Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others.

In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca.

We also discuss the spirit of gravel, where camaraderie and competition create a passionate, welcoming community, and why events like the Iceland Rift are gaining attention. Other topics include athlete branding on social media, the rising competitiveness in gravel racing, advancements in equipment, biomechanics, and other factors driving increased speed and performance, as well as empowering women in the sport, and more.

Tune in for an episode full of insights, inspiration, and everything that makes gravel cycling unique.

Chapters

00:00 Intro

03:58 The Girona Coffee Culture

06:07 Favorite Castelli Product

10:07 Why Gravel is Better than World Tour Racing

10:40 Best Jersey Design

13:22 Best Girona Gravel Ride

16:13 Why Girona is a Cyclist's Paradise

19:25 Advice for Aspiring Gravel Racers

21:33 The Best Part of Gravel Racing

26:18 Race Coverage and Athlete Branding

34:50 The Spirit of Gravel

45:23 Empowering Women

47:33 Outro

– LINKS –

Girona Coffee Shops:

https://www.instagram.com/oniriacafe/

https://www.instagram.com/tramuntana_girona

Nathan’s Favorite Ride From Girona

https://connect.garmin.com/modern/course/269428651

Richard Pearce, R–A/D Collection

https://www.castelli-cycling.com/highlights/r-ad-collection 

– GUEST –

Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.

CONNECT

https://www.instagram.com/nathanpeterhaas/

https://www.strava.com/pros/12924172 

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT⁠

https://www.linkedin.com/in/sjensen77/

Hosted on Acast. See acast.com/privacy for more information.

At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team.

In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 21. She discusses the challenges she faced along the way, the unwavering support of her family, and how cyclocross helped shape her technical skills on the bike. She shares insights into her favorite Castelli gear, the races she’d like to win one day, what it’s like to race for the national team, and reveals her love for Italian ice cream, pizza, and what's on her curated Spotify playlist.

Join us for an inspiring chat with this rising Italian star!

CHAPTERS

00:00 Intro

03:12 The Role of Castelli in Professional Cycling

06:04 Training Regimen and Coaching Dynamics

08:58 Racing Preferences: Stage vs. One-Day Races

11:51 Experiences in Major Races and Atmosphere

15:09 Cyclocross and Its Influence on Road Cycling

18:03 Representing Italy: The National Team Experience

20:54 Personal Preferences and Lifestyle as a Cyclist

24:11 Cultural Insights: Food and Music in Gaia's Life

27:01 Family Influence and Support in Cycling

30:06 Future Aspirations

– GUEST –

Gaia Masetti is an Italian professional cyclist riding for AG Insurance–Soudal She has gained recognition for her performances, including a victory at the La Classique Morbihan in 2023. Additionally, she won a gold medal in the mixed team relay at the 2024 European Road Championships and has competed in prestigious events like the Tour de France Femmes and Giro d’Italia Women.

CONNECT

⁠Instagram⁠

⁠AG Insurance Soudal⁠

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT⁠

⁠⁠LinkedIn⁠⁠⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex.

If you missed the first episode, we strongly recommend starting there as these two episodes serve as a comprehensive guide for athletes at all levels looking to enhance their performance through proper nutrition and hydration, with a focus on both physical and mental well-being.

CHAPTERS

00:00 Intro

02:57 Best Practices for Treating RED-S

05:46 The Importance of Mental Health in Sports Nutrition

09:07 Educating Young Athletes on Nutrition and Health

11:56 The Counterintuitive Benefits of Increased Energy Intake

14:47 Shifting Mindsets Around Nutrition and Eating Behaviors

18:01 Tailoring Nutrition to Training Demands

20:52 Fluid and Electrolyte Management for Athletes

23:47 The Role of Sodium in Hydration and Performance

26:57 Nutrient Density and Whole Foods in Athletic Diets

29:50 Practical Nutrition Strategies for Endurance Athletes

33:03 The Importance of Training the Gut for Endurance Events

35:48 Emerging Research and Trends in Sports Nutrition

56:00 Ending

IMPORTANT LINKS

RED-S Study: Escape Collective

Researchgate Study

Full Paper, click here. 

RED-S Symptoms Overview 

– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.

CONNECT

⁠⁠Dani Hofstetter bio⁠⁠

⁠⁠LinkedIn⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Strava⁠⁠ 

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT⁠

⁠⁠⁠LinkedIn⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S).

Whether you're training for a race or managing your daily workouts, RED-S can seriously impact your health and performance. In our latest two podcast episodes, we dive deep into what RED-S is, why diagnosing it is so complex, and how it’s impacting athletes of all levels.

Let’s dive in!

CHAPTERS

00:00 Intro and Overview

02:48 Understanding RED-S

05:46 Differences Between RED-S and the Female Athlete Triad

08:59 Hormonal Imbalances and Their Consequences

11:51 The Role of Metabolism in Athletic Performance

15:09 Bone Health and Energy Availability in Athletes

18:01 Measuring Energy Expenditure and Intake

20:56 Signs and Symptoms of RED-S

24:10 Nutrition Strategies for Athletes

27:02 Long-term Consequences of RED-S

30:12 Case Study: Georgie Howe and Energy Deficit Performance

32:57 Challenges in Diagnosing RED-S

35:48 The Importance of Tailored Nutrition Plans

39:05 Micronutrient Density and Athletic Performance

41:49 Bone Density Scans and Monitoring Health

45:06 Treatment Approaches for RED-S

46:00 Ending 

IMPORTANT LINKS

RED-S Study: Escape Collective

Researchgate Study

Full Paper, click here. 

RED-S Symptoms Overview 

– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.

Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below.

CONNECT

⁠⁠Dani Hofstetter bio⁠⁠

⁠⁠LinkedIn⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Strava⁠⁠ 

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT⁠

⁠⁠⁠LinkedIn⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his passion for getting more kids and people of color involved. We’ll also explore his efforts to make cycling more accessible for everyone.

Joining Reggie is Matt Lieto, a world-famous athlete who has competed in several Ironman World Championships and races like the Unbound 200, and now shares his insights as a coach, podcaster, and commentator.

The interview was recorded during the world-class gravel event, SBT GRVL, in and around beautiful Steamboat Springs, in CO. 

We're sure you'll enjoy this one, so sit back, relax and kick your feet up!

CHAPTERS

00:00 Introduction and Opportunity

13:28 Mission to Boost Diversity in Cycling

22:10 Reggie Miller's Personal Journey in Cycling

27:32 Favorite Bikes and Riding Locations

34:40 The Importance of Community and Support

– GUEST –

Reggie Miller, one of the greatest shooters in NBA history, spent his entire 18-year career with the Indiana Pacers, where he became the franchise’s all-time leading scorer. Known for his incredible three-point shooting and clutch performances, Reggie was a five-time NBA All-Star and left a lasting legacy, especially with his unforgettable rivalry against the New York Knicks at Madison Square Garden. He’s the guy who could silence an entire arena with a single shot. And if you’re a Knicks fan, you probably still have some feelings about him! After hanging up his jersey in 2005, Reggie moved on to become a successful sports commentator, continuing to leave his mark on the game he loves.

CONNECT

https://www.instagram.com/reggiemillertnt/

Dropping Dimes Foundation: https://droppingdimes.org

– CO-HOST –

Matt Lieto is a professional triathlete, coach, and commentator, known for his expertise in Ironman competitions. Despite starting his athletic journey later, he became a respected figure in the sport. Today, Matt is a well-regarded coach and mentor to athletes of all levels, and he’s a familiar voice in the endurance sports world as a commentator for major triathlon events, including Ironman. His approachable style and in-depth analysis have made him a favorite among fans and athletes alike.

CONNECT ⁠

https://www.instagram.com/mattlieto/

SEND US YOUR QUESTIONS 

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports.

Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning landscapes, from the bustling streets of Tokyo to serene countryside routes and the iconic climb up Mount Fuji.

Whether you’re into road cycling, curious about the high-tech world of Super GT, or someone who appreciates the finer things in life—like scenic bike routes, Tokyo’s cycling culture and delicious Japanese food— this episode has something for everyone. Tune in for an inspiring and dynamic conversation!

CHAPTERS

00:40 Introduction and Preview

04:46 João's Passion for Cycling

07:12 Getting Out of Tokyo, Exploring Japan by Bike 

10:22 Favorite Climbs Outside of Tokyo

15:30 Car Racing vs Cycling 

16:40 João's Racing Journey and Move to Japan

28:12 Super GT and its Unique Features

41:18 The Importance of the Driver-Engineer Relationship   

43:21 The Mental Toughness Required in Elite Sports

46:42 Dedication and Commitment

49:16 Cycling is a Lifestyle and Life Lessons 

50:37 Training and Rest for Peak Performance

55:58 Training G-Force 

01:01:12 Nutrition, Physio

01:06:35 The Joy of Living and Cycling in Japan

01:10:03 The Connection Between Car Handling and Bike Handling

01:15:48 Specialized Ambassador  

01:16:51 Story Behind A Unique Piece of Race Car Art

01:18:11 Ending

– GUEST –

João Paulo Lima de Oliveira is a Brazilian race car driver competing in the Japanese Super GT series. He won the Super GT GT300 class championship in 2020 and 2022, and the Formula Nippon championship in 2010. JP, as he is known, is one of the most successful drivers in Japan over the last decade, with victories in every category he’s competed in. After dominating German F3 in 2003, he moved to Japan in 2004, winning the Japanese F3 title the following year. He then spent 13 years as a factory driver for Nissan in Super GT and Super Formula, renowned for his speed and car development skills.

CONNECT

⁠Instagram⁠

STRAVA

A Beginners Guide To Super GT

Motorsports.com

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT⁠

⁠⁠LinkedIn⁠⁠⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the mental grit that fuels her passion for the sport.

Join us as we delve into Justine's love for climbing, her favorite rides when she's come in Flanders and to Calpe in Spain, and the training routines that have shaped her career. She also reveals her challenges in positioning within the peloton and sprinting, her thrilling experience racing in Italy, and her favorite foods. Justine's story is a powerful reminder of the dedication and perseverance it takes to succeed at the highest levels of the sport.

Whether you're a cycling enthusiast or inspired by tales of hard work and achievement, this episode offers a compelling look at what it takes to climb to the top—literally and figuratively.

CHAPTERS

00:00 Introduction

03:08 Justine Ghekiere's Inspiring Journey

04:29 From Lockdown to Professional Cyclist

08:39 Riding around Calpe, Spain

11:12 Not fan of cobbles, and favorite rides  

13:14 Fueling the Ride: Justine Ghekiere's Favorite Belgian Dish

15:05 Chasing Dreams, first race and training routine

18:49 Justine's experience at the Giro d'Italia Women 2023

19:22 Ending 

– GUEST –

Justine Ghekiere, a Belgian cyclist with AG Insurance - Soudal, transitioned to professional cycling after discovering Zwift during the lockdown. A former physical education teacher and coach, she quickly rose through the ranks, winning her first virtual race. Justine’s love for sushi, pizza, and radio hits fuels her journey in the peloton.

CONNECT

Instagram

⁠AG Insurance Soudal⁠

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT⁠

⁠⁠LinkedIn⁠⁠⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451

Expert sports performance nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.

Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.

TOPICS DISCUSSED

00:00 Introduction 

01:20 Food as Fuel and Recovery for Performance Optimization

02:17 Matching Carbohydrate Intake to Activity Levels

03:16Avoiding Underfueling and the Negative Consequences

05:15The Risks of Low Carbohydrate Diets

06:12 Fueling Strategies for Long Training Days

07:09 Daily Carbohydrate Recommendations for Athletes

09:05 Balancing Leanness and Performance

10:30 Nutrition Education for Young Athletes

11:23 Assessing Fueling Effectiveness

12:20 The Importance of Meal Planning

13:42 Avoiding Overanalysis of Food Tracking

14:38 Recovering from Bonking

17:30 Choosing the Right Drinks for Recovery

18:27 Time to Refuel After Depleting Glycogen Stores

19:25 Starting Fueling from the First Hour of a Ride

20:25 Breakfast, Lunch, and Dinner Recommendations

23:43 Debunking Nutrition Myths

26:35 Ending

– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. He has collaborated with various athletes throughout his career, from World Tour cyclists to mountaineers and everyday amateur cyclists.

CONNECT

⁠Dani Hofstetter bio⁠:https://danihofstetter.ch/en/

⁠LinkedIn⁠: https://ch.linkedin.com/in/danihofstetter

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT ⁠

LinkedIn⁠: https://www.linkedin.com/in/sjensen77/

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A rider's mum?

We chatted with Kevin Verstaen, an experienced soigneur working for Soudal Quick-Step, who described the role as looking after the welfare of team members and being a "cyclist laborer."

Soigneur stories often include humorous and challenging moments, and they usually see the riders more than their own family. Ultimately, a good soigneur is worth their weight in gold.

Despite the long hours and demanding tasks, the role is fulfilling for those who love the sport, with good soigneurs being invaluable to the team.

Hope you’ll enjoy this episode! 

Chapters

00:00 Introduction 

01:50 Kevin Verstaen's Journey into Cycling

07:37 A Typical Day at the Tour

13:01 Logistics at the Finish Line

18:07 The Feed Zone and Bottles

21:56 Setting Up the Hotel

24:54 Remco Evenepoel

25:14 The Riders Suitcase, Asgreen, Mørkøv 

27:01 Massage and Building Trust

35:21 Gianni Moscon, Apple Farming 

36:17 Ending 

Hosted on Acast. See acast.com/privacy for more information.

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.

In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.

Tune in to this episode for insights and tips that you can apply to your own training regimen.

Chapters

00:00 Introduction

02:50 Meal Times

06:31 Pre-Race Nutrition and Timing

09:36 Fueling During the Race

19:36 Feed Zone Nutrition and Rice Cakes

23:12 Making Rice Cakes at Home

25:02 Sourcing Local and High-Quality Products

27:38 Nutrition in the Last Week of the Tour

29:40 Cheat Meals and Celebrations

32:18 Hydration and Electrolytes

37:43 Supplements: Bicarbonate and Ketones

39:17 Nutrition Advice for Everyday Cyclists

41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods

42:00 Ending

Hope you’ll enjoy the conversation with Maaike! 

– LINKS –

Kevin Verstaen

⁠⁠Soudal Quick-Step⁠⁠

Host:⁠⁠ ⁠Soren Jensen⁠⁠⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠

________

Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel.

Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, discover how Remco and his Soudal Quick-Step teammates have been gearing up for the season's biggest event.

We'll explore mastering cycling performance and training using today's technology, including power meters, heart rate monitors, and lactate testing while emphasizing the importance of personal feeling over numbers. Highlighting the significance of sleep and body awareness for recovery, Koen offers valuable advice for cyclists on balancing training with work, family, and more.

Koen coordinates the team's training, testing, and performance analysis. With a rich background in exercise physiology and sports nutrition, Koen’s work is pivotal in pushing the boundaries of cycling performance.

Join us for an insightful discussion on the cutting edge of cycling performance!

Chapters

00:00 Introduction

01:29 Koen's Background and Early Years

09:19 How Training Has Changed Over the Last Two Decades

18:18 Blood Lactate Testing

24:04 Challenges and Benefits of Altitude Training

27:01 Preparing for the Tour de France: Recon Rides and Training

31:01 Remco's Performance in the Dauphiné and Goals for the Tour

46:03 The Importance of Sleep for Recovery and Keeping Things Simple

50:38 Massage vs. Stretching and Foam Rolling

52:57 How the Team Staff Maintain Mental Fitness During a Grand Tour

54:05 Ending

Hope you’ll enjoy this one! 

– LINKS –

Koen Pelgrim

⁠Soudal Quick-Step⁠

Host:⁠Soren Jensen⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠

________

Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

In this 'petite' episode, we’re giving you a speedy introduction to La Grande Boucle and its history, along with some fun and incredible facts. We explore its iconic climbs, the introduction of different leader jerseys, and the thrill of watching the race.

We also highlight some of the early champions and pioneers, discuss the evolution of team sponsorship over the years, and much more.

Hope you’ll enjoy this one! 

Chapters:

00:00 Introduction

00:54 2024 Overview and Firsts

03:30 History and Present of La Grand Boucle 

06:47 First Iconic Climbs  

08:00 Champs’Elysee

08:37 The Leader Jerseys and most winners

13:28 Roadside fans and spectators

14:45 Ending 

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠

Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

In our series profiling the team behind the riders, it’s all about communication activations, social media, partner marketing campaigns, and mental health awareness.

You might have caught a glimpse of today’s guest in the background during rider interviews at races and Grand Tours. His name is Phil Lowe, Press Officer for one of the sport’s biggest and most historical WorldTour cycling teams, Soudal Quick-Step.

I brought Phil on to the show because I believe many of us often find ourselves sitting on our couches, watching cycling races, Grand Tours, Classics, and Monuments, and wondering: what really happens behind the scenes at a WorldTour team? How do they handle the pressure from the outside world, especially in today’s always-on social media environment, where a PR disaster can strike at any moment?

Not to mention, they’ve got to plan, execute, and coordinate communication activations, social media, partner marketing campaigns, and more.

We also talk about the team’s mental health awareness campaign and the need to break the stigma surrounding mental health in sports and daily life. We conclude the interview by discussing the future of professional cycling and the changes we would like to see in the sport.

I hope you’ll enjoy the episode.

Chapters

00:00 Introduction

02:11 Phil Lowe's Journey

11:45 Remco Evenepoel

13:30 Wolfpack Mentality

16:03 Park of the Pack Mental Health Awareness

22:12 Most Difficult Decision

25:32 The Future of Pro-Cycling

27:32 Ending 

– LINKS –

Phil Lowe

Mental Health Campaign

Soudal Quick-Step

Host: ⁠⁠Soren Jensen⁠⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠

Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠

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Born just 31 days apart in the autumn of 1992, Soudal Quick-Step's Tim Merlier and Bert Van Lerberghe are a duo whose fates have long been connected.

In the first bunch sprint of the 2024 Giro d'Italia, Tim Merlier made history by becoming the first Belgian in 46 years to win three stages in a single edition of the Giro d’Italia. With help from his childhood friend Bert Van Lerberghe, who ramped up the speed under the flamme rouge to guide Tim to the final meters.

Less than a week after their unforgettable Giro d’Italia, the Belgian duo triumphed again at the Danish Gravel Challenge Blaavandshuk. They stayed in the lead group all day, with Bert closing down attacks in the final kilometers before Tim broke away near the finish to win and Van Lerberghe finished third, making it another perfect day for Soudal Quick-Step.

In this interview, we’ll go behind the scenes to get to know Tim and Bert better, from their first pedal stroke to succeeding in the pro ranks of the WorldTour. We’ll also gain deeper insight into their personal lives, passion for cyclocross and gravel racing, favorite Castelli products, and more.

So, sit back and enjoy my conversation with Tim and Bert. I promise you, it's packed with insights and excitement.

🏆 We have TWO signed Soudal Quick-Step jerseys of for grabs. To participate, simply comment on your favorite moment or quote from this podcast episode on YouTube or in our pinned Instagram post. 

CHAPTERS

00:00 Welcome 

03:10 Tim’s Journey into Pro Cycling 

11:04 Bert’s Journey into Pro Cycling 

18:50 Gravel Racing 

24:07 Bert’s Strengths and Weakness

26:55 Tim’s Strengths and Weakness

28:29 First Castelli Memory 

29:41 Favorite Castelli Products 

31:30 Favorite Race to Win one Day Tim

32:42 Winning Gesture when Crossing the Line Tim

33:32 Favorite Race to Win one Day Bert

34:52 Favorite Paris-Roubaix sectore?!?

35:25 Quick Fire Round of Questions

37:40 Perfetto or Gabba?

43:44 Should Cobble and Gravel Stages be Part of a Grand Tour 

45:35 Ending

45:50 Giveaway

(Recorded on December 13, 2023)

– LINKS –

Tim Merlier

Bert Van Lerberghe

Host: ⁠⁠Soren Jensen⁠⁠

SEND US YOUR QUESTIONS

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The 107th Giro d’Italia kicks off on Saturday, promising three weeks of breathtaking climbs, scenic views, and, above all, great racing. In this episode, we'll delve into some iconic moments in Giro history; the first Maglia Rosa, Marco Pantani's legendary attack to Oropa in 1999, Andy Hampsten's epic day on Passo Gavia in 1988, and Castelli's innovations and marketing stunts during the Giro, such as introducing turquoise Lycra shorts and the evolution of cycling jerseys.

CHAPTERS

00:00 Welcome 

01:22 Castelli STRAVA Challenge

02:34 Marco Pantani's Legendary Attack To Oropa 1999

05:57 Passo Gavia 1988, Andy Hampsten's Epic Day

08:49 Castelli innovations, First Colored Lycra Shorts 

09:42 Castelli innovations, Evolution of Cycling Jersey

14:09 Ending 

– LINKS –

Castelli STRAVA Challenge

Castelli Giro d’Italia Collection

Host:⁠Soren Jensen⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠

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In this episode, I caught up with multiple South African champion Ashleigh Moolman Pasio. We talked about how she ended up in Banyoles near Girona, the Rocacorba Cycling business, her QOM Strava record on the famous Rocacorba climb near Girona, and the challenge she set herself to get the best women's time below 30 minutes.

Ashleigh will share her advice on how to pace yourself when aiming for your PR because pushing just a little over your limit for half of the climb will ultimately cost you later. 

The Rocacorba will never attain the status of an Alpe d'Huez, Stelvio, or Tre Cime di Lavaredo, but thanks to a lucky combination of geography, local patronage, and technology, It has already become much more than a footnote in cycling folklore.

We hope you’ll enjoy this fully packed and insightful episode with Ashleigh Moolman Pascio of AG Insurance - Soudal cycling team

Watch the interview on YouTube: https://youtu.be/aSg4d5oRQHY

CHAPTERS

00:00 Welcome 

05:20 Live From Columbia 

09:31 Rocacorba Cycling, How It All Started

20:23 Rocacorba

21:45 A Bucket List Climb, the Pros Test Climb

29:29 Strava Segment, Mastering the Pacing Strategy

36:20 When Getting to the Top 

38:49 Tips for Descending Rocacorba Safely

41:16 Training Intervals and Efforts 

48:41 The Benefits of Riding with Local Guides in Girona

52:08 Rocacorba Strava QOM

56:25 Ending 

– LINKS –

⁠Rocacorba Cycling⁠

⁠Rocacorba Strava Segment⁠

⁠Ashleigh Moolman Pascio⁠

Host:⁠ ⁠Soren Jensen⁠⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠

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There’s a great deal of excitement surrounding the young US talent Luke Lamperti, but no one – not even himself – knows quite what sort of rider he is or will become as he embarks on his first World Tour season with Soudal Quick-Step.

Originally from California, Lamperti began riding dirt bikes at the age of three. Over the recent seasons, he has emerged as one of the most sought-after young riders, showcasing his prowess with numerous victories and promising potential in sprints and one-day races.

Packing an impressive speed, the 21-year-old is keen to show what he is capable of, not just in bunch sprints but also in the Classics, which he is very fond of.

In this podcast episode, Luke Lamperti shares his experiences and insights on crit and kermesse racing and his career. He discusses his training, favorite race courses, and the importance of comfort and trust in the pack. Luke also talks about his transition from US racing to European racing and his goals for the future.From his affinity for Castelli gear to his race-day nutrition strategies, Lamperti provides a comprehensive glimpse into the life of a professional cyclist, offering invaluable insights for both amateur enthusiasts and seasoned professionals keen on crit racing.

We hope you’ll enjoy this fully packed and insightful episode with Luke Lamperti of @soudalquickstep 

TOPICS DISCUSSED

00:00 Introduction

03:06 Luke's Background and Journey into Cycling

4:51 Return to Castelli

7:56 Transition from US Racing to European Racing

9:21 Move to Girona and Signing with Soudal Quickstep

21:17 Crit and Kermesse Racing

27:18 Training for Crit Racing

31:36 Tire Size, Pressure, and Nutrition for Crit Racing

34:00 Ending

– LINKS –

Luke Lamperti

Host:⁠Soren Jensen⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠

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Join us for a gripping journey into the heart of professional cycling as we delve into the last three decades of pro racing and the world of sports directing.

From Tom’s excitement of joining the number one Classics team when racing pro to later becoming DS for the same team, discover the evolution of cycling, the challenges young athletes face, and the importance of mental toughness in this captivating conversation.

From the chaos of the Tour of Flanders to the relentless battlefields of Roubaix, we uncover the strategies, challenges, and split-second decisions that shape the outcome of these monumental races, the intense pressure, camaraderie, and occasional controversies that unfold behind the scenes.

Discover the untold stories of mechanics scrambling to find the riders' foul-weather clothing in the rain bag, spare wheels, the strategic game of supplying riders during crucial moments, and the delicate balance between following the rules and prioritizing rider safety and performance.

Gain insight into the human side of professional cycling as Tom reflects on the joys of victory, the frustrations of defeat, and the unwavering dedication to supporting riders through triumph and adversity.

Get ready to experience the thrill, tension, and exhilaration of cycling races like never before.

Take a seat inside the Soudal Quick-Step team car as we explore the dynamics during some of the most iconic races in cycling history.

Welcome inside the team car and the unseen drama of cycling races.

TOPICS DISCUSSED

00:00 Introduction

04:43 The Early Years, Tom’s Journey Into Cycling

13:59 Transforming Young Talented Riders into Champions

18:04 The Transition to DS

21:50 Studying the Race Course

24:59 Race Radio vs Moving on Instinct

26:11 Racing, Communication, Post-Race Briefing

39:02 Race Rain Bag Logistics

48:43 UCI Rules and Fines

59:29 Eddy Merckx

01:10:15 Ending

It's a fully packed and insightful episode with Tom Steels of Soudal Quick-Step. 

– LINKS –

Tom Steels

Host:⁠Soren Jensen⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠

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In the world of professional cycling, where the spotlight often shines on the riders conquering the grueling races, there exists a group of individuals working tirelessly behind the scenes to ensure every pedal stroke is supported by a perfectly tuned machine. These unsung heroes are the mechanics, the wizards of the workshop who transform bikes into race-ready steeds capable of enduring the harshest conditions and most demanding terrains.

We chatted with Nicolas Coosemans, technical and development manager of Soudal Quick-Step to find out more about the life of a World Tour mechanic, his wildest fixes of all time, the evolution of bike equipment over the last decade, which riders are interested in bike maintenance, how quickly their mechanics can set up a bike, and more. 

(Recorded in Calpe, Spain, December 14, 2023)

TOPICS DISCUSSED

00:00 Introduction

01:50 Nico’s Journey

07:19 What makes a good mechanic? 

10:01 A Day In The Life Of A Pro-Mechanic

20:02 Tubes, Tubular or Tubeless? 

21:16 Tire inserts and Extra Sealant for RBX

24:55 Grand Tour Custom Paint Job and Bar Wrap

26:48 Transition To Disc Brakes

28:58 Maintenance and Evolution of Bike Tech 

38:32 Crashes, Broken Parts

39:48 UCI Safety Rules

43:18 Ending

– LINKS –

⁠Nicolas Coosemans⁠

Host: ⁠Soren Jensen⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we are delighted to introduce Ilse Pluimers, a young and exceptionally talented athlete from the Castelli-equipped AG Insurance Soudal team, excelling in both cyclocross and road cycling.

It's a lively conversation about Ilse's passion for cyclocross and one-day racing. We explore how she balances her road career with cyclocross in winter, and she shares insider tips and know-how about this amazing sport, covering technical aspects and how to get started. 

Towards the end of the episode, we delve into Ilse’s passion and love for the cobbled classics, particularly the iconic Paris-Roubaix. We hope you enjoy this episode, gaining a deeper understanding of the world of cyclocross and Ilse's impressive journey in the sport.

Enjoy!

TOPICS DISCUSSED

00:00 Introduction

05:02 The Cyclocross Athlete

8:34 The Course, Recon, Race Prep.

20:56 Race Time

25:27 Cyclocross idols

26:25 How to Get Started, Technical Skills

35:41 Paris-Roubaix, How To Ride Cobbles

41:37 European Road Championship U23

45:16 Cycling Journey

47:40 Ending

– LINKS –

Guest:⁠⁠Ilse Pluimers⁠⁠

Host: ⁠⁠Soren Jensen⁠⁠

GCN: ⁠Why Should You Watch CX?⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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[Video on YouTube]

Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step.

Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the Tour de France, all while anticipating a lead in the 2024 Vuelta a España.

We'll explore Landa's passion for climbing and the Giro d’Italia, as well as his admiration for Evenepoel's determination, as they strive for that essential rider-to-rider connection. We’ll also bring you some invaluable climbing training tips, techniques, in-and-out of the saddle, and the burning question: Does he glance at his power meter during a race? Get ready for a thrilling journey into the world of cycling prowess and camaraderie!

(Recorded in Calpe, Spain, December 13, 2023)

TOPICS DISCUSSED

(00:00) Introduction

(03:10) The Basque Country

(10:29) Talent for Climbing, Cycling Heroes

(12:32) First Pro-Race

(13:50) Giro d’Italia

(16:43) Evolution of Bike Technology

(17:59) The Mental Game

(20:15) Race on Instinct vs. Radio

(21:20) Grand Tours

(24:22) What Makes a Great Climber

(26:45) Improve Your Climbing Skills

(31:16) Powermeter

(32:37) Ending

– LINKS –

Guest:⁠Mikel Landa⁠⁠

Host: ⁠Soren Jensen⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Join the Belgian cycling superstar as he shares insights from his off-season trip to California, discussing his training regimen, strategic race selections leading up to the Tour de France and the Olympics, as well as his aspirations to secure gold medals in both Paris and the road Worlds in Zürich.

We delve into specific Tour stages, particularly the critical mountain and gravel stages, analyzing their potential impact on the overall race dynamics.

The discussion also touches on the differing training approaches for targeting a Monument compared to preparing for a grand tour. 

Additionally, Remco discusses his R.EV Brussels Cycling Academy project aimed at empowering young talents and unveil future topics for his YouTube channel. He shares insights into the WolfPack camaraderie within the team and much more. 

It's a fully packed and insightful episode with Remco Evenepoel of Soudal Quick-Step.

TOPICS DISCUSSED

00:00 Introduction

02:16 Off-Season, USA

06:59 Favorite Off-Season Ride

09:38 Recap of 2023 Season

12:40 Early Season Races

17:25 Mikel Landa

19:52 2024 Olympics

21:36 Tour de France

26:19 Cobbles and Gravel in Grand Tours

29:07 Road World Championships

30:52 YouTube Channel

34:45 Training and Recovery

42:32 Giro d'Italia

44:51 R.EV Brussels Cycling Academy

45:50 WolfPack

51:07 Giveaway!

51:38 Ending

 – LINKS –

⁠Remco Evenepoel⁠

⁠R.EV1703⁠

⁠R.EV Brussels Cycling Academy⁠

⁠Remco Evenepoel Merchandise⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠

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Join us as we explore optimal fueling and hydration strategies for winter training rides and eSports events together with the renowned sports performance nutritionist Dani Hofstetter.

In this episode, we discuss hydration strategies for varying conditions, from cold outdoor rides to warm indoor eSports events. Dani shares best practices for staying hydrated during cold rides, optimizing fluid intake, and maintaining performance during indoor riding and ultra eSports events. We discuss effective post-training recovery techniques and how alcohol can impact performance. 

If you’re seeking specific, expert-backed fueling advice, the Castelli Sports Nutrition series is your source to help fuel your biological machine. It covers a wide variety of information about a healthy cycling lifestyle for athletes of all abilities and training levels.

TOPICS DISCUSSED

(00:00) Introduction

(02:01) Winter Riding: Hydration and Fueling

(7:27) Indoor Riding, Zwift: Hydration and Fueling

(12:07) Dressing for Indoor Riding

(14:32) Post-Ride Refueling

(17:12) Alcohol and Performance

(21:46) Window of Opportunity

(27:41) Importance of Sufficient Protein Intake

(28:38) Get in Touch with Dani

(29:44) YoloMites5000      

(32:57) Ending 

– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.

CONNECT

⁠⁠Dani Hofstetter bio⁠⁠

⁠⁠LinkedIn⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Strava⁠⁠ 

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT

⁠⁠LinkedIn⁠⁠

– LINKS –

YoloMites5000

Velo Article

Holimites, book you YoloMites5000 Trip

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Get your burning questions answered by cycling stars such as Remco Evenepoel, Tim Merlier, Bert Van Lerberghe, Mikel Landa, Tom Steels, and many more. Check below for a preview of some of the riders and staff who will be interviewed for the Castelli podcast.

To submit your questions, simply head to the Spotify app. Once there, select the latest Castelli Cycling Podcast episode and find the Q&A box on the episode page. Tap 'ask a question,' hit save, and you're all set.

Stay tuned for the unveiling of these answers in our weekly episodes starting January 9, 2024.

Soudal Quick-Step

Remco Evenepoel

Luke Lamperti

Mikel Landa

Tim Merlier

Bert Van Lerberghe

AG Insurance - Soudal Quick-Step

Ilse Pluimers

Gaia Masetti

Justine Ghekiere

STAFF

Tom Steels (DS, Sports Director)

Nicolas Coosemans (Technical & Development Manager)

Phil Lowe (Press Officer)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the wall' (also known as bunking), sports drinks, and more on nutrition. This advice comes straight from sports nutrition expert Dani Hofstetter.

For the past two decades, Dani has empowered triathletes, cyclists, world tour riders, ultra athletes, mountaineers, and runners to reach their fullest potential with their fuel. He holds the esteemed IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee.

If you’re seeking specific, expert-backed fueling advice, the Castelli Sports Nutrition series is your source to help fuel your biological machine. It covers a wide variety of information about a healthy cycling lifestyle for athletes of all abilities and training levels.

TOPICS DISCUSSED

(00:00) Introduction

(02:23) Race Day Fueling  

(5:39) Protein Absorption

(6:56) Fuel For An Ultra

(10:41) Fueling During a Triathlon, Ironman

(15:21) What Goes Into a Good Sports Drink?

(20:35) Calculate Sweat Rate, Hydration, Sodium 

(27:49) Sodium Bicarbonate For Performance  

(32:30) Energy Drinks - Substances to Steer Away From

(36:33) Can You Mix Sports Drinks?

(40:01) Carbohydrate Intake, Liquid vs Solid Food

(41:57) Hydro-Bladder For Racing, Unlimited Pro Jersey 

(44:39) Ending

 – GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.

CONNECT

⁠⁠Dani Hofstetter bio⁠⁠

⁠⁠LinkedIn⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Strava⁠⁠ 

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT

⁠⁠LinkedIn⁠⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠

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Join us on a thrilling ride through the world of cycling eSports and the evolution of Castelli's engagement on Zwift.

Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter.

We wrap up with how to get involved in the Castelli community and join our rides on Zwift.

TOPICS DISCUSSED

(00:00) Introduction

(3:44) What are eSports

(10:47) Zwift Overview

(21:55) Castelli on Zwift

(33:58) eSports Chit-Chat

(37:45) Castelli Insider Gear

(40:19) Community, Squadra Castelli

(41:42) Strava Challenges

(45:04) How to join

LINKS

Ashleigh Moolman Pasio - Post-Lockdown Rocacorba QOM 

https://www.strava.com/activities/3384147898

Castelli Zwift Events

https://www.zwift.com/events/tag/castelli 

Castelli Zwift Club

https://www.zwift.com/clubs/squadracastelli 

Castelli Strava Club

https://www.strava.com/clubs/SquadraCastelli 

Castelli Spotify Playlist

https://castelli-cycling.link/spotify

 – CO-HOST, Rich Lovelock –

Greetings from just north of London, UK! Former mountain biker turned roadie with a healthy dose of gravel. Enjoy mixing it up with some indoor racing and structured workouts. Used to love the thrill of real-world racing though stick mostly with GranFondo events these days. Involved with planning and organising Castelli's eSports activities along with fostering the online community and clubs. 

CONNECT

Zwift name: Rich (Castelli)

Instagram⁠⁠: https://www.instagram.com/rich.lovelock

⁠⁠Strava⁠⁠: https://www.strava.com/athletes/richlovelock 

⁠⁠LinkedIn⁠⁠: https://www.linkedin.com/in/richard-lovelock 

 – GUEST, Lars Blesvik –

Coming to you from a pain-cave just west of Oslo, Norway! Started off riding Offroad in the nineties, turned to road and gravel. Tested most, if not all cycling e-sports platforms, but have ended up being mostly devoted to Zwift. Still ride all year round, but more focus on adventures and views outside, and do the structure indoors.

CONNECT

Zwift name: Lars Bl

Instagram⁠⁠: https://www.instagram.com/larsvagen/

⁠⁠Strava⁠⁠: https://www.strava.com/athletes/601719

⁠⁠LinkedIn⁠⁠: https://no.linkedin.com/in/corto

Hosted on Acast. See acast.com/privacy for more information.

If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle. 

Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.

Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.

TOPICS DISCUSSED

(00:00) Introduction

(02:50) How much water should you drink per day?

(5:45) How to clean your water bottle or Hydro bladder

(8:28) Best carbohydrate source for a performance athlete

(16:54) Good protein sources, plant-based, animal-based

(25:09) What good fats do we need in our diet?

(30:20) RED-S, insufficient fuel to support energy demands

(33:44) Daily carbohydrate recommendation

(43:06) How to recover after bonking 

(48:45) Breakfast, lunch and dinner during a training week 

(51:40) Nutrition myths floating around

(53:58) Ending 

 – GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.

CONNECT

⁠Dani Hofstetter bio⁠

⁠LinkedIn⁠

⁠Instagram⁠

⁠Strava⁠ 

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT⁠LinkedIn⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

________

Follow Castelli on social:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think.

We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance. 

Discover practical tips for maintaining gut health, the impact of fiber intake, and insights into macronutrients. Don't miss out on this invaluable insight into maximizing your athletic potential through smart nutrition choices.

TOPICS DISCUSSED

(00:00) Introduction

(07:58) How Many Servings of Daily Fruits and Vegetables

(10:55) Multivitamin Supplements, Is There Really Any Benefit

(13:24) Organic vs. Conventional: Which Has More Nutrients

(16:52) The Problem with Too Much Fiber Before a Workout

(17:27) Tips on Carbohydrate Fueling and Maintaining Steady Sugar Levels

(22:58) Why Variety and Colorful Foods Are Better

(29:59) Recommended Daily Fiber Intake

(33:57) Should You Take a Daily Probiotic Supplement

 – GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.

CONNECT

Dani Hofstetter bio: https://danihofstetter.ch/en/about-me/

LinkedIn: https://linkedin.com/in/danihofstetter/

Instagram: https://instagram.com/dh_performance_nutrition/

Strava: https://strava.com/athletes/724878

 – HOST –

Søren Jensen, the Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT

LinkedIn: https://linkedin.com/in/sjensen77/

https://strava.com/athletes/584917

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

________

Follow Castelli on social:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠ ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

Catch British cyclist Ethan Vernon sharing his top winter gear picks for braving the UK's cold and wet weather while training. Dive into his stellar debut season in the WorldTour, clinching impressive wins at the Tour of Slovakia and Volta Catalunya, alongside his prestigious titles as Team GB's Team Pursuit and Elimination World Champion.

Join in for a dynamic discussion that goes beyond cycling, touching on his coffee passion and pre-training breakfast rituals. Tune in for an episode packed with valuable insights and engaging anecdotes, perfect for cycling enthusiasts and curious listeners alike.

EPISODE TOPICS

(00:00) Welcome

(02:53) Perfect Winter Kit to Beat the Cold and Wet

(03:58) What's In Your Race Rain Bag

(04:23) What Excites You About Bike Racing

(05:21) Joining the WorldTour

(06:14) Road Aero Suits

(07:04) Balancing Winter Training 

(08:10) Favorite Coffee Style and Sweet Treat

(08:51) Race Food 

(11:26) Joining Soudal Quick-Step and Learning the Ropes

(16:13) Biggest Cycling Dream

(16:26) Grand Tours

(17:06) Ending

IMPORTANT LINKS

⁠Ethan Vernon⁠⁠ (Instagram)

Host: Soren Jensen

Guest: Ethan Vernon

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

________

Follow us on social:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠ ⁠STRAVA⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Transition seamlessly into cold-weather cycling with invaluable tips and insights from Fred Tremblay, Castelli's Canadian Social Media Manager, and renowned cycling personality, Matt Surch.

Learn how to conquer the chill and embrace winter cycling as a thrilling adventure rather than a daunting challenge. Discover the art of dressing for success in sub-zero temperatures and unpredictable weather conditions, ensuring an exhilarating ride even when faced with freezing temperatures and snow-covered trails.

Join us as we unravel a wealth of experiences and expert advice, exploring Matt's remarkable journey through various cycling disciplines, including mountain biking, downhill racing, road racing, cyclocross, and grassroots gravel events. Gain first-hand knowledge and energizing tips to keep your winter rides warm, enjoyable, and invigorating.

Don't miss out on this engaging episode, tailored to equip you with the tools and insights needed to continue your cycling endeavors through the cold winter months. Get ready to embrace the thrill of winter cycling and turn every frosty ride into an unforgettable adventure.

Hope you’ll enjoy the episode!

IMPORTANT LINKS

⁠Matt Surch⁠(Instagram)

Host: Fred Tremblay

Guest: Matt Surch

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠

________

Follow us on social:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠Instagram Triathlon⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

We're also on⁠⁠ ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn't had a traditional pattern of becoming a professional athlete.

Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being a role model for a healthy lifestyle, a powerful motivator for many people and finally her love for cake.

Laura takes us on an in-depth, deeply honest, personal journey through her challenges and her constant search for opportunities to improve.

Enjoy the episode!

TOPICS COVERED

(00:00) Welcome

(00:55) Laura's Story into the sports

(07:10) Versatility in training and Career milestones

(11:00) Package to remain at the forefront of the sport

(13:35) Race Suit development, wind tunnel

(16:00) Watt savings over the years

(19:15) Castelli & female needs

(21:20) Laura's favorite Castelli item

(26:35) Training locations, high altitude training

(30:50) KickAss Community, Education and optimization

(37:30) Dreams, future goals, competing in other sports

(40:55) Ending

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast⁠@castelli-cycling.com⁠

IMPORTANT LINKS

⁠Laura Philipp (Instagram)⁠

⁠Castelli Triathlon⁠

Follow us on social:

⁠Instagram⁠

⁠Instagram Triathlon⁠

⁠Facebook⁠

⁠X [Twitter]⁠

We're also on⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

Dive into the world of high-performance cycling gear with a comprehensive discussion on Castelli's renowned Gabba and Perfetto products.

This episode is a treasure trove of insights, providing valuable tips on assembling the ultimate foul-weather kit. Join us as we delve into the nuances of product care and maintenance, addressing common concerns like hand numbness, and uncover the winter apparel preferences of the esteemed Soudal Quick-Step riders.

Alvin Nordell, Castelli's esteemed Product and Race Performance Manager, joins us for an in-depth exploration of the questions and comments sourced from our vibrant social media community and email correspondences, all of which have been inspired by your invaluable inquiries.

SEND US YOUR QUESTIONS

Be a part of the conversation by sending us your burning questions via our social media channels or email at ⁠podcast@castelli-cycling.com⁠, and stand a chance to have them addressed during the show.

IMPORTANT LINKS

⁠How to restore DWR Gore-Tex membranes⁠

https://www.gore-tex.com/support/care/dwr

Gabba Limited Pro-Edition

⁠www.cyclingnews.com/features/castelli-gabba-pro-edition-jersey-first-look/⁠

PRODUCTS DISCUSSED:

Gabba & Perfetto Jackets

Perfetto Gloves and Shoe-Covers

Nano Flex 3G Arm-Warmers

Nano Flex Pro Race Bibshort

Tutto Nano Bibtight

TOPICS COVERED

(00:00) Welcome

(02:10) Gabba RoS 2

(03:59) Gabba changes for 2024

(04:34) Difference between the Gabba and Perfetto Wind jersey

(07:10) Perfetto RoS Products

(12:46) Perfetto Gloves

(16:50) Perfetto Shoe-cover

(18:27) Nano Flex 3G Warmers

(19:33) Nano Flex Pro Race Bibshort

(24:51) Gabba Limited Pro-edition

(26:57) How to restore the water repellency on DWR fabrics

(29:14) How to wash a cycling kit to last longer

(30:16) What causes hand numbness

(34:35) Soudal Quick-Step

(37:51) STRAVA Keep It Up Challenge

(39:32) Ending

Host: Soren Jensen

Guest: Alvin Nordel

Hosted on Acast. See acast.com/privacy for more information.

The Gabba – The professional’s foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and cold conditions. A real game-changer compared to traditional flapping rain jackets, it is safe to say that it became the most iconic and most well-known piece of kit in cycling.

For many years, it was an exclusive lifesaver for Castelli riders (and pros who bought one to black out logos), copied by several brands but never as trusted as Castelli’s original, which has been improved several times in the past few years.

The Gabba RoS Jacket exemplifies everything we do at Castelli. We're always looking for innovative ways to make cycling more fun, more comfortable, and, most importantly, faster, regardless of what Mother Nature throws at you.

This is the story of how everything began, together with a focus group of riders from the Cervélo TestTeam in 2009.

TOPICS COVERED:

(00:00) Welcome

(02:02) Gabba Story 

(04:40) How it all began

(06:48) Prototype Testing 

(09:06) First Race, Game-Changer

(09:34) Gabba Name 

(11:41) The Day Everything Changed

(12:58) Evolution, Refinement, Innovation

(15:05) Gabba RoS 2 

(16:12) Innovation, part of Castelli’s DNA 

(17:14) Rider Feedback

(18:36) Ending

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠podcast@castelli-cycling.com⁠

IMPORTANT LINKS:

⁠www.castelli-cycling.com⁠

Follow us on social:

⁠Instagram⁠

⁠Instagram Triathlon⁠

⁠Facebook⁠

We're also on⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

Join us as Castelli's Brand Manager, Steve Smith, shares his awe-inspiring journey during the 2023 Tuscany Trail, exploring the captivating landscapes and charming towns of the region.

Steve provides invaluable insights into the two-day, 500km unsupported bikepacking adventure through Tuscany's stunning scenery. Learn about essential preparation, recommended clothing, logistics, and more for this unforgettable gravel cycling experience.

The Tuscany Trail, Europe's largest bikepacking event, spans nearly 500km with 7,000m of elevation gain, guiding cyclists from the North to the South along the picturesque Italian coast. Participants set their own pace, navigating the GPS-uploaded route at their convenience, embracing the spirit of adventure accessible to all 21st-century enthusiasts.

Discover the unique highlights of the Tuscany Trail in this episode, and gain valuable knowledge on training, group dynamics, bike setup, and the art of immersing oneself in the picturesque sceneries. From discussing the event's global appeal, group diversity, to insightful tips on fueling and rest, this episode promises a celebration of cycling's true essence.

Join us in this celebration of Tuscany Trail's spirit, and don't forget to submit your questions via our social media channels or email for a chance to have them answered on air: ⁠podcast⁠@castelli-cycling.com

TOPICS COVERED

(00:00) Welcome

(01:32) Tuscany Trail preview

(03:59) Dates, logistics, equipment 

(10:21) Fueling

(12:06) Logistics, sleep 

(15:29) What sets Tuscany Trail apart from other events

(17:46) Training preparation  

(22:06) Soaking in the sceneries

(22:40) Group size 

(23:03) People from all over the world

(24:09) Bike setup 

(25:35) How to dress

(29:06) Celebration of cycling 

(32:09) Ending 

Host: Soren Jensen

Guest: Steve Smith

STEVE SMITH

Instagram

Strava

TUSCANY TRAIL 

Website

Instagram 

IMPORTANT LINKS:

www.castelli-cycling.com

Follow us on social:

Instagram

Instagram Triathlon

Facebook

Twitter

We're also on STRAVA

Hosted on Acast. See acast.com/privacy for more information.

It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field in Nice on Sunday.

The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triathlon events for several seasons now.

During this episode of the Castelli podcast, Cam will let us know what learnings he takes from the fact that he raced the course already in June during the regular edition of IM Nice. He shares insights into his life, training and racing with WorldTour cyclists, how he improved his swimming and whom he picks as podium contender for race day.

Furthermore some dos and don’ts for all amateurs racing the course this week.

Hope you’ll enjoy the episode! 

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(02:45) IM World Championships in Nice (not Kona) this year

(05:15) Season Preparation - Balancing the season between cycling and triathlon

(07:55) Structuring the 2023 season

(11:20) Summer vacation and switch off after IM Nice in June - Training routine combined with family life

(14:45) Deeper dive into the Nice bike course

(17:55) Learnings from doing the race in June already

(20:15) Expectations for the swim on race day - wetsuit vs non-wetsuit swim

(23:10) Enjoying the Strava community

(24:50) Race favorites for the pro race

(27:30) Dark Horses for race day - Jan Frodeno’s last race

(30:30) Bike choices: triathlon bike vs superlight road bike, race wheels, rim depth

(33:50) PR 2 Race Suit: Castelli’s R&D for race suit developments

(37:45) Advice, Tips for race day for age group athletes

(39:40) Cameron Wurf the multisport athlete: Rowing, cycling, triathlon

(49:30) Picking the best training spots: Andorra, California, Australia

(54:00) What if (not a pro cyclist / pro triathlete) …

(55:00) Dream job apart of being a cyclist/triathlete?

(58:45) What performance would you be happy about on Sunday?

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com

IMPORTANT LINKS:

Cameron Wurf

Instagram

STRAVA

www.castelli-cycling.com

Hosted on Acast. See acast.com/privacy for more information.

Meet Michael Mørkøv, the lead-out specialist that every sprinter dreams of having by their side. The 38-year-old Dane is not the biggest star of the peloton, but he's definitely the master of propelling his sprinter to victory in those heart-pounding final moments. 

During this episode of the Castelli Podcast, the Olympic Madison gold champion opens up about lead-out strategies, how he became the ultimate lead-out man, his most cherished victories, his favorite Castelli gear, and more.

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(02:49) The lead-out rider’s role 

(06:06) Madison vs. mass road sprints (09:40) Lead-out train, best practice 

(10:50) Trust between the sprinter and lead-out man

(11:52) Conducting sprint finish research

(12:50) Acting on instinct 

(13:44) Power numbers 

(14:51) Joining Quick-Step in 2018

(16:07) Advice to upcoming young cyclists 

(17:17) Winter training in Denmark 

(19:20) Favorite Castelli winter jacket (Alpha RoS 2)

(20:45) Go-To Aero Road Suit (BTW) 

(22:30) Dreamer or Realist

(23:24) Time to hang-up your bike? 

(24:20) Favorite moment

(25:46) Optimizing bike performance 

(27:21) Slowing down the mind 

(29:00) Finish 

THE FINE ART OF THE LEAD OUT

When it comes to the classic cycling paradox—where it's a team effort but only one person takes the glory—no one feels it more intensely than lead-out specialists like Michael Mørkøv (Soudal Quick-Step).

Being a lead-out specialist might not earn you the flashiest accolades, and you might not find yourself on the winner's podium, but the recognition and job satisfaction are definitely there. Playing a pivotal role in securing major wins can be even more rewarding than chasing after smaller victories yourself. 

We'll also delve behind the scenes and learn about the Dane's methods for enduring over 20 hours of weekly training during the chilly winter months in Denmark, and much more.

We're sure you'll find plenty to glean from our conversation with Michael, adding to your enjoyment as you watch those exciting sprint finishes. Enjoy every bit of it. Ciao!

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠blog@castelli-cycling.com⁠

IMPORTANT LINKS:

YouTube: 

⁠RideLondon 2019 | On-Bike Footage⁠ https://www.youtube.com/watch?v=QwKWNE9xK20

⁠The art of sprinting⁠ | https://youtu.be/XWoJtfZP9U0

Social Handle:

⁠Michael Mørkøv⁠ | https://www.instagram.com/michaelmorkov/

⁠Soudal Quick-Step⁠ | https://www.instagram.com/soudalquickstepteam/

Host: Søren Jensen (Castelli Marketing Manager)

_________

⁠⁠Castelli-cycling.com⁠⁠

Follow us on social:

⁠Instagram⁠

⁠Instagram Triathlon⁠

⁠Facebook⁠

⁠Twitter⁠

We're also on ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

ALL YOU NEED TO KNOW ABOUT THE ELITE MEN’S RACE

The year's World Road Race Championships are taking place in Scotland, and the start list is filled with riders hoping to take home the rainbow jersey as the men's elite road race champion.

In this episode, we'll take a deep dive into the elite men's race, discussing the course, race favorites, tactics, weather, the aero performance gear the Italian national team will be wearing, and how to fuel to maximize performance for such a challenging race distance.

Joining us today, we have Team Italia's very experienced leader, Matteo Trentin, with 8 Road World Championships under his belt.

Dani Hofstetter, a professional sports nutritionist, will provide us with insights on how to face such a long and demanding race as the elite men's road race.

Last but not least, our third guest is Castelli's in-house race performance product specialist, who will give us some insights into what the Italian team will have in their cycling clothing arsenal for the road races.

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(02:35) The Route, Elite Men's

(03:52) Riders to Watch

(06:01) Matteo Trentin

(06:46) Matteo, Route and Weather, 

(11:30) Matteo, Tactics

(12:31) Matteo, Favorites 

(13:30) Matteo, Back Racing in Glasgow

(16:37) Team Italia High-Performance Kit

(19:00) Aero Gains 

(22:36) Castelli Custom Team Program

(25:17) Where to find the Team Italia kit

(26:09) Nutrition for the had Glasgow course

(33:57) How to Boost Your Performance 

(42:23) Anabolic Window

IMPORTANT LINKS:

Matteo Trentin

⁠Instagram⁠

Dani Hofstetter, Sports nutritionist

⁠danihofstetter.ch⁠

⁠Instagram ⁠

Matteo Trentin winning the European Championship in Glasgow 2018

⁠https://youtu.be/glgSkNRIDaA⁠

⁠Team Italia Kit⁠

⁠Castelli Custom Program⁠

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠blog@castelli-cycling.com⁠⁠

_________

Follow us on social:

⁠Instagram⁠

⁠Instagram Triathlon⁠

⁠Facebook⁠

⁠Twitter⁠

We're also on ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

Earlier this year, we had the pleasure of speaking with South African professional cyclist Ashleigh Moolman-Pasio after she joined the Castelli equipped AG Insurance - Soudal Quick-Step team.

We covered a bunch of exciting topics, like her journey into professional cycling, how Zwift can help boost cycling performance, her impressive QOM Strava record on the famous Rocacorba climb near Girona, her fantastic community-building efforts, and her dedication to empowering women's cycling.

We even got to dive into the world of the Rocacorba Cycling business and much more. It was such a fun and insightful conversation which we hope you’ll enjoy! 

Want to watch the interview on YouTube:

https://youtu.be/CoylzNQvNBM

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(01:19) Ashleigh's journey into pro-cycling

(05:34) Rocacorba Cycling

(10:12) Rocacorba Strava QOM

(12:20) AG Insurance - Soudal Quick-Step

(15:25) Women's and Virtual Cycling 

(21:28) Dreaming

(23:09) Gabba Jacket

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com

IMPORTANT LINKS:

Ashleigh Moolman-Pasio

Instagram

Facebook 

Rocacorba Cycling

AG Insurance - Soudal Quick-Step

AGinsurance-Soudal-QuickStep.com

Instagram

YouTube

_________

Follow us on social:

Instagram

Instagram Triathlon

Facebook

Twitter

We're also on STRAVA

Hosted on Acast. See acast.com/privacy for more information.

Oggi entriamo nel mondo di uno degli eventi ciclistici amatoriali più emozionanti, incredibili e affascinanti: la Maratona dles Dolomites. E per rendere questo episodio speciale, siamo accompagnati da un ospite che ha lasciato un segno su questo evento e nel mondo del ciclismo, nonché una vera leggenda dello sport: Paolo Bettini.

Avendo partecipato alla Maratona per ben 13 volte, Paolo ci ha raccontato le sue storie e condiviso i suoi preziosi consigli e punti di vista per un ciclista amatoriale che si appresta a fare la Maratona per la prima volta.

Durante il nostro incontro abbiamo affrontato vari argomenti, tra cui la trasformazione dell'attrezzatura ciclistica di 15-20 anni fa rispetto a oggi.

Buon ascolto!

Inviaci le tue domande relative al prodotto o gli argomenti che vorresti che discutessimo in un futuro episodio su Spotify, mandandoci un messaggio sui social oppure inviandoci un'email a: blog@castelli-cycling.com

Hosted on Acast. See acast.com/privacy for more information.

The Maratona dles Dolomites is the queen of all gran fondos. It’s breathtaking, beautiful, fun, overwhelming and unforgettable. The Maratona is a celebration of cycling, the landscape of the Dolomites and the area’s unique culture.

Join us as we take dive deep into the twists and turns of this remarkable event with our special guests, Paolo Bettini, who has won almost everything in his road cycling career, Igor Tavella, a well-known figure in the cycling community, and Richard Pesters of PEZ Cyclingnews.

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(03:33) The 3 Maratona Courses

(06:43) History

(08:17) Guest #1: Igor Tavella 

(30:16) Giveaway: Win an entry for the 2024 edition

(32:06) Guest #2: Paolo Bettini 

(40:52) Guest #3: Richard Pestes, PEZcyclingnews.com

(52:22) Ending 

IMPORTANT LINKS:

Igor Tavella

Instagram

YouTube 

Paolo Bettini

Instagram

Richard Pestes

PEZcyclingnews.com

Instagram

YouTube

Maratona dles Dolomites

Website

Instagram

Alta Badia Turismo

Website

Instagram

_________

Follow us on social:

Instagram

Instagram Triathlon

Facebook

Twitter

We're also onSTRAVA

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In this episode, we sit down with Castelli’s product and Race Performance manager, Alvin Nordell, who joins the show for the first time to answer the comments and questions from our social media and email. This episode hosts a variety of information on sizing, care information, hot weather and aero products for road and gravel riding, and so much more, all of which is inspired by your questions. 

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com

GIVEAWAY!
Share a link to the CASTELLI podcast with your friends on social media by tagging @castellicycling and using the hashtag #Castellipodcast, and you have entered the Premio Black Bibshort contest.

TOPICS COVERED IN THIS EPISODE:
(00:00) Welcome
(01:55) Soudal Quick-Step Tour kit
(05:07) The difference between the Premio and Superleggera bibs?
(07:09) Aero socks or shoe covers?
(08:26) Why the white band on the Giro's Leaders Jersey?
(09:11) Do you make lightweight LS summer jerseys?
(10:50) Best summer kit for hot weather?  
(12:39) How should I choose the right size jersey?
(14:11) In-between sizes on bibshorts, which size should I choose?
(15:23) How should bib straps fit?
(16:05) Why the low-cut front on shorts? 
(17:08) Best clothing for long-distance rides?
(19:56) How do I clean and maintain my Castelli gear?
(22:35) Best-suited clothing for gravel riding?
(25:15) Giveaway details 
(25:55) Premio Black Bibshorts (deep dive) 
(29:23) Submit your questions. 

PRODUCT LINKS:
Premio Black Bibshort
https://premioblack.castelli-cycling.com

Superleggera Bibshort
https://www.castelli-cycling.com/p/4520004_010

Superleggera jersey
https://www.castelli-cycling.com/p/4523011_346

Climbers jersey
https://www.castelli-cycling.com/p/4523012_309

Fast Feet TT Shoe Cover
https://www.castelli-cycling.com/p/4519031_010

Fast Feet 2 Sock
https://www.castelli-cycling.com/p/4523029_010

Prologo LS Jersey
https://www.castelli-cycling.com/p/4522024_065

UPF50 Arm Sleeves
https://www.castelli-cycling.com/p/4516036_001

_________

Follow us on social:
Instagram
Instagram Triathlon
Facebook
Twitter

We're also onSTRAVA

Hosted on Acast. See acast.com/privacy for more information.

Join us as we sit down with Kasper Asgreen of Soudal Quick-Step, for a funny and inspiring conversation on his way into professional cycling, one-day classic races, favorite Castelli gear, funny insider Wolfpack stories, and more. 

Gear up and get ready for an exhilarating ride with the Danish powerhouse. 

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(03:05) Transition into cycling 

(08:06) Joining Quick-Step

(13:59) King of Flanders

(15:09) De Ronde, Roubaix

(19:16) Training for one-day Classics vs. TTs

(20:40) How to prepare mentally for a grand tour

(22:33) Communicating during racing 

(24:15) Crashes and setbacks

(26:33) Living in Denmark

(29:33) Gravel riding 

(33:49) Season goals and future

(35:38) Tinker with bike setup

(37:55) Race Suits and Foul-weather gear

(40:12) What's in the race rain bag

(46:02) Cycling Style (Q&A)

(47:45) Random Questionns Q&A)

And remember to submit your product-related questions or topics you’d like us to discuss on a future episode on Spotify, DM us on social, or send us an email: ⁠blog@castelli-cycling.com⁠

_____________________

Castelli-cycling.com

Follow us on social:
Instagram
Instagram Triathlon
Facebook
Twitter

We're also on STRAVA

Hosted on Acast. See acast.com/privacy for more information.

Meet Steve Smith, Castelli's brand manager, and a true Marginal Gainer since his early days racing bikes in Portland, Oregon, USA. In this exciting episode, Steve shares his insights into wind tunnel testing, offering a glimpse into the innovative products that can make a substantial difference in your cycling performance. 

Ever wondered how the Giro d'Italia classification leaders stay ahead of the pack? Steve takes you behind the scenes, revealing the cutting-edge aerodynamic and foul-weather gear supplied to the pros at the Corsa Rosa. 

Gear up and get ready for an exhilarating ride!

Chapters:

01:45 - Riding 240km to watch the Giro d’Italia

02:52 - Foul-weather rain products 

04:44 - Product testing program

06:08 - Giro d’Italia, leaders aero and cold/wet gear

08:24 - Giro d’Italia: TT Suits 

10:45 - Wind Tunnel testing

11:50 - Track racing and supporting the Italian National Team

12:40 - At what speed does aero clothing make a big difference?

14:16 - Best Castelli products for marginal gains?

16:30 - Most aerodynamic riding position?

17:16 - Wind tunnel tested gravel gear 

18:03 - Giro d'Italia, how to dress for the epic mountain stages

19:29 - Giro d'Italia, how to dress for the crazy steep ITT on Saturday

We’ll also take some of your questions at the end of this episode. And remember to submit your product-related questions or topics you’d like us to discuss on a future episode on Spotify, DM us on social, or send us an email: blog@castelli-cycling.com

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Host: Søren Jensen (Castelli Marketing Manager)

Guest: Steve Smith (Castelli Brand Manager)

Hosted on Acast. See acast.com/privacy for more information.

In this first episode, we'll talk to current Road World Champion Remco Evenepoel about his outstanding 2022 dream season, hear about his first Castelli memory, what Castelli products make his life as a professional cyclist a little easier, and take a closer look at his 2023 season goals with a big dive into the Giro d'Italia.

Want to watch the interview on video? Check out our YouTube channel: https://youtu.be/cloGBRLsZuY

We hope you enjoy our conversation with Remco!

If you have a Castelli product-related question or a topic you’d like us to discuss on the podcast, send us an email: blog@castelli-cycling.com

Chapters: 

01:16 First Castelli memory

02:45 When did Remco find out that he had a talent for cycling

03:56 Learning the ropes, road bike handling skills

05:38 Winning LBL, La Vuelta, and the Worlds in one season

09:11 Dealing with high pressure and stress

11:48 Defending his LBL title

13:14 Giro d'Italia #1, reckoning the early stages

13:53 Giro stage recon in the rain

14:34 What Castelli products stand out to him

16:11 Road speed suit or bibs and jersey?

18:43 Giro d'Italia #2, key stages

22:57 Improving and working on weak points

25:17 Giro d'Italia #3, GC contenders

26:01 What makes the Giro so unique?

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Host: Soren Jensen

Guest: Remco Evenepoel

Hosted on Acast. See acast.com/privacy for more information.