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Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in Denver on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. That's why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology
- 220 - 219: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler
Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system! Timestamps: 00:00:00 - Introduction 00:06:26 - Brigham on Joe Rogan 00:08:30 - Why You Can’t Get Bloodwork 00:11:44 - Pharmacy Benefit Managers 00:15:11 - Co-pays and Ozempic 00:17:17 - Pharmacies and the Gag Clause 00:24:22 - Medicare and Big Insurance 00:27:44 - The Rising Cost of Insulin 00:29:34 - Compounding Pharmacies 00:32:05 - Monsanto and Bayer Pharmaceuticals 00:33:27 - Being a Pharmaceutical Rep 00:37:31 - Drug Recalls and Surgery 00:38:51 - Medical Equipment Regulation 00:45:27 - High Medical Bills 00:47:37 - Out-of-Network Billing 00:51:17 - Fluctuating Medication Prices 00:53:24 - Big Pharma Buying All Pharmacies 00:57:33 - Understanding Deductibles 01:00:59 - Brigham’s Compounding Pharmacy 01:03:31 - Rise in Chronic Diseases 01:06:01 - Ways2Well 01:07:52 - Understanding True Longevity 01:14:40 - You Don’t Want to End Up in a Broken System 01:18:27 - Cash Pay and Super Bills 01:22:05 - Investing in Your Health 01:24:04 - Staying Out of the Sick Care System 01:26:08 - Connecting with Ways2Well 01:28:49 - Finding the Positives! 01:31:58 - This Is a Bipartisan Issue 01:33:04 - Brigham’s Health Nonnegotiable Sponsored By: Wellnesse Go to wellnesse.com/realfoodology Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/31/24 - 11/03/24 Halloween weekend, Spend $80 get free kids easy greens, Spend $100 get free crisp apple & free shipping, Spend $120 get free pumpkin spice Manukora Go to manukora.com/realfoodology for $25 off your starter kit! Show Links: Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel Bottle Of Lies (Book) Watch Dopesick Check Out Brigham: Instagram Ways2Well Instagram Website - Click Here For 10% Off A Comprehensive Bloodwork Panel Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Tue, 29 Oct 2024 - 219 - 218: Is Your Doctor Making You Sick? Ozempic, + Rising Cancer Rates | Dr. Marty Makary
In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen! Sponsored By: Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100 Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Timestamps: 00:00:00 - Introduction 00:06:34 - Tribalism and Questioning the Establishment 00:08:07 - The Culture of Medicine 00:10:36 - Blind Spots in Medicine 00:11:54 - Childhood Obesity & Children’s Mental Health 00:13:47 - Issues in Health Research 00:16:17 - Big Pharma and Research Funding 00:19:25 - The Harm of Groupthink in Medicine 00:20:45 - HRT and Cancer Research 00:28:44 - Changing the Culture of Medicine 00:30:53 - Suppression in the Medical Field 00:33:28 - C-Section Births and Cancer Rates 00:37:33 - The Low Fact Movement 00:39:07 - Questioning the Medical Establishment 00:43:21 - Florida Neurotoxin Research 00:48:27 - Corruption in Health Care 00:51:10 - The Politicization of Our Health 00:53:41 - Ozempic for Children 00:55:17 - The Co-opting of Nutritionists and Dietitians 01:00:25 - Health Education Resources 01:04:09 - Importance of This Election 01:08:40 - Coca-Cola Study 01:10:07 - Dr. Marty’s Health Non-Negotiables Show Links: Dr. Makary’s Speech Blind Spots (Book) First Do No Pharm (Documentary) Check Out Dr. Marty: Instagram Tik Tok Check Out Courntey: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodologypodcast @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 22 Oct 2024 - 218 - 217: Tesla EMF Poisoning, The Science Behind EMF + Healing Your Circadian Rhythm | Todd Shipman
In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being. Timestamps: 00:05:07 - What are EMFs? 00:10:52 - EMF and our body’s resilience 00:11:24 - Signs EMFs are impacting your health 00:15:49 - EMF testing (Leela Testing) 00:18:34 - Quantum energy 00:22:48 - The science behind EMFs 00:30:32 - Smart cars and EMFs 00:34:50 - Living with EMFs 00:38:04 - EMF products 00:40:53 - EMF neutralizers vs. blockers 00:47:23 - How flying impacts your body 00:49:09 - Cycle syncing and circadian rhythm 00:51:15 - Tips for protecting your circadian rhythm 00:56:36 - Lights for circadian health 01:00:41 - Other circadian health tools 01:06:28 - Blue light blockers 01:09:14 - Leela Q product review 01:13:14 - Todd’s health non-negotiables 01:15:52 - Psychedelic treatments Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫 Olive Oil Get a free $39 bottle at Getfresh324.com with $1 shipping Wellnesse Go to wellnesse.com/realfoodology ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Show Links: Leela Q Testing The Circadian Code (book) Loftie Lights Himalayan Pink Salt Lamps The Light Diet (book) Raw Optics Iris Flux Check Out Todd: Instagram Leela Q Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 15 Oct 2024 - 217 - 216: My Senate Speech + I'm Engaged!! | Solo
In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride! Courtney’s Speech Timestamps: 02:20 - Introduction 04:32 - Strategizing speaking topics 07:45 - Staff briefing prior to speaking 08:54 - Senator Johnson’s office 09:17 - Fear of public speaking 10:40 - Walking into the senate floor 11:33 - Grounding exercise before speaking 13:24 - “Generally Recognized As Safe” 15:16 - Monsanto/Bayer 19:31 - Additional speeches 21:36 - Join Us at Kelloggs 24:35 - How to join the fight 26:47 - Reflecting on the experience 31:24 - SPECIAL ANNOUNCEMENT 35:51 - Telluride trip 41:01 - The proposal Show Links: Calley & Casey Means Interview Part 1 Calley & Casey Means Interview Part 2 Calley & Casey Means Book Vani Hari Interview Vani Hari’s Kellogg’s Petition JOIN US AT KELLOGS RFK Jr. hosts American Health Crisis Roundtable with doctors and nutritionists Max Lugavere Books Hu Chocolate End Chronic Disease Website End Chronic Disease Instagram Alex Clark Podcast Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80 Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 08 Oct 2024 - 216 - 215: Autism + ADHD, Empowering Parents, Children’s Nutrition | Greer McGuinness
In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations. Timestamps: 05:06 - Greer’s backstory 10:48 - Autism in children 13:08 - Autism treatment 15:29 - Conventional medicine & lab testing 17:15 - Finding a practitioner for your child 18:58 - Essential lab tests 19:45 - Food and nutrition for children 23:56 - Nutrition for ARFID 34:27 - Glyphosate rates in children 38:04 - Symptoms of high glyphosate 40:02 - “Everything In Moderation” 50:08 - Preventable chronic diseases in children 56:02 - Treatment vs cure 01:00:14 - Simple and free interventions 01:02:32 - Update on Greers son 01:03:44 - Profound experiences working with kids 01:07:19 - Greer’s health non negotiables Sponsored By: Maui Nui Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Wellnesse Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80. ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Greer: Linktree Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 01 Oct 2024 - 215 - 214: Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj
Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss! Timestamps: 06:36 - Epigenetic coaching 11:10 - COMT & your body’s stress chemistry 15:54 - Body By Design DNA Testing 18:40 - BDNF 23:26 - Peptides overview 32:37 - Understanding the rise in peptide use 35:13 - Impacts of peptides 41:58 - Unpacking side effects and risks of GLP1s 48:58 - GLP1 dosing 51:58 - Triceptides 55:01 - Peptide shortages & regulation 57:03 - Peptides impact on Big Food 01:00:24 - KPB & BPC157 01:04:00 - Lindsey’s favorite peptides 01:07:05 - Personal fitness journeys 01:09:36 - Cognitive function peptides 01:11:39 - Getting peptides 01:14:58 - Lindsey’s health nonnegotiables Use Code REALFOODOLOGY for 10% off any of the following: Body By Design® DNA testing PepSquad Peptide Therapy Course KNOCKOUT Bundle (includes testing and peptides course) Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Lindsey: Instagram Website Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 24 Sep 2024 - 214 - 213: Weight Loss, Cholesterol, + Quieting Food Noise | Dr. Nick Norwitz Part 2
Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality. Timestamps: 04:37 - Effective weight loss strategies 08:08 - Intuitive eating 10:30 - GLP1 deficit and food noise 14:59 - Hunger cue hormones 18:45 - Calming food noise 23:55 - Filling meals & fuel partitioning 32:22 - The calories in calories out model 35:36 - “Calories are irrelevant” 39:52 - Oreo vs statin study 50:29 - Understanding the physiology 55:03 - Long term impacts of the study 56:16 - Cholesterol levels 59:57 - Bio individuality 01:03:35 - The cholesterol myth book 01:09:49 - Oreo vs statin study conclusions 01:14:23 - Nick’s health non negotiables Show Links: 212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1 Oreo Vs Statin Study The Cholesterol Myth Book Sponsored By: Wellnesse Go to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 17 Sep 2024 - 213 - 212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1
Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion. Timestamps: 08:30 - Nicks Instagram 09:03 - Nicks background 13:11 - Clinical medicine school & nutrition & metabolism 18:49 - Reading studies & trusting your intuition 21:05 - Conflicts of interest & data points 23:59 - Food frequency questionnaires 26:20 - Discourse and online noise 30:11 - Genetics & diet 34:40 - Misrepresenting data 41:07 - Challenging your biases 48:08 - Artificial sweeteners, brain health, insulin resistance 55:05 - Aspartame study 59:27 - WHO & aspartame 01:02:32 - Carcinogens 01:04:25 - Consistency vs perfection 01:06:58 - Longevity Sponsored By: Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 10 Sep 2024 - 212 - 211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried
Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care. Timestamps: 06:35 - Rising rates of cancer in youth 12:12 - Metabolic therapy 15:33 - Glucose and glutamine 19:04 - Keto, Carnivore, and nutritional ketosis 23:40 - Ancestral diet and lifestyle 27:17 - Artificial sweeteners 32:50 - Ketosis and glutamine blockers 36:13 - Global metabolic health 39:46 - Lack of knowledge and lack of accessibility 47:12 - Current cancer treatments 53:41 - Epigenetics vs diet and lifestyle 58:36 - Cancer treatment history and breakthroughs 01:00:30 - Supplements 01:02:42 - Finding a balanced diet 01:05:57 - Staying at a healthy weight 01:09:15 - Mitochondrial health 01:15:52 - Genetics and cancer 01:20:06 - Current cancer treatments 01:30:15 - Dr. Thomas’s health non negotiables Sponsored By: Puori Go to Puori.com/realfoodology and use code realfoodology to get 20% off Kion Use my link to save 20% at GETKION.COM/REALFOODOLOGY Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Dr. Thomas: Instagram More Dr. Thomas Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 03 Sep 2024 - 211 - 210: Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr
I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening. Timestamps: 07:12 - Kris’s health journey 11:09 - Staying grounded with a cancer diagnosis 16:08 - Healing your relationship with food 20:41 - Becoming the CEO of your own health 29:12 - Getting to the root cause of your health issue 32:11 - Kris’s mission 34:22 - Anti inflammatory plant based diet 42:46 - Mindfulness and stress management 50:45 - The rise in cancer cases 55:27 - Processing grief 01:03:20 - Feeling your feelings 01:09:30 - Kris’s health non negotiables Show Links: Forks Over Knives Documentary Fed Up Documentary Fat, Sick, and Nearly Dead Documentary The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1 Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Check Out Kris: Website Instagram I’m Not A Mourning Person Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 27 Aug 2024 - 210 - 209: Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson
In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation! Timestamps: 09:43 - Kelly’s backstory 15:12 - Glyphosate Cancer Trial 18:27 - The EPA & glyphosate 20:28 - Weaponizing online confusion 25:16 - Glyphosate and GMO seeds 28:17 - Glyphosate, GMOs, and pesticides 32:36 - Impacts of industrial agriculture 36:27 - Glyphosate health impacts 42:48 - Fertility and pregnancy advice 46:31 - Glyphosate and organic food 50:08 - EWG Dirty Dozen and Clean 15 52:01 - Farm Bill 56:23 - Reaching out to politicians 58:21 - Feed your mind curriculum 01:00:02 - Big agriculture and lobbying 01:03:31 - Industrial agriculture and our food system 01:05:56 - Exciting policy changes 01:08:15 - Regenerative farm movement 01:11:03 - Glyphosate and your pets 01:14:13 - Living a healthy life 01:16:01 - Kelly’s health non negotiables Sponsored By: KION Use my link to save 20% at GETKION.COM/REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Kelly: Website Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 20 Aug 2024 - 209 - 208: Toxins, Over-Sanitizing + Children’s Health | Dr. Joel Warsh
Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world! Timestamps: 05:37 - The story behind Dr. Joel’s instagram 08:15 - Rise in chronic diseases in children 11:15 - Diet and toxins 13:50 - Medical gaslighting 17:05 - Doing whatever is best for your kids 21:01 - Dr. Joel’s success stories 23:56 - Biggest parenting mistakes 32:07 - Oversantiizing 35:58 - Keeping your kids healthy 38:46 - Practicing discernment 42:15 - Breastmilk vs formula 45:07 - Informed consent 49:49 - The downfalls of allopathic medicine 53:56 - The influence of big pharma and insurance companies 57:37 - Diabetes and nutrition in utero 58:59 - Taking charge of your child’s health 01:01:11 - Vaccines 01:11:11 - Handling controversial conversations 01:15:45 - Dr. Joel’s book 01:18:20 - Dr. Joel’s health nonnegotiables Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Dr. Joel Warsh Website Instagram Book Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 13 Aug 2024 - 208 - 207: Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos
Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered! Timestamps: 05:42 - Allostatic load and strength training 11:49 - Zone two training 13:56 - Strength training vs pilates 15:47 - Effectively fueling yourself for workouts 19:24 - Pre and post workout meal tips 21:50 - Nutritional stress and undereating 30:17 - Oxidative Stress and overworking out 35:21 - Mineral depletion 40:28 - Getting a thyroid panel 42:51 - The dangers of carb restriction 47:57 - No naked carbs 50:44 - Hunger cue hormones 53:27 - Gut health and your thyroid 57:04 - Lab tests for gut health 59:02 - PCOS and insulin resistance 01:01:54 - Oxidative stress and autoimmune issues 01:05:51 - Lessening the impact of oxidative stress 01:08:05 - Regulating oxidative stress and inflammation 01:10:51 - Lauren’s health non negotiables Sponsored By: BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Lauren: Website Group Program Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 06 Aug 2024 - 207 - 206: Fighting Against Toxic Chemicals, Eating Organic, + Government Regulations | Ken Cook of the EWG
In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference! Topics Discussed 08:26 - EWG & healthcare professionals 10:45 - EWG’s databases 14:53 - Legal doesn’t equal safe 18:50 - The FDA & brominated vegetable oil 21:21 - It takes science 17 years to catch up 22:34 - Studying dangerous chemicals & industry pushback 25:34 - Centering people in the regulatory process 32:07 - Consumer impact and organic products 37:25 - The cultural impact of environmental health 38:38 - Products that you don’t know are having an effect on your health 42:11 - Don’t let perfect be the enemy of good 44:42 - Choosing safer options 50:05 - Regulation & lobbying 56:08 - Calling your representative 58:22 - Staying motivated and positive 01:02:20 - The people making change 01:05:51 - Ken’s health non-negotiables Check Out The Environmental Working Group Website Skin Deep Database Consumer Guides Tap Water Database Instagram Show Links: Dark Waters Film Sponsored By: Qualia Go to qualialife.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Seed Go to https://seed.com/realfoodology and get 25% your first month with code REALFOODOLOGY Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 30 Jul 2024 - 206 - 205: The MTHFR Gene, Fertility + Supplementation | Ben Lynch
In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health. Topics Discussed 07:37 - Courtney’s gene testing 08:32 - Explaining the MTHFR gene 14:12 - Percentage of women with the MTHFR gene 16:20 - Numbers and genetic variation 21:20 - Health impacts of MTHFR genetic variation 29:44 - Supplements and treatment 33:01 - Supporting your MTHFR Enzyme 37:25 - Stomach Acid and stress 38:46 - Folic acid in our food 42:50 - Synthetic vitamins in our food system 48:50 - When to take methylfolate 54:38 - Inheriting MTHFR 59:19 - Fertility and MTHFR 01:03:45 - Prenatals for men 01:05:48 - Detoxifying your household 01:08:41 - Microplastics study 01:09:54 - Water filtration 01:13:51 - You are in charge of your genes 01:22:01 - Benefits of Methyl-B12 and Folate Check Out Dr. Ben Lynch Instagram Website Dirty Genes Book Show Links: 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols What Are Dirty Genes | Ben Lynch Plastic Junk? Researchers Find Tiny Particles In Men's Testicles Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY gets you 20% off Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 23 Jul 2024 - 205 - 204: Protein Supplementation, Anti-Aging Tips + Weight Loss | Angelo Keely Of KION
Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health! Check Out KION Go to getkion.com/realfoodology for 20% off Topics Discussed 05:10 - The importance of muscle mass 09:54 - Protein’s life cycle 12:10 - Muscle as we age 13:21 - The two components of protein growth 16:01 - Bioavailable proteins 17:47 - Amino acid building blocks and complete proteins 20:19 - Plant based proteins and genetic mutations 25:51 - The way we eat protein matters 29:08 - Essential amino acids & supplementation 32:30 - Aging and protein digestion 33:49 - Hitting your protein goals without overeating 36:41 - Branched-chain amino acids 40:31 - When to take essential amino acids 44:44 - Maintenance vs weight loss 50:28 - Protein leverage hypothesis 51:31 - Collagen powder 53:50 - Protein powder 56:49 - Upping your protein intake 58:19 - The mainstream push for plant based dieting 01:06:16 - Angelo’s health non negotiables Show Links: 130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION Sponsored By: Kion Go to getkion.com/realfoodology for 20% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Thu, 18 Jul 2024 - 204 - 203: Is Banza Pasta Safe, GMOs, Monsanto + Affording Organic Food | Zen Honeycutt
I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss! Topics Discussed 02:58 - The difference between hybridization & genetically modified foods 04:37 - What crops are genetically modified 15:04 - Zen’s backstory 22:52 - Lack of government protection 23:45 - Marketing GMOs 26:14 - The issues with GMOs 28:03 - Bacillus thuringiensis 30:32 - The third type of GMO 34:01 - The health of the average American 35:20 - “GMO means less pesticides” 36:36 - Understanding the problem 42:54 - Monsanto & Bayer 43:43 - Zen’s run in with Monsanto 52:45 - Most common foods to be cautious of 58:41 - Affording organic food 01:03:41 - Antibiotics 01:05:57 - GMOs and our food system 01:09:01 - Budgeting for whole real foods 01:10:51 - Zen’s health non negotiables Check Out Zen Honeycutt Website Data Donate Show Links: Poisoned Foods Of North America Sponsored By: Beekeeper's Naturals Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. Lumen Use code REALFOODOLOGY at lumen.me to get $100 off BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 16 Jul 2024 - 203 - 202: Mastering Perimenopause + Intermittent Fasting | Cynthia Thurlow
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips! Topics Discussed 05:47 - Education surrounding perimenopause 12:41 - Preparing for perimenopause 15:17 - Aging with grace 18:14 - Exercise and the menstrual cycle 23:58 - Metabolism and insulin sensitivity 30:50 - Ways to support your body during perimenopause 38:16 - Intermittent fasting 49:08 - Reproductive health 53:02 - Signs of menopause & treatment 01:00:08 - HRT 01:03:54 - Cynthia’s health non negotiables Check Out Cynthia Website The Intermittent Fasting Transformation Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 09 Jul 2024 - 202 - 201: Micro-dosing Psychedelics + Healing Your Mental Health | Paul Austin
Today’s guest is Paul Austin of Third Wave. This episode is all about microdosing psychedelics, so I guess this is a bit of a trigger warning. If this is something that you don't feel comfortable hearing about, talking about, discussing, then I would skip this episode, because we talk a lot about psilocybin. We talk about psychedelics as a whole, talk a lot about Paul Austin and his work with Third Wave, where their mission is to nurture the emerging psychedelic ecosystem by providing individuals with research-based education, access to vetted providers and membership in their global community, a safe space to ask questions, share experiences and connect with others on a similar journey. Topics Discussed 07:39 - Paul Austin’s upbringing and origin in psychedelic work 13:45 - What someone can expect when they microdose 17:57 - Microdosing and LSD protocol 21:14 - Mental health benefits 26:58 - Dimming down the fear 28:28 - Unpacking Courtney’s experience and advice for first timers 32:56 - Building your own protocol 35:53 - Growing your own mushrooms with Third Wave 37:14 - The Microdosing Collective and policy changes 42:35 - Clinical research with MDMA and PTSD 44:50 - Old School approach towards drug exploration and psychedelic training 47:57 - How to find resources and assistance 51:03 - Who microdosing is right for 54:25 - Concerns about negative long term effects 56:43 - Connection your intuition with your psychedelic use 58:41 - “Mushroom hangover” 01:00:30 - Dopamine depletion 01:02:31 - Paul’s health non-negotiables Check Out Paul Austin Paul Austin Instagram Show Links: ThirdWave Website ThirdWave Instagram ThirdWave Mushroom Grow Kit The Microdosing Collective Sponsored By: BIOptimizers Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Wed, 03 Jul 2024 - 201 - 200: No Such Thing As Vegan Food, Regenerative Meals + Adding Meat Back To Your Plate | Mollie Engelhart
Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors! Topics Discussed 04:59 - The history of Sage 05:50 - There’s no such thing as vegan food 11:55 - The nose to tail movement 12:58 - Regenerative meats 14:46 - The struggles of eating out 16:48 - The thought process behind adding meat to the menu 22:24 - Menu changes 26:04 - Opinions on instagram 27:24 - We cannot remove ourselves from nature 32:21 - You’re allowed to change your mind 36:26 - Carbon Sequestration 39:33 - Film recommendations to learn more 40:49 - Supporting Chef Mollie Check Out Chef Mollie Instagram Sage Regenerative Kitchen & Brewery Sovereignty Ranch Leave A 5 Star Google Review Leave A 5 Star Yelp Reveiw Show Links: Kiss The Ground Film Common Ground Film Further Listening: 41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1 42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2 182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart Sponsored By: Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 28 May 2024 - 200 - 199: Ozempic, Healing Brain Fog + Psoriasis, + Falling In Love | Q+A Episode
Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE! Topics Discussed 03:53 - I’m moving to Colorado! 05:18 - The story of Hector & I meeting 08:53 - Our second date 11:26 - Tips for freezing your eggs 14:32 - Adding salt to reverse osmosis water 15:18 - Certified health coaches 16:59 - Tips for starting on your nutrition journey 18:43 - Advice for brain fog 23:50 - Accounts giving bad nutrition advice 29:52 - Psoriasis treatment 35:42 - Thoughts on Ozempic Show Links: Benefits and Risks of Peptides by Andrew Huberman Psoriasis treatment Ozempic - Dr. Tyna Show Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 21 May 2024 - 199 - 198: Eating To Beat Cancer | Elissa Goodman
I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention. Topics Discussed 07:25 - Elissa’s cleanses 08:55 - The importance of cleansing your body 13:27 - Lack of support from our health care system 16:07 - Elissa’s backstory + cancer diagnosis 20:54 - Plant based dieting, juicing, + healing 23:10 - Plant based vs plant first diet 24:52 - Getting enough protein 32:36 - Sugar feeds cancer 34:32 - CRP, your gut + cancer risk 38:35 - Arsenic, Mold, + Lead 42:10 - Ozone therapy 43:26 - Diet protocol for cancer 46:55 - The importance of self love 49:14 - Healing through a positive outlook 51:43 - Options for nutrient dense food 55:47 - Aging gracefully 57:31 - Blood work, GI maps, nutrient deficiency test 01:01:56 - Elissa’s health non negotiables Check Out Elissa Goodman: Instagram Newsletter & Cleanses Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer Show Links: 191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker 156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch Lacy Phillips, To Be Magnetic Gwen Dittmar, Breathwork Radical Remission: Surviving Cancer Against All Odds Sponsored By: NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off Organifi Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson Edited By: Mike Frey
Tue, 14 May 2024 - 198 - 197: The Corporations Corrupting Our Health Pt. II | Calley + Casey Means
On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health. Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means Check Out Their New Book Here! Topics Discussed: 04:54 - The true costs of crop subsidization 10:24 - The various systems keeping us addicted to sugar 14:45 - Questioning the science 25:18 - There’s nothing extreme about eating healthy 30:08 - The Importance of Affordable Food 35:01 - Policy Solutions 38:20 - Trusting your intuition 45:14 - Questioning institutions 47:57 - Good Energy by Calley + Casey Means 49:57 - Healthcare nonnegotiables Check Out Calley Means https://www.truemed.com/ Instagram New Book Check Out Casey Means https://www.levelshealth.com/ Instagram New Book Sponsored By: ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Seed Probiotic Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey
Tue, 07 May 2024 - 197 - 196: The Corporations Corrupting our Health | Calley & Casey Means Pt. I
Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change. Check Out Their New Book Here! Topics Discussed 8:21 - The unsustainability of the current healthcare industry 12:55 - Corrupting influence of Big Food 16:38 - The silence of medical leaders & the impacts of cancel culture 21:08 - The troubling metabolic health statistics 28:53 - The biggest issues in our political and healthcare system 33:44 - Stagnant life expectancy & when to trust your doctor 40:16 - We’re poisoning our kids 42:51 - The overcomplication of nutritional science 47:01 - Big Pharma lobbying Check Out Calley Means https://www.truemed.com/ Instagram New Book Check Out Casey Means https://www.levelshealth.com/ Instagram New Book Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Fresh Pressed Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Produced By: Drake Peterson Edited By: Mike Frey
Tue, 30 Apr 2024 - 196 - 195: Fake Amazon Supplements, Clinical Trials + Natural Medicine | Jeff Chen of Radical Science
Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey. Topics Discussed 05:52 - Introduction to Jeff Chen and Radical Science 09:06 - Studies around natural medicine 13:14 - Finding volunteers for studies and trials 17:50 - Conflicts with Big Pharma studies 22:33 - Shortcomings of clinical trials 25:32 - Side effects of natural products 30:48 - Model of modern trials 41:04 - Reasoning behind lack of natural medicine studies 44:21 - FDA and compounds 47:59 - Patent expirations 49:49 - Allopathic vs Alternative models 55:08 - Jeff’s TED Talk 57:16 - Alternative models have less side effects 59:49 - Getting involved in trials 01:01:01 - Importance of doing your own research 01:09:52 - Jeff’s non-negotiables Check Out Jeff: Instagram LinkedIn Website Ted Talk Sponsored By: Lumen Use code REALFOODOLOGY at lumen.me to get $100 off Fresh Pressed Olive Oil Get a free $39 bottle at Getfresh324.com and only pay $1 shipping BiOptimizers Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Paleo Valley Go to paleovalley.com/realfoodology for a discount Seed 25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Elementa Silver Revolutionary Oral Care Produced By: Drake Peterson Edited By: Mike Frey
Tue, 23 Apr 2024 - 195 - 194: What Water to Drink, Hydrogen Water, Reverse Osmosis + Best Water Purifiers | Martin Riese
Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Riese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass. Check Out Martin Riese Website Instagram Facebook Tik Tok Youtube X Show Links: Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water Down To Earth with Zac Efron Season 1, Episode 2, France Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology Natural Cycles For 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Topics Discussed: 06:54 - Meet Martin, the water sommelier 10:55 - Tap water in the US 15:39 - TDS Monitoring 18:26 - The pros and cons of reverse osmosis 20:02 - Microplastics 27:20 - Staying hydrated & the contents of our tap water 31:31- Water filters 36:23 - LifeStraw & emergency preparedness 38:36 - Finding the right water for you 42:17 - Types of bottled water 43:24 - What to look for when water shopping 48:30 - Water PH and alkaline water 53:43 - The value of water & gastrophysics 56:20 - Antipodes Water 1:00:30 - Dasani Water 1:02:46 - LAX Plastic Water Bottle Ban 1:05:10 - Boxed Water 1:06:38 - Kangen Water 1:15:58 - Vertex Water 1:18:52 - Ararat Water 1:19:54 - Gerolsteiner Water 1:21:16 - The medicinal history & properties of water 1:24:38 - Borjomi Water 1:26:23 - Pairing water with food 1:30:16 - Hydrogen water 1:37:46 - California law on recycled sewage water 1:40:38 - Desalination in Aruba 1:42:44 - The power of the consumer Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Tue, 16 Apr 2024 - 194 - 193: Easy Health Tips to Try NOW w/ Luke Cook
Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer. Topics Discussed: 05:21 - Positive vs negative health advice 10:12 - Measuring satiating vs non satiating foods 14:01 - Navigating your mood with nutrition 15:53 - Intermittent Fasting and the ideal breakfast 17:05 - Thoughts on Stevia 27:02 - Steroids and peptides 32:00 - Effects of marijuana and escapism 35:30 - Methods for relaxing 41:08 - Analyzing cold plunges and saunas 44:30 - Life in moderation and dealing with social media haters 49:50 - Luke’s morning routine 52:34 - Dad life 58:48 - Approaching nutrition with children 01:03:10 - Nutritional differences in America 01:08:08 - The story behind Shakewell 01:13:38 - “Organic is a scam” 01:17:25 - Luke’s non-negotiables Check Out Luke Cook Instagram Shakewell Instagram Shakewell website Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Seed 30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Tue, 09 Apr 2024 - 193 - 192: Stop Feeling Like Crap | Dr. Mark Hyman
This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health Topics Discussed: 04:46 - The UltraMind Solution 05:30 - Preventative Root Cause 10:25 - The story behind Function Health 21:30 - Hormone panels and routine blood work 25:52 - Being an advocate for your own health 34:25 - Biological age, Metabolic health crisis 38:10 - The MF'er gene 40:00 - FLC Syndrome and disrupting the healthcare system 44:05 - Courtney’s results - Hemochromatosis 48:41 - Dr. Mark Hyman’s Roman Empire 55:46 - Making the connection between health and nutrition 58:53 - Addiction to Ultra Processed foods 01:06:50 - Mental Health and Nutrition 01:08:55 - Dr. Mark Hyman’s health non negotiables Check Out Dr. Mark Hyman Instagram Website Function Health The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology ARMRA Get 15% off your first order at tryarmra.com/realfoodology NeuroHacker Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
Tue, 02 Apr 2024 - 192 - 191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker
Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence. Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off. Topics Discussed: 0:10:55 - Supplement Stacking Options 0:13:54 - Cellular Senescence and Aging Process 0:22:08 - Understanding Senescent Cells in Aging 0:27:11 - Senolytics & Cellular Rejuvenation 0:30:57 - Targeting Senescent Cells for Healthy Aging 0:38:28 - Individual Responses to Supplements 0:42:58 - Benefits of Quality Supplements and Probiotics Sponsored By: Neurohacker Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off. Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey
Tue, 26 Mar 2024 - 191 - 190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z
Leave Me a Message! In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead. Topics Discussed: 06:11 - Clockwize Dr. Z’s background 08:11 - Biological vs chronological age 13:48 - Stress and toxins 20:24 - Cellular health and hormones 32:33 - Health of both partners 38:57 - Healthy suggestions for everyone 45:08 - Methylation 47:05 - Detoxing 53:10 - Tackle one thing at a time 56:11 - Opening your baby portal 01:00:55 - Geriatric pregnancies 01:05:03 - Perimenopause 01:08:30 - IVF and freezing your eggs 01:14:03 - Healing journey to become the mother you need to be 01:16:20 - Embryo freezing Check Out Dr. Dr. Katherine Zagone: Instagram Website Clockwize Sponsored By: Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off ARMRA Get 15% off your first order at tryarmra.com/realfoodology Paleovalley Go to paleovalley.com/realfoodology for 20% off Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey
Tue, 19 Mar 2024 - 190 - 189: What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science. Topics Covered: 0:12:39 - Navigating Nutrition Information and Misinterpretation 0:17:44 - Corporate Influence on Public Health 0:23:19 - Food Labeling in Food Deserts 0:33:07 - Healing Food Relationship Through Liberation 0:41:04 - Healing Relationship With Food Through Intuition 0:51:58 - Purposeful Sharing of Health Information 0:59:30 - Understanding and Applying Krebs Cycle Information 1:03:53 - Debunking Myths About Omega-6 Fats 1:09:08 - Principles of Health and Self-Confidence Check Out Michelle: Online Instagram Podcast Sponsored By: Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: @realfoodology My FREE Grocery Guide Leave Me a Message! Air Dr Air Purifier AquaTru Water Filter Produced By: Drake Peterson Edited By: Mike Frey
Tue, 12 Mar 2024 - 189 - 188: Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena
Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact. It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness. Topics Discussed: 05:13 - Being mindful about sugar 07:44 - At what point is processed food in America no longer food? 10:44 - Dr. Nicole Avena’s background 12:43 - Hyper processed food have an affect on our brain 16:20 - Sugar addiction 22:03 - Sugar consumption in children 26:38 - Sugar in fruit 33:25 - Fiber in smoothies 35:07 - Negative advice in the fitness industry 36:44 - Health implications due to overconsumption of sugar 41:44 - Tips for managing cravings and avoiding unnecessary sugar 47:31 - Decluttering sugar 50:33 - Sweetener alternatives 55:36 - Reducing sugar is the answer 57:08 - Dr. Nicole’s health nonnegotiables Check Out Dr. Nicole Avena: Instagram Website Sugar Less Sponsored By: Cured Nutrition Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off Organifi Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology Paleovalley Go to paleovalley.com/realfoodology for 20% off NaturalCycles Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com ARMRA Get 15% off your first order at tryarmra.com/realfoodology Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 05 Mar 2024 - 188 - 187: Q+A w/ Producer Drake Peterson PT. 2
While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Equip Foods - CODE REALLFOODOLOGY FlavCity - CODE REALFOODOLOGY Paleo valley - CODE REALFOODOLOGY Fygg Toothpaste AquaTru Water Filter https://www.mamavation.com Realfoodology Grocery Guide Opal App Wildway - CODE REALFOODOLOGY Dr. Mark Ghalili UT Vibrance (For UTI's) Rita Hogan Cured Dog Treats - CODE REALFOODOLOGY Organifi Green Powder - CODE REALFOODOLOGY Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey
Tue, 27 Feb 2024 - 187 - 186: How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training. LEAVE US A VOICE MESSAGE Topics Covered: 0:07:18 - Focus on Muscle, Reverse Insulin Resistance 0:09:29 - Diet and Exercise for Prediabetes 0:13:12 - Functional Nutritionist and Blood Sugar Balancing 0:15:40 - Managing Carbohydrate Intake for Optimal Health 0:22:39 - Managing PCOS and High Blood Sugar 0:23:12 - Genetics and Metabolism in PCOS 0:29:20)- Transforming Body Through Holistic Health 0:36:13 - Breakfast Choices Impact Binge Eating 0:40:03 - Healthy Eating and Exercise Tips 0:46:48 - Debating Fat's Role in Nutrition 0:47:53 - Optimizing Macronutrient Intake for Body Composition 0:56:42 - Building Strength Through Weight Training 0:57:19 - Reevaluating Portion Sizes and Food Associations 1:06:06 - Herbs and Adaptogens for Stress Relief Check Out Organic Olivia: Online Instagram Podcast Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey
Tue, 20 Feb 2024 - 186 - 185: Q+A w/ Producer Drake Peterson PT. 1
While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here! Topics Discussed: 04:41 - Introduction to Drake Peterson, podcast producer 06:25 - Battling Imposter Syndrome 09:08 - The State of Realfoodology 12:45 - Melissa Wood Health’s influence 14:08 - How Courtney feels about the public speaking event 15:43 - Grocery Guide 17:00 - Chronic Disease 19:45 - Sponsors and Brand Partners 21:24 - Courtney’s journey with public speaking 25:48 - Leave your questions for Courtney 29:41 - Thoughts on Detoxing 33:21 - Wild Game Consumption 34:33 - Healthy Travel Hacks 40:08 - Hysterectomies and Menopause 42:36 - Probiotics 46:21 - Send Courtney a message! Check Out Drake Peterson: Instagram Online - Wellness Out Loud Links Mentioned: Realfoodology Grocery Guide Redmond Farms in Utah Submit a Question to the Show Sponsored By: Seed https://seed.com/realfoodology 25% off use code 25REALFOODOLOGY Veri https://www.veri.co/ $30 off with code vsm-realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Submit Your Questions @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited by Mike Frey
Thu, 15 Feb 2024 - 185 - 184: Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel
Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect." Topics Covered: 0:07:47 - Healthcare Disconnect and Lifestyle Interventions 0:10:00 - Ozempic 0:16:30 - The Importance of Hormones in Metabolism 0:26:32 - Problem With Vegan Diets and Impact 0:36:41 - Biased Funding and the Plant-Based Narrative 0:40:07 - Exercise and Diet for Optimal Health 0:45:45 - Sleep, Sunlight, and Weight Training Importance 0:55:54 - Instilling Healthy Habits in Children 1:02:22 - Canola Oil Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey
Tue, 13 Feb 2024 - 184 - 183: How to Be Healthy Before, During & After Pregnancy | Lily Nichols
I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages. Topics Discussed: 09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes 11:13 - Impact of Blood Sugar Level on Baby’s Development 13:16 - Testing for Gestational Diabetes 19:25 - The Importance of Nutrition Before Pregnancy 29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet 40:07 - Foods to Avoid While Pregnant 44:20 - Where Your Food Comes From Matters 48:20 - The Science Behind Cravings 50:44 - Essential Nutrients During Pregnancy 55:13 - Postpartum Nutrition 01:02:58 - Eat Plenty of Protein 01:06:04: - Health Non-Negotiables Check Out Lily Nichols: Instagram Facebook Twitter Website Links Mentioned: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/ 15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 06 Feb 2024 - 183 - 182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart
When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry. Topics Discussed: 0:00:00 - Regenerative Farming and System Corruption 0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry 0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being 0:30:13 - Insights into the importance of real food and the significance of discernment in food choices 0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition 0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products 0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets 1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem. 1:23:26 - Promoting Sustainable and Local Food Choices 1:28:58 - Food Sovereignty and Consumer Choice Importance Check Out Mollie: Instagram Online Sponsored By: Honed Vitamins use code REALFOODOLOGY for 15% off at livehoned.com Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 30 Jan 2024 - 182 - 181: Fashion's Toxic Truth + Wardrobe Wellness Strategies for Non-Toxic Fashion Choices | Alden Wicker
Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications. Topics Discussed: 0:07:50 - Chemicals in Clothing 0:13:07 - Health Effects of Uniforms and Fashion 0:21:14 - Organic Certification and Toxicity in Fashion 0:23:18 - Dyes Used in Synthetic Fibers 0:26:25 - Vegan Leather is Dangerous 0:35:21 - Concern About Workout Clothes 0:37:14 - Government Regulations and Safety Concerns 0:42:49 - Detoxification and Avoiding Forever Chemicals 0:47:17 - Improving Fertility and Health Through Detoxification 1:01:14 - Chemical Dose and Endocrine Disruptors Impact Check Out Alden: To Dye For - Book Online https://ecocult.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Open Guided Meditation Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 23 Jan 2024 - 181 - 180: Your Food Choices Make a Difference, Cultivating a Sustainable Food Future + Supporting Farmers | Zack Smith
As the earth beneath our feet continues to bear the burden of traditional farming, Zack Smith, a farmer with deep roots in the Iowa soil, joins me to share his compelling transformation towards regenerative agriculture. Our discussion is a tapestry woven from personal anecdotes and professional insights, detailing the journey from conventional to sustainable farming. We peel back the layers to reveal the stark reality of soil degradation, the economic strain on rural communities, and the uplifting potential of regenerative methods to not only feed our global population but also heal our land. Navigating through the complexities of the agricultural landscape, Zack and I dissect the tension that brews between large-scale operations and the nurturing regenerative model. With a focus on the 'cluster clocks' farming system, we illustrate the symbiosis of livestock and land management that could usher in a verdant future for our farms. Our conversation also spotlights the far-reaching influence of the farm bill, urging listeners to recognize the power held in their daily food choices and the collective impact these decisions have on shaping a regenerative, health-conscious agricultural policy. Topics Discussed: 00:03 - Agriculture and Rural Economies 13:34 - Soil Health and Regenerative Farming 22:41 - Save the World 25:16 - Issues with Big Ag 35:50 - Getting Out of the Big City 38:50 - Regenerative Farming and Stock Cropper 41:31 - Cluster Clucks and the Symbiotic Relationship of Animals and Soil 48:21 - Ethanol 52:20 - Inflation Reduction Act 55:41 - The Farm Bill and Crop Insurance 01:01:58 - Consumer Action to Support Farmers Check Out Zach: YouTube Instagram Facebook Thestockcropper.com Email thestockcropper@gmail.com Links Mentioned: Food Inc. Stock Cropper Pasture Bird Farm Cluster Cluck App Sponsored By: Veri https://www.veri.co/ $30 off with code vsm-realfoodology Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed Probiotic https://seed.com/realfoodology 30% your first month with code REALFOODOLOGY Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Thu, 18 Jan 2024 - 180 - 179: Are We Sensitive to Gluten, Or Just What Has Been Done To It? | Jon Olinto
Have you ever bitten into a slice of bread and thought about the journey from wheat field to your plate? I had the pleasure of sitting down with Jon Olinto, co-founder of One Mighty Mill, as we explore the truth behind today's bread! We slice through modern wheat's potential gluten link, uncover the beauty of ancient stone milling, and challenge the food system's "fresh" facade. From sourcing integrity to the profound impact of dietary choices, join us as we bake a healthier future, slice by slice, with small businesses like One Mighty Mill. Topics Discussed: 01:08 The Mystery of Gluten Intolerance 08:56 Challenges in Rebuilding the Food System 13:36 Creating Transparency in the Food System 21:19 Michael Pollan's Influence on Protest Philosophy 22:18 Stone Mills, Real Flour, and Our Diet 25:39 Gluten's Connection to Our Food 34:45 Shelf Life's Impact on Food 39:16 Daily Discoveries in Gluten Sensitivities 42:12 Rebuilding the Food System With Wheat 45:52 Sustainable and Local Supply Chain 48:10 Challenges in Changing Consumer Attitudes 55:51 Driving Change in the Food System Check Out Jon Olinto & One Mighty Mill: Instagram Online Sponsored By: Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Needed Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology BiOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with a code REALFOODOLOGY PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey
Tue, 16 Jan 2024 - 179 - 178: 'There's a Reason Cheap Food is Cheap' + How Food Ends Up On the Shelf | Kyle Koehler of Wildway
Join the conversation with Kyle Koehler, the visionary behind Wildway Foods, as we peel back the curtain on the true cost of cheap food and the monumental challenges those in the health-conscious food space face. Discover how spending less at the checkout may actually be costing us more in healthcare, and why it's essential to support companies that put our well-being at the forefront. From the meticulous processes of regenerative farming to the crafting of additive-free products, Kyle and I explore how every dollar spent is a vote for the future of our health and our planet. If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com Topics Discussed: 11:57 - Regenerative Farming Challenges and Sustainable Sourcing 19:04 - Challenges of Global Supply Chains 24:56 - Product Pricing and Additives 29:07 - Navigating the Food Industry and Choices 41:21 - Food Companies' Retail Challenges 59:29 - Concerns About Food Safety and Regulation 01:04:07 - Regenerative Farming and Health Priorities Sponsored By: ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Natural Cycles for 15% off go to naturalcycles.com with code REALFOODOLOGY Honed Vitamins use code REALFOODOLOGY for 15% off at livehoned.com Organifi Code REALFOODOLOGY gets you 20% Off at www.organifi.com/realfoodology Open Guided Meditation Get 30 days free of Open by visiting withopen.com/REALFOODOLOGY Check Out Wildway: If you want to try Wildway, use code REALFOODOLOGY for 20% off at https://wildwayoflife.com Show Links: Kiss The Ground Common Ground Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey
Tue, 09 Jan 2024 - 178 - 177: Diet for Anti-Aging, Breast Implant Illness + The Truth About Fillers & Botox | Dr. Anthony Youn
Check Out My new FREE Grocery Guide! Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time. We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery. Topics Discussed: 00:09:26 Autojuvenation Concept Explanation 00:17:30 The Influence of Diet on Facial Aging 00:20:07 Traditional Medical Training and Skin Health 00:21:52 Dietary Do's and Don'ts for Aging Prevention 00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin 00:28:08 Unveiling the Truth about Water Consumption for Skin Health 00:30:15 Fillers 00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention 00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation 00:47:06 Antioxidants and Phenols: Key Players in Skin Health 00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin 00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging 00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter 00:58:05 Breast Implant Illness 01:09:44 Morning and Evening Skincare Routine 01:14:00 The Comprehensive Impact of a Healthy Diet on Skin Check Out Dr. Anthony Youn: Younger For Life - Book Online Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Tue, 02 Jan 2024 - 177 - 176: "What Happens in the Soil, Happens In the Gut," How to Buy Chicken + Know Your Farmer | Paul Grieve of Pasture Bird
Check Out My new FREE Grocery Guide! I'm thrilled to share my chat with Paul Grieve from Pasture Bird. We unpack the profound impact of regenerative farming on our health, animal welfare, and the planet, revealing the deep connection between soil vitality and the quality of our food. Paul helps us understand the true meaning behind "pasture-raised" and why it's about so much more than a label on your chicken. Through an honest examination of food labeling and the impact of diet on livestock, we aim to guide you towards choices that resonate with your values. This episode is a call for transparency and consumer wisdom in navigating the terrain of ethical food production. Show Links: Kiss the Ground - Documentary Common Ground - Documentary Topics Discussed: 10:45 - How does regenerative farming contribute to a sustainable future 16:20 - Explain the plant-animal relationship in a regenerative farm 22:00 - Common misconceptions about "pasture-raised" and "free-range" 27:40 - How do animals improve soil health for the environment and humans 30:22 - Food Industry's Misleading Labels and Marketing 33:50 - How can consumers ensure ethical and regenerative food purchases 40:10 - Challenges transforming a depleted farm into a regenerative one 45:30 - Motivation and complexities of partnering with Purdue for regenerative practices 51:15 - Pasture Bird's role in the local food movement 57:00 - Personal practices to connect with food and land 58:49 - Non-GMO Switch and Retailer Partnerships 1:04:00 - Nature's Influence on Food Culture Sponsored By: Open Get 30 Days FREE by going to withopen.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Pasture Bird: Online - code REALFOODOLOGY gets you 10% off Instagram Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey
Wed, 20 Dec 2023 - 176 - 175: Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn
Check Out My new FREE Grocery Guide! Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey. Topics Discussed: 0:00:00 - My New Grocery Store Guide 0:10:19 - Transforming Mental Health Through Fitness 0:17:29 - Diet's Impact on Mental Health 0:24:09 - Manage Phone Use + Knowing When to Put it Down 0:32:55 - Using Pain as Purpose 0:38:27 - Struggles of Being a Public Figure 0:41:30 - Revealing the Root Cause of Acne 0:45:22 - Overcoming Skin Issues and Healing Naturally 0:51:30 - Diet, Supplements, and Skincare 0:55:27 - Discovering Balance and Building Confidence 1:00:58 - Overcoming Adversity and Building Resilience 1:06:55 - Product Development Challenges and Lessons Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology\ Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Check Out Mari: Mari’s Instagram click here! Pursuit of Wellness Podcast click here! Pursuit of Wellness Podcast’s Instagram click here! Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey
Wed, 13 Dec 2023 - 175 - 174: Monetization of Disease, Sugar is Glue, The Sugar Crisis, Dangers of Glyphosate + Stem Cells | Dr. Richard Jacoby
Check Out My new FREE Grocery Guide! Sugar - it's not as sweet as you might think. On this week's episode of the Realfoodology Podcast, we welcome Dr. Richard Jacoby, an expert podiatrist (and author of Sugar Crush ) who's been investigating the sinister side of sugar and its links to chronic diseases such as cancer, diabetes, and Alzheimer's. We venture into the controversial realm of stem cells and their potential to revolutionize treatment of chronic diseases. Unpack the ethical concerns, regulations, and the frustrating roadblocks faced in making stem cell treatments widely available. We also dive into the fascinating potential of gene manipulation in the quest for immortality. Plus, we'll expose the intricate web that ties together big pharma, big agriculture, and the food industry, and their role in perpetuating the sugar crisis. Topics Discussed: 0:00:00 - My NEW + FREE Grocery Guide! 0:11:49 - Stem Cells and Sugar's Impact 0:29:27 - Glucose Poisoning's Effects on Nerves 0:36:52 - Big Pharma, Big Ag, and Big Food Connection 0:38:15 - The Impact of Fructose on Health 0:42:31 - Importance of Nutrition and Vitamin C 0:53:18 - Surgeon General and Pharmaceutical Influence Concerns 1:01:30 - Problems With FDA Regulation and Corruption 1:03:56 - Farm Bill, Medical Industry, and Humanity 1:13:24 - Stem Cells and Alternative Treatments 1:24:06 - Confusion Surrounding Meat and Diabetes Show Links: My Immune Supplement by 2x4 Sugar Crush - Dr. Jacoby's Book The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby Check Out Dr. Jacoby: Sugar Crush - Dr. Jacoby's Book Podcast Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Root Cause of all Modern Preventable Disease PT. 1 | Dr. Richard Jacoby The Root Cause of all Modern Preventable Disease PT. 2 | Dr. Richard Jacoby Produced By: Drake Peterson Edited & Mixed By: Mike Frey
Wed, 06 Dec 2023 - 174 - 173: Farmed Seafood, Sustainable Aquaculture + Mercury Levels In Fish | James Arthur Smith
Check Out My new FREE Grocery Guide! In this insightful episode, we delve into the intricacies of sustainable aquaculture and overfishing with our guest, James Arthur, co-founder of Seatopia. We tackle issues of bioaccumulation and toxicity in farmed fish, and the health effects. We highlight sustainable fish farming methods, the importance of sustainable seafood, and the need for marine life protection. Join us as we explore nutrition, sustainability, and ocean conservation. Topics Discussed: 02:11 Conversation About Sustainable Farming and Seatopia 06:54 Conversation on Farmed Seafood 13:52 Utilizing Alternative Methods for Healthy Fish 22:59 Mercury Levels in Ocean and Farming 34:27 Sustainable Farming and Appropriate Species Diet 38:42 The Importance of Sustainable Aquaculture 43:36 Sustainable Aquaculture and Farming Practices 48:38 Bioaccumulation and Toxicity 01:00:01 Education, Sustainable Farming, and Seafood Awareness 01:11:30 Finding Seatopia Check Out James Arthur Smith: Online Instagram @seatopia https://seatopia.fish/ Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Wildway Code REALFOODOLOGY will give you 20% off your first order https://wildwayoflife.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey
Wed, 29 Nov 2023 - 173 - 172: Guide to Canine Herbalism and Natural Remedies | Rita Hogan
Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential oils can aid in their wellbeing. Topics Discussed: 00:00 Natural Pet Health and Remedies 07:29 Canine Herbalism for Pet Wellbeing 19:44 Alternative Heartworm Prevention and Treatment 30:22 Natural Remedies for Fleas and Ticks 42:30 Essential Oils for Dogs 57:02 Optimizing Dog Nutrition and Health 01:10:12 Importance of Filtering Tap Water 01:18:09 Herbalist's Advice for Dog Owners Check Out Rita Hogan Canine Herbalist: Online Instagram Podcast The Flea Course Links Mentioned: https://animaleo.com https://www.dogsnaturallymagazine.com Ambers Natural Susan Thixton Feeding Dogs: The Science Behind The Dry Versus Raw The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer https://greenjuju.com/products Clearly Filtered Pitcher Sponsored By: PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Check Out Courtney: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Wed, 15 Nov 2023 - 172 - 171: Iron Metabolism and Its Impact on Health | Morley Robbins
On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms and the importance of maintaining balanced mineral intake. The conversation also covers the role of copper in iron regulation and inflammation prevention. Topics Discussed: 00:00 - Understanding Iron Metabolism and Test Results 12:38 - Iron Metabolism's Impact on Health 22:09 - Iron Metabolism and Copper in COVID 33:50 - Exploring Systemic Benefits and Nutrient Imbalances 47:47 - Reference Ranges and Master Antioxidants 53:53 - Iron and Copper Levels in Body 01:06:25 - New Information on Body Health Check Out Morley Robbins and The Root Cause Protocol: Online Instagram Facebook Youtube FIQ moorlyrobbins@gmail.com (847) 922-8061 Roles of Copper in Lipid Metabolism Book Recuperate IQ Cu-RE Your Fatigue Book Links Mentioned: https://www.functionhealth.com/ Rcp123.org The Dr. Tyna Show Sponsored By: PALEOVALLEY for 15% off go to https://paleovalley.com/promos/realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/realfoodology with a code REALFOODOLOGY Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey
Wed, 08 Nov 2023 - 171 - 170: Nature Therapy + Culinary Medicine | Dr. John La Puma
Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated. Topics Discussed: 0:00:00 - Nature Therapy and Culinary Medicine 0:05:28 - Animals and Nature's Benefits on Well-Being 0:17:40 - Nature Engagement and Vitamin D Importance 0:28:46 - Snacks, Anxiety, and Culinary Medicine 0:34:13 - Chef MD 0:40:36 - The Importance of Fresh, Flavorful Food 0:53:49 - Cooking Tips and Knife Skills Check Out Dr. John La Puma: Chef MD's Big Book of Culinary Medicine Online Instagram Sad Quiz Nature Deficit Quiz Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced by Drake Peterson & Edited By Mike Frey
Wed, 01 Nov 2023 - 170 - 169: The Power and Potential of Medicinal Mushrooms | Benjamin Lillibridge of Malama Mushrooms
On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research. We talk about the unique biochemical properties of functional mushrooms, including adaptogenic characteristics that allow them to adjust to our body's needs and communicate with each other. Ben enlightens us on a variety of mushrooms such as Lion's Mane, Turkey Tail, and Reishi, discussing their medicinal properties and how they can be used for different health benefits. We also touch on the interesting controversy of mushroom cultivation in Hawaii and the process of discovering new mushroom species. Check Out Ben and Malama Mushrooms: Online Instagram Links Mentioned: Mycelium Running: How Mushrooms Can Help Save the World https://mauibiorem.org/ iNaturalist App Sponsored By: BTR Nation www.btrnation.com Use code REALFOODOLOGY for 20% off site-wide Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited By: Mike Frey www.resonantmediagroup.com
Wed, 25 Oct 2023 - 169 - 168: Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz
Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain. Topics Discussed: 0:07:06 - Adrenal Fatigue and Health Impact 0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction 0:23:51 - Improving Sleep and Circadian Rhythm 0:33:02 - Transitioning to a Balanced Workout Routine 0:36:46 - Unexpected Weight Loss From Reduced Exercise 0:52:01 - Lifestyle Strategies for Blood Sugar Balance 0:55:37 - Electrolytes and Nutrients in Energy Replenishment 1:04:15 - Emotional and Trauma Components in Healing Check Out Dr. Izabella: Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Online Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 18 Oct 2023 - 168 - 167: Detect Cancer Early + Disease Prediction | Andrew Lacy of Prenuvo
This episode is a must-listen as we're joined by Andrew Lacy, the inspiring founder and CEO of Prenuvo. Andrew brings us inside the high-tech world of Prenuvo, a game-changing full-body MRI screening service that detects a stunning 500 conditions – all with a strong focus on early cancer detection. If you want to get scanned, you can get $300 off of a whole body scan by going to http://Prenuvo.com/Courtney Topics Discussed: 0:01:22 - Exploring the Benefits of Prenuvo Scans 0:07:59 - Discussion on Early Detection of Aneurysms 0:11:31 - Diagnosing Cancer and Blood-Borne Cancers 0:14:49 - Positive Medical Scan and Follow-Up 0:17:50 - Healthcare Systems and Disease Progression 0:25:35 - The Importance of Environmental Awareness 0:32:31 - Response to Prenuvo's Medical Technology 0:40:05 - Understanding Ovarian Cancer and Early Detection 0:50:41 - Promoting Early Disease Diagnosis and Treatment Check Out Prenuvo: For $300 off go to http://Prenuvo.com/Courtney Sponsored By: BTR Nation www.btrnation.com Use code REALFOODOLOGY for 20% off site-wide Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 11 Oct 2023 - 167 - 166: Emotional Side of Weight Loss | Sophie Chiche
Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience. Topics Discussed: 0:09:33 - Shape House and Weight Loss 0:16:20 - Emotional Aspects of Weight Loss 0:21:15 - Emotions and Food 0:23:31 - Childhood Conditioning Around Food Consumption 0:27:32 - Reevaluating Food Choices and Priorities 0:34:13 - The Challenges of Weight and Perception 0:37:39 - Managing Relationships With Food 0:44:33 - Changing Perspective on Food Quantity 0:50:51 - The Relationship Between Emotions and Nutrition Check Out Sophie: Podcast - Be. Play. Love. Website Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 04 Oct 2023 - 166 - 165: The Work I've Done | Solo Episode
Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of self-improvement, the healing power of various therapies, and the transformative impact of mindful living. Books Mentioned: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence Topics Discussed: 0:04:30 - Healing Journey and Self-Love Modalities 0:06:27 - The Journey Through Trauma and Therapy 0:26:00 - Exploring Psilocybin Research and Healing Experiences 0:31:50 - Healing Trauma and Finding Personal Responsibility 0:36:02 - Unrecognized Childhood Trauma and Its Effects 0:44:34 - Exploring Various Therapies and Wellness Practices 0:54:58 - The Journey of Personal Growth 1:02:36 - Nutrition Passion, Food Industry Corruption Sponsored By: Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 27 Sep 2023 - 165 - 164: Understanding the Impact of Food Choices on Our Health
This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me! Topics Discussed: 0:08:58 - Investing in Health and Real Food 0:11:20 - Cheaper and Healthier Fast Food Options 0:18:07 - Misleading Labels 0:33:14 - Concerns About Pesticides and Glyphosate 0:44:45 - Deli Meats and Colon Cancer Linked 0:46:53 - Food Industry Corruption and Misinformation 1:03:49 - Food Trends and Health Effects 1:11:08 - Concerns Over Butter Wrapper Controversy Sponsored By: PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 20 Sep 2023 - 164 - 163: Natural Flavors | Ashley Nickelsen of B.T.R. Nation
Ever wondered about the term 'natural flavors' on your food labels? We've got Ashley Nickelsen, founder of B.T.R. Nation Bars and Chocolates, joining us to pull back the curtain on this industry mystery. Ashley gives us the real deal about food's natural flavors, telling us why companies opt for them, and if any are truly safe. She even lifts the lid on how the terms 'natural' and 'clean' are used and abused in the food industry. What's more, Ashley has some sweet news for you - an exclusive discount code for her products! Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY Topics Discussed: 0:00:00 - Natural vs Artificial Flavors 0:07:20 - Positive Feedback on Low-Sugar Food Bars 0:16:49 - Fake Flavors' Impact on Palates 0:23:53 - Concerns About Natural Flavors and Labelings) 0:25:55 - Controversy Surrounding Vanilla and Natural Flavors 0:37:53 - Educating and Raising Awareness on Ingredients 0:44:46 - Greenwashing and Misleading Labels Problem 0:50:44 - BTR Products Check Out BTR Click here to get 20% off B.T.R. Bars with code REALFOODOLOGY Sponsored By: Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 13 Sep 2023 - 163 - 162: Bloating, Gas + Better Digestive Health | Dr. Mary Pardee
Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues. Topics Discussed: 0:07:34 - IBS and Eating Disorders Factors 0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS 0:25:21 - Understanding and Treating Bloating 0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating 0:43:36 - Gas, Microbiome, and Constipation 0:50:30 - Understanding and Treating Constipation 0:53:08 - Time, Miscommunication in Medical Diagnoses 0:59:41 - Find a Specialist for Gastrointestinal Health Check Out Mary: Instagram Modrn Med Sponsored By: Ancestral Nutrition (Organ Capsules) www.ancestralnutrition.us 15% off using the code REALFOODOLOGY Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Thu, 07 Sep 2023 - 162 - 161: Alternative Cancer Treatments + Rising Trend of Cancer in Younger Populations | Dr. Lucas
Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into the role of sugar in cancer and shares some powerful strategies to prevent reoccurrence and offer hope to those battling the disease. Topics Discussed: 0:02:05 - Understanding Cancer and Hopeful Therapies 0:07:31 - Cancer Rates Increasing in Younger People 0:10:43 - The Concept of Integrative Medicine 0:15:38 - Understanding the Causes of Cancer 0:19:39 - Detoxifying and Reducing Toxin Exposures 0:32:53 - Dangers of Artificial Sweeteners and Processed Foods 0:40:44 - Corporate Influence on Food and Health 0:47:51 - Exploring Alternative Cancer Treatments and Tests 0:49:16 - Cancer Treatment 0:59:54 - Sugar, Emotions, and Cancer Check Out Dr. Lucas: Online: doctorlucas.org Instagram: @doctorlucas Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 30 Aug 2023 - 161 - 160: Understanding the Balance of Copper, Iron, and Magnesium in Health | Morley Robbins
Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease. Topics Discussed: 0:10:22 - Debunking the Copper Zinc Ratio Mythology 0:18:10 - Copper Toxicity and Hemochromatosis Situation 0:40:10 - Hemochromatosis and Iron Levels 0:42:37 - Anemia and Iron Deficiency 0:47:48 - Copper's Role in Pregnancy and Immunity 0:54:27 - Doctors and Mineral Ignorance 1:02:38 - Vitamin D 1:09:01 - Benefits of Copper-Based Skincare Products Check Out Morley: https://therootcauseprotocol.com/ Buy his book Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 23 Aug 2023 - 160 - 159: Community Approach to Getting Your Health in Line | James Maskell
Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause. We turn the spotlight on the societal challenge of chronic diseases and the power of communal support in combating this issue. Imagine a world where we all understand the workings of our body, where we are equipped to respond to infectious diseases and where we are not just reactive, but preventive. We'll discuss community-based healthcare approaches, the indispensability of fostering strong, health-focused connections and the transformational impact such communities can have on chronic illness. Topics Discussed: 0:00:33 - The Power of Community in Healthcare 0:07:13 - COVID's Potential Impact on Preventive Health 0:11:47 - The Importance of Community in Healthcare 0:18:01 - Alternative Care Models and Affordable Options 0:24:29 - Men's Emotional Growth and Health Support 0:38:03 - Engagement in Political and Healthcare Reform 0:42:02 - Understanding and Communicating Chronic Illnesses 0:46:07 - UK Healthcare 0:52:24 - The Power of Community Support Check Out James Maskell: Book: The Community Cure Online Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 16 Aug 2023 - 159 - 158: Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown
Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles that can drive the four ecosystem processes, which are globally applicable. Find out where you can watch the new documentary Common Ground by clicking here. Check Out Gabe Brown: Book: Dirt to Soil, One Family’s Journey Into Regenerative Agriculture Find out where you can watch the new documentary Common Ground by clicking here Understanding Ag Soil Health Academy Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 09 Aug 2023 - 158 - 157: The Corrupt Food System | Food Babe Vani Hari
On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also explored the importance of understanding the content of our food and how to navigate the intricate world of nutrition. Vani provided practical advice on batch cooking and meal preparation, her personal health non-negotiables, and gave us a sneak peek into her upcoming book, Food Babe Family. Topics Discussed: 0:09:07 - Reclaiming Health 0:16:49 - Corruption in the Food Industry 0:27:18 - Misinformation and Manipulation in Nutrition 0:37:57 - Artificial Food Dyes and Unethical Businesses 0:48:37 - The Challenges of Finding Healthy Food 0:58:05 - Batch Cooking and Time-Saving Kitchen Gadgets 1:02:36 - Online Haters and Personal Health Books Mentioned: Pre-Order her NEW BOOK: Food Babe Family Conscious Eating Feeding You Lies Food Babe Kitchen Check Out Vani: https://foodbabe.com Pre-Order her NEW BOOK: Food Babe Family Instagram Sponsored By: BiOptimizers: www.magbreakthrough.com/realfoodology REALFOODOLOGY gets you 10% off any Order LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 02 Aug 2023 - 157 - 156: The Key to Improved Health and Longevity + Mitochondrial Health | Chris Rinsch
Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A. Topics Discussed: 0:07:07 - Urolithin A and Its Mitochondrial Impact 0:10:12 - Discovering the Benefits of Urolithinate 0:12:42 - The Importance of Mitochondrial Health 0:39:50 - Urolithin A + Skin Health Check Out Chris Rinsch: https://www.timelinenutrition.com Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 26 Jul 2023 - 156 - 155: Mother Nature's Secret: The Role of Algae in Mitochondrial Health | Catharine Arnston
Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines. Topics Discussed: 0:07:20 - The Power of Algae 0:18:10 - Mitochondria, Algae, Energy, and Health 0:24:48 - Hydration, Gut Health, and Mitochondria 0:40:52 - Algae's Power and Mother Nature's Impact 0:53:41 - The Origins and Benefits of Algae Check Out Catharine and Energy Bits: Online - code REALFOODOLOGY gets you 20% off Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 19 Jul 2023 - 155 - 154: Secret to Radiant Skin and a Healthier Body: From Detoxification to Skincare Regimens | Solo Episode
Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family. Sponsored By: ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Products/Links Mentioned: AGENT NATEUR Holi water- hylauronic acid + rose toner Holi c - vitamin c powder Holi bright - lactic acid mask Holi Oil serum Holi glow - under eye Holi lift - retinol alternative Holi creme - face cream Acid wash - lactic acid face wash ALPYN BEAUTY code REALFOODOLGY saves 15% Melt Moisturizer WILD NETTLE & NIACINAMIDE FIRMING SERUM COCOKIND Resurrection Polypeptide Cream AHA jelly cleanser Vitamin C SECRET RF - the microneedling / laser I got Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 12 Jul 2023 - 154 - 153: Decoding Masculine-Feminine Energies in Modern Society | Monica Yates
I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine energy. Through our discussions, we explored the complex dynamics of feminine and masculine energies and how they influence our relationships, self-perception, and overall wellbeing. We delved into the importance of women's communities, the ramifications of toxic femininity, and how the fight for women's rights has changed our perception of domestic roles and tasks. Monica shed light on the importance of understanding the differences between men and women and how this understanding is crucial for nurturing healthier relationships. Topics Discussed: 0:02:15 - Embracing Hormonal Differences and Femininity 0:12:17 - Exploring Masculine and Feminine Dynamics 0:18:28 - Learning Emotional Healing From Fathers 0:34:34 - Freedom of Being a Woman 0:40:09 - Understanding the Opposite Sex and Dating 0:46:39 - Healing Relationships With Men for Femininity 0:52:28 - Navigating Gender Expectations and Relationships 0:57:56 - The Impact of Work on Relationships 1:04:09 - Confusion and Concern Over Toxic Masculinity 1:08:07 - Appreciating Small Acts of Kindness Check Out Monica: Instagram Online Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 05 Jul 2023 - 153 - 152: Transforming Women's Health with Biohacking + Lunar Connections | Aggie
I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne. Topics Discussed 0:12:19 - Reversing Prediabetes With Consistent Lifestyle Changes 0:17:04 - Recovery for Weight Loss 0:26:01 - Birth Control and Women's Health 0:32:31 - Body Feedback and Biohacking 0:36:16 - Sinking Your Cycle and Workouts 0:41:59 - The Benefits of Cycle Tracking Apps 0:45:38 - Women's Hormone Cycles and the Moon Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Aggie: Instagram Online + Supplements (use code COURNTEY) for a discount Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 28 Jun 2023 - 152 - 151: Overcoming Cancer, Crohn's & Mold Toxicity with Holistic Healing | Dr. Jill Carnahan
Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health. Books Mentioned: The Highly Sensitive Person: How to Thrive When the World Overwhelms You Quiet: The Power of Introverts in a World That Can't Stop Talking Topics Discussed: 0:07:01 - Functional Medicine and Education 0:19:30 - Surviving Against the Odds 0:23:20 - Religion and Personal Baggage 0:41:17 - Sensitivity and Overload 0:44:54 - Friendship, Self-Care, and Psychic Potential 0:48:35 - Codependency and Breast Cancer Correlation 0:55:07 - Deep Healing and Toxins 0:58:19 - Self-Compassion and Intuition for Healing Sponsored By: Honed Supplements livehoned.com Use code REALFOODOLOGY for 15% off Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Dr. Jill: https://www.jillcarnahan.com/ Buy her book Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 21 Jun 2023 - 151 - 150: Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob
Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness. Topics Covered: 0:00:29 - The Joy of Well-Being' Book Discussion 0:12:46 - Find Your Why for Health Energy 0:19:37 - Balancing Joy and Health 0:22:19 - Seeking Balance in Wellness 0:27:45 - Social Media's Impact on Children 0:30:15 - Diet Identity and Importance 0:36:00 - Plant-Based vs Animal-Based Protein 0:41:13 - Personal Approach to Wellness 0:47:51 - The Importance of Strong Social Connections 0:59:17 - Finding Meaning in Spirituality Check Out Jason and Colleen: https://www.mindbodygreen.com/ The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 14 Jun 2023 - 150 - 149: The Perfect Oil: Tallow + Why Seed Oils Should Not Be Consumed | Steven Arena of Masa Chips
Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here. Topics Covered: Avocado oil and how it's mostly fake + can you find a REAL avocado oil? Why beef tallow is the best oil to fry in Cassava and blood glucose levels Saturated fat Processed foods Lactose intolerance How corn has been bred to be more digestible The ultimate chip! How your body processes seed oils Seed oil + carb combo Why are seed oils so bad? Types of seed oils Canola oil PUFA's Sunscreen and how to tan properly Red light therapy Best clothing to wear to avoid micropastics Check Out Steven and Masa Chips: https://www.masachips.com/ Code REALFOODOLOGY gets you a discount! Sponsored By: Seed's DS-01® Daily Synbiotic seed.com/realfoodology Use code REALFOODOLOGY for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Fri, 09 Jun 2023 - 148 - 147: How to Navigate the Grocery Store | Solo Episode
On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews! Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Organic for Everyone | The Cheesy Gordita Crunch from Taco Bell
Wed, 24 May 2023 - 147 - 146: Toxic Products and Harmful Habits That Are Making You Sick | Darin Olien
I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health." Topics Covered: Monsanto Are consumer products tested properly? Types of Teflon and PFAS Dr. Shanna Swan: "Count Down" "Sicker Fatter Poorer" Book Minute chemical exposures and what they can do to you and your body Forever chemicals DDT in your blood What we can do Why awareness is key Are children safe in the womb? Voting with your dollars Telecommunication and 5G "Invisible Rainbow" Book Tips you can do today!! Electro sensitivity Check Out Darin Olien: New Book: Fatal Conviniences SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why Fertility is Declining with Dr. Shanna Swan
Wed, 17 May 2023 - 146 - 145: Running For Your Life | Martinus Evans
Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons. You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here. Check Out Martinus Slow AF Run Club (Pre-Order) @300poundsandrunning Run Club Blog: http://www.300poundsandrunning.com/ Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What Are Amino Acids + The Best Sources of Protein | Angelo Keely of KION
Wed, 10 May 2023 - 145 - 144: The Meat Mafia
Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Podcast. If you don't listen to these guys yet, you HAVE to check them out. Thanks for listening! Check Out The Meat Mafia: Podcast Instagram Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Red Meat is NOT a Health Risk | Meat Mafia
Thu, 04 May 2023 - 144 - 143: Ask Me Anything | Solo Episode
On this weeks episode, I am answering all the personal questions that you submitted to the show. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3 Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Yes There Are Bad Foods + How to Stop Lying to Ourselves | Healthilie
Wed, 26 Apr 2023 - 143 - 142: Burnout, Hustle Culture + People Pleasing | Solo Episode
On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing. Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125 Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Psychedelic Therapy with Ronan Levy
Wed, 19 Apr 2023 - 142 - 141: Listener Q & A (Health Edition) | Solo Episode
On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology. Thanks for listening, I really appreciate you <3 Episodes Mentioned: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers Seed Oils Are the Problem with Dr. Anthony Gustin The Cholesterol Myth with Dr. Jonny Bowden Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eating Meat IS Healthy, Sustainable and Ethical with Diana Rodgers Seed Oils Are the Problem with Dr. Anthony Gustin The Cholesterol Myth with Dr. Jonny Bowden
Wed, 12 Apr 2023 - 141 - 140: Big Food + Big Pharma = Why We Are Sick | Calley Means of TrueMed
This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this. Please share this with your friends and family, because this is something we all need to hear. Topics Covered: Coca Cola and SNAP (food stamps) American Diabetes Association and how they take money from soda companies Sugar and obesity and how we have been brainwashed How humans make their pets unhealthy Tufts Food Compass Gas stoves The strategy of distraction and how big food weaponizes the debate to consume the general public Food, Pharma and how they are major funders of entertainment programming Importance of looking at who funds a study Weaponization of food studies and how it is hurting us and our children Healthcare and why it’s the fastest growing industry The incentives of the healthcare system How to take back our power Declining of life expectancy Ozempic injections Will Ozempic be recalled? Ozempic and possible muscle loss/erosion Flexner Report Government subsidies Letter of medical necessity and how you can be prescribed food and exercise for preventative care What can we do!? Check Out Calley: Instagram TrueMed Sponsored By: Healthyr www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why We Should Care About Organic with Max Goldberg
Wed, 05 Apr 2023 - 140 - 139: How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem
This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist. Topics Covered: Who is more susceptible to acne scarring Hormone imbalance and acne How does our diet play a role with acne? Egg whites and egg yolks, do they cause acne? Inflammatory foods and acne Supplements that can cause acne breakouts Biotin and acne Ashwagandha and acne Nuts and acne What oils should you put on your skin? Acne safe oils. Who should use them? Where to find pore clogging ingredients in everyday products What sunscreen should you use? Where to start? Should you wash your face in the AM? Seed oils and acne Check Out Kayleigh + Clearstem: Kayleigh's Instagram Clearstem Skincare - Code REALFOODOLOGY saves you $$$ Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat To Glow | Celeste Thomas The Dr. Gundry Podcast
Wed, 29 Mar 2023 - 139 - 138: My Food Journey | Solo Episode
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey. Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How Realfoodology All Began | Solo Episode
Wed, 22 Mar 2023 - 138 - 137: Father of Functional Medicine + Discussion on Autoimmunity | Dr. Jeffrey Bland
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine. He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way. Topics Covered: What is functional medicine? Idea behind functional medicine Epigenetics Medications and other factors that could cause autoimmunity Zombie cells Autophagy Ultra processed foods Political changes in the US in regards to nutrition and health Erythritol Ozempic and Wegovy Calories and how your body stores them Himalayan Tartary Buckwheat Is buckwheat wheat? Natural selection Anti nutrients in plant foods Food and the micro biome Leaky gut Check Out Dr. Jeffrey Bland: Online Big Bold Health Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: From Hospitalist to Functional MD with Dr. Jess Peatross
Wed, 15 Mar 2023 - 137 - 136: Restore Balance to Your Body + What is Colostrum | Dr. Sarah Rahal
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum. If you want to try Armra, use code REALFOODOLOGY for a discount! Topics Covered: What can you take away from your daily routine to improve your health? What is colostrum? Inflammation What does colostrum do? Why do people have issues with dairy? Immune health Colostrum vs collagen Prebiotics and probiotics Colostrum and breast milk Check Out Sarah Rahal: Armra Online Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Red Meat is Not a Health Risk with The Meat Mafia
Wed, 08 Mar 2023 - 136 - 135: Improve Your Sleep Hygiene with Matt Gallant of BiOptimizers
On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene. Topics Covered: Magnesium Sleep hygiene Circadian rhythm Importance of having a target bedtime Sleep chronotypes and tribes How to deal with jet lag How to get more REM sleep Deep sleep vs REM sleep Sleep trackers and their accuracy Melatonin Stress and what it does to your magnesium levels Importance of potassium L theanine Gabba Lucid and vivid dreaming Sleep positioning Check Out Matt and BiOptimizers: www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% any product or bundle when you order (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter
Wed, 01 Mar 2023 - 135 - 134: Is Your Diet Causing Anxiety? with Meg DeJong
On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more. Topics Covered: What’s actually making you anxious? The issue with not talking enough about side effects of pharmaceuticals Hormones, depression and anxiety Birth control and depression Neuroinflammation Should you take probiotics long term? Glyphosate and the gut Soil health Blood sugar Magnesium deficiency and anxiety Nutrient deficiency and anxiety Foods to help prevent anxiety Artificial sweeteners Emotional trauma Where to start Check Out Meg: Instagram Online Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers: www.bioptimizers.com/realfoodology REALFOODOLOGY gets you 10% off all BiOptimizers products BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD
Wed, 22 Feb 2023 - 134 - 133: OCD, Methylation & the Benefits of Nutrient Therapy - Samantha Gilbert
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago when she came on to talk about Copper Overload. If you have not listened yet, you can listen here. Topics Covered: What can cause OCD The relationship between zinc and copper What is true OCD? Signs and symptoms to look for if you think you have OCD. What it means to be under methylated OCD and impulsive behavior ADHD Norepinephrine MTHFR gene What to look for in your b complex or multi vitamins and what to avoid Vegan diet and nutrient deficiency How to test for OCD Best way to go about treating OCD Trauma and abuse Why naturopathic medicine is not covered under insurance Pyrrole disorder Over methylation Vs under methylation Medication dependency Medication deficiency Check Out Samantha: Online Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert
Wed, 15 Feb 2023 - 133 - 132: Reclaiming the Legacy of Meat - Why Vegetarian Diets Are Harmful For the Environment with Taylor Collins of Force of Nature
Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming. Topics Discussed: How eating a species appropriate diet is healthier for the planet Plant based diets and how they have been high jacked by Big Food Plant based diets and how they destroy our planet Why biodiversity heals the land Rainfall simulator Methods of restoring land through regenerative farming Benefits of having animals on earth Carbon intake Organ meats and how to eat them Harvesting animals and how the experience is Pasture raised eggs Vs factory farmed eggs Is regenerative farming scalable? Check Out Taylor: Force of Nature Roam Ranch Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It with Ryland Engelhart
Wed, 08 Feb 2023 - 132 - 131: How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter
Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space. He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through better decisions, neuroscience and lifestyle interventions. We explore brain health, the connection of our guts to our brains, sleep strategies and so much more. Topics Discussed: Importance of sleep Why people have a hard time getting and staying healthy How to form new habits How we are being brainwashed by food companies Psychology behind food and drug commercials How does our gut health influence our brain? Psychology behind why we crave certain foods Sugar and where it hides in the grocery store Are there good and bad foods? Epigenetic’s and our health outcomes Psychology behind social media and news Blue light blockers Best sleep practices before bed Alcohol and when to not drink it Check Out Dr. Austin Perlmutter: Online Instagram https://bigboldhealth.com Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: What are Amino Acids & The Best Sources of Protein with Angelo Keely of KION
Wed, 01 Feb 2023 - 131 - 130: What are Amino Acids + The Best Sources of Protein | Angelo Keely of KION
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thing, but it seems to be the talk of the town in the health world right now. Joining me to speak about protein and amino acids, I bring on the founder of Kion (premium, clean, research-backed supplements and foods), Angelo Keely. Check Out Kion: Click here for 10% off with code REALFOODOLOGY Topics Covered: Amino Acids The role of protein in the body Essential amino acids Vs non essential amino acids Bioavailability of plant based protein vs animal based protein Best sources of protein How often can you take amino acids Fasting Branch chain amino acids Aging and building muscle Collagen Heavy metal testing Natural Flavors Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Smarter Not Harder with Dave Asprey
Wed, 25 Jan 2023 - 130 - 129: Smarter Not Harder with Dave Asprey
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human! Topics Covered: Should we listen to the government for health advice? Bulletproof Diet The "vegan trap" How Dave lost 250 lbs at the beginning of his health journey Calories in Vs calories out Different proteins do different things Regenerative farming and why it’s good for the planet Vitamin D-A-K-E What happens when you spike your cortisol Is eating plants good for you? Importance of minerals What are amino acids? Collagen Peptides Importance of identifying your health goals Are you eating enough? Should you eat fried food from a restaurant? Alcohol and why you should limit it If you do drink, how to prepare your body for it Check Out Dave: Online Pre-Order his NEW book Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong
Wed, 18 Jan 2023 - 129 - 128: Non-Hormonal Birth Control with Elina Berglund of Natural Cycles
On this episode, I interview Elina Berglund, Co-Founder of the FDA cleared contraceptive birth control app "Natural Cycles." Topics Covered: Importance of measuring your temperature Does traveling affect your cycle? Oura Ring Hormonal birth control and Natural Cycles When to take your temperature to track your cycle Is Natural Cycles FDA approved? Ovulation strips Is your data safe if you’re using Natural Cycles? Check Out Natural Cycles: https://www.naturalcycles.com/ Code REALFOODOLOGY gives you 20% off + a free thermometer https://www.naturalcycles.com/publications (this links to our publications and clinical findings) Instagram: @naturalcycles TikTok: @naturalcycles Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci
Wed, 11 Jan 2023 - 128 - 127: How to Navigate the Grocery Store with Kyle Fitzgerald
You probably know Kyle Fitzgerald as @CleanKitchenNutrition on instagram. He creates daily videos showing us how to navigate the grocery store. On today's episode we share with you our tangible tips and tricks for navigating the grocery store! Topics Discussed: Top ingredients to avoid at the grocery store How to prepare for the grocery store Vegetable oils and seed oils Refined carbs and sugar Hidden sugar in your food Is Agave a good sugar alternative? Non alcoholic fatty liver disease Sugar replacements Artificial and natural flavors Greenwashing Budget friendly tips "Fat Free" movement "Ultra Processed" Foods What meat to buy How to navigate the egg aisle What is raw dairy? A1 vs A2 cows Accessibility and food deserts Check Out Kyle: Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci
Wed, 04 Jan 2023 - 127 - 126: How Nutrition Affects Brain Health with Dr. Patrick Porter
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap. If you are not familiar with Brain Tap, it is an app to train your brain. Think about it as guided mediation on steroids! Topics Discussed: Science behind meditation How to wake up without an alarm How to know if your brain is dis-regulated Breath work and how it regulates brain function Science behind addictive foods How does nutrition affect our brain health Leaky gut and leaky brain Food marketing to children How they make food addictive Fasting and the brain HRV - Heart Rate Variability Check Out Dr. Patrick: Dr. Patricks Porter's Instagram Brain Tap's Instagram https://braintap.com/ Sponsored By: Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Oral and Gut Microbiome Connection with Dr. Staci
Wed, 28 Dec 2022 - 126 - 125: The Dirty Side of Hormonal Birth Control with Nicole Jardim
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Nicole is also the host of The Period Party, a top-rated podcast on iTunes. She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes. Topics Covered: Common conditions and side effects of birth control Gut issues and birth control What is PMS First steps to take to get off the pill Importance of tracking your cycle How to find the right doctor The science behind birth control IUDs Estrogen and progesterone Bleeding disorders Depression and birth control Endometriosis Stressors Dietary choices and tips Importance of balancing your blood sugar Check Out Nicole: Instagram Podcast Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database
Wed, 21 Dec 2022 - 125 - 124: Red Meat is NOT a Health Risk with The Meat Mafia
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** I sit down with Brett and Harry of the Meat Mafia Podcast to talk all about meat and it’s health benefits! Topics Covered: Why would someone want to try the carnivore diet? Would you do carnivore 100% of the time Why there is demonization of animal and saturated fats Amino acids Propaganda Accessibility and affordability Importance of supporting regenerative agriculture Slaughtering practices Grass fed vs grass finished Where to find good meats Labeling laws Check Out The Meat Mafia: Podcast Instagram Show Links: https://www.eatwild.com/ https://carnivoreaurelius.com/all-of-the-evidence-that-red-meat-is-not-bad-for-you/ https://www.realclearscience.com/articles/2022/11/14/red_meat_is_not_a_health_risk_a_new_study_slams_years_of_shoddy_research_864601.html Find a farm with Weston A Price Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Food Lies with Brian Sanders
Wed, 14 Dec 2022 - 124 - 123: Copper Overload + The Effects of the Paraguard on the Body with Samantha Gilbert
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. I share my own story of copper toxicity from the copper IUD (paragard) and she shares her own struggles with copper overload. Topics Covered: IUD’s Copper Toxicity and Copper Overload My symptoms with a copper IUD How you get copper toxicity from IUD’s Does it effect all women? Inflammatory response from IUDs Importance of balancing copper and zinc Epigenetics MTHFR gene Animal protein and how important it is Lab grown protein and milk Copper and Autism Brain fog Plant based and the issues you can come across Bloating and why it’s not normal after you eat Mental health issues you may face with copper overload Norepinephrine Why to test for copper before conception Copper and the brain OCD Methylation Check Out Samantha: Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Take Back Your Power with Abby Epstein and Ricki Lake How to Live in Your Flow with Alisa Vitti
Wed, 07 Dec 2022 - 123 - 122: How to Be Well F*cked with Danielle Rosner
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Danielle is a Sensuality & Manifestation coach who helps women take their power back and stand in their worth. Her mission is to help people find more pleasure in their work, relationships, and life. She has helped hundreds of women transform their lives through holistic health and wellness coaching. Her unique approach to coaching aligns physical, mental, and sexual health to help you live your life optimally and experience more pleasure. We talk about finding pleasure in your everyday life, what it means to be "well f*cked" (even while being celibate), the polarity between masculine and feminine energies and how this effects our lives, how triggers are a beautiful invitation to look inward at your own wounding and so much more! This episode is MAGIC! Check Out Danielle: Instagram Online Programs Yoni Clearing Masterclass Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Why We Should Care About Low Testosterone with Dr. Sam Madeira
Wed, 30 Nov 2022 - 122 - 121: An Integrative Approach to Diabetes with Dr. Mona Morstein
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Mona Morstein has been a naturopathic physician for thirty-one years. She sees patients for all types of chronic conditions, but has an expertise in hormonal conditions, such as prediabetes, Type 1 and Type 2 diabetes, thyroid (Hashimoto’s and Graves), adrenals, reproductive (in women and men). She is the author of the highly esteemed book “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1 and Type 2 Diabetes.” Topics Covered: Difference between diabetes 1 & 2 Is reversing diabetes an option? Is there a cure to diabetes? Symptoms of diabetes Insulin resistance Nutrient deficiency Obesogens and diabesogens Toxic Chemicals and weight gain Insulin resistance Endocrine disruptions BPAs Plastics Phthalates Herbicides and environmental toxins Importance of sweating Overconsumption of sugar Grains and gluten Glyphosate Are low carb diets good for diabetes? What is considered a low carb diet? The dawn phenomenon Why having a regular exercise regimen is so important A1C Gestational diabetes Check Out Dr. Morstein: Book Online Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How To Navigate the Food System with Zach Bush MD
Wed, 23 Nov 2022 - 121 - 120: Ketamine Assisted Therapy: The Next Level of Healing with Dr. Mike Dow
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On today's episode, we talk all things Ketamine Therapy with Dr. Mike Dow of Field Trip Health. He is a Psychotherapist and Best Selling Author; his latest book is “The Sugar Brain Fix.” At Field Trip, they offer ketamine assisted psychotherapy to help people work through negative thought patterns, depression, anxiety, coping skills and trauma. Topics Covered: What is Ketamine Therapy? How long does Ketamine Therapy last? Does Ketamine Therapy replace all other types of therapy? Why Ketamine needs to be taken with the help of licensed professionals Neuroplasticity Neurotransmitters The ego Ketamine and the subconscious Why Ketamine works better than SSRI’s Process of Ketamine Therapy Experiences that people have had with Ketamine Therapy Risks of Ketamine Who should and should not take Ketamine Side effects of Ketamine Therapy CBT Why we need to pay attention to brain inflammation Seed oils and processed foods Check out Dr. Mike Dow: Online Books Field Trip Health Pre Order His New Book: The Ketamine Breakthrough Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Psychedelic Therapy with Ronan Levy
Wed, 16 Nov 2022 - 120 - 119: Hyperbaric Oxygen Therapy & Methylene Blue with Dr. Scott Sherr
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Dr. Scott Sherr is a board-certified internal medicine physician with an additional certification in hyperbaric oxygen medicine. He is the Founder of Integrative HBOT and the COO of Smarter Not Harder (maker of Troscriptions), a nootropic company providing methylene blue. Dr. Sherr is one of the few medical doctors in the country using an integrative approach to hyperbaric care (with targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal. Topics Discussed: Hyperbaric Oxygen Therapy Hormesis How to stop an inflammatory response with alternative therapies BioHacking Where to use a hyperbaric chamber Who should and should not use a hyperbaric chamber What is Methylene Blue Viruses and Methylene Blue Nootropics Benefits of Nicotine Why Vaping and Cigarette Brain fog Check Out Scott: One Base Health Integrative HBOT Instagram Tropscriptions Use code REALFOODOLOGY to get 10% off Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Are We Allergic to Food or Just What Has Been Done to It with Robyn O'Brien
Wed, 09 Nov 2022
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