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being BALANCED podcast

being BALANCED podcast

Ciji Townsend

A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact! Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support

69 - The "me time" series continues with bibliophile, activist and mom, Michele Blondheim
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  • 69 - The "me time" series continues with bibliophile, activist and mom, Michele Blondheim

    Michele Blondheim is a true bibliophile, fiction fangirl (especially romance), epilogue enthusiast, book club champion and indie author advocate. When she's not in a book, she is creating cultural change and community impact as a Corporate Social Responsibility (CSR) leader, all while navigating #momlife with her two active boys and husband.

    In this episode:

    Michele shares why she doesn't have #momguilt when she's indulging in me time Breaks down how she developed her passion for reading How personal passion and cultivating community intersect Who Michele would have a dinner date with if she could pick a woman who inspires her!

    Stay in touch:

    Instagram

    LinkedIn





    --- Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support
    Sun, 16 Apr 2023 - 44min
  • 68 - LaKeitha Carlos breaks down the extroverts view on "me time" boundaries

    LaKeitha Carlos, is a talented leader, attorney, communications specialist, and government executive. She is a transformational catalyst for organizational change and a driver of results.

    In this episode:

    How to navigate "me time" for extroverts

    The learned behavior of busyness

    Optimizing pockets of productivity

    Pockets of productivity - clean up, meet up with friends, date night without cost of childcare - free time when the kids are at activities

    Stay connected to LaKeitha on ⁠LinkedIn⁠.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support
    Thu, 30 Mar 2023 - 31min
  • 67 - Me time: navigating time for yourself in every season of life, a conversation with Ciji Townsend

    Kicking off a four part series focused on Me Time! First up, Ciji Townsend, founder of Balanced Not Busy breaks down ways to embrace time for yourself in every season of life.


    The number one question asked at speaking engagements, in DMs and in casual phone chats is - "how do you find me time?" Well if you've been following along in IG stories, you know that Ciji doesn't skip or sacrifice time to enjoy a bath soak, go for a solo walk, read a book or just curl up on the couch - ALONE! So listen in as she breaks down:


    * How me time as a single person helped to establish a rhythm of honoring working hours.

    * Me time in marriage takes a little work and clear communication.

    * Motherhood and me time only works without the guilt.


    Keep in touch:

    * Visit the website, balancednotbusy.com, to learn more about speaking engagements

    * Join the Behind The Balance newsletter for free resources to invest in your balanced journey

    * Follow and share practical solutions from IG: @balancednotbusy


    --- Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support
    Tue, 28 Mar 2023 - 24min
  • 66 - SlumberPod co-founder and CEO, Katy Mallory shares the importance of a personal and professional village

    Katy Mallory is co-founder and CEO of SlumberPod, a baby brand with more than $12M in annual revenues. She and her mother (Lou Childs) were inspired to invent SlumberPod and start the company in 2016 following a few sleepless nights on a family trip. SlumberPod is a quick assembly privacy pod that covers a playard, mini crib or toddler mattress -- giving baby their own dark and private place to sleep while sharing a room with family. Katy has more than 15 years of experience in marketing and communications, working most recently at Cox Automotive. She left her full-time job in February 2022 to join her mom on the entrepreneurial journey.

    Stay connected:

    Follow Katy's personal journey on Instagram -@katymalloryatl  Stay in the know on all things SlumberPod - @slumberpod 

    Goodies for the pod guests: use code BALANCED20 for a special discount on your next purchase

    Resources mentioned:

    Fair Play

    Drop the Ball

    --- Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support
    Fri, 03 Mar 2023 - 40min
  • 65 - Christian B. Aaron is a fearless coach, author and motivator on a mission to hold space for wellness

    Christian B. Aaron is an author, registered nurse, life coach, preacher and founder of RISE Enterprises. Her life's mission is to help others RISE in Christ and calling and she does so by creating spaces for empowerment, holistic wellness, feeding the soul. She enjoys spending time with her hubby, planning retreats for women, and crafting sermons.

    In this episode:

    How to rise in purpose and obstacles. Shifting your focus to the trunk and not the branches. Three aspects of your life you can honor regardless of your profession. Ways to embrace your superpower.

    Stay in touch:

    Instagram: @risingwithchristian and @risingwithchristianpodcast

    Facebook: RISING with Christian

    Websites:

    www.risingwithchristianpodcast.com

    www.risewithchristian.com

    Youtube

    --- Support this podcast: https://podcasters.spotify.com/pod/show/beingbalanced/support
    Thu, 09 Feb 2023 - 34min
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