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CASTELLI Cycling Podcast

CASTELLI Cycling Podcast

Castelli Cycling

Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. 


This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike.


In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress, share riding stories, and hear firsthand what new and innovative products are in the works and get a glimpse into Castelli's almost 150 years of history.


Whether you already live and breathe the cycling lifestyle or are looking to dust off your bike and get back out there, we've got you covered.


New episodes are released every other Tuesday. Listen to the show on your preferred podcast platform. Reach out to us on social media @castellicycling or email us at podcast@castelli-cycling.com.



Hosted on Acast. See acast.com/privacy for more information.

45 - NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R
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  • 45 - NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R

    Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others.


    In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca.


    We also discuss the spirit of gravel, where camaraderie and competition create a passionate, welcoming community, and why events like the Iceland Rift are gaining attention. Other topics include athlete branding on social media, the rising competitiveness in gravel racing, advancements in equipment, biomechanics, and other factors driving increased speed and performance, as well as empowering women in the sport, and more.


    Tune in for an episode full of insights, inspiration, and everything that makes gravel cycling unique.


    Chapters

    00:00 Intro

    03:58 The Girona Coffee Culture

    06:07 Favorite Castelli Product

    10:07 Why Gravel is Better than World Tour Racing

    10:40 Best Jersey Design

    13:22 Best Girona Gravel Ride

    16:13 Why Girona is a Cyclist's Paradise

    19:25 Advice for Aspiring Gravel Racers

    21:33 The Best Part of Gravel Racing

    26:18 Race Coverage and Athlete Branding

    34:50 The Spirit of Gravel

    45:23 Empowering Women

    47:33 Outro


    – LINKS –

    Girona Coffee Shops:

    https://www.instagram.com/oniriacafe/

    https://www.instagram.com/tramuntana_girona


    Nathan’s Favorite Ride From Girona

    https://connect.garmin.com/modern/course/269428651


    Richard Pearce, R–A/D Collection

    https://www.castelli-cycling.com/highlights/r-ad-collection 




    – GUEST –

    Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.


    CONNECT

    https://www.instagram.com/nathanpeterhaas/

    https://www.strava.com/pros/12924172 


    – HOST –

    Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.


    CONNECT

    https://www.linkedin.com/in/sjensen77/



    Hosted on Acast. See acast.com/privacy for more information.

    Wed, 06 Nov 2024 - 48min
  • 44 - GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around!

    At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team.


    In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 21. She discusses the challenges she faced along the way, the unwavering support of her family, and how cyclocross helped shape her technical skills on the bike. She shares insights into her favorite Castelli gear, the races she’d like to win one day, what it’s like to race for the national team, and reveals her love for Italian ice cream, pizza, and what's on her curated Spotify playlist.


    Join us for an inspiring chat with this rising Italian star!


    CHAPTERS

    00:00 Intro

    03:12 The Role of Castelli in Professional Cycling

    06:04 Training Regimen and Coaching Dynamics

    08:58 Racing Preferences: Stage vs. One-Day Races

    11:51 Experiences in Major Races and Atmosphere

    15:09 Cyclocross and Its Influence on Road Cycling

    18:03 Representing Italy: The National Team Experience

    20:54 Personal Preferences and Lifestyle as a Cyclist

    24:11 Cultural Insights: Food and Music in Gaia's Life

    27:01 Family Influence and Support in Cycling

    30:06 Future Aspirations



    – GUEST –

    Gaia Masetti is an Italian professional cyclist riding for AG Insurance–Soudal She has gained recognition for her performances, including a victory at the La Classique Morbihan in 2023. Additionally, she won a gold medal in the mixed team relay at the 2024 European Road Championships and has competed in prestigious events like the Tour de France Femmes and Giro d’Italia Women.


    CONNECT

    ⁠Instagram⁠

    ⁠AG Insurance Soudal⁠



    – HOST –

    Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.


    CONNECT

    ⁠⁠LinkedIn⁠⁠⁠


    SEND US YOUR QUESTIONS

    If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠



    Hosted on Acast. See acast.com/privacy for more information.

    Mon, 21 Oct 2024 - 36min
  • 43 - SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management

    The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex.

    If you missed the first episode, we strongly recommend starting there as these two episodes serve as a comprehensive guide for athletes at all levels looking to enhance their performance through proper nutrition and hydration, with a focus on both physical and mental well-being.


    CHAPTERS

    00:00 Intro

    02:57 Best Practices for Treating RED-S

    05:46 The Importance of Mental Health in Sports Nutrition

    09:07 Educating Young Athletes on Nutrition and Health

    11:56 The Counterintuitive Benefits of Increased Energy Intake

    14:47 Shifting Mindsets Around Nutrition and Eating Behaviors

    18:01 Tailoring Nutrition to Training Demands

    20:52 Fluid and Electrolyte Management for Athletes

    23:47 The Role of Sodium in Hydration and Performance

    26:57 Nutrient Density and Whole Foods in Athletic Diets

    29:50 Practical Nutrition Strategies for Endurance Athletes

    33:03 The Importance of Training the Gut for Endurance Events

    35:48 Emerging Research and Trends in Sports Nutrition

    56:00 Ending


    IMPORTANT LINKS

    RED-S Study: Escape Collective

    Researchgate Study

    Full Paper, click here

    RED-S Symptoms Overview 



    – GUEST –

    Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.


    CONNECT

    ⁠⁠Dani Hofstetter bio⁠⁠

    ⁠⁠LinkedIn⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠Strava⁠⁠ 


    – HOST –

    Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.


    CONNECT

    ⁠⁠⁠LinkedIn⁠⁠⁠⁠



    Hosted on Acast. See acast.com/privacy for more information.

    Tue, 08 Oct 2024 - 58min
  • 42 - SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study

    As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S).

    Whether you're training for a race or managing your daily workouts, RED-S can seriously impact your health and performance. In our latest two podcast episodes, we dive deep into what RED-S is, why diagnosing it is so complex, and how it’s impacting athletes of all levels.

    Let’s dive in!


    CHAPTERS

    00:00 Intro and Overview

    02:48 Understanding RED-S

    05:46 Differences Between RED-S and the Female Athlete Triad

    08:59 Hormonal Imbalances and Their Consequences

    11:51 The Role of Metabolism in Athletic Performance

    15:09 Bone Health and Energy Availability in Athletes

    18:01 Measuring Energy Expenditure and Intake

    20:56 Signs and Symptoms of RED-S

    24:10 Nutrition Strategies for Athletes

    27:02 Long-term Consequences of RED-S

    30:12 Case Study: Georgie Howe and Energy Deficit Performance

    32:57 Challenges in Diagnosing RED-S

    35:48 The Importance of Tailored Nutrition Plans

    39:05 Micronutrient Density and Athletic Performance

    41:49 Bone Density Scans and Monitoring Health

    45:06 Treatment Approaches for RED-S

    46:00 Ending 


    IMPORTANT LINKS

    RED-S Study: Escape Collective

    Researchgate Study

    Full Paper, click here

    RED-S Symptoms Overview 



    – GUEST –

    Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.


    Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below.


    CONNECT

    ⁠⁠Dani Hofstetter bio⁠⁠

    ⁠⁠LinkedIn⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠Strava⁠⁠ 


    – HOST –

    Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.


    CONNECT

    ⁠⁠⁠LinkedIn⁠⁠⁠⁠



    Hosted on Acast. See acast.com/privacy for more information.

    Wed, 02 Oct 2024 - 48min
  • 41 - REGGIE MILLER & MATT LIETO | The Power of Community in Gravel Racing

    Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his passion for getting more kids and people of color involved. We’ll also explore his efforts to make cycling more accessible for everyone.


    Joining Reggie is Matt Lieto, a world-famous athlete who has competed in several Ironman World Championships and races like the Unbound 200, and now shares his insights as a coach, podcaster, and commentator.


    The interview was recorded during the world-class gravel event, SBT GRVL, in and around beautiful Steamboat Springs, in CO. 


    We're sure you'll enjoy this one, so sit back, relax and kick your feet up!



    CHAPTERS

    00:00 Introduction and Opportunity

    13:28 Mission to Boost Diversity in Cycling

    22:10 Reggie Miller's Personal Journey in Cycling

    27:32 Favorite Bikes and Riding Locations

    34:40 The Importance of Community and Support



    – GUEST –

    Reggie Miller, one of the greatest shooters in NBA history, spent his entire 18-year career with the Indiana Pacers, where he became the franchise’s all-time leading scorer. Known for his incredible three-point shooting and clutch performances, Reggie was a five-time NBA All-Star and left a lasting legacy, especially with his unforgettable rivalry against the New York Knicks at Madison Square Garden. He’s the guy who could silence an entire arena with a single shot. And if you’re a Knicks fan, you probably still have some feelings about him! After hanging up his jersey in 2005, Reggie moved on to become a successful sports commentator, continuing to leave his mark on the game he loves.

     

    CONNECT

    https://www.instagram.com/reggiemillertnt/

    Dropping Dimes Foundation: https://droppingdimes.org


     

    – CO-HOST –

    Matt Lieto is a professional triathlete, coach, and commentator, known for his expertise in Ironman competitions. Despite starting his athletic journey later, he became a respected figure in the sport. Today, Matt is a well-regarded coach and mentor to athletes of all levels, and he’s a familiar voice in the endurance sports world as a commentator for major triathlon events, including Ironman. His approachable style and in-depth analysis have made him a favorite among fans and athletes alike.


    CONNECT ⁠

    https://www.instagram.com/mattlieto/


     

    SEND US YOUR QUESTIONS 

    If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠



    Hosted on Acast. See acast.com/privacy for more information.

    Tue, 10 Sep 2024 - 38min
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