The Paul Taylor Podcast

In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing both is essential to living fully.

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In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and  dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches to longevity. Tune in as Dr. Gross unpacks the complex landscape of cellular treatments, from regional insights in Las Vegas to groundbreaking technologies that could transform how we understand ageing, healing, and human potential. He reveals the science behind stem cell therapies, the game-changing implications of exosomes, and how emerging medical technologies are redefining our approach to health, recovery, and cellular rejuvenation. Whether you're a healthcare professional, someone interested in preventative medicine, or simply curious about the future of human health, this episode offers unprecedented insights into the world of regenerative medicine and its potential to reshape our understanding of wellness and longevity.

Key Topics:

Las Vegas: Exploring Regional Diversity in the United States

Stem Cell Therapies: An Overview of Types and Current Approaches

Regenerative Medicine Applications: Potential treatments for orthopaedic conditions

Exosomes: A Potential Game-Changing Medical Technology

Future of Longevity and Regenerative Medicine: Potential technological advances

Regulatory Landscape and Medical Limitations

Holistic Approach to Regenerative Treatment: Importance of lifestyle factors

Key Takeaways:

Start regenerative treatments early to maximise cellular health and prevent potential issues.

Combine regenerative therapies with a healthy lifestyle for optimal results.

Explore stem cell and exosome therapies for diverse medical applications from injury recovery to potential neurological management.

Understand that treatment effectiveness varies based on individual health status and personalised factors.

Stay informed about emerging regenerative medicine technologies and their potential breakthrough applications.

Research thoroughly and consult specialists before pursuing any regenerative treatment.

View ageing as a complex process and consider regenerative treatments as part of a comprehensive health strategy.

Episode Timestamps:

00:00:07 - Vegas Connections: Introducing another Las Vegas guest

00:02:22 - Stem Cell Journey: Path to studying stem cell therapies

00:07:31 - Stem Cell Types: Overview of different stem cell therapies

00:18:00 - Current Treatments: Present applications of regenerative medicine

00:21:51 - Surgical Alternatives: Potential stem cell treatments for joints and spine

00:26:10 - Treatment Benefits: Advantages beyond traditional medical approaches

00:30:43 - Therapy Potential: Possible treatments for various medical conditions

00:34:21 - Exosome Delivery: Targeting cellular inflammation through exosomes

00:39:23 - Addressing Doubts: Insights for medicine skeptics

00:41:23 - Lifestyle Connection: Importance of health alongside treatment

00:47:12 - Future of Medicine: Trajectory of regenerative health technologies

00:51:33 - Lifespan Perspectives: Discussions on human longevity

00:59:12 - Treatment Guidance: Advice for exploring regenerative medicine

01:01:50 - More Information: How to learn about the clinic's treatments

Connect with Dr. Jeff Gross
Website - https://recellebrate.com/
Facebook - https://www.facebook.com/recellebrate
Instagram - https://www.instagram.com/recellebrate
TikTok - https://www.tiktok.com/@recellebrate

Connect with Paul Taylor:
Learn more about Paul Taylor - https://www.paultaylor.biz/
Paul Taylor on LinkedIn -
https://www.linkedin.com/in/paultaylor1971/
Paul Taylor on Instagram - https://www.instagram.com/paultaylor.biz/
Paul Taylor on YouTube - https://www.youtube.com/@thepaultaylorpodcast

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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All of us have an inner critic.  Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well.

Loving the podcast? Consider leaving a review as it helps us keep the podcast going. 

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher.  Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about the efficacy of antidepressant medications. Through evidence-based insights and real patient experiences, Prof. Read explains why the current psychiatric system often fails those it aims to help, and why many people struggling with mental health deserve better options than just medication.

Key Topics:

Childhood Trauma and Mental Health: How early life trauma physically changes the brain and affects mental health in adulthood

Critique of Modern Psychiatry: Examining the flaws in current psychiatric diagnostic systems and treatment approaches

Antidepressant Medication: Efficacy and Concerns: Antidepressants vs Placebo and their side effects

Pharmaceutical Industry Influence: How drug companies shape mental health research and treatment decisions

Alternative Treatment Approaches: Exploring non-medication options for managing mental health

Medication Withdrawal Support: Practical advice for safely stopping psychiatric medications

Future of Mental Health Care: Discussing hopes for reform in mental health treatment, including moving away from ECT

Actionable Takeaways:

Remember that mental health is complex and not just about brain chemistry - explore all factors affecting your wellbeing.

Share your life experiences and any past trauma with your mental health provider, as these significantly impact your current health.

Research multiple treatment options beyond medication, as antidepressants aren't always more effective than placebos.

If stopping antidepressants, create a careful tapering plan with your doctor to avoid confusing withdrawal symptoms with returning depression.

Focus on sleep, exercise, diet, and social connections as powerful tools for mental health improvement.

Before taking any psychiatric medication, investigate both benefits and risks using independent sources.

Connect with support groups and advocacy organisations for guidance through your mental health journey.

Connect with Professor John Read:
International Institute for Psychiatric Drug Withdrawal 
Hearing Voices Network, England 

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.

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How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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In today's episode,  we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a  researcher, educator, and naturopath with 25 years’ clinical experience. 

We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the impact on our hea;th. 

From explaining faecal transplants to understanding the critical role of probiotics during antibiotic treatment, this conversation uncovers cutting-edge research about the gut-brain connection and its impact on ageing, mental health, and overall wellbeing. 

Whether you're struggling with digestive issues or simply want to optimise your health through personalised nutrition, this episode provides practical strategies to protect and enhance your microbiome in our modern toxic world.

Key Topics:

The Gut-Brain Connection: Exploring the microbiome as a 'second brain' and its communication pathways with the central nervous system

Modern Diet Challenges: Processed foods, emulsifiers, and preservatives' impact on gut health and the microbiome

Faecal Microbiota Transplantation (FMT): Historical context and current applications in treating various health conditions

Environmental Toxins: Examining 'forever chemicals', microplastics, and their effects on gut health and human organs

Antibiotics and Probiotics: Guidelines for probiotic use during antibiotic treatment and the role of Saccharomyces boulardii

Ageing and the Microbiome: How gut bacteria changes with age, implications for health, and the Japanese 'ikigai' approach to healthy ageing

Personalised Nutrition: The future of microbiome testing and customised dietary interventions based on individual gut profiles

Key Takeaways:

Minimise ultra-processed foods and preservatives to protect your gut barrier, which houses 80% of your immune system.

When prescribed antibiotics, take Saccharomyces boulardii a few hours after each dose to support your gut health.

Reduce exposure to 'forever chemicals' by choosing plastic-free food storage and minimising packaged foods.

Eat a varied diet whilst young to build a diverse microbiome that will serve you well into old age.

Follow the Japanese 'ikigai' principle by growing your own vegetables and staying active to maintain gut health as you age.

Manage your stress levels actively, as there's a direct two-way relationship between stress and gut health.

Consider microbiome testing for personalised dietary recommendations if you're experiencing persistent digestive issues

Connect with Dr. Jason Hawrelak:
Dr Jason Hawrelak on LinkedIn
Learn more about Dr. Jason Hawrelak: Home - Probiotic Advisor
The Hawrelak Gut & Microbiome Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

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In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far more than just vitamin D levels, how red-light therapy directly activates your cellular powerhouses, and why your mother's genes might influence your mental health more than previously thought. From the science of cold exposure progression to the truth about trendy NAD+ supplements, this episode breaks down complex biochemistry into actionable steps for optimising your health. Using real-world examples and clinical experience, we tackle common misconceptions about sunlight exposure in Australia and reveal why mastering the basics might be more powerful than advanced biohacking techniques.

Key Topics:

Red Light Therapy & Mitochondria: Exploring how red and near-infrared light directly impacts mitochondrial function through Complex IV and cytochrome c oxidase

Sunlight & Health Beyond Vitamin D: Australia's sun exposure paradox and the broader impacts of sunlight on hormones, mood, and metabolic health

Mitochondrial Psychobiology: Examining the connection between mitochondrial function and psychological health, including maternal inheritance patterns

Nutritional Support for Mitochondria: Detailed analysis of how specific nutrients, including B vitamins, NAD+, and methylation support mitochondrial complexes

Supplementation Strategies: Critical evaluation of supplements including methylated B vitamins, NMN (Nicotinamide Mononucleotide), and NR (Nicotinamide Riboside)

Hormetic Stressors: Overview of beneficial stressors including fasting, cold exposure, and exercise for optimising mitochondrial health

Cold Therapy Progression: Practical guidance on introducing cold exposure, from face plunges to cold showers, with emphasis on appropriate progression for different health conditions

Key Takeaways:

Prioritise regular sunlight exposure as it directly activates mitochondria and influences hormones, mood, and metabolism beyond just vitamin D production.

Begin cold exposure therapy with gentle face plunges or brief cold showers rather than jumping straight into ice baths, especially if dealing with chronic conditions.

Incorporate regular fasting into your routine as a fundamental tool for optimising mitochondrial function and metabolic flexibility.

Consider personalised B vitamin supplementation based on your individual genetic makeup and health requirements.

Support your mitochondrial complexes through targeted nutrition, NAD support for Complex 1, and red light therapy for Complex 4

Master the fundamental health practices before advancing to more complex biohacking interventions.

Include strategic exercise in your routine as it's a cornerstone of mitochondrial health and function.

Connect with Christabelle Yeoh:
Christabelle Yeoh on LinkedIn
Learn about Next Practice Genbiome Clinic
Learn about Mito Core Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor 
Paul Taylor on LinkedIn
Paul Taylor on Instagram 
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays.

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In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be the key to understanding conditions like depression, diabetes, and dementia. Discover the fascinating evolutionary link between fructose and energy regulation, explore cutting-edge insights about oxygen therapy, and learn practical strategies to optimise your cellular health. Whether you're battling chronic health issues or simply want to understand the hidden mechanisms controlling your wellbeing, this conversation offers revolutionary insights that bridge complex biology with actionable solutions. Join us as we challenge conventional medical wisdom and uncover a fresh perspective on health and healing.

Key Topics:

Integrative Medicine Journey: From conventional to integrative medicine, including pursuing advanced nutrition education after medical residency

Metabolic Health & Disease Risk: Deep dive into metabolic syndrome's connection to major health conditions including cardiovascular disease, type 2 diabetes, and dementia

Mitochondrial Function & Evolution: Understanding mitochondria's vital role in cellular health, energy production, and their ancient evolutionary origins

Brain Energy & Mental Health: Exploring the brain's energy demands and how mitochondrial dysfunction impacts neurological and mental health conditions

Fructose & Metabolic Crisis: Analysing Professor Richard Johnson's research on fructose consumption, genetic adaptations, and mitochondrial energy production

Mitohormesis & Adaptive Stress: Understanding hormetic stressors and their beneficial effects on mitochondrial function and overall health

Oxygen Therapy & Performance: Hyperbaric oxygen therapy (HBOT) and intermittent hypoxia for chronic disease management and performance optimisation

Key Takeaways:

Look beyond blood glucose readings alone, as metabolic dysfunction can exist even with normal blood sugar levels. Request comprehensive metabolic testing as normal blood sugar levels don't guarantee metabolic health.

Reduce processed fructose intake to protect mitochondrial function and maintain healthy energy production.

Support your brain's high energy demands by prioritising mitochondrial health through lifestyle and nutrition choices.

Start gradually introducing beneficial stressors like controlled exercise, fasting, or temperature variation to strengthen your mitochondria.

Match your oxygen therapy to your health status: choose HBOT for chronic conditions or intermittent hypoxia for performance enhancement.

Take preventive action against metabolic syndrome before symptoms appear to reduce risk of serious health conditions.

Identify and eliminate lifestyle habits that force your body into chronic anaerobic metabolism.

Connect with Christabelle Yeoh:
Christabelle Yeoh on LinkedIn
Learn about Next Practice Genbiome Clinic
Learn about Mito Core Clinic

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day. 

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore nutrition's role in longevity. Whether you're a fitness novice or seasoned athlete, gain actionable insights to revolutionise your health and add life to your years. This episode spans generations, offering wisdom on everything from youth sports to advanced techniques for the 50+ crowd.

Key Topics:

Age-Optimised Exercise Protocols: Tailored strength and cardio recommendations for different life stages, from twenties through to post-menopause/andropause, with evidence-based adjustments for optimal results.

The Science of Recovery and Training Intensity: Gender differences in rest periods, central nervous system impacts, and how to properly implement supersets and heavy lifting for maximum benefit.

Cardio Training Demystified: Deep dive into Zone 2 training, high-intensity intervals, and sprint protocols, exploring the science behind mitochondrial adaptations and their impact on overall fitness gains.

Hormonal Transitions and Exercise Adaptation: How to modify training approaches during menopause and andropause, with specific guidelines for maintaining strength and metabolic health through hormonal changes.

Youth Fitness Foundations: The importance of teaching diverse sports and proper lifting techniques to young people, emphasising the psychological benefits of strength training and movement competency.

Nutrition Fundamentals for Longevity: Protein requirements as we age, the role of plant-based diets, and the significance of fermented foods in overall health optimisation.

Advanced Training Techniques: Exploration of plyometrics, specialised protocols for 50+ fitness enthusiasts, and how to balance different training modalities for comprehensive health benefits.

Memorable Quotes:

“Resistance training is a bedrock there, but it has not been used as a bedrock.”

“Don't fall into that whole Fitzbo idea that the smaller you are, the better. That's a man putting you in a box, man.”

“When we look at morphology, women are more fatigue resistant.”

“when we're supersetting, we're doing more of a metabolic stress. We're not doing a neuromuscular stress”

“be the oldest one in the gym, not the youngest one in the nursing home”

“You got to expand. You got to eat a lot of different things.”

Actionable Takeaways:

Experiment with different exercise intensities, including Zone 2 cardio and high-intensity interval training, to find the optimal balance for your fitness goals.

Start strength training in your youth and maintain it throughout life to prevent early-onset muscle loss and its associated health risks.

Modify your workouts to account for hormonal changes during menopause and andropause, focusing on maintaining muscle mass and bone density.

Listen to your body and take rest periods according to your gender

Ensure you're consuming enough protein, especially as you age, to support muscle maintenance and overall health.

Add a variety of fermented foods to your diet to support gut health, which plays a crucial role in overall well-being and possibly brain health.

Resources Mentioned:

https://www.drstacysims.com/

Connect with Dr Stacy Sims:
Learn more about Dr Stacy Sims 
Dr Stacy Sims on LinkedIn
Dr Stacy Sims on Facebook
Dr Stacy Sims on Instagram
Dr Stacy Sims on YouTube


Connect with Paul Taylor:
Learn more about Paul Taylor 
Paul Taylor on LinkedIn
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more. 

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This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in physiology and performance. This eye-opening episode explores the brain-boosting effects of physical activity and uncovers the alarming trend of early-onset muscle loss, and the myriad of health implications of losing muscle as we age. Dr Sims then outlines what training we should all be doing, and highlights important differences for peri and postmenopausal females from the rest of the population, exploring  the role of maternal health in offspring development to the unique challenges of menopause, Dr. Sims provides actionable insights to optimise your wellbeing at any age. Tune in for a blend of cutting-edge science and practical tips that could revolutionise your approach to health and fitness.

Key Topics:

Exercise and ageing: The broad impact of physical activity on various aspects of the body's ageing process

Gender bias in medical research: Historical focus on male subjects and its implications for AI in healthcare

Myokines: Understanding these muscle-derived signalling proteins and their effects on metabolism and health

GLUT4 and insulin sensitivity: The role of glucose transporters in metabolic health, particularly for women during menopause

Brain health and exercise: The critical relationship between physical activity and cognitive function, including the importance of BDN

Sarcopenia: The alarming trend of early-onset muscle loss and its long-term health consequences

Maternal obesity: Its potential links to neurodevelopmental disorders in offspring, such as autism spectrum disorder and ADHD

Memorable Quotes:

“when we're doing intensity or even study state with some lactate production, because it does happen. seeing the brain using its preferred”

“when people are severely depressed and then they get put into either resistance training or high intensity work very much. It brings them out of depression, keeps them out of there.”

“As an exercise physiologist, you know, we need to teach people to train well while they're on it.”

“the more muscle you have, the stronger you are and the better metabolism you have”

“Osteoporosis is not just a woman's disease. We're seeing significant increase in men, younger men at that too.”

Actionable Takeaways:

Do regular exercise and physical activities to help improve brain health and metabolic function, and combat ageing.

Be aware of gender bias in health information: Recognise that historical medical research has often focused on men, which may affect the accuracy of AI-generated health advice for women.

Focus on building and maintaining muscle mass and take steps to prevent sarcopenia (muscle loss) early

Especially for women approaching menopause, understand the role of GLUT4 in glucose metabolism and take measures to maintain insulin sensitivity.

Engage in activities that increase Brain-Derived Neurotrophic Factor, often described as 'miracle grow' for the brain, to support cognitive function.

Consider the intensity of your workouts as it plays a crucial role in health benefits

Maintain a healthy weight during pregnancy

Resources Mentioned:

https://www.drstacysims.com/

Connect with Dr Stacy Sims:
Learn more about Dr Stacy Sims 
Dr Stacy Sims on LinkedIn
Dr Stacy Sims on Facebook
Dr Stacy Sims on Instagram 
Dr Stacy Sims on YouTube  


Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn 
Paul Taylor on Instagram 
Paul Taylor on YouTube 

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

See omnystudio.com/listener for privacy information.

Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and the dramatic benefits, as well as a proven way to enhance the expression of klotho in your body and brain.

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The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. Jackson explains flow, its nine dimensions, and how attentional control plays a crucial role in accessing this optimal state. We will also discuss the personality types, professions most prone to experiencing flow, and learn the key differences between flow, 'being in the zone,' and deep work, along with why flow isn’t a constant state.

Packed with practical insights, this conversation offers actionable strategies to balance challenge and skill, overcome flow-blockers, and integrate flow into educational settings. Whether you're aiming to boost productivity, enhance learning, or find more joy in everyday activities, this episode provides a holistic guide to tapping into the power of flow.

Key Topics:

Flow State: Definition and Characteristics

The Nine Dimensions of Flow

Attentional Control and its Relationship to Flow

Flow State in Various Life Areas Beyond Sport

Personality Types and Professions Prone to Flow States

Differences Between Flow, 'Being in the Zone', and Deep Work

Integrating Flow into Educational Settings and Exam Preparation

Memorable Quotes:

“we take ourselves out of our comfort zone by stretching, uh, boundaries, maybe stretching the challenge a little bit higher than what we might be entirely comfortable with.”

“without that ability to pay attention to refocus attention, you know, flow is not gonna happen”

“it's about training our ability to be able to know where our attention is and to bring it back and again”

“the culmination of having these other eight factors all happening together is that we have what's known as an autotelic experience, which means. intrinsically rewarding or enjoyable”

“So if we can learn to trust ourselves in a situation that it's safe for us to remain in, unlike your example there, then we can shift from anxiety.”

“high level performance, it's very much about the trust. Yeah, whereas at the lower levels, it might be you simply don't have the skills and you've got to develop them.”

“if you're going to be involved in a task and you don't, your phone isn't part of that task, then having it on silent makes sense. Otherwise there will be distractions.”

“it's, uh, incorrect to, to sort of think that there's just a switch that we can turn on”

“we can experience flow in everyday life. And it comes down to that balance of challenges and skills”

Actionable Takeaways:

To achieve flow, engage in activities that stretch your abilities but are still within your capabilities.

Establish specific objectives for your tasks and find ways to get quick feedback on your progress to enhance your flow experience.

Develop your ability to focus and maintain concentration, as this is crucial for entering and staying in a flow state.

Learn to recognise when you're in flow and when negative self-talk or distractions are pulling you out of it.

Don't limit your flow experiences to sports or work; seek opportunities for flow in different aspects of your life, such as hobbies or creative pursuits.

Minimise distractions and establish conditions that support deep focus and engagement in your chosen activities.

Integrate flow principles into studying by breaking down revision into manageable chunks, setting clear goals, and creating a distraction-free study environment to enhance learning and exam preparation.

Resources Mentioned:

Body and Mind Flow by Dr. Sue Jackson

Connect with Dr. Sue Jackson:
Learn more about Dr Sue Jackson 
Dr Sue Jackson on LinkedIn
Dr Sue Jackson on Facebook

Connect with Paul Taylor:
Learn more about Paul Taylor
Paul Taylor on LinkedIn
https://www.linkedin.com/in/paultaylor1971/
Paul Taylor on Instagram
Paul Taylor on YouTube

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life

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Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well.

This is often a highly charged emotional debate, and lots of studies in this area have inherent biases. We know that some older studies sponsored by the meat and diary industry were flawed, as are quite a few modern studies on plant-based diets. Systematic reviews tend to weed out these weaker studies and combine the data from lots of different studies to get a clearer picture. 

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In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between embracing where you are right now, while still striving for personal growth.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

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In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges across seven continents. From Antarctica's icy expanses to towering mountain peaks, Paul shares gripping tales that showcase not just physical endurance, but also mental fortitude, self-discovery, and the power of human connection in adversity. He explores how gallows humour becomes a lifeline in dire situations and why confronting your limitations can be transformative.

Paul unveils practical techniques for building mental resilience, including the intriguing 'future self' concept and its impact on decision-making. He challenges conventional wisdom about resilience, advocating for an 'anti-fragile' approach that thrives on stress rather than just withstanding it. These insights aren't just for extreme adventurers - they're valuable for parents fostering independence in children, professionals facing tough decisions, or anyone looking to build confidence in challenging situations.

This conversation is packed with actionable takeaways, from tips on positive self-talk to a thought-provoking two-step model for decision-making. You'll learn why 'pre-paying hurt' through training is invaluable, how to harness your 'future self' for motivation, and why being merely resilient isn't enough in today's world. Whether you're scaling mountains or navigating everyday challenges, this episode offers invaluable lessons on not just surviving, but truly thriving in the face of adversity.

Key Topics:

 Expedition Experiences: Trail running, climbing, and expeditions across seven continents, with a particular focus on Antarctic conditions and challenges.

 Mental Resilience: Exploring the mental vs. physical challenges in extreme situations, including the role of gallows humour as a coping strategy during difficult expeditions.

  Trust and Human Connection: How shared extreme experiences create lasting bonds and trust between expedition partners.

Self-Discovery Through Discomfort: Why pushing personal limits and "staring into the abyss" help us learn about ourselves in extreme situations.

Mindset and Self-Talk: Practical techniques for mental resilience, including the importance of positive self-talk ("I'm awesome") and framing challenges through the lens of personal values rather than as chores.

Future Self Concept: The psychological concept of "future self" and how thinking about your future self can influence current decision-making and motivation.

 Antifragility: How to build resilience through intentional exposure to challenges, including the importance of allowing children to experience and overcome difficulties rather than overprotecting them.

Key Takeaways:

When doing extreme challenges, be conscious of what you're doing all the time.

Always have the mindset and the framework to keep going until you reach your goal.

Have a conversation with yourself and ask, “How important is it to you to win?”

Discipline is an act of self-love.

Two-step model for deciding whether to do something: think about it for 30 days and at the end of 30 days, reflect how much you thought about it; then ask yourself, if you could do it, and no one would ever know, and you can never tell anyone, do you still want to do it?

Look at training as a pre-payment of hurt for future events.

Do something today that your future you will thank you for.

Being resilient is not enough; we should adapt to stress and thrive in hard environments.

Connect with Guest:
Website: https://www.paulwatkins.com.au/
LinkedIn: https://www.linkedin.com/in/paul-watkins-92125499/
Instagram: https://www.instagram.com/the.rogue.scholar/?hl=en
YouTube: https://www.youtube.com/@paulwatkinsroguescholar

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This will be uncomfortable listening for some, but it contains a critical public health message. 

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In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel truly heard and valued in your conversations.

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In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20 years of experience managing these conditions. Dr. Charlton takes us on a comprehensive journey through the nuances of diabetes, distinguishing between its various forms, and unravel the mysteries of metabolic syndrome—a condition closely tied to diabetes that often goes unnoticed.  Furthermore, Dr. Charlton sheds light on the serious complications of both conditions, from hidden cellular damage to life-altering issues like amputations and vision loss. She offers a fascinating exploration of how high insulin levels can affect mental health, delving into the potential link between diabetes and neurodegenerative diseases like Alzheimer's, often dubbed "Type 3 diabetes."

From diet to medication, Dr. Charlton discusses actionable ways to manage and potentially reverse some of the damage caused by these conditions. This episode also covers cutting-edge topics such as the new class of diabetes drugs like Ozempic, weighing their benefits and drawbacks. Additionally, we introduce the potential of breathwork as a complementary approach to managing stress and improving overall health for those with diabetes and metabolic syndrome.

Whether you're a healthcare professional looking to expand your knowledge, someone living with diabetes or metabolic syndrome, or simply interested in optimising your health, this episode provides valuable, practical insights you can use in everyday life. From understanding the role of mitochondria in cellular health to actionable dietary advice, you'll gain a comprehensive understanding of these conditions and practical strategies for management and prevention.

Key Topics:

Diabetes and metabolic syndrome: Definitions and distinctions

Complications and health issues associated with diabetes and metabolic syndrome

The impact of diabetes on mental health and cognitive function: the link between Alzheimer’s disease and diabetes

The recommended diet for diabetes management

Discussion on healthy fats: Monounsaturated, omega-3, omega-6, and saturated fats

Patient results from dietary interventions

New class of diabetes drugs: Ozempic and its variations

Introduction to breathwork and its potential benefits

Actionable Takeaways:

Understanding a medical professional's personal journey can provide valuable insights into their approach to patient care.

 Making dietary changes can potentially reverse some of the complications of diabetes.

A balanced, personalised diet is crucial for managing diabetes and metabolic syndrome.

Focus on incorporating healthy fats, particularly monounsaturated and omega-3 fats, into your diet.

Positive results can be achieved through dietary changes in patients with diabetes and metabolic syndrome.

Doing Breathwork can help in managing stress and improving overall health, complementing other lifestyle changes for diabetes and metabolic syndrome management.

Connect with Guest:
Website:https://mlcclinic.com.au/ https://breatheinhealth.com.au/
Instagram:https://www.instagram.com/dr_charlton_lifestyle_gp/
LinkedIn:  linkedin.com/in/avi-charlton
YouTube:https://www.youtube.com/@avicharlton
Facebook: https://www.facebook.com/profile.php?id=100063738752807

Support the Podcast:
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Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even without weight loss, exercise can have profound impact on how your fat cells behave, which in turn improves your metabolic health.

The take-home message - prioritise fitness, rather than the scales.

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In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the difference and applying them can move you towards are more meaningful and fulfilling life.

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In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researcher at the forefront of this innovative approach to mental health treatment. From the original and sometimes controversial studies of the 1960s to cutting-edge clinical trials today, we explore how substances once associated with counterculture are now at the forefront of mental health treatment. Dr. Liknaitzky reveals the fascinating synergy between psychedelics and psychotherapy, explaining why this combination holds such promise for treating depression, PTSD, and other mental health disorders. He discusses the latest findings on psilocybin, DMT, and MDMA, examining their unique properties and the scientific rationale behind their use in clinical settings.

Through a blend of scientific evidence, real-world examples, and thoughtful analysis, we navigate the complex landscape of regulatory challenges, brain imaging advancements, and the future directions of psychedelic studies. Dr. Liknaitzky also addresses common misconceptions, emphasising the importance of controlled environments and professional guidance in this field.

Whether you're a healthcare professional seeking to understand emerging treatments, someone curious about alternative approaches to mental health, or simply interested in the latest developments in psychology, this episode offers a balanced, informative look at a field that could significantly impact our approach to mental health care in the coming years.

Key Topics:

Historical context: Psychedelic studies from the 1960s to present

The synergy of psychedelics and psychotherapy in treatment

Importance of combining psychedelics with therapy for effective treatment

Regulatory challenges: Recent FDA decisions on psychedelic treatments

Ongoing research: Focus on psilocybin and future studies

Exploring DMT: Differences from traditional formulations

Promising psychedelics for treating depression

Brain imaging in psychedelic research: Using fMRI to track changes

Future directions in psychedelic studies

Potential impact of psychedelic therapy on relationships and family dynamics

Actionable Takeaways:

The effect of psychedelics is intensified by psychotherapy through a psychotherapeutic process. 

A productive and successful psychotherapy requires deep trust between patient and therapist.

Having your own psychedelic experience potentially improves your competency to be a good psychedelic therapist.

We should try to remain in conversation with reality. The critical thing to remain in a relationship with is the reality of real people's lives as we treat them after we treat them.

Psilocybin is a promising drug for psychedelic treatment of depression.

MDMA is an empathogen that massively increases tolerance for distress and allows you to feel incredibly comfortable.

Neuroimaging studies with Psilocybin and LSD cause our default mode network to get quiet.

Connect with Paul Liknaitzky:

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Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings impacts your own microbiome and much more. 

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The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells a personal and moving story to reflect on this practice and offers you, the listener, the invitation to apply this to your own life.

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In this episode, Carly Taylor dives into the idea of finding purpose in everyday life. What if purpose isn't something you have to search for, but something you create through daily actions? This episode challenges common beliefs and offers another perspective on living a life of meaning and purpose.

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In this keynote talk that I gave at the ACNEM Annual Conference, I (Paul Taylor) delve deep into the life-changing impact of exercise on longevity. Using a blend of research, personal insights and real-world examples, I explain why exercise is the most powerful tool we have to prevent chronic diseases, extend lifespan, and improve our overall health. I share key data showing how regular physical activity can transform your physical and mental health, while tackling misconceptions around fitness and aging.

Key Topics:

Memorable Quotes:

Actionable Takeaways:

Resources Mentioned:

Support the Podcast:

Please subscribe, rate, and review the podcast on your preferred platform to help spread these important messages.

Share this episode with friends or family members who need extra motivation to get moving—exercise is truly the best medicine!

Connect:

www.paultaylor.biz
Paul Taylor On LinkedIn
Paul Taylor On Instagram
Paul Taylor On YouTube

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Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both healthspan and lifespan, new research suggests that it's occurring much sooner than we thought. 

This is a completely preventable disaster and I discuss some of the mechanisms involved.

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In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focussed.

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Ever wondered why some people seem unfazed by stress while others crumble under pressure? 

In this captivating episode, Paul Taylor and Dr. Stan Rodski unlock the secrets of the body-brain connection, revealing how simple techniques like breathing and music can dramatically alter your stress response. Whether you're battling anxiety, seeking peak performance, or simply curious about the incredible power of your own nervous system, this conversation offers game-changing insights that could transform your daily life. Discover how cutting-edge science is revolutionizing our approach to mental health and learn practical tools to harness the power of your mind-body connection. Listen in for a journey that might just change the way you think about your brain – and your potential – forever.

What You'll Learn:

Key Takeaways:

Connect with Dr. Stan Rodski
Website:https://www.colourtation.com
Instagram:https://www.instagram.com/stanrodski/
LinkedIn:https://www.linkedin.com/in/stan-rodski-48985041

Support the Podcast:
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Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do something about it.

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In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food choices.

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In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being.

From the surprising impact of early life events on our microbiome to the power of fiber and fermented foods, this conversation covers the latest research and practical tips for nurturing your gut health. Dr. Leeming shares insights from her innovative studies on diet, gut health, and brain inflammation, shedding light on the intricate gut-brain connection.

Whether you're curious about the long-term effects of C-sections, wondering why Melbourne has such high allergy rates, or just looking to improve your diet, this episode offers something for everyone interested in the hidden world inside us all. 

What You'll Learn:

Key Takeaways:

Connect with Emily Leeming:

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is more than productivity. It is a deeply personal mindset that we can all adopt in order to live life aligned with what is truely important to us. In this episode, Carly will shed light on what Kaizen is and gives you a practical tool to develop the Kaizen mindset.

Follow Carly on Instagram - @carly_taylor_coaching
Connect with Carly - carlytaylorcoaching.com.au

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In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone.

What You'll Learn:

Main Takeaways:

Resources:

Connect with Matty Lansdown:

Support the Podcast:
If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.

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There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk of diabetes - but what does the actual science say? Tune in to find out.

And if you're enjoying the podcast, please leave us a review on your preferred podcast player.

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All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.

Find out more about Carly at carlytaylorcoaching.com.au
Follow her on Instagram at @carly_taylor_coaching

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In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We dive deep into the often-overlooked issue of loneliness, exploring its profound impact on our health and well-being. Dr. Lim shares her extensive research and insights into how loneliness not only affects us emotionally but also has serious physical health implications. We discuss the subjective nature of loneliness, the importance of meaningful social connections, and why it's crucial to change the way we think and talk about loneliness in our society.

What You'll Learn:

Key Takeaways:

Resources:

Connect with Dr. Michelle Lim:

Support the Podcast:

If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one.

Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference.

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In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times.

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The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you. 

In this episode I chat with clinical psychologist Dr Lillian Nejad about the state of mental health today and we explore a range of reasons why it's so bad, especially for teenagers. 

We then go on to focus on the critical role of attention in mental health and explore a range of lifestyle factors that both inhibit and promote good mental health and discuss a genius strategy for containing worry and anxiety. 

Check outDr Nejad's website for her her courses, free stuff, corporate offering and her brilliant app.

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In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own experience. Using Acceptance and Commitment Therapy (ACT) and Japanese Psychology, Carly explains how to build psychological flexibility to manage that relentless inner voice, make room for fear, move forward with purpose, and achieve your goals.

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Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world.

The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade Australian Rules Football with the Hawthorn Hawks in the 1960s, produced a No. 1 Top 40 hit record, and has his books published across many countries.

He applies his own powerful formula of Activity, Eating and Coping skills, which draw on his medical experience, extensive international research and the lifestyle patterns of the longest living people on earth - the Okinawans.

Dr John is a different kind of Medical Doctor - his refreshing and memorable messages change people's lives for the better. 

​Check out John's website for his books and other offerings, or to book him as a speaker.

To find out more about Paul and his work, go to: https://paultaylor.biz/

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Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.

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Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlling others, Carly Taylor explores how Morita Therapy can offer a wider perspective, involving focussing on what you can control, accepting your own emotional responses while accepting and understanding the emotions and behaviours of others.

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Today is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a great book called The Pulse Cure.

What if you could see the toll that over-work, too much sugar or bad sleep really take on your system, knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer?

With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.

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In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan and lifespan.

Here is the link to work out your Vo2max from the 12-minute run test, and here is a good explanation of the protocol. I forgot to mention to set the incline to 1% if using a treadmill.

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Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring. 

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This is an excellent discussion on the difference between happiness and the deeper concept of human flourishing and, more importantly, the sort of things we can do to enhance flourishing.

An internationally renowned leader in the field of Positive Psychology Dr. Tim Sharp(aka Dr. Happy) is a sought after Speaker and Facilitator, Consultant and Coach, Writer and Podcaster, Spokesperson and Brand Ambassador.

Dr. Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He established and ran one of Sydney’s most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations.

He’s taught at all the major universities in NSW and has been an Adjunct Professor (in Positive Psychology) within the School of Management, Faculty of Business at UTS as well as an Adjunct Professor in the School of Health Sciences, RMIT. His primary area of interest is enhancing happiness at work including building positive cultures, developing positive leadership and boosting resilience, optimism and positive working relationships.

Dr. Sharp has worked with numerous organisations (and their leaders) including Twitter, Dyson, Ernst & Young, Mallesons, Allens Arthur Robinson, IBM, AMP, Westpac, NAB, Coles, Coca Cola Amatil, Telstra and KPMG (to name just a few).

In 2008 Dr. Sharp’s accomplishments were recognised by the Australian Davos Connection when he received a Future Leadership Award and also by the Australia Day Council who invited him to be an Australia Day Ambassador in 2011 (an honour which he continues to enjoy through to this day).

Dr. Sharp is also a best-selling author (of, among other things, “The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “100 Ways to Happy Children: a guide for busy parents”, 10 audiobooks, including Habits for Happiness, produced exclusively for Audible, and his his latest book, “Lost & Found; how to wander your way to a better life” due out on July 2, 2024!) and a sought after public speaker. He’s appeared in several nationally screened prime-time TV shows & he continues to make frequent appearances in the local and international media (including Sunrise, Today, The Morning Show, The Daily Edition, Prevention Magazine, the Herald Sun, Women’s Health, the SMH and the AFR).

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Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging

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Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you through five practical tips for incorporating stillness into your daily routine, even amidst life's chaos. Drawing on insights from Ryan Holiday’s "Stillness is the Key" and wisdom from great thinkers like Marcus Aurelius and Abraham Lincoln, Carly shares her personal journey and essential practices to help you find a it of stillness and calm amongst the chaos of life.

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Today we chat about all the things you need to do to optimise your brain.

Dr Sherry has a really interesting and varied background - she is an inspiring keynote speaker, globally recognized Neuroscientist, University Associate Professor, lecturer, policy and research manager, editor-in-chief, and writer. Certified as a Motivational Speaker from Washington University and a member of Professional Speakers Australia, she brings over two decades of dedicated expertise in neuroscience and human physiology. Dr. Sherry Majdi s a pioneer in unraveling the complexities of the human brain and integrating cutting-edge scientific insights to unlock its transformative potential. Passionate about igniting positive transformations, she empowers individuals to reach their utmost potential through science-backed knowledge. With a deep commitment to uplifting audiences worldwide, Dr. Majd inspires growth mindset, promotes positive behavior, cultivates emotional intelligence and resilience, and develops leadership skills. Her outstanding track record reflects her dedication to empowering individuals and fostering positive change.

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Today on Mojo Monday, Carly dives deeper into the Japanese self-reflection process of Naikan. 

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Here are the research papers to support what I talk about today:

Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6): 810–823. PMID: 249051672.

Wu, S. Fasting triggers stem cell regeneration of damaged old immune system. USC News. Link Here3. Marziali, C. Fasting weakens cancer in mice. USC News. Link Here

Buono, R, Longo, VD. When fasting gets tought, the tough immune cells get going-or die. Cell. 2019 Aug 22;178(5):1038-1040. PMID: 31442398  

Anft, M. Don’t feed your head. John Hopkins Magazine. Link Here

Traba, J, Geiger, SS, Kwarteng-Siaw, M, Han, K, Ra, OH, Siegel, RM, Gius, D, Sack, MN. Prolonged fasting suppresses mitochondrial NLRP3 inflammasome assembly and activation via SIRT3-mediated activation of superoxide dismutase 2. J Biol Chem. 2017 Jul 21;292(29):12153-12164. PMID: 28584055

Haas JT, Staels B. Fasting the Microbiota to Improve Metabolism? Cell Metab. 2017; 26(4): 584-585. PMID: 28978420

Pietrocola F, Pol J, Kroemer G. Fasting improves anticancer immunosurveillance via autophagy induction in malignant cells. Cell Cycle. 2016; 15 (24):3327-3328. PMCID: 5224452

Mihaylova MM, et al. Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Funciton during Homeostasis and Aging. 2018 May; 22(5): 769-778. PMID: 29727683

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In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.

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Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. 

We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.

You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.

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Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.

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In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relentless pursuit of perfection. 

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This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B.

Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a powerfully simple yet strategic approach.

Check out Shannah and her services, including coaching and corporate speaking on her website.

If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor

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In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting.

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In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, she offers valuable tools and strategies to implement in your own life to help you thrive amidst challenges.

For more information on Carly, go to www.carlytaylorcoaching.com.au

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Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food.

We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas.

We also delve into how to fix and sub-optimal metabolism and Kate also gives us her view on the downsides of the block-buster weight-loss drugs on the market.

Check out her website for a wide array of products and services, including weight-loss programs and healthy pre-made real food.

For more information on Paul or to book him to speak at your next event go to paultaylor.biz.

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This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.

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I loved this conversation. 

Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour.  Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the behaviour of animals and humans alike, and we explore the potential treatments and ethical considerations that arise.

Be sure to put Bill's book high on your list of priorities and check his website out here.

If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor

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Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives.  On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.

If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.

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Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. 

Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.

Check out Travis' website for his blogs, awesome book and options to have him speak to your organisation.

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The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.

Recommended books/courses:

Ikigai-Kan by Nicholas Kemp
The Little Book of Ikigai by Ken Mogi
Courses - Ikigaitribe.com

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This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardiness.

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The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us. 

The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it can Transform Your Life.

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In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into the anti-inflammatory properties of tumeric and the active compound curcumin, as well as other herbs, spices and very cool adaptogens. 

You can find more about Dr Gupta and her guides, podcast and range of natural products onher website.

Also check out her insta profile here.

Dr Gupta has done a PhD on the benefits of tumeric and is dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayuvedic leader, her speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. Her previous speaking engagements include over 50 physician conferences, educational events and women’s symposiums across the U.S. 

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Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress as well as BDNF and cortisol. The results are pretty impressive!

If you're interested in sourcing Bacopo Monneri you can find it here. Otherwise ask at your local health food shop.

For more information on Paul, go to www.paultaylor.biz

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Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practical ways we can use perspective taking to become better humans to others and the world around us.

Find out more about Carly at www.carlytaylorcoaching.com.au or on IG carly_taylor_coaching.

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If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reappraising past Trauma's (with a capital T) or challenges you endured that still affect you today. 

If you enjoy this episode, please consider subscribing to the podcast to get updates on future episodes, or leave a review which helps others find the podcast.

For further information on Paul Taylor go to www.paultaylor.biz
For further information on Carly go to www.carlytaylorcoaching.com.au or follow her in Insta at carly_taylor_coaching.

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Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination.

Warren shares openly about his personal struggle as a kid who was bullied at school, his decision to reinvent himself and follow in his fathers footsteps to become a farmer and his struggle with his mental health as a farmer impacted by natural disasters.  

Warren is now a keynote speaker not just for farmers, but for anyone looking for a clear direction in life. His story to relevant to everyone.

www.theunbreakablefarmer.com.au

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Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking. 

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Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind,  meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications. 

Check out The You Project Podcast for heaps of content from Craig.

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We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!

As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.

Check our my website at www.paultaylor.biz.
Check out Carly's website at www.carlytaylorcoaching.com.au

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Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair. 

I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.

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This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress. 

If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to www.paultaylor.biz and fill out the online form. Thank you!

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