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Hey there beautiful soul! Welcome to A Cup of Zen with Jessica. A place where we discuss all things related to this crazy journey through life. Jessica is a small town girl living a big purpose by helping others become their best, most amazing self. She is a Board Certified Health Coach (among many other titles) by day and a passionate goal crusher by night. Join Jessica on this journey as she encourages you to stop sleep walking through life, stop living to check the box and start living your best life in mind body and soul. So go ahead, relax and pour yourself a cup of zen.
- 14 - When talk therapy isn't enough.
Are you getting the results you want through talk therapy? Still feeling anxious or depressed? Consider adding meditation or Yoga Nidra to your mental health journey. Find out why on this episode.
Mon, 20 Feb 2023 - 18min - 13 - A moms journey through postpartum depression.
After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?
Mon, 16 Jan 2023 - 18min - 12 - A mom's journey through her son's depression!Sun, 08 Jan 2023 - 22min
- 11 - The why behind Seva Health Center for Well-beingMon, 05 Dec 2022 - 14min
- 8 - Six things you may not realize cause stressSun, 03 May 2020 - 19min
- 5 - Work place burnout: Causes, symptoms and tips to recoverSat, 07 Mar 2020 - 18min
- 1 - A Cup of Zen (Trailer)Sat, 11 Jan 2020 - 00min
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