Health Hacks

Longevity is not just about the number of years you live, but the quality of those years. This means minimizing the risk of chronic disease, maintaining strong physical and cognitive function. Today we break down what is necessary for a healthy lifespan and practical tips to get started today! If you are ready to take your health to the next level, schedule your Free Health consultation : https://l.bttr.to/l8rjh

To learn more about supplements mentioned in this episode, create a free Full script account: https://us.fullscript.com/welcome/dr.jeni or give our office a call 417- 598- 0080.

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Thanks for joining me on this episode of Health Hacks!

Stay healthy, stay vibrant and Thrive!

Join Dr. Jeni as she interviews Dr. Chris Zaino - one of the world's leading Chiropractic and Functional Health Thought leaders.

We talk about health as our greatest asset, the importance of facts over stories and being "Function Mentors" to help inspire our patients to their best health potential.

You will surely enjoy this episode! You can follow Dr. Zaino on Instagram @DrZaino and you can connect with myself and my team by scheduling a free call at https://l.bttr.to/l8rjh

For decades we have been told that high cholesterol equals heart attacks and strokes. But is there more to the story?

To schedule a Free Health Consultation or check out our website and blog go to lnk.bio/thrivecfh

The Autoimmune Web… Root Causes and tips for over coming autoimmunity. We dive into the common underlying issues that contribute to autoimmunity and things you can do to help!

If you would like to speak with us about a personal concern, schedule a free discovery call at Https://l.bttr.to/l8rjh

In this episode we dive into a condition that’s not often discussed but can have a significant impact on those who experience it- Alpha Gal Syndrome.

In this episode we talk about practical ways to Thrive through the menopause transition. Things you can do right now!

To speak with us about a personal health situation, please use this link for a Free 15 min. Consult in office or over the phone: Https://l.bttr.to/l8rjh

We talk in this episode about long covid... What is it, what to think about if you struggle and what you can do to recover your energy.

To check out all of our content, our store, or to connect to see if we can help you personally, click on lnk.bio/DrJeni

Join Dr. Jeni on this week's episode as we break down popular weight loss drugs. The pros and cons as well as alternative that work to help lose stubborn weight.

For all of our content or to connect to see if we can help you, please visit lnk.bio/DrJeni

We talk about types of people who need to lose weight. Which category are you in... If you figure that out, it's easier to get a plan together that will work. Join us for this discussion. For more of our content or to connect with us, check out lnk.bio/DrJeni

In this video, we talk about stretching... Is it a waste of time or a great idea? Why?

We'll break it down and share a few resources with you.

Mobility workout link: https://www.thrivecfh.com/post/is-stretching-a-waste-of-time

Yoga/Stretching workout: https://www.youtube.com/watch?v=KxQgddcxFfk

To see all of social media content or to schedule a free discovery call, check out lnk.bio/DrJeni

"Nobody cares how much you know unless they know how much you care"... Today we are talking about Why we do what we do and our hearts behind serving patients at the highest level. If you have ever wondered if your doctors really care about helping people, take a quick listen....

To see all our social media content or to schedule a free discovery call, check out lnk.bio/drjeni

I have heard many people wondering if Functional Medicine was a true, legitimate healthcare option? In today's episode we will talk about what type of training functional practitioners go through and why I believe it's the "Healthcare of the future"

To check out all my social media content, blog, podcast or to book a free discovery call, please visit lnk.bio/drjeni

Join Dr. Jeni as she breaks down what functional medicine is and why you might want to have a Functional Medicine Doctor helping you!

To view all my social media content, blogs, podcasts, join or Q and A group or schedule a free discovery call, please visit lnk.bio/drjeni

On today's episode, Dr. Jeni explores common reasons for thinning hair. We talk about everything from genetics to hormones to thyroid issues.

For all of our social media content, blog posts, podcasts or to schedule a FREE discovery call, please visit lnk.bio/drjeni

Thinking that a hysterectomy solves all hormone issues? If so, you are not alone. Unfortunately, I find that isn't always the case. Let's dive in... Whether you have had a hysterectomy, told you need one or don't want to ever be in that position, take a listen!

To connect to our social media channels, view our blog, podcast or schedule a FREE discovery call to see if I can help, check out lnk.bio/drjeni

I am concerned about our food supply, and I bet you are too! Join the conversation as we talk about it on this episode.

For all my social media content, to join the free Q and A group or book a FREE discovery call, please visit lnk.bio/drjeni

Have you ever felt like something is "off" and wanted answers only to be told "Everything looks fine"? Or, had labs done and had to call and follow up multiple times only to get a quick call back saying things looked good. I hear this all the time and it's my goal to give you the most thorough evaluation you have ever had to help you get to the bottom of your health mystery.

For more on my social media content or to schedule a FREE discovery call, visit lnk.bio/drjeni

In today's episode, we are going to talk about 4 nutrients that are crucial to the production of ENERGY. Since LOW ENERGY is the #1 complaint I hear from people, I thought it would be a good discussion!

To view all of our socials or to schedule a FREE call to discuss your personal health care needs to see if we can help, check out lnk.bio/DrJeni

Rest is so important to optimal health and performance. Let's talk about it!

To check out my socials or book a free discovery call at https://lnk.bio/drjeni

Join Dr. Jeni on today's episode of Health Hacks to talk about the gallbladder, bile and it's connection to things like hormones and digestion.

To see all of my content on socials, order supplements or schedule a FREE discovery call, check out my link bio at https://lnk.bio/drjeni

Do you sometimes wonder why you had your Thyroid tested, it came back fine, but you still don't think it is? We'll unpack that today!

To connect with me on social or to schedule a discovery call to talk about a personal health concern, please visit https://lnk.bio/drjeni

Dr. Jeni breaks down B12 and why it's important. Why you might be low in the first place and, how to make sure you are getting enough. The form you take also matters, so she will break that down, too!

please visit lnk.bio/drjeni for a link to create an account to order supplement through our online store or to schedule a discovery call if you have qustions about working with Dr. Jeni to get the help you need!

Endocrine disruptors are something that messes up hormones. We'll talk about where they are, how to know if they are in your products and what you can do about it.

You can join our Free Q and A group on FB or book a discovery call by checking our info at

lnk.bio/drjeni

Let's talk about hormonal headaches and some ideas to help with them!

Connect with Dr. Jeni at Lnk.bio/drjeni

To schedule a FREE discovery call to discuss an individual need, please visit: https://p.bttr.to/3zxOTTZ

We are breaking down ways to evaluate what is really going on with your Thyroid.

If you want to see a written version of this, you can visit the blog: https://www.thrivecfh.com/post/what-is-really-going-on-with-your-thyroid

If you would like to speak with Dr. Jeni about a personal health issue, feel free to schedule a discovery call: https://p.bttr.to/3zxOTTZ

On this episode, Dr. Jeni talks about Functional medicine as "Root Cause" Health care and some of the things it might be helpful for.

You can check her out at: https://lnk.bio/drjeni

To schedule a discovery call, visit: https://p.bttr.to/3zxOTTZ

Join Dr. Jeni for a conversation about Hormone Replacement Therapy - Bioidenticals, who this might help, who might want to avoid it and are there other options to balance your hormones?

Do you want to understand the good, better, best options of hormone testing to make a more informed decision for your health? Listen to the top three options in this episode. You can also find the blog post graphic HERE, the fun and informational Q&A Group HERE, or schedule a FREE Discovery Call to see how Dr Jeni can help you on your journey HERE.

Join Dr. Jeni as she talks about what progesterone is, the right amounts and how to know if you are out of balance. To schedule a Free discovery call, click here: https://p.bttr.to/3zxOTTZ

Join Dr. Jeni as she talks about energy drinks... Are they good? Are there better ways to get energy?

To join our Free Q and A Facebook group, please use this link: https://www.facebook.com/groups/938966017451977

To schedule a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ

Join Dr. Jeni on this episode of the podcast where she looks at some common root causes of anxiety and some things you can do to help if you struggle with anxiety For the blog please check out www.ThriveCFH.com/blog To schedule a discovery call, please visit https://p.bttr.to/3zxOTTZ to Join our Free Q and A facebook group, visit https://www.facebook.com/groups/938966017451977

Join Dr. Jeni as she breaks down what Estrogen is and does and what happens when things go wrong.

Read the blog article at https://www.thrivecfh.com/post/what-is-estrogen-the-good-the-bad-and-the-ugly

Join our Q and A Group https://www.facebook.com/groups/938966017451977

Schedule a Free Discovery call at https://p.bttr.to/3zxOTTZ

Dr. Jeni unpacks the one thing that has been shown to help 88% of people diagnosed with Hypothyroidism feel better.

You can visit our website at www.Thrivecfh.com/

You can schedule a free discovery call here: https://p.bttr.to/3zxOTTZ

Let's talk about weight gain before, during and after menopause. Common reasons and what you can do about it!

To check out the blog, visit our website at www.Thrivecfh.com/blog

To join the free Q and A group on FB visit: https://www.facebook.com/groups/938966017451977

To connect for a free discovery call, visit https://p.bttr.to/3zxOTTZ

Join Dr. Jeni as she breaks down 3 things that most people wish their doctor would tell them about their thyroid, but are very often not being told!

Click here if you would like to book a discovery call: https://p.bttr.to/3zxOTTZ

Click here to check out our website: https://www.thrivecfh.com/functional-medicine

Join Dr. Jeni as she talks about when a thryoid problem is actually caused by something different entirely. 1/5 women and 1/10 men in the US have thyroid problems, but about 80-90% of them are secondary to the real issue: Autoimmunity. Join Dr. Jeni as she breaks it down. You can read the blog here: www.Thrivecfh.com/blog or visit https://p.bttr.to/3zxOTTZ to schedule a complimentary health discovery call if you have questions about getting help for your situation.

Join Dr. Jeni as she discusses the uric acid marker on a blood test.  What it means and why you should care about it. 

If you would like to schedule a free health discovery call you can use this link: https://p.bttr.to/3zxOTTZ

To visit our website please go to www.Thrivecfh.com

Dr. Jeni talks about how weight loss becomes difficult when insulin is high and what you can do about it!

To schedule a free health discovery call, please visit: https://p.bttr.to/3zxOTTZ

Join Dr. Jeni on this episode as she talks about how important gut health is to mental health and what you can do to help improve your gut health. 

To book a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ

Join Dr. Jeni as she breaks down where to start when you feel sick and tired and don't know what to do about.  A systematic approach to figuring out what is going on so that you can do something to feel better!

Read the blog article here: https://www.thrivecfh.com/post/where-to-start-when-you-feel-sick-and-tired

Schedule a free discovery call here: https://p.bttr.to/3zxOTTZ

Dr. Jeni breaks down a thyroid evaluation and what markers to look at, and how to know what your Thyroid is really doing so that you can know 1) Do you have an issue and 2) What, specifically is going on.  This will help you find the root cause so you can make the changes you need to feel better!   Please visit www.thriveCFH.com for more info. or to reach out for a free Functional Medicine discovery call 

Join Dr. Jeni on today's episode of Health Hacks as she unpacks the idea that eating less and exercising more might actually backfire and what you can do differently.  This may be especially helpful for those with a known or suspected thyroid issue. 

Join Dr. Jeni on this week's episode where she talks about hypothyroidism and acid reflux - are they connected and how? 

Join Dr. Jeni as she talks about how to naturally support your immune system

Dr. Jeni talks through the thyroid and weight loss - the obvious and not so obvious issues around why it can be hard to lose weight. 

Join Dr. Jeni on this week's episode of Health hacks as she talks about the Connection between the Thyroid and Bacterial balance (or imbalance) in the gut.   She will discuss SIBO (Small Intestines Bacterial Overgrowth) and SIFO (Small Intestines Fungal Overgrowth) 

In this episode, Dr. Jeni breaks down the connection between Thyroid and Gut health, specifically constipation and Transit Time (how rapidly food moves through the system).   

Join Dr. Jeni as she unpacks what it looks like when you have been told your thryoid "looks fine", but you still have all the syptoms of a slow thyroid.   

Join Dr. Jeni as she steps through the connection between your liver and your thyroid. 

Ever feel like you want to continue to make healthy choices during the Holidays, but don't want to miss out on everything festive?  Join Dr. Jeni on this episode to discuss some strategies you can use to stay healthy AND enjoy this fun season!

Join Dr. Jeni as she talks about the benefits of cold immersion and how to easily incorporate those into your life. 

Join Dr. Jeni as she breaks down the importance of deep breathing and shares a protocol by Wim Hoff that you can begin immediately!

In this episode, Dr. Jeni shares a story of how diabetes sometimes may not always be what we think.  

Dr. Jeni Talks about the "Dirty Dozen" and "Clean 15" produce items and how to prioritize to make your money go farther at the grocery store while still eating organic, healthy food!

Dr. Jeni talks about the causes of Thyroid problems.  

Dr. Jeni talks about the two options for balancing hormones and the pros and cons of each. 

Let's talk about Thyroid problems and the genetic link... Are they Hereditary?  Dr. Jeni talks about that on today's show. 

Join Dr. Jeni for an in-depth look at a healthy metabolism, how to know if you have one and what to do if you don't. 

Join Dr. Jeni on Today's episode as she talks about how Thyroid problems affect women specifically. 

Join Dr. Jeni on today's episode as she talks about ways to know if you have an underactive Thyroid gland. 

Join Dr. Jeni as she steps through the foods she recommends avoiding to help heal the Thyroid. 

Join Dr. Jeni as she talks about male hormones, primarily Testosterone.  How to naturally optimize levels and restore health, naturally. 

Join Dr. Jeni on this episode as she talks about her favorite supplement and why she thinks it's so important!

Dr. Jeni Talks about a marker you can look at to evaluate your risk of heart disease and stroke.  Why it gets high and what you can do if yours is elevated.  

Join Dr. Jeni as she talks through the basics of supporting a healthy immune system. 

Join Dr. Jeni on this episode of Health Hacks as she talks about the ways she helps people analyze why they lack energy and have difficulty losing weight.  

Dr. Jeni talks about the 4 components to a good exercise program.  She also provides some free resources you can use to help you incorporate these into your daily life!

Is there a link between Digestion and Mental Health?  Join Dr. Jeni to find out!

Join Dr. Jeni on today's episode as she discusses Insulin Resistance, Pre-diabetes and blood sugar.  How you can assess the situation and what you can do if you don't like what you find out. 

Join Dr. Jeni as she talks about supplement quality and how to tell if you are getting a high-quality supplement

Dr. Jeni talks about digestive health and how it relates to overall health.  Digestive health is really the foundation for good overall health.  Tune in to hear why!

Dr. Jeni talks about resolutions vs. plans and how you create a plan for success!

Dr. Jeni breaks down macro nutrients and talks about an ideal mix of proteins, fats and carbs. 

Join Dr. Jeni on Today's episode as she shares a personal story of high blood sugar and what helped her. 

Dr. Jeni discusses a common reason why people struggle to lose weight.  How you would know if this is an issue for you and how to address it. 

Dr. Jeni discusses her 3 favorite strategies for eating right and staying on budget

Did you know that Adrenal Stress can negatively impact your Thyroid gland?  It certainly can... Let's talk it on today's episode.  

Join Dr. Jeni on today's episode as she shares something that will make taking high quality supplements super easy.  No more pill boxes, writing with sharpies on the tops of your vitamins or running out of one supplement five days before you run out of another one.  If you have questions and want to reach out for more info visit www.drjeni.com