To My Sisters

In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into her journey of mastering money, building financial confidence, and staying true to yourself in the process. Bola shares her insights on navigating personal finance, wellness, and authenticity in a

💌 Introducing our guest

Bola Sol is a Financial Adviser (DipFA), Money Columnist, and author of 'Your Money Life' and 'How to Save It'. Since 2015, she's been dedicated to fostering environments where women can freely talk about and learn financial literacy. Her work has been recognised by ITV, Forbes, BBC, The Financial Times, The Telegraph, The Guardian, Stylist Magazine, and Refinery 29.

💌 Follow Bola:

LinkedIn: https://www.linkedin.com/in/bola-sol/

Instagram: https://www.instagram.com/bola_sol/

Buy Bola's Book: https://amzn.to/4ens6yy

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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As two best friends who run a business together and live together, your two favourite online sisters dive into how they make their friendship and business partnership work despite the pressure, cultural narratives and statistical data that shows most co-founder relationships end up failing. They discuss how they navigate communication, conflict, comparison and so much more.

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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What does it really take to build a business while staying true to yourself? In this episode, we’re joined by Ama, the powerhouse co-founder of Plantmade, to dive deep into the realities of being a woman founder. Ama opens up about the highs and lows of working with family, balancing personal life with business, and what people don’t see behind the scenes. From navigating entrepreneurship to the personal growth it demands, this episode is a candid look at the real Ama and the journey to building a brand with heart and resilience.

💌 Introducing our guest

Ama Amo-Agyei is a Ghanaian-British young entrepreneur and the founder of the multi-million dollar wellness brand Plantmade, a company that creates plant-based and vegan wellness products. Since the launch of Plant Made in 2020, Ama’s £100 investment has grown into an eight-figure business. She has been featured across global media outlets such as Glamour, Bustle, Telegraph, UK Black Business Show, GUAP Magazine, and Business Insider. Furthermore, in 2023, she was selected by HSBC Bank as one of their 25 Black Entrepreneurs to Watch. And as of 2024 Plantmade was one of the Top 30 fastest growing companies in the UK.

💌 Follow Ama:

LinkedIn: https://www.linkedin.com/in/ama-amo-agyei/?originalSubdomain=uk

Instagram: https://www.instagram.com/amaa__official/?hl=en

Buy Plantmade: https://www.weareplantmade.com/

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In today’s episode the sisters get very real and transparent about what’s been happening behind the scenes. From experiencing anxiety and burnout, to locking in and pivoting. Grab your tea (or some wine) as it’s set to be a real one. 

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In a world that constantly demands more of us, how do we protect our peace while staying true to who we are? Beyond self-care routines and social media detoxes, what does it really mean to set healthy boundaries, nurture your growth, prioritise friendship and remain authentic in a world of comparisons? We’re joined by the amazing content creator and advocate for intentional living, UnJaded Jade, to unpack the challenges of balancing personal growth with external expectations. From navigating pressures online to cultivating a life that aligns with your true self, this episode is filled with practical tips and deep insights.

This conversation is for every woman looking to protect her energy and thrive in her own lane—so make sure to share this with the sisters in your life who need to hear it!

💌 Introducing our guest

Jade Bowler is a 24 year-old best-selling author, successful YouTuber and the queen of #CasualMagic inspiring millions of people to be their best self.

LinkedIn: https://www.instagram.com/unjadedjade

YouTube: https://www.youtube.com/@UC4-uObu-mfafJyxxZFEwbvQ

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In this episode, we sit down with Vidette, our dear friend and founder of Sorted Chale, to talk about her bold leap from corporate life to following her passion for travel. Vidette shares the challenges of navigating a business breakup, the lessons she learned along the way, and how she’s embraced her most authentic self throughout the journey. From turning setbacks into opportunities to building a thriving travel business rooted in purpose, Vidette’s story is one of resilience, courage, and staying true to your vision.

💌 Introducing our guest

Vidette Adjorlolo is a driven travel entrepreneur, speaker, and consultant. She's currently the Chief Builder and Founder of Sorted Chale, a tourism startup in Ghana that won the best tourism startup award in 2023, and facilitate travel experiences across Africa and the world for the world's top leaders, figures, and of course the To My Sisters Sisterhood.

💌 Follow Vidette:

LinkedIn: https://www.linkedin.com/in/vidette-adjorlolo-%E5%90%B4%E5%BD%A4-4b107164/

Instagram: https://www.instagram.com/videtteadjorlolo/

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In this third and final part of the mentorship conversation with Emmanuelle Faith Zoe, Courtney & Renee go deep into why sisterhood is a secret weapon for the woman who's about to give up on herself, and her journey. They share how female friendships (when done well) provide a safe nurturing environment for you to grow and heal. Get ready for a powerful and moving episode.

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their little sis/mentee Emmanuelle asks what does it look like to be productively self-aware without being self-condemning? How do you learn to love your imperfections whilst pursuing the vision of the woman you want to be? This episode is for the sisters who need to be encouraged on their personal development journey

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister and mentee, none other than Emanuelle Faith Zoe, to represent the pressing questions that you may have for us. Part of a three-part series dropping over the next few days 👀 we'll be talking faith, healing, relationships and more in a special series on the TMS podcast!

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, because you're in for a good one.

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode!

🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience.

The disease awareness material has been funded by Novartis Pharmaceutical UK Limited and created by 'To My Sisters' with direct input from Novartis and participating breast cancer patient, whose knowledge and insights have informed the content and direction for this podcast episode.

UK || FA-11231911 || July, 2024

💌 Follow Leanne on Instagram: https://www.instagram.com/leanneperoofficial/?hl=en

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/tomysisterhood

Twitter: https://www.twitter.com/tomysisterhood

💌 SAY HI TO THE HOSTS!

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Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the taboo of transparency in finances with your partner, and what are some of the key signs to look out for when Mr Wrong enters at the ‘right’ time.

🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should look out for, and avoid displaying, when it comes to our money? We’re joined by our friends, dynamic duo and joint entrepreneurs, the Humble Penny, to answer all the burning questions that our ‘generational wealth builders have…and more.

💌 Introducing our guests

Ken & Mary Okoroafor are a married couple who achieved financial independence by age 34, 100% debt-free, having paid off £380k mortgage. They are the founders of The Humble Penny and The Financial Joy Academy to help others achieve financial independence. Ken is a first-generation immigrant, Chartered Accountant, MBA and former CFO. Mary was born in London to hard working immigrant parents of Nigerian heritage. They live in South-east England with their two children.

📚Get a copy of their book: https://amzn.to/3AhRPtD

YouTube: https://www.youtube.com/channel/UCkAPVmQ4JF4ZWKVazSOmGFQ

Instagram: https://www.instagram.com/thehumblepenny/?hl=en-gb

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships!

🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 💌 Welcome to the conversation sis

01:50 🥳 EXCITING Housekeeping Announcements

05:13 Ding Ding Dilemma: MY friend broke up with me!

17:49 Losing Friends When ‘Levelling Up’: Navigating ‘Unequally Yoked’ & Unreciprocal Friendships

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In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - you’re in for a treat in today’s episode of the To My Sisters podcast!

💌 Introducing our guest

Hayley Mulenda is a Multi-Award Winning International Speaker, Author, Consultant and Change Agent who has spoken to thousands of people across the world sharing her story on how she turned her pain to purpose. She is also the founder of the Equipped Movement.

LinkedIn: https://www.linkedin.com/in/hayleymulenda

Instagram: https://www.instagram.com/hayleymulenda/

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss dating non-negotiables and whether you should be a 'pick me' for your man.

TIMESTAMPS:

02:12 Ding Ding Dilemma: "I Threatened My Boyfriend and I Think He's Ending It..."

15:29 Is there wisdom in being a 'pick me' for your man?

28:30 Embracing your inner lover girl!

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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As a community of ambitious women embarking on our ‘glowing & growing’ journeys, an important thing for us all to embrace is the fact that transformation happens in seasons. In this episode, your favourite online sisters discuss 5 lessons that will help you embrace the season you’re in and overcome comparison, insecurity and any fear you may have towards the future. 

00:00 Welcome to the conversation sis

01:24 Housekeeping announcements

02:47 Ding Ding Dilemma: 'My family doesn't believe I'm single and happy!'

16:02 Lesson 1: Some things take longer than expected

26:08 Lesson 2: Come back to reality

32:58 Lesson 3: Understand the root of your insecurities

41:54 Lesson 4: Reclaim your attention

52:34 Lesson 5: Look at the evidence 

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In this episode, your favourite online sisters dive into navigating the rising cost of having ‘community’ around you, the madness that is gossip blogs, the dark side of mukbang content, and President Joe Biden dropping out of the US election. Grab your tea or a glass of wine, because it’s a juicy one. 

Timestamps:

00:00 Welcome to the conversation sis

01:42 Community costs money...?!

21:26 The madness of gossip blogs

32:00 The dark side of mukbang content

41:59 Biden dropped out!

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In today’s episode, the sisters are joined by Shani Akilah, renowned author of her debut book, ‘For Such a Time As This’. From the reality of cultivating friendships as an adult and wading through the dusty dating streets of London, to the reality of health issues afflicting the Black community, tune in for a heartwarming and wholesome conversation

💌 Introducing our guest

Shani Akilah is a Black-British Caribbean writer and screenwriter from South London. She is a book influencer, co - founder of the Nyah Network, a book club for Black women, and was a literary judge for the Nota Bene Prize 2023. Shani has a Masters degree in African Studies from Oxford University. For Such A Time As This is her debut short-story collection.

Buy the book: https://amzn.to/4cO7nUx

Instagram: https://www.instagram.com/_shaniakilah

TikTok: https://www.tiktok.com/@_shaniakilah

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work wife or husband, their thoughts on Netflix's newest hit - Supacell, and whether we should be crying on the internet. As well as answering one of your dilemmas!

Timestamps:

00:00 Welcome to the conversation sis

01:04 Crying on the internet

08:34 Supacell

23:51 'Wig Blindness?'

31:24 Navigating friendships with the opposite sex when in a relationship

38:12 Work wife?!

53:18 Ding ding dilemma: Dating for 6 months and I'm not attracted to him...

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started.

00:00 Welcome sisters 💌

01:49 Housekeeping announcements 📢

09:33 Ding ding dilemma: My friend stopped speaking to me because of a picture...

25:59 Mindset Shifts

42:52 Physical health discoveries

55:07 Soul searching & spiritual growth

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe it’s important for the sisters to have a wealth mindset, and think practically about how they’ll leave a positive legacy in their community whilst they’re on their losing and growing journeys. Join your favourite online sisters in today’s episode as they discuss how we can all become women who build wealth and leave an inheritance. 

Pre-order your copy of ‘Your Money Life’ by Bola Sol now: https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/9781529911954

00:00 Welcome sisters 💌

03:18 Ding ding dilemma: I feel like a disgrace to my family…

17:03 Navigating your money life…

29:49 Fighting temptations of instant gratification 

44:55 The legacies our mothers handed to us

01:02:44 Finding a mentor and becoming one

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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On today's episode of #TMSHotTakes your favourite online sisters share their opinions on whether the sexual revolution lied to us, the increase in women choosing to abstain from sex, and why community is essential for spiritual growth.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

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Our sisterhood community is formed of women who want to change their world and leave a legacy, so in today's episode, we are joined by Dr. Diahanne Rhiney, to discuss how women can build generational wealth, adopt a success mindset, and the importance of mothers who leave a positive legacy.

💌 Introducing our guest

Dr. Diahanne Rhiney is an award-winning entrepreneur, speaker, philanthropist and changemaker. She is the founder of Naked Truth, an 8-figure media agency representing impactful individuals. She is also the founder of The Baton Awards, and Strength Within Me Foundation - a charity helping young people who have been victims of domestic violence.

LinkedIn: https://www.linkedin.com/in/drdiahannerhiney/

Instagram: https://www.instagram.com/diahanneuk/

TIMESTAMPS:

00:00 Welcome to the conversation with Dr. Diahanne Rhiney

06:38 The legacy a mother leaves...

13:05 Dealing with imposter syndrome

17:08 The Gameplan: The power of multiple streams of income, education and more

25:17 To My Sisters, this is how to build and leave a legacy.

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From money-woes, to wedding drama, and emotional spending, your favourite online sisters jump it all in this weeks episode of #TMSHotTakes. 

TIMESTAMPS: 

00:00 Intro: Welcome to Audio Only & Courtney’s Blocked Bath

02:38 ‘Poverty is an underrated trauma…’ 

15:59 The Scandalous Cost of Weddings

32:49 Emotional Spending & Consumerism 

48:58 Learning to Nurture and Mother Yourself

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In today’s episode, the sisters weigh in on last week’s episode with none other than Adella Afadi. From seeking freedom from the male gaze to repairing our relationship with self, sex and the male gaze - tune in to reflective and candid conversation on how, and why, women should strive for the same. 

Timestamps: 

00:00 Welcome to the conversation sis 

02:08 Housekeeping announcements 

05:57 Ding ding ding dilemma: Maid of honour DRAMA 

24:16 The dangers facing women under the male gaze

42:10 Divesting from the male gaze and putting you first

58:49 Sexual liberation and education

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Join your favourite online sisters in this mid-week episode as they share their thoughts on the upcoming UK General Election. The complex feelings women might feel towards the recent series of engagement and pregnancy announcements on social media. And their tales of being young, dumb and in love as they reflect on a viral TikTok trend. 

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When it comes to social movements, humans tend to swing from one extreme to another. Today we sit down with our good sis Adella Afadi to ask the question, have we gone too far with some of our responses to internet trends and conversations on the male gaze, being a ‘pick me’ and recovering from people pleasing? 

💌 Introducing our guest

Adella Afadi is a social commentator, YouTuber and host, with a unique skill of bringing deep, nuanced and fun conversations and theories to the internet. 

YouTube: https://www.youtube.com/@AdellaAfadi

Instagram: https://www.instagram.com/adellaafadi

TikTok: https://www.tiktok.com/@adellaafadi

TIMESTAMPS: 

00:00 Welcome to the conversation with Adella Afadi

03:02 Asking Your Questions: Marriage, Celibacy & Self-discovery

13:25 Finding Balance: The Male Gaze, Pick Me’s & People Pleasing

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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💌 Send your dilemma to dilemmas@tomysisters.com

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Marriage and commitment is hard, but cheating might not be the answer… Join your favourite online sisters as they share their thoughts on Netlfix’s The Ultimatum South Africa and the Ashley Madison Scandal. Plus in the exclusive audio they delve into thoughts on the Diddy, Jalen Noble and modern men. 

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Your favourite online sisters are back! In this episode, they reflect on the conversations they had with the brothers on fatherhood, marriage, dating and the gender wars. They share thoughts on how to approach toxic relationships with parents, the importance of healing, and financial management in romantic relationships.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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💌 Send your dilemma to dilemmas@tomysisters.com

Timestamps:

00:00 Welcome to the conversation sis.

02:26 Housekeeping Announcements

03:52 Ding Ding Dilemma: Should I repair my relationship with my Dad?

16:53 The challenges when rebuilding intimacy with your parent

29:25 Choosing to believe there are good men out there

46:47 Conversations you need to have about money in a relationship

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'Daddy Issues' and exploring our relationships with father figures as topics we haven't shied away from on the To My Sisters Podcast, and in this episode, we sit down with the wonderful Tope & Ije to discuss the lessons they've learned from being married for a combined 35 years. They share wisdom on the power of commitment, selflessness, and how they've approached raising confident daughters despite the culture we live in.

💌 Introducing our guests

Ije Nwokorie is a husband, father, Chief Brand Officer at Dr. Martin and former Senior Director at Apple.

LinkedIn: https://www.linkedin.com/in/ijenwokorie/

Tope 'Icie' Chiedozie is a husband, father, Presenter and Founder of The Sit Down UK

LinkedIn: https://www.linkedin.com/in/topechiedozie/

Instagram: https://www.instagram.com/iciethehost/

Supported by Content is Queen

Timestamps:

00:00 Welcome to a conversation with the brothers

04:38 'I never wanted to get married or have kids...'

08:33 How has marriage changed you as a man?

14:37 How did becoming a father change you?

24:33 Being a girl dad: father-daughter relationships

39:57 Healing your relationship with your father

42:23 To My Daughter,: What to look for in a man

49:45 To My Sisters...

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The time has come for us to sit down with some brothers and discuss dating, marriage, character development and ultimately explore the gender wars! In today's episode we sit down with two friends and great men in our lives; Claud & Kenny, to discuss how can men and women come to a place of understanding and friendship to build community and healthy platonic and romantic relationships.

💌 Introducing our guests

Claud Williams is an award-winning entrepreneur, board member, executive coach, and the Director of Innovation at Impact on Urban Health. He is the founder of the personal development tech start-up Dream Nation, which has impacted the lives of thousands of young adults across the UK while working with a number of great organisations such as Google, Barclays, and Cambridge University. Claud sits on the board of several organisations including two NHS Trusts. He has governance responsibility for more than 5,300 members of staff, 158,000 customers and service users, £435m in revenue, and £1.3bn in assets. He also is a regulator for marketing and promotion of the £25.5bn UK alcohol industry.

LinkedIn: https://www.linkedin.com/in/claudw/

Instagram: https://www.instagram.com/claud_williams_/

YouTube: https://www.youtube.com/ @BehindTheDreamsPodcastDN 

Kenny Imafidon is an entrepreneur, author, and social commentator. He is the co-founder & Managing Director of ClearView Research, an agency that specialises in research, strategy, and engagement projects focused on diverse and underrepresented communities. In 2022 he was featured in Forbes' annual 30 under 30 list for Social Impact.

LinkedIn: https://www.linkedin.com/in/kennyimafidon/

Instagram: https://www.instagram.com/kenny.imafidon/

Book: https://amzn.to/4dZHFgz

Timestamps:

00:00 Welcome to a conversation with the brothers

05:02 Brotherhood and character building

06:10 The power of healthy male voices in our lives as women

15:51 The role of women in shaping them are men

20:45 The Gender Wars: Why do men move mad?

30:21 Have we been 'preparing' wrong?!

35:01 When men have done you wrong...

44:06 What is something you wish women understood about men?

51:48 Are we picking the right people to learn from?

57:09 To My Sisters... From the Brothers

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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💌 Send your dilemma to dilemmas@tomysisters.com

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In this episode, your favourite online sisters discuss the future of the To My Sisters Podcast, the good, bad, and ugly sides to female friendships and relationships with other women in general. And they explore how being intentional about community building can revolutionise your whole life.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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💌 Send your dilemma to dilemmas@tomysisters.com

Timestamps:

00:00 Welcome to a new era of TMS

05:32 Not running away from difficult conversations

23:45 Healing mother wounds to gain wisdom from older women

37:03 How female friendships evolve you into your best self

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Your favourite online sisters are back with another episode of their thoughts on life and internet culture. From wanting to unsubscribe from adulthood to boycotting celebrities after the Met Gala and the nature of modern-day social activism.

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The dating streets are still causing woe to our sisters, and with the seemingly endless tragic tales of romantic pursuit, the sisters decided it was time to share some advice on the girls in the arena. In today’s episode, your resident sisters share some game on some of the top dating mistakes to avoid, to help you navigate the streets just a little bit more successfully!

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Blackface makeup, stranded on an island for 15 years, Drake vs Kendrick Lamar, and the sassy man era? It seems like the world caught on fire since we left you all from our latest episode! Luckily, the sisters are here to help you navigate and do some firefighting in today’s midweek special hit - TMS Hottakes!

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The dating scene is hard enough to navigate by yourself, but even trickier when you’re not sure exactly how to honour and maintain your personal boundaries. Intimacy, character, love and all the juiciness when potential partners come in to the mix. In today’s episode, the sister talk about dating escapades, how to develop healthy romantic boundaries, and how to start a healthy relationship how you intend to go on.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

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The sisters are back with another mid-week pick-me-up where they’ll be discussing the hottest topics of the week. From the rise in single mother slander and the trend of insulting your besties, to the rise of veneer techs and what you need to know in your early 20s…it’s another piping hot episode of #TMSHottakes!

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We're living in a time where you don't have to wait long to get what you want due to innovative technology, and this can cultivate a habit of impatience. In today's episode, your favourite online sisters discuss how to cultivate patience, hope, and character as you wait for your relationship and career goals to manifest.

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💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 💌 Welcome sis & housekeeping announcements

04:24 Ding ding ding dilemma: 'My friend is using me for money!'

19:29 What do you do when you plan is taking longer than you'd like?

30:29 Waiting for the best and not settling for the quick.

38:17 The difference between being patient and lazy.

52:59 Hope for those who feel like they've been waiting a while

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From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

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💌 Send your dilemma to dilemmas@tomysisters.com

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Shame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking.

👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087

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💌 Send your dilemma to dilemmas@tomysisters.com

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Your weekly dosage of serious unserious takes from the TMS hosts is back! On this week’s hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mention…the UK Thanos is back yet again?

👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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We all have our goals written down with our ideal timeline in mind; graduate, get married, buy a house, change the world, and live happily ever after 👀. But what happens when you realise that life is sending you in a different direction to your plans. Join your favourite online sisters and they discuss reevaluating your motivations, redefining purpose and finding contentment in God's plan?

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome to the conversation

01:45 Housekeeping Announcements: TMS Book 🎉

03:39 Ding Ding Dilemma: How do I recover from academic failure?

18:30 Letting Go of Your Plan: Doing the deep work of confronting your heart & motives

27:54 Have we started idolising 'purpose'?

39:32 Detaching your identity from your work and talents

45:42 Practical tips on how to align with God and spiritual growth.

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Sisters, your midweek boost has dropped hot off the press! The question is - are you ready for it? From ghosting your WHOLE FAMILY, questioning whether or not men have artistic skills, to ‘clean hoarding’…the sisters are locked in with another hot episode on TMS Hottakes.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

References:

Ghosting your WHOLE family: https://x.com/OKAYYYWOWWW/status/1777029272969875482

‘Clean Hoarding’, Gluttony and restocking culture: https://www.youtube.com/watch?v=PEY8IyB653c

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The internet streets have been rocked and are still dealing from the revelation of the evil that goes on behind the scenes. From the shocking stories of abuse to scandalous tales of what the very rich and very powerful do for money - the sisters have a candid conversations on the reality of how difficult it is to be integral in the face of money and power.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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From crime, to the illuminati, join your favourite online sisters as they deep dive into current trending topics such as the viral Tumelo interview clip and the 4B feminist movement.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

References:

'Influencers are lying about their lifestyle': https://www.youtube.com/watch?v=6HR2D2EmnC0

'The illuminati and witchcraft - the year of exposure, Hollywood party': https://www.youtube.com/watch?v=vwWlWwj48kQ&t=1262s

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Marriage continues to be a sensitive topic for many of the sisters in the 21st century. With the rising global divorce rates, the perversion of faith and patriarchy, and so many questioning whether marriage is really worth it, the sisters weigh in on pertinent conversations on whether marriage really is outdated for the ‘modern woman’. 

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Your mid-week boost of TMS Hottakes is back, and in this episode, we're getting through our hefty bank of dillemmas. From height insecurities to heeding warning signs from our parents, tune in to another session where we get deep into our agony aunt bag!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Dilemma 1: My friend keeps asking me for money...

11:05 Dilemma 2: Having everything you've wanted and feeling stuck...

24:30 Dilemma 3: My mother had a dream he'd ruin my life...

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We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

02:11 Ding Ding Dilemma: I broke a man's heart...

15:17 Lessons learned in Q1: Celebrating Your Wins

22:19 Faith & Spirituality

37:30 Mental & Emotional Health

49:28 Physical Health & Self-Care

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In today's episode, the sisters talk about some strategies to overcome the depression that can be adulting (at least, in the UK), the epidemic of digitally altering photos, and the temptation to...steal?! All this and more in TMS Hottakes!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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The process of maturing isn't always easy for women, and choosing to be a better woman is a daily practice. In today's episode, the girls talk about their own journey of 'becoming', the reality of pursuing wisdom, and what it looks like to truly step into the woman of purpose that God has called you into.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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What extremes are permissable when you've done wrong to your partner? Would you go on a podcast to profess your undying love? Is it wise to marry young - especially with all these divorces left right and centre? The tea, as usual, is piping hot with another serving of TMS Hottakes.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Navigating dating and relationships seems to be a minefield these days, and identifying red flags can be even more challenging. In today’s episode, the sisters talk about the rising levels of ‘no-good men’, identifying red flags and what to do when we’ve overlooked ALL the warning signs.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Is Love REALLY blind? What kinky sexual requests are 'too much'? Why do we have so many grown folks playing high school teenagers on Netflix? Is Tyler Perry at it again? Coming to you hot with another episode of TMS Hottakes!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 What is going on on Netflix: Tyler Perry's Mea Culpa, Blood & Water

15:08 Onlg God knows how we got here LOOOOL: Kinks and other things

26:35 Love is Blind Nonsense!

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Join your favourite online sisters in this episode as they share lessons they took from the viral TikTok storytime ‘Who TF Did I Marry?!’ from spotting the red flags to desirability politics and so much more.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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What do you do if your husband buys his sister-in-law a Valentine's Day Gift? Are sending blue heart emoji's enough to repair a broken relationship after infidelity? What to do when your man stays lying? All this gist and a catch-up on all our fun times and trips awaits you in this episode of TMS Hottakes 💫

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Who TF Did I Marry?! - A 52-part TikTok Storytime

08:26 The Girl with the Louding Voice Dilemma

12:07 Your Sister in Law is Your Valentine

18:00 Blue Heart Emojis & Bare Minimum Romance

25:47 How often do you speak to your mother?

28:06 Do we want kids?

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Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome to the conversation!

01:15 What happened to the visuals 👀

09:25 The tea on our trip to South Africa 🇿🇦

22:00 Thank you for supporting our paperback 📚💌

22:48 Some encouragement for the girlies looking to start something new ✨

24:49 🇺🇸 We're heading to New York City!!!

26:52 Ding ding dilemma: My partner and I have a very different approach to finances...

38:24 The non-linear nature of healing is frustrating!

52:29 Learning to be patient and compassionate towards yourself

56:52 Reframing how we think about generational trauma

01:07:07 Cycles are the biggest cause of delay

01:11:52 Breaking generational curses one generation at a time

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In today's episode of TMS Hot Takes your favorite online sisters play a game (badly), discuss the rhetoric surrounding women out-earning men, who would you want to pass first out of you and your partner, and they answer a heartfelt dilemma from a sister trying to support a friend who has just lost their parent.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Let's play a game...

11:32 Why do people think it's ok to call you randomly?!

14:35 Women are out-earning men as a... "trauma response"?

21:24 Could you live without your partner?

28:38 Ding ding dilemma: Supporting my friend who just lost her parent

38:36 How often do you take out your wig braids?

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Constant body changes are a normal part of womanhood. From your monthly hormonal cycle to rapid weight gain and loss, learning to love your body can be a tough ride. In today's episode, your favourite online sisters share their experiences with body dysmorphia, battling the desire for the male gaze, and learning to love themselves in a society that punishes self-acceptance.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

07:36 Ding Ding Dilemma: My friend accused me of theft...

19:11 Dealing with insecurity and body dysmorphia

33:04 Feeling undesirable and unhappy

44:45 How sisterhood and community helps you accept yourself

57:15 Divesting from the male gaze

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Getting lost in daydreams is now becoming an addiction according to the girlies - so what do we do when reality just isn't hitting right? From mental escapism to our favourite films, not to mention our travel hacks and 'girl dinners' - TMS is back with another hot-off-the-press episode of TMS Hottakes!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 MC RK?

04:43 Are you joining the war?

08:25 If you were in a zombie apocalypse who would you bring?

11:25 The Barbie Snub

17:49 Black women would get more if they were softer...?!

23:58 The truth about Monitoring Spirits

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Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and Renée, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Housekeeping: NEW BOOK ALERT!!

07:42 Dilemma Update: The right one is worth waiting for sis!

11:08 Ding Ding Dilemma: A professional pessimist at 18?!

28:55 The misrepresentation of female friendships

36:37 Dealing with your trust issues

41:07 Everyone is so suspicious

45:31 Learning to trust people

59:59 The UGLY parts of our friendship

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Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 Already Exhausted & Living in an alternative universe

09:19 We all need better critical thinking skills

13:39 Being childless by choice

21:29 Things we’ve been loving recently

30:12 People are letting go of luxury...

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We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details!

06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?

18:10 Starting to year off TOO hard

28:08 The sisters are self-sabotaging

39:23 Overcoming perfectionism through gratitude

44:17 Having a softer approach to discipline

51:00 Accepting that you aren't perfect

56:52 How to practically comeback from a setback

Hosted on Acast. See acast.com/privacy for more information.

From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 Catching up with the sisters.

05:59 Being a virgin SUCKS?! Purity Politics

13:52 Our thoughts on if 'self-love can't beat romance'

18:12 Sex toys on PLT LOL

20:09 Public vs. private correction on the Internet

22:30 'Digital modesty', privacy & boundaries

Hosted on Acast. See acast.com/privacy for more information.

It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details!

08:44 Ding Ding Dilemma: Should I go corporate just for the money?

26:49 Are mental health issues really on the rise?

28:45 Our experiences with depression, anxiety, and sadness

39:42 The complexity of being high-functioning

42:00 The burden that comes with wisdom and purpose

44:36 The importance of recognising the small things

46:31 Being consistent with wellness practices

50:34 Embracing transparency

54:11 Allowing yourself to be vulnerable and seen

55:14 How to be a supportive sister

01:03:31 Allowing yourself to receive love and be sensitive

01:14:16 A prayer for you: peace, joy and love

Hosted on Acast. See acast.com/privacy for more information.

Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome to the gist and laughter!

01:43 Ding Ding Dilemma: Should I embrace interracial dating?

08:20 This flue that's going around is NO JOKE!

12:26 Katt Williams is back at it again!

18:33 The leap year pattern...

19:59 Poisoning your best friend because of jealousy

25:21 The Receipts Podcast and the beauty of female friendships

28:57 Sisters in South Africa

31:34 Quarter life crisis' and frontal lobe development

37:34 What is paracetamol please?

39:43 What we've been watching lately

47:37 What's the best UK Slang?

Hosted on Acast. See acast.com/privacy for more information.

Dating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Announcements: We're officially billboard babes!!

07:31 Ding Ding Dilemma: I might be pregnant...

24:30 Why is our generation embracing singleness more?

31:37 Modern pressures on romantic relationships

38:43 The money issue...

40:49 We've got commitment and trust issues

47:44 Analysing a trend in divorce rates.

50:55 The idolatry of marriage and the misunderstanding of femininity

01:00:59 Enduring hard seasons in relationships

01:05:23 The difference between hard seasons and dysfunction

01:08:23 What the season of singleness is and is not.

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Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA! 

Instagram: https://www.instagram.com/tomysisterhood

💌 SAY HI TO THE HOSTS! 

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

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Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Annoucements: New Season & Show BABYYY!

08:34 Ding Ding Dilemma: I strongly dislike (lowkey hate) everything about myself as a person…

32:35 Major keys for 2024: Be UNAPOLOGETIC

39:18 Major keys for 2024: Stay FOCUSSED

45:27 Major keys for 2024: Fill up YOUR CUP

49:56 Major keys for 2024: Submit to ACCOUNTABILITY & WISE COUNSEL

54:33 Major keys for 2024: Move from affirmation to CHARACTERISATION

01:00:11 Major keys for 2024: CREATE more than you consume

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Would it be a New Year without affirming the sisters ahead of 2024? In today’s episode, your resident sisters share the TOP affirmations and prayers women NEED in 2024. From boosting your confidence to securing the bae, tune in get some of the words you need to water in the next few months!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

What a Merry Christmas indeed! Amidst the fun and festivities of the season, join the sisters as they talk about some of the biggest challenges that we’ve had to overcome over the course of the year. From overcoming old trauma and dealing with huge setbacks, ’tis the season to rest, reflect, and grow.  

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

From repairing relationships with our mothers, to whether relationships with older men can be wholesome? Tune into another episode of asking the sisters those burning questions you’ve had and more!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome, House Keeping Announcements & Gist!

07:27 Ding Ding Dilemma: My love for my boyfriend feels FAKE

17:16 Top tips on healing a relationship with your mother?

31:55 Our thoughts on relationships with big age gaps!

44:43 Advice for those entering 30's without a husband, house or kids?

54:30 What are our prayers for the new year?

59:44 How to find joy after a stressful season?

01:07:12 Our body care routine?!

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It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

01:37 Ding Ding Dilemma: My friend is violating my boundaries!

14:31 Everyone is making 6-figures?!

29:31 Living above your means!

45:30 Toxic Relationships!

51:51 Cancel Culture!

01:03:39 Dating shows!

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How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

05:50 Ding Ding Ding Dilemma: Can I Date My Best Friend's Ex-Situationship?

24:14 Things to leave in 2023: Not Investing In Your Spirituality

32:13 Leave The Gender Wars Behind!

40:44 SHAME & EMBARRASSMENT HAVE GOT TO GO!

48:34 Stop weaponising therapy speak!

58:28 Let 2024 be the year you take your health seriously!

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Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go. 

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 Welcome & House Keeping Annoucements

04:07 Ding Ding Ding Dilemma: I HATE MEN!

23:36 The Diddy & Darius Situation

31:02 Experiencing the end of a friendship

34:49 Adult friendships are hard!

37:22 How do you know when to LET GO or FIGHT?

47:19 Healthy conflict in friendship

57:29 Restoring a broken friendship

01:02:58 Grieving & heartbreak post-breakup

Hosted on Acast. See acast.com/privacy for more information.

It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one!

Non-exhaustive list of domestic violence organisations and resources: 

UK: https://www.nationaldahelpline.org.uk/ and https://www.womensaid.org.uk/ 

USA: https://www.thehotline.org/ and https://ncadv.org/get-help

South Africa: https://findahelpline.com/za/topics/abuse-domestic-violence

International: https://wave-network.org/list-of-helplines-in-46-countries/ 

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome to the conversation & House Keeping Announcements

02:20 Ding Ding Dilemma: I'm in school in India and I HATE IT HERE

15:49 How do you maintain multiple fruitful friendships?

23:56 What are the key questions to ask when dating?

32:35 What advice would you give to women who are giving up on finding true love?

39:58 How do you free yourself from shame and your past?

Hosted on Acast. See acast.com/privacy for more information.

The reality behind being a woman and being a leader isn’t always as peachy as it always seems - and in this episode, the sisters team up with Kike Oniwinde-Agoro, founder and CEO of the BYP network, to delve into the true and transparent cost of being a ‘boss babe’. From motherhood to losing mothers, tune in to what promises to be a frank and necessary conversation for women who need to show up as leaders.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome to the conversation

02:45 Kike Oniwinde: Becoming an intentional leader

04:56 Overcoming the fear of being seen

06:24 Dealing with the negative stereotypes about black female leaders

07:45 Leaning on Community: Marriage & Motherhood

10:11 The importance of resilience and showing up whilst grieving

12:00 The courage to be disliked & misunderstood

14:15 Let's talk about the FAILS!

16:34 Intersectionality: The reality of leading as a Black Woman

19:20 3 Practical Tips for Cultivating Intentional Leadership

21:37 Live QnA: Owning being a black woman in business

23:11 Live QnA: One way you want to give back to the community?

24:41 Live QnA: How can black men support black women professionally?

27:22 Live QnA: Advise to your younger self becoming a leader.

31:13 The Debrief Conversation with Courtney & Renee: The journey of becoming a GOOD leader

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Can sisterhood really transcend the borders of interracial and religious diversity? Is it still possible to have intimate relationships with women from ALL walks of life, or only with the women who are close enough to you? In today’s episode, the sisters weigh in on the reality of a sisterhood without borders!

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 House Keeping Announcements

04:19 Dilemma Update: Embracing my broke seasons

05:40 Ding Ding Dilemma: 'My boyfriend has now accountability or mentorship!'

22:46 The importance of having diverse friendships

37:39 Representation: Our experience as black women leading a global sisterhood

42:27 The keys to cultivating diverse intimate relationships: listening & empathy

47:26 Our experience of finding friends at predominantly white institutions

52:36 Fake sisterhood and allyship

58:43 Openness, transparency and passing the mic

Hosted on Acast. See acast.com/privacy for more information.

Is social media detrimentally affecting our friendships and relationships? Whilst the internet has been such a great source of connection and platforming, is the constant access to each other online going to harm us in the long term? Is everyone REALLY making six figures, have the perfect relationship, and able to own a house at 25? Are these things you should aspire to? Check out the sisters’ thoughts in today’s episode!

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 House Keeping Announcements

05:37 Ding Ding Dilemma: Adjusting to New Seasons & Letting Go of Your 5-Year Plan

24:46 The Internet is a Scary Place: Cosplaying Perfection & The Dangers of Delusion

38:47 The Uncomfortable Reality of Economic Crisis & The Distracting Illusions of Capitalism

46:20 Being a Force for Positive Change in Your World

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Are friendships getting too pricey to sustain these days? How do you navigate showing up for your friends when you’re in a tight financial spot? What’s the tea on supporting your friends going through rough patches? The sisters talk all things money, friends, and more in today’s episode!

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 House Keeping Announcements

06:33 Ding Ding Dilemma: 'My friend is unhappy in her marriage '

24:21 The Cost of Friendship: Birthday Dinners, Girls Trips

38:55 Being a 'Sugar Sister': Generosity & Being Sensitive

48:37 Unrealistic Friendship Expectations

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Is it ever a good idea to get back together with your ex? Can you make peace after troubled times with friends and family? The sisters talk about all things rekindling and reconciliation in today’s episode!

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 House Keeping Announcements & Come See Us This Week!

01:24 Ding Ding Dilemma: 'I feel unwanted & undervalued by my friends...'

12:19 Why is reconciliation so hard?: Forgiveness & Transformation

25:46 Once a cheater, always a cheater?!

36:31 The process of healing your relationships: patience vs. acceptance

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Getting your finances together and cultivating a healthy relationship with money is an integral part of the glowing and growing journey! In today’s episode, the sisters talk all things jobs, aligning your goals with your money, and how to ensure you’re getting the best use of your money as a sister.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🔥GET A TICKET TO THE BYP LEADERSHIP CONFERENCE: https://byp.network/leadership-conference-2023/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 House Keeping Announcements & Come See Us This Week!

07:24 Ding Ding Dilemma: 'I'm trying to gain financial independence from my parents!'

22:42 Lessons We've Learnt About MAKING MONEY: 9-5's, Freelancing & Entrepreneurship

42:14 Tips on MANAGING YOUR MONEY: Budgeting for Enjoyment & Avoiding Lifestyle Creep

57:04 Investment Strategies People Rarely Speak Of: Generosity & Seeing Yourself as an asset

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The sisterhood have had their fair share of trouble with the opposite sex, but it seems like the problems have been compounding and increasing lately! Join your resident sisters in today’s episode as we talk about how to effectively guard your heart, date with intention, and watch out for red flags in the quest to find a life partner

Join your favourite online sisters in today’s episode as they discuss how to guard your heart in the dating process.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Exciting House Keeping Announcements & Life Updates

04:50 Ding Ding Dilemma: I had a one-night stand & an update!

24:35 STORYTIME 😂 The time we found out he already had a girlfriend

42:12 Setting expectations & boundaries

55:53 Letting go of a relationship that isn't working

01:07:29 Having hope for the right one & 👀 preying on single women

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As women we can go through many pivotal life changes like marriage and motherhood which change the dynamics of our friendships. So let's talk about it, how do you balance the tension between new responsibilities, changing priorities, and your existing friendships? How do you know when you cut a friend off? And how does it feel to be cut off?

Join your favourite online sisters in today’s episode as they discuss the reality of building lifelong friendships through changing seasons.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In a world that tells us that we constantly need more things in order to be happy, it’s easy to find ourselves becoming discontent with our lives. So how do we practice gratitude and thankfulness for what we have, whilst still aspiring for more in our careers, relationships and other pursuits? 

Join your favourite online sisters in today’s episode as they discuss balancing ambition, contentment and gratitude.

☀️🇬🇭 VOTE FOR THE BRIGHT FUTURE ACADEMY TO WIN CSR PROJECT OF THE YEAR IN GHANA : https://www.mysmsinbox.com/gba/contestant.php?q=CSR%20PROJECT%20OF%20THE%20YEAR&cat_id=12

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/...

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-...

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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To my empowered sisters, this is your sign to start betting on yourself to change the world (or at least your world)! On today's episode, your favourite online sisters sit down with activist, author, entrepreneur, and their friend Vee Kativhu, to get the tea on what it really takes to create change, make sure your voice is heard, and some of the misconceptions people have about dating high flying women.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Growing up without a dad, parentification & family values

17:24 The mindset of a high achiever: persistence, confidence & accountability

44:05 The truth about dating as a hypervisible woman

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No one wants to feel unwanted, rejected and like a failure, but at some point in our lives, we are all going to have to contend with these feelings. Join your favourite online sisters in today's episode as they get real about overcoming rejection and making mistakes on your glowing and growing journey.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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It’s time for you to enter into your confident era sis! So let’s have a conversation about how to practically build your confidence after dealing being faced with a setback or deep-rooted insecurity.

Join for favourite online sisters in this episode as they discuss leveraging the power of gratitude, consistency and community to build your confidence on your glowing and growing journey. 

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ 

🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:

https://www.foundervine.com/changemaker-awards-rising-star-of-the-year 

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com 

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Like romantic relationships, our female friendships can go through a honeymoon phase where everything feels fresh and exciting; but what should we do when that season comes to an end? 

Join your favourite online sisters in this episode as they discuss the reality behind being friends for over a decade, how you can build true intimacy and secrets to finding joy and contentment in your platonic relationships. 

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:

https://www.foundervine.com/changemaker-awards-rising-star-of-the-year

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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Being a woman of many talents is wonderful, it allows you to explore your passions and talents and could lead to multiple income streams. But what happens when burnout and overwhelm creep in? How do we redefine confidence and self-esteem when we're validated by our hyper-productivity? Join your favourite online sisters in this episode as they get vulnerable and honest about it all

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:

https://www.foundervine.com/changemaker-awards-rising-star-of-the-year

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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In a cost of living crisis, the girlies are thinking of innovative ways to make money. From NPC to Side Hustles to Foot Pics - is the question of ‘respectable income’ relevant as the cost of living becomes more disrespectful? Check out our latest episode to find out 👀 💕

TICKETS TO THE LONDON LIVE SHOW DROP FRIDAY 4TH AUGUST!!

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☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

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📚 ORDER our new book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Updates & BIG NEWS - TMS Live in London!!!

17:14 Ding Ding Dilemma: Learning to enjoy being single in my 30's

35:24 Is all money legit? The Digital Economy & NPC's

45:53 Are we dehumanizing women online?

01:02:48 Love Island & Dating Shows: The incentivization of love

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From relationship drama to graduation blues, the girls are in need of some advice! Join your favourite online sisters in today's episode as they share wisdom, tips, and encouragement in response to your dilemmas. 

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome and Housekeeping Announcements

06:16 Dilemma 1: Taking a $40,000 loan & telling my parents about my career pivot?

25:45 Dilemma 2: I slept with a boy from church

45:53 Dilemma 3: Should I cut my friend off?

59:33 Dilemma 4: I gave my boyfriend an STD

01:18:13 Dilemma Update: We broke up

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Sisters, it’s a deep one today! Is it possible to win when you’re still getting right within? In today’s episode, the sisters have a transparent conversation on trauma, the reality of the healing journey, and whether it’s possible to finally reach a stage where you can ‘let it all go’. Tune in to today’s episode to get the low-down, and more!

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☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

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