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A Cup of Zen

A Cup of Zen

Jessica
Education

Hey there beautiful soul! Welcome to A Cup of Zen with Jessica. A place where we discuss all things related to this crazy journey through life. Jessica is a small town girl living a big purpose by helping others become their best, most amazing self. She is a Board Certified Health Coach (among many other titles) by day and a passionate goal crusher by night. Join Jessica on this journey as she encourages you to stop sleep walking through life, stop living to check the box and start living your best life in mind body and soul. So go ahead, relax and pour yourself a cup of zen.

14 - When talk therapy isn't enough.
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  • 14 - When talk therapy isn't enough.

    Are you getting the results you want through talk therapy? Still feeling anxious or depressed? Consider adding meditation or Yoga Nidra to your mental health journey. Find out why on this episode.

    Mon, 20 Feb 2023 - 18min
  • 13 - A moms journey through postpartum depression.

    After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?

    Mon, 16 Jan 2023 - 18min
  • 12 - A mom's journey through her son's depression!

    Listen as one mom shares her story about what is was like to help her son through depression, anxiety and suicidal ideation. A story not just of sadness, but also a story of resilience and perseverance. 

    Sun, 08 Jan 2023 - 22min
  • 11 - The why behind Seva Health Center for Well-being

    Who are we and why do we exist? Great question! Join me as I share my journey to building an organization that supports community brain health. 

    Mon, 05 Dec 2022 - 14min
  • 8 - Six things you may not realize cause stress

    Work, family, and money are all things that cause stress in our lives. But did you know there are six other things to consider when trying to manage stress. Tune in here to learn more. 

    Sun, 03 May 2020 - 19min
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