Nach Genre filtern

Ben Greenfield Life

Ben Greenfield Life

Ben Greenfield

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

3693 - Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary
0:00 / 0:00
1x
  • 3693 - Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

    In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health,you'll get to explore how outdated medical advice contributed to the rise of peanut allergies, and how rushed decisions by medical committees have shaped harmful medical guidelines in America. Dr. Makary reveals the overuse of antibiotics and its disruption of the microbiome, contributing to chronic conditions like obesity, asthma, and learning disabilities. You'll also discover the impact of C-section births on microbiome health, the controversy surrounding breast implant illness, and how modern newborn care practices like delayed cord clamping can promote long-term health. Additionally, we'll dive into the overmedicalization of routine procedures like tongue-tie surgeries, the need for NIH reforms to address neglected areas of health research, and much more!

    Dr. Marty Makary is the recipient of the 2020 Business Book of the Year Award for his most recent book, The Price We Pay, which has been described by Steve Forbes as “a must-read for every American.” His latest book, "Blind Spots," which we discuss on today's show, is an eye-opening look at scientific research on health topics that have been overlooked or dismissed because of medical groupthink.

    When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades.

    So, tune in as Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in the U.S.'s $4.5 trillion health care ecosystem.

    Full show notes: https://bengreenfieldlife.com/blindspots

    Episode Sponsors: 

    Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben.

    Just Thrive: 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN.

    Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Visit ultimatelongevity.com/ben.

    Apollo: Apollo is a safe and noninvasive wearable that actively improves your sleep. Head toapolloneuro.com/bengreenfield use code BG15 for 15% off.

    NADS: Use code BEN15 for 15% off your first order at nadsunder.com.

    See omnystudio.com/listener for privacy information.

    Sat, 02 Nov 2024
  • 3692 - What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

    In today's episode with Dr. Eniko LoudDr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions.

    Dr. Eniko Loud has extensive training in all forms of dentistry, as well as in functional medicine. She first joined me for the podcast “The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!”, and has been doing incredible bioesthetic dentistry work on me and my wife ever since.

    Dr. Ghazal Sophia Taghavi (Dr. Sophia) is a compassionate and skilled dentist with a Doctor of Dental Medicine (DMD) from Midwestern University College of Dental Medicine. With a robust foundation in biologic and cosmetic dentistry, she is committed to delivering exceptional patient care.

    Catherine Staffeldt, aka Cat, is a trailblazing myofunctional therapist, dental hygienist, orofacial myologist, and the personality behind the “The Honest Hygienist.” She has been working with me as a part of Dr. Loud's program by sending me special jaw, mouth, and tongue exercises.

    So, tune in for practical tips, personal anecdotes from my experiences with the Whole Health Dentistry team, and insights into optimizing your oral hygiene routine. Stay with us for a session that promises to transform the way you think about dental care and holistic wellness!

    Full show notes: https://bengreenfieldlife.com/mouthhealth

    Episode Sponsors: 

    Vivobarefoot: 100-day trial on their footwear. Receive an exclusive 20% discount at vivobarefoot.com/bengreenfield and use code BENG20.

    Apollo: Apollo is a safe and noninvasive wearable that actively improves sleep. Visit apolloneuro.com/bengreenfield and use code BG15 for 15% off.

    SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit!

    Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.

    BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

    See omnystudio.com/listener for privacy information.

    Thu, 31 Oct 2024
  • 3691 - How To Maximize Hormones *And* Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

    In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testosterone replacement therapy (TRT) could harm fertility. You'll explore the difference between primary and secondary hypogonadism, alternative therapies like Clomid or enclomiphene that boost natural testosterone production, and the challenges of maintaining fertility during TRT. You'll also hear about the risks of high estrogen levels, the impact of testosterone on libido, the importance of personalized dosing, and cutting-edge innovations like at-home devices that measure key hormones with clinical accuracy.

    Dr. Cameron Sepah is the CEO of Maximus, an online medical clinic specializing in health and hormone optimization, backed by top venture capitalists including Founders Fund, 8VC, and angel investors such as Dave Asprey of Bulletproof, Ryan Holiday of the Daily Stoic, and the executives behind The Honest Company, Coinbase, Tinder, and Shopify.

    Cameron is a serial health tech entrepreneur, as a founding team member of Omada Health, a billion-dollar startup that pioneered the field of digital therapeutics. He is a licensed clinical psychologist by training, specializing in behavioral medicine, and a clinical professor of psychiatry, where he trains doctors in evidence-based health care.

    Tune in to get all the insights you need to make informed decisions about optimizing your testosterone, fertility, and overall health!

    Full Show notes: https://bengreenfieldlife.com/maximuspodcast

    SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!

    Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.

    BEAM Minerals: Up your mineral game. Go to beamminerals.com and use code BEN at checkout for 20% off your order.

    Organifi: Go to Organifi.com/Ben for 20% off your order.

    ProLon: Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD.

    See omnystudio.com/listener for privacy information.

    Sat, 26 Oct 2024
  • 3690 - Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

    In this episode, you'll get to dive deep into a range of compelling topics—from busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. I’ll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including a state-of-the-art light therapy device and advanced leg compression gear.

    Additionally, I'll untangle long-standing debates, like whether creatine really causes hair loss, muscle cramping, or kidney issues, while offering clarity on optimal dosages for everyone, including women and children. Plus, you'll get to hear about the unexpected health benefits of mezcal tequila, thanks to its unique inulin fibers from the agave plant.

    You'll also explore recent research on protein intake, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance!

    Full show notes: https://bengreenfieldlife.com/480

    Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order.

    LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.

    Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

    BioStack: Get 19% off when you purchase a 3-month supply of NAD Regen at biostack.com/ben.

    Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.

    See omnystudio.com/listener for privacy information.

    Thu, 24 Oct 2024
  • 3689 - What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman)

    In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more!

    For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here.

    For Full Show Notes: https://bengreenfieldlife.com/glp1podcast

    Episode Sponsors: 

    Joovv: Go toJoovv.com/ben and apply code BEN for an exclusive discount.

    BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.

    Hiya: Go tohiyahealth.com/BEN for 50% your first order.

    Apollo: Head over toapolloneuro.com/bengreenfield and use code bengreenfield for $60 off.

    Timeline Nutrition: Go totimelinenutrition.com/BEN and use code BEN to get 10% off your order.

    See omnystudio.com/listener for privacy information.

    Sat, 19 Oct 2024
Weitere Folgen anzeigen