Morning Shack Run Back

COARSE LANGUAGE

We get an update on Toitū Te Tiriti hikoi from Atutahi, we enjoy another great story about becoming smokefree & what's way better than NZ? Guess you'll have to find out.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Gabz deals with sibling delegation duties & Regz has a gripe with his kids not understanding what a real struggle is. Remember to listen live  this week & share a story about how you broke free from smoking and you could win a JBL speaker.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We get into our weekend confessions & some big news for NBA 2k lovers + listen in live and give us a call if you can share your story about becoming smoke free.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Ooh the tea is served hot today & we have Noeleen Tuala hanging out in the studio to celebrate her new store opening in Westfield Manukau + it's Friday so we hit you with the brother eugh moments from our week.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

What happens when you try to do good and it backfires? We found out yesterday & we get into things you don't know but really you should.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We get age shamed (mainly Regz) + things you're grateful for that never happened & we check in with Atutahi who's on the ground at Toitu Te Teriti hikoi.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Rough morning for Gabz as she discovers what her fuel light says about her personality & Regz thinks he can make a pillowy soft cinnabun better than Cinnabon? Delulu Tuesday on ways.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Today on the show we enlist help for the sports to save you from ourselves + Regz lawn mowing, Gabz skipping out on commitments & Isla and Norman join us from Dance Natives to promote their new show "Voyage".

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

What a time to be alive, the atmosphere is crazy here on the shack today. International singer Thuy, our toko Swiss & Janaye Henry are all present today. Sit back and enjoy.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We're not just about the yappa, we educate and uplift on a Thursday.We get into it over the unspoken sibling rules, Melbourne cup outfits & Regz has an announcement.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Regz questions our celebration of guyfawkes, Gabz is revoking her nephews Island credentials & we have our own mini election featuring us as the candidates.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Regz is back and he missed out on alot while being away + Gabz has a bone to pick with her nephew.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's the spookiest day of the year and what better way to celebrate than by texting an ex? We're also lucky enough to get some goodies from a new bistro in the cbd, Trivet.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Coach is trying to restart a trend & Gaby is getting unwanted feedback about her pram driving skills. All in a days work for these two.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Happy Tokelauan language week fam! Our resident Tokelauan is on a break so we've got Coach filling in and you know what that means.... Shambles after a long weekend.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Happy long weekend everyone, you've made it. We get into it about excuses we made as kids to skip school + who's trying to put rules on farewell hugs?

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Swizz is in the house with us and he has a huge announcement + Gabz riddley riddle & legendary local shops.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's a Walalala Wednesday and we get the drop on Tina the film + Regz questions gift etiquette & South Auckland gets Hollywood this week.

Happy hump day!

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Today we learn a new word, courtesy of someone else's misfortune, we recap the U.S election + Gaby has a confusing interaction & shack's got backs tries to sort some past problems.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Damn, the Niueans couldn't even get one week? We have Monday sports from Temu, a bone to pick & a recap on our pilates experience.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Regz suffers PTSD from yesterday, Gabz talks about inherited traits from our parents & what happens when you feel excluded in your friends group chat.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Gabz has an apology, Regz has a bone to pick with the workplace parking & we have JP Foliaki on the show celebrating his victory on Celebrity Treasure Island.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We get into it about red flags at the barber / lash artist + discuss what you've been mistaken for as an Islander & something controversial about Samoans in NZ is going around online.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It get's a little weird today (I'm looking at you "hear me out" & shacks got backs) thankfully we balance it out with Ladi6 & Haanz Fa'avae Jackson jumping on some phone calls with us.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Regz grew up over the weekend & Gaby's back + we get into the least Islander things you've ever done & delve into a proposition that could make work life easier?

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Who's that? A familiar voice joins Regz today & they talk all about how they found love, warning tags for people and some weird travel rituals. 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Assistant coach for Toa Samoa, our very own Willie Poching is with us today and discusses the team, their goal for the English tour and more + what happened to our boys from 21 district? 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Gaby is out being a superstar so Tarsh holds down the fort today. The blind lead the blind and do a great job + how will you and your friend group survive a zombie apocalypse?

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Family with ulterior motives, Hollywood changing everything that worked for a film & what should you contribute to your marriage? Seems like a dysfunctional Tuesday, but we've got your back.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It was a huge weekend of sport and we get caught up with Willie Poching + a huge shout out to our sis Sia Petelo from The Rush! 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Jawsh 685 stops in and drops his new single + we show how little we know about sport & speak on what our families rely on us for. Not a bad start to the weekend.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's your usual Thursday happs today, Gaby's riddley riddle & a CTI recap + them pesky kids don't know what a boring school holiday really is.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Guess who's back in this . . . Yeah, that one radio chick is back today and you'll definitely hear all about it. We're all about the little white lies you've been told as a child & the epic school ball parties these days.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Tuesday with the shack is ticked off the list and we may have actually helped with solve the problem for today's shack's got backs. . . Probably not with Sia's advice. 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

This morning the shack is in shambles, we talk sport, jail on socials & where Conan O'Brien should eat in Auckland.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

An exclusive from General Fiyah, a wrestling event & a pageant contestant . . . there's alot to unpack here today. Happy Friday & we'll see you after losing an hour of sleep on Monday

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

The blind are leading the blind in today's show, taking a walk down memory lane. Boss lady Tarsh is filling in for Gaby + we had JP Foliaki on earlier in the week to recap the CTI happs.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Lomez Brown joins the shack this morning + pranks gone wrong & Gaby & Regz play the blame game over who's the biggest complainer

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Recasting Harry Potter, a trip down memory lane & wanting to follow your own dreams. It's an inspirational Tuesday morning here on the shack.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Fitteens.nz join us on the show this morning + your Monday sports review with Willie & what went on down in H-Town? Tune in to find out

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's another short one cause Regz stressed Gaby so much she's sick. . . We have Sia from the rush on deck to help out and cause chaos.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Janaye Henry joins us on the show to re-cap last nights episode of CTI (Spolier Alert) & if you're wondering why it's a short show lately, it's cause we have prizes to give away live on air so tune in to 103.8 for your chance to win.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Swizl Jager blesses the 4Bar for Te Wiki O Te Reo Maori with some indigenous bars & NZ Hip Hop Dancing pioneer Billy Paea pulls up for a chat too. Plus all your regular bants.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

A familiarly unfamiliar voice is on air with Regz today and they talk being the work place favourite, first clubbing experiences and celebrating Te Wiki O Te Reo Maori.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Willie is back to save our sporting Monday + things you can't say with Nana Stua & Regz reminisces on the event that saved him from the streets.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's raining guests again today, we talk Pacifica mental health and wellbeing with Vice Chancellor Professor Jeramima Tiatia from Auckland university & Whanau day at the due drop event centre this weekend.

Plus we have all the usual Friday shenanigans. See ya next week.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Regz gets his dream interpreted, Gabz destroys your brain with her riddles, we get a Treasure Island review from Suzanne Paul + Jordyn With A Why pulls through to chat about her new single.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's GYNAE cancer awareness month and we have some of the team from Taime Pasifika Cancer support join us and share their personal journey + Gaby blind ranks Disney songs, has an announcement & we take a trip down memory lane.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

The Raro boys (naik2g & Southsides) chill with us in the studio and talk about their final push to get their creative project up and running + punching the air moments & relationships that we knew were destined to end.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

The best days start in the worst ways with the worst sporting news you've ever heard followed up by the worst drivers. Thankfully we wash all that sin away with our confession session.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We finish the week off strong featuring our interview with Josh Tatofi from last week + we are talking songs that don't make any sense (looking at you Brian McKnight).

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

A little bit of sadness still in the air so to cheer us up we finally aired our interview with A.R.T. Listen in to hear about Gabz stitching Regz up yesterday.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Today we are in our feels! Celebrating the long radio career of the one & only Bossman Lui. We'll miss you and thank you for everything you've done that allowed us to thrive!

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

For the first time in forever, bars are being dropped on our heads. D-Money Da Don pulls up and shows out + Ganesh Raj from Eat Well For Less stops by to share some wisdom.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Waiting times and mind bending riddles are the vibe today, we're off tomorrow so enjoy today's show and we'll catch you on Monday.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Find love or be paid to find a husband/wife? What in the Nelly & Kelly dilemma is going on this morning? 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We look into things that people tell themselves to justify doing something terrible & try to help our Australian brother find his Island princess.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Willie's world of sport, the future of the NZ film industry & Gaby gets called out on a  LIE.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Damn we tripping off the Kava this morning. As we wrap up Tongan Language Week for this year, our guy Toks Fale came through with the goods. Some good ol' "Fale Kava". Plus it's bossman's birthday and we aint got nadas for him. Have a great weekend fam!

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Albert Latailakepa is our guest of honour today, chatting with us about his new short film "Yeah Pare". We've also got your favourite part of the week, Gabz riddley riddle!!!

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We've got special guests, not so special guests and some weird things going on in Regz area. It's a beautiful show to get us over the hump this week.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Taking a trip down memory lane today reviewing tuck shops + someone caught flights instead of feelings and we don't think it panned out how they expected.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Happy Tongan Language week everybody! It's a celebration today. Oh and Regz lets us in on details about his new streaming hobby. 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Eww brother, what's going on with Regz ride? We're here on a Friday bonding through our embarrassment & fighting over who is the Beyonce of their Destiny's Child friend groups.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Sneaky links in the workplace, famous relatives and what is your over 30s love language? Spice with a little bit of nice for a Thursday.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

This hump day sees Utah Mann from Traitors NZ, pull up to test our skills of deception + D23, player of the day & what your last uber trip says about you.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Shack's got backs is tough today. Regz gets flamed for his hot take and the Neke' production crew hang out with us for some laughs.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Monday is on today with Diamond Langi pulling up to share some new music + we have a famous birthday to celebrate. . . Oh, Gabz isn't famous?!? Happy Birthday Gaby!

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Gaby was away today so Regz decided to shorten this down and not torture you for 30+ minutes. Enjoy... maybe?

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Penny Black & Kings are in the house today + we give away some tickets to ONEFOUR, all in a days work

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Player of the day, special treatment in Paris & gimme my money.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We've got your back, even in the pit of despair + our bro Fraser Strickland chills out with us on the shack today.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Revus joins us on the show today with some exclusive news + we have duffy books, confession session Monday & rumours, rumours, rumours.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

YTG, the NZ Black Ferns are bringing home gold! Today Regz pimps out your job title + John Vaifale & Villa Lemanu join us to talk about their upcoming show. 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Show & tell, returning to school as an adult and Regan getting hypnotized? Tuesday with the Morning Shack has never been better!

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Weekend confessions, hangry dilemmas & Willie's world of sport round of your Monday.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Introducing your first partner to your parents, buying a house in your teens & beibng stuck in traffic. Chaotic Friday energy today.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

How'd you get around without a car? The start of the Olympics and how to mock an islander correctly.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Long days at work, the olympics start tomorrow and we play your favourite Wednesday game!

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Wow is all we can say in today's shack's got backs... You've got to listen and find out why.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We back for another week. Our mate, Sports Guru, Willie Poching joins us for our weekly sports wrap, and yes - big news about Ardie Savea signing with Moana Pasefika. We talk about what hoods he should relocate to, and all the usual nonsense of course. 

See omnystudio.com/listener for privacy information.

T.G.I.F! And we're almost done with July. We have some good yarns about some unnecessary life questions that are asked, throwaway compliments, we also get into another 'Brutha Eww' segment, and thanks again to all those who have donated to Regan's Dry July campaign. He has two more challenges to complete, so watch this space. 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It is a Bluetiful day today isn't it? Shout out to all our NSW fans out there, we did it! To our QLD supporters, yeah yeah carry on. We definitely live it up on this morning's show, it's also your favourite day of the week because of Gabs' Riddle, and we talk to a few of the cast from the new hit TV show, Madam. 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's NSW Day today baby! We run Player of The Day today, with our guest captain, Eli. We also try the 1,2,3,4,5,6,7,8 challenge that everyone is doing, and we cake it, plus Regz calls in his son, Levi to talk about being left at home alone. 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

The usual nonsense today. Regz tries to help out his sister find a car, Gaby runs a Captain's Coup and enlists our mate Eli to takeover for tomorrow's Player of The Day, and you know what we do every Tuesday - we got your back on "Shack's Got Back's" 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Sports Monday with Willie Poching, Gaby has a parking ticket & we give a big shout out to the friends that held it down while we studied.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Rongo Keene & Mitch Barrett join us on the show today for a great korero. We get the the eww out of our system, reveal our true colours and get our intern to join us . . . on her last day. 

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

We've done it! Maybe... Listen in to how we fought for our listeners while also lying on our CV & where on earth are our taxes going?

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Pacific Music Award nominees, chillin with JessB, 'cute' pet names for your partner & getting competitive with the fam. Sheesh, what a show!

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's a nosey kinda Tuesday, deep diving into couples breaking up, kleptomaniac new partners and using our brown card excuses.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

There's nothing quite like a me-me-me Monday, especially when it's all about us! Tune in live on 103.8 every weekday morning fam.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

What's that brother? We got your disgusting "eughh" moments, failed internet hacks and Myshaan joins us from Hawaii. Could it get any better than this?

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Fresh from the Climate change story telling event in Paris, we have Brianna Fruean & Ponifasio Samoa in the house bringing great vibes and awesome news to share.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

I hope you're ready because our acting chops are on full display today! Take note Shortland Street.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's nursery rhyme time and we got you covered + we go on a bit of an ancestral journey.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

It's the first of the month & Gaby has managed to break another appliance + Regz is embarking on a level 100 solo mission for a greater cause.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Our good friend Joe Daymond stops in to talk about Don't Be A Bots, Get Your Shots + we dive deep into the cost of following your dreams in the entertainment indsutry.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Very eventful morning on the shack thanks to Red Rat today as we find out the player of the day.

See omnystudio.com/listener for privacy information.

COARSE LANGUAGE

Big congrats to our poly brothers in France making major moves for climate change and music + we get chivalrous... or atleast try to.

See omnystudio.com/listener for privacy information.