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Brutal Iron Gym

Brutal Iron Gym

brutalirongym

Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com

2209 - 2189 - Mindset - Progress is a Range Not an Absolute
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  • 2209 - 2189 - Mindset - Progress is a Range Not an Absolute

    Are you struggling with trying to be perfect?  Are you frustrated when you can't be? Do you shut down when things don't go as planned?  If you're struggling with perfectionism, with an idealistic reality that never seems to happen, today's podcast can help!

    Sat, 23 Nov 2024 - 11min
  • 2208 - 2188 - Training - How Scientific Does Your Training Need to Be?

    In the ever growing world of science-based training... is your training scientific enough?  How scientific is "scientific enough"?  In today's podcast we discuss how to properly balance a scientific approach to ensure you're getting the best results possible!

    Fri, 22 Nov 2024 - 15min
  • 2207 - 2187 - Nutrition - Client Example - Fat Loss Diet for Wedding

    Want to lose body fat and have a leaner physique for your wedding?  If so, today's podcast can help!  In today's podcast I discuss how to set up your diet and training to ensure you'll be in your dream shape for your dream day!!!

    Thu, 21 Nov 2024 - 23min
  • 2206 - 2186 - Q&A - Which Should I Do First - Get Big or Get Lean

    Are you stuck?  Do you want to get bigger, but, you also want to be leaner?  Which should you do first?  We provide that answer in today's podcast!!!

    Wed, 20 Nov 2024 - 16min
  • 2205 - 2185 - Mindset - Cognitive Congruency

    Does what you think you want match your daily thoughts, words, and actions?  Often people "say" what they want, but, what they DO doesn't always match, and this opposition often leads to failure.  How can we avoid this trap and ensure we achieve success?  Listen in to find out!!!

    Tue, 19 Nov 2024 - 23min
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