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Health Hacks

Dr. Jeni St. Onge, DC, CFMP and Tara Peterson

Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh

175 - Longevity and How to Age Gracefully

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175 - Longevity and How to Age Gracefully
Longevity is not just about the number of years you live, but the quality of those years. This means minimizing the risk of chronic disease, maintaining strong physical and cognitive function. Today we break down what is necessary for a healthy lifespan and practical tips to get started today! If you are ready to take your health to the next level, schedule your Free Health consultation : https://l.bttr.to/l8rjh

To learn more about supplements mentioned in this episode, create a free Full script account: https://us.fullscript.com/welcome/dr.jeni or give our office a call 417- 598- 0080.

If you enjoyed this episode please subscribe to, leave a review or share!

Thanks for joining me on this episode of Health Hacks!

Stay healthy, stay vibrant and Thrive!
Tue, 05 Nov 2024 - 16min
174 - Dr. Chris Zaino - Great Tips on Health Mindset
Join Dr. Jeni as she interviews Dr. Chris Zaino - one of the world's leading Chiropractic and Functional Health Thought leaders.

We talk about health as our greatest asset, the importance of facts over stories and being "Function Mentors" to help inspire our patients to their best health potential.

You will surely enjoy this episode! You can follow Dr. Zaino on Instagram @DrZaino and you can connect with myself and my team by scheduling a free call at https://l.bttr.to/l8rjh
Thu, 17 Oct 2024 - 47min
173 - Cholesterol: Truths Behind Cholesterol Myths
For decades we have been told that high cholesterol equals heart attacks and strokes. But is there more to the story?

To schedule a Free Health Consultation or check out our website and blog go to lnk.bio/thrivecfh
Tue, 01 Oct 2024 - 06min
172 - The Autoimmune Web
The Autoimmune Web… Root Causes and tips for over coming autoimmunity. We dive into the common underlying issues that contribute to autoimmunity and things you can do to help!

If you would like to speak with us about a personal concern, schedule a free discovery call at Https://l.bttr.to/l8rjh
Mon, 16 Sep 2024 - 13min
171 - Understanding Alpha Gal: The Facts ,Myths , and Real Experiences
In this episode we dive into a condition that’s not often discussed but can have a significant impact on those who experience it- Alpha Gal Syndrome.
Thu, 05 Sep 2024 - 18min
170 - Empowering Your menopause Journey -Tips for Optimal Health
In this episode we talk about practical ways to Thrive through the menopause transition. Things you can do right now!

To speak with us about a personal health situation, please use this link for a Free 15 min. Consult in office or over the phone: Https://l.bttr.to/l8rjh
Mon, 19 Aug 2024 - 19min
169 - Unlock the Power of Your Fat-Burning Hormones
Understandings the role of hormones in fat metabolism is crucial for achieving and maintaining a healthy weight. Hormones are chemical messengers that regulate various physiological processes including fat metabolism and storage. Learn 5 key fat-burning hormones with tips to optimize their function! If you enjoyed this episode and are looking to connect with us you can schedule a Free Health Consultation: https://l.bttr.to/sPKjR, follow us on social media, or more great content at www.thrivecfh.com.
Thu, 25 Jul 2024 - 12min
168 - Do Artificial Sweeteners Cause Hashimoto’s?
In this episode we dig in to whether there is a connection between Hashimoto’s (an autoimmune condition) and artificial sweeteners. You can check out all of our content or connect from a free discovery call at lnk.bio/thrivecfh
Tue, 09 Jul 2024 - 15min
167 - 10 Quick Tips to help with Leaky Gut and Digestive Inflammation
Let’s talk about gut health… the foundation of good health! For more content or to contact us, please visit lnk.bio/Thrivecfh
Mon, 24 Jun 2024 - 10min
166 - What is the right dosage for iodine supplements
There are many schools of thought with respect t to the right for iodine supplements. We unpack that on today’s episode. For more info on our content, online store or to connect on a discovery call, please visit link.bio/ThriveCFH
Tue, 28 May 2024 - 11min
165 - Do you need a CGM to balance blood sugar?
Learn risks factors for Metabolic Syndrome, and how balancing blood sugar is a cornerstone to your health.
Wed, 15 May 2024 - 10min
164 - The past, present and future of the Health hacks podcast
Dr. Jeni has a special guest I introduce you to today. We talk about our heart behind creating this podcast and our vision for its future. For more info. On our social media platforms or to contact us, please visit lnk.bio/thrivecfh.com
Mon, 06 May 2024 - 11min
163 - 3 things to consider with Long Covid
We talk in this episode about long covid... What is it, what to think about if you struggle and what you can do to recover your energy.

To check out all of our content, our store, or to connect to see if we can help you personally, click on lnk.bio/DrJeni
Sun, 07 Apr 2024 - 08min
162 - Is TSH the best way to test your thyroid?
We dig into TSH on this episode… it’s the widely accepted test for the thyroid, but is it the best way to evaluate a thyroid? We will break it down in this episode. For all of our content or to connect for a free discovery call, please visit link.bio/DrJeni
Tue, 26 Mar 2024 - 17min
161 - Are Weight Loss drugs the "Magic Bullet"?
Join Dr. Jeni on this week's episode as we break down popular weight loss drugs. The pros and cons as well as alternative that work to help lose stubborn weight.

For all of our content or to connect to see if we can help you, please visit lnk.bio/DrJeni
Mon, 25 Mar 2024 - 26min
160 - What's the best way to lose weight?
We talk about types of people who need to lose weight. Which category are you in... If you figure that out, it's easier to get a plan together that will work. Join us for this discussion. For more of our content or to connect with us, check out lnk.bio/DrJeni
Sun, 17 Mar 2024 - 11min
159 - Melt pounds without melting down!
We talk about a reasonable way to lose weight in today’s episode. The blueprint for success, if you will. Join us as we dive in! For more content or to connect with us, visit link.bio/DrJeni
Sun, 10 Mar 2024 - 13min
158 - Functional Medicine and Autoimmunity
We unpack root causes of autoimmunity and a functional approach to healing. We share a fantastic, real-life story of Kristen. You can listen here: https://thrivechiropr-k4o7377.slack.com/archives/C051U47DUNS/p1707947271470109 You can book a time to chat with us if you have questions about your own health here: https://l.bttr.to/Zz0bF
Tue, 05 Mar 2024 - 18min
157 - 10 Foods You Must Eat to Decrease Inflammation
10 super powerful foods in the battle against inflammation. How many are you consuming? To check out all of our content, our store or to connect with us to see if we can help, visit link.bio/drJeni
Mon, 04 Mar 2024 - 14min
156 - Chronic Fatigue explained
Join us as we talk about Chronic fatigue… root causes and how to feel better! For more content, our online store or to book a free call with us, please visit link.bio/DrJeni
Mon, 19 Feb 2024 - 18min
155 - 10 Foods to Avoid for Better Health and Well-being
In this episode we talk about foods best avoided (and better swaps to make instead). For more of our content, our online supplement store or to schedule a FREE discovery call to get help with your specific health problems, check out link.bio/drjeni
Mon, 12 Feb 2024 - 19min
154 - Can the thyroid cause weight gain?
Let’s dive into the relationship between the thyroid and weight. They are connected, but there is a bit more to the story…. For all of our content or to schedule a free discovery call, please visit link.bio/DrJeni
Thu, 01 Feb 2024 - 08min
153 - 3 Nutrients that are key for Hashimoto’s
We talk in this episode about Hashimoto’s - an autoimmune thyroid slowdown. We break down the necessary nutrients and how to get them! Special thanks to Tara for all her help with this content! For access to all our content, our online store or to schedule a free discovery call, please visit link.bio/drjeni
Wed, 24 Jan 2024 - 15min
152 - 30 seconds to make successful lifestyle changes
In this episode, we discussed some small, practical and effective ways to make big lifestyle changes happen. For more information or to connect with us on a free discovery health call please visit lnk.bio/drjeni
Fri, 19 Jan 2024 - 11min
151 - The Mystery of the Location of the Thyroid…solved
In today’s episode we talk about where the thyroid is located, what it does and what can happen when it does and doesn’t work properly. To see all of our content or to schedule a free discovery to see if we can help you, call please visit link.bio/drjeni
Wed, 10 Jan 2024 - 16min
150 - Lose weight by Snacking!
We are talking about special type of snacking… it might not be what you think! Take a quick listen! To connect with us for a free discovery call, please visit lnk.bio/drjeni
Tue, 28 Nov 2023 - 04min
149 - Is Stretching a waste of Time
In this video, we talk about stretching... Is it a waste of time or a great idea? Why?

We'll break it down and share a few resources with you.

Mobility workout link: https://www.thrivecfh.com/post/is-stretching-a-waste-of-time
Yoga/Stretching workout: https://www.youtube.com/watch?v=KxQgddcxFfk

To see all of social media content or to schedule a free discovery call, check out lnk.bio/DrJeni
Thu, 16 Nov 2023 - 08min
148 - Get to Know us... Why we do what we do
"Nobody cares how much you know unless they know how much you care"... Today we are talking about Why we do what we do and our hearts behind serving patients at the highest level. If you have ever wondered if your doctors really care about helping people, take a quick listen....

To see all our social media content or to schedule a free discovery call, check out lnk.bio/drjeni
Thu, 09 Nov 2023 - 08min
147 - Why Functional Medicine is not only Legitimate, but is the Healthcare of The Future!
I have heard many people wondering if Functional Medicine was a true, legitimate healthcare option? In today's episode we will talk about what type of training functional practitioners go through and why I believe it's the "Healthcare of the future"

To check out all my social media content, blog, podcast or to book a free discovery call, please visit lnk.bio/drjeni
Thu, 02 Nov 2023 - 13min
146 - What is Functional Medicine and Do I need that?!
Join Dr. Jeni as she breaks down what functional medicine is and why you might want to have a Functional Medicine Doctor helping you!

To view all my social media content, blogs, podcasts, join or Q and A group or schedule a free discovery call, please visit lnk.bio/drjeni
Tue, 17 Oct 2023 - 10min
145 - Why is My Hair Falling out?!
On today's episode, Dr. Jeni explores common reasons for thinning hair. We talk about everything from genetics to hormones to thyroid issues.

For all of our social media content, blog posts, podcasts or to schedule a FREE discovery call, please visit lnk.bio/drjeni
Sun, 15 Oct 2023 - 09min
144 - Hormones and Hysterectomies
Thinking that a hysterectomy solves all hormone issues? If so, you are not alone. Unfortunately, I find that isn't always the case. Let's dive in... Whether you have had a hysterectomy, told you need one or don't want to ever be in that position, take a listen!

To connect to our social media channels, view our blog, podcast or schedule a FREE discovery call to see if I can help, check out lnk.bio/drjeni
Tue, 10 Oct 2023 - 04min
143 - What is happening to our FOOD supply?!
I am concerned about our food supply, and I bet you are too! Join the conversation as we talk about it on this episode.

For all my social media content, to join the free Q and A group or book a FREE discovery call, please visit lnk.bio/drjeni
Fri, 29 Sep 2023 - 11min
142 - Labs and Doctor visits WITHOUT answers!
Have you ever felt like something is "off" and wanted answers only to be told "Everything looks fine"? Or, had labs done and had to call and follow up multiple times only to get a quick call back saying things looked good. I hear this all the time and it's my goal to give you the most thorough evaluation you have ever had to help you get to the bottom of your health mystery.

For more on my social media content or to schedule a FREE discovery call, visit lnk.bio/drjeni
Mon, 25 Sep 2023 - 18min
141 - Low Energy? Take a listen!
In today's episode, we are going to talk about 4 nutrients that are crucial to the production of ENERGY. Since LOW ENERGY is the #1 complaint I hear from people, I thought it would be a good discussion!

To view all of our socials or to schedule a FREE call to discuss your personal health care needs to see if we can help, check out lnk.bio/DrJeni
Thu, 14 Sep 2023 - 18min
140 - What’s the deal with “Gluten Free?”
Join Dr. Jeni on today’s episode of Health Hacks to talk about being gluten-free. Why you would want to do it, is it just all hype? To check out all of our social media content or to connect for a free discovery health call please check out lnk.bio/drjeni
Fri, 08 Sep 2023 - 13min
139 - The Power of Rest
Rest is so important to optimal health and performance. Let's talk about it!

To check out my socials or book a free discovery call at https://lnk.bio/drjeni
Mon, 28 Aug 2023 - 14min
138 - Let's talk about the Gallbladder, bile and why you should care about those things!
Join Dr. Jeni on today's episode of Health Hacks to talk about the gallbladder, bile and it's connection to things like hormones and digestion.

To see all of my content on socials, order supplements or schedule a FREE discovery call, check out my link bio at https://lnk.bio/drjeni
Fri, 18 Aug 2023 - 16min
137 - A dirty little secret about Thyroid testing
Do you sometimes wonder why you had your Thyroid tested, it came back fine, but you still don't think it is? We'll unpack that today!

To connect with me on social or to schedule a discovery call to talk about a personal health concern, please visit https://lnk.bio/drjeni
Mon, 14 Aug 2023 - 07min
136 - 2 easy things you can do for free to improve your health!
Let’s talk about water and oxygen! How to simply get the right amount of each. Join the challenge for 7 days to drink the right amount of water and breathe deeply… I bet you will feel better! Check out our socials or book a discovery call at lnk.bio/drjeni
Tue, 01 Aug 2023 - 08min
135 - Let’s talk about pooping 💩
How often should you be pooping and why. What happens if you aren’t as regular as you should be and what can you do about it! For more info on our free Q and A group or to schedule a free discovery call, check out lnk.bio/drjeni
Thu, 20 Jul 2023 - 09min
134 - Health Hacks (Trailer)
Thu, 20 Jul 2023 - 00min
133 - B12 - Why you need it, how it feels to be low and what you can do to optimize your levels.
Dr. Jeni breaks down B12 and why it's important. Why you might be low in the first place and, how to make sure you are getting enough. The form you take also matters, so she will break that down, too!

please visit lnk.bio/drjeni for a link to create an account to order supplement through our online store or to schedule a discovery call if you have qustions about working with Dr. Jeni to get the help you need!
Tue, 18 Jul 2023 - 13min
132 - Endocrine disruptors
Endocrine disruptors are something that messes up hormones. We'll talk about where they are, how to know if they are in your products and what you can do about it.

You can join our Free Q and A group on FB or book a discovery call by checking our info at
lnk.bio/drjeni
Tue, 11 Jul 2023 - 08min
131 - That Headache you get RIGHT before your period!
Let's talk about hormonal headaches and some ideas to help with them!

Connect with Dr. Jeni at Lnk.bio/drjeni
To schedule a FREE discovery call to discuss an individual need, please visit: https://p.bttr.to/3zxOTTZ
Tue, 27 Jun 2023 - 13min
130 - Is it your Thyroid? How you can tell!
We are breaking down ways to evaluate what is really going on with your Thyroid.

If you want to see a written version of this, you can visit the blog: https://www.thrivecfh.com/post/what-is-really-going-on-with-your-thyroid

If you would like to speak with Dr. Jeni about a personal health issue, feel free to schedule a discovery call: https://p.bttr.to/3zxOTTZ
Tue, 20 Jun 2023 - 13min
129 - What is Functional Medicine and How Could it help me?
On this episode, Dr. Jeni talks about Functional medicine as "Root Cause" Health care and some of the things it might be helpful for.
You can check her out at: https://lnk.bio/drjeni
To schedule a discovery call, visit: https://p.bttr.to/3zxOTTZ
Tue, 20 Jun 2023 - 15min
128 - Hormone Replacement Therapy - Good idea or not?
Join Dr. Jeni for a conversation about Hormone Replacement Therapy - Bioidenticals, who this might help, who might want to avoid it and are there other options to balance your hormones?
Wed, 14 Jun 2023 - 19min
127 - The Nitty Gritty Details Behind Hormone Testing
Do you want to understand the good, better, best options of hormone testing to make a more informed decision for your health? Listen to the top three options in this episode. You can also find the blog post graphic HERE, the fun and informational Q&A Group HERE, or schedule a FREE Discovery Call to see how Dr Jeni can help you on your journey HERE.
Tue, 06 Jun 2023 - 18min
126 - Progesterone - What it is, What it does and why you want the RIGHT amount
Join Dr. Jeni as she talks about what progesterone is, the right amounts and how to know if you are out of balance. To schedule a Free discovery call, click here: https://p.bttr.to/3zxOTTZ
Tue, 30 May 2023 - 18min
125 - Energy Drinks - Are they good?
Join Dr. Jeni as she talks about energy drinks... Are they good? Are there better ways to get energy?

To join our Free Q and A Facebook group, please use this link: https://www.facebook.com/groups/938966017451977
To schedule a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ
Mon, 22 May 2023 - 13min
124 - Anxiety - root causes and natural solutions
Join Dr. Jeni on this episode of the podcast where she looks at some common root causes of anxiety and some things you can do to help if you struggle with anxiety For the blog please check out www.ThriveCFH.com/blog To schedule a discovery call, please visit https://p.bttr.to/3zxOTTZ to Join our Free Q and A facebook group, visit https://www.facebook.com/groups/938966017451977
Thu, 04 May 2023 - 11min
123 - Estrogen... The Good, The Bad and The Ugly
Join Dr. Jeni as she breaks down what Estrogen is and does and what happens when things go wrong.
Read the blog article at https://www.thrivecfh.com/post/what-is-estrogen-the-good-the-bad-and-the-ugly
Join our Q and A Group https://www.facebook.com/groups/938966017451977
Schedule a Free Discovery call at https://p.bttr.to/3zxOTTZ
Thu, 27 Apr 2023 - 10min
122 - The Number 1 Thing you Can do to Feel Better With Hypothyroidism
Dr. Jeni unpacks the one thing that has been shown to help 88% of people diagnosed with Hypothyroidism feel better.
You can visit our website at www.Thrivecfh.com/
You can schedule a free discovery call here: https://p.bttr.to/3zxOTTZ
Tue, 18 Apr 2023 - 07min
121 - Menopause and Muffin Tops!
Let's talk about weight gain before, during and after menopause. Common reasons and what you can do about it!

To check out the blog, visit our website at www.Thrivecfh.com/blog
To join the free Q and A group on FB visit: https://www.facebook.com/groups/938966017451977
To connect for a free discovery call, visit https://p.bttr.to/3zxOTTZ
Tue, 11 Apr 2023 - 24min
120 - 3 Things your doctor is most likely NOT telling you about your Thyroid!
Join Dr. Jeni as she breaks down 3 things that most people wish their doctor would tell them about their thyroid, but are very often not being told!
Click here if you would like to book a discovery call: https://p.bttr.to/3zxOTTZ
Click here to check out our website: https://www.thrivecfh.com/functional-medicine
Wed, 05 Apr 2023 - 10min
119 - When is a Thyroid problem not really a Thyroid problem?
Join Dr. Jeni as she talks about when a thryoid problem is actually caused by something different entirely. 1/5 women and 1/10 men in the US have thyroid problems, but about 80-90% of them are secondary to the real issue: Autoimmunity. Join Dr. Jeni as she breaks it down. You can read the blog here: www.Thrivecfh.com/blog or visit https://p.bttr.to/3zxOTTZ to schedule a complimentary health discovery call if you have questions about getting help for your situation.
Fri, 24 Mar 2023 - 12min
118 - What is Uric Acid and Why Should I Care About it?
Join Dr. Jeni as she discusses the uric acid marker on a blood test. What it means and why you should care about it.
If you would like to schedule a free health discovery call you can use this link: https://p.bttr.to/3zxOTTZ
To visit our website please go to www.Thrivecfh.com
Mon, 06 Mar 2023 - 11min
117 - Insulin and Weight Loss
Dr. Jeni talks about how weight loss becomes difficult when insulin is high and what you can do about it!
To schedule a free health discovery call, please visit: https://p.bttr.to/3zxOTTZ
Wed, 01 Mar 2023 - 07min
116 - The connection between Gut Health and Mental Health
Join Dr. Jeni on this episode as she talks about how important gut health is to mental health and what you can do to help improve your gut health.
To book a free discovery call, please use this link: https://p.bttr.to/3zxOTTZ
Mon, 27 Feb 2023 - 15min
115 - Where to start when you feel sick and tired
Join Dr. Jeni as she breaks down where to start when you feel sick and tired and don't know what to do about. A systematic approach to figuring out what is going on so that you can do something to feel better!

Read the blog article here: https://www.thrivecfh.com/post/where-to-start-when-you-feel-sick-and-tired
Schedule a free discovery call here: https://p.bttr.to/3zxOTTZ
Wed, 22 Feb 2023 - 15min
114 - What is really going on with your Thyroid!?
Dr. Jeni breaks down a thyroid evaluation and what markers to look at, and how to know what your Thyroid is really doing so that you can know 1) Do you have an issue and 2) What, specifically is going on. This will help you find the root cause so you can make the changes you need to feel better! Please visit www.thriveCFH.com for more info. or to reach out for a free Functional Medicine discovery call
Mon, 13 Feb 2023 - 13min
113 - Why "Calories In, Calories Out" is a MYTH especially if you have Thryoid issues
Join Dr. Jeni on today's episode of Health Hacks as she unpacks the idea that eating less and exercising more might actually backfire and what you can do differently. This may be especially helpful for those with a known or suspected thyroid issue.
Mon, 06 Feb 2023 - 15min
112 - Hypothyroidism and Acid Reflux - Is there a connection?
Join Dr. Jeni on this week's episode where she talks about hypothyroidism and acid reflux - are they connected and how?
Mon, 23 Jan 2023 - 12min
111 - Support Your Immune System Naturally
Join Dr. Jeni as she talks about how to naturally support your immune system
Tue, 17 Jan 2023 - 09min
110 - The Thyroid and Weight Loss
Dr. Jeni talks through the thyroid and weight loss - the obvious and not so obvious issues around why it can be hard to lose weight.
Wed, 11 Jan 2023 - 12min
109 - Thyroid and Gut Bacterial Balance (or Imbalance)
Join Dr. Jeni on this week's episode of Health hacks as she talks about the Connection between the Thyroid and Bacterial balance (or imbalance) in the gut. She will discuss SIBO (Small Intestines Bacterial Overgrowth) and SIFO (Small Intestines Fungal Overgrowth)
Mon, 19 Dec 2022 - 10min
108 - Thyroid and Gut Health: Constipation and Transit Time
In this episode, Dr. Jeni breaks down the connection between Thyroid and Gut health, specifically constipation and Transit Time (how rapidly food moves through the system).
Tue, 13 Dec 2022 - 15min
107 - How can I have a Thyroid problem if all my labs come back "fine"?
Join Dr. Jeni as she unpacks what it looks like when you have been told your thryoid "looks fine", but you still have all the syptoms of a slow thyroid.
Thu, 08 Dec 2022 - 13min
106 - What does your Liver have to do with Thyroid Health?
Join Dr. Jeni as she steps through the connection between your liver and your thyroid.
Mon, 05 Dec 2022 - 13min
105 - Strategies for staying on track with your health during the Holidays
Ever feel like you want to continue to make healthy choices during the Holidays, but don't want to miss out on everything festive? Join Dr. Jeni on this episode to discuss some strategies you can use to stay healthy AND enjoy this fun season!
Mon, 28 Nov 2022 - 10min
104 - Why on Earth Would I take a Cold Shower?!
Join Dr. Jeni as she talks about the benefits of cold immersion and how to easily incorporate those into your life.
Wed, 16 Nov 2022 - 10min
103 - Just Breathe!
Join Dr. Jeni as she breaks down the importance of deep breathing and shares a protocol by Wim Hoff that you can begin immediately!
Tue, 08 Nov 2022 - 10min
102 - Diabetes may not always be what you think!
In this episode, Dr. Jeni shares a story of how diabetes sometimes may not always be what we think.
Thu, 03 Nov 2022 - 06min
101 - What foods are most important to purchase organically?
Dr. Jeni Talks about the "Dirty Dozen" and "Clean 15" produce items and how to prioritize to make your money go farther at the grocery store while still eating organic, healthy food!
Wed, 26 Oct 2022 - 07min
100 - What Causes Thyroid Problems?
Dr. Jeni talks about the causes of Thyroid problems.
Mon, 11 Apr 2022 - 14min
99 - How to Balance Hormones
Dr. Jeni talks about the two options for balancing hormones and the pros and cons of each.
Thu, 07 Apr 2022 - 13min
98 - Are Thyroid Problems Hereditary?
Let's talk about Thyroid problems and the genetic link... Are they Hereditary? Dr. Jeni talks about that on today's show.
Wed, 06 Apr 2022 - 17min
97 - Is My Metabolism Working Properly?"
Join Dr. Jeni for an in-depth look at a healthy metabolism, how to know if you have one and what to do if you don't.
Mon, 28 Mar 2022 - 19min
96 - Symptoms of Thyroid problems in Females
Join Dr. Jeni on Today's episode as she talks about how Thyroid problems affect women specifically.
Tue, 22 Mar 2022 - 09min
95 - Do you have an Underactive Thyroid
Join Dr. Jeni on today's episode as she talks about ways to know if you have an underactive Thyroid gland.
Wed, 09 Mar 2022 - 15min
94 - Foods to avoid with Hypothyroidism
Join Dr. Jeni as she steps through the foods she recommends avoiding to help heal the Thyroid.
Mon, 07 Mar 2022 - 14min
93 - Men Have Hormones, Too!
Join Dr. Jeni as she talks about male hormones, primarily Testosterone. How to naturally optimize levels and restore health, naturally.
Thu, 24 Feb 2022 - 16min
92 - My favorite Supplement
Join Dr. Jeni on this episode as she talks about her favorite supplement and why she thinks it's so important!
Tue, 15 Feb 2022 - 13min
91 - Homocysteine... What it is and why you should care what your levels are!
Dr. Jeni Talks about a marker you can look at to evaluate your risk of heart disease and stroke. Why it gets high and what you can do if yours is elevated.
Sat, 12 Feb 2022 - 10min
90 - Immune System Basics
Join Dr. Jeni as she talks through the basics of supporting a healthy immune system.
Tue, 08 Feb 2022 - 11min
89 - Feeling Fat and Tired? What can you do about it?
Join Dr. Jeni on this episode of Health Hacks as she talks about the ways she helps people analyze why they lack energy and have difficulty losing weight.
Tue, 01 Feb 2022 - 11min
88 - 4 Ways to Nail an Exercise Program
Dr. Jeni talks about the 4 components to a good exercise program. She also provides some free resources you can use to help you incorporate these into your daily life!
Sat, 29 Jan 2022 - 11min
87 - Digestion and Mental Health
Is there a link between Digestion and Mental Health? Join Dr. Jeni to find out!
Sun, 23 Jan 2022 - 13min
86 - Are YOU Pre-diabetic? How can you tell?
Join Dr. Jeni on today's episode as she discusses Insulin Resistance, Pre-diabetes and blood sugar. How you can assess the situation and what you can do if you don't like what you find out.
Tue, 18 Jan 2022 - 20min
85 - Are Supplements Regulated by the FDA?
Join Dr. Jeni as she talks about supplement quality and how to tell if you are getting a high-quality supplement
Sun, 09 Jan 2022 - 10min
84 - Digestive Health as a Foundation for good Overall Health
Dr. Jeni talks about digestive health and how it relates to overall health. Digestive health is really the foundation for good overall health. Tune in to hear why!
Wed, 05 Jan 2022 - 19min
83 - Why you need to make a PLAN and not a RESOLUTION
Dr. Jeni talks about resolutions vs. plans and how you create a plan for success!
Mon, 13 Dec 2021 - 13min
82 - How Many Carbs Should YOU Be eating?
Dr. Jeni breaks down macro nutrients and talks about an ideal mix of proteins, fats and carbs.
Thu, 18 Nov 2021 - 15min
81 - An Unlikely Cause of High Blood Sugar
Join Dr. Jeni on Today's episode as she shares a personal story of high blood sugar and what helped her.
Tue, 19 Oct 2021 - 08min
80 - The Insulin Resistance - Weight loss connection
Dr. Jeni discusses a common reason why people struggle to lose weight. How you would know if this is an issue for you and how to address it.

Wed, 13 Oct 2021 - 17min
79 - 3 Tips to eating right on a budget
Dr. Jeni discusses her 3 favorite strategies for eating right and staying on budget
Wed, 29 Sep 2021 - 09min
78 - The Thyroid - Adrenal Connection
Did you know that Adrenal Stress can negatively impact your Thyroid gland? It certainly can... Let's talk it on today's episode.
Thu, 23 Sep 2021 - 19min
77 - A better way to do supplements
Join Dr. Jeni on today's episode as she shares something that will make taking high quality supplements super easy. No more pill boxes, writing with sharpies on the tops of your vitamins or running out of one supplement five days before you run out of another one. If you have questions and want to reach out for more info visit www.drjeni.com
Wed, 15 Sep 2021 - 00min
76 - N-Acetyl-Cysteine - What is it and why would I want to take it?
Dr. Jeni talks about N-Acetyl-Cysteine (NAC) and some of the benefits of taking this supplement.

Mon, 13 Sep 2021 - 11min

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