained paediatric occupational therapist. On this episode Sam and Sayako chat about the role of occupational therapy and how she goes about improving the lives of the children she works with.

Charles Knudsen is the founder of KA international. On this episode Sam and Charles discuss how he went about disrupting the market of cram schools for returnee Japanese children.

On this episode, resident CBT practitioner Colin Coxall is back on the show to discuss the topic of loneliness

Chuck Johnson is the head master of Quiet Flame Taekwondo, and CEO of Quiet Flame Productions. On this episode Sam and Chuck discuss his fascinating transition from competitive martial artist to actor, stuntman and award-winning film producer.

Tariq Qazi is a 17-year old elite level swimmer and ASIJ student. On this episode Sam and Tariq discuss his Guinness world record breaking swim of the Tsugaru straight between Honshu and Hokkaido

Emil Gorgees is a real estate agent and founder of realestate.jp. On this episode Sam and Emil discuss how he helps foreigners navigate the process of purchasing residential property in Tokyo.

On this episode of the injury edition, Sam takes a deep dive into the topic of lower back pain.

Sarah Furuya is a business coach, podcaster, and founder of SF Creative. On this episode Sam and Sarah discuss how her personal and professional background has influenced and shaped her coaching style.

Rob Williams and Nick Rees are founding members of the Knights in White Lycra. On this episode Sam chats to Rob and Nick about the history and activities of their cycling club, as well as the amazing fundraising efforts.

Arturo Urena is a mestre (master) of capoeira and founder of Capoeira Zoador. On this episode Sam chats to Arturo about the history of the capoeira and his passion for using the art to drive change in his community.

Jesse Green is the co-founder of the Tokyo Ruckers. On this episode Sam and Jesse chat about GoRuck, a unique endurance event that develops character and mental toughness, while at the same time fostering teamwork and community spirit.

Chris Motz is the founder of ROAM, a search site for English-speaking health services in Tokyo. On this episode Sam and Chris discuss how his personal experiences and struggles with the health care system in Japan prompted him to set up this service to help others.

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries.

Stephanie Ando is a 5th dan in Aikido and instructor and head of international affairs at the Yoshinkan Aikido headquarters. On this episode Sam and Stephanie discuss her experiences learning and teaching the martial art and the unique benefits Aikido offers its practitioners.

Violet and Carlo Pacileo are the founders of CrossFit Otoyo Strength in Kouchi, Shikoku. On this episode Sam chats with the couple about how they made the dramatic change from a Tokyo corporate lifestyle to running a fitness facility in rural Japan.

Victoria Lindsay is American registered dietician practicing out of Tokyo Medical and Surgical Clinic. On this episode Sam and Lindsay discuss intuitive eating.

Tim Smith is a cycling coach, bicycle mechanic and founder of GS Astuto. On this episode Sam and Tim discuss his passion for the sport and how he created a one-stop cycling resort in the countryside of Gunma.

On this episode of the injury edition, Sam covers the basics of tendon pain

Ross Reed is a personal trainer and massage therapist at Club 360, and along with Sam, co-creator of the Lumbar Jacket. On this episode Sam and ross talk about their revolutionary new back care product.

Lauren Power is the managing director of the Tokyo branch of the Young Professionals in Foreign Policy organisation. On this episode Sam and Lauren discuss how her organisation is empowering young people in Japan.

In the last of our mental health month series, Sam speaks with Elana Jade beauty salon owner Elana Gilbert and Club 360 massage therapist Rena Takahashi about the importance of self care and the psychological benefits of massage.

Billy Cleary is the clinical director at TELL. On this 3rd episode in our mental health month series Sam and Billy discuss the science and practicalities of exercise as an intervention to manage mental health

On this episode of the injury edition, Sam covers the topic of frozen shoulder

Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. On this episode Dr Tom Lomax is back on to give his thoughts on the role of the primary care provider in the management of mental health conditions.

Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. To kick us off we have multiple-time podcast guest, cognitive behavioural therapist Colin Coxall back on the show to talk about a CBT approach to identifying and managing depression.

Tracey Northcott is an Australian entrepreneur who has been based in Tokyo for over 20 years. On this episode Sam and Tracey discuss her life journey of business success in technology, hospitality, consulting and airbnb property management.

Harrison Uk is the leader and coach of the Namban Rengo running club. On this episode Sam and Harrison discuss the origins of the group and the strong community formed through a shared sporting passion.

On this episode of the injury edition, Sam covers the topic of pain in the front of the knee, otherwise known as anterior knee pain.

Vickie Skorji is the Lifeline Director at TELL. On this episode Sam and Vickie discuss covid-related mental health issues and talk about the upcoming Tokyo Tower Climb.

Lance E Lee is a Tokyo resident of over 48 years and founder of the i-can gymnastics program. On this episode Sam and Lance chat about the roots of his program and how he uses sport to bring out the best in young people.

Andy Morgan is a Tokyo-based fitness writer, author and online coach. On this episode Sam and Andy chat about his humble beginnings in the industry, through to him becoming a highly successful online coach and best-selling author.

On this first in a new series of episodes covering common injury sites, Sam discusses the concept of load and how it relates to diagnosis and management.

Sebastian Cescon is a Tokyo-based nutritionist and strength coach. On this episode Sam and Bas discuss the common reasons people may see weight increase while living in Japan, and some simple strategies to help.

Naoko Kinoshita is a Tokyo-based veterinarian. On this episode Sam and Naoko chat about her career in the industry and how her care of people's pets impacts the lives of their families.

On this episode of Ask 360, the physio team answer a listener question about medical imaging.

Naoko Ueno and Megumi Sakuma are the cofounders of Oishii Food Tours. On this episode Sam chats to Naoko and Meg about the development of their business and the amazing tours that they offer.

Stewart Fulton is a former professional MMA athlete and current commentator for a number of different combat sports organisations. On this episode Sam and Stewart chat about his fascinating transition from athlete to commentator.

June Low is a Kyoto-based researcher and sex educator. On this episode Sam and June discuss the importance of providing sex education from an early age and how this carries over into other areas of life. Click on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher!

Dr Minako Abe is the Lifestyle Medicine director and Vice-President of the Tokyo Cancer Clinic. On this episode Sam and Dr Abe discuss the novel intervention of immunotherapy, as well as her holistic, lifestyle medicine approach to treating cancer.

Eric Hora is an Animas certified coach who specialises in helping parents handle the transition to parenthood. On this episode Sam and Eric discuss the many challenges new parents encounter, and provides a tonne of practical advice on how to deal with these.

On this episode previous guests Dr Gautam Deshpande and Dr Nick Rennick are back on discuss their recent meeting with Tokyo governor Koike and share their perspectives on how a more western hospital model could possibly work in Japan.

Annie Knight specializes in early childhood music education and runs parent/child music classes in Tokyo through Music Together. Passionate about music for everybody, she also runs a community choir and has plans for more music making opportunities in the future. On this episode Sam and Annie discuss the amazing benefits early exposure to music offers both young children and parents alike.

On this episode, Elana interviews Sam and Nathan about the upcoming launch of the Club 360 Academy fitness education site, and their vision for scaling the reach of their health and fitness interventions in Japan.

On this episode Tokyo Pregnancy Group and Tokyo Mother's Group director Stephanie Kawaii is back on to talk about her work as a doula, where she supports families through the pregnancy process.

On this episode of Ask 360 Sam and Oisin answer a listener question regarding return to exercise post-covid.

The Tokyo Living Podcast celebrates 50 episodes. Thank you to all the guest who have contributed to the show thus far for sharing your amazing stories and to all the viewers and listeners for your support of the show! Dee Green and Tracey Tailor are the founders of 37 Frames. On this episode Sam chats to Dee and Tracey about how they've been able to capture how people live, love and celebrate in every corner of the globe through their amazing photography.

In this extension of my interview with bodybuilder Craig Humble, we chat in a little more details around his training.

Craig Humble is a resident of Japan of over 23 years and a competitive bodybuilder. On this episode Sam and Craig discuss his training and competition career, and how bodybuilding has impacted other aspects of his life.

On this episode of Ask 360 Sam answers a listener question regarding night pain

Thekla Kaischauri and Hartley Jackson are professional wrestlers based in Japan. On this episode Sam, along with guest co-host Max, chat to these athletes about their fascinating careers.

Lee Reeve is a beer and cider expert, and founder of Incider magazine and Japan Cider Market. On this episode Sam and Lee chat about his contribution to these industries in Japan.

Josh Nicholls is an Australian-trained chef based in Niigata, and founder of Easy Meals Japan. On this episode Josh describes how he set up the business and how a focus on healthy recipes has seen his service flourish.

Executive Fight Night is back! On this episode Sam, Nathan and Brian are joined by Ayako and Daniel, two participants from this year's event, to discuss their motivations to take part and their experiences so far.

Bryan Kipping is the head of business development and marketing at Housing Japan. On this episode we get Bryan's perspectives from over 3 decades of finance and real estate experience, and learn how Housing Japan is differentiating themselves in a competitive market.

On this episode Sam and Nathan discuss Club 360's brand new corporate ergonomics and workplace health training system. For more information on the program visit: https://www.club360.jp/health-services#ergonomics

Katheryn Gronauer is an executive coach and trainer, with a background in cross cultural education and wellness, and the founder of thrive tokyo. On this episode Sam and Katheryn discuss the cultural challenges that westerners encounter when working in Japan. Katheryn is a TEDEx speaker and has been featured in "Japan Today", "Japan Times", "Women's Health" & "Mindbody Green". You can check out some of her other content here:

Alan Curr is the head of Cricket Operations at the Japan Cricket Association. On this episode Sam and Alan chat about his role in developing the sport of cricket in Japan.

On this episode, previous guests Dr Tom Lomax and Dr Gautam Deshpande are back on to discuss the current state of covid in Japan.

Nicholas Pettas is a legendary former karate and kickboxing champion and CEO of CrossFit NishiAzabu. On this episode Sam and Nic chat about his incredible life journey through martial arts.

Chris Colucci is a Tokyo-based ice hockey enthusiast. On this episode Sam and Chris talk about the fascinating places his sporting interest has taken him, in particular his eye-opening trip to North Korea.

On this episode Sam answers a listener question regarding running surfaces.

Dr Ryu Sasae is a Japanese-born, British-trained GP, and is the department director of international healthcare at NTT Medical Center Tokyo. On this episode Sam and Ryu discuss some issues that many foreigners have navigating the Japanese healthcare system.

On this episode Club 360's Nathan Schmid and Brian McGrath are on the show to discuss the upcoming Tokyo Fight Night, which will be live streamed from Club 360's Higashiazabu location.

Greg Leviton is the founder of FarmFresh K.K. delivering organic farm produce directly to expats in Japan with full English language service.