All in the Mind

As part of the BBC’s mental well-being season, All in the Mind takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why.

Claudia Hammond laces up her running shoes and goes for a jog on the seafront in Eastbourne with a group of people who are running for their mental health. Claudia meets the founder of 'Run Talk Run', Jess Robson, and talks to other members of the group about why they find exercise to be helpful.

Back in the studio, Claudia speaks to Jonathan Roiser, Professor of Neuroscience and Mental Health at University College London. He’s about to embark on a major piece of research that should help us understand a lot more about what exercise does for people with depression. As well as explaining what they’re hoping to discover, he tells her about the latest research into exercise and mental health. Why does it work for some people and not others, and what’s the best exercise for your brain?

Then there’s the commonly held belief that exercise is good for your mood because it ‘gets the endorphins going’, but we know that endorphins are not able to cross the blood-brain barrier. Claudia talks to Dr Hilary Marusak from Wayne State University School of Medicine in Detroit about one of the possible alternatives – the endocannabinoid system.

Throughout the programme Claudia is joined by Dr Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University. Together they discuss the many barriers people face to improving their physical activity, including the fact that poor mental health itself can stop you wanting to exercise in the first place.

And if getting more exercise really does sound like the worst idea you can think of, it turns out that watching sport on TV might also be good for you.

Presenter: Claudia Hammond Producer: Ben Motley Content Editor: Holly Squire Production Coordinator: Siobhan Maguire

First today, a story of alleged academic fraud. The allegations against Professor Francesca Gino might seem unremarkable at first sight. After all, we’ve covered allegations of fraud in psychology on All in the Mind before and the field has been doing all sorts to try to fix the problems. But what is unusual about this eminent Harvard researcher is that her research topic is dishonesty. Yes, a dishonesty researcher accused of the doing the very thing she studies. Cathleen O’Grady reports on a tale of data sleuths and multi-million dollar law suits.

Of course there’s no reason why a dishonesty researcher should be any more honest than anyone else. But somehow we feel as though you should have extra high standards if this is the topic you study, otherwise you could be accused of hypocrisy. Which got us wondering what it is about hypocrisy that interests, and sometimes infuriates, us so much? Professor Catherine Loveday, from the University of Westminster, is in the studio with Claudia to take a look at the evidence.

And we hear from Professor Rory O’Connor, at the University of Glasgow, about a generation of men whose suicide risk appears to have followed them through life. We talk about what that generation can tell us, as well as about the latest suicide statistics for England, and about what you can do to help someone in your life who you think might be having suicidal thoughts. And if you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

And finally, were you lucky ones enough to see the Northern Lights this weekend? Claudia and Catherine Loveday unpack the psychology of awe.

Presenter: Claudia Hammond Producer: Lorna Stewart Content Editor: Holly Squire Production Coordinator: Siobhan Maguire

In this episode of All in the Mind, we’re at the 2024 Northern Ireland Science Festival where we’re discussing the psychology of hope.

With a live audience in Belfast’s Metropolitan Arts Centre, Claudia Hammond is joined by a panel of experts well-versed in the topic of hope: Dr Karen Kirby, senior lecturer in psychology at the University of Ulster; Dr Kevin Mitchell, associate professor of genetics and neuroscience at Trinity College Dublin; and author Sinéad Moriarty.

We take a look at the role of hope in medical scenarios, if we can learn to be hopeful, and how we can hold onto hope in the modern world. And we take questions from our audience – including whether or not we should all just lower our expectations.

Presenter: Claudia Hammond Producers: Lucy Taylor and Sophie Ormiston Audio supervisors: Andrew Saunderson and Bill Maul Production coordinator: Siobhan Maguire Editor: Holly Squire

Are you looking forward to the lighter evenings of summer? Perhaps you're already feeling different as the seasons change and the green shoots of spring arrive? This week on All in the Mind we're taking a look at how the seasons affect our moods, thoughts and behaviours. Claudia Hammond speaks to Michael Varnum from Arizona State University about what the research says. Cognitive neuroscientist Sophie Scott, joins Claudia in the studio to ask what it means for the science of psychology if the seasons have such a profound effect.

And we hear from a project in Northern Ireland that teaches people to have hope. Marie Dunne was inspired to set up the project, called Resilio, after witnessing the success of a programme designed to teach hope in schools. Based on that programme Resilio developed their own hope courses for adults. We hear from people who have benefitted from those courses, and from people who run them, about how to find hope.

Finally, Sophie Scott discusses a new study which found that male psychology scholars were less likely to think of female scholars when asked to name eminent researchers in that field. Could it explain the gender cap in citation rates?

Presenter: Claudia Hammond Producers: Lorna Stewart & Lucy Taylor Studio Manager: Tim Heffer Production Coordinator: Siobhan Maguire Editor: Holly Squire

If you've been cured of a phobia, say of spiders, and finally made your peace with the hairy-legged beasties in real life - why might you then start having vivid nightmares about them?

Following an email plea for an explanation of this mystery Claudia Hammond enlists Dr Lampros Perogamvros, a psychiatrist from the University of Geneva who’s done extensive research around dreams and nightmares, to help answer listener Lesley's query.

Meanwhile a new study by researchers at the USA's Columbia University is looking into the benefits of treating post-cardiac arrest PTSD with mindfulness. Claudia speaks to research scientist Dr Maja Bergman about how she was motivated to start the project by her own experience of a sudden cardiac arrest, in her thirties. We also hear from survivors via the support group Sudden Cardiac Arrest UK, about their experiences and recoveries.

Joining Claudia in the studio to discuss these stories and more is Dr Peter Olusoga, a Senior Lecturer in Psychology at Sheffield Hallam University - who also has thoughts to share on new research into athletes shouting at umpires, and what affects our levels of impatience.

Presenter: Claudia Hammond Producer: Lucy Taylor Studio Manager: Tim Heffer Production Coordinator: Siobhan Maguire Editor: Holly Squire

These days we see a lot of negative stories related to screen time – how we’re addicted to our phones and social media is damaging our mental health. But is our panic about screens justified? Pete Etchells, professor of psychology and science communication at Bath Spa University, talks Claudia Hammond through the latest evidence in this field – and it turns out it’s all a lot more complicated than we think.

Many of us will often get catchy tunes stuck in our head, or have an inner monologue narrating our experiences. But this isn’t the case for everyone – some people have what they describe as a silent inner world. This inability to hear sounds in your head has been named anauralia, which PhD student Sang Hyun Kim experiences, and he describes his inner life to Claudia. We also hear from Professor of Psychology Tony Lambert, who has been running studies into anauralia at the University of Auckland.

And Claudia is joined in the studio by Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster, who has also recently published a study on anauralia – and puts Claudia’s auditory imagery skills to the test. And Catherine also talks us through a new study on how live music can amplify emotional responses in the brain.

Presenter: Claudia Hammond Producer: Sophie Ormiston Studio Manager: Tim Heffer Production Coordinator: Siobhan Maguire Editor: Holly Squire

When it comes to mental health, what's going on with young people - particularly, teenage girls?

There's been a lot of coverage in the media recently regarding mental health difficulties facing boys, not least around the struggle to get to grips with 'modern masculinity'; undoubtedly, it's a tough time to be a young man.

But looking at figures for mental health problems in children and teens, there's clearly something going on with girls too. For some years now, research has shown that more girls are experiencing problems than boys, with a troubling spike in difficulties showing up in the late teens. In some years, twice as many girls as boys have what the research calls “probable mental health disorders” - with rates of eating disorders charting four times higher and rates of self-harm up to seven times higher in girls than in boys.

All sorts of factors can affect those figures, from whether people are prepared to discuss how they feel, to how those feelings are labelled. But these don’t explain why statistics over recent years continue to show a disparity between boys and girls.

On today's programme, Claudia explores the issue with help from a variety of guests, visiting King's College London's (KCL) Institute of Psychiatry, Psychology and Neuroscience to speak to Gemma Knowles, a lecturer in epidemiology and youth mental health; Craig Morgan, professor of social epidemiology and co-director of ESRC Centre for Society and Mental Health; and Valeria Mondelli, a clinical professor of psychoneuroimmunology - about their work with young people in the UK and beyond, trying to uncover the deeper causes and to find new solutions.

She also hears from some of the young people involved in a major study into mental health, conducted by the team at KCL and spanning nearly a decade.

Claudia is joined by Dr Linda Blair, a clinical psychologist, who brings her own professional experience to bear discussing the trends and challenges of youth mental health.

Organisations offering information and support relating to mental health can be found at BBC Action Line: bbc.co.uk/actionline

Presenter: Claudia Hammond Producer: Lucy Taylor Studio Manager: Emma Harth Production Coordinator: Siobhan Maguire Editor: Holly Squire

Does what we eat have an impact on our mood and memory? And should we be thinking about brain health when we make diet choices? Claudia Hammond speaks to Dr Ellen Smith from Northumbria University about the latest food supplement taking TikTok by storm; Lion's Mane mushrooms. We are used to foods being promoted for their physical health benefits, but this one is being claimed to reduce brain fog, improve memory and fend off Alzheimer's disease. Claudia asks what the science says and discusses with studio guest Dr Sarah King from the University of Sussex whether and what we should be eating to boost our cognition.

And Claudia's off to see a new play; This Might Not Be It is currently on at the Bush Theatre, London. It tells the story of two administrators in an NHS mental health clinic and addresses the challenge of staying optimistic in a system that is struggling. Claudia is accompanied by mental health campaigner James Downs, and speaks to the writer of the play, Sophia Chetin-Leuner. Studio guest Sarah King discusses why drama is so powerful in helping us connect with people's stories.

Presenter: Claudia Hammond Producer: Lorna Stewart Production Coordinator: Siobhan Maguire Studio Manager: Tim Heffer Editor: Holly Squire

How stressed out do you get by TV quiz shows? And would that change if you were a contestant yourself? Cognitive researchers at the University of Arizona have studied back-episodes of Mastermind to find out how people react in high-stress situations - particularly how much they blink. Their findings offer insight into how blinking changes in stressful and mentally challenging situations – but also what it can tell us about cognitive processes. Claudia Hammond hears from BBC presenter and Celebrity Mastermind "Champion of Champions" 2019, Samira Ahmed, and speaks to Bob Wilson, associate professor in cognitive science and psychology at the University of Arizona, about the research.

Have you ever walked into a room and completely forgotten what you came in for? Studies show that changing your physical location can "bookend" thoughts and shape how our memories compartmentalise information. Now a new study has been looking at whether shifts in our moods can do the same. Researchers at the University of California, Los Angeles, used music to elicit specific emotions in subjects, so they could assess how changes in emotional states might affect how memories are formed. Claudia hears from assistant professor of psychology, David Clewett, one of the paper’s authors.

And this week's studio guest Catherine Loveday, professor of cognitive neuroscience at the University of Westminster, explains why anger can on occasion be a rather useful emotion.

Organisations offering information and support relating to some of the issues covered in this series of All In The Mind can be found at bbc.co.uk/actionline.

Presenter: Claudia Hammond Producer: Lucy Taylor Studio Manager: Tim Heffer Production Coordinator: Siobhan Maguire Editor: Holly Squire

Increasing numbers of people are avoiding the news, and a recent update to Ipsos’s Global Trends 2023 report has found that the current state of the world is causing people to focus on their own lives, rather than broader, global problems. Mike Clemence, associate director of trends & futures at Ipsos, talks Claudia Hammond through the findings and the "polycrisis" we find ourselves in. Coverage of these crises can have a psychological impact, Roxane Cohen Silver, distinguished professor of psychological science, medicine, and public health at the University of California Irvine, tells Claudia how media exposure to traumatic events can cause acute symptoms of stress, and what we can do to protect ourselves.

Whistleblowers do the important job of calling out wrongdoing in an organisation. So why are so many treated badly, even though they’ve done the right thing? And how can people be encouraged to raise concerns at work? Claudia speaks to Amy Edmondson, professor of leadership and management at the Harvard Business School, about "psychological safety" – the belief that you won’t be punished for speaking up.

And Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds, to take us through some of the latest findings in neuroscience and psychology. We discuss whether compassion is a limited resource and if the emotional words we use can affect our heart health.

Presenter: Claudia Hammond Producer: Sophie Ormiston Studio Manager: Tim Heffer Production Coordinator: Siobhan Maguire Editor: Holly Squire

Have you ever considered rowing across the Atlantic? How about making it even more challenging by doing it whilst wearing an ECG monitor and filling in psychological questionnaires? Claudia Hammond speaks to the first Austrian woman to row the Atlantic, Ciara Burns, who collected data throughout her 42 day crossing. And to the professor who studied the data, Eugenijus Kaniusas from the Vienna University of Technology, about the three big dips in mood along the way. Ciara talks about the emotional highs and lows of rowing to America, about the night skies, meeting whales, and how it feels when the Atlantic comes crashing down on you.

Sports psychologist Peter Olusoga from Sheffield Hallam University, discusses mental preparation for an adventure like Ciara's and how being in the middle of the Atlantic, with the astronauts on the international space station as your nearest other humans, can provide a lasting perspective change.

Peter also describes a new piece of research showing that smelling other people's sweat, collected whilst they watched scary films, can help us to be more observant and overcome a well-established psychological effect known as inattentional blindness.

And Claudia talks to Tiago Pereira, a Portuguese psychologist who is calling for psychologists to put a full stop to poverty. He says that psychologists are uniquely placed to communicate the causes and consequences of poverty, and to use that information to demand governmental policy changes.

Presenter: Claudia Hammond

Producer: Lorna Stewart

Studio Manager: Donald MacDonald

Production Co-ordination: Siobhan Maguire

Editor: Holly Squire

This Autumn, the UK has seen a shortage of life-altering medication for people living with ADHD. Many have found themselves completely out of pills and are now having to deal with symptoms which made life so tough prior to their diagnosis. Claudia Hammond hears about this challenging situation from Steph, who was only diagnosed with ADHD in August but experienced life-altering benefits after taking medication. Now having run out, she's struggling, and worries that even if she gets her prescription soon, this might happen again. Claudia hears what's caused this shortage from Martin Sawer, executive director of the UK Healthcare Distribution Association, and what people living with ADHD can do in the meantime from psychiatrist, Uthish Sreedaran.

Caring for a relative in the final months of their life can be challenging and all consuming. And once they pass away, the carer can be left not only feeling bereaved but without a purpose. Nick contacted allinthemind@bbc.co.uk to explain how he struggled when he lost his wife following years of caring for her, and how - after a period of complete darkness - a new purpose emerged in his life.

Catherine Loveday, professor of cognitive neuroscience at the University of Westminster, joins Claudia in the studio to discuss how different people assume distinct roles when caring for a relative with dementia, why keeping positive news a secret might bring us benefits and your experiences of forgetting 2021...

Presenter: Claudia Hammond Producer: Julia Ravey Studio Manager: Tim Heffer Editor: Holly Squire Production Co-ordinator: Siobhan Maguire

It’s not hard to find headlines about conspiracy theories these days, and on social media, they appear everywhere. It would be easy to think that more people are falling victim to conspiracies than ever before, but is there any evidence that this is the case? Claudia Hammond talks to Joe Uscinski, professor of political science at the University of Miami, whose work polling the public on their belief in conspiracy theories has revealed some surprising findings.

The term ‘OCD’ is often thrown around without any knowledge of what it really means to live with obsessive compulsive disorder: a condition that, for some, can be debilitating and disabling. Meg, who has lived with OCD for over 30 years, tells Claudia how her OCD affects all aspects of her life, how the pandemic worsened the condition, and who in her life helps her manage the symptoms.

And Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds. Daryl takes us through some of the latest findings in neuroscience and psychology, including the best interventions to change cortisol levels, the benefits of exercising before work, and the association between private renting and biological ageing.

Presenter: Claudia Hammond Producer: Sophie Ormiston Studio Manager: Jackie Margerum Production Coordinator: Siobhan Maguire Editor: Holly Squire

A new medication for psychosis is on the horizon. It's called KarXT and it could mean fewer side effects as well as finally some relief from difficulties with attention, concentration and memory - these are the symptoms patients often report as having the greatest impact on their lives but which current antipsychotics do not help with. KarXT has been through both phase 2 and 3 trials and now awaits approval by the FDA. Dr Thomas Kabir, a researcher from the University of Oxford who lives with psychosis and takes antipsychotics, talks to Claudia Hammond about the trial he is about to run with KarXT and the hopes he has for it, both professionally and personally.

And is your memory of 2021 a little shaky? If so, you wouldn't be the only one. Professor Catherine Loveday from the University of Westminster discusses a new study which asked people to date public and cultural events from the last six years and found that events from 2021 are unusually hard to pin down.

Finally, a look at counselling for people in their 70s and 80s. Counsellor Helen Kewell talks to Claudia about her new book reporting from the frontline of counselling people in later life. She tells us about the difference between a counsellor and a befriender, why we should talk more about our own death and how she handled it when one client fell asleep in their session.

Presenter: Claudia Hammond Producer: Lorna Stewart Studio Manager: Tim Heffer Production Co-ordination: Siobhan Maguire Editor: Holly Squire

Losing a parent is extremely difficult, but for adult children who are estranged, this loss can create a mixture of grief, sadness, guilt or relief. Claudia Hammond talks to broadcaster and author, Professor Alice Roberts, about her experience of losing her mother after being estranged for 5 years. A group of estranged adult children were interviewed to learn more about these feelings and how they’ve dealt with them. Claudia discusses the findings with Professor Karl Pillemer, sociologist at Cornell University and author of ‘Fault Lines: Fractured Families and How to Mend Them’.

Hearing music when nothing is playing is more common than you might think. For people with hearing loss, many ‘hear’ music as if it real. From choral versions of ‘Ferry across the Mersey’ to random notes on an organ, listeners Peter and Elizabeth share what it is like living with a constant juke box in their heads. Claudia chats about this phenomenon with Professor of cognitive neurology at Newcastle University, Tim Griffiths, and learns what might be happening in the brain to cause it.

Peter Olusoga, senior lecturer in psychology at Sheffield Hallam University, joins Claudia in the studio to discuss how zoom backgrounds influence first impressions, the benefits of micro-breaks and when snoozing your alarm might be good for you...

Presenter: Claudia Hammond Producer: Julia Ravey Studio Manager: Tim Heffer Production Coordinator: Siobhan Maguire Editor: Holly Squire

Humility is a quality often associated with self-deprecation. But by championing our achievements while also acknowledging our weaknesses, we could see benefits in many areas of our lives – and even increase our attractiveness. Claudia Hammond hears about this research from Daryl Van Tongeren, associate professor at Hope College in the US and author of ‘Humble: The Quiet Power of an Ancient Virtue’, who explores what a humbler world might look like.

Mental health is top of the agenda in many companies, though discussions about wellbeing might not be common practice amongst colleagues. But at Grundon Waste Management in Oxfordshire, these conversations are happening - from the tearoom to the workshops - thanks to a course designed by operational training manager, Tex. Claudia takes a trip to the facility to talk to Tex and his colleague Paul about how creating an open culture around mental health has improved their working environment.

Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds. He shares some of the latest findings in neuroscience and psychology, including how expressing gratitude could help parental wellbeing, why suppressing negative thoughts might be a useful therapeutic technique and a look at how people can communicate while they're asleep using just their facial expressions.

Presenter: Claudia Hammond Producer: Julia Ravey Studio Manager: Tim Heffer Production Co-ordination: Siobhan Maguire Editor: Holly Squire

Last November All in the Mind listeners were asked to nominate the group, professional or individual who had made a positive impact on their mental health and the winners are announced in this programme.

All in the Mind is produced in association with the Open University.

Producers: Geraldine Fitzgerald, Lorna Stewart, Julia Ravey and Paula McGrath Content Editor: Erika Wright Awards Coordinators: Caroline Dey and Siobhan Maguire

The author and screenwriter Max Dickins was preparing to propose to his girlfriend when he came to a realisation: he didn’t have anyone he felt he could ask to be his best man. It prompted him to write the book ‘Billy No-Mates’, looking at why he didn’t have any close male friends any more, and asking if men, in general, have a friendship problem.

In a special discussion in front of a live audience at the Cheltenham Science Festival, Claudia Hammond speaks to Max about his journey alongside Professor Robin Dunbar and Dr Radha Modgil.

Robin Dunbar is a Professor of Evolutionary Psychology at Oxford University who’s spent decades researching friendships in humans and other primates. He’s also known for having Dunbar’s Number named after him, which suggests most of us have a limit to our social circles of around 150 people.

Radha Modgil is a practicing GP and wellbeing expert whose book ‘Know Your Own Power’ looks at what advice there is for people facing difficulties as they go through life.

The panel look at what psychology can teach us about friendships between men, the difference these relationships can make to our mental health, and the best way of both maintaining the friendships we have and finding ways to make new friends.

Produced in partnership with the Open University. Producer: Dan Welsh

It's not only the headliners at Glastonbury and winners at Wimbledon who strive for perfection in their lives. Psychologist Dr Tom Curran says people in all walks of life are prone to believing they're not quite "good enough". The pressure to be perfect can come from inside ourselves or from society, via social media as well as our friends and family. He says perfectionism isn't about doing things faultlessly - it's about feeling that you are never good enough even if you get a gold medal.

Tom Curran is a perfectionist himself and experienced burnout because of pressure from unachievable goals. Our studio guest Dr Peter Olusoga who's a sports psychologist says burnt-out athletes can end up withdrawing from their sport and resenting their coach if too much emphasis is placed on winning, instead of a more holistic approach. He also talks about how a study of teenagers at specialist "talent" schools in Norway might help to identify when students are under too much pressure as they try to balance practice with academic work and friendships.

The last All in the Mind Awards finalist is Trinia - a community psychiatric nurse who supported Rae even when she was rude to her. Trinia's persistence paid off - helping Rae to get an allotment and start painting has made her feel like life is worth living again.

Whilst we have been hearing about some amazing acts of mental health support in the All in the Mind Awards, many of you have reached out to express the difficulties you've had finding the care you need. Two of the most influential leaders in the mental health space - Dr Shubulade Smith, head of the Royal College of Psychiatrists, and Sarah Hughes, chief executive officer of the charity MIND – talk to Claudia Hammond to discuss what is causing some of these service problems and what can be done to help. They emphasise the importance of defining mental health from mental illness, and what ambitions they both have for the future of mental healthcare in Britain.

Side by Side is a pilot initiative led by the Alzheimer’s Society in Bristol, pairing up volunteers with people living with dementia based on common interests. This is how Simon met David. After learning he had Alzheimer’s disease during the isolation of lockdown, Simon struggled to come to terms with his diagnosis, and his wife Ruth, who was balancing so many responsibilities, felt the impact on her mental health. They didn’t realise how much these weights would lift when they signed up for Side by Side. Every Monday, David – an Alzheimer’s Society volunteer – picks Simon up and the two venture out. Whether walking Clifton Down’s or hunting for Bristol’s best brownie, they talk for hours, sharing their love of local history, and Simon comes home invigorated. For Ruth, this precious free time gives her respite from spinning her many plates, and these huge mental health improvements are why the judges made Side by Side an All in the Mind Award finalist.

Professor of Health Psychology at the University of Leeds, Daryl O’Connor, gives an update on some of the latest findings in neuroscience and psychology, including differences in depression depending on socioeconomic status and how intelligent brains make complex decisions. Plus, research reveals the impact your first name may have on where you live and what you do.

Produced in partnership with the Open University.

Producer: Julia Ravey

This week we have two more finalists in the All in the Mind Awards.

When Hollie met the love of her life Pete she felt she belonged for the first time. But then her new husband's cancer returned and this time it was terminal. Soon after he passed away, her dad and her cat died too. Having experienced so much loss, she attempted to take her own life. Then she found the charity the New Normal - which Ben formed with Jack when both their fathers died. The safe space of the online meetings helped her to keep going - and now the charity has members across the world. So what makes them so special?

When Aura took up her job working in a busy specialist GP practice for homeless people she had already experienced loss after her brother died because of addiction. When her alcoholic father died she got the emotional support she needed from her boss Dr Paul O'Reilly - who also helped her to grow in confidence in her role as an independent nurse prescriber.

Professor Catherine Loveday from the University of Westminster uncovers new research about how a lack of gender equality can change structures in the brain and how warmth and competence in a therapist could help convince sceptical clients that talking therapy might make a difference.

Hamish Barclay was a teenager when he was given steroids to treat kidney problems and experienced a rare side effect of psychosis. Now 29, he's lived with a diagnosis of schizophrenia for ten years and thanks to support from his mother Josephine he's been able to return to making music. His sister Maudie helped him to nominate their mum for an All in the Mind Awards - and she's now reached the finals.

The family talk candidly to Claudia Hammond about the stigma around schizophrenia - they sometimes avoid using the word because they know it can put people off playing music with him in bands. Maudie says their mum shows incredible patience and love by driving him to London from Somerset and sitting in his classes, so he can study music and play his beloved guitar.

The voices - or auditory hallucinations - which Hamish hears make it hard for him to write songs - but the medication he takes is helping to push them into the background. We hear some of Hamish's compositions he's recorded with other students at his college - and about how much difference writing music has made to his mental health and wellbeing.

A good bedside manner is a wanted quality in healthcare professionals. But as is performing procedures that can be painful or uncomfortable.

As medical students train to become doctors, they can experience changes in their levels of empathy; the ability to resonate with how others feel. Learning long lists of diagnoses and pathologies, the human body starts to resemble more of a machine. But how detrimental is this? Claudia Hammond asks Jeremy Howick, director of the Stoneygate Centre for empathic healthcare at the University of Leicester, who is training healthcare professionals to express more patient empathy to improve health outcomes and reduce burnout. Lasana Harris, professor of social neuroscience at UCL, describes how too much empathy might be a cause of burnout, and medics should toggle empathy on and off depending on context. Medical students from the University of Bristol express how they feel empathy should come into their future roles.

The finalists of the All in the Mind Awards continue to be announced. This week, we hear from Terri, who went through a huge period of loss at the same time as her foster child. During this time, foster care consultant Pam knew just want to say. She could help Terri see how her child was expressing her grief and also gave her permission to acknowledge the good job she was doing.

Catherine Loveday, professor of cognitive neuroscience at the University of Westminster, joins Claudia and describes how nostalgia can help with route remembering and how easy it is to implant childhood memories.

Produced in partnership with the Open University.

Producer: Julia Ravey

Content producer: Dan Welsh

Ground-breaking discoveries in neuroscience, psychology and mental health are shared in scientific journals. And this gives them a stamp of approval. Before publication, articles go through rigorous checks by other experts in the field to assess if methods are watertight and the science stacks up. But sometimes, that might not be the case...

Claudia Hammond investigates an unsuspecting vehicle for misinformation: articles that look just like those used to share new discoveries but instead contain content which might not be up to scratch. In fact, some have previously been shown to accept complete fiction. Bradley Allf, PhD candidate at North Caroline State University, explained how he tested the boundaries for getting fabricated data published online, and science journalist, Ruairi Mackenzie, recounts his experience attending a scientific conference which seemed a bit bizarre.

We hear from one of the groups who have reached the final of the All in the Mind Awards 2023. After losing her son Finn to miscarriage in late 2021, Anna hid. She felt like no one would understand the grief she was feeling, which was exacerbated by PTSD. But one grey morning, she left the house for the first time to go to her local park and meet Chelsie from Matilda’s Mission. This charity, set up in 2022, aims to help individuals who have experience baby or child loss by organising a range of events for parents, grandparents and siblings. Chelsie experienced the loss of her first daughter Matilda in 2019, and wanted to bring people together with similar lived experience in the Lancaster area.

Could brains of people who feel lonely see the world in a different way? That is the question a new study tried to answer. Daryl O’Connor, professor of health psychology at the university of Leeds, gives an insight into how this processing might increase loneliness risk and also describes how mindfulness and compassion focused therapy may help refugees with symptoms of PTSD and depression.

Produced in partnership with the Open University.

Producer: Julia Ravey

This week's finalist in the All in the Mind Awards is Sian who's been nominated by her mother Myra who cannot believe how much support she has given her during a manic episode and her diagnosis of bipolar disorder. Even when Myra threatened to bite Sian, she still kept calm and understood that it was her illness which was affecting her behaviour. When she let her mum look after her beloved granddaughters, it helped Myra's confidence to grow. One of the Awards judges Maddie Leslay - who plays Chelsea in the Archers - found Myra and Sian's story really inspiring and full of unconditional love.

Losing language and communication skills after a stroke can be isolating - and some patients are told that there is a "window" when rehabilitation therapy needs to happen for it to work. Prof Alex Leff from the UCL Institute of Neurology says the brain's plasticity doesn't disappear completely as we age - and some of the participants in his studies saw big improvements many years after their strokes. Prof Jenny Crinnion explains how speech therapists prompt people experiencing "tip of the tongue" difficulties with finding words during the intensive speech and language therapy.

Studio guest Mathijs Lucassen from the Open University samples crisps from red, white and blue bowls to see which are the tastiest and most salty, replicating a study which hopes to help expand the food choices of picky eaters.

Produced in partnership with The Open University

All in the Mind returns for our 72nd series.

An experience hard to put into words but felt by many is the phenomenon of 'presence'. Claudia Hammond hears an account of a fearful-turned-friendly presence from Luke Robertson, an adventurer whose prolonged period of isolation whilst trekking across Antarctica led to continual run-ins with a non-existent figure. The potential neuroscientific and psychological theories behind these sensations are explained by Ben Alderson-Day, associate professor at Durham University and author of "Presence: The Strange Science and True Stories of the Unseen Other".

The All in the Mind Awards are back and this year, we received almost a thousand entries. Over the upcoming series, we will be hearing from our nine finalists who share their stories of how they have been helped in their hardest times. This week we hear from Vicki, who had a psychotic episode after juggling incredibly stressful events. After pausing her studies to care for her father with terminal lung cancer, the pandemic broke her normal confidence in being able to predict how the world worked. At this point, Vicki met Nikki, her care co-ordinator, who helped show Vicki that her situation was normal given all her stresses, and helped her confidence return.

Professor Catherine Loveday from University of Westminster joins Claudia to discuss whether there is a simple way to spot a liar and if botox injections can impact how the brain processes emotions. Produced in partnership with The Open University.

Producer: Julia Ravey and Clare Salisbury

Many people say that knitting or crochet helped ease their anxiety during the Covid-19 lockdowns - but what is it about these repetitive, absorbing and creative hobbies that soothe the mind? Claire Anketell set up free Yarn for Mental Health courses in Northern Ireland a year ago and Gemma was one of the first to attend. She says crochet has helped to reduce her stress levels and she's graduated to making blankets.

Esther Rutter's book This Golden Fleece: A Journey through Britain's Knitted History aims to unpick what textiles mean to us - including how they became part of the treatment for mental health problems. Learning a skill by following a pattern, connecting with other people and being distracted from everyday worries tick some of the boxes which we associate with wellbeing. But it's hard to pin down exactly which elements can boost our mood. Dr Sarah McKay author of The Woman's Brain Book: the Neuroscience of Health, Hormones and Happiness assesses whether we need hard evidence to carry on casting on.

The charity Fine Cell Work has been teaching prisoners embroidery, needlepoint and quilting for 25 years. CEO Victoria Gillies says the idea is to rehabilitate prisoners and ex-prisoners as they sew high-quality elaborate cushions and footstools. We hear about the difference it's made to stitchers like Ben and how crafting can cut the reoffending rates of ex-prisoners who work in their Hub in London.

Fergal Keane describes living with PTSD. For thirty years, Fergal covered some of the most brutal wars for the BBC, including Rwanda, Iraq and Ukraine.

Despite having PTSD, he kept going, taking more and more risks until witnessing a massacre in Sudan, he realised he couldn't do it anymore, that for him going to war had become an addiction. He talks to Claudia about his ongoing work, recovering from PTSD.

Professor Daryl O'Connor's new research finds that people who got Covid-19 early in the pandemic were twice as likely to experience depressive symptoms than those who didn't.

And Dr Gillian Sandstrom on why men ask 2.4 more questions than women at conferences.

A new study highlights the increase in the number of teenagers - especially girls - developing involuntary physical and vocal tics during the pandemic. Neurologist Professor Jon Stone from the University of Edinburgh explains how they differ from those seen in patients with Tourette's - which come on very gradually are most often seen in eight to ten year old boys. One of his patients Beth first had tics four years ago, starting with spasms in her abdomen which pulled her upper body forwards. Prof Stone says that functional tics are caused by the brain not working properly and that it's an oversimplification to say they are the result of young people watching too many Tiktok videos.

Professor Tamara Pringsheim is a neurologist in Calgary, Canada, who's just published a study showing how widespread they are across the world. She says that almost overnight her clinic was filled with teenage girls - after years of only seeing younger boys with Tourette's. She says the outlook for teenagers with tics is good - they usually get better, often within 6 months. Treatment can include cognitive behavioural therapy and it's also useful to involve the whole family - relatives should be discouraged from using humour to diffuse tension when a teenager tics, as it can make them last longer. Beth has just started university and is learning to live with her tics - and finds important social support from online communities of others who have tics.

Professor of health psychology at the University of Leeds, Daryl O'Connor shares Professor Stone's scepticism about the role of Tiktok in rise in the number of tics. He also explains how a study where girls were encouraged to pretend they were scientists resulted in them playing a science game for longer.

Dr Carolin Schuster from Leuphana University in Germany has published a study showing that encouraging messages to HR professionals can help to cut the gender pay gap - but it's yet to be seen if the intervention would work in real-life not just the lab.

Mental health awareness campaigns have reduced stigma and changed attitudes to mental illness, but has the messaging also led to unintended consequences? With the help of a panel consisting of mental health campaigner James Downs, the former director of Time to Change England Sue Baker, psychologist and author Lucy Foulkes and Katja Pavlovna of the Lives not Labels (sorry my mental illness isn't sexy enough for you) website, bring their own experiences of mental health problems and expertise in their fields to debate with Claudia the nuanced implications around increasing awareness and what they would like to see in the future.

With busy lifestyles many turn to devices for aide memoires. Claudia discusses new findings with Dr Sam Gilbert who studies so called ‘offloading’ and gives tips on how best to remember the important things. And a visit to Manchester’s Turn it Up exhibition reveals what psychological research can tell us about the safest music to drive to; while guest Professor Catherine Loveday unpicks this year's trend, 'Dopamine Gifting'.

Claudia launches the 2023 All in the Mind Awards with mental health campaigner Marion Janner and actor Maddie Leslay, Chelsea from Radio 4's "The Archers" and a 2018 awards finalist. We ask why it takes nine and a half years to get a diagnosis of bipolar disorder following a recent report and joining Claudia in the studio is Professor Catherine Loveday whose recent paper tells us about the benefits of swearing.

Claudia meets Professor Elizabeth Stokoe author of 'Crisis Talks' whose research shows when preventing a suicide, that words really do matter and can save lives during a crisis. Through analysing real time recordings of actual conversations between people in crisis and police negotiators, new findings highlight what can work and what doesn't. And are you good with faces? Dr James Dunn from the University of New South Wales explains his new research on the top 2% who are so called 'super recognisers'. Plus Science writer David Robson reports on the big neuroscience conference from San Diego with news of sleeping spiders and seeing faces in clouds.

Presenter: Claudia Hammond Producer: Erika Wright

Claudia Hammond meets cognitive scientist and author Steven Pinker. He describes the times we are living in as a pandemic of poppycock and has advice on how to be more rational.

What amount of biodiversity in our cities is enough to benefit our wellbeing? Good evidence can be hard to come by. Andrea Mechelli, professor of Early Intervention in Mental Health at Kings College London, together with landscape architect Joanna Gibbons discuss their pioneering Urban Mind citizen science project which adopts a smartphone app to work out how much trees, birdsong and access to water have a significant effect on an individual’s mood.

How does kindness breed kindness? Daniel Martins reveals his new research into the so called 'cuddle hormone' oxytocin which helps to uncover the biological mechanism into how well our brains learn the impact of a task when we’re doing it to benefit someone else.

Are crowd stampedes to a false alarm a genuine overreaction? Claudia hears from Dermot Barr whose team have been analysing the dynamics of crowd flights from around the world in the hope of preventing them from happening.

Claudia’s guest is Professor Catherine Loveday from University of Westminster.

Made in partnership with the Open University

Producer: Adrian Washbourne

They call it "the knock" - when the police are at the door and demand to take away laptops and phones to search for evidence of images of child sexual abuse. Our reporter Jo Morris talks to "Emma" (not her real name) about the moment her life was turned upside down when her then husband was accused of looking at indecent images of children. She felt isolated and wasn't given any support to explain to her children about what was happening, once social services had made sure that the children hadn't been directly harmed by their father. She told her younger children that their father's computer had been taken away because it was broken - and was more open with the older children about what he'd done. The family moved house and changed their name once vigilantes became aware of the case and her oldest child had suicidal thoughts and was hospitalised.

Emma eventually got support from the charity Children Heard and Seen, which offers face-to-face support to children in Oxford and Birmingham and online support to families across the country. Sarah Burrows and James Otley explain how their online groups and mentoring help to support families like Emma's.

The Ministry of Justice say that there is help for children who are victims of crime, but a victim is defined as someone who is directly affected by a criminal offence, so families of offenders are not deemed to be victims of crime. There are no plans to change this as it could result in victims of crime receiving less support.

Robin Dunbar examines the psychology of religion in his new book How Religion Evolved and Why It Endures. The Emeritus Professor of Evolutionary Psychology at the University of Oxford believes that the number 150 which he popularised as the "optimum" number for successful social groups also plays a significant role in religious gatherings. He explains how the bonds created by religion offer benefits to individuals and communities.

Our studio guest Professor Catherine Loveday from the University of Westminster offers ideas on how to avoid doomscrolling, when the news feels overwhelming and whether professional or amateur musicians are more at risk of developing anxiety and depression.

Producer: Paula McGrath

Made in partnership with the Open University

Claudia Hammond explores the psychology of regret with an audience at the Cheltenham Science Festival. What role do rueful thoughts on "what might have been" play in our lives? Is regret a wasted emotion or does it have some hidden benefits?

Joining Claudia on stage : Teresa McCormack - Professor of Cognitive Development at the School of Psychology, Queen's University Belfast who researches how regret in childhood can shape our decisions; novelist and essayist Sophie White - whose latest novel The Snag List examines the opportunity to go back in life and follow the road not taken; Fuschia Sirois - Professor of social and health psychology at Durham University whose research examines the impact of those "what if" thoughts on our health and wellbeing.

Producer Adrian Washbourne

Made in partnership with the Open University

When breastfeeding goes wrong some women feel guilty that they have failed to do what should come naturally. But Professor Amy Brown from Swansea University says those with the most severe physical and emotional impact could be experiencing trauma, similar to the effects of a traumatic birth. We hear from Linzi Blakey who had problems with breastfeeding when she gave birth to her daughter and son and had to give up before she wanted to. A specialist therapist has helped her to realise that she did the best she could - despite a lack of the right kind of support when she was feeling vulnerable.

Awkwardness can result when we do something embarrassing - and science writer Melissa Dahl set out to write a book on how to overcome those feelings of embarrassment. Cringeworthy: How To Make The Most Out of Uncomfortable Situations is the result of her discussions with scientists. She challenges herself to feats such as performing a stand-up routine, going to see a professional cuddler and reading out her teenage diaries to an audience at the Brooklyn show, Mortified. She now feels awkwardness is part of being human- and encourages us all to show more empathy to each other.

Claudia's studio guest Catherine Loveday, Professor of Neuroscience at the University of Westminster shares her own cringeworthy stories plus news of a spat in the world of psychedelic drugs research and how hallucinations seem to be a lot more common than we thought.

Producer: Paula McGrath Made in Partnership with The Open University

Back in 2020 at height of pandemic lockdown the “ Social Study” a longitudinal study began looking at the psychological and social impact of the pandemic involving over 95,000 UK adults. What started as a 12 week study has now been running for 2 years. So now, as we’re emerging from restrictions of the pandemic, epidemiologist Daisy Fancourt of University College London discusses the post -pandemic’s impact on our mental health.

Do you find yourself keep getting lost? Many factors influence our ability to navigate but the environment we grow up in is often overlooked. Could living in the city compared to the countryside help or hinder our sense of direction? Claudia hears from Professor Hugo Spiers whose major new study across 40 countries reveals people who grew up in rural or suburban areas have better spatial navigation skills than those raised in cities, particularly cities with grid-pattern streets.

Good conversation can be one of life’s most enjoyable experiences, but we are surprisingly bad at judging how well conversations could go with a stranger. Mike Kardas of North Western university has attempted to examine the time course of enjoyment after getting 1000 participants to strike up a conversation with a stranger. Surprisingly we don’t run out of things to say. but how deep can a conversation go?

Claudia Hammond’s studio guest is Professor of health psychology Daryl O’Connor from the University of Leeds

Producer Adrian Washbourne Made in Partnership with The Open University

Claudia Hammond reports on a trend which has emerged from the world-famous Chelsea Flower Show this year - a growing number of gardens designed with mental health in mind. So what is it about gardens and nature which makes us feel better?

The Mothers for Mothers "This Too Shall Pass" garden is designed by Polly Wilkinson - a former counsellor who's worked with adolescents and new mothers with anxiety and depression. The charity's CEO Maria Viner wanted to reflect the joys and pain of motherhood - so Polly constructed a pathway with a crack in it - which narrows and is almost "fixed", echoing the impact that peer support can bring. The lifting of low mood is also seen as muted green and blue flowers give way to apricots and pinks.

Sue Stuart- Smith is a psychiatrist, psychologist and now author of the bestselling book The Well Gardened Mind. She says it's hard to untangle the factors which might be contributing to the impact of nature on us. Dr Stuart-Smith explains how a study in the British Medical Journal found 8,000 studies on the impact of nature - but just 8 were randomised controlled trials. where people are randomly allocated gardening or another activity - so more research is needed.

The mental health charity Mind has its first ever garden at Chelsea this year which will be relocated in Barrow-in-Furness once the show is over. We hear from Alice - who had an eating disorder and obsessive compulsive disorder from an early age - and Faris, who has post-traumatic stress disorder, and sought asylum in the UK after he was orphaned in the conflict in Sudan. They say that growing vegetables and caring for bonsai plants has helped to relieve their symptoms.

The Place2Be garden will also be relocated at the end of the flower show - to Viking School in Northolt, west London. For the last 15 years the children there have been able to get support from the charity's school-based counsellor Miss Angela. CEO Catherine Roche says the garden will provide a safe space so the pupils relax during a busy day. The children helped to design the garden's oak benches with gardener Jamie Butterworth. He says having a mum who's a teacher and a dad who's a mental health nurse made the Place2Be the perfect match for him.

Made in Partnership with The Open University

Instagram is awash with people sharing dream homes, holidays, partners and jobs which they claim to have 'manifested' into being. Proponants of manifestation say that thinking positive thoughts attracts tangible positive things into your life. They believe that 'asking the universe' for what you want via journaling, mood boards, and mantras can have a powerful real-world impact. Hayley Sparkes is a successful TV presenter and model but when the pandemic started she found herself with no work or income and turned to manifestation to try to improve her situation. Now she credits manifestation with bringing her a dream partner, home, and job, and all in under a year. Claudia Hammond and her studio guest David Robson ask whether there is any research evidence that manifestation really can change your life.

Last week a passenger in Florida landed a place safely after the pilot become unresponsive. Do you think you could do the same thing in an emergency? Researchers in New Zealand found that people are surprisingly confident about their ability to fly a plane with no training. Claudia talks to one of the researchers, Kayla Jordan from the University of Waikato.

Finally, new research showing a radio soap opera in Burkina Faso changed attitudes towards violent insurgency. Psychologist Rezarta Bilali from New York University talks to Claudia about the power of radio to change minds.

Producer: Lorna Stewart

Air Traffic Control Source: Liveatc.net

What role can psychologist play in supporting the mental health of displaced Ukrainians? Millions of people have had to flee either abroad or to other parts of the country and the implications for mental health are huge – not only in terms of trauma but for those who’ve escaped, the constant anxiety of watching what’s happening back home and worrying about loved ones. Claudia talks to Emily Holmes, Professor of Clinical Neuroscience at Uppsala University, and Clinical Psychologist Professor Marit Sijbrandij of Vue University Amsterdam who have been working to ensure the interventions with the best evidence behind them get used.

And we pay a visit to the Dreamachine, an immersive sound and light installation that uses the power of flickering white light to create psychedelic experiences. Will it open a new window into how our brains make sense of the world? We hear from two scientists behind the project - Anil Seth Professor of Cognitive and Computational Neuroscience, University of Sussex and Fiona MacPherson Professor of Philosophy, University of Glasgow

Claudia Hammond’s studio guest is Professor of Health Psychology Daryl O’Connor of Leeds University, armed with new research into how deliberately seeking out discomfort can help drive our personal growth

Producer Adrian Washbourne

Many of us tend to dismiss dreams as merely the churning of the brain— but for much of human history, dreams were taken very seriously. Claudia Hammond speaks to Brazilian neuroscientist Sidarta Ribeiro who in his new wide ranging book The Oracle of Night wants to recapture that seriousness of dreams and the science of dreaming, drawing upon on his extensive career researching everything from sleep and memory to psychedelic drugs.

As brain scans have become more detailed in recent decades, MRI or magnetic resonance imaging - has revealed correlations between brain anatomy or function and illness, that have suggested new ways to diagnose and treat psychiatric, psychological and neurological conditions. But why has the promise been so slow to turn into reality? Claudia Hammond is joined by Sophie Scott, Director of the Institute of Cognitive Neuroscience and also by neuroscientist Scott Marek of Washington University in St Louis. His new research offers some insights into why.

Good listening is truly hearing what the other person has to say without putting your own layer of experience on top of it. But who’s best at it – extroverts or introverts? Today’s studio guest, Prof.Catherine Loveday of the University of Westminster weighs up the latest evidence.

Producer Adrian Washbourne

When a child is suffering from mental health problems it feels natural for a parent to feel sad and anxious. But when Ursula Saunders' son refused to go to secondary school her life was turned upside down: his problems dominated family life, she gave up work and couldn't stop crying. She searched online for support but it all seemed to be directed at children, with nothing on offer for parents. So she sought advice from two psychologist friends Professor Roz Shafran and Dr Alice Welham. After speaking to dozens of other parents about what helped them, they co-wrote How To Cope When Your Child Can't - a collection of experiences and information from psychological research. We hear from Ursula and Roz about their top tips for parents like problem solving, self-compassion and creating boundaries.

Roz Shafran offers advice to families waiting for Child and Adolescent Mental Health Services, which have been under particular strain during the Covid pandemic.

We also hear from Lily who got support from youth worker Jo at Rise Youth Empowerment in south London when she was struggling with overwhelming anxiety. Lily had already had contact with mental health services but she found that the less formal approach from Rise helped to build up trust and gave her the confidence to make her way back into education. She’s now in the second year of a degree course, has her own flat and is engaged. Jo says that they want to help young people to become resilient – encouraging them to make calls themselves to housing or healthcare professionals rather than doing it for them. Lily says she now feels able to gives back to Rise by presenting workshops for other young people.

And there’s news of a study in a German school – where surprisingly few pupils opted for a later start to their day, offered to see if it helped to boost the amount of sleep they got.

In the final part of the Anatomy of Kindness, Claudia Hammond and guests ask 'Can Bosses be Kind'? Using evidence from the Kindness Test, the world's largest psychological study into kindness, Claudia starts her quest with Thom Elliot Co-founder of Pizza Pilgrims, who deliberately set out to foster a kind culture in a sector not exactly known for its benevolence. They're joined for pizza by Prof Robin Banerjee, architect of the Kindness Test to discuss the findings and examine whether kindness in business really does result in success. Joe Folkman is the perfect person to ask. He runs an evidence based leadership development firm and produced a fascinating study "I'm a boss why should I care if you like me"? It turns out there's a strong correlation between being likeable and effectiveness. Such concepts are backed up by a relatively new field of research called 'ethical leadership' pioneered by Professor Mike Brown. But 60,000 people who took part in the Kindness Test revealed time pressures as one of the barriers to being kind, so how easy is it to be a kind leader on a day to day basis? Claudia meets former head teacher Ros McMullen who tells some home truths about leadership in a culture of relentless pressure and accountability. Plus Lisa Smosarski, editor in Chief of Stylist magazine shares shocking office stories of the 'Devil Wears Prada' era and discusses wider societal shifts that may be contributing to a kinder culture in her industry. And Claudia's fellow science presenters, Robin Ince, Hannah Fry and Marnie Chesterton recall some old bad boss stories of their own.

Producer, Erika Wright

In the Anatomy of Kindness Claudia Hammond asks who we are kind to. Professor Nichola Raihani from University College London says there are circles of connections, so family and friends, work colleagues, neighbours continuing out to everyone on the planet. Different people will put their boundaries in different places. One of the mechanisms we have to move these boundaries is empathy says Sara Konrath associate professor at the Lily Family School of Philanthropy. And being able to elicit empathy in strangers is an important part of raising awareness of challenging issues according to Lyndall Stein who has raised money for HIV, refugees and the homeless. But how do we expand who us is, (whatever that means)? Sunder Katwaler of the think tank British Future says that in part its about making connections, which is something Gillian Sandstrom from the University of Sussex studies would agree with. She studies talking to strangers and why that is beneficial.

Presenter Claudia Hammond Producer Geraldine Fitzgerald Sound Engineer Sarah Hockley Sound Designer Eleni Hassabis

In the Anatomy of Kindness, a three part documentary series, broadcaster, author and psychologist Claudia Hammond interrogates what it means to be kind, who we are kind to and the benefits of being a kind boss.

For the first of the three programmes Claudia examines our motivations and decision making around kindness. She meets a super altruist who risked his life for a stranger, his motivation, he says, is to make the world a better place. A car accident left neuroscientist Professor Abigail Moore stranded on the outside lane of an American freeway facing the oncoming traffic. In a split second a stranger made the decision to run into the oncoming traffic and save her, without thinking of the danger. This act of heroism shaped Abigail’s research. She looks at such extreme altruists and her work explores the relationship between psychopathy and extraordinary altruism.

Professor of Philanthropy Sara Konrath was surprised to discover that narcissists are just as likely to give to charity as very empathic people, but a remarkable act of empathy was her inspiration to research this topic and we discover what she owes to a very kind person who entered her life at a pivotal time.

But what about the everyday acts of kindness? Can we ever say we do something for someone else without expecting something in return? Psychologist Jo Cutler says that we weigh up the effort to do something for someone else every time we act, even when it’s as simple as holding the door open. Nichola Raihani, Professor of Evolution and Behaviour and author of "The Social Instinct, how cooperation saved the world" thinks we've evolved to be altruistic, it’s the reason why we have been so successful as a species and altruism brings reputational and status benefits. But how cynically do we act when we are kind?

Claudia examines the evidence and decides whether you can ever carry out an act of pure kindness.

Claudia Hammond and guests announce the results of the biggest ever public science project on Kindness. With over sixty thousand participants from across the world this unique work helps to fill some of the research gaps and learn more about how kindness is viewed within society at large. Led by a team of researchers based at the University of Sussex, in partnership with BBC Radio 4, Claudia is joined on stage at the BBC Radio Theatre by Professor Robin Bannerjee who has been crunching the data. Together with poet Raymond Antrobus, Stylist magazine editor in chief Lisa Smosarski , comedian Elvis McGonagall and clinical ethicist Professor Deborah Bowman they unpick what the results tell us about how experiences of kindness might relate to health, well-being, and other social and psychological aspects integral to human nature. 2Status:

Delving into animals' minds - and our relationships with them - Claudia Hammond wonders whether our pets care if we get hurt. Would a dog - or even a cat - give a monkey's if their owner fell over? Researchers like Dr Karen Hiestand are keen to explore the differences between canine and feline reactions. At the University of Sussex she works in the field of anthrozoology - analysing the relationship between humans and other animals. In one study she asked dog and cat owners to feign injury, setting up small cameras in their homes to monitor reactions, hoping to find out if the pet have empathy. We hear about the initial findings.

For years our understanding of animals was limited by attitudes like that of Descartes who thought they were merely machines made of flesh. Charles Darwin famously wrote in The Expression of Emotions in Man and Animals that animal minds only differed from our own by degree, not in kind. Today some of the methods scientists use to measure animal responses are adapted from studies on children who've not yet learned to talk.

Mental health campaigner and All in the Mind Awards judge Marion Janner used to take her support dog Buddy wherever she was went, whether it was onto mental health wards or into the BBC studios. Marion says she helped to keep her safe during crises related to her borderline personality disorder because she knew she couldn't do anything which prevented her from looking after Buddy. Last year when Buddy died Marion gained comfort from her other dogs and an aquarium filled with fish.

On a walk in the park, we hear how Rhodesian Ridgeback puppy Polly has similarly helped her owner Sam to come to terms with the death of her previous dog Margo. The whole family was devastated by the loss and put a large plant where Margo's bed used to be because the room felt so empty. The Blue Cross for Pets charity offers support to anyone who's lost a pet - on the phone and online. We hear from their Bereavement and Loss Support Service manager Diane James about it can affect people as profoundly as human loss.

Cats have had a bit of an image problem - as the recent headline "How to Tell if Your Cat is a Psychopath" shows. Karen Hiestand says their apparent aloofness and accusations of laziness arise because we forget that they are solitary creatures, descended from wildcats who hunt and then sleep it off. She hopes the explosion in cat research will help us to understand our feline friends better.

Fish oil supplements are often touted as good for your heart health, but a new study finds they may also help fight depression. Alessandra Borsini of King’s College London has been examining the impact of these omega-3 polyunsaturated fatty acids in the lab and has followed up with a promising trial on severely depressed patients. She discusses how and why this might prove useful for those for whom current antidepressants don’t make a difference.

Does a good life involve more than just pleasure? Could suffering be essential too? The psychologist and author Paul Bloom argues in a new book called The Sweet Spot that the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice or suffering and how embracing a balance between the two is the key to a life well lived.

Claudia’s guest is Professor of Cognitive Neuroscience, Catherine Loveday of University of Westminster, who launches a new study on our memory for comedy - investigating whether various types of comedy could be applied in a way that music is increasingly being used in therapy. Producer Adrian Washbourne Produced in association with the Open University

The Expectation Effect. Claudia talks to science journalist David Robson about how our reality can be changed by our beliefs, from being able to see more clearly in bright sun if we believe we are wearing good quality sunglasses to getting long lasting pain relief from a placebo labelled exactly as that. Claudia talks about new guidelines from the British Standards Institute on buildings and neurodiversity. Called 'Design for the Mind', Jill Hewitt from Buro Happold and Jilly Corbyn from the National Development Team for Inclusion discuss the impact design features like lighting and sound can have on neurodivergent people and the best ways to design buildings so they are a relaxing environment for everyone. Also in the programme, how scientists are showing how the fine motor symptoms of Parkinson's disease like writing or cutting are benefitting from musical therapy. Claudia discusses the research with Isabelle Buard from University of Colorado School of Medicine.

Many people listen to music for hours every day, and often near bedtime in the hope of a good night’s sleep. But if you can’t get the tune out of your head could this be counter-productive? In new research, neuropsychologist Michael Scullin of Baylor University has looked at the rarely studied effect of these so called earworms, offering new insights into the way music is processed in our brain during sleep and effect music has on both sleep quality and quantity.

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression. Claudia meets Dr Jane Aspell of Anglia Ruskin University who’s found that the strength of the connection between our brain and internal organs is linked to how we feel about our appearance – and could in future act as a biomarker to help identify, or even predict, negative body image and its related conditions.

And Claudia visits a new exhibition examining the work of the hugely popular Edwardian illustrator Louis Wain. His playful, sometimes even psychedelic pictures helped to transform the public's perception of cats As a patient at the Bethlem Psychiatric Hospital he continued to produce many drawings of gleeful and often outlandish creatures, and his body of work demonstrated the therapeutic and restorative effect that closeness with animals can have on a person’s mental health.

Claudia’s studio guest is Professor Catherine Loveday of the University of Westminster

Producer: Adrian Washbourne

The risk of a teenager developing an eating disorder appears to increase if they had tummy pains in childhood, according to new research from the University of Oxford. Data from families in the Bristol area who took part in the Avon Longitudinal Study of Parents and Children helped to identify children who had abdominal pains as well as teenagers who went on to fast to lose weight aged 16. In the International Journal of Eating Disorders, Dr Kate Stein says there is an association between tummy pains aged 7 and 9 and an increased risk of developing anorexia. The paediatric psychiatrist believes that stomach pains or even normal gut sensations can lead a child to fear food, sometimes avoiding it altogether. Researchers in Sweden have created an online Cognitive Behavioural Therapy programme which Dr Stein hopes could be adapted and brought to the UK to help children who would otherwise have to wait a long time for support.

Athletes coming back from competing can experience the slump that’s been called the post-Olympic Blues. Even gold medallists aren’t immune to feeling lost or depressed after they return home and some have been known to try to deal with their feelings by partying hard instead of seeking psychological support. New research carried out by bronze medal winning pole vaulter Holly Bradshaw has shown that athletes would rather talk to former-Olympians than sports psychologists about any difficulties they’ve been having. Co-author Karen Howells, a Senior Lecturer in Sport and Exercise Psychology at Cardiff Metropolitan University, was surprised that the athletes preferred to open up to a former Olympian – but says that experts like her could provide training and support to those mentors.

Senior Lecturer in Mental Health at the Open University Mathijs Lucassen who's a co-author on the post-Olympic blues study likens the aftermath of a Games to the period after a wedding, following months of planning, emotional and financial investment. Mathijs also discusses with Claudia a study which looked at the impact that ready-prepared food kits can have on family meals in Australia and how sweet snacks might reduce our enjoyment of music.

Depersonalisation disorder involves feeling completely disconnected from yourself or from reality. It’s among the most common yet under-recognised psychiatric conditions and as such is hard to diagnose. Joe Perkins whose new book Life on Autopilot charts his 14 year experience with the disorder, discusses his long journey on the road to formal diagnosis, the need for innovative treatments, and why this disorder is so little understood or discussed.

City-wide air pollution has adverse effects on our heart and lungs, but there is now increasing evidence that air pollution isn’t great for our brain either. Recent research shows that adults exposed to high levels of traffic-related air pollution are more likely to experience anxiety and mild depression. But could it also contribute to the course and severity after the onset of more serious mental illness? Claudia Hammond meets Ioannis Bakolis of Kings College London who in the first study of its kind, has examined the extent to which air pollution exposure leads to a more severe course of illness in people experiencing first episodes of psychotic disorders.

And Claudia’s studio guest Professor Daryl O’ Connor discusses a new study into an effective way to counter the way disinformation spreads unchecked, and how inserting a counter-message, just once, into a close replica of a deceptive rival’s message can undercut its persuasive effects.

Producer Adrian Washbourne

Produced in association with the Open University

Claudia Hammond talks to Daniel Freeman, a clinical psychologist at the University of Oxford about a trial into a new talking treatment for people experiencing persecutory delusions. Called the Feeling Safe programme, the trial has had positive results and has transformed the lives for many of those receiving it, including Joe, one of the trial participants. Claudia talks to Professor Catherine Loveday about the lives and work of psychiatrists Aaron T Beck and Professor Sir Michael Rutter who have both died. She also talks to social psychologist, Fanny Lalot about how different signs at a railway level crossing in Canterbury might influence drivers to turn their engines off while they're waiting for the barriers to lift. Also in the programme, Professor Catherine Loveday talks about a new study looking at how taxi drivers brains help us understand and improve navigational skills. Producer Pamela Rutherford

Many people who were able to work from home have abandoned the office since the start of the pandemic, attending online meetings via social platforms while they balance their home and work lives.

We hear from business psychologist Professor Binna Kandola about how his research revealed that although everyone's wellbeing has been affected by the pandemic, women have felt its negative effects most. He believes that this may be because being seen in their homes on Zoom meetings might have reinforced the stereotypical image of women as homemakers, eroding their role as breadwinners.

We hear from Lizzie who started a new job at the beginning of lockdown. She's now met some of her colleagues and is enjoying the return to the office rather than working at her kitchen table.

Catherine Steele who's an associate professor of psychology at the University of Leicester believes that meeting online falls short of "real-life" experiences - missing a lot of the informal communication which happens naturally in the office or coffee queue, where trust can be built. She says the return to work needs to be managed according to individual needs to get the best out of people.

Glenn Dutcher is an experimental economist at the University of Ohio in the United States and his most recent work revealed that people working alone had more ideas than those working in teams of two - though fewer of their ideas were original.

Christine Grant from the University of Coventry was studying homeworking long before the Covid pandemic when it was difficult to find people to take part in her research. She found that as well as upsides such as flexibility there were also downsides like working longer hours. As agile or hybrid working becomes more common she advises people to be aware of boundaries and take proper breaks from their office to avoid a "hybrid hangover".

And Joe Devlin from University College London has done some research for the rail industry during lockdown on people's attitudes towards commuting. Surprisingly many enjoy the daily journey into the office which provides a "buffer" between home and work - especially if they strike up a conversation with strangers.

When was the last time you did something really kind for someone or someone else did something really kind for you?

In the Kindness Test Claudia Hammond and guests are looking at the place of kindness in today’s world, asking what it really means, what happens in our brains when we act kindly and whether there can ever be a role for it in the cut-throat worlds of business and politics.

And with many aspects of kindness remaining under-researched, with your help Claudia will be asking you to fill in the gaps by taking part in the Kindness Test.

www.thekindnesstest.org

To launch this major new public science project, Claudia is joined by her guests: Robin Bannerjee, Professor of Psychology at the University of Sussex and principal investigator for the Kindness Test Dan Campbell-Meiklejohn, Lecturer in Psychology and Director of the Social Decision Lab at the University of Sussex Pinky Lilani, Founder and Chairman of the Women of the Future Programmes that unlocks a culture of kindness among leaders Jennifer Nadel, co-director of Compassion in Politics

Producer: Erika Wright

Claudia Hammond hosts the All in the Mind Awards Ceremony from Wellcome Collection in London and meets all the finalists.

Back in November we asked you to nominate the person, professional or group who had made a difference to your mental health. Throughout the current series we've been hearing the individual stories of the nine finalists, and this edition offers the chance to recap the people and organisations who've made a huge difference to other people's lives - and to hear comments from the judges and winners from each of the three categories.

The event is hosted by Claudia Hammond.

Judges are BBC sports presenter and commentator Colin Jackson; mental health activist and researcher James Downs; mental health campaigner Marion Janner; Director of Mental Health at the Wellcome Trust Miranda Wolpert; former NHS mental health director Mandy Stevens

Produced by Adrian Washbourne, Pam Rutherford and Paula McGrath

Claudia Hammond explores the psychology of courage and bravery with an audience at the Cheltenham Science Festival. Why is it that some people are able to keep calm in an emergency and do all the right things whilst others panic or freeze, not knowing what to do?

Claudia discusses this question with her guests. The adventurer and ultra-runner Alex Staniforth,talks about his survival on Everest following the devastating Nepalese earthquake in 2015. Rachel Manning from Buckingham University considers why we do or don’t intervene in risky situations and in everyday life. And Patrick Tissington from Warwick University draws on the stories behind those awarded the Victoria or George Cross for bravery to suggest some of the best ways to manage our fear in allowing us to be more courageous.

Producer Adrian Washbourne Produced in association with the Open University

Claudia is joined by Professor Kavita Vedhara from the University of Nottingham to discuss new research looking at what happens to the brain when it takes a break while learning a new task. They also discuss why the balance between receiving and giving practical support can affect when you die. Dawn nominates the charity Spectrum People for the support they gave her in Lockdown. 27 year old ex-basketball player Dale nominates 77 year old Mike for the friendship they formed after Dale retired from sport and ended up feeling depressed with low self esteem. Also why experiencing financial difficulties in early adulthood can cause pain decades later.

How well are our memory systems functioning after lockdown? Cognitive neuroscientist Prof. Catherine Loveday discusses her new preliminary research into recalling individual memories of things we did during 2020. What insights can we gain from their richness?

There have been more than 1100 entries for the All in the Mind Awards, and in the Professionals category, Zaynab who is recovering from psychosis, nominates her psychiatrist Dr Claire Purcell who went out of her way to help Zaynab reintegrate back into the community after years of institutionalisation.

Fewer than 1 in 10 of the general population have regular problems with nightmares, but for people suffering from psychosis they can be frequent (50%) and their impact more intense. Nightmares have been a relatively unresearched area and treatment to alleviate their impact on sufferers is rarely directly addressed. We hear of a unique trial trying to change all that, led by Bryony Sheaves, research clinical psychologist at Oxford University.

What is it about modern life that seems to cause such difficulty for so many? It’s this question that neuroscientist and stand up comedian Dean Burnett has been exploring in his new book Psycho-Logical. Drawing on his two decades working in the neuroscience, psychology and psychiatry field, Dean is attempting to find a different way of demystifying mental health.

Producer: Adrian Washbourne

Produced in association with the Open University

New research using weekly video or phone calls to help older people to identify which activities boost their moods does help to reduce loneliness and depression. Our studio guest Professor Daryl O'Connor from the University of Leeds is impressed by the pilot study which used a form of talking therapy - behavioural activation - to help people with long-term health conditions during lockdown.

Can we "catch" moods from our friends? We hear from the researcher who has studied teenage choirs and orchestras to see if bad or good moods can be passed on.

The latest finalist in the All in the Mind Awards 2021 and we hear from listeners about the noises which irritate them and their families, following our recent feature on misophonia.

And how ten minutes of expressing gratitude every week can help to improve students' grades and wellbeing.

Why do some people feel they deserve good fortune - and what happens to them if they expect everything to go their way and then encounter bad luck? Emily Zitek, Associate Professor of Organisational Behaviour at Cornell University, discusses her new insights into entitlement.

There have been more than 1100 entries for the All in the Mind Awards and in the Professionals category, Joanna, who suffered from depression, nominates her occupational therapist, Richa Baretto. They’re now finalists and they tell Claudia about their special therapist-patient relationship.

Could occasional fasting improve some important aspects of our memory? In what’s thought to be the first human study, Sandrine Thuret, head of the neurogenesis and mental health lab at Kings College London, showed that by restricting the number of calories you eat on 2 days a week, the ability to differentiate between very similar or overlapping memories can increase. Does this have the potential to be used as an intervention to prevent or boost cognitive decline.

Claudia Hammond's guest is Mathijs Lucassen, Senior Lecturer in mental health at the Open University.

Producer Adrian Washbourne

Produced in association with the Open University

What can you learn about personality from someone's voice? Professor Kavita Vedhara talks about some new research. Claudia hears from Poppy who nominated her head of year at sixth form college, Sophie, who helped her through a severe depression. Also while dog owners may know their pets can show jealous behaviour, a new experiment reveals how complex that emotion might be in our canine friends. For some people certain sounds, often related to breathing and eating but also repetitive sounds like tapping or a clock ticking, can fill people with instant panic or intense rage. Claudia talks to Professor Julia Simner about her search for people with misophonia for some new research being done at the University of Sussex. And can pink drinks make you run faster? Apparently they might and it's all down to the placebo effect.

Checking in with a long-running soap opera can help us psychologically.

Claudia Hammond grew up overhearing the Archers as her parents listened - and wants to know what fans get out of the drama.

Life-long Archers fans Helen and Marjorie grew up listening to the world's oldest soap opera. Jane is the first in her family to listen and Callum got into it because of his nan. Sadly she now has dementia and can only remember characters and events from the 1960s. But Callum still feels close to her when he listens with his partner who's expecting their first baby this summer. He's been shocked by Alice's problems with alcohol but hopes that she can get the support she needs, now that her secret is out.

Jane and Helen both had difficult relationships with alcohol in the past - and can relate to what Alice is going through. Jane explains that alcoholism is a life-long illness and not a moral choice. She believes that her past issues have helped to shape who she is today and is open about it to try to reduce some of the stigma surrounding alcoholism. Marjorie believes that Chris is out of his depth and needs to take advice on how to support Alice - information she has found invaluable in her own family.

Professor of neuroscience at the University of Westminster Catherine Loveday is an enthusiastic part-time Archers fan. She tells us about new research on post-natal depression.

We hear from Dr Dara Greenwood, who's associate professor of psychology at Vassar College in the United States and studies what we get psychologically out of soap operas. She's says our brains are hard-wired to be drawn to people's stories, whether they are fictional or from real life. She also recognises that the escapism has drawn people in during the pandemic.

Producer: Paula McGrath

The pen is mightier than the laptop when it comes to notetaking. Or so we used to think. Daryl O’Connor, Professor of Psychology at the University of Leeds, breaks the news to Claudia Hammond that one of her favourite studies showing writing notes rather than typing them is best, hasn’t been replicated. Apparently it’s how much you write – on a computer or on paper – that predicts success.

There have been more than 1100 entries for the All in the Mind Awards and in the Professionals category, 30 year old Libby, who has an eating disorder, nominates her GP, Dr Celia Belk. They’re now finalists and they tell Claudia about their special doctor-patient relationship.

It’s two weeks since the former Minneapolis police officer, a white man, Derek Chauvin was found guilty of murdering George Floyd, who was black. Millions around the world saw the distressing film of his killing but researchers in Utah in the US decided to measure, using big data, how much hearing about racist killings like this, affect the mental health of black Americans.

Dr David Curtis tells Claudia that his team selected 49 high profile cases of either police killing black people, a failure to indict officers accused of such killings, or white supremacist murders. And the results show worsening mental health for black, not white, Americans in weeks where there are two or more of these high profile cases.

And Daryl O’Connor also reports on another American study, this one from the emerging area of research into micro-aggressions – denigrating somebody because of their ethnicity by micro assaults, micro insults and micro invalidations. This research shows exposure to microaggressions is linked to worse PTSD symptoms.

Produced in association with The Open University

Producer: Fiona Hill

Claudia Hammond talks to Professor Catherine Loveday of Westminster University about her new research on our memories during lockdown. Have our memories really got worse during the pandemic?

And Claudia meets the first of the finalists in the All in the Mind Mental Health Awards 2021: we hear about StrongMen - a group set up to support men who have been bereaved. It was nominated by Adam Lee who suffered severe mental health issues following the unexpectedly loss of his daughter. The awards recognise the people and organisations that have gone above and beyond the call of duty to help you with your mental health. Radio 4 listeners nominated the unsung heroes and after a process of sifting through the entries, a judging panel of people with extensive experience of mental health has selected nine finalists, three from each category.

And how come some people have found lockdown to be a positive experience. Is there anything those of us who've found it harder can learn from them?

Producer: Adrian Washbourne

Produced in association with The Open University

What is the best way of getting on with people at home and at work? Psychologists Emily and Laurence Alison have spent their careers working with the police as they build rapport with suspects, sometimes terrorism suspects or perpetrators of domestic violence. And their conclusions about how best to do it have lessons for the rest of us too. They discuss their new book, "Rapport: the four ways to read people".

Claudia catches up with Helen who nominated a finalist in the group category of the 2018 All in the Mind Awards to find out what she’s been up to in the last two years.

What can you do in middle age to protect your brain later on? Everyone’s brain changes as they get older, but some people maintain their cognitive health and others don’t. Rik Henson, Deputy Director of the MRC Cognition and Brain Sciences Unit at the University of Cambridge, has brought together studies using brain scans with research where people in their 80s are asked to look back on their lives to try to work out the impact middle age activity can have on preserving your faculties.

Do we have everything to look forward to in our teens and then realise later what life can throw at us? Bill Chopik Assistant Professor of Psychology at Michigan State University, carried out the largest study of its kind to discover when optimism peaks, with surprising results.

Claudia's studio guest is Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster.

Producer Adrian Washbourne

Claudia Hammond asks why there is little research in the UK into whether childhood racism can cause mental health problems in the future. She is joined by BBC Broadcaster, Rajan Datar, psychiatrist Kam Bhui and Professor Craig Morgan to discuss the importance of investigating racism and its effects and how recent findings are pointing towards the kinds of changes that need to be made in the future. Claudia catches up with Hannah who nominated the winner in the group category of the 2018 All in the Mind Awards to find out what she’s been up to in the last two years. Also Madeleine Finlay reports on why being double-jointed means you might be more likely to be prone to anxiety.

Producer: Pam Rutherford

What really works when it comes to preventing and dealing with mental health difficulties? Can a world exist in which no one is held back by mental health problems.? That’s the vision of Professor Miranda Wolpert Head of the Mental Health Priority Area at the Wellcome Trust. With £200million to spend over five years, Miranda Wolpert and her team are taking a radical new approach to addressing anxiety and depression in 14- to 24-year-olds. Claudia hears about her new vision in addressing mental health problems in young people

Sleep problems are common in adolescence, and often related to anxiety and depression. But one factor which might be affecting mental health in people in their twenties is how they slept as teenagers, according to new research from Faith Orchard - lecturer at the University of Sussex. She disentangles exactly what is going on and teases apart the specific sleeping difficulties involved in the complex relationship between sleep, anxiety and depression.

We use various mental shortcuts to save our brains effort. One of those is that when we’ve made a choice in the past and rejected one option, we carry on rejecting that option and downgrade the thing we didn’t choose and actively avoid it if we are offered it again. And until now what wasn’t realised was that infants who of course have far less sophisticated thinking processes, do it too. Does this mean it’s intuitive, rather than something we learn to do? Alex Silver from the University of Pittsburgh dissects the evidence

Producer Adrian Washbourne

Have you ever lost a loved one who was still a part of your life in some way? Did it leave you feeling confused or frozen about how to continue with life? Claudia Hammond examines the distressing phenomenon known as ambiguous loss – the enormous challenge of dealing with a loss when you aren’t sure what’s happened, leaving you searching for answers, unable to move on.

The All in the Mind 2021 mental health awards have just been launched, where you can nominate the person or group who has a made a difference to your mental health. Claudia catches up with some of the finalists from the past to see what’s happened to them since, and what the awards have meant for them.

What has the pandemic done to our memories? Anecdotally many report they keep forgetting things they’re sure they would have remembered before. Claudia’s studio guest, Professor Catherine Loveday of the University of Westminster examines the new emerging evidence behind this phenomenon.

Our brains are in two halves and they are linked by a structure known as the corpus callosum. But some babies are born without a corpus callosum linking the brain's two sides. A quarter of these babies grow up with serious developmental difficulties, while others have no difficulties at all, suggesting that somehow the brain is compensating,. A researcher at the University of Geneva. Dr Vanessa Sifreddi, has scanned the brains of children aged between 8 and 17 and has found that for some children the two halves of their brains succeed in communicating.

Producer Adrian Washbourne

Claudia Hammond launches the 2021 All in the Mind Awards – a chance for anyone who has received help for a mental health problem to recognise the people and organisations who have gone above and beyond the call of duty.

1 in 3 of us will experience problems with our mental health at some time in our lives. Help and support from people around us can make all the difference in how we cope day to day and set us on the road to recovery. Between now and the end of January 2021 the Radio 4 All in the Mind Awards are seeking listeners’ experiences of brilliant mental health care and will recognise the people – the unsung heroes - who helped make the difference.

There are 3 categories for the awards, the individual, professional or project:

Individual Award : An individual family member, friend, boss or colleague who offered significant support. Professional Award: A mental health professional whose dedication, help and support made a really significant difference to you. This could be a psychologist, psychiatrist, social worker, nurse, volunteer or other professional. Project Award: A mental health project or group you took part in, either in person or online, which made a big difference to your recovery or the way you cope.

The winners of the awards will be announced during a ceremony to be held in London in June 2021.

Have you ever wondered what therapists are thinking while people sit opposite them telling them their innermost thoughts? Psychotherapist Philippa Perry discusses her graphic novel Couch Fiction which describes what actually happens during therapy. This can help many of us to understand the therapeutic process better.

And we hear of a really simple way of raising achievement levels in teenagers in disadvantaged groups – by giving them three short writing exercises, taking just 15 minutes each. It might sound a little too simple. But preliminary research by Ian Hadden at the University of Sussex suggests it could have a profound effect.

Producer Adrian Washbourne

Can one person’s story of their struggle with, and recovery from, mental health difficulties help other people with their own mental health difficulties? Claudia Hammond talks to Mike Slade from Nottingham University who is running the Neon trial into recovery stories to find out. Are you more open, less conscientious or more neurotic than you used to be? It used to be thought that personality was fixed in adulthood but it can and does change. Psychologist Eileen Graham has studied data from thousands of people and explains how and which traits are likely to increase or decrease. Also, why are people who’ve had a Covid-19 diagnosis more likely to get anxiety or depression in the three months that follow their diagnosis? Paul Harrison, psychiatrist at Oxford University who led the research, explains.

Professor Catherine Loveday from the University of Westminster is Claudia's studio guest.

Producer: Pam Rutherford

Fake news can travel faster and lodge itself deeper in the mind than the truth. Fact-checking comes too late and lies have already spread like a virus. Claudia Hammond investigates a new approach to pre-bunking misinformation via social media by inoculating the mind through exposing people to a mild dose of the methods used to disseminate fake news.

How underrated is humour? According to Stanford Business School researchers Jennifer Aaker and Naomi Bagdonas, authors of Humour Seriously, the frequency at which we laugh or smile drops rapidly from the age of 23 and the workplace is to blame. But as a tool for resilience and success at work, humour has some surprisingly powerful effects on the mind that we should all embrace.

People with anxiety or depression are increasingly being prescribed spending a certain amount of time in nature. But are so called Green Prescriptions right for everyone? Mathew White of Exeter University discusses his new research that reviews 166 studies which suggest that for some, a walk in nature may be more of a chore than a joy. Could the strong psychological beneficial effects be achieved with a dose of virtual reality instead?

Claudia Hammond’s guest is Daryl O’Connor, Professor of Psychology at the University of Leeds.

Producer Adrian Washbourne

More than two-thirds of adults in the UK have reported feeling somewhat or very worried about the effect Covid-19 is having on their life. The most common issues affecting well-being are worry about the future, feeling stressed or anxious and feeling bored. So what does the data say about what has really happened to the nation’s mental health during the pandemic? Claudia Hammond hears about the short and potential long-term impacts, possible ways to address the effects, and examines the psychological tools to get through an uncertain winter from so called Awe-Walks to the technique of Decentering.

With contributions from: Tim Dalgleish, Professor of Clinical Psychology University of Cambridge Til Wykes, Professor of Clinical Psychology and Rehabilitation at King's College London. Daisy Fancourt, Associate Professor of Psychobiology & Epidemiology University College London Virginia Sturm, UCSF Centre for Psychophysiology and Behaviour James Downs, mental health and eating disorders activist

Producer Adrian Washbourne

Can touch be replicated digitally? What devices exist already and how likely are we to use them? Michael Banissy co-creator of the Touch Test, neuroscientist David Eagleman and researcher Carey Jewitt look at the possibilities for touch technologies in the future. David has developed a wristband that translates sound into touch for deaf people, Carey looks at the ethics of digital touch and Michael reveals the attitudes from the Touch Test towards digital technologies and if we could replicate the feeling of holding a loved ones hand in hospital would it really be the same?

Left isolating in London during lock down, flatmates B and Z came up with a plan to stay healthy with a 6 0’clock hug. Hugging releases a mix of anti-stress chemicals that can lower the blood pressure, decrease anxiety and help sleep. Researchers Michael Banissy, Tiffany Field and Merle Fairhurst look at the evidence for the health benefits of touch and Claudia asks whether 25 seconds is long enough?

At the Pink Diamond Martial Arts Club Hasina teaches Luton women from all cultures to defend themselves physically. This form of touch helped Hasina overcome the bullying of her childhood. But how do early experiences and cultural influences shape how you feel about touch? Stereotypes abound for different nationalities, for example, the reserved British person complete with a stiff upper lip or the ebullient Italian. Michael Banissy from Goldsmiths University of London, writer of the Touchstone Tales, Sudha Bhuchar and Juulia Suvilehto from Linkoping University in Sweden look at the results of the Touch Test and ask if attitudes to touch are more nuanced than outdated stereotypes.

Campaigner and activist Amy Kavanagh is partially sighted and on her daily trip to work receives much unwanted touch. Some touch from strangers is well meaning but without her consent, while she is also subject to abusive and violent touch. In Anatomy of Touch Dr Natalie Bowling from Greenwich University and co-creator of the BBC Touch Test looks at what the results tell us about touch between strangers. Where do people find it acceptable for strangers to touch them, what are the differences between men and women, how would most people like to be greeted by their boss and is it OK for your boss to kiss you at a party?

The study looked at attitudes around consent and Joanna Bourke Professor of History at Birkbeck University looks at issues of consent and entitlement. And while it might seem that social distancing would prevent unwanted touch, evidence suggests that there is a transfer of the abuse online. Meanwhile for Amy she isn’t travelling to work anymore because Covid means she can’t see who is around her and the risk of catching Covid is too high. But she does have a campaign ready for when she can travel again which is #JustAskDon’tGrab.

In Anatomy of Touch Claudia Hammond asks whether people have enough touch in their lives and what has been the impact of Covid-19. Covid-19 and social distancing have changed how most people feel about touch but even before Covid-19 there was a concern about the decrease of touch in society. Michael Bannissy of Goldsmiths University of London discusses the results of the BBC Touch test and leading researchers reveal their findings about the lack of touch.

Claudia meets John, who, growing up during the Second World War, endured a lack of touch in his childhood and discovers how in adult life he overcame this absence of touch and why touch remains so important to him. And we discover solutions to touch hunger and simple ways to compensate for the lack of touch.

Blue Health and well-being: During lockdown many people have said how they value getting out in nature more than ever. But is there something extra special about getting out into places where there is water? This doesn’t just have to mean the seaside. Could a river, canal or even a fountain in a park make us feel better? Dr Mathew White, senior lecturer in social and environmental psychology at Exeter University, is part of a large research project across eighteen countries called Blue Health. Dr Jo Garrett is a researcher in coastal environments and human health, and they discuss their latest research into pinning down the benefits of aquatic environments on our well-being.

Discussing dying: It’s never going to be an easy conversation, but one that a lot of us will face, whatever illness our relatives or friends might be dying from. What should you say and how can avoiding regrets afterwards about what you didn’t say? We hear from Janie Brown, who spent more than thirty years nursing and counselling people dying from cancer and recounts some of her experiences in her book Radical Acts of Love, and writer Audrey Nieswandt.

Diet or exercise to starve off memory decline? Even as we get older we carry on making new brain cells. The bad news is that the process slows down which can lead to problems with memory. But as Dr Sandrine Thuret and Dr Chiara De Lucia from Kings College London have found, our genetic makeup can influence this process. They’ve found that changing diet might make more of a difference to some, whilst exercise might make more of a difference to others.

Claudia Hammond's guest is Prof. Catherine Loveday, Principal Lecturer in Cognitive Neuroscience at the University of Westminster.

People living with bipolar disorder can experience episodes of depression and mania which last for weeks - and following these episodes many say they have cognitive deficits - difficulties with memory, concentrating and doing even simple tasks. Rosie Phillips who has bipolar and works as a Peer Support Services Manager for the charity Bipolar UK experienced such difficulties after an episode of mania. She describes the impact as like going head-first through a car windscreen, needing a long period of recovery. Professor Allan Young of Kings College, London, wants to see if a treatment called Cognitive Remediation Therapy can help. Originally used to improve the thinking skills of people with schizophrenia, the therapy involves working with a therapist on a computer for 3 months. Although the work has been affected by lockdown so far the results look promising.

Getting up early comes naturally to some people who are like larks whereas their late-night counterparts, the owls thrive on staying up late. New research carried out at Brunel University has revealed that the grey matter in one area of the brain called the precuneus is larger in owls than larks. But it's not such good news for owls. Previous studies have already shown that lower volumes of grey matter in this region are associated with how empathetic and pro-social someone is, traits which are associated with being an early riser.

When you use certain apps on your phone or computer a tell-tale blue or green dot or tick lets people know if you are online. But do you want everyone to know when you are available? New research suggests that many people don't realise just how much information that online status indicators reveal to other people.

Emerging from lockdown might not be as easy on our mental health as it sounds. After weeks spent adjusting to lockdown and working out how to cope, how easy is it to re-adjust to old routines? And is it even possible to predict how we’ll feel about things in a few weeks’ time? Daisy Fancourt, Associate Professor of Behavioural Science and Health at University College London discusses the latest results from the Covid-19 Social study, exploring how people’s feelings have changed during the course of the pandemic. Claudia Hammond is also joined by Paul Dolan, Professor of Behavioural Science at the London School of Economics, and James Downs, a campaigner on mental health and eating disorders.

Claudia Hammond’s guest is psychologist Prof Daryl O’Connor from University of Leeds with news of new research on the striking impact a supportive family environment can have on your susceptibility to the common cold in later life.

We are hearing a lot about the possibility of job losses in the future as a result of the pandemic. But there are some people starting new jobs under lockdown – with the prospect of not meeting their colleagues in person. So how will people manage? We hear from two experts who are just embarking – or about to embark, on new jobs: Andrew Clements a senior lecturer in Organisational Psychology at the University of Bedfordshire and Gail Kinman, Visiting Professor of Occupational Health Psychology at Birkbeck University.

Producer Adrian Washbourne

Produced in association with the Open University

The success of the recent SpaceX launch to the ISS has reignited talk of return manned missions to the moon and onwards to Mars. But beyond well know physiological effects of space travel on our bodies, what do effects of immobility and microgravity have on our brains? A new study offers a detailed insight from 12 fit astronauts subjected to a battery of tests in a microgravity simulator capturing changes in brain images, disrupted sleep rhythms and mood changes and cognition. As Ivana Rosenzweig, Head of the Sleep and Brain Plasticity Centre at Kings College London explains, her work has important implications for understanding astronaut behaviour and capabilities – and more immediately – the long term effects on the brains of Covid 19 patients supported on ventilators.

Viktor E. Frankl, was one of the last of the great Viennese psychotherapists, who used his experiences as a prisoner in German concentration camps in World War II to write ''Man's Search for Meaning,'' an enduring work of survival literature.. A collection of his lectures, Life in Spite of Everything, is now published in English. His writings, lectures and teaching were an important force in forming the modern concept that many factors may be implicated in mental illness - opening the door to a wide variety of psychotherapies. Frankl’s grandson, Alex Vesely, together with the Viennese psychotherapist and former colleague Alfred Lengle, reveal how this newly translated collection of his lectures underpin his ideas about hope, resilience and ways to confront personal suffering, which continues to have great relevance to us in today’s uncertain world.

When parents try to hide their stress, can they still pass on these feelings to their children? Sara Waters at Washington State University has been measuring the extent to which children “catch” their parents’ stress during interaction. The more out of control parents feel - and during a global pandemic that feeling is likely exacerbated- the stronger they have an impulse to reassure their kids that everything is OK. But it may be more comforting for kids to have their feelings discussed than just be told “it's going to be fine”.

Claudia Hammond’s guest is Catherine Loveday Professor of Cognitive Neuroscience at the University of Westminster.

Producer: Adrian Washbourne

Claudia Hammond explores how children think with two psychologists; Dr Victoria Simms from Ulster University who researches how children’s understanding of maths develops and Professor Teresa McCormack from Queens University Belfast who researches how children understand time. The discussion was recorded in front of an audience at the Northern Ireland Science Festival in February 2020.

Producer: Caroline Steel

The Touch Test. When did someone last touch you? Maybe they kissed you goodbye this morning or someone touched you on the arm on the bus because you’d dropped something. The Touch Test explores touch in its many forms and launches a major piece of research in which we want as many people as possible to take part.

Commissioned by Wellcome Collection to conduct The Touch Test in collaboration with BBC Radio 4 is Michael Banissy Professor of Psychology at Goldsmiths University of London. Also in the studio are Deborah Bowman, Professor of Medical Ethics at St Georges University, and Laura Bates from the Everyday Sexism campaign. Exploring the future of touch is Hannah Limerick from Ultraleap, demonstrating how touch sensations will be used in the near future.

Professor Roger Kneebone and lace maker Fleur Oakes explain how medical students can learn to touch, and Claudia visits Dr Sarah Wilkes at the Institute of Making and encounters some extraordinary tactile materials including the lightest material ever made. We hear a preliminary taster from the drama company 20 Stories High from their show Touchy, and paper engineer Helen Friel creates an artwork in the studio with a revealing message.

Are bucket lists always a good thing? Many people choose to write a bucket list to fill their life with exciting and new experiences. Blogger Annette White tells Claudia Hammond about how her bucket list has helped her overcome anxiety. But clinical psychologist Linda Blair is not convinced that they really help people’s well-being.

A new paper found that people tend to worry more about the actions of significant others in their lives than their own actions or the actions of people they are not that close to. Surprisingly, people also worry more about moderate friends than they do about themselves.

Annie Hickox is a consultant clinical neuropsychologist with 35 years experience of helping clients with their mental health. One day she got a call from her daughter Jane and discovered that her own daughter had depression. Jane and Annie share their story of navigating depression.

A new paper shows that people who engage in altruistic behaviours may experience an instantaneous buffer to physical pain.

Producer: Caroline Steel

There’s a growing number of children with severe allergies to peanuts and other foods. Parents and children themselves have to learn not only to cope with the physical risks but mental health issues that severe food allergies can bring. Rebecca Knibb, Associate Professor of Psychology from Aston University discusses how the psychological impacts are being addressed which until now have been slow to be recognised.

Imposter syndrome is the feeling that you shouldn’t really be allowed to do what you’re doing and that eventually everyone else will realise that. And new research shows that it’s more widespread than we thought. Claudia Hammond discusses fraudulent feelings with Professor Richard Gardner from the University of Nevada, who’s done this new research and Dr Steve Nimmo, Editor of the Journal Occupational Medicine.

How good at humans at recognising their dog’s emotions? Is it something we can all do or something you have to learn? Federica Amici from the Max Planck Institute for Evolutionary Anthropology in Leipzig has published new research on this little studied area, that could help reduce problems when human-hound encounters go wrong.

Producer Adrian Washbourne

Psychologists’ advice is that play is beneficial for children developmentally and socially. In this Christmas episode of All in the Mind Claudia visits the Play Well exhibition at Wellcome Collection which looks at the significance of play in childhood and across society as a way of learning, expressing emotions and building empathy. Claudia’s joined at the exhibition by play experts Maia and Rachel.

Children in the UK have written letters to Father Christmas since Victorian times and Dr Sian Pooley at the University of Oxford shows how they reveal the history of play.

LEGO Professor of Play Paul Ramchandani at the University of Cambridge researches the developmental benefits for children and looks at how fathers play with their children.

And how do you get children off the computer and playing outside? Helen Dodd, Professor of Child Psychology at Reading Univesity, and Dr Pete Etchells, Reader in Psychology and Science Communication at Bath Spa University, look at the evidence and ask if a balance can be achieved.

Pain has long been recognised as something of an enigma by scientists and clinicians. It's both a measurable physiological process, as well as deeply personal and subjective. Claudia Hammond meets scientists attending the British Neuroscience Association's Christmas symposium on pain and the brain.

She talks to the so-called "queen of pain", Professor Irene Tracey of Oxford University, about how research into acute and chronic pain is being addressed. We hear from Professor Ulrike Bingel about the positive and negative effects of expectation and anxiety on painful symptoms, and how this could be harnessed to enhance the power of drug treatments and reduce side effects.

Professor Tamar Makin of University College London reveals some of the latest insights into the mysterious pain associated with missing limbs and wonders if we've been getting the thinking on phantom limb pain all wrong.

And why are some kinds of pain - after exercising say, almost enjoyable? Professor Siri Leknes of Oslo University discusses the curious relationship between pain and pleasure.

A recent poll of junior lawyers suggested that 93% of participants experienced distress in the last month and 19% had felt unable to cope. Those across the legal profession are experiencing higher than average levels of stress, anxiety and alcohol abuse. Can the profession adapt to openly accommodate wellbeing to balance the demands of the job? Claudia Hammond talks to Emma Jones, Senior Lecturer in Law at the Open University who is now conducting research with the charity LawCare on mental health in the legal profession, and Alex McBride, who’s a criminal barrister turned author.

We all know that some of us are more sociable than others, depending on our personalities, experiences and the situations we find ourselves in. But could the microbes in our gut also play a part? John Cryan of the APG Microbiome Centre in Cork discusses his latest observations across species and in humans.

Three quarters of mental health problems first occur before we reach our mid-20s. Yet much of the research is done with adults. Dame Til Wykes, Professor of Clinical Psychology & Rehabilitation at Kings College London, discusses a new initiative - the young people mental health advisory group - to ensure the best possible research is being carried out through liaison with a group of teenagers who have experienced mental health difficulties themselves.

Producer Adrian Washbourne

The Wounded Healer, also known as Dr Ahmed Hankir, Academic Clinical Fellow in Psychiatry at Kings College London, tours the world talking about his experience of mental ill health and attacking stigma. But how does his lived experience impact his clinical practice? Joining Claudia and Ahmed in the studio to discuss the issues is Dr Sri Kalidindi,, consultant rehabilitation psychiatrist at the South London and Maudsley NHS Foundation Trust. While traditionally magicians have been men, there are more and more successful women entering the male dominated industry. But do they have to work harder to impress? Gustav Kuhn from Goldsmiths University of London and colleagues carried out a study revealing a very strong gender bias but this was erased comparatively simply by asking people to work out how the magic tricks worked.

Technology companies are developing artificial intelligence that can detect your mood. They are doing this by reading facial expressions but is this too simplistic an approach? Lisa Feldman Barrett at North Eastern University in the US questions whether the psychological research is being interpreted in the right way. Gary McKeown, a psychologist from Queens University Belfast, joins the discussion.

Studio guest is Professor Catherine Loveday from the University of Westminster.

Acceptance and commitment therapy is an evolving talking therapy that is being used to address anxiety and depression. Rather than challenging negative thoughts, patients are trained to embrace them, Claudia Hammond hears how it's now being trialled for the psychological challenges that come with a number of physical conditions from muscular dystrophy to cancer.

We're at the culmination of the Million Minds tour - an attempt to reclaim the world record for the largest mental health lesson, which draws together psychologists, top performers and school children, aiming to break the teenage stigma surrounding mental health issues.

And with more financial transactions taking place online that ever before, can our digital footprint accurately reveal traits of our personality?

Claudia Hammond's guest is psychologist Prof Daryl O'Connor from Leeds University

Producer: Adrian Washbourne

The National Gallery is launching a new tour with the help of young people from the McPinn Foundation challenging stereotypes in mental health. The tour focuses on works of art which confront commonly held myths. Claudia meets Lucy who was diagnosed with anorexia at 13 and Helen Fisher from the Institute of Psychiatry , Psychology & Neuroscience, King's College London, Kings College, to see their favourite exhibits including “An Experiment on a Bird in the Air Pump” by Joseph Wright 'of Derby' and “The Vision of the Blessed Gabriele” by Carlo Crivelli. A magnificent domed room which hosted daily piano concerts during the Second World War and survived the bombing demonstrates the resilience often felt by people recovering from mental ill health. The tour is available for free until 10th April 2020 via smartphones. (tiny.cc/ngmentalhealth)

Studio guest Mathijs Lucassen of the Open University discusses his latest research on LGBT teenagers and mental health.

Plus, most people are used to the idea that as we get older there is a diminishing of our abilities, but Professor Roger Kreutz of Memphis University in his book “Changing Minds” demonstrates that language is one skill that can just get better. And with the aim of improving brain health Dr Alastair Noyce and colleagues recently launched a European report which says “Time Matters”.

Why do we have a strong desire to own things? Psychologist Professor Bruce Hood, author of a new book Possessed, and artist Hannah Scott, whose installation All this Stuff is Killing Me addresses our desire to acquire, discuss why we want more than we need and the extent to which we are controlled by our possessions.

Cognitive behavioural therapy is one of the most effective treatments for depression but it only works for 45% of patients, so success is not guaranteed. Claudia hears from Filippo Queirazza of Glasgow University who's been using brain imaging techniques to predict an individual's likely success with the therapy. This could dramatically increase the odds of correct treatment for a patient.

Talking to strangers is something many feel anxious about or reluctant to do but could it be good for your state of mind? Social psychologist Gillian Sandstrom of Essex University discusses her latest research: seemingly inconsequential conversations with strangers can have a surprisingly beneficial effect on mood and well being.

Producer: Adrian Washbourne

Stress at work. Adam Kay, an ex junior doctor turned author and stand up performer, published the diary of his time of working in the NHS. It struck a chord and sold over a million copies in the UK. It's a story of working under duress, long hours and limited resources which many people can identify with and he delivered over 1200 babies in those circumstances. Gail Kinman is Professor of Occupational Health Psychology at the University of Bedfordshire. Gail's worked with doctors, nurses, prison officers and social workers. Together with presenter Claudia Hammond and an audience they look at what stress is, how people burn out as well as how to spot the warning signs. What can individuals do to protect themselves and what are the responsibilities of the organisations they work for?

Claudia finds out about a new approach to childhood anxiety - an intervention for anxious parents to help them manage their own fears and how they impact their parenting. She meets parents on the course run by Sussex Partnership NHS Trust and talks to Professor Sam Cartwright-Hatton from Sussex University who explains what can be done to help prevent mums and dads transmit their own fears to their children. Pamela Qualter from Manchester University discusses new findings on what predicts mental well-being in children. After several suicides in St Ives in Cambridgeshire, residents decided to prioritise mental health and make it a place where people are encouraged to open up about their feelings in the pub, barbers and even at Pilates. Olivia Crellin reports. Also in the programme, research has found that people who live in areas of high air pollution experience more psychosis. But why and what might be the mechanism? Pamela Qualter discusses.

Claudia talks to Professor Steven Rogelberg about the science of meetings. Should we get rid of them altogether? Or what can we do to improve them? Also, how can we help those with dementia sleep better? Professor Susan McCurry and Dr Alpar Lazar discuss the latest research on sleep-regulation for people with dementia. And how good are we at estimating the size of our bodies? Claudia visits Birkbeck, University of London where Renata Sadibolova and Professor Matthew Longo conduct an experiment to see how good Claudia is at estimating her body size.

Claudia Hammond explores the psychology of motivation and procrastination with an audience at the Cheltenham Science Festival. Is willpower a good source of motivation? And why being a chronic procrastinator is bad for your health but there are ways to stop. Claudia is joined by guests: BBC presenter and Team GB triathlete, Louise Minchin, who talks about her route from journalist to representing team GB in triathlon world championships; Fuschia Sirois from Sheffield University, who discusses procrastination, why we do it and how we can stop; and Ian Taylor from Loughborough University, who discusses some of the best ways to motivate ourselves to achieve our goals.