joyful.

In this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from podcasts into my life. I invite you to listen and join this reflection around the movement of wellbeing, use of light or other factors to enhance our mood, and I ask you to think about whether there is something that you, yourself, engage in in order to make yourself feel better.00:00:01 Introduction00:01:11 Talking about ...

joyful. GUEST SERIES with: Professor Russell FosterI have a great pleasure to welcome Professor Russel Foster, Head of the Nuffield Laboratory of Ophthalmology and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford in this episode of Joyful. In today's conversation, I ask Professor Foster about the importance of sleep and circadian rhythms for our well-being. We discuss the growing issue of sleep anxiety related to the ongoing social media craze of sle...

A very long time ago, I saw the film Pay It Forward. It tells a story about a boy named Trevor who is given an assginment in class to do three good deeds to three different people. These three people are suppoused to help another three, this way creating a cascade of kindness, raising the levels of happiness in the world around. Today I want to participate in this mission started by Trevor. I invite you to join me by following us here, at joyful.Today's episode is an invitation, designed to s...

(Former Healthy Habits Podcast) Ketamine-based intervention for depression: Potential, history and the taboo surrounding psychedelics. | Dr Joan Obiols & Marta Martin In this episode I am talking with a psychiatrist Dr Joan Obiols and a psychoogist Marta Martin. Dr Obiols's main interests are transcultural psychiatry, schizophrenia, altered states of consciousness and he is en expert in psychedelic-assisted therapies. Marta obtained her diploma in psychology at university of Edi...

(Former Healthy Habits Podcast)In this episode of joyful. I talk with Dr Philippa Lally - a Senior Lecturer in Psychology at the University of Surrey in England and Co-Director of the Habit Application and Theory Research Group. Her research focuses on investigating habitual behaviours and, together with Dr Benjamin Gardner, she works on introducing habit-based approaches to promote healthy habits in general public. In today's episode we discuss what are habits, how can they help us in becom...

(Former Healthy Habits Podcast)In #3rd episode of joyful. I meet with Dr Cyril Forestier in Grenoble, France. Cyril has a PhD in Sports science titled: Beliefs and self-control on individuals with cardiovascular diseases. He obtained his degree at the University of Grenoble Alpes and he followed his career in academia for the next couple of years, working on engagement in healthy behaviours such as, for instance, physical activity or food choices. In May 2023, he decided to quit academia and ...

(Former Healthy Habits Podcast)In this episode I meet with Swann Xerri in Marseille, France. He is a professional public speaker and coach as he teaches other people how to ameliorate their performance in both professional and private areas of life. He is the owner of his own company and the author of the course "Be the Architect of your life". He also co-authored a book with his father, neuroscientist, Christian Xerri titled Le Développement Personnel vu par les Neurosciences: A la découvert...

(Former Healthy Habits Podcast)I invite you to reflect upon who you are and what makes you, you. In describing how our memory impacts our sense of self, I bring up the works of scientists from the domains of neuroscience and psychology, which shed light on the understanding on how we create the beliefs we have about ourselves and, most importantly, how we can change them. -> What Is a Self-Concept?-> How Does Memory Shape Our Sense of Self?-> Are We All Guilty of Crafting Our Past?-&...