Tyger-Lee Podcast

Jennalea McInnes is an earth-loving, health-hacking, ocean-obsessed, yoga teacher and clinical nutritionist. Her rawness and realness continue to inspire people to love their guts and show up to life with authenticity and gusto. In this episode, Tyger and Jennalea explore yoga as a life philosophy, transmuting stagnant energy and trauma release as well as the art of balance and embracing discomfort. Follow Jennalea's Journey at; www.jennaleamcinnes.com @jennaleamcinnes @good_vibes_yoga

Sally Lillian is an artist, witch and creative finding her expression through sounds, words and forms. Tyger and Sally discuss the multifaceted nature of creative expression, reparenting your inner child and embracing the duality of our internal and external world. Follow Sally’s journey on Instagram: @sallylillian_

Josje Leyten is an artist, film maker, sea farer and story teller. Josje and Tyger discuss vulnerability, the art of story-telling and living a life of creativity. They also delve deep into conversation about the inner work required for healing and transformation. Follow Josje’s journey through her socials: Instagram: @josjeleyten Website: www.josjeleyten.com Patreon.com/josjeleyten

Ella Noah Bancroft is an Australian born artist, storyteller, teacher, director and mentor. Ella is a poetic feminist, passionate about re-wilding the world and the feminine force from the multifaceted lens of culture, heritage, gender, politics, identity and sexuality. Tyger and Ella discuss identity, intersectionality, culture, the feminine force and living a life of integrity, connection and creativity. Connect with Ella via her socials; @ellanoahbancroft_ https://www.yhicreation.com/

Dr Ruth Gawler is a doctor and psychotherapist, student of Tibetan Buddhism and has worked and studied for over 17 years with her husband Ian Gawler in programs and meditation retreats around Australia and New Zealand. Ruth and Tyger discuss grief and loss, the mind-body connection, paths to spirituality, psychotherapy, self connection and our changing times. Follow Ruth's work via her socials: @ruthgawler https://gawler.org/ Mental Health Support Contacts: Beyond Blue - 1300 224 636 Lifeline Australia - 13 11 14 PANDA - Perinatal Anxiety & Depression Australia -1300 726 306

Cody is a free-spirited traveller, living a life of freedom and connection. Tyger and Cody discuss the concept of freedom, pursuing your passion and practical tools for present moment awareness. Follow Cody's journey via her socials; @codytonk @_thisisblog_ www.thisis-blog.com

Delia Baron is a mother of four, published cookbook author, yoga devotee, mindfulness enthusiast, traveller and the creator of Grow Your Heart. Tyger and Delia delve deep into conversation about living a life of joy, conscious relationships, parenting and rituals for self-love. Connect with Delia via her socials; @growyourheart

Tali Brash is the creator of The Voices of Movement; a creative wellbeing organisation passionate about bringing awareness to mental health & giving creative expression to the voices within. Tali and Tyger discuss finding your true voice amongst the myriad of inner voices, mental health and creativity as healing. Connect with Tali via her socials: @talibrash www.thevoicesofmovement.com

Elisa Caro is a sex coach, using tantra, modern science and shamanism to help people connect with themselves and reach their full sexual potential. Tyger and Elisa explore practices to tap into creative flow, learning to balance the masculine and feminine energies within us all and the journey of coming home to yourself and to your higher purpose. Elisa's upcoming workshop The Sacred Seductress: www.facebook.com/events/692461781146896/ Connect with Elisa through her socials: @elisa_caro www.elisacaro.com

Charlie is a curious wanderer and explorer of the world. She uses her lens as her creative platform to delve deeper into her experiences. Tyger and Charlie explore the art of letting go, connection with self and practices for rewiring the brain. Follow Charlie's creative journey @charliebrophy_ and www.charliebrophy.com

Han Marko's life exudes creativity and holistic connection with self and others. Han and Tyger delve into deep conversation about creativity, shadow work, mental health and dropping into self. Han is a multipotentialite and creator of The Good Lighter and Purpose People Workshops. You can connect with Han through her socials; @han_marko & @thegoodlighter

Stephanie Teitelbaum is a comic performer, singer, actress, improviser and host of the radio show The Velcro Couch. Steph and Tyger discuss laughter as therapy, fear of failure, self-doubt and letting go. Connect with Steph via her socials; @velcrocouch

Moongasms is a podcast of conversations about connection, change and creativity.

Chelsie Diane is a poet, writer, and the powerhouse behind @poemsandpeonies. Chelsie’s poetry grabs you by the shoulders and yanks you into a world one only dreams of; a reality she is living each and every day; with authenticity, boldness, and confidence. Chelsie has created an online community of powerful women and inspiring them to live their truth with unabashed honesty and realness. Tyger and Chelsie discuss the journey it takes to live your truth, the power in changing the stories tell ourselves, loving unapologetically big, and raising a generation of wild and wonderful beings. You can follow Chelsie's journey at: @poemsandpoenies www.chelsiediane.com

Jess is a mother of 2 young children and published author of the poetry book 'From One Mom to a Mother'. Jess creates a space for mothers and people, in general, to feel seen, heard, and understood. She fosters dialogue around things we usually find challenging to talk about and has created an online community that shares vulnerability, strength, and connection. Tyger and Jess discuss the rawness of motherhood; the challenges and the joys, the importance of community, and the gift of showing up just as you are. Follow Jess via her socials: @jessurlichs_writer www.jessicaurlichs.com

Caroline Chang is the creator of Applelachia - A company that focusses on promoting healing and brining balance back into the body through her Apple Cider Vinegar super elixir Applelachia. In this episode Tyger and Caroline discuss her challenging upbringing, using her trauma to build a boss business she is passionate about, practices to keep our ego in check and everything in between. Follow Caroline's work via her socials: @changchilla @applelachia www.applelachia.com