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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

11005 - 7 Foods You Should Be Eating After You Reach the Age of 50
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  • 11005 - 7 Foods You Should Be Eating After You Reach the Age of 50

    Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50.


    Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!


    NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD.


    Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He’s one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages.


    The following foods can increase NAD and should be part of a healthy diet for people over 50:

    1. Beef liver

    2. Grass-fed red meat

    3. Probiotic-rich foods—raw sauerkraut, yogurt

    4. Parsley (celery or chamomile tea can also work)

    5. Curcumin—turmeric

    6. Quercetin—onions

    7. Omega-3 fatty acids—wild-caught fatty fish, cod liver


    Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for anti-aging.


    Niacin: The Real Story BOOK LINK:

    https://www.amazon.com/Niacin-Story-W...


    A Plague of Corn BOOK LINK:

    https://www.amazon.com/Plague-Corn-So...


    Mon, 11 Nov 2024 - 07min
  • 11004 - Reduce Respiratory Mucus

    Today, I’m going to show you how to eliminate mucus in the lungs using NAC. NAC works similarly to salt by thinning mucus, but it also stops its production. It’s a potent anti-inflammatory, antioxidant, antibacterial, and antiviral agent that can even break up biofilms. NAC also strengthens the cilia in the respiratory system, which helps to move mucus.


    NAC can be taken orally, injected, or inhaled through a nebulizer. It can be beneficial for respiratory congestion related to an infection or for diseases like COPD or cystic fibrosis. NAC is also used in hospitals as an antidote for Tylenol poisoning.


    NAC helps enhance brain function and has been shown to be beneficial for people with Alzheimer’s, Parkinson's, OCD, addictions, depression, and schizophrenia. NAC can improve insulin sensitivity, which helps regulate blood sugar and prevent a fatty liver. It promotes healthy blood pressure and cholesterol, and can even help with asthma.


    You can reduce respiratory mucus with salt if you’re dealing with an acute infection, but NAC can eliminate mucus and the inflammation behind it.


    Vitamin C, curcumin, probiotics, magnesium, quercetin, and vitamin D can all improve the effectiveness of NAC.

    Sun, 10 Nov 2024 - 05min
  • 11003 - KILL Cancer

    There are many ways that vitamin D function supports cancer prevention. Vitamin D triggers a cell to commit suicide if it’s damaged. It helps regulate cell growth and has potent anti-inflammatory properties.


    Vitamin D enhances almost every part of your immune system, enhances chemotherapy, and makes insulin more sensitive. It downgrades genes that cause cancer and supports the gut microbiome, which is 80% of your immune system.


    In a cancer cell, inflammation and a hypoxic, acidic environment block the absorption of vitamin D. Cancer also blocks the enzymes that allow you to convert inactive vitamin D to the active form. Cancer damages the liver and kidney, two significant sites of vitamin D metabolism.


    Around 80% of tumors produce a hormone similar to the parathyroid hormone, which extracts calcium from our bones. This is why hypercalcemia is a side effect of cancer. When the parathyroid hormone goes up, it lowers and inhibits vitamin D. Too much calcium in the blood also inhibits vitamin D.


    There are two systems of vitamin D: one that affects bone and calcium, and the other that supports the immune system. The bone system only requires a small amount of vitamin D every two weeks, while the other requires higher amounts daily.


    When dealing with cancer, consider taking around 50,000 IU of vitamin D with magnesium, vitamin K2, and zinc daily. The World Health Organization acknowledges that vitamin D has anticarcinogenic properties.

    Autoimmune conditions, osteoarthritis, tuberculosis, and HIV are also associated with vitamin D deficiency.


    Along with increasing vitamin D3, the following epigenetic factors can help with cancer prevention:

    1. Magnesium

    2. Omega-3 fatty acids

    3. Resveratrol

    4. Quercetin

    5. Curcumin

    6. Berberine

    7. Intense exercise

    8. Sulforaphane

    9. Ginger

    10. Fasting

    11. Low-carb diet

    12. Probiotics

    13. Infrared light

    14. Decreasing stress


    DATA:

    https://orthomolecular.activehosted.c...

    https://www.mdpi.com/2076-3417/10/12/...


    Sat, 09 Nov 2024 - 06min
  • 11002 - How to Look Younger

    SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2


    L. Reuteri Strain: https://www.amazon.com/BioGaia-Osfort...


    **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product.


    How to Make It: https://drdavisinfinitehealth.com/201...

    https://www.culturedfoodlife.com/l-re...


    MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe...


    Yogurt Maker — https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX

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    Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)

    ▶️ • Fastest Way to Rid Your DOUBLE CHIN (...


    How to Increase Oxytocin Video:

    ▶️ • Never Be Stressed Out Again


    Video on How to Fix Your Gut:

    ▶️ • Fix Your Gut with ONE Microbe


    Cold Immersion:

    ▶️ • The Benefits Of Cold Water Immersion ...

    ▶️ • Transform Your Health with Cold Showe...


    In this video, I’m going to tell you how to look younger naturally. The secret to younger-looking skin is NOT wearing sunblock every single day!


    UV rays make up only about 3% of the sun's wavelengths. Sixty percent of sunlight is infrared light, which has numerous health benefits. Sunblock typically only blocks UVB rays, which are essential for making vitamin D. It doesn't block the UVA rays, which are typically deemed harmful.


    Even UVA rays have health benefits! They can increase nitric oxide, which increases blood flow and circulation to the skin.


    Skin cancer is often a serious concern when being exposed to the sun. Although we’ve been decreasing sun exposure, melanomas have increased significantly. Interestingly enough, melanomas usually occur in areas that are not exposed to the sun. So, is it the sun that’s causing melanomas?


    If you’re using a moisturizer for younger-looking skin, check the ingredients! Many creams that claim to make you look younger are full of chemicals and actually have the opposite effect.


    Synthetic antioxidants, sugar, and junk food will age the skin quickly. Overwashing your face can also cause problems. Antibiotics and things that act like antibiotics, such as birth control pills, antacids, steroids, and statins, can wreak havoc on your skin.


    Oxytocin is a hormone that can increase stem cells for your skin. It has potent regenerative properties that also help with bonding and make people feel more social and calm. The microbe L. Reuteri can significantly increase oxytocin.


    Many people do not have L. Reuteri in their microbiome. When you destroy the microbiome, certain microbes never come back!


    Cold immersion, exercise, and facial exercises can also help you look younger.

    Fri, 08 Nov 2024 - 07min
  • 11001 - Worse than Sugar

    Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar.


    When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells can no longer store fat, and energy is stored inside the organs or as visceral fat. Ultimately, you lose the ability to control your blood sugar levels and can develop diabetes.


    Starches are hidden sugar! Even products labeled sugar-free contain starches that can cause more damage than sugar.


    Synthetic starches do not contain protein, fat, or fiber, all of which help buffer blood sugar spikes. Consuming starches can also deplete your body of essential nutrients such as vitamin D. This can cause significant inflammation, decreasing vitamin D’s ability to work in your cells.


    Vitamin B1 is vital for your body to burn carbohydrates. Synthetic starches deplete vitamin B1 and zinc, leaving you tired and unable to create energy in the body.


    Synthetic starches feed the pathogenic microbes in your gut. They can also contribute to small intestinal bacterial overgrowth (SIBO).


    Modified corn starch is added to food as a thickener or carrier of flavors. Maltodextrin is typically added to food as a filler. It’s also sometimes added to protein powders as an energy source. This is incredibly damaging to your cells and mitochondria.

    Mon, 04 Nov 2024 - 09min
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