Realfoodology

Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world. The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives. Check Out Jillian Michaels: Instagram Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations! Timestamps: 00:00:00 - Introduction   00:05:51 - Grace’s Documentary   00:07:55 - Cancer Research   00:09:59 - Genetics and Cancer   00:13:31 - The Food Pyramid and Other Big Food Corruption   00:19:18 - Ultra-Processed Foods Are the New Cigarettes   00:22:22 - Dietitian Curriculum and the Importance of Whole Foods   00:25:41 - Bottom-Up Change   00:27:28 - Big Tobacco and Big Food   00:33:40 - Kellogg Campaign and Senate Roundtable 00:35:53 - Coca-Cola Donating to the American Cancer Society   00:40:16 - How Bad Is Processed Food & Worst Processed Foods   00:44:38 - Carb Loading and Blood Sugar Spikes   00:45:31 - Cigarettes and French Fries   00:48:14 - Clorox and Twinkies   00:50:07 - Getting Gen Z Involved   00:54:53 - Harnessing the Power of Rebellious Teens   00:56:08 - Climate Change and Agriculture   00:58:06 - What’s Next for Grace   01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods   01:03:38 - Flattening the Cancer Curve   01:06:48 - Grace’s Health Non-Negotiables   Show Links:  211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried  No Such Thing As Vegan Food | Chef Mollie of Sage Cancer: A Food-Borne Illness Good Energy (Book) Health Roundtable (Senate Hearing) Kiss The Ground (Documentary)  Common Ground (Documentary)  The Ends (Restaurant)  Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Wellnesse Go to wellnesse.com/realfoodology Check Out Grace Price:  Instagram  Tik Tok  X (Twitter) Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier! Sponsored By:  Jaspr Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time. Timestamps: 00:00:00 - Introduction 00:03:42 - Jaspr Review 00:04:25 - Mike’s History Working in Disaster Relief 00:07:23 - Long-Term Health Impacts of Poor Air Quality   00:11:58 - Understanding Air Quality & Air Awareness  00:15:22 - Indoor vs. Outdoor Air Quality 00:21:43 - Jaspr Reader and Particulate Matter in the Air   00:26:42 - Bedroom Air Quality 00:27:46 - Hotel Air Quality and the Jaspr List 00:31:13 - Jaspr Sleep Study 00:36:01 - Keeping Your Home Smelling Fresh  00:38:58 - Mold Overview  00:44:04 - Mold Testing and Toxicity   00:46:56 - The "Mold Rush" 00:48:27 - Filtering Mold 00:49:49 - HEPA Air Filters vs. Jaspr  00:52:02 - Jaspr and Filter Warranty  00:54:04 - Free Clean Air Tips  01:00:02 - Health Implications of Dirty Air   01:03:44 - Jaspr Smart Mode and Placement 01:04:41 - HVAC Filtration 01:06:28 - Skincare and Air Quality  01:07:13 - Zoochosis and Healthy Housing 01:13:08 - Becoming Air Aware  01:14:34 - Nursery Cleanliness   01:16:01 - Jaspr Discount Code!  01:18:21 - Mike’s Health Non-Negotiables Show Links:  You Are What You Eat (Book) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.  Timestamps:  00:00:00 - Introduction 00:06:19 - Dr. Z’s Pregnancy Journey 00:08:59 - Dr. Z’s Fertility Lifestyle Changes 00:11:15 - Courtney’s Fertility Goals 00:13:24 - Biological Age Markers 00:15:38 - Steps to Improve Your Biological Age 00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness 00:20:01 - Mantras for Reducing Stress 00:23:29 - Supplement Recommendations 00:25:05 - Incidents That Accelerate Biological Age 00:26:49 - Aging Rate 00:32:17 - IVF Risk Factors 00:33:01 - Toxin Markers: BPA and BPF 00:37:37 - Phthalates and Parabens 00:40:43 - Importance of Clockwise Testing 00:41:46 - Limitations of Clockwise Testing 00:48:14 - Tips for Addressing Toxins 00:51:05 - Detoxing from Phthalates 00:53:29 - Hidden Plastic Linings in Your Food 00:57:31 - Overall Fertility Advice Show Links: 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Z Instagram Clockwize Website Clockwize Instagram  Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system! Timestamps: 00:00:00 - Introduction   00:06:26 - Brigham on Joe Rogan   00:08:30 - Why You Can’t Get Bloodwork   00:11:44 - Pharmacy Benefit Managers   00:15:11 - Co-pays and Ozempic   00:17:17 - Pharmacies and the Gag Clause   00:24:22 - Medicare and Big Insurance   00:27:44 - The Rising Cost of Insulin   00:29:34 - Compounding Pharmacies   00:32:05 - Monsanto and Bayer Pharmaceuticals   00:33:27 - Being a Pharmaceutical Rep   00:37:31 - Drug Recalls and Surgery   00:38:51 - Medical Equipment Regulation   00:45:27 - High Medical Bills   00:47:37 - Out-of-Network Billing   00:51:17 - Fluctuating Medication Prices   00:53:24 - Big Pharma Buying All Pharmacies   00:57:33 - Understanding Deductibles   01:00:59 - Brigham’s Compounding Pharmacy   01:03:31 - Rise in Chronic Diseases   01:06:01 - Ways2Well   01:07:52 - Understanding True Longevity   01:14:40 - You Don’t Want to End Up in a Broken System   01:18:27 - Cash Pay and Super Bills   01:22:05 - Investing in Your Health   01:24:04 - Staying Out of the Sick Care System   01:26:08 - Connecting with Ways2Well   01:28:49 - Finding the Positives!   01:31:58 - This Is a Bipartisan Issue   01:33:04 - Brigham’s Health Nonnegotiable  Sponsored By:  Wellnesse Go to wellnesse.com/realfoodology Maui Nui  Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice Manukora Go to manukora.com/realfoodology for $25 off your starter kit!  Show Links:  Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel Bottle Of Lies (Book)  Watch Dopesick Check Out Brigham:  Instagram  Ways2Well Instagram Website - Click Here For 10% Off A Comprehensive Bloodwork Panel Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen! Sponsored By:  Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24  for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100 Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Timestamps:  00:00:00 - Introduction 00:06:34 - Tribalism and Questioning the Establishment 00:08:07 - The Culture of Medicine 00:10:36 - Blind Spots in Medicine 00:11:54 - Childhood Obesity & Children’s Mental Health 00:13:47 - Issues in Health Research 00:16:17 - Big Pharma and Research Funding 00:19:25 - The Harm of Groupthink in Medicine 00:20:45 - HRT and Cancer Research 00:28:44 - Changing the Culture of Medicine 00:30:53 - Suppression in the Medical Field 00:33:28 - C-Section Births and Cancer Rates 00:37:33 - The Low Fact Movement 00:39:07 - Questioning the Medical Establishment 00:43:21 - Florida Neurotoxin Research 00:48:27 - Corruption in Health Care 00:51:10 - The Politicization of Our Health 00:53:41 - Ozempic for Children 00:55:17 - The Co-opting of Nutritionists and Dietitians 01:00:25 - Health Education Resources 01:04:09 - Importance of This Election 01:08:40 - Coca-Cola Study 01:10:07 - Dr. Marty’s Health Non-Negotiables  Show Links:  Dr. Makary’s Speech  Blind Spots (Book) First Do No Pharm (Documentary)  Check Out Dr. Marty: Instagram  Tik Tok  Check Out Courntey:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being.  Timestamps: 00:05:07 - What are EMFs?   00:10:52 - EMF and our body’s resilience   00:11:24 - Signs EMFs are impacting your health   00:15:49 - EMF testing (Leela Testing)   00:18:34 - Quantum energy   00:22:48 - The science behind EMFs   00:30:32 - Smart cars and EMFs   00:34:50 - Living with EMFs   00:38:04 - EMF products   00:40:53 - EMF neutralizers vs. blockers   00:47:23 - How flying impacts your body   00:49:09 - Cycle syncing and circadian rhythm   00:51:15 - Tips for protecting your circadian rhythm   00:56:36 - Lights for circadian health   01:00:41 - Other circadian health tools   01:06:28 - Blue light blockers   01:09:14 - Leela Q product review   01:13:14 - Todd’s health non-negotiables   01:15:52 - Psychedelic treatments  Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫 Olive Oil Get a free $39 bottle at Getfresh324.com with $1 shipping Wellnesse Go to wellnesse.com/realfoodology ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Maui Nui  Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Show Links:  Leela Q Testing The Circadian Code (book) Loftie Lights Himalayan Pink Salt Lamps The Light Diet (book)  Raw Optics Iris Flux Check Out Todd:  Instagram Leela Q Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast  www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride! Courtney’s Speech Timestamps:  02:20 - Introduction  04:32 - Strategizing speaking topics   07:45 - Staff briefing prior to speaking  08:54 - Senator Johnson’s office 09:17 - Fear of public speaking 10:40 - Walking into the senate floor  11:33 - Grounding exercise before speaking  13:24 - “Generally Recognized As Safe”  15:16 - Monsanto/Bayer  19:31 - Additional speeches  21:36 - Join Us at Kelloggs 24:35 - How to join the fight   26:47 - Reflecting on the experience 31:24 - SPECIAL ANNOUNCEMENT  35:51 - Telluride trip  41:01 - The proposal  Show Links:  Calley & Casey Means Interview Part 1  Calley & Casey Means Interview Part 2 Calley & Casey Means Book Vani Hari Interview Vani Hari’s Kellogg’s Petition  JOIN US AT KELLOGS RFK Jr. hosts American Health Crisis Roundtable with doctors and nutritionists Max Lugavere Books Hu Chocolate End Chronic Disease Website End Chronic Disease Instagram Alex Clark Podcast Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80 Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations. Timestamps:  05:06 - Greer’s backstory   10:48 - Autism in children  13:08 - Autism treatment  15:29 - Conventional medicine & lab testing  17:15 - Finding a practitioner for your child  18:58 - Essential lab tests   19:45 - Food and nutrition for children  23:56 - Nutrition for ARFID 34:27 - Glyphosate rates in children  38:04 - Symptoms of high glyphosate  40:02 - “Everything In Moderation”  50:08 - Preventable chronic diseases in children 56:02 - Treatment vs cure  01:00:14 -  Simple and free interventions  01:02:32 - Update on Greers son  01:03:44 - Profound experiences working with kids  01:07:19 - Greer’s health non negotiables  Sponsored By: Maui Nui  Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Wellnesse Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80. ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Greer:  Linktree Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss! Timestamps:  06:36 - Epigenetic coaching  11:10 - COMT & your body’s stress chemistry  15:54 - Body By Design DNA Testing  18:40 - BDNF  23:26 - Peptides overview  32:37 - Understanding the rise in peptide use  35:13 - Impacts of peptides  41:58 - Unpacking side effects and risks of GLP1s  48:58 - GLP1 dosing  51:58 - Triceptides  55:01 - Peptide shortages & regulation  57:03 - Peptides impact on Big Food 01:00:24 - KPB & BPC157  01:04:00 - Lindsey’s favorite peptides  01:07:05 - Personal fitness journeys  01:09:36 - Cognitive function peptides  01:11:39 - Getting peptides  01:14:58 - Lindsey’s health nonnegotiables  Use Code REALFOODOLOGY for 10% off any of the following: Body By Design® DNA testing  PepSquad Peptide Therapy Course KNOCKOUT Bundle (includes testing and peptides course)   Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Lindsey: Instagram Website Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.  Timestamps:  04:37 - Effective weight loss strategies  08:08 - Intuitive eating  10:30 - GLP1 deficit and food noise 14:59 - Hunger cue hormones  18:45 - Calming food noise  23:55 - Filling meals & fuel partitioning  32:22 - The calories in calories out model  35:36 - “Calories are irrelevant” 39:52 - Oreo vs statin study  50:29 - Understanding the physiology  55:03 - Long term impacts of the study  56:16 - Cholesterol levels  59:57 - Bio individuality  01:03:35 - The cholesterol myth book  01:09:49 - Oreo vs statin study conclusions  01:14:23 - Nick’s health non negotiables  Show Links:  212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 Oreo Vs Statin Study  The Cholesterol Myth Book Sponsored By: Wellnesse Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time  Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on  artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion. Timestamps: 08:30 - Nicks Instagram  09:03 - Nicks background  13:11 - Clinical medicine school & nutrition & metabolism  18:49 - Reading studies & trusting your intuition  21:05 - Conflicts of interest & data points 23:59 - Food frequency questionnaires  26:20 - Discourse and online noise 30:11 - Genetics & diet  34:40 - Misrepresenting data  41:07 - Challenging your biases  48:08 - Artificial sweeteners, brain health, insulin resistance  55:05 - Aspartame study  59:27 - WHO & aspartame 01:02:32 - Carcinogens   01:04:25 - Consistency vs perfection  01:06:58 - Longevity  Sponsored By: Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off  Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care. Timestamps:  06:35 - Rising rates of cancer in youth  12:12 - Metabolic therapy  15:33 - Glucose and glutamine  19:04 - Keto, Carnivore, and nutritional ketosis  23:40 - Ancestral diet and lifestyle 27:17 - Artificial sweeteners  32:50 - Ketosis and glutamine blockers  36:13 - Global metabolic health 39:46 - Lack of knowledge and lack of accessibility 47:12 - Current cancer treatments 53:41 - Epigenetics vs diet and lifestyle   58:36 - Cancer treatment history and breakthroughs 01:00:30 - Supplements  01:02:42 - Finding a balanced diet  01:05:57 - Staying at a healthy weight  01:09:15 - Mitochondrial health  01:15:52 - Genetics and cancer  01:20:06 - Current cancer treatments  01:30:15 - Dr. Thomas’s health non negotiables  Sponsored By:  Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Kion Use my link to save 20% at GETKION.COM/REALFOODOLOGY Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Thomas:  Instagram More Dr. Thomas Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps:  07:12 - Kris’s health journey  11:09 - Staying grounded with a cancer diagnosis  16:08 - Healing your relationship with food  20:41 - Becoming the CEO of your own health  29:12 - Getting to the root cause of your health issue  32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet  42:46 - Mindfulness and stress management  50:45 - The rise in cancer cases  55:27 - Processing grief  01:03:20 - Feeling your feelings  01:09:30 - Kris’s health non negotiables  Show Links:  Forks Over Knives Documentary  Fed Up Documentary  Fat, Sick, and Nearly Dead Documentary  The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris:  Website Instagram I’m Not A Mourning Person Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast  www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation! Timestamps:  09:43 - Kelly’s backstory  15:12 - Glyphosate Cancer Trial  18:27 - The EPA & glyphosate  20:28 - Weaponizing online confusion  25:16 - Glyphosate and GMO seeds 28:17 - Glyphosate, GMOs, and pesticides  32:36 - Impacts of industrial agriculture 36:27 - Glyphosate health impacts 42:48 - Fertility and pregnancy advice  46:31 - Glyphosate and organic food  50:08 - EWG Dirty Dozen and Clean 15  52:01 - Farm Bill  56:23 - Reaching out to politicians  58:21 - Feed your mind curriculum  01:00:02 - Big agriculture and lobbying  01:03:31 - Industrial agriculture and our food system  01:05:56 - Exciting policy changes  01:08:15 - Regenerative farm movement  01:11:03 - Glyphosate and your pets  01:14:13 - Living a healthy life  01:16:01 - Kelly’s health non negotiables  Sponsored By:  KION Use my link to save 20% at GETKION.COM/REALFOODOLOGY Organifi  Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY BIOptimizers  Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Colostrum  Get 15% off your first order at tryarmra.com/realfoodology Check Out Kelly: Website Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world! Timestamps:  05:37 - The story behind Dr. Joel’s instagram 08:15 - Rise in chronic diseases in children  11:15 - Diet and toxins  13:50 - Medical gaslighting  17:05 - Doing whatever is best for your kids  21:01 - Dr. Joel’s success stories  23:56 - Biggest parenting mistakes  32:07 - Oversantiizing  35:58 - Keeping your kids healthy 38:46 - Practicing discernment 42:15 - Breastmilk vs formula  45:07 - Informed consent  49:49 - The downfalls of allopathic medicine 53:56 - The influence of big pharma and insurance companies 57:37 - Diabetes and nutrition in utero   58:59 - Taking charge of your child’s health  01:01:11 - Vaccines  01:11:11 - Handling controversial conversations  01:15:45 - Dr. Joel’s book  01:18:20 - Dr. Joel’s health nonnegotiables Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Joel Warsh Website Instagram  Book Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered! Timestamps:  05:42 - Allostatic load and strength training  11:49 - Zone two training  13:56 - Strength training vs pilates  15:47 - Effectively fueling yourself for workouts  19:24 - Pre and post workout meal tips  21:50 - Nutritional stress and undereating  30:17 - Oxidative Stress and overworking out  35:21 - Mineral depletion  40:28 - Getting a thyroid panel 42:51 - The dangers of carb restriction  47:57 - No naked carbs  50:44 - Hunger cue hormones  53:27 - Gut health and your thyroid  57:04 - Lab tests for gut health  59:02 - PCOS and insulin resistance  01:01:54 - Oxidative stress and autoimmune issues  01:05:51 - Lessening the impact of oxidative stress  01:08:05 - Regulating oxidative stress and inflammation  01:10:51 - Lauren’s health non negotiables  Sponsored By:  BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition  www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Lauren: Website Group Program  Instagram Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference! Topics Discussed 08:26 - EWG & healthcare professionals 10:45 - EWG’s databases  14:53 - Legal doesn’t equal safe  18:50 - The FDA & brominated vegetable oil  21:21 - It takes science 17 years to catch up  22:34 - Studying dangerous chemicals & industry pushback 25:34 - Centering people in the regulatory process  32:07 - Consumer impact and organic products  37:25 - The cultural impact of environmental health  38:38 - Products that you don’t know are having an effect on your health  42:11 - Don’t let perfect be the enemy of good  44:42 - Choosing safer options  50:05 - Regulation & lobbying  56:08 - Calling your representative  58:22 - Staying motivated and positive  01:02:20 - The people making change  01:05:51 - Ken’s health non-negotiables Check Out The Environmental Working Group Website Skin Deep Database Consumer Guides Tap Water Database Instagram Show Links: Dark Waters Film  Sponsored By: Qualia Go to qualialife.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and get 25% your first month with code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey

In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health. Topics Discussed 07:37 - Courtney’s gene testing  08:32 - Explaining the MTHFR gene  14:12 - Percentage of women with the MTHFR gene  16:20 - Numbers and genetic variation  21:20 - Health impacts of MTHFR genetic variation  29:44 - Supplements and treatment  33:01 - Supporting your MTHFR Enzyme  37:25 - Stomach Acid and stress 38:46 - Folic acid in our food 42:50 - Synthetic vitamins in our food system  48:50 - When to take methylfolate  54:38 - Inheriting MTHFR 59:19 - Fertility and MTHFR  01:03:45 - Prenatals for men  01:05:48 - Detoxifying your household  01:08:41 - Microplastics study  01:09:54 - Water filtration 01:13:51 - You are in charge of your genes  01:22:01 - Benefits of Methyl-B12 and Folate Check Out Dr. Ben Lynch  Instagram Website Dirty Genes Book  Show Links: 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols What Are Dirty Genes | Ben Lynch Plastic Junk? Researchers Find Tiny Particles In Men's Testicles Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off  Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey

Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health! Check Out KION Go to getkion.com/realfoodology for 20% off  Topics Discussed 05:10 - The importance of muscle mass  09:54 - Protein’s life cycle  12:10 - Muscle as we age  13:21 - The two components of protein growth  16:01 - Bioavailable proteins  17:47 - Amino acid building blocks and complete proteins 20:19 - Plant based proteins and genetic mutations  25:51 - The way we eat protein matters  29:08 - Essential amino acids & supplementation  32:30 - Aging and protein digestion  33:49 - Hitting your protein goals without overeating  36:41 - Branched-chain amino acids  40:31 - When to take essential amino acids 44:44 - Maintenance vs weight loss  50:28 - Protein leverage hypothesis  51:31 - Collagen powder  53:50 - Protein powder  56:49 - Upping your protein intake  58:19 - The mainstream push for plant based dieting   01:06:16 - Angelo’s health non negotiables  Show Links: 130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION Sponsored By: Kion Go to getkion.com/realfoodology for 20% off  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey

I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss! Topics Discussed 02:58 - The difference between hybridization & genetically modified foods 04:37 - What crops are genetically modified  15:04 - Zen’s backstory  22:52 - Lack of government protection  23:45 - Marketing GMOs  26:14 - The issues with GMOs  28:03 - Bacillus thuringiensis  30:32 - The third type of GMO  34:01 - The health of the average American  35:20 - “GMO means less pesticides”  36:36 - Understanding the problem  42:54 - Monsanto & Bayer  43:43 - Zen’s run in with Monsanto  52:45 - Most common foods to be cautious of  58:41 - Affording organic food  01:03:41 - Antibiotics  01:05:57 - GMOs and our food system  01:09:01 - Budgeting for whole real foods  01:10:51 - Zen’s health non negotiables Check Out Zen Honeycutt Website Data Donate Show Links: Poisoned Foods Of North America  Sponsored By: Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  Lumen Use code REALFOODOLOGY at  lumen.me to get $100 off  BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey

Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips! Topics Discussed 05:47 - Education surrounding perimenopause  12:41 - Preparing for perimenopause  15:17 - Aging with grace  18:14 - Exercise and the menstrual cycle  23:58 - Metabolism and insulin sensitivity  30:50 - Ways to support your body during perimenopause  38:16 - Intermittent fasting  49:08 - Reproductive health  53:02 - Signs of menopause & treatment  01:00:08 - HRT  01:03:54 - Cynthia’s health non negotiables Check Out Cynthia Website The Intermittent Fasting Transformation Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited By: Mike Frey

Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey.  Topics Discussed 07:39 - Paul Austin’s upbringing and origin in psychedelic work 13:45 - What someone can expect when they microdose 17:57 - Microdosing and LSD protocol 21:14 - Mental health benefits 26:58 - Dimming down the fear 28:28 - Unpacking Courtney’s experience and advice for first timers 32:56 - Building your own protocol 35:53 - Growing your own mushrooms with Third Wave 37:14 - The Microdosing Collective and policy changes 42:35 - Clinical research with MDMA and PTSD 44:50 - Old School approach towards drug exploration and psychedelic training 47:57 - How to find resources and assistance 51:03 - Who microdosing is right for 54:25 - Concerns about negative long term effects 56:43 - Connection your intuition with your psychedelic use 58:41 - “Mushroom hangover” 01:00:30 - Dopamine depletion 01:02:31 - Paul’s health non-negotiables Check Out Paul Austin Paul Austin Instagram Show Links: ThirdWave Website  ThirdWave Instagram ThirdWave Mushroom Grow Kit The Microdosing Collective Sponsored By: BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors! Topics Discussed 04:59 - The history of Sage  05:50 - There’s no such thing as vegan food 11:55 - The nose to tail movement  12:58 - Regenerative meats  14:46 - The struggles of eating out  16:48 - The thought process behind adding meat to the menu  22:24 - Menu changes  26:04 - Opinions on instagram  27:24 - We cannot remove ourselves from nature  32:21 - You’re allowed to change your mind  36:26 - Carbon Sequestration  39:33 - Film recommendations to learn more 40:49 - Supporting Chef Mollie  Check Out Chef Mollie Instagram Sage Regenerative Kitchen & Brewery Sovereignty Ranch Leave A 5 Star Google Review Leave A 5 Star Yelp Reveiw  Show Links:  Kiss The Ground Film Common Ground Film Further Listening: 41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1 42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2 182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart  Sponsored By: Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY  Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE! Topics Discussed 03:53 - I’m moving to Colorado!  05:18 - The story of Hector & I meeting   08:53 - Our second date  11:26 - Tips for freezing your eggs  14:32 - Adding salt to reverse osmosis water  15:18 - Certified health coaches  16:59 - Tips for starting on your nutrition journey  18:43 - Advice for brain fog  23:50 - Accounts giving bad nutrition advice  29:52 - Psoriasis treatment 35:42 - Thoughts on Ozempic Show Links: Benefits and Risks of Peptides by Andrew Huberman  Psoriasis treatment  Ozempic - Dr. Tyna Show Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention. Topics Discussed  07:25 - Elissa’s cleanses  08:55 - The importance of cleansing your body  13:27 - Lack of support from our health care system 16:07 - Elissa’s backstory + cancer diagnosis 20:54 - Plant based dieting, juicing, + healing  23:10 - Plant based vs plant first diet 24:52 - Getting enough protein   32:36 - Sugar feeds cancer 34:32 - CRP, your gut + cancer risk  38:35 - Arsenic, Mold, + Lead 42:10 - Ozone therapy  43:26 - Diet protocol for cancer  46:55 - The importance of self love  49:14 - Healing through a positive outlook  51:43 - Options for nutrient dense food  55:47 - Aging gracefully  57:31 - Blood work, GI maps, nutrient deficiency test  01:01:56 - Elissa’s health non negotiables Check Out Elissa Goodman:  Instagram Newsletter & Cleanses  Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer Show Links:  191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker 156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Lacy Phillips, To Be Magnetic Gwen Dittmar, Breathwork Radical Remission: Surviving Cancer Against All Odds Sponsored By:  NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Organifi Use Code: REALFOODOLOGY for %20% off  at www.organifi.com/realfoodology  Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson Edited By: Mike Frey

On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health. Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means Check Out Their New Book Here! Topics Discussed: 04:54 - The true costs of crop subsidization  10:24 - The various systems keeping us addicted to sugar 14:45 - Questioning the science  25:18 - There’s nothing extreme about eating healthy 30:08 - The Importance of Affordable Food  35:01 - Policy Solutions  38:20 - Trusting your intuition  45:14 - Questioning institutions  47:57 - Good Energy by Calley + Casey Means  49:57 - Healthcare nonnegotiables Check Out Calley Means  https://www.truemed.com/ Instagram New Book Check Out Casey Means  https://www.levelshealth.com/ Instagram New Book Sponsored By: ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Seed Probiotic Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey

Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change. Check Out Their New Book Here! Topics Discussed 8:21 - The unsustainability of the current healthcare industry  12:55  - Corrupting influence of Big Food  16:38 - The silence of medical leaders & the impacts of cancel culture  21:08 - The troubling metabolic health statistics 28:53 - The biggest issues in our political and healthcare system 33:44 - Stagnant life expectancy & when to trust your doctor   40:16 - We’re poisoning our kids  42:51 - The overcomplication of nutritional science  47:01 - Big Pharma lobbying Check Out Calley Means  https://www.truemed.com/ Instagram New Book Check Out Casey Means  https://www.levelshealth.com/ Instagram New Book Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Fresh Pressed Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com  Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey

Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey. Topics Discussed 05:52 - Introduction to Jeff Chen and Radical Science 09:06 - Studies around natural medicine 13:14 - Finding volunteers for studies and trials 17:50 - Conflicts with Big Pharma studies 22:33 - Shortcomings of clinical trials 25:32 - Side effects of natural products 30:48 - Model of modern trials 41:04 - Reasoning behind lack of natural medicine studies 44:21 - FDA and compounds 47:59 - Patent expirations 49:49 - Allopathic vs Alternative models 55:08 - Jeff’s TED Talk 57:16 - Alternative models have less side effects 59:49 - Getting involved in trials 01:01:01 - Importance of doing your own research 01:09:52 - Jeff’s non-negotiables Check Out Jeff: Instagram LinkedIn Website Ted Talk Sponsored By: Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Fresh Pressed Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping BiOptimizers Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Paleo Valley Go to paleovalley.com/realfoodology for a discount Seed 25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology  Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Elementa Silver Revolutionary Oral Care Produced By: Drake Peterson Edited By: Mike Frey

Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Riese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass. Check Out Martin Riese Website Instagram Facebook Tik Tok Youtube X Show Links: Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water Down To Earth with Zac Efron Season 1, Episode 2, France Sponsored By: Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology  Natural Cycles For 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Topics Discussed: 06:54 - Meet Martin, the water sommelier  10:55 - Tap water in the US 15:39 - TDS Monitoring 18:26 - The pros and cons of reverse osmosis 20:02 - Microplastics 27:20 - Staying hydrated & the contents of our tap water 31:31- Water filters 36:23 - LifeStraw & emergency preparedness 38:36 - Finding the right water for you 42:17 - Types of bottled water 43:24 - What to look for when water shopping   48:30 - Water PH and alkaline water     53:43 - The value of water & gastrophysics  56:20 - Antipodes Water 1:00:30 - Dasani Water   1:02:46 - LAX Plastic Water Bottle Ban 1:05:10 - Boxed Water  1:06:38 - Kangen Water  1:15:58 - Vertex Water   1:18:52 - Ararat Water 1:19:54 - Gerolsteiner Water 1:21:16 - The medicinal history & properties of water  1:24:38 - Borjomi Water 1:26:23 - Pairing water with food  1:30:16 - Hydrogen water 1:37:46 - California law on recycled sewage water  1:40:38 - Desalination in Aruba 1:42:44 - The power of the consumer  Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer. Topics Discussed: 05:21 - Positive vs negative health advice 10:12 - Measuring satiating vs non satiating foods 14:01 - Navigating your mood with nutrition 15:53 - Intermittent Fasting and the ideal breakfast 17:05 - Thoughts on Stevia 27:02 - Steroids and peptides 32:00 - Effects of marijuana and escapism 35:30 - Methods for relaxing 41:08 - Analyzing cold plunges and saunas 44:30 - Life in moderation and dealing with social media haters 49:50 - Luke’s morning routine 52:34 - Dad life 58:48 - Approaching nutrition with children 01:03:10 - Nutritional differences in America 01:08:08 - The story behind Shakewell 01:13:38 - “Organic is a scam” 01:17:25 - Luke’s non-negotiables Check Out Luke Cook Instagram Shakewell Instagram Shakewell website Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology  Seed 30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health Topics Discussed: 04:46 - The UltraMind Solution 05:30 - Preventative Root Cause 10:25 - The story behind Function Health  21:30 - Hormone panels and routine blood work 25:52 - Being an advocate for your own health 34:25 - Biological age, Metabolic health crisis  38:10 - The MF'er gene 40:00 - FLC Syndrome and disrupting the healthcare system 44:05 - Courtney’s results - Hemochromatosis  48:41 - Dr. Mark Hyman’s Roman Empire 55:46 - Making the connection between health and nutrition 58:53 - Addiction to Ultra Processed foods 01:06:50 - Mental Health and Nutrition 01:08:55 - Dr. Mark Hyman’s health non negotiables Check Out Dr. Mark Hyman Instagram Website Function Health The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Sponsored By:  Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  ARMRA Get 15% off your first order at tryarmra.com/realfoodology NeuroHacker  Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence. Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.  Topics Discussed: 0:10:55 - Supplement Stacking Options 0:13:54 - Cellular Senescence and Aging Process 0:22:08 - Understanding Senescent Cells in Aging 0:27:11 - Senolytics & Cellular Rejuvenation 0:30:57 - Targeting Senescent Cells for Healthy Aging 0:38:28 - Individual Responses to Supplements 0:42:58 - Benefits of Quality Supplements and Probiotics Sponsored By: Neurohacker Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.  Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Leave Me a Message! In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead. Topics Discussed: 06:11 - Clockwize Dr. Z’s background 08:11 - Biological vs chronological age 13:48 - Stress and toxins 20:24 - Cellular health and hormones 32:33 - Health of both partners 38:57 - Healthy suggestions for everyone 45:08 - Methylation 47:05 - Detoxing 53:10 - Tackle one thing at a time 56:11 - Opening your baby portal 01:00:55 - Geriatric pregnancies 01:05:03 - Perimenopause 01:08:30 - IVF and freezing your eggs 01:14:03 - Healing journey to become the mother you need to be 01:16:20 - Embryo freezing Check Out Dr. Dr. Katherine Zagone: Instagram Website Clockwize Sponsored By: Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Paleovalley Go to paleovalley.com/realfoodology for 20% off Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science. Topics Covered: 0:12:39 - Navigating Nutrition Information and Misinterpretation 0:17:44 - Corporate Influence on Public Health 0:23:19 - Food Labeling in Food Deserts 0:33:07 - Healing Food Relationship Through Liberation 0:41:04 - Healing Relationship With Food Through Intuition 0:51:58 - Purposeful Sharing of Health Information 0:59:30 - Understanding and Applying Krebs Cycle Information 1:03:53 - Debunking Myths About Omega-6 Fats 1:09:08 - Principles of Health and Self-Confidence Check Out Michelle: Online Instagram Podcast Sponsored By: Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey

Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact.  It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness. Topics Discussed: 05:13 - Being mindful about sugar 07:44 - At what point is processed food in America no longer food? 10:44 - Dr. Nicole Avena’s background 12:43 - Hyper processed food have an affect on our brain 16:20 - Sugar addiction 22:03 - Sugar consumption in children 26:38 - Sugar in fruit 33:25 - Fiber in smoothies 35:07 - Negative advice in the fitness industry 36:44 - Health implications due to overconsumption of sugar 41:44 - Tips for managing cravings and avoiding unnecessary sugar 47:31 - Decluttering sugar 50:33 - Sweetener alternatives 55:36 - Reducing sugar is the answer 57:08 - Dr. Nicole’s health nonnegotiables  Check Out Dr. Nicole Avena: Instagram Website Sugar Less Sponsored By: Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  Paleovalley Go to paleovalley.com/realfoodology for 20% off NaturalCycles Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com  ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

While we are in Utah for a public speaking event, my Producer Drake Peterson,  joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Equip Foods - CODE REALLFOODOLOGY FlavCity - CODE REALFOODOLOGY Paleo valley - CODE REALFOODOLOGY Fygg Toothpaste  AquaTru Water Filter https://www.mamavation.com Realfoodology Grocery Guide Opal App Wildway - CODE REALFOODOLOGY Dr. Mark Ghalili  UT Vibrance (For UTI's) Rita Hogan Cured Dog Treats - CODE REALFOODOLOGY Organifi Green Powder - CODE REALFOODOLOGY Sponsored By: Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training. LEAVE US A VOICE MESSAGE Topics Covered: 0:07:18 - Focus on Muscle, Reverse Insulin Resistance 0:09:29 - Diet and Exercise for Prediabetes 0:13:12 - Functional Nutritionist and Blood Sugar Balancing 0:15:40 - Managing Carbohydrate Intake for Optimal Health 0:22:39 - Managing PCOS and High Blood Sugar 0:23:12 - Genetics and Metabolism in PCOS 0:29:20)- Transforming Body Through Holistic Health 0:36:13 - Breakfast Choices Impact Binge Eating 0:40:03 - Healthy Eating and Exercise Tips 0:46:48 - Debating Fat's Role in Nutrition 0:47:53 - Optimizing Macronutrient Intake for Body Composition 0:56:42 - Building Strength Through Weight Training 0:57:19 - Reevaluating Portion Sizes and Food Associations 1:06:06 - Herbs and Adaptogens for Stress Relief Check Out Organic Olivia: Online Instagram Podcast Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

While we are in Utah for a public speaking event, my Producer Drake Peterson,  joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here! Topics Discussed: 04:41 - Introduction to Drake Peterson, podcast producer 06:25 - Battling Imposter Syndrome 09:08 - The State of Realfoodology  12:45 - Melissa Wood Health’s influence 14:08 - How Courtney feels about the public speaking event 15:43 - Grocery Guide 17:00 - Chronic Disease 19:45 - Sponsors and Brand Partners 21:24 - Courtney’s journey with public speaking 25:48 - Leave your questions for Courtney 29:41 - Thoughts on Detoxing 33:21 - Wild Game Consumption 34:33 - Healthy Travel Hacks 40:08 - Hysterectomies and Menopause 42:36 - Probiotics 46:21 - Send Courtney a message! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Realfoodology Grocery Guide Redmond Farms in Utah  Submit a Question to the Show Sponsored By: Seed https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Submit Your Questions @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited by Mike Frey

Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect." Topics Covered: 0:07:47 - Healthcare Disconnect and Lifestyle Interventions 0:10:00 - Ozempic 0:16:30 - The Importance of Hormones in Metabolism 0:26:32 - Problem With Vegan Diets and Impact 0:36:41 - Biased Funding and the Plant-Based Narrative 0:40:07 - Exercise and Diet for Optimal Health 0:45:45 - Sleep, Sunlight, and Weight Training Importance 0:55:54 - Instilling Healthy Habits in Children 1:02:22 - Canola Oil Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages. Topics Discussed: 09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes 11:13 - Impact of Blood Sugar Level on Baby’s Development 13:16 - Testing for Gestational Diabetes 19:25 - The Importance of Nutrition Before Pregnancy 29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet 40:07 - Foods to Avoid While Pregnant 44:20 - Where Your Food Comes From Matters 48:20 - The Science Behind Cravings 50:44 - Essential Nutrients During Pregnancy 55:13 - Postpartum Nutrition 01:02:58 - Eat Plenty of Protein 01:06:04: - Health Non-Negotiables Check Out Lily Nichols: Instagram Facebook Twitter Website Links Mentioned: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry. Topics Discussed: 0:00:00 - Regenerative Farming and System Corruption 0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry 0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being 0:30:13 - Insights into the importance of real food and the significance of discernment in food choices 0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition 0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products 0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets 1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem. 1:23:26 - Promoting Sustainable and Local Food Choices 1:28:58 - Food Sovereignty and Consumer Choice Importance Check Out Mollie: Instagram Online Sponsored By: Honed Vitamins use code REALFOODOLOGY for 15% off at livehoned.com Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications. Topics Discussed: 0:07:50 - Chemicals in Clothing 0:13:07 - Health Effects of Uniforms and Fashion 0:21:14 - Organic Certification and Toxicity in Fashion 0:23:18 - Dyes Used in Synthetic Fibers 0:26:25 - Vegan Leather is Dangerous 0:35:21 - Concern About Workout Clothes 0:37:14 - Government Regulations and Safety Concerns 0:42:49 - Detoxification and Avoiding Forever Chemicals 0:47:17 - Improving Fertility and Health Through Detoxification 1:01:14 - Chemical Dose and Endocrine Disruptors Impact Check Out Alden: To Dye For - Book Online https://ecocult.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Open Guided Meditation Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

As the earth beneath our feet continues to bear the burden of traditional farming, Zack Smith, a farmer with deep roots in the Iowa soil, joins me to share his compelling transformation towards regenerative agriculture. Our discussion is a tapestry woven from personal anecdotes and professional insights, detailing the journey from conventional to sustainable farming. We peel back the layers to reveal the stark reality of soil degradation, the economic strain on rural communities, and the uplifting potential of regenerative methods to not only feed our global population but also heal our land. Navigating through the complexities of the agricultural landscape, Zack and I dissect the tension that brews between large-scale operations and the nurturing regenerative model. With a focus on the 'cluster clocks' farming system, we illustrate the symbiosis of livestock and land management that could usher in a verdant future for our farms. Our conversation also spotlights the far-reaching influence of the farm bill, urging listeners to recognize the power held in their daily food choices and the collective impact these decisions have on shaping a regenerative, health-conscious agricultural policy. Topics Discussed: 00:03 - Agriculture and Rural Economies 13:34 - Soil Health and Regenerative Farming 22:41 - Save the World 25:16 - Issues with Big Ag 35:50 - Getting Out of the Big City 38:50 - Regenerative Farming and Stock Cropper 41:31 - Cluster Clucks and the Symbiotic Relationship of Animals and Soil 48:21 - Ethanol 52:20 - Inflation Reduction Act 55:41 - The Farm Bill and Crop Insurance 01:01:58 - Consumer Action to Support Farmers Check Out Zach: YouTube Instagram Facebook Thestockcropper.com Email thestockcropper@gmail.com Links Mentioned: Food Inc. Stock Cropper Pasture Bird Farm Cluster Cluck App Sponsored By: Veri https://www.veri.co/ $30 off with code vsm-realfoodology  Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed Probiotic https://seed.com/realfoodology  30% your first month with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill. Topics Discussed: 01:08 The Mystery of Gluten Intolerance 08:56 Challenges in Rebuilding the Food System  13:36 Creating Transparency in the Food System 21:19 Michael Pollan's Influence on Protest Philosophy 22:18 Stone Mills, Real Flour, and Our Diet 25:39 Gluten's Connection to Our Food 34:45 Shelf Life's Impact on Food  39:16 Daily Discoveries in Gluten Sensitivities 42:12 Rebuilding the Food System With Wheat 45:52 Sustainable and Local Supply Chain 48:10 Challenges in Changing Consumer Attitudes 55:51 Driving Change in the Food System Check Out Jon Olinto & One Mighty Mill: Instagram Online Sponsored By: Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with a code REALFOODOLOGY PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Join the conversation with Kyle Koehler, the visionary behind Wildway Foods, as we peel back the curtain on the true cost of cheap food and the monumental challenges those in the health-conscious food space face. Discover how spending less at the checkout may actually be costing us more in healthcare, and why it's essential to support companies that put our well-being at the forefront. From the meticulous processes of regenerative farming to the crafting of additive-free products, Kyle and I explore how every dollar spent is a vote for the future of our health and our planet. If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com Topics Discussed: 11:57 - Regenerative Farming Challenges and Sustainable Sourcing 19:04 - Challenges of Global Supply Chains 24:56 - Product Pricing and Additives 29:07 - Navigating the Food Industry and Choices 41:21 - Food Companies' Retail Challenges 59:29 - Concerns About Food Safety and Regulation 01:04:07 - Regenerative Farming and Health Priorities Sponsored By: ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Honed Vitamins use code REALFOODOLOGY for 15% off at livehoned.com Organifi Code REALFOODOLOGY gets you 20% Off at www.organifi.com/realfoodology Open Guided Meditation Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY Check Out Wildway: If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com Show Links: Kiss The Ground Common Ground Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Check Out My new FREE Grocery Guide! Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time. We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery. Topics Discussed: 00:09:26 Autojuvenation Concept Explanation 00:17:30 The Influence of Diet on Facial Aging 00:20:07 Traditional Medical Training and Skin Health 00:21:52 Dietary Do's and Don'ts for Aging Prevention 00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin 00:28:08 Unveiling the Truth about Water Consumption for Skin Health 00:30:15 Fillers 00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention 00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation 00:47:06 Antioxidants and Phenols: Key Players in Skin Health 00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin 00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging 00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter 00:58:05 Breast Implant Illness 01:09:44 Morning and Evening Skincare Routine 01:14:00 The Comprehensive Impact of a Healthy Diet on Skin Check Out Dr. Anthony Youn: Younger For Life - Book Online Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Check Out My new FREE Grocery Guide! I'm thrilled to share my chat with Paul Grieve from Pasture Bird. We unpack the profound impact of regenerative farming on our health, animal welfare, and the planet, revealing the deep connection between soil vitality and the quality of our food. Paul helps us understand the true meaning behind "pasture-raised" and why it's about so much more than a label on your chicken. Through an honest examination of food labeling and the impact of diet on livestock, we aim to guide you towards choices that resonate with your values. This episode is a call for transparency and consumer wisdom in navigating the terrain of ethical food production. Show Links: Kiss the Ground - Documentary Common Ground - Documentary Topics Discussed: 10:45 - How does regenerative farming contribute to a sustainable future 16:20 - Explain the plant-animal relationship in a regenerative farm 22:00 - Common misconceptions about "pasture-raised" and "free-range" 27:40 - How do animals improve soil health for the environment and humans 30:22 - Food Industry's Misleading Labels and Marketing 33:50 - How can consumers ensure ethical and regenerative food purchases 40:10 - Challenges transforming a depleted farm into a regenerative one 45:30 - Motivation and complexities of partnering with Purdue for regenerative practices 51:15 - Pasture Bird's role in the local food movement 57:00 - Personal practices to connect with food and land 58:49 - Non-GMO Switch and Retailer Partnerships 1:04:00 - Nature's Influence on Food Culture Sponsored By: Open Get 30 Days FREE by going to withopen.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Pasture Bird: Online - code REALFOODOLOGY gets you 10% off Instagram Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Check Out My new FREE Grocery Guide! Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey. Topics Discussed: 0:00:00 - My New Grocery Store Guide 0:10:19 - Transforming Mental Health Through Fitness 0:17:29 - Diet's Impact on Mental Health 0:24:09 - Manage Phone Use + Knowing When to Put it Down 0:32:55 - Using Pain as Purpose 0:38:27 - Struggles of Being a Public Figure 0:41:30 - Revealing the Root Cause of Acne 0:45:22 - Overcoming Skin Issues and Healing Naturally 0:51:30 - Diet, Supplements, and Skincare 0:55:27 - Discovering Balance and Building Confidence 1:00:58 - Overcoming Adversity and Building Resilience 1:06:55 - Product Development Challenges and Lessons Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology\ Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Check Out Mari: Mari’s Instagram click here! Pursuit of Wellness Podcast click here! Pursuit of Wellness Podcast’s Instagram click here! Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Check Out My new FREE Grocery Guide! Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis. Topics Discussed: 0:00:00 - My NEW + FREE Grocery Guide! 0:11:49 - Stem Cells and Sugar's Impact 0:29:27 - Glucose Poisoning's Effects on Nerves 0:36:52 - Big Pharma, Big Ag, and Big Food Connection 0:38:15 - The Impact of Fructose on Health 0:42:31 - Importance of Nutrition and Vitamin C 0:53:18 - Surgeon General and Pharmaceutical Influence Concerns 1:01:30 - Problems With FDA Regulation and Corruption 1:03:56 - Farm Bill, Medical Industry, and Humanity 1:13:24 - Stem Cells and Alternative Treatments 1:24:06 - Confusion Surrounding Meat and Diabetes Show Links: My Immune Supplement by 2x4 Sugar Crush - Dr. Jacoby's Book The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby Check Out Dr. Jacoby: Sugar Crush - Dr. Jacoby's Book Podcast Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Check Out My new FREE Grocery Guide! In this insightful episode, we delve into the intricacies of sustainable aquaculture and overfishing with our guest, James Arthur, co-founder of Seatopia. We tackle issues of bioaccumulation and toxicity in farmed fish, and the health effects. We highlight sustainable fish farming methods, the importance of sustainable seafood, and the need for marine life protection. Join us as we explore nutrition, sustainability, and ocean conservation. Topics Discussed: 02:11 Conversation About Sustainable Farming and Seatopia 06:54 Conversation on Farmed Seafood 13:52 Utilizing Alternative Methods for Healthy Fish 22:59 Mercury Levels in Ocean and Farming 34:27 Sustainable Farming and Appropriate Species Diet 38:42 The Importance of Sustainable Aquaculture 43:36 Sustainable Aquaculture and Farming Practices 48:38 Bioaccumulation and Toxicity 01:00:01 Education, Sustainable Farming, and Seafood Awareness 01:11:30 Finding Seatopia Check Out James Arthur Smith: Online Instagram @seatopia  https://seatopia.fish/ Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Wildway Code REALFOODOLOGY will give you 20% off your first order https://wildwayoflife.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey

Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential oils can aid in their wellbeing. Topics Discussed: 00:00 Natural Pet Health and Remedies 07:29 Canine Herbalism for Pet Wellbeing 19:44 Alternative Heartworm Prevention and Treatment 30:22 Natural Remedies for Fleas and Ticks 42:30 Essential Oils for Dogs 57:02 Optimizing Dog Nutrition and Health 01:10:12 Importance of Filtering Tap Water 01:18:09 Herbalist's Advice for Dog Owners Check Out Rita Hogan Canine Herbalist: Online Instagram Podcast The Flea Course Links Mentioned: https://animaleo.com https://www.dogsnaturallymagazine.com Ambers Natural Susan Thixton Feeding Dogs: The Science Behind The Dry Versus Raw The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer https://greenjuju.com/products Clearly Filtered Pitcher Sponsored By: PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms and the importance of maintaining balanced mineral intake. The conversation also covers the role of copper in iron regulation and inflammation prevention. Topics Discussed: 00:00 - Understanding Iron Metabolism and Test Results 12:38 - Iron Metabolism's Impact on Health 22:09 - Iron Metabolism and Copper in COVID 33:50 - Exploring Systemic Benefits and Nutrient Imbalances 47:47 - Reference Ranges and Master Antioxidants 53:53 - Iron and Copper Levels in Body 01:06:25 - New Information on Body Health Check Out Morley Robbins and The Root Cause Protocol: Online Instagram Facebook Youtube FIQ moorlyrobbins@gmail.com (847) 922-8061 Roles of Copper in Lipid Metabolism Book Recuperate IQ Cu-RE Your Fatigue Book Links Mentioned: https://www.functionhealth.com/ Rcp123.org The Dr. Tyna Show Sponsored By: PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY Check Out Courtney: Courtney's Instagram:  @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey

Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated. Topics Discussed: 0:00:00 - Nature Therapy and Culinary Medicine 0:05:28 - Animals and Nature's Benefits on Well-Being 0:17:40 - Nature Engagement and Vitamin D Importance 0:28:46 - Snacks, Anxiety, and Culinary Medicine 0:34:13 - Chef MD 0:40:36 - The Importance of Fresh, Flavorful Food 0:53:49 - Cooking Tips and Knife Skills Check Out Dr. John La Puma: Chef MD's Big Book of Culinary Medicine Online Instagram Sad Quiz Nature Deficit Quiz Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson & Edited By Mike Frey

On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research. We talk about the unique biochemical properties of functional mushrooms, including adaptogenic characteristics that allow them to adjust to our body's needs and communicate with each other. Ben enlightens us on a variety of mushrooms such as Lion's Mane, Turkey Tail, and Reishi, discussing their medicinal properties and how they can be used for different health benefits. We also touch on the interesting controversy of mushroom cultivation in Hawaii and the process of discovering new mushroom species. Check Out Ben and Malama Mushrooms: Online Instagram Links Mentioned: Mycelium Running: How Mushrooms Can Help Save the World https://mauibiorem.org/ iNaturalist App Sponsored By: BTR Nation www.btrnation.com Use code REALFOODOLOGY for 20% off site-wide Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey www.resonantmediagroup.com

Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain. Topics Discussed: 0:07:06 - Adrenal Fatigue and Health Impact 0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction 0:23:51 - Improving Sleep and Circadian Rhythm 0:33:02 - Transitioning to a Balanced Workout Routine 0:36:46 - Unexpected Weight Loss From Reduced Exercise 0:52:01 - Lifestyle Strategies for Blood Sugar Balance 0:55:37 - Electrolytes and Nutrients in Energy Replenishment 1:04:15 - Emotional and Trauma Components in Healing Check Out Dr. Izabella: Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Online Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

This episode is a must-listen as we're joined by Andrew Lacy, the inspiring founder and CEO of Prenuvo. Andrew brings us inside the high-tech world of Prenuvo, a game-changing full-body MRI screening service that detects a stunning 500 conditions – all with a strong focus on early cancer detection. If you want to get scanned, you can get $300 off of a whole body scan by going to http://Prenuvo.com/Courtney Topics Discussed: 0:01:22 - Exploring the Benefits of Prenuvo Scans 0:07:59 - Discussion on Early Detection of Aneurysms 0:11:31 - Diagnosing Cancer and Blood-Borne Cancers 0:14:49 - Positive Medical Scan and Follow-Up 0:17:50 - Healthcare Systems and Disease Progression 0:25:35 - The Importance of Environmental Awareness 0:32:31 - Response to Prenuvo's Medical Technology 0:40:05 - Understanding Ovarian Cancer and Early Detection 0:50:41 - Promoting Early Disease Diagnosis and Treatment Check Out Prenuvo: For $300 off go to http://Prenuvo.com/Courtney Sponsored By: BTR Nation www.btrnation.com Use code REALFOODOLOGY for 20% off site-wide Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience. Topics Discussed: 0:09:33 - Shape House and Weight Loss 0:16:20 - Emotional Aspects of Weight Loss 0:21:15 - Emotions and Food 0:23:31 - Childhood Conditioning Around Food Consumption 0:27:32 - Reevaluating Food Choices and Priorities 0:34:13 - The Challenges of Weight and Perception 0:37:39 - Managing Relationships With Food 0:44:33 - Changing Perspective on Food Quantity 0:50:51 - The Relationship Between Emotions and Nutrition Check Out Sophie: Podcast - Be. Play. Love. Website Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off  Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living. Books Mentioned: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Topics Discussed: 0:04:30 - Healing Journey and Self-Love Modalities 0:06:27 - The Journey Through Trauma and Therapy 0:26:00 - Exploring Psilocybin Research and Healing Experiences 0:31:50 - Healing Trauma and Finding Personal Responsibility 0:36:02 - Unrecognized Childhood Trauma and Its Effects 0:44:34 - Exploring Various Therapies and Wellness Practices 0:54:58 - The Journey of Personal Growth 1:02:36 - Nutrition Passion, Food Industry Corruption  Sponsored By: Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me! Topics Discussed: 0:08:58 - Investing in Health and Real Food 0:11:20 - Cheaper and Healthier Fast Food Options 0:18:07 - Misleading Labels 0:33:14 - Concerns About Pesticides and Glyphosate 0:44:45 - Deli Meats and Colon Cancer Linked 0:46:53 - Food Industry Corruption and Misinformation 1:03:49 - Food Trends and Health Effects 1:11:08 - Concerns Over Butter Wrapper Controversy Sponsored By: PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Ever wondered about the term 'natural flavors' on your food labels? We've got Ashley Nickelsen, founder of B.T.R. Nation Bars and Chocolates, joining us to pull back the curtain on this industry mystery. Ashley gives us the real deal about food's natural flavors, telling us why companies opt for them, and if any are truly safe. She even lifts the lid on how the terms 'natural' and 'clean' are used and abused in the food industry. What's more, Ashley has some sweet news for you - an exclusive discount code for her products! Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY Topics Discussed: 0:00:00 - Natural vs Artificial Flavors 0:07:20 - Positive Feedback on Low-Sugar Food Bars 0:16:49 - Fake Flavors' Impact on Palates 0:23:53 - Concerns About Natural Flavors and Labelings) 0:25:55 - Controversy Surrounding Vanilla and Natural Flavors 0:37:53 - Educating and Raising Awareness on Ingredients 0:44:46 - Greenwashing and Misleading Labels Problem 0:50:44 - BTR Products Check Out BTR Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY Sponsored By: Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues. Topics Discussed: 0:07:34 - IBS and Eating Disorders Factors 0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS 0:25:21 - Understanding and Treating Bloating 0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating 0:43:36 - Gas, Microbiome, and Constipation 0:50:30 - Understanding and Treating Constipation 0:53:08 - Time, Miscommunication in Medical Diagnoses 0:59:41 - Find a Specialist for Gastrointestinal Health Check Out Mary: Instagram Modrn Med Sponsored By: Ancestral Nutrition (Organ Capsules) www.ancestralnutrition.us 15% off using the code REALFOODOLOGY Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into the role of sugar in cancer and shares some powerful strategies to prevent reoccurrence and offer hope to those battling the disease. Topics Discussed: 0:02:05 - Understanding Cancer and Hopeful Therapies 0:07:31 - Cancer Rates Increasing in Younger People 0:10:43 - The Concept of Integrative Medicine 0:15:38 - Understanding the Causes of Cancer 0:19:39 - Detoxifying and Reducing Toxin Exposures 0:32:53 - Dangers of Artificial Sweeteners and Processed Foods 0:40:44 - Corporate Influence on Food and Health 0:47:51 - Exploring Alternative Cancer Treatments and Tests 0:49:16 - Cancer Treatment 0:59:54 - Sugar, Emotions, and Cancer Check Out Dr. Lucas: Online: doctorlucas.org Instagram: @doctorlucas Sponsored By: Honed Supplements livehoned.com  Use code REALFOODOLOGY for 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease. Topics Discussed: 0:10:22 - Debunking the Copper Zinc Ratio Mythology 0:18:10 - Copper Toxicity and Hemochromatosis Situation 0:40:10 - Hemochromatosis and Iron Levels 0:42:37 - Anemia and Iron Deficiency 0:47:48 - Copper's Role in Pregnancy and Immunity 0:54:27 - Doctors and Mineral Ignorance 1:02:38 - Vitamin D 1:09:01 - Benefits of Copper-Based Skincare Products Check Out Morley: https://therootcauseprotocol.com/ Buy his book Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause. We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness. Topics Discussed: 0:00:33 - The Power of Community in Healthcare 0:07:13 - COVID's Potential Impact on Preventive Health 0:11:47 - The Importance of Community in Healthcare 0:18:01 - Alternative Care Models and Affordable Options 0:24:29 - Men's Emotional Growth and Health Support 0:38:03 - Engagement in Political and Healthcare Reform 0:42:02 - Understanding and Communicating Chronic Illnesses 0:46:07 - UK Healthcare 0:52:24 - The Power of Community Support Check Out James Maskell: Book: The Community Cure Online Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here. Check Out Gabe Brown: Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture Find out where you can watch the new documentary Common Ground by clicking here Understanding Ag Soil Health Academy Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family. Topics Discussed: 0:09:07 - Reclaiming Health 0:16:49 - Corruption in the Food Industry 0:27:18 - Misinformation and Manipulation in Nutrition 0:37:57 - Artificial Food Dyes and Unethical Businesses 0:48:37 - The Challenges of Finding Healthy Food 0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets 1:02:36 - Online Haters and Personal Health Books Mentioned: Pre-Order her NEW BOOK: Food Babe Family Conscious Eating Feeding You Lies Food Babe Kitchen Check Out Vani: https://foodbabe.com Pre-Order her NEW BOOK: Food Babe Family Instagram Sponsored By: BiOptimizers: www.magbreakthrough.com/realfoodology REALFOODOLOGY gets you 10% off any Order LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A. Topics Discussed: 0:07:07 - Urolithin A and Its Mitochondrial Impact 0:10:12 - Discovering the Benefits of Urolithinate  0:12:42 - The Importance of Mitochondrial Health 0:39:50 - Urolithin A + Skin Health Check Out Chris Rinsch: https://www.timelinenutrition.com Sponsored By: Honed Supplements livehoned.com  Use code REALFOODOLOGY for 15% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines. Topics Discussed: 0:07:20 - The Power of Algae 0:18:10 - Mitochondria, Algae, Energy, and Health 0:24:48 - Hydration, Gut Health, and Mitochondria 0:40:52 - Algae's Power and Mother Nature's Impact 0:53:41 - The Origins and Benefits of Algae Check Out Catharine and Energy Bits: Online - code REALFOODOLOGY gets you 20% off Sponsored By: Honed Supplements livehoned.com  Use code REALFOODOLOGY for 15% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family. Sponsored By: ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Products/Links Mentioned: AGENT NATEUR Holi water- hylauronic acid + rose toner Holi c - vitamin c powder  Holi bright - lactic acid mask  Holi Oil serum Holi glow - under eye Holi lift - retinol alternative Holi creme - face cream Acid wash - lactic acid face wash ALPYN BEAUTY code REALFOODOLGY saves 15% Melt Moisturizer WILD NETTLE & NIACINAMIDE FIRMING SERUM COCOKIND Resurrection Polypeptide Cream AHA jelly cleanser Vitamin C  SECRET RF - the microneedling / laser I got Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy. Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships. Topics Discussed: 0:02:15 - Embracing Hormonal Differences and Femininity 0:12:17 - Exploring Masculine and Feminine Dynamics 0:18:28 - Learning Emotional Healing From Fathers 0:34:34 - Freedom of Being a Woman 0:40:09 - Understanding the Opposite Sex and Dating 0:46:39 - Healing Relationships With Men for Femininity 0:52:28 - Navigating Gender Expectations and Relationships 0:57:56 - The Impact of Work on Relationships 1:04:09 - Confusion and Concern Over Toxic Masculinity 1:08:07 - Appreciating Small Acts of Kindness Check Out Monica: Instagram Online Sponsored By: Honed Supplements livehoned.com  Use code REALFOODOLOGY for 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne. Topics Discussed 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes 0:17:04 - Recovery for Weight Loss 0:26:01 - Birth Control and Women's Health 0:32:31 - Body Feedback and Biohacking 0:36:16 - Sinking Your Cycle and Workouts 0:41:59 - The Benefits of Cycle Tracking Apps 0:45:38 - Women's Hormone Cycles and the Moon Sponsored By: Honed Supplements livehoned.com  Use code REALFOODOLOGY for 15% off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Aggie: Instagram Online + Supplements (use code COURNTEY) for a discount Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health. Books Mentioned: The Highly Sensitive Person: How to Thrive When the World Overwhelms You Quiet: The Power of Introverts in a World That Can't Stop Talking Topics Discussed: 0:07:01 - Functional Medicine and Education 0:19:30 - Surviving Against the Odds 0:23:20 - Religion and Personal Baggage 0:41:17 - Sensitivity and Overload 0:44:54 - Friendship, Self-Care, and Psychic Potential 0:48:35 - Codependency and Breast Cancer Correlation 0:55:07 - Deep Healing and Toxins 0:58:19 - Self-Compassion and Intuition for Healing Sponsored By: Honed Supplements livehoned.com  Use code REALFOODOLOGY for 15% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Dr. Jill: https://www.jillcarnahan.com/ Buy her book Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness. Topics Covered: 0:00:29 - The Joy of Well-Being' Book Discussion 0:12:46 - Find Your Why for Health Energy 0:19:37 - Balancing Joy and Health 0:22:19 - Seeking Balance in Wellness 0:27:45 - Social Media's Impact on Children 0:30:15 - Diet Identity and Importance 0:36:00 - Plant-Based vs Animal-Based Protein 0:41:13 - Personal Approach to Wellness 0:47:51 - The Importance of Strong Social Connections 0:59:17 - Finding Meaning in Spirituality Check Out Jason and Colleen: https://www.mindbodygreen.com/ The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here. Topics Covered: Avocado oil and how it's mostly fake + can you find a REAL avocado oil? Why beef tallow is the best oil to fry in Cassava and blood glucose levels Saturated fat Processed foods Lactose intolerance How corn has been bred to be more digestible The ultimate chip! How your body processes seed oils Seed oil + carb combo Why are seed oils so bad? Types of seed oils Canola oil PUFA's Sunscreen and how to tan properly Red light therapy Best clothing to wear to avoid micropastics Check Out Steven and Masa Chips: https://www.masachips.com/ Code REALFOODOLOGY gets you a discount! Sponsored By: Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews! Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Organic for Everyone | The Cheesy Gordita Crunch from Taco Bell

I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health." Topics Covered: Monsanto  Are consumer products tested properly? Types of Teflon and PFAS Dr. Shanna Swan: "Count Down" "Sicker Fatter Poorer" Book  Minute chemical exposures and what they can do to you and your body  Forever chemicals  DDT in your blood  What we can do  Why awareness is key  Are children safe in the womb? Voting with your dollars  Telecommunication and 5G "Invisible Rainbow" Book Tips you can do today!! Electro sensitivity  Check Out Darin Olien: New Book: Fatal Conviniences SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why Fertility is Declining with Dr. Shanna Swan

Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running."  He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons. You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here. Check Out Martinus Slow AF Run Club (Pre-Order) @300poundsandrunning Run Club Blog: http://www.300poundsandrunning.com/ Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION

Todays episode is a little bit different because I am actually being interviewed.  I recently went to Austin and was a guest on The Meat Mafia Podcast.  If you don't listen to these guys yet, you HAVE to check them out.  Thanks for listening! Check Out The Meat Mafia: Podcast Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Red Meat is NOT a Health Risk | Meat Mafia

On this weeks episode, I am answering all the personal questions that you submitted to the show.  As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology.  Thanks for listening, I really appreciate you <3 Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie

On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing.   Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125 Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Psychedelic Therapy with Ronan Levy

On this weeks episode, I am answering all of YOUR questions related to health,  wellness and nutrition.  As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology.  Thanks for listening, I really appreciate you <3 Episodes Mentioned: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers Seed Oils Are the Problem with Dr. Anthony Gustin The Cholesterol Myth with Dr. Jonny Bowden Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers Seed Oils Are the Problem with Dr. Anthony Gustin The Cholesterol Myth with Dr. Jonny Bowden

This weeks episode has me fired up!  I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this.  Please share this with your friends and family, because this is something we all need to hear. Topics Covered: Coca Cola and SNAP (food stamps) American Diabetes Association and how they take money from soda companies  Sugar and obesity and how we have been brainwashed How humans make their pets unhealthy Tufts Food Compass Gas stoves  The strategy of distraction and how big food weaponizes the debate to consume the general public  Food, Pharma and how they are major funders of entertainment programming  Importance of looking at who funds a study Weaponization of food studies and how it is hurting us and our children  Healthcare and why it’s the fastest growing industry  The incentives of the healthcare system How to take back our power   Declining of life expectancy  Ozempic injections Will Ozempic be recalled? Ozempic and possible muscle loss/erosion  Flexner Report Government subsidies  Letter of medical necessity and how you can be prescribed food and exercise for preventative care  What can we do!? Check Out Calley: Instagram TrueMed Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why We Should Care About Organic with Max Goldberg

This episode has been a long time coming!  This is a full breakdown about acne along with a holistic approach to dealing with it.  I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line.  She is also a Certified Holistic Nutritionist. Topics Covered: Who is more susceptible to acne scarring  Hormone imbalance and acne  How does our diet play a role with acne? Egg whites and egg yolks, do they cause acne? Inflammatory foods and acne  Supplements that can cause acne breakouts  Biotin and acne  Ashwagandha and acne   Nuts and acne  What oils should you put on your skin? Acne safe oils. Who should use them? Where to find pore clogging ingredients in everyday products What sunscreen should you use? Where to start? Should you wash your face in the AM? Seed oils and acne  Check Out Kayleigh + Clearstem: Kayleigh's Instagram Clearstem Skincare - Code REALFOODOLOGY saves you $$$ Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat To Glow | Celeste Thomas The Dr. Gundry Podcast

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you.  So this week I am going solo.  Todays episode is going to be all about my food journey. Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How Realfoodology All Began | Solo Episode

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine.  He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way.  Topics Covered: What is functional medicine?  Idea behind functional medicine  Epigenetics Medications and other factors that could cause autoimmunity Zombie cells  Autophagy  Ultra processed foods  Political changes in the US in regards to nutrition and health  Erythritol  Ozempic and Wegovy Calories and how your body stores them  Himalayan Tartary Buckwheat  Is buckwheat wheat? Natural selection  Anti nutrients in plant foods  Food and the micro biome  Leaky gut  Check Out Dr. Jeffrey Bland: Online Big Bold Health Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: From Hospitalist to Functional MD with Dr. Jess Peatross

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum.  If you want to try Armra, use code REALFOODOLOGY for a discount! Topics Covered: What can you take away from your daily routine to improve your health? What is colostrum? Inflammation  What does colostrum do? Why do people have issues with dairy? Immune health  Colostrum vs collagen  Prebiotics and probiotics  Colostrum and breast milk Check Out Sarah Rahal: Armra Online Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Red Meat is Not a Health Risk with The Meat Mafia

On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers.  They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements.  On this episode, I bring Matt to talk about how we can improve our sleep hygiene. Topics Covered: Magnesium  Sleep hygiene  Circadian rhythm  Importance of having a target bedtime  Sleep chronotypes and tribes  How to deal with jet lag  How to get more REM sleep  Deep sleep vs REM sleep  Sleep trackers and their accuracy  Melatonin  Stress and what it does to your magnesium levels  Importance of potassium  L theanine Gabba  Lucid and vivid dreaming  Sleep positioning  Check Out Matt and BiOptimizers: www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% any product or bundle when you order (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter

On this weeks episode, we will be talking all about anxiety.  I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety.  We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.  Topics Covered: What’s actually making you anxious? The issue with not talking enough about side effects of pharmaceuticals  Hormones, depression and anxiety  Birth control and depression  Neuroinflammation  Should you take probiotics long term? Glyphosate and the gut  Soil health  Blood sugar Magnesium deficiency and anxiety  Nutrient deficiency and anxiety  Foods to help prevent anxiety  Artificial sweeteners  Emotional trauma  Where to start  Check Out Meg: Instagram Online Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers: www.bioptimizers.com/realfoodology  REALFOODOLOGY gets you 10% off all BiOptimizers products BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert.  Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible.  You may remember her from a few weeks ago when she came on to talk about Copper Overload.  If you have not listened yet, you can listen here. Topics Covered: What can cause OCD The relationship between zinc and copper What is true OCD? Signs and symptoms to look for if you think you have OCD.  What it means to be under methylated OCD and impulsive behavior  ADHD  Norepinephrine MTHFR gene  What to look for in your b complex or multi vitamins and what to avoid  Vegan diet and nutrient deficiency  How to test for OCD  Best way to go about treating OCD Trauma and abuse  Why naturopathic medicine is not covered under insurance  Pyrrole disorder  Over methylation Vs under methylation  Medication dependency  Medication deficiency  Check Out Samantha: Online Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert

Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming.  Topics Discussed: How eating a species appropriate diet is healthier for the planet Plant based diets and how they have been high jacked by Big Food Plant based diets and how they destroy our planet  Why biodiversity heals the land  Rainfall simulator  Methods of restoring land through regenerative farming  Benefits of having animals on earth  Carbon intake  Organ meats and how to eat them Harvesting animals and how the experience is  Pasture raised eggs Vs factory farmed eggs  Is regenerative farming scalable? Check Out Taylor: Force of Nature Roam Ranch Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart

Today I sat down with  Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space.  He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions.  We explore brain health, the connection of our guts to our brains, sleep strategies and so much more. Topics Discussed: Importance of sleep Why people have a hard time getting and staying healthy  How to form new habits  How we are being brainwashed by food companies Psychology behind food and drug commercials  How does our gut health influence our brain? Psychology behind why we crave certain foods  Sugar and where it hides in the grocery store  Are there good and bad foods? Epigenetic’s and our health outcomes  Psychology behind social media and news Blue light blockers  Best sleep practices before bed  Alcohol and when to not drink it  Check Out Dr. Austin Perlmutter: Online Instagram https://bigboldhealth.com Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk all about protein and amino acids.  Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now.  Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely. Check Out Kion: Click here for 10% off with code REALFOODOLOGY Topics Covered: Amino Acids The role of protein in the body Essential amino acids Vs non essential amino acids Bioavailability of plant based protein vs animal based protein  Best sources of protein How often can you take amino acids  Fasting  Branch chain amino acids  Aging and building muscle  Collagen  Heavy metal testing Natural Flavors Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Smarter Not Harder with Dave Asprey

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey.  A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human! Topics Covered: Should we listen to the government for health advice? Bulletproof Diet  The "vegan trap"  How Dave lost 250 lbs at the beginning of his health journey Calories in Vs calories out Different proteins do different things  Regenerative farming and why it’s good for the planet  Vitamin D-A-K-E What happens when you spike your cortisol  Is eating plants good for you? Importance of minerals  What are amino acids? Collagen Peptides  Importance of identifying your health goals  Are you eating enough? Should you eat fried food from a restaurant? Alcohol and why you should limit it  If you do drink, how to prepare your body for it  Check Out Dave: Online Pre-Order his NEW book Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong

On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles." Topics Covered: Importance of measuring your temperature Does traveling affect your cycle? Oura Ring Hormonal birth control and Natural Cycles  When to take your temperature to track your cycle  Is Natural Cycles FDA approved? Ovulation strips  Is your data safe if you’re using Natural Cycles? Check Out Natural Cycles: https://www.naturalcycles.com/ Code REALFOODOLOGY gives you 20% off + a free thermometer  https://www.naturalcycles.com/publications (this links to our publications and clinical findings) Instagram: @naturalcycles    TikTok: @naturalcycles Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store! Topics Discussed: Top ingredients to avoid at the grocery store  How to prepare for the grocery store  Vegetable oils and seed oils  Refined carbs and sugar  Hidden sugar in your food  Is Agave a good sugar alternative? Non alcoholic fatty liver disease  Sugar replacements  Artificial and natural flavors  Greenwashing  Budget friendly tips  "Fat Free" movement  "Ultra Processed" Foods  What meat to buy  How to navigate the egg aisle  What is raw dairy? A1 vs A2 cows Accessibility and food deserts  Check Out Kyle: Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap.  If you are not familiar with Brain Tap, it is an app to train your brain.  Think about it as guided mediation on steroids! Topics Discussed: Science behind meditation  How to wake up without an alarm  How to know if your brain is dis-regulated  Breath work and how it regulates brain function  Science behind addictive foods  How does nutrition affect our brain health  Leaky gut and leaky brain  Food marketing to children  How they make food addictive  Fasting and the brain  HRV - Heart Rate Variability  Check Out Dr. Patrick: Dr. Patricks Porter's Instagram Brain Tap's Instagram https://braintap.com/ Sponsored By: Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Nicole is also the host of The Period Party, a top-rated podcast on iTunes. She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes. Topics Covered: Common conditions and side effects of birth control  Gut issues and birth control  What is PMS First steps to take to get off the pill Importance of tracking your cycle  How to find the right doctor  The science behind birth control  IUDs Estrogen and progesterone  Bleeding disorders  Depression and birth control Endometriosis  Stressors  Dietary choices and tips  Importance of balancing your blood sugar  Check Out Nicole: Instagram Podcast Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits! Topics Covered: Why would someone want to try the carnivore diet? Would you do carnivore 100% of the time  Why there is demonization of animal and saturated fats  Amino acids  Propaganda  Accessibility and affordability  Importance of supporting regenerative agriculture  Slaughtering practices  Grass fed vs grass finished  Where to find good meats  Labeling laws  Check Out The Meat Mafia: Podcast Instagram Show Links: https://www.eatwild.com/ https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/ https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html Find a farm with Weston A Price Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Food Lies with Brian Sanders