Nach Genre filtern
- 193 - Why did God put me with a narcissist?!Sun, 10 Dec 2023 - 14min
- 192 - Listener Question: What is BPD and how can I help my friend?Fri, 03 Nov 2023 - 26min
- 191 - Online Dating Safety For TeensWed, 18 Oct 2023 - 13min
- 190 - "Janie's Story"Fri, 06 Oct 2023 - 41min
- 189 - Instruction Manual For Life
Grab yours today on Amazon. Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li
Tue, 11 Jul 2023 - 02min - 188 - Journaling: How to do it and why you should.
Be sure to subscribe to this podcast, subscribers get great perks! Subscribe https://youtube.com/@lizzchoate Sign up for my newsletter: https://www.elizabethlmft.org/
Tue, 11 Jul 2023 - 19min - 187 - Detoxify: Navigating Toxic Relationships and Building Healthy Boundaries
Tune in to this eye-opening episode of "Detoxify" to learn how setting boundaries can be an act of self-care and self-preservation. Gain the confidence and tools you need to protect your well-being, cultivate healthier relationships, and create a life free from the toxic influences that hinder your personal growth.
Remember, you deserve to be surrounded by people who respect and honor your boundaries. Join me as I navigate the path to healthier connections and embark on the journey of building a life filled with positivity, self-worth, and emotional well-being.
Mon, 12 Jun 2023 - 05min - 186 - Letting go is the antidote.Mon, 17 Apr 2023 - 12min
- 185 - Manipulation
Direct and by proxy manipulation are two of many ways others try to change your mind. Knowledge is power.
Tue, 28 Feb 2023 - 04min - 184 - Timeline of your life
Learn how to identify what shaped you and what caused those negative beliefs about yourself through the timeline exercise.
Tue, 28 Feb 2023 - 00min - 183 - Let's talk on Tik Tok
Your Therapy Tools is on Tik Tok now. I'm excited to talk with you! Find me on tik tok: @lizziechoate3
Sun, 15 Jan 2023 - 01min - 182 - Feeling Suicidal ? Take a stick.
The holidays are when suicide awareness should be the highest! If you're suicidal, reach out. You're not alone!!
Sun, 04 Dec 2022 - 07min - 181 - Recap of tools to prepare you for power phrases
This episode will help you prepare for an upcoming episode with special guest Dan O'Connor, who will teach us power phrases that will give you back your voice!!
Wed, 16 Nov 2022 - 25min - 180 - Exciting Announcement!!
In an upcoming episode, Dan O'Connor will be joining me to teach us power phrases to use with toxic people. Get ready to take your power back!! Let me know what you'd like for me to ask Dan about: how to respond to gaslighters, what to say to a manipulator, a bullie, a narcissist. Send questions to me here or at elizabethlmft@outlook.com or https://elizabethlmft.org and I promise to keep you anonymous.
Mon, 07 Nov 2022 - 02min - 179 - Living Your Values: CommunicationTue, 25 Oct 2022 - 22min
- 178 - Why DBT? A Life Worth Living!!Tue, 18 Oct 2022 - 03min
- 177 - Couple's Quick TipTue, 18 Oct 2022 - 01min
- 176 - Values ExplorationTue, 18 Oct 2022 - 21min
- 175 - Couples/ Marriage: The Four Horsemen
Is your relationship doomed or can it be healed? Let's start this journey by discussing the four Horsemen of the apocalypse of relationships.
Wed, 07 Sep 2022 - 16min - 174 - Why Reframe? Because. . . SCIENCE!!!
The science behind your thoughts, words, energy, heart, and rewiring your brain to go forward to live out loud and find happiness.
Fri, 29 Jul 2022 - 51min - 173 - Anger ManagementWed, 27 Jul 2022 - 09min
- 172 - Breaking the trauma bond & Tips on identifying green flags in men.Mon, 18 Jul 2022 - 39min
- 171 - Stages of Trauma Bonding & Emasculated MenMon, 18 Jul 2022 - 48min
- 170 - Coping With An AlcoholicTue, 12 Jul 2022 - 32min
- 169 - Is He/She an alcoholic?Mon, 11 Jul 2022 - 44min
- 168 - Grief Part 2Wed, 08 Jun 2022 - 32min
- 167 - Grief Work Part 1Wed, 08 Jun 2022 - 20min
- 166 - Alcoholic Partner? Stop Caretaking!Mon, 23 May 2022 - 50min
- 165 - Hierarchy Of NeedsMon, 16 May 2022 - 13min
- 164 - STRESSThu, 12 May 2022 - 56min
- 163 - DBT 22: A.H. and Emotions
Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back!
Tue, 10 May 2022 - 43min - 162 - Codependency RecapWed, 04 May 2022 - 17min
- 161 - DBT 21 ROUTINE& MYTHSMon, 25 Apr 2022 - 33min
- 160 - DBT 20 O2E Deeper DiveWed, 20 Apr 2022 - 48min
- 159 - DBT 19 Observe & Describe
Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.
Wed, 20 Apr 2022 - 23min - 158 - DBT 18 NJS & OM
Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.
Mon, 18 Apr 2022 - 38min - 157 - Self-Care Recap/Check InMon, 11 Apr 2022 - 34min
- 156 - Binge Eating 2: Mindful Eating
This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation
Mon, 11 Apr 2022 - 36min - 155 - Binge EatingMon, 11 Apr 2022 - 24min
- 154 - DBT 17 EA, GY, WILLINGNESS
Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU!
Fri, 08 Apr 2022 - 29min - 153 - DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP
How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.
Tue, 29 Mar 2022 - 34min - 152 - DBT GIVETue, 29 Mar 2022 - 09min
- 151 - DBT 14 Let's ReviewTue, 29 Mar 2022 - 45min
- 150 - DBT XIII COGNITIVE MODIFICATIONMon, 28 Mar 2022 - 41min
- 149 - DBT XII: TRUST & Making FriendsFri, 25 Mar 2022 - 16min
- 148 - DBT XI: BO, BM, FAST, VALUESFri, 25 Mar 2022 - 36min
- 147 - DBT X: STOPThu, 24 Mar 2022 - 08min
- 146 - Narcissists and Your DBT tools.
This episode by special request! Learn to apply your DBT tools when dealing with or healing from an abusive relationship with a Narcissist.
Wed, 23 Mar 2022 - 49min - 145 - DBT IX: BPE, ABC, SLEEPTue, 22 Mar 2022 - 34min
- 144 - Developmental Phases and Your Teen
Education on milestones children need to reach to become healthy, functioning adults. Emphasis on teens.
Tue, 22 Mar 2022 - 26min - 143 - DBT VIII Core Beliefs, O2E, and Radical AcceptanceMon, 21 Mar 2022 - 41min
- 142 - Mental Health Is Awesome!Mon, 21 Mar 2022 - 02min
- 141 - Closure
Ideas on obtaining closure to past emotional wounds. More information available from the book 'How Women Embrace Change and Celibrate Life' by the briiliant Abigail Brenner, M.D.
Fri, 18 Mar 2022 - 16min - 140 - Track Your Compliments
If you are stuck replaying a negative loop of criticism in your head, switch it up!! This is a fantastic self-esteem boosting tool to try! Grab your journal!!
Tue, 15 Mar 2022 - 03min - 138 - DBT VII Wise Mind, Building Mastery, and Conflict Resolution
Grab your 📓 and get ready to get into Wise Mind! Credit for these tools goes to the amazing Marcia Luhan and Lane Pederson, the DBT Wizards!
Mon, 14 Mar 2022 - 25min - 137 - Dysfunctional AttachmentSat, 12 Mar 2022 - 04min
- 136 - DBT VI Challenging Negative ThoughtsFri, 11 Mar 2022 - 26min
- 135 - DBT V Chain Analysis ToolFri, 11 Mar 2022 - 25min
- 134 - DBT IV Responsibilities, Diary Cards, and Changing BehaviorsWed, 09 Mar 2022 - 30min
- 133 - DBT III Vulnerability Factors IITue, 08 Mar 2022 - 45min
- 132 - DBT II Vulnerability Factors, Relationship Goals, and Mindfulness
Grab your notebook to set goals, write down Vulnerability Factors, and Mindfulness Techniques to practice.
Sat, 05 Mar 2022 - 28min - 131 - Hypnosis For Pain
This episode is a pain management tool. It is hypnotic in nature. Please do not listen while driving. For best results, listen with 🎧 or earbuds for 21 days.
Fri, 04 Mar 2022 - 20min - 130 - DBT I : Rights & Goals
This episode focuses on your right and setting goals to accomplish. Upcoming episodes tie in the tools to practice to get you there. Grab a journal or notebook!!
Tue, 01 Mar 2022 - 06min - 129 - Hypnosis: Cancer Treatment Relaxation
Guided Hypnosis/meditation to help you fight cancer along with your treatments from your medical team.
Thu, 24 Feb 2022 - 25min - 127 - Hypnosis: Confidence in The Garden of Life
This episode is hypnotic in nature and is not recommended while driving. For best results, listen daily for 21 days with headphones.
Tue, 25 Jan 2022 - 15min - 126 - Boundaries, 180, and "No!"
Another way to look at boundary setting is to do the opposite of what you normally do when you have poor boundaries. Learn to engage in 180 behaviors in a different way and say "No" effectively.
Tue, 25 Jan 2022 - 49min - 125 - Parenting tools: Your Child's Anger & Parenting StylesThu, 20 Jan 2022 - 51min
- 124 - Positive Parenting: Token System
A tool that helps you to catch your children being good that teaches them more than just being good for rewards.
Wed, 19 Jan 2022 - 12min - 123 - Boundaries IIIWed, 12 Jan 2022 - 37min
- 122 - Boundaries II
Toxic relationships begin and end with boundaries. Learn more about boundaries with these examples. Remember to be true to YOU first!
Wed, 12 Jan 2022 - 12min - 121 - Quick ThoughtMon, 03 Jan 2022 - 02min
- 120 - Positive Parenting: Tools For Behaviors
Help your only child adjust to a new sibling, learn how your feelings reveal your child's behaviors, and revisit your goals for traits you want your child to have as adults.
Tue, 28 Dec 2021 - 26min - 119 - Reframe Negative Automatic Thought (NATS)
Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD)
Tue, 21 Dec 2021 - 26min - 118 - Motivation ToolsThu, 09 Dec 2021 - 15min
- 117 - Tools For Hard Holidays❤
Sometimes the holidays are dreaded because we've lost someone, we have toxic family members, or we're in a funk. I have tools for you!! You can make your holidays something to look forward to!!
Tue, 23 Nov 2021 - 31min - 116 - Codependency RecapTue, 21 Sep 2021 - 24min
- 115 - Supporting A Family Member who Struggles With Mental Health.
Family support is an important factor in mental health. This episode focuses on how to support your family member.
Thu, 16 Sep 2021 - 27min - 114 - Anxiety RecapWed, 15 Sep 2021 - 32min
- 113 - Attachment Styles: Insecure Attachments
Insecure Attachments are not your fault and they are not permanent. You can change them into Secure Attachment and break the spell of detached loneliness.
Thu, 09 Sep 2021 - 26min - 112 - 7 Types Of Love & Green Flag Traits
7 types of love with examples from the Bible and green flag traits to look for when choosing friends and partners.
Thu, 09 Sep 2021 - 22min - 111 - Tools For Parents And Their TeensTue, 07 Sep 2021 - 27min
- 110 - Trauma Bonding
Trauma Bonding is an attachment style that results from being in an abusive relationship. Learn how to break that cycle.
Tue, 07 Sep 2021 - 28min - 109 - Hynpnosis: Bruxism (Teeth Grinding)
If you experience Bruxism or teeth Grinding, this episode is for you. For greatest efficacy, listen daily for 21 days.
Tue, 07 Sep 2021 - 17min - 108 - Hypnosis: End Your Fear of The Dentist
Scared of dentists? This hypnosis will help you to overcome that fear and take care of your teeth. Please listen daily up to your dentist appointment for best results.
Mon, 16 Aug 2021 - 22min - 107 - Toxic People and You Part IIWed, 21 Jul 2021 - 08min
- 106 - Toxic People and YouTue, 13 Jul 2021 - 26min
- 105 - Reframing ExerciseMon, 05 Jul 2021 - 06min
- 104 - After The Abuse: Emotion Suppression
Upon ending a toxic relationship, emotion suppression can leave you stuck, sick, and isolated in your own self-made prison.
Mon, 28 Jun 2021 - 22min - 103 - Law of Attraction: Shower ManifestationMon, 28 Jun 2021 - 08min
- 102 - Self-Care Review & Big AnnouncementMon, 10 May 2021 - 33min
- 101 - Hypnosis: Fear Of Panic Attacks
End panic attacks and the fear of them as you relax with puppies!! Be sure to use earbuds/ headphones and listen 21 times in 21 days for best results.
Thu, 15 Apr 2021 - 24min - 100 - Hypnosis: Confidence To Stand Up To Bullying Types
Stop being bullied, ridiculed, Emotionally Abused!! This hypnosis helps give you the confidence to demand respect and end the suffering of being bullied. Your bully better watch out!!💪😇 Boost your health along with your confidence!! https://d7038atfubfl5z6prnwdi4x20p.hop.clickbank.net/
Tue, 13 Apr 2021 - 25min - 99 - Emotional AbuseSun, 28 Mar 2021 - 44min
- 98 - Enablers BewareSun, 21 Mar 2021 - 06min
- 97 - Dreams & Building Confidence Part 2Fri, 19 Mar 2021 - 54min
- 96 - Dreams & building confidence Part 1Mon, 15 Mar 2021 - 16min
- 95 - Announcement: I am grateful for YOU!!
Thank you for subscribing, sharing, and supporting Your Therapy Tools!! If you choose to support this podcast with as little $ 0.99 or as much as $10.00, every bit helps me to continue to bring you great content and you will get two one-on-one sessions with me each month. It's a GREAT deal!!
Thu, 18 Feb 2021 - 02min - 94 - The MOST important Self-Care
Reframing negative thoughts and actions using CBT+Law of Attraction. The ultimate self-care practice that brings results!
Fri, 12 Feb 2021 - 41min - 93 - Quick Refresher On Attachment StylesThu, 28 Jan 2021 - 07min
- 92 - Have Faith: Letters from your King.
Shared from the book by Sherrie Rose Shepperd: His princess, everyday devotionals, letters from your King. Know your value. Live your faith. Be your truth.
Sun, 17 Jan 2021 - 05min
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