Your Therapy Tools

Have fun & don't get kidnapped!

Grab yours today on Amazon. Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li

Be sure to subscribe to this podcast, subscribers get great perks! Subscribe https://youtube.com/@lizzchoate Sign up for my newsletter: https://www.elizabethlmft.org/

Positive Detachment and letting go will help you break the trauma bond.

Direct and by proxy manipulation are two of many ways others try to change your mind. Knowledge is power.

Learn how to identify what shaped you and what caused those negative beliefs about yourself through the timeline exercise.

Your Therapy Tools is on Tik Tok now. I'm excited to talk with you! Find me on tik tok: @lizziechoate3

The holidays are when suicide awareness should be the highest! If you're suicidal, reach out. You're not alone!!

This episode will help you prepare for an upcoming episode with special guest Dan O'Connor, who will teach us power phrases that will give you back your voice!!

In an upcoming episode, Dan O'Connor will be joining me to teach us power phrases to use with toxic people. Get ready to take your power back!! Let me know what you'd like for me to ask Dan about: how to respond to gaslighters, what to say to a manipulator, a bullie, a narcissist. Send questions to me here or at elizabethlmft@outlook.com or https://elizabethlmft.org and I promise to keep you anonymous.

Grab your notebook!!

What does your life look like now? Would you like to improve it? Check out DBT, it is the 🔑

Relationship gratitude & making your partner feel loved.

Explore values and learn to live your values. Grab your notebook 📓!!!

Is your relationship doomed or can it be healed? Let's start this journey by discussing the four Horsemen of the apocalypse of relationships.

The science behind your thoughts, words, energy, heart, and rewiring your brain to go forward to live out loud and find happiness.

Do you have an issue with anger?

Learn how to break the trauma bonds and how to identify a healthy man when dating.

Understanding how trauma bonding occurs and effects you. What is an Emasculated man?

Tips to take care of YOU when you love an alcoholic.

Alcoholism and self-care for their caretakers.

More Information on grief Work.

Tools and tips to help you with grief when you've lost someone.

Information on self-care for those who live with an alcoholic.

Abraham Maslow's Hierarchy of needs and how it may apply to you.

How STRESS effects your health and what you can do to balance it better.

Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back!

Shine a bright, healing light on your darkness to become whole from within.

Building a satisfying life with routine, and challenging myths that hold you back.

This episode breaks down O2E in more detail.

Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.

Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.

How is your self-care?

This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation

What is binge Eating and how can you get control back?

Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU!

How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.

Gentle, Interested, Validate, Easy Manner. G.I.V.E.

A recap of key components from Marsha Linehan's DBT workbook.

Using DBT tools to reframe negative automatic thoughts.

Work smarter, not harder with Wise Mind as you make new friends and learn to trust!

Grab your notebook and dive into powerful tools for positive change!

Learn how to STOP to avoid escalation and crisis.

This episode by special request! Learn to apply your DBT tools when dealing with or healing from an abusive relationship with a Narcissist.

Grab your notebook!

Education on milestones children need to reach to become healthy, functioning adults. Emphasis on teens.

Grab your notebook!!

Let's drop the stigma, shall we?! Mental Health Is Awesome and all the cool kids are doing it!

Ideas on obtaining closure to past emotional wounds. More information available from the book 'How Women Embrace Change and Celibrate Life' by the briiliant Abigail Brenner, M.D.

If you are stuck replaying a negative loop of criticism in your head, switch it up!! This is a fantastic self-esteem boosting tool to try! Grab your journal!!

Grab your 📓 and get ready to get into Wise Mind! Credit for these tools goes to the amazing Marcia Luhan and Lane Pederson, the DBT Wizards!

Why do we choose who we choose, seemingly over and over? I have a theory, what are your thoughts?

Review of reframing with 20 Questions to help you challenge negative thoughts.

A more detailed explanation of chain analysis to help you track and correct your behaviors.

Grab your notebook!

A deeper dive into more Vulnerability Factors to apply DBT tools to.

Grab your notebook to set goals, write down Vulnerability Factors, and Mindfulness Techniques to practice.

This episode is a pain management tool. It is hypnotic in nature. Please do not listen while driving. For best results, listen with 🎧 or earbuds for 21 days.

This episode focuses on your right and setting goals to accomplish. Upcoming episodes tie in the tools to practice to get you there. Grab a journal or notebook!!

Guided Hypnosis/meditation to help you fight cancer along with your treatments from your medical team.

This episode is hypnotic in nature and is not recommended while driving. For best results, listen daily for 21 days with headphones.

Another way to look at boundary setting is to do the opposite of what you normally do when you have poor boundaries. Learn to engage in 180 behaviors in a different way and say "No" effectively.

Lean how to understand and correct your child's anger and fine tune your parenting skills.

A tool that helps you to catch your children being good that teaches them more than just being good for rewards.

15 Warning signs of toxic People and Boundaries to shield you!

Toxic relationships begin and end with boundaries. Learn more about boundaries with these examples. Remember to be true to YOU first!

Thoughts become things. Think wisely and choose to live out loud!Loyd!!

Help your only child adjust to a new sibling, learn how your feelings reveal your child's behaviors, and revisit your goals for traits you want your child to have as adults.

Here is a breakdown of reframing to help you get started. "Man is troubled, not by events, but by the meaning he gives to them"- Epictetus (55-135AD)

Are you having a hard time getting motivated? This episode is for you!

Sometimes the holidays are dreaded because we've lost someone, we have toxic family members, or we're in a funk. I have tools for you!! You can make your holidays something to look forward to!!

From www.CoDA.org information on codependency.

Family support is an important factor in mental health. This episode focuses on how to support your family member.

Quick Review with a new tool for you❤

Insecure Attachments are not your fault and they are not permanent. You can change them into Secure Attachment and break the spell of detached loneliness.

7 types of love with examples from the Bible and green flag traits to look for when choosing friends and partners.

Teens have more stressors than you can imagine. Learn how to support and uplift them!

Trauma Bonding is an attachment style that results from being in an abusive relationship. Learn how to break that cycle.

If you experience Bruxism or teeth Grinding, this episode is for you. For greatest efficacy, listen daily for 21 days.

Scared of dentists? This hypnosis will help you to overcome that fear and take care of your teeth. Please listen daily up to your dentist appointment for best results.

The passive aggressive half-assers 😡👊

Breaking it down further with real world scenarios that are relatable.

Rewire your brain to create healthier, more helpful thinking patterns.

Upon ending a toxic relationship, emotion suppression can leave you stuck, sick, and isolated in your own self-made prison.

Step into your ideal self after a purifying shower.

Self-Care; why, how, when, and where? Grab your journal!!

End panic attacks and the fear of them as you relax with puppies!! Be sure to use earbuds/ headphones and listen 21 times in 21 days for best results.

Stop being bullied, ridiculed, Emotionally Abused!! This hypnosis helps give you the confidence to demand respect and end the suffering of being bullied. Your bully better watch out!!💪😇 Boost your health along with your confidence!! https://d7038atfubfl5z6prnwdi4x20p.hop.clickbank.net/

Recognize it. Know it's NOT your fault & you're NOT crazy. Learn steps to recover.

Your kind heart and good intentions could be harming others.

Saying "No" to people pleasing that steals your own happiness and Affirmations.

Reframing dreams and building confidence

Thank you for subscribing, sharing, and supporting Your Therapy Tools!! If you choose to support this podcast with as little $ 0.99 or as much as $10.00, every bit helps me to continue to bring you great content and you will get two one-on-one sessions with me each month. It's a GREAT deal!!

Reframing negative thoughts and actions using CBT+Law of Attraction. The ultimate self-care practice that brings results!

Secure, resistant, and avoidant attachment styles.

Shared from the book by Sherrie Rose Shepperd: His princess, everyday devotionals, letters from your King. Know your value. Live your faith. Be your truth.