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To My Sisters
Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
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- 222 - Men Share Lessons from 35 Years of Marriage, Fatherhood & Raising Confident Daughters
'Daddy Issues' and exploring our relationships with father figures as topics we haven't shied away from on the To My Sisters Podcast, and in this episode, we sit down with the wonderful Tope & Ije to discuss the lessons they've learned from being married for a combined 35 years. They share wisdom on the power of commitment, selflessness, and how they've approached raising confident daughters despite the culture we live in.
💌 Introducing our guests
Ije Nwokorie is a husband, father, Chief Brand Officer at Dr. Martin and former Senior Director at Apple.
LinkedIn: https://www.linkedin.com/in/ijenwokorie/
Tope 'Icie' Chiedozie is a husband, father, Presenter and Founder of The Sit Down UK
LinkedIn: https://www.linkedin.com/in/topechiedozie/
Instagram: https://www.instagram.com/iciethehost/
Supported by Content is Queen
Timestamps:
00:00 Welcome to a conversation with the brothers
04:38 'I never wanted to get married or have kids...'
08:33 How has marriage changed you as a man?
14:37 How did becoming a father change you?
24:33 Being a girl dad: father-daughter relationships
39:57 Healing your relationship with your father
42:23 To My Daughter,: What to look for in a man
49:45 To My Sisters...
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Fri, 31 May 2024 - 54min - 221 - Why Do Men Move MAD? Talking to MEN about Building Healthy Marriages, Character & Friendships
The time has come for us to sit down with some brothers and discuss dating, marriage, character development and ultimately explore the gender wars! In today's episode we sit down with two friends and great men in our lives; Claud & Kenny, to discuss how can men and women come to a place of understanding and friendship to build community and healthy platonic and romantic relationships.
💌 Introducing our guests
Claud Williams is an award-winning entrepreneur, board member, executive coach, and the Director of Innovation at Impact on Urban Health. He is the founder of the personal development tech start-up Dream Nation, which has impacted the lives of thousands of young adults across the UK while working with a number of great organisations such as Google, Barclays, and Cambridge University. Claud sits on the board of several organisations including two NHS Trusts. He has governance responsibility for more than 5,300 members of staff, 158,000 customers and service users, £435m in revenue, and £1.3bn in assets. He also is a regulator for marketing and promotion of the £25.5bn UK alcohol industry.
LinkedIn: https://www.linkedin.com/in/claudw/
Instagram: https://www.instagram.com/claud_williams_/
YouTube: https://www.youtube.com/ @BehindTheDreamsPodcastDN
Kenny Imafidon is an entrepreneur, author, and social commentator. He is the co-founder & Managing Director of ClearView Research, an agency that specialises in research, strategy, and engagement projects focused on diverse and underrepresented communities. In 2022 he was featured in Forbes' annual 30 under 30 list for Social Impact.
LinkedIn: https://www.linkedin.com/in/kennyimafidon/
Instagram: https://www.instagram.com/kenny.imafidon/
Book: https://amzn.to/4dZHFgz
Timestamps:
00:00 Welcome to a conversation with the brothers
05:02 Brotherhood and character building
06:10 The power of healthy male voices in our lives as women
15:51 The role of women in shaping them are men
20:45 The Gender Wars: Why do men move mad?
30:21 Have we been 'preparing' wrong?!
35:01 When men have done you wrong...
44:06 What is something you wish women understood about men?
51:48 Are we picking the right people to learn from?
57:09 To My Sisters... From the Brothers
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Wed, 29 May 2024 - 1h 04min - 220 - Embracing a New Season: Female Friendships Are Complex, Healing & The Future of This Podcast...
In this episode, your favourite online sisters discuss the future of the To My Sisters Podcast, the good, bad, and ugly sides to female friendships and relationships with other women in general. And they explore how being intentional about community building can revolutionise your whole life.
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
Timestamps:
00:00 Welcome to a new era of TMS
05:32 Not running away from difficult conversations
23:45 Healing mother wounds to gain wisdom from older women
37:03 How female friendships evolve you into your best self
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Sun, 26 May 2024 - 58min - 219 - Where Do We Unsubscribe From ADULTING? Boycotting the Met Gala
Your favourite online sisters are back with another episode of their thoughts on life and internet culture. From wanting to unsubscribe from adulthood to boycotting celebrities after the Met Gala and the nature of modern-day social activism.
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Wed, 15 May 2024 - 1h 03min - 218 - 'We Need to STOP Making These DATING MISTAKES!' - Social Media, Boundaries & Standards
The dating streets are still causing woe to our sisters, and with the seemingly endless tragic tales of romantic pursuit, the sisters decided it was time to share some advice on the girls in the arena. In today’s episode, your resident sisters share some game on some of the top dating mistakes to avoid, to help you navigate the streets just a little bit more successfully!
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 12 May 2024 - 1h 08min - 217 - Youthforia Blackface Makeup, the Sassy Man Apocalypse, and Drake vs Kendrick Lamar #TMSHottakes
Blackface makeup, stranded on an island for 15 years, Drake vs Kendrick Lamar, and the sassy man era? It seems like the world caught on fire since we left you all from our latest episode! Luckily, the sisters are here to help you navigate and do some firefighting in today’s midweek special hit - TMS Hottakes!
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Wed, 08 May 2024 - 52min - 216 - "Don’t Cross My Line": Navigating Boundaries & Respect When Dating
The dating scene is hard enough to navigate by yourself, but even trickier when you’re not sure exactly how to honour and maintain your personal boundaries. Intimacy, character, love and all the juiciness when potential partners come in to the mix. In today’s episode, the sister talk about dating escapades, how to develop healthy romantic boundaries, and how to start a healthy relationship how you intend to go on.
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 05 May 2024 - 1h 18min - 215 - Single Mother Slander, Drawing Out Your Friends & 'Veneer Techs'?! #TMSHottakes
The sisters are back with another mid-week pick-me-up where they’ll be discussing the hottest topics of the week. From the rise in single mother slander and the trend of insulting your besties, to the rise of veneer techs and what you need to know in your early 20s…it’s another piping hot episode of #TMSHottakes!
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Wed, 01 May 2024 - 52min - 214 - 'It'll Be Worth The Wait Sis': Cultivating Patience, Hope & Character in the Waiting Season
We're living in a time where you don't have to wait long to get what you want due to innovative technology, and this can cultivate a habit of impatience. In today's episode, your favourite online sisters discuss how to cultivate patience, hope, and character as you wait for your relationship and career goals to manifest.
☀️🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 💌 Welcome sis & housekeeping announcements
04:24 Ding ding ding dilemma: 'My friend is using me for money!'
19:29 What do you do when you plan is taking longer than you'd like?
30:29 Waiting for the best and not settling for the quick.
38:17 The difference between being patient and lazy.
52:59 Hope for those who feel like they've been waiting a while
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Sun, 28 Apr 2024 - 1h 04min - 213 - "Ride or Die" Only Ends One Way Sis: Dating Red Flags & Influencers Going Back to 9-5's
From ‘straw purchases’ and creators heading back to a 9-5, to discovering your partner is cussing you out in bed?! It’s your official midweek boost coming in hot and piping - nothing other than #TMSHottakes. Stay tuned for the sister’s gist and more in the latest episode!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Wed, 24 Apr 2024 - 1h 02min - 212 - Existing Loudly: Overcoming Shame, Discouragement & Haters in Your Life
Shame and embarrassment are feelings we can be so afraid of, that it holds us back from wholeheartedly pursuing our dreams and purpose. In today's episode, your favourite online sisters sit down to discuss how to overcome discouragement and exist loudly and confidently in a world that bullies you into shrinking.
👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Apr 2024 - 1h 12min - 211 - Trad Wife Aesthetic, Mrs. White, Chanel Bag on the First Date & UK Thanos Strikes Again #TMSHottakes
Your weekly dosage of serious unserious takes from the TMS hosts is back! On this week’s hot block, we talk about catfish, the rising trend of trad wife aesthetics and dating expectations. Not to mention…the UK Thanos is back yet again?
👟 GRAB YOUR STEP AEROBICS TICKET: https://www.eventbrite.co.uk/e/step-up-for-ghana-tms-x-the-forth-club-fundraiser-step-aerobics-tickets-878862731087
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 17 Apr 2024 - 55min - 210 - Letting Go of YOUR PLAN: Finding Purpose, Contentment & Spiritual Alignment in a Materialistic World
We all have our goals written down with our ideal timeline in mind; graduate, get married, buy a house, change the world, and live happily ever after 👀. But what happens when you realise that life is sending you in a different direction to your plans. Join your favourite online sisters and they discuss reevaluating your motivations, redefining purpose and finding contentment in God's plan?
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the conversation
01:45 Housekeeping Announcements: TMS Book 🎉
03:39 Ding Ding Dilemma: How do I recover from academic failure?
18:30 Letting Go of Your Plan: Doing the deep work of confronting your heart & motives
27:54 Have we started idolising 'purpose'?
39:32 Detaching your identity from your work and talents
45:42 Practical tips on how to align with God and spiritual growth.
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Sun, 14 Apr 2024 - 1h 06min - 209 - Ghosting Your Wife, He Had a Baby On Me, Gluttony, Old School TV, Men Can’t Paint? #TMSHottakes
Sisters, your midweek boost has dropped hot off the press! The question is - are you ready for it? From ghosting your WHOLE FAMILY, questioning whether or not men have artistic skills, to ‘clean hoarding’…the sisters are locked in with another hot episode on TMS Hottakes.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
References:
Ghosting your WHOLE family: https://x.com/OKAYYYWOWWW/status/1777029272969875482
‘Clean Hoarding’, Gluttony and restocking culture: https://www.youtube.com/watch?v=PEY8IyB653c
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Wed, 10 Apr 2024 - 1h 25min - 208 - The Evil of Hollywood: Quiet on Set, Diddy Allegations and Keeping Integrity With Money and Power
The internet streets have been rocked and are still dealing from the revelation of the evil that goes on behind the scenes. From the shocking stories of abuse to scandalous tales of what the very rich and very powerful do for money - the sisters have a candid conversations on the reality of how difficult it is to be integral in the face of money and power.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 07 Apr 2024 - 1h 12min - 207 - We're In Our Social Commentary Bag: Diddy, Illuminati, Tumelo, South Korean 4B Feminist Movement
From crime, to the illuminati, join your favourite online sisters as they deep dive into current trending topics such as the viral Tumelo interview clip and the 4B feminist movement.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
References:
'Influencers are lying about their lifestyle': https://www.youtube.com/watch?v=6HR2D2EmnC0
'The illuminati and witchcraft - the year of exposure, Hollywood party': https://www.youtube.com/watch?v=vwWlWwj48kQ&t=1262s
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Wed, 03 Apr 2024 - 1h 10min - 206 - 'Til Death Do Us Part: Broken Marriages, The Rise in Divorces, and Demonising the Modern Woman
Marriage continues to be a sensitive topic for many of the sisters in the 21st century. With the rising global divorce rates, the perversion of faith and patriarchy, and so many questioning whether marriage is really worth it, the sisters weigh in on pertinent conversations on whether marriage really is outdated for the ‘modern woman’.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 31 Mar 2024 - 1h 35min - 205 - Ding Ding Dilemmas: My Mum Had a Dream He'd Ruin My Life... + More #TMSHotTakes
Your mid-week boost of TMS Hottakes is back, and in this episode, we're getting through our hefty bank of dillemmas. From height insecurities to heeding warning signs from our parents, tune in to another session where we get deep into our agony aunt bag!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Dilemma 1: My friend keeps asking me for money...
11:05 Dilemma 2: Having everything you've wanted and feeling stuck...
24:30 Dilemma 3: My mother had a dream he'd ruin my life...
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Wed, 27 Mar 2024 - 37min - 204 - Lessons Learned in 2024 So Far: Spirituality, Mental Health, Celebrating Your Wins & Self-Care
We're fast approaching the end of the first quarter of 2024, and it feels as though many of us have had a whirlwind start to the year! In today's episode, the sisters weigh in on the lessons they've learned so far and across the board - and the transformation that has occured in spiritual, mental, emotional and spheres. Tune into another wholesome episode with your favourite online sisters!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping Announcements
02:11 Ding Ding Dilemma: I broke a man's heart...
15:17 Lessons learned in Q1: Celebrating Your Wins
22:19 Faith & Spirituality
37:30 Mental & Emotional Health
49:28 Physical Health & Self-Care
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Sun, 24 Mar 2024 - 1h 03min - 203 - Overcoming Depression, The Edited Photos Epidemic and The Sisters Are Robbing a Bank?! #TMSHotTakes
In today's episode, the sisters talk about some strategies to overcome the depression that can be adulting (at least, in the UK), the epidemic of digitally altering photos, and the temptation to...steal?! All this and more in TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Wed, 20 Mar 2024 - 51min - 202 - From a Girl to a Woman: How to Grow in Maturity, Wisdom and Confidence.
The process of maturing isn't always easy for women, and choosing to be a better woman is a daily practice. In today's episode, the girls talk about their own journey of 'becoming', the reality of pursuing wisdom, and what it looks like to truly step into the woman of purpose that God has called you into.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 17 Mar 2024 - 1h 19min - 201 - Tamara I'm Sorry: Tomfoolery from Men, Marrying Young, The Girls Are Getting Divorces #TMSHotTakes
What extremes are permissable when you've done wrong to your partner? Would you go on a podcast to profess your undying love? Is it wise to marry young - especially with all these divorces left right and centre? The tea, as usual, is piping hot with another serving of TMS Hottakes.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Wed, 13 Mar 2024 - 48min - 200 - Stop Ignoring Those RED FLAGS: Confronting Toxic Behaviour & Taking Accountability in Relationships
Navigating dating and relationships seems to be a minefield these days, and identifying red flags can be even more challenging. In today’s episode, the sisters talk about the rising levels of ‘no-good men’, identifying red flags and what to do when we’ve overlooked ALL the warning signs.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 10 Mar 2024 - 57min - 199 - Love is Blind Nonsense, Tyler Perry's Mea Culpa, Tyler Perry & Grown High Schoolers #TMSHotTakes
Is Love REALLY blind? What kinky sexual requests are 'too much'? Why do we have so many grown folks playing high school teenagers on Netflix? Is Tyler Perry at it again? Coming to you hot with another episode of TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 What is going on on Netflix: Tyler Perry's Mea Culpa, Blood & Water
15:08 Onlg God knows how we got here LOOOOL: Kinks and other things
26:35 Love is Blind Nonsense!
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Wed, 06 Mar 2024 - 58min - 198 - A Legion of Lies: Lessons & Wisdom Women Can Take From ReesaTeesa’s ‘Who TF Did I Marry’
Join your favourite online sisters in this episode as they share lessons they took from the viral TikTok storytime ‘Who TF Did I Marry?!’ from spotting the red flags to desirability politics and so much more.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 03 Mar 2024 - 1h 13min - 197 - Who TF Did I Marry?! Your Sister in Law is Your Valentine? Bare Minimum Romance + more #TMSHotTakes
What do you do if your husband buys his sister-in-law a Valentine's Day Gift? Are sending blue heart emoji's enough to repair a broken relationship after infidelity? What to do when your man stays lying? All this gist and a catch-up on all our fun times and trips awaits you in this episode of TMS Hottakes 💫
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Who TF Did I Marry?! - A 52-part TikTok Storytime
08:26 The Girl with the Louding Voice Dilemma
12:07 Your Sister in Law is Your Valentine
18:00 Blue Heart Emojis & Bare Minimum Romance
25:47 How often do you speak to your mother?
28:06 Do we want kids?
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Wed, 28 Feb 2024 - 41min - 196 - 'Healing' Isn't Straight Forward: The Reality of Generational Trauma, Fear, & Battling Cycles
Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the conversation!
01:15 What happened to the visuals 👀
09:25 The tea on our trip to South Africa 🇿🇦
22:00 Thank you for supporting our paperback 📚💌
22:48 Some encouragement for the girlies looking to start something new ✨
24:49 🇺🇸 We're heading to New York City!!!
26:52 Ding ding dilemma: My partner and I have a very different approach to finances...
38:24 The non-linear nature of healing is frustrating!
52:29 Learning to be patient and compassionate towards yourself
56:52 Reframing how we think about generational trauma
01:07:07 Cycles are the biggest cause of delay
01:11:52 Breaking generational curses one generation at a time
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Sun, 25 Feb 2024 - 1h 18min - 195 - Let's Talk Out-Earning Your Partner, Supporting a Friend Who's Lost a Parent & More #TMSHotTakes
In today's episode of TMS Hot Takes your favorite online sisters play a game (badly), discuss the rhetoric surrounding women out-earning men, who would you want to pass first out of you and your partner, and they answer a heartfelt dilemma from a sister trying to support a friend who has just lost their parent.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Let's play a game...
11:32 Why do people think it's ok to call you randomly?!
14:35 Women are out-earning men as a... "trauma response"?
21:24 Could you live without your partner?
28:38 Ding ding dilemma: Supporting my friend who just lost her parent
38:36 How often do you take out your wig braids?
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Thu, 22 Feb 2024 - 42min - 194 - Battling Our Bodies: Body Dysmorphia, Insecurities, Weight Loss Surgery & Being 'Desireable'
Constant body changes are a normal part of womanhood. From your monthly hormonal cycle to rapid weight gain and loss, learning to love your body can be a tough ride. In today's episode, your favourite online sisters share their experiences with body dysmorphia, battling the desire for the male gaze, and learning to love themselves in a society that punishes self-acceptance.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping Announcements
07:36 Ding Ding Dilemma: My friend accused me of theft...
19:11 Dealing with insecurity and body dysmorphia
33:04 Feeling undesirable and unhappy
44:45 How sisterhood and community helps you accept yourself
57:15 Divesting from the male gaze
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Mon, 19 Feb 2024 - 1h 13min - 193 - Maladaptive Daydreaming and Escapism, Must-Watch Films, Travel Hacks & 'Girl Dinners' #TMSHottakes
Getting lost in daydreams is now becoming an addiction according to the girlies - so what do we do when reality just isn't hitting right? From mental escapism to our favourite films, not to mention our travel hacks and 'girl dinners' - TMS is back with another hot-off-the-press episode of TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Wed, 14 Feb 2024 - 48min - 192 - Keeping Up With the Joneses: Envy, Comparison and Dealing With Jealousy
Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 11 Feb 2024 - 1h 10min - 191 - TMS Hottakes: The TRUTH about Monitoring Spirits, Should Black Women Be Softer and Joining the War?
So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 MC RK?
04:43 Are you joining the war?
08:25 If you were in a zombie apocalypse who would you bring?
11:25 The Barbie Snub
17:49 Black women would get more if they were softer...?!
23:58 The truth about Monitoring Spirits
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Wed, 07 Feb 2024 - 45min - 190 - The Truth Behind Our Friendship: The Good, The Bad & The UGLY of Female Friendships
Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and Renée, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping: NEW BOOK ALERT!!
07:42 Dilemma Update: The right one is worth waiting for sis!
11:08 Ding Ding Dilemma: A professional pessimist at 18?!
28:55 The misrepresentation of female friendships
36:37 Dealing with your trust issues
41:07 Everyone is so suspicious
45:31 Learning to trust people
59:59 The UGLY parts of our friendship
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Sun, 04 Feb 2024 - 1h 22min - 189 - Childfree By Choice, Letting Go of Luxury and Responding to Some Haters? #TMSHotTakes
Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 Already Exhausted & Living in an alternative universe
09:19 We all need better critical thinking skills
13:39 Being childless by choice
21:29 Things we’ve been loving recently
30:12 People are letting go of luxury...
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Wed, 31 Jan 2024 - 57min - 188 - The Sisters Are SELF-SABOTAGING: Overcoming Failure, Fear & Setbacks
We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?
18:10 Starting to year off TOO hard
28:08 The sisters are self-sabotaging
39:23 Overcoming perfectionism through gratitude
44:17 Having a softer approach to discipline
51:00 Accepting that you aren't perfect
56:52 How to practically comeback from a setback
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Sun, 28 Jan 2024 - 1h 12min - 187 - Being a Virgin SUCKS, Self-Love Can't Beat Romance and Embracing Digital Modesty? #TMSHotTakes
From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 Catching up with the sisters.
05:59 Being a virgin SUCKS?! Purity Politics
13:52 Our thoughts on if 'self-love can't beat romance'
18:12 Sex toys on PLT LOL
20:09 Public vs. private correction on the Internet
22:30 'Digital modesty', privacy & boundaries
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Fri, 26 Jan 2024 - 40min - 186 - The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons
It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the mailing list: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Announcements: South Africa LIVE SHOW details!
08:44 Ding Ding Dilemma: Should I go corporate just for the money?
26:49 Are mental health issues really on the rise?
28:45 Our experiences with depression, anxiety, and sadness
39:42 The complexity of being high-functioning
42:00 The burden that comes with wisdom and purpose
44:36 The importance of recognising the small things
46:31 Being consistent with wellness practices
50:34 Embracing transparency
54:11 Allowing yourself to be vulnerable and seen
55:14 How to be a supportive sister
01:03:31 Allowing yourself to receive love and be sensitive
01:14:16 A prayer for you: peace, joy and love
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Sun, 21 Jan 2024 - 1h 20min - 185 - TMS Hottakes: Poisoning Your Bestfriend, Jealousy, Quarter Life Crisis', Interracial Dating + MORE
Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the gist and laughter!
01:43 Ding Ding Dilemma: Should I embrace interracial dating?
08:20 This flue that's going around is NO JOKE!
12:26 Katt Williams is back at it again!
18:33 The leap year pattern...
19:59 Poisoning your best friend because of jealousy
25:21 The Receipts Podcast and the beauty of female friendships
28:57 Sisters in South Africa
31:34 Quarter life crisis' and frontal lobe development
37:34 What is paracetamol please?
39:43 What we've been watching lately
47:37 What's the best UK Slang?
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Wed, 17 Jan 2024 - 53min - 184 - "You're Going to End Up Single and Alone?": Embracing Your Single Season, & 'Preparing for Mr Right'
Dating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Announcements: We're officially billboard babes!!
07:31 Ding Ding Dilemma: I might be pregnant...
24:30 Why is our generation embracing singleness more?
31:37 Modern pressures on romantic relationships
38:43 The money issue...
40:49 We've got commitment and trust issues
47:44 Analysing a trend in divorce rates.
50:55 The idolatry of marriage and the misunderstanding of femininity
01:00:59 Enduring hard seasons in relationships
01:05:23 The difference between hard seasons and dysfunction
01:08:23 What the season of singleness is and is not.
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Sun, 14 Jan 2024 - 1h 16min - 183 - TMS Hottakes: The Jeffrey Epstein List, Marrying Your Best Friend's Ex, Katt Williams, 30 Big Boys + MORE
Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
💌 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/tomysisterhood
💌 SAY HI TO THE HOSTS!
https://www.instagram.com/cdboateng
https://www.instagram.com/reneekapuku
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Wed, 10 Jan 2024 - 44min - 182 - Getting Your Mind RIGHT: Focussing on YOU, How to Channel Your Energy & Leave the Past Behind
Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Annoucements: New Season & Show BABYYY!
08:34 Ding Ding Dilemma: I strongly dislike (lowkey hate) everything about myself as a person…
32:35 Major keys for 2024: Be UNAPOLOGETIC
39:18 Major keys for 2024: Stay FOCUSSED
45:27 Major keys for 2024: Fill up YOUR CUP
49:56 Major keys for 2024: Submit to ACCOUNTABILITY & WISE COUNSEL
54:33 Major keys for 2024: Move from affirmation to CHARACTERISATION
01:00:11 Major keys for 2024: CREATE more than you consume
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Sun, 07 Jan 2024 - 1h 08min - 181 - Top Affirmations & Prayers Women NEED for 2024: Confidence, Discernment, Relationships, Money + MORE
Would it be a New Year without affirming the sisters ahead of 2024? In today’s episode, your resident sisters share the TOP affirmations and prayers women NEED in 2024. From boosting your confidence to securing the bae, tune in get some of the words you need to water in the next few months!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
Hosted on Acast. See acast.com/privacy for more information.
Sun, 31 Dec 2023 - 1h 16min - 180 - Overcoming Our Hardest Battles: Reflecting on a Challenging Year & The Lessons Learned
What a Merry Christmas indeed! Amidst the fun and festivities of the season, join the sisters as they talk about some of the biggest challenges that we’ve had to overcome over the course of the year. From overcoming old trauma and dealing with huge setbacks, ’tis the season to rest, reflect, and grow.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 24 Dec 2023 - 1h 15min - 179 - Ask the Sisters: Relationships with Mothers, Big Age Gap's & Overcoming the Spirit of My Agemates
From repairing relationships with our mothers, to whether relationships with older men can be wholesome? Tune into another episode of asking the sisters those burning questions you’ve had and more!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome, House Keeping Announcements & Gist!
07:27 Ding Ding Dilemma: My love for my boyfriend feels FAKE
17:16 Top tips on healing a relationship with your mother?
31:55 Our thoughts on relationships with big age gaps!
44:43 Advice for those entering 30's without a husband, house or kids?
54:30 What are our prayers for the new year?
59:44 How to find joy after a stressful season?
01:07:12 Our body care routine?!
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Sun, 17 Dec 2023 - 1h 20min - 178 - Things WE MUST LEAVE in 2023: Flexing on Twitter, Toxic Relationships, Cancel Culture & MORE (pt.2)
It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping Announcements
01:37 Ding Ding Dilemma: My friend is violating my boundaries!
14:31 Everyone is making 6-figures?!
29:31 Living above your means!
45:30 Toxic Relationships!
51:51 Cancel Culture!
01:03:39 Dating shows!
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Sun, 10 Dec 2023 - 1h 16min - 177 - 10 Things WE MUST LEAVE in 2023: Witches Are REAL, Gender Wars, Old Age & Weaponising Therapy (pt.1)
How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome & Housekeeping Announcements
05:50 Ding Ding Ding Dilemma: Can I Date My Best Friend's Ex-Situationship?
24:14 Things to leave in 2023: Not Investing In Your Spirituality
32:13 Leave The Gender Wars Behind!
40:44 SHAME & EMBARRASSMENT HAVE GOT TO GO!
48:34 Stop weaponising therapy speak!
58:28 Let 2024 be the year you take your health seriously!
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Sun, 03 Dec 2023 - 1h 10min - 176 - Dealing With Friendship Breakups: Bitterness, Cutting People Off, Finding New Sisters
Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 Welcome & House Keeping Annoucements
04:07 Ding Ding Ding Dilemma: I HATE MEN!
23:36 The Diddy & Darius Situation
31:02 Experiencing the end of a friendship
34:49 Adult friendships are hard!
37:22 How do you know when to LET GO or FIGHT?
47:19 Healthy conflict in friendship
57:29 Restoring a broken friendship
01:02:58 Grieving & heartbreak post-breakup
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Sun, 26 Nov 2023 - 1h 11min - 175 - 'Stop Feeling Bad For Bad Men': Leaving Toxic Relationships & Putting Your Safety First
It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one!
Non-exhaustive list of domestic violence organisations and resources:
UK: https://www.nationaldahelpline.org.uk/ and https://www.womensaid.org.uk/
USA: https://www.thehotline.org/ and https://ncadv.org/get-help
South Africa: https://findahelpline.com/za/topics/abuse-domestic-violence
International: https://wave-network.org/list-of-helplines-in-46-countries/
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 19 Nov 2023 - 1h 00min - 174 - Answering Your Questions: Giving Up on Love, Feeling Behind in Your 20's & What to Ask When Dating
We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters!
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the conversation & House Keeping Announcements
02:20 Ding Ding Dilemma: I'm in school in India and I HATE IT HERE
15:49 How do you maintain multiple fruitful friendships?
23:56 What are the key questions to ask when dating?
32:35 What advice would you give to women who are giving up on finding true love?
39:58 How do you free yourself from shame and your past?
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Sun, 12 Nov 2023 - 59min - 173 - Stepping Into Your Executive Presence: How to Lead Your Business, Family & Life with Intentionality ft. Kike Oniwinde-Agoro
The reality behind being a woman and being a leader isn’t always as peachy as it always seems - and in this episode, the sisters team up with Kike Oniwinde-Agoro, founder and CEO of the BYP network, to delve into the true and transparent cost of being a ‘boss babe’. From motherhood to losing mothers, tune in to what promises to be a frank and necessary conversation for women who need to show up as leaders.
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome to the conversation
02:45 Kike Oniwinde: Becoming an intentional leader
04:56 Overcoming the fear of being seen
06:24 Dealing with the negative stereotypes about black female leaders
07:45 Leaning on Community: Marriage & Motherhood
10:11 The importance of resilience and showing up whilst grieving
12:00 The courage to be disliked & misunderstood
14:15 Let's talk about the FAILS!
16:34 Intersectionality: The reality of leading as a Black Woman
19:20 3 Practical Tips for Cultivating Intentional Leadership
21:37 Live QnA: Owning being a black woman in business
23:11 Live QnA: One way you want to give back to the community?
24:41 Live QnA: How can black men support black women professionally?
27:22 Live QnA: Advise to your younger self becoming a leader.
31:13 The Debrief Conversation with Courtney & Renee: The journey of becoming a GOOD leader
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Sun, 05 Nov 2023 - 46min - 172 - Sisterhood Without Borders: Embracing Interracial Friendships, Religious Diversity & Being an Ally
Can sisterhood really transcend the borders of interracial and religious diversity? Is it still possible to have intimate relationships with women from ALL walks of life, or only with the women who are close enough to you? In today’s episode, the sisters weigh in on the reality of a sisterhood without borders!
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
00:00 House Keeping Announcements
04:19 Dilemma Update: Embracing my broke seasons
05:40 Ding Ding Dilemma: 'My boyfriend has now accountability or mentorship!'
22:46 The importance of having diverse friendships
37:39 Representation: Our experience as black women leading a global sisterhood
42:27 The keys to cultivating diverse intimate relationships: listening & empathy
47:26 Our experience of finding friends at predominantly white institutions
52:36 Fake sisterhood and allyship
58:43 Openness, transparency and passing the mic
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Sun, 29 Oct 2023 - 1h 03min - 171 - The Internet is Making Us DELUSIONAL... And It's Scary: Evaluating Our Unrealistic Expectations
Is social media detrimentally affecting our friendships and relationships? Whilst the internet has been such a great source of connection and platforming, is the constant access to each other online going to harm us in the long term? Is everyone REALLY making six figures, have the perfect relationship, and able to own a house at 25? Are these things you should aspire to? Check out the sisters’ thoughts in today’s episode!
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 House Keeping Announcements
05:37 Ding Ding Dilemma: Adjusting to New Seasons & Letting Go of Your 5-Year Plan
24:46 The Internet is a Scary Place: Cosplaying Perfection & The Dangers of Delusion
38:47 The Uncomfortable Reality of Economic Crisis & The Distracting Illusions of Capitalism
46:20 Being a Force for Positive Change in Your World
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Sun, 22 Oct 2023 - 1h 16min - 170 - Friendships Are Getting Too Expensive?! : Pricey Birthday's, Broke Seasons & Being a ‘Sugar Sister’
Are friendships getting too pricey to sustain these days? How do you navigate showing up for your friends when you’re in a tight financial spot? What’s the tea on supporting your friends going through rough patches? The sisters talk all things money, friends, and more in today’s episode!
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 House Keeping Announcements
06:33 Ding Ding Dilemma: 'My friend is unhappy in her marriage '
24:21 The Cost of Friendship: Birthday Dinners, Girls Trips
38:55 Being a 'Sugar Sister': Generosity & Being Sensitive
48:37 Unrealistic Friendship Expectations
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Sun, 15 Oct 2023 - 1h 11min - 169 - Rekindling Lost Love: Getting Back With Your Ex, Mending Broken Friendships & Forgiving Your Parents
Is it ever a good idea to get back together with your ex? Can you make peace after troubled times with friends and family? The sisters talk about all things rekindling and reconciliation in today’s episode!
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 House Keeping Announcements & Come See Us This Week!
01:24 Ding Ding Dilemma: 'I feel unwanted & undervalued by my friends...'
12:19 Why is reconciliation so hard?: Forgiveness & Transformation
25:46 Once a cheater, always a cheater?!
36:31 The process of healing your relationships: patience vs. acceptance
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Sun, 08 Oct 2023 - 1h 06min - 168 - Step Your Money Up: Financial Glow Ups, Embracing Broke Seasons and Getting Comfortable With Cash
Getting your finances together and cultivating a healthy relationship with money is an integral part of the glowing and growing journey! In today’s episode, the sisters talk all things jobs, aligning your goals with your money, and how to ensure you’re getting the best use of your money as a sister.
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🔥GET A TICKET TO THE BYP LEADERSHIP CONFERENCE: https://byp.network/leadership-conference-2023/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 House Keeping Announcements & Come See Us This Week!
07:24 Ding Ding Dilemma: 'I'm trying to gain financial independence from my parents!'
22:42 Lessons We've Learnt About MAKING MONEY: 9-5's, Freelancing & Entrepreneurship
42:14 Tips on MANAGING YOUR MONEY: Budgeting for Enjoyment & Avoiding Lifestyle Creep
57:04 Investment Strategies People Rarely Speak Of: Generosity & Seeing Yourself as an asset
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Sun, 01 Oct 2023 - 1h 14min - 167 - Don't Let Anyone's Son Take You For Eediat!: Guarding Your Heart Whilst Dating & Learning To Let Go
The sisterhood have had their fair share of trouble with the opposite sex, but it seems like the problems have been compounding and increasing lately! Join your resident sisters in today’s episode as we talk about how to effectively guard your heart, date with intention, and watch out for red flags in the quest to find a life partner
Join your favourite online sisters in today’s episode as they discuss how to guard your heart in the dating process.
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Exciting House Keeping Announcements & Life Updates
04:50 Ding Ding Dilemma: I had a one-night stand & an update!
24:35 STORYTIME 😂 The time we found out he already had a girlfriend
42:12 Setting expectations & boundaries
55:53 Letting go of a relationship that isn't working
01:07:29 Having hope for the right one & 👀 preying on single women
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Sun, 24 Sep 2023 - 1h 20min - 166 - Your Man Can’t Be Your Only Friend Sis: Cutting Off Single Friends & Valuing Sisterhood
As women we can go through many pivotal life changes like marriage and motherhood which change the dynamics of our friendships. So let's talk about it, how do you balance the tension between new responsibilities, changing priorities, and your existing friendships? How do you know when you cut a friend off? And how does it feel to be cut off?
Join your favourite online sisters in today’s episode as they discuss the reality of building lifelong friendships through changing seasons.
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 17 Sep 2023 - 1h 07min - 165 - The Art of Contentment: Balancing Ambition & Gratitude
In a world that tells us that we constantly need more things in order to be happy, it’s easy to find ourselves becoming discontent with our lives. So how do we practice gratitude and thankfulness for what we have, whilst still aspiring for more in our careers, relationships and other pursuits?
Join your favourite online sisters in today’s episode as they discuss balancing ambition, contentment and gratitude.
☀️🇬🇭 VOTE FOR THE BRIGHT FUTURE ACADEMY TO WIN CSR PROJECT OF THE YEAR IN GHANA : https://www.mysmsinbox.com/gba/contestant.php?q=CSR%20PROJECT%20OF%20THE%20YEAR&cat_id=12
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/...
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Sun, 10 Sep 2023 - 52min - 164 - How to Be A World Changer: Persistence, Practical Goal Setting & Betting on YOU ft. Vee Kativhu
To my empowered sisters, this is your sign to start betting on yourself to change the world (or at least your world)! On today's episode, your favourite online sisters sit down with activist, author, entrepreneur, and their friend Vee Kativhu, to get the tea on what it really takes to create change, make sure your voice is heard, and some of the misconceptions people have about dating high flying women.
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https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Growing up without a dad, parentification & family values
17:24 The mindset of a high achiever: persistence, confidence & accountability
44:05 The truth about dating as a hypervisible woman
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Sun, 03 Sep 2023 - 1h 03min - 163 - An Honest Conversation on Dealing with Rejection, Feeling Unwanted & Your Own Mistakes
No one wants to feel unwanted, rejected and like a failure, but at some point in our lives, we are all going to have to contend with these feelings. Join your favourite online sisters in today's episode as they get real about overcoming rejection and making mistakes on your glowing and growing journey.
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https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
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☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 27 Aug 2023 - 48min - 162 - Why Do You Struggle to Celebrate Yourself?: Let’s Talk Building Confidence, Consistency & Gratitude
It’s time for you to enter into your confident era sis! So let’s have a conversation about how to practically build your confidence after dealing being faced with a setback or deep-rooted insecurity.
Join for favourite online sisters in this episode as they discuss leveraging the power of gratitude, consistency and community to build your confidence on your glowing and growing journey.
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https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
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🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:
https://www.foundervine.com/changemaker-awards-rising-star-of-the-year
☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 20 Aug 2023 - 50min - 161 - Navigating Friendships After the Honeymoon Phase: Love Bombing, Bad Seasons & Vulnerability
Like romantic relationships, our female friendships can go through a honeymoon phase where everything feels fresh and exciting; but what should we do when that season comes to an end?
Join your favourite online sisters in this episode as they discuss the reality behind being friends for over a decade, how you can build true intimacy and secrets to finding joy and contentment in your platonic relationships.
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https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
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🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:
https://www.foundervine.com/changemaker-awards-rising-star-of-the-year
☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 13 Aug 2023 - 1h 01min - 160 - The Struggle of the Multifaceted Babe: Burnout, Overwhelm, Lacking Focus & Identity Issues
Being a woman of many talents is wonderful, it allows you to explore your passions and talents and could lead to multiple income streams. But what happens when burnout and overwhelm creep in? How do we redefine confidence and self-esteem when we're validated by our hyper-productivity? Join your favourite online sisters in this episode as they get vulnerable and honest about it all
🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!
https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/
🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/
🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:
https://www.foundervine.com/changemaker-awards-rising-star-of-the-year
☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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📚 ORDER our book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 06 Aug 2023 - 1h 00min - 159 - Money By Any Means Necessary: NPCs, Side Hustles, Sex Work, and Foot Fetishes
In a cost of living crisis, the girlies are thinking of innovative ways to make money. From NPC to Side Hustles to Foot Pics - is the question of ‘respectable income’ relevant as the cost of living becomes more disrespectful? Check out our latest episode to find out 👀 💕
TICKETS TO THE LONDON LIVE SHOW DROP FRIDAY 4TH AUGUST!!
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🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters
📚 ORDER our new book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Updates & BIG NEWS - TMS Live in London!!!
17:14 Ding Ding Dilemma: Learning to enjoy being single in my 30's
35:24 Is all money legit? The Digital Economy & NPC's
45:53 Are we dehumanizing women online?
01:02:48 Love Island & Dating Shows: The incentivization of love
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Sun, 30 Jul 2023 - 1h 10min - 158 - Ding Ding Ding Dilemmas: STD’s, Church Boys, Career Pivots, Cutting Off Friends & MORE
From relationship drama to graduation blues, the girls are in need of some advice! Join your favourite online sisters in today's episode as they share wisdom, tips, and encouragement in response to your dilemmas.
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☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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📚 ORDER our new book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
TIMESTAMPS:
00:00 Welcome and Housekeeping Announcements
06:16 Dilemma 1: Taking a $40,000 loan & telling my parents about my career pivot?
25:45 Dilemma 2: I slept with a boy from church
45:53 Dilemma 3: Should I cut my friend off?
59:33 Dilemma 4: I gave my boyfriend an STD
01:18:13 Dilemma Update: We broke up
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Sun, 23 Jul 2023 - 1h 22min - 157 - Glowing & Growing Whilst Overcoming Trauma: The Reality of Healing From Pain & Negative Experiences
Sisters, it’s a deep one today! Is it possible to win when you’re still getting right within? In today’s episode, the sisters have a transparent conversation on trauma, the reality of the healing journey, and whether it’s possible to finally reach a stage where you can ‘let it all go’. Tune in to today’s episode to get the low-down, and more!
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☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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📚 ORDER our new book here: https://linktr.ee/tomysisters
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
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Sun, 16 Jul 2023 - 59min - 156 - “You’re A Mom!!”: What the Keke Palmer Situation Can Teach Us About Communicating Expectations
The much-loved Keke Palmer found herself trending recently as the father of her child and partner came under fire for calling her out on social media for what he deemed as inappropriate behaviour for a mother.
So join your favourite online sisters today as they share thoughts on what we can learn from this when it comes to communicating our expectations with our partners.
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💌 Send your dilemma to dilemmas@tomysisters.com
Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 09 Jul 2023 - 1h 07min - 155 - It’s All Getting Too Much: Dealing With Responsibility and ‘Adulting’ Anxiety
In today’s episode, the sisters touch base on the reality of ‘adulting’ - from paying bills to maintaining friendships as we get older, what do we do when it all feels like ‘too much’ and we don’t really feel as though we are fully-functioning adults…despite the demand on us made by society to be superwoman? Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book here: https://linktr.ee/tomysisters Sign up to the newsletter: https://www.tomysisters.com For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
Send your dilemma to dilemmas@tomysisters.com
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Sun, 02 Jul 2023 - 1h 06min - 154 - 'Please LOL Money Affi Mek!!": Toxic Hustle Culture, Soft Life & Finding YOUR Success Plan
Sisters, the pressure is getting worser. On one end you have pressure to work toxic extremes and on the other, we’re being told to slow down, and live a soft life - and on the surface, both seem very attractive, luxurious, and profitable. So where does that leave us?
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Sun, 25 Jun 2023 - 1h 03min - 153 - Is the Dating Market Actually Trash? : City Girls, Passport Bros & Modern Expectations
With the growing trend of men flying out to find their future wives, and the rising rates of discontent in the dating market, how does the ‘modern woman’ navigate what feels like a hopeless pursuit to find a life partner? And is the rise of the 'City Girl' philosophy helping or harming the sisters in the long run? The sisters weigh in today!
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Sun, 18 Jun 2023 - 1h 02min - 152 - The Normalisation of Cheating: Is the Internet & Celebrity Culture Ruining Modern Relationships?
From reality TV to red pill content and Twitter threads, cheating seems to be a trending topic these days, and for all the wrong reasons. Join your favourite online sisters in this episode as they discuss the normalisation of cheating and its consequences for women and men. Whose duty is it to spot the red flags and hold men accountable in a world which seems to be letting the standard for committed relationships slip?
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Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 11 Jun 2023 - 1h 14min - 151 - When Everyone is Doing Better Than You: Dealing With Failure, Disappointment and Comparison
What do you do when it feels like everyone’s life is going great…but you’re feeling left behind? Whether it be the job, the money, the relationship, the opportunity, somehow these days it seems like someone is always doing better than you. In today’s episode, the sisters delve deep into their own personal struggles with stagnancy, the tea behind life timelines and the snare of comparison.
☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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💌 Send your dilemma to dilemmas@tomysisters.com
Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 04 Jun 2023 - 1h 12min - 150 - Hygiene Politics, Periods, PCOS, Birth Control & Menopause: Tackling Period Poverty ft Tasha Burgess
Happy World Menstrual Hygiene Day sisters! In a special edition of the To My Sisters podcast, we’re joined by our sis Tasha Burgess from Action Aid, as we delve deep into one of the most culturally taboo topics for women - menstruation and reproductive health. From tackling period poverty to menstrual representation, it’s important the sisters tune into what we can do to ensure women across the world feel happy, healthy, and informed on their reproductive journeys.
🩸 Make a donation towards ActionAid's work to end period poverty: https://www.actionaid.org.uk/donate/rg/share-a-better-period
☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
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Sun, 28 May 2023 - 1h 05min - 149 - Are We Getting Rid of Influencers? Deinfluencing, Overconsumption and ‘Quiet Luxury’
Is it time to get rid of ‘influencing’? Are the women of nowadays to preoccupied with consuming social media, products and more based on what we see from those around us? Is ‘quiet luxury’ a thing we should aspire to? Find out the sisters’ thoughts and more in today’s episode!
☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to dilemmas@tomysisters.com
Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 21 May 2023 - 1h 09min - 148 - 'Love Shouldn't Make You Stupid': 10 Lessons We've Learnt About Love, Relationships & Heartbreak
We haven’t given up hope on love just yet, but growing up means that we’re constantly learning more about the art of romantic love. In today’s episode, the sisters share 10 essential keys they’ve learnt on romantic love, pursuing a healthy relationship and sustaining it in modern-day society.
☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate
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Join the sisterhood and the community @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 14 May 2023 - 1h 22min - 147 - Modern Relationships are Failing: Self-Preservation, Cheating & Submission vs. Oppression
Are modern-day relationships destined to end up in destruction? Why are the dating streets in the pits? Can we ever get to a place of mutual companionship and fulfillment with our partners? Find out our thoughts in today’s episode!
🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters
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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
Join the conversation and the community @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 07 May 2023 - 1h 14min - 146 - The Danger of Being a Material Girl: Luxury Living, Prosperity Gospel and Capitalism
The girls NEED the money and materials to live…or do we? And why? In today’s episode, the sisters weigh in on the rise of capitalism and materialism, the lure of prosperity teachings, and the forces that exist beyond us which are keeping the girlies in an endless rat race. It’s the unspoken dangers of being a material girl 👀
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🇹🇿 Vlog of Our Trip to Tanzania: https://youtu.be/Xko8uQanIa4
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Sun, 30 Apr 2023 - 1h 10min - 145 - “It felt like you all abandoned me and I didn’t have my own identity”: Overcoming Identity Struggles ft. Yasmina and Shamira
In this episode, Renée is joined by her two younger twin sisters for a candid conversation on sisterhood, family dynamics, gender roles and mental health. The three reflect on some of the positive times in their relationships, and the challenges that arose from being peas in a pod - all in different positions as eldest daughter and youngest daughters
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Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomyistsers.com
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Sun, 23 Apr 2023 - 1h 00min - 144 - The Truth About Relationships with Older Women: Boundaries, Wisdom & Jealousy
The wisdom of the older women and sisters in our lives cannot be understated. Their experience and support can catapult our glowing and growing journeys in the right direction by saving us so much time.
In this episode your favourite online sisters discuss how we can stand on the shoulder of older women in our lives who can serve as mentors through transgenerational sisterhood. And address some of the sadder things we can experience in these relationships like violated boundaries and even jealousy.
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Join the conversation & the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 16 Apr 2023 - 51min - 143 - ‘I saw you as my mum not my big sister & I HATED YOU for it’: Healing Our Wounds ft. Mary-Jo Boateng
In today's episode, Courtney has a heart-to-heart conversation with her younger sister Mary-Jo. They both share their unique perspectives and challenges when it came to healing their dysfunctional relationship as sisters as a result of the damaging effects of ‘Eldest Daughter Syndrome’.
They transparently discuss trauma, mental health struggles, the cause of their sibling rivalry, and how they were forced to build sisterhood and friendship from scratch after a traumatic incident.
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Join the conversation and the sisterhood @tomysisters #tomysisters www.tomysisters.com
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Sun, 09 Apr 2023 - 1h 02min - 142 - So You've Found Yourself on the List of God's Strongest Soldiers for 2023
The first quarter of the year has quickly come to an end, and today the sisters share some encouragement and wisdom for those who feel the actualisation of the goals is being delayed by personal battles. How do we cultivate patience, endurance and strength for the journey of healing, growing and change ahead of us?
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Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 02 Apr 2023 - 1h 01min - 141 - "Women are Too Much Drama" - Competition, Pettiness and Male Friends Only?
Have you ever heard a sister say ‘women are too much drama’ or ‘all my friends are men’? Is it true that women are catty, petty and too much drama to be good friends? Do men have ‘one-up’ on us when it comes to being better friends? We are bringing all our thoughts and more on the latest episode 👀
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Join the conversation and the sisterhood @tomysisterhood
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Sun, 26 Mar 2023 - 59min - 140 - Cheating, Power & Expectations: Do Women Actually Win in This New Wave of Polygamy?
Is polygamy REALLY all it’s cut out to be? Does it benefit the modern woman? Is it something that the sisters of today can sustain? On today’s episode of TMS, we talk the tea on having more than one partner - for better, or worse!
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Join the conversation and the sisterhood @tomysisterhood
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Sun, 19 Mar 2023 - 1h 00min - 139 - Is Divorce the Way Forward? The Future of Marriage and The Modern Woman
With divorce rates skyrocketing in the modern age, and the conversation around marriage becoming seemingly more negative, where does that leave the girlies of today’s day and age? Is it naive to aspire towards a ‘healthy’ marriage? Are marriages doomed to fail from the jump in the 21st century? Check out today’s episode to find out!
⚡️ Come to the live event so we can talk, have a hug and I can sign your copy https://www.fane.co.uk/to-my-sisters
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Sun, 12 Mar 2023 - 1h 04min - 138 - Plastic Surgery, The Pressure to be Perfect, Body Dysmorphia & Social Media
Does getting plastic surgery make you ‘insecure’? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode!
Support Yoko in the fight for girls education in Sierra Leone: https://gofund.me/bc3ad46e
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Sun, 05 Mar 2023 - 58min - 137 - Fake Sisterhood, Dealing With ‘Husband Snatchers’ and Honouring Girl Code
As amazing as sisterhood is, with every good thing comes its counterfeits. From fake sisterhood to stealing partners, how do we discern between who is really down for the sisters, and who wants the sisters down bad? The sisters weigh in on today’s episode!
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Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 26 Feb 2023 - 1h 17min - 136 - Mastering the Art of Pivoting, Overcoming & Productive Self-Talk with Zoe Alexandra
Welcome to 'Girls Night In' a series of deep and candid conversations your favourite online sisters will be having with the women they love and admire.
In today's conversation, we dive into the life of Zoe Alexandra - an entrepreneur, podcaster and one-third of the iconic trio 'Live From Layfield'. She talks about the emotional rollercoaster of ending their YouTube channel, realizing she was failing at business & navigating her dating life as a single, successful and supportive sister.
GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters
📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 19 Feb 2023 - 1h 10min - 135 - Is There No Hope for Love?: Dating Chronicles, Having High Expectations and Finding the ‘One’
In part one of our Valentine’s Day special, the sisters speak candidly about their worst dating experiences and the reality of finding a long-term partner in the ‘streets’ of the current climate.
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Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 12 Feb 2023 - 1h 15min - 134 - 25 Lessons We've Learnt at 25: Essential Keys To Navigating Life, Love and Everything in Between
As one of the sisters harkens in a brand new age, and the sisters are in deep reflecting mode on some of their mid-twenties learnings. We’re keen to share the essential hacks, lessons and wisdom we’ve managed to pick up on the way.
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📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
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Sun, 05 Feb 2023 - 1h 11min - 133 - The Truth About Patience & Waiting: Dealing With Anxiety, Overcoming Jealousy and Building Endurance
Planning for the future and working out your dream life is often something many women do. After all, it’s important to ensure that you have goals and visions to aspire towards to motivate you in your daily life. However, sometimes it gets hard along the way - anxiety, giving up, and watching others win where you have failed can be tough. How should we deal with it all? The sisters weigh in, in this next episode.
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Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 29 Jan 2023 - 1h 10min - 132 - Spring Clean Your Feed: Social Media Use & Tailoring Your Consumption
'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis?
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Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
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Sun, 22 Jan 2023 - 1h 03min - 131 - We Need to Leave the Gender Wars Behind: Misogyny, Red Pill & Predatory Advice
Misogyny, red pill and predatory advice - we saw it all in 2022, but what is the future of the gender wars in 2023? Are we finally leaving it behind? The sisters weigh in, in today’s episode.
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📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
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💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
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Sun, 15 Jan 2023 - 58min - 130 - New Year MORE Me: How to Compound Your Habits & Make Progress
New year, new me - or new year, more me? The sisters are back this season with our reflections on how we can stack the healthy habits and behaviour the girls need, in order to win big in life.
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📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
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💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
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Sun, 08 Jan 2023 - 53min - 129 - Our Biggest Lessons of 2022: Investing in Yourself, Gratitude & Life-changing Friendship
Merry Christmas Sisters! As the festive season is upon us and 2022 draws to a close we wanted to share our gratitude and the greatest lessons of the year. So sit back, relax, have a mince pie, and enjoy the conversation.
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Sun, 25 Dec 2022 - 51min - 128 - It’s Time to Give it Up Sis: Hanging on to Toxic Habits, Overcoming Addictions & Coping Mechanisms
As much as we are looking forward to 2023 and all it’s gifts, it’s important to address the not-so-pretty side of ourselves which have prevented us from progressing and achieving our goals. From toxic behaviours to addictions, it’s time to give it up sis - all of it.
Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
Pre-order our new book here: https://shorturl.at/AFIRS
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Sun, 18 Dec 2022 - 1h 10min - 127 - 2023 Prep: Celebrating Yourself, Cultivating Discipline & Consistency + Implementing Accountability
In today’s episode, the sisters delve into how you can ensure 2023 is the year you win! How do you practically cultivate consistency, overcome failure, implement accountability and celebrate your wins?
Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA
📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
💌 Sign up to the newsletter: https://www.tomysisters.com
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
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Sun, 11 Dec 2022 - 1h 08min - 126 - Girl Chat: Overcoming Embarrassment, Unpacking ‘Icks’ and Low Vibrational Plates
In today’s episode, the sisters come together to have a little bit of girl chat - we touch on overcoming #shygirl feels, the trend of ‘kicks’ that has taken the online world by storm, adjust a dash of eating low vibrational plates. Get your glass of tea, wine or coffee ready and get into this one sis!
Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters
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Sun, 04 Dec 2022 - 1h 18min - 125 - The Darkest Side of Fake Friendships: The Shanquella Robinson Tragedy
The unfortunate passing of Shanquella Robinson has taken the world by storm - especially the harrowing details of her death at the hands of people she called ‘friends’. In today’s episode, the sisters talk about the dark side of friendships, the importance of justice and accountability, and the significance of Shanquella’s case for friendships more widely.
Join the conversation and the sisterhood @tomysiserhood #tomysisters www.tomysisters.com
For affordable and accessible online therapy visit www.betterhelp.com/tomysisters
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Mon, 28 Nov 2022 - 1h 07min - 124 - Only Pretty Girls Deserve Nice Things: Internalised Mysogyny, and the Reality of Pretty Privilege
The reality of being a woman means that many of us are subject to the real effects of what society perceives as ‘pretty’. However, beyond this being something that we just talk about, the sisters chime in on whether pretty privilege is a real form of capital affecting the way men see women - and even how our sisters see each other.
Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters
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Sun, 20 Nov 2022 - 1h 12min - 123 - Have We Given Up On Love? Misery, Hopelessness & Failing Relationships
A viral tweet of a woman sharing how much she loves spending time with her husband over coffee in the morning sent the internet into a frenzy and has led the sisters to ask, have we as a generation given up on love? Why have so many people become resistant to positive representations of relationships? And how do we overcome this hopelessness?
Pre-order our debut book here: shorturl.at/JUWX5
Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com
For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters
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Sun, 13 Nov 2022 - 57min
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