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Brutal Iron Gym

Brutal Iron Gym

brutalirongym

Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com

2207 - 2187 - Nutrition - Client Example - Fat Loss Diet for Wedding
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  • 2207 - 2187 - Nutrition - Client Example - Fat Loss Diet for Wedding

    Want to lose body fat and have a leaner physique for your wedding?  If so, today's podcast can help!  In today's podcast I discuss how to set up your diet and training to ensure you'll be in your dream shape for your dream day!!!

    Thu, 21 Nov 2024 - 23min
  • 2206 - 2186 - Q&A - Which Should I Do First - Get Big or Get Lean

    Are you stuck?  Do you want to get bigger, but, you also want to be leaner?  Which should you do first?  We provide that answer in today's podcast!!!

    Wed, 20 Nov 2024 - 16min
  • 2205 - 2185 - Mindset - Cognitive Congruency

    Does what you think you want match your daily thoughts, words, and actions?  Often people "say" what they want, but, what they DO doesn't always match, and this opposition often leads to failure.  How can we avoid this trap and ensure we achieve success?  Listen in to find out!!!

    Tue, 19 Nov 2024 - 23min
  • 2204 - 2184 - with Meredith - 2024 Contest Prep - 2nd Show Wrap Up

    Meredith competed in her second show this year, NPC Carolina State Championships, over the weekend!!!  In today's podcast we recap the experience; the good, the bad, and the totally unexpected haha, and talk about our next steps towards Nationals in December!

    Mon, 18 Nov 2024 - 32min
  • 2203 - 2183 - Training - Benefits of Cardio for Strength & Muscle Building Athletes

    Are you struggling with poor recovery?  Poor digestion?  Low hunger?  Poor sleep quality?  If you're a strength or muscle building athlete low intensity cardio can help all of these issues!!!  In today's podcast I discuss the benefits of cardio for strength and muscle building athletes as well as discuss the best method for including cardio without lessening your workout performance!!!

    Sun, 17 Nov 2024 - 12min
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