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Calming Anxiety

Calming Anxiety

Calming Anxiety
Bildung, Gesundheit

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks.
You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy

With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.
So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Take time out and learn to relax completely.

I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions.


Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331

Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows.

https://www.facebook.com/groups/CalmingAnxiety/

Thank you, Martin Hewlett GQHP

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

1743 - I am filled with love and light
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  • 1743 - I am filled with love and light

    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Thu, 21 Nov 2024
  • 1742 - I am capable and strong and can achieve my goals

    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Wed, 20 Nov 2024
  • 1741 - I am a source of inspiration and calm to all around

    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Tue, 19 Nov 2024
  • 1740 - I am a powerful creator of positivity and hope

    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Mon, 18 Nov 2024
  • 1739 - This is my world to explore, experience and enjoy

    If you would like all this lovely content without the adverts then follow the link 
    https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8


    Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain



    Don't forget the app and now all our podcasts are also on YouTube.

    Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

    Try out the new , beautiful and simple breathing challenge to help you relax.
    https://www.martinhewlett.co.uk/breathing-challenge/

    Don't forget to download app....
    Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331
    Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
    Please download and enjoy.



    If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
    https://www.buymeacoffee.com/calminganxiety


    I am always open to requests and tips as I try to help as many people as possible .
    My email is calminganxiety@martinhewlett.co.uk
    For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/


    If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1



    Backing Music by Chris Collins
    ============
    Affiliate links to the gear I use the items that give me a more tranquil life.
    Rode Podmic - https://amzn.to/3LN1JEd
    Zoom Livetrak L8 - https://amzn.to/36UCIby
    Sony ZV 1 - https://amzn.to/3JvDUPT
    GoPro Hero 8 Black - https://amzn.to/372rzFl
    DJI Mini 2 - https://amzn.to/3NQfMdY
    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Sun, 17 Nov 2024
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