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The Sober Effect

Kate & Steph

Sobriety has a ripple effect. Join ex-drinkers Kate and Steph as they chat about the effects of alcohol on those who drink it, those who quit, their partners and friends, and even the doctors who have to deal with the fallout. This podcast looks at the positives of sobriety, the dangers of alcohol, and the many people who are affected by it.

41 - The End and the Beginning

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41 - The End and the Beginning
Mon, 01 Jul 2024
40 - Sober Holidays and Adventures
Mon, 17 Jun 2024
39 - Ayahuasca as a Pathway to Sobriety
Mon, 03 Jun 2024
38 - A Decade of Sobriety
Mon, 20 May 2024
37 - Sober Q&A with Kate and Steph
Mon, 06 May 2024
36 - There's More to Me Than My Sobriety
Mon, 22 Apr 2024
35 - Why Alcohol Is Never the Solution for Stress
Mon, 15 Apr 2024
34 - Rethinking Rock Bottom
Mon, 08 Apr 2024
33 - Changing Unwanted Behaviors with Hypnosis
Mon, 01 Apr 2024
32 - How our Younger Years Influence our Drinking
Mon, 25 Mar 2024
31 - The Sober Side of Sex
Mon, 11 Mar 2024
30 - Awakening Minds – Journeys in Consciousness and Sobriety
Mon, 26 Feb 2024
29 - Finding Yourself in Sobriety
Mon, 12 Feb 2024
28 - Building Bonds without Booze
Mon, 29 Jan 2024
27 - Relationships on the Rocks; The Impact of Alcohol and Sobriety on Our Connections
Mon, 15 Jan 2024
26 - The Hazards of Hiding Your Happy Hour Habits on Your Medical Forms
Mon, 01 Jan 2024
25 - Grieving Sober: Unpacking Grief Without Alcohol
Mon, 18 Dec 2023
24 - From Small Sips to Staggering; The Progression of a Drinking Career
Mon, 04 Dec 2023
23 - Navigating Emotions Outside of the Bottle
Mon, 20 Nov 2023
22 - The True Holiday Spirits
Mon, 06 Nov 2023
21 - ADHD's Unspoken Alliance with Alcohol
Mon, 23 Oct 2023
20 - Navigating Sobriety & Satisfying Nutrition
Mon, 09 Oct 2023
19 - The Dangers of Mommy Wine Culture
Mon, 25 Sep 2023
18 - The Truth About Korsakoff Syndrome; A Daughter Fighting her Mother's Battle
Mon, 11 Sep 2023
17 - Trying, and Failing, to Moderate
Mon, 28 Aug 2023
16 - Getting Sober When You Work in the Alcohol Industry
Mon, 14 Aug 2023
15 - When You Lose Everything to Alcohol
Mon, 31 Jul 2023
14 - Why Emotional, Physical and Financial Health all Play a Part in Sobriety
Mon, 17 Jul 2023
13 - Does Sobriety Boost Your Spirituality?
Mon, 03 Jul 2023
12 - Is Alcohol a Creativity Killer?
Mon, 19 Jun 2023
11 - Replacing Dopamine Once Alcohol is Gone
Mon, 05 Jun 2023
10 - When Drinking too Much Leaves You Vulnerable
Mon, 22 May 2023
9 - When Drinking Becomes a Solitary Act
Mon, 08 May 2023
8 - The First Year of Sobriety Part 2
Mon, 24 Apr 2023
7 - The First Year of Sobriety Part 1
Mon, 24 Apr 2023
6 - When an Empty House Becomes the Perfect Excuse to Drink
Mon, 10 Apr 2023
5 - The Ripple Effect of Using Alcohol to Cope with Stress and Trauma
Mon, 27 Mar 2023
4 - The Physical and Mental Effect Alcohol Abuse Can Have on Us and Our Loved Ones
Mon, 13 Mar 2023
3 - The Effects that Alcohol and Sobriety Have on Our Children
Mon, 27 Feb 2023
2 - A Moderate Drinker's Take on the Effects of Alcohol
Mon, 13 Feb 2023
1 - Introducing The Sober Effect Podcast
Wed, 08 Feb 2023

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