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Brutal Iron Gym

Brutal Iron Gym

brutalirongym

Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com

2200 - 2180 - Mindset - Stop Choosing the Easy Pain
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  • 2200 - 2180 - Mindset - Stop Choosing the Easy Pain

    What is "easy pain"?  It's the familiar discomfort, the familiar effort that you often repeat in hopes of achieving a specific goal BUT unfortunately never seems to work, at least not long-term.  When you want to achieve a goal, and you've tried the same approach multiple times, it may be time to try a new approach.  In today's podcast I discuss how we can overcome our hesitations towards new approaches to increase our chances of success!

    Thu, 14 Nov 2024 - 20min
  • 2199 - 2179 - Training - Exercise Selection - Pre-Contest vs Offseason

    When switching from offseason to pre-contest training, what considerations should be made in regards to exercise selections?  Should you use the same exercises that you used in the offseason, or, if the diet is changing from surplus to a deficit, should your training change as well?  Listen to today's podcast to find out!

    Wed, 13 Nov 2024 - 16min
  • 2198 - 2178 - Nutrition - How to Make Dieting Less Stressful

    Are you feeling stressed?  Overwhelmed?  Uncertain?  When it comes to dieting feeling stressed isn't uncommon, but thankfully it doesn't have to be the norm!  In today's podcast I share 5 tips for how to reduce dieting stress!!!

    Tue, 12 Nov 2024 - 25min
  • 2197 - 2177 - with Meredith - 2024 Contest Prep - 1st Show Wrap Up

    She did it!!!  She qualified for Nationals!!!  In today's podcast Meredith and I discuss how the first show went including ALL of the chaos that ensued haha.  It definitely wasn't an ideal or normal experience, that's for sure haha.  Listen in to share in the fun!!!

    Mon, 11 Nov 2024 - 48min
  • 2196 - 2176 - Q&A - How Fast Do We Lose Muscle Tissue?

    Are you worried about losing muscle mass when you're away from the gym?  Maybe you have a trip coming up, or a surgery, or have just been missing more training sessions than you'd like... and you're worried you're going to lose all of your gains!!!  In today's podcast we discuss the process of muscle loss and how to avoid losing muscle tissue when you can't be in the gym as much as you'd like!

    Sun, 10 Nov 2024 - 10min
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