The Time Management Podcast

📣 This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity.    This Episode is for you if: → You’re energy levels are low to empty  → You’re surviving on coffee & energy drinks  → You’re ready to learn how to create more energy quickly  “Your energy is finite, but it is rechargeable.” Abigail Barnes  In this episode we also covered: * The Top 5 Things that drain energy at work Excessive Meetings Constant Interruptions and Distractions High Cognitive Load from Complex Tasks Lack of Clear Priorities Workplace Stress and Pressure * Cognitive Function * “Your energy is finite, but it is rechargeable.” Abigail Barnes  * MORE check out Episode 043 Energy Management * 8 Ways to Recharge your Energy * 3 Pillars Movement, Mindset, Mindfulness * Movement: Walk HITT Yoga * Mindset: Read Journal Gratitude * Mindfulness: Meditation Breathwork  * 015 Where’s all my time going? * 031 "I found an extra hour & 15 mins a day." Caroline Milne * 039 Efficiency versus Effectiveness (Playing the Productivity game) * 023 How to juggle your work life responsibilities without burning out  * 019 How to tame your to-do list: Using The Traffic Light Formula * Homework: Audit your Time * Homework: What activity will you try this week? (Access free training, link below) * Homework: Join the Productive Wellbeing Community (update us on your progress) * Episode 024 Human Design Expert * How each Human Design Type recharges their energy * Productivity by Human Design Type  * It’s your Time  * And so much more   Homework from this week’s episode * Homework: Audit your Time: https://bit.ly/AUDITYOURTIME * Homework: Try one 8 Minute Activity this week: https://bit.ly/FREE8MINUTEACTIVITIES * Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE * Homework: Listen to Episode 24 and take your free Human Design Test   ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: - Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iama

📣This week on The Time Management Podcast my guest is Serena Lal an MBA Graduate from The Wharton School at University of Pennsylvania who quit her twenty year tech career and Executive role to find the purpose her life was missing and in so doing now works with high performing professionals as a Master Certified Life Coach who want to do the same. This Episode is for you if: → You have it all on paper but something is still missing → You've got the academic qualifications, accolades & job title but are wondering if this is it → You’re ready to be inspired by someone who pivoted their career & life 180 degrees, to unlock their purpose and meaning, and live a life they enjoy.   Q. What would you say to someone who’s currently feeling lost & confused in their life today? “I would tell them it’s a gift. To feel lost, to feel confused, to feel stuck is such a blessing because it’s a trail head.  Something is off, something is not as amazing as it could be.  I would also tell them that you have a purpose, and you would not be here if you did not have a purpose.” Serena Lal    In this episode we also covered: Traditional Time Management Strategies Following a traditional education path Following a traditional career path Quitting a successful Corporate Career Finding Personal Development Meeting Abigail & finding Human Design Using your intuition to make decisions How to trust your intuition Finding Fulfilment outside of Career Success Taking a client from a reaction to grounded action Living your Design Experiment Having a purposeful career Time Management using Human Design & what that looks like Creating your own schedule Permission to be you And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Serena Lal: Serena Lal is a Master Certified Life Coach. She brings to her coaching a twenty year tech career in sales, strategy, and general management across B2B software, digital media and retail tech.  When not coaching, Serena is also a passionate investor in female business leaders who she believes are fulfilling their life’s purpose. She is a founding member of Fempire x SoGal, an angel investing community that teaches strategies and skills to women who want to invest in women. She’s also Board President for Collective Initiatives, a Chicago-based woman-led nonprofit serving Black and LatinX business owners. Serena holds an MBA from The Wharton School at University of Pennsylvania. She has a bachelor's degree in Computer Science from Cornell University and holds her coaching certifications through Martha Beck’s Wayfinder Life Coach Training program and Master Life Coach Training program.   Links for Serena Lal: Linkedin: https://www.linkedin.com/in/serenalal/ Website: www.applesinaseed.co Blog: @serenaklal ………………………..   ⭐️ USEFUL LINKS:  https://bit.ly/EPISODELINKS   SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining    ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others

📣 This week on The Time Management Podcast we’re deep diving into the concept of Time Allocation, because Time can’t really be managed and if what you’re assigning your 24 hours to each day isn’t getting you the lifestyle you want to be living, or the optimum results you deserve, let’s talk about it. This Episode is for you if: → You’re always running out of time → You feel like you never have enough time to do the things you want to do → You’re willing to change the way you look at your time and the things you allocate it to   “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: The 24 Hour Game - 1440 minutes Time Allocation - What matters to you The 888 Formula - What needs to get done Designing your perfect schedule Homework: 015 Where’s all my Time going? 054 Decision making with Human Design Human Design - Strategy (responding versus creating) Human Design - Authority (how does it make me feel) What might affect your time allocation 025 Imposter Syndrome: The big secret nobody is telling you 037 Procrastination: Is it a Trauma response? 044 People Pleasing: Is it a Trauma response? 052 5 Things I don’t do as a Time Management Coach  Episode 048: Are we thinking about AI the WRONG way? BOOK NOW: Introduction to your Human Design 1:1 Sessions (5 sessions left in 2024) 024 What is Human Design & how can it save you time? And so much more    📌Homework from this week’s episode: Audit your Time for 24 Hours: https://bit.ly/AUDITYOURTIME Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Book Now: Introduction to your Human Design Session with Abigail https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

📣 This week on The Time Management Podcast you’re joining me in the Nevada Desert for a conversation about decision making, Human Design and trusting your intuition with amazing mountain & lake views.    This Episode is for you if: → You find decision making hard → You’re ready to learn how to make decisions you’re happy with → You’re willing to try something new and let your results speak for themselves “When you learn how to trust your guidance, you’ll stop asking others for advice.” Abigail Barnes In this episode we also covered: Time Allocation  Human Design - Type Human Design - Authority 002 Procrastination to Perfection Loop (How to stop Procrastinating) 021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE) 024 What is Human Design & how can it save you time? 025 Imposter Syndrome: The big secret nobody is telling you 037 Is Procrastination a Trauma response? 039 Efficiency versus Effectiveness (Playing the Productivity game) 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) 044 People Pleasing: Is it a Trauma response? 052 5 Things I don’t do as a Time Management Coach  BOOK NOW: Introduction to your Human Design 1:1 Sessions (7 sessions left in 2024) BOOK NOW: Masterclass 5 Ways your Human Design can save you time & make you more  money! (Thursday 24 October at 14:00 GMT) Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode And so much more    📌Homework from this week’s episode: Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME Listen/Watch a previous episode & do the homework! Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode   ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Book Now: Masterclass 5 Ways your Human Design can save you time & make you money! Thursday 24 October at 14:00 GMT https://bit.ly/BOOKMASTERCLASSHDIL Book Now: Introduction to your Human Design Session with Abigail https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamab

📣This week on The Time Management Podcast I am joined by Marcus Ramtohul ex Librarian, turned Children’s TV Actor, professional model, TV actor and musician for a conversation about living your life purpose, navigating uncertainty, time management and more.   This Episode is for you if: → You’re dreams have been called crazy → You’re struggling to keep going in the face of challenges → You’re ready to be inspired by someone whose first job as a children's librarian, a role that set him up for the TV and Modelling work he does today “My relationship with time now is a much more sustainable one, it changes and recognising that is perfectly fine as well.” – Marcus Ramtohul In this episode we also covered: Academically gifted My journey to becoming a Doctor Applying for a Royal Navy Scholarship 2 Marks of getting into St Andrews University No Scholarship, no Medical Degree = I’ve FAILED What do I do now? Examining my WHY Lessons from an enforced Gap Year Raleigh International Volunteering in Malaysian Borneo 2004 Travelling around South East Asia Getting a job in the Library Service Discovering coaching Taking the band on tour Getting into modelling & acting Moving into Library Management Becoming a fulltime actor, model and musician 2020-2022 Pandemic Work & Community Support Navigating Imposter Syndrome & reframing the stories Recording Andy & The Band Series 2 living in a Covid Bubble in May 2022 How I structure my time (using GTD) What is GTD in 60 Seconds (The Getting Things Done by David Allen Method) Coming up: BBC Series 4 Andy & the Band - Rockstar School And so much more ⏰ It’s your Time!   About Marcus Ramtohul: Marcus Ramtohul is a life coach and certified GTD® trainer. He discovered GTD whilst working for the London Borough of Barking and Dagenham managing staff, volunteers and public buildings; and credits the methodology with helping him to deliver on a range of projects whilst still being able to support his busy frontline staff. Most recently, he used his expertise and experience to manage the recruitment, training and management of over 300 volunteers at a mass vaccination centre in the borough as part of the council's response to the COVID-19 pandemic in partnership with the NHS, local Community Interest Companies (CIC’s) and registered charities. When he’s not in the corporate setting he is using his GTD® skills to manage a busy career as a professional model, TV actor, presenter and musician whilst pursuing his passions of reading, playing music, travelling and spending time with his family.   Links for Marcus: Website: https://www.marcusramtohul.com/ LinkedIn: https://www.linkedin.com/in/marcusramtohul/ Instagram: https://www.instagram.com/marcus_ramtohul/   ………………………..   ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail

📣 This week on The Time Management Podcast I’m sharing 5 things that I don’t do as a Time Management Coach and I can’t wait to hear from you, what will you try, which are you already doing too and what’s working for you right now.   This Episode is for you if: → You never have enough time to get everything done → You’re ready to look at Time Management from a new perspective → You’re willing to try something new and let your results speak for themselves   “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: My journey with Time Management Toxic Time Management Slow Productivity, by Cal Newport 5 Things I don’t do as a Time Management Coach 1. Let someone or something hijack my attention first thing in the morning 2. Work without a Plan 3. Work in a messy space/from somewhere I won’t be able to deep work 4. Work to other peoples deadlines 5. Work without a time constraint x5 Mindset Episodes you may want to check out: 037 Is Procrastination a Trauma response? 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) 025 Imposter Syndrome: The big secret nobody is telling you 044 People Pleasing: Is it a Trauma response? 024 What is Human Design & how can it save you time? Introduction to your Human Design 1:1 Sessions (8 sessions left in 2024) MASTERCLASS: 5 Ways your Human Design can save you time & make you more  money! Thursday 24 October at 14:00 GMT (Book Now)  x2 Strategy Episodes you may want to check out: 021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE) 039 Efficiency versus Effectiveness (Playing the Productivity game) Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode & Announcement Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal) Homework: 015 Where’s all my time going? (3 Ways to find out) Starts with a 24 hour Audit (and see what you discover) Book the Masterclass Save the date And so much more  📌Homework from this week’s episode: Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME MASTERCLASS: 5 Ways your Human Design can save you time & make you money! Thursday 24 October at 14:00 GMT https://bit.ly/BOOKMASTERCLASSHDIL Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode & Announcement Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal) ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Slow Productivity, by Cal Newport: https://amzn.to/3RSJum5 Deep Work, by Cal Newport: https://amzn.to/3BrrTwq Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN   Other useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach ot

📣This week on The Time Management Podcast my guest is Michael Kurn a TV Sports Presenter turned Army Reserve Officer, Leadership Coach, Mentor and founder of Desire Dream Vision (DDV) to talk about: his Career Pivot, Teamwork, Leadership & Time Management.   This Episode is for you if: → You’re at a crossroads in your career, business or life → You've been wondering what’s next for you and if it’s too late → You’re ready to be inspired by someone who stepped far outside their comfort zone, found friends for life as well as new experiences   “Champions aren't made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill” Muhammad Ali   In this episode we also covered: Michaels early relationship with time Pivoting your career, career transitions, learning new skills Lessons from The Royal Military Academy Sandhurst Training Teamwork & finding your people What Sandhurst taught Michael about Leadership? The highs & lows of the Sandhurst Reserve Officer Training Course The top qualities of a good leader? How being in the Army reserves has changed his relationship with time DDV - Desire Dream Vision Launch 26.09.24 NEW Leadership Mentoring Program The value of scheduled rest & Time out x3 Book Recommendations And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   About Michael Kurn: Michael Kurn is a dynamic leader and project manager working as a Special Projects Lead. Most recently working on the international stage in Oman advising and part of the leadership team for the Hockey 5s World Cup. He is the Founder of Desire Dream Vision and a Leadership Coach and Mentor, committed to empowering individuals and teams to reach their full potential.  Michael also serves as a reserve officer in the Royal Logistics Corps, commissioning from the Royal Military Academy Sandhurst in 2022, bringing military discipline and strategic insight to his leadership approach. He also boasts three years of experience in local governance as a Councillor at Winchester City Council, where he honed his skills in community engagement and public service. Michael's career began in 2008 in local radio, where he discovered his passion for presenting. His journey has led him to host significant events across the globe, including the work on the Olympic and Paralympic Games as well as presenting the Premier League across the globe for IMG on television and covering the National League on BT/TNT Sports.  Always open to new opportunities Michael has a passion for people and helping them reach their full potential.    Links for Michael Kurn: Linkedin: https://www.linkedin.com/in/michael-kurn-6190153a/ Website: https://www.desiredreamvisionlive.com/ Instagram: https://www.instagram.com/michaelkurn   Book Recommendations from the Episode:  Turn the Ship Around by L. David Marquet  https://amzn.to/3Bg8r5B Be Useful: Seven Tools for Life by Arnold Schwarzenegger https://amzn.to/4eeeRAX Shoe Dog: A Memoir by the Creator of Nike by Phil Knight https://amzn.to/3XSyfh1   ………………………..   ⭐️ USEFUL LINKS:  https://bit.ly/EPISODELINKS   SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining    ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This w

📣 This week on The Time Management Podcast we’re deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success.   This Episode is for you if: → You set goals but fail to achieve them → You’re looking back at the last 6 months wondering what you’ve actually achieved  → You’re ready to commit to trying something new in order to actually start achieving what you want from your career, your business and your & life   “A goal without a plan is just a wish” Antoine de Saint-Exupéry   In this episode we also covered: What is goal setting? When goal setting goes wrong Why does goal setting matter? How to set Motivating Goals How can you set goals that matter & goals that motivate? 039 Efficiency versus Effectiveness (Playing the Productivity game) The Science of Goal Setting Success The Neuroscience of Goal Setting Common Reasons People Fail to Achieve their Goals 025 Imposter Syndrome: The big secret nobody is telling you 033 Are your Thoughts Sabotaging your Time Management  037 Is Procrastination a Trauma response? 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) Actionable Takeaways for the Audience  015 Where’s all my time going?  Homework: Audit your time for 7 days “Your Time Management is the direct reflection of your self-worth” Human Design & Goal Setting Leverage your Design (your energy more effectively) Goal Setting using your Human Design is about learning how to - Leverage your Energy Some Questions to ask when choosing your goals: What do you want to accomplish? How do you want to feel when you are working on your goals? How do you want to feel when you’ve achieved your goals? Influence of your centres, will impact your time, attention & energy Habits versus the Goals - What can you do consistently What or who are you committed/excited to become? How you feel matters on your way to your goal When it comes to Goal Achievement our heart/ego centre helps us.  Is yours defined or undefined? Check out my brand NEW Introduction to your Human Design 1:1 Sessions Episode 024 Human Design Let me know if you want an episode on Human Design & Goal Setting And so much more    📌Homework from this week’s episode: Identify your Goals (Career | Business | Life) Get Specific about what & why Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebrations Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal) ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE:   Tiny Habits: by BJ Fogg https://amzn.to/3znfJUB Atomic Habits: by James Clear https://amzn.to/3XM54vT Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN Useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own

📣 This week on The Time Management Podcast my guest is Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) a Professional Astrologer with 30+ years experience, an RTT qualified  therapist, and a Doctor of Philosophy, specialising in Logic and Metaphysics. She is also the holder of a prestigious Diploma from the Faculty of Astrological Studies (FAS) in London.  This Episode is for you if: → You’re willing to see things differently → You've been wondering what’s going on in the world right now → You’re ready to reframe what you know to be true and consider a different way of looking at life and time! Ira has this to say about her journey with astrology: “Astrology is one of the first languages I learned as a child and it has never ceased to surprise and delight me. Contrary to popular belief, it is a rich symbolic language which facilitates self-knowledge, personal empowerment and the exercise of free will. It allows us to step outside our programme - to become lucid in this dream, or hit "pause" in this virtual reality game we’re in - and decode it. It is precisely this mental shift which allows for greater freedom and conscious choice.“  “Millionaires don’t use astrology, billionaires do.” J.P. Morgan In this episode we also covered: Ira’s early fascination with time A lifelong seeker of meaning Studying Astrology from the age 12 Understanding the quality of time The practical aspects of astrology The history of astrology What historical figures followed and used astrology? “Millionaires don’t use astrology, billionaires do.” J.P. Morgan The implications of planetary movements  What is Mercury retrograde & should we be worried about it? How your astrology can influence your personal time management Knowing your Sun, Moon & Rising Sign Understanding your lunar nodes & chart ruler The symbolic language of astrology  The difference between astrology and astronomy The Astrological Weather What’s coming up for the planet astrologically to 2026 Spiritual awakening in the age of Aquarius  Understanding cycles (natural & personal)  Living with your chart (trusting you intuition) And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Ira Kiourti: Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) is a professional astrologer with 30+ years experience. She is a Doctor of Philosophy, specialising in Logic and Metaphysics (University of St Andrews), an RTT therapist, and has attained the prestigious Diploma of the Faculty of Astrological Studies (FAS) in London.  Ira took her first astrology class at age 12 and was already doing charts for friends and family at age 15. She went on to study with Liz Green and Charles Harvey at the Centre of Psychological Astrology (CPA) in the 90s, attaining their Certificate. She concurrently completed a BA(Hons) in Fine Art, at Chelsea Art College, then went on to work in the film and TV production industry, whilst continuing her astrology practice.  At age 29 Ira returned to University to fulfil a lifelong dream of studying Philosophy. Starting with a conversion Masters at the University of Glasgow, she moved onto the demanding MLitt programme at the University of St Andrews, where she finally attained her PhD, under multiple scholarship awards. Ira went on to publish and teach Philosophy (Logic and Metaphysics) both at St Andrews and at the London School of Economics (LSE). Back in London, Ira returned to the study of astrology, eventually completing her Faculty Diploma, and becoming a member of the International Association of Professional Astrologers (APAI). Seeking out further techniques to help her clients, Ira concurrently trained as an RTT therapist and clinical hypnotherapist. Besides seeing clients, Ira spent years ghost-writing astrological content (copy) before finally creating her own site, YourAstroGenes.  Links for Ira Kiourti: Webs

📣 This week on The Time Management Podcast I’ll be sharing 18 questions you can use to understand how AI can help you maximise your time, supercharge your productivity and get you ahead of the crowd when it comes to understanding what’s actually going on!   This Episode is for you if: → You’re confused about AI and what it means for you → You've been wondering what AI means for your finances, your job and your future → You’re ready to understand what’s really going on with Artificial Intelligence, empower yourself with this knowledge and get into the driver's seat of your career, business and your life.   “AI (Artificial Intelligence) is a collaborative tool that can learn from data, recognise patterns,  make predictions or recommendations, help make decisions & so much more. A Computer Brain”    In this episode we also covered: What is Artificial Intelligence in 25 words? 1956 Dartmouth Conference in Hanover, New Hampshire America Isn’t AI just Chat GPT? Macro Introduction to AI  Predictive AI Generative AI Large Language Models (LLM’s) Machine Learning (ML) How are Businesses already using it? 007 Internet Multi-Millionaire Simon Coulson shares his Time Management Success SECRETS (£30M+) 011 Internet Marketing EXPERT Darrell Evans Time Management & AI Top Tips ($300M+ client revenue) 022 How can AI IMPROVE your Time Management (inc Time Saving Tips) Daniel Rowles Are we thinking about AI wrong? Are we looking at AI from the wrong perspective? It’s a Collaborative tool/s Rather than a Job replacement capability  Let’s talk Task replacement  Homework: AI Career Development Coaching (Pre Work) Episode 033 Are your Thoughts Sabotaging your Time Management Episode 015 Where’s all my time going?  Episode 024 What is Human Design? Human Design: How can knowing more about your Human Design help you have more time, make more money and understand your life purpose? Book your Introduction to Human Design session with Abigail And so much more   📌Homework from this week’s episode: Homework: AI Career Development Coaching (Pre Work): https://bit.ly/AICAREERDEVCOACHING Homework: 24 Hour Thoughts Challenge: https://bit.ly/24HTTWORKBOOK   Homework: 7-Day Time Audit: https://bit.ly/AUDITYOURTIME Homework: Join the Productive Wellbeing Community https://bit.ly/SEEYOUINTHERE ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Useful Links: https://bit.ly/EPISODELINKS Introduction to your Human Design: https://bit.ly/YOURHUMANDESIGN ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Socie

📣This week on The Time Management Podcast I am joined by Chris Schembra, a celebrated keynote speaker, best-selling author, and expert in human connection. USA Today calls him their "Gratitude Guru", he’s the Founder of the 7:47 Gratitude Experience™ a 2-time Emmy Award winner and Pasta sauce inventor.   This Episode is for you if: → You’re deep in the trenches of hard times → You’re struggling to find the bright side of something that’s happened to you → You’re looking to learn from someone who vulnerably shares the Process (The Positive Benefits Checklist) they’ve used to find the silver lining in their darkest hour. Post-concussive syndrome, sustained from a head-on collision on their scooter in September 2023.   “Gratitude saves time by speeding up the process of acquiring wisdom” Chris Schembra   In this episode we also covered: About Chris Schembra Time & New Perspective post Accident How can Gratitude save us Time? Gratitude as a powerful tool: Enhancing relationships & emotional well-being “Gratitude saves time by speeding up the process of acquiring wisdom”  Philip Watkins, Eastern Washington University Research Study: Grateful Processing Life changing Accident: What happened? Processing negative experiences through gratitude to gain wisdom Post-concussive syndrome & Life changing Lessons The Positive Benefits Checklist  Gratitude Through Hard Times Finding Positive Benefits through our Darkest Hours What’s next? Proactive mental well-being programs Human Connection & Mental Health 7:47 Gratitude Experience™ Inquisitive Empathy Workshops  Kindness Levels & Ingratitude meets Appreciation The negativity bias Yoga Nidra Meditation (non sleep deep rest) Transcendental Meditation “I read in order to understand what I know inside already” Trusting your intuition The Artist's Way - Morning Pages Is it all worth it - Is this it? The Serenity Prayer - ‘The Courage to know the difference’ And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Chris Schembra: Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine. He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace. As a Viral Marketer, his gratitude campaign giving tribute and thanks to Veterans earned over 40 million views, 1.2 million shares, and 2 Emmy Awards. His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets. He regularly lectures at top-tier companies and institutions like Microsoft, Google, IBM, Dell, Citi, the US Navy, Air Force, and Harvard University. Links for Chris Schembra: Website: https://www.chrisschembra.com/ LinkedIn: https://www.linkedin.com/in/schembra/ Instagram: https://www.instagram.com/chris.schembra/ Rolling Stone Column: https://www.rollingstone.com/author/chris-schembra/ ………………………..   ⭐️ USEFUL LINKS:  https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining    ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified c

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!   This Episode is for you if: → You struggle with imposter syndrome → You actively avoid being asked to do things → You’re ready to step into your greatness & stop playing small   “Your feelings are your guidance not your problem!” Abigail Barnes    In this episode we also covered: What is Imposter Syndrome?  The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford Languages Episode 025 Imposter Syndrome: The big secret nobody is telling you Dr Valerie Young - 5 Types of Imposter Syndrome  The Perfectionist, the Superhero, the Expert, the Natural Genius, and the Soloist The 3 BIGGEST Imposter Lies I was led to believe - If I feel unqualified to do something, it’s imposter syndrome - If I feel unworthy of something, it’s imposter syndrome - If I feel not ready to do something, it’s imposter syndrome Feelings - Chemical reaction [respond to a situation, fight or flight] “Your feelings are your guidance not your problem!” Abigail Barnes  Thoughts - Beliefs you keep thinking [are they real, where’s the proof?] Episode 033 Are your Thoughts Sabotaging your Time Management Is Imposter Syndrome a Trauma response? What is a trauma response?  How you think/feel/respond as the result of something that happened to you 4 Types of Trauma Response: Fight, flight, freeze & fawn Episode 044 Is People Pleasing a Trauma response? Episode 037 Is Procrastination a Trauma response? Have you done a time audit yet?  Episode 015 Where’s all my time going?  Episode 024 What is Human Design? What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know] And so much more    📌Homework from this week’s episode: 1. Homework: Track your thoughts for 24 hours Download: The 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK   2. Homework: Audit your Time for 7 Days Audit your Time: https://bit.ly/AUDITYOURTIME 3. Homework: Join the Productive Wellbeing Community Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE   ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsm

📣This week on The Time Management Podcast I am joined by Ruth Penfold ex Chief People Officer turned Coach, Advisor and Transformational Trainer for a conversation about discovering your life purpose, trusting your intuition, navigating domestic violence, becoming a yoga teacher, time management and so much more.   This Episode is for you if: → You’re questioning your career path → You’re struggling to understand your life purpose → You’re ready to be inspired by someone who learned how to find order in the chaos and trust their intuition in the face of uncertainty.   “Before order there was chaos” Ruth Penfold   In this episode we also covered: About Ruth Penfold The Journey of self Discovery Time & Thriving How to structure your time Becoming a Qualified Yoga Teacher Wake up Call Domestic Violence Codependency Servitude/Disempowerment Self-Abandonment The Rebuild The BLOOM Method Journey of reclaiming Self Confidence Boundaries Experimentation Ayurveda Energy of Beingness Fake Confidence - Embodied Confidence Kundalini Yoga The beginnings of Bloom Leadership Coaching Living in Alignment The 8 Limbs of Yoga Building Leadership Development Programs Intuition/Fear & Procrastination Your Brain, Function & Retraining Procrastination - Stress Response The art of discernment, learning your lessons Trusting your intuition - living in alignment Ruth's Routines & Habits - Creating your own Daily Retro - Bloom Method And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Ruth Penfold: Ruth Penfold has been a People, Culture and Talent expert for over two decades, and has built and rebuilt teams and cultures for companies like Shazam, Onfido and bp Launchpad as leader and Chief People Officer.  Having experienced the chaos of rapid growth first hand, she learnt how to build human centric, vibrant cultures that scale. She also experienced first hand the challenges of both getting there and operating at that level as a woman, but doing so in a way where she and the humans around her truly thrived.  That is what has inspired her to build Bloom, a leadership methodology originally solely for women, but now delivered to both cohorts, teams and individuals of all genders, depending on the client's needs. At its heart, Bloom is a methodology that builds self awareness, confidence, ownership and authenticity.    Links for Ruth Penfold: Website: https://www.ourtimetobloom.com/ LinkedIn: https://www.linkedin.com/in/ruthpenfold/  Instagram: https://www.instagram.com/ruthpenfold/ Refuge: https://refuge.org.uk/ ………………………..   ⭐️ USEFUL LINK:  https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by

📣 This week on The Time Management Podcast we’re diving deep into why we feel the need to impress people who can’t be impressed, people pleasing and where it  comes from and if it’s a trauma response we can let go of?!   This Episode is for you if: → You’re living your life to impress others → You’re starting to become aware of how much your decisions are driven by other people’s opinions  → You’re ready to stop people pleasing, compromising & putting yourself down to live up to the standards of others   “Your time management is the direct reflection of your self-worth.” Abigail Barnes    In this episode we also covered: What is people pleasing?  Who taught us the rules of the game? When did you first start? Is people pleasing a trauma response? What is a trauma response?  4 Types of Trauma Response: Fight, flight, freeze & fawn Do you actively avoid confrontation? 033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts) Homework: Audit your thoughts for 24 hours Time Management is 80% Mindset & 20% Strategy  That’s why Time Management Training sometimes doesn’t work…you don’t implement what you learned! Have you done a time audit yet?  015 Where’s all my time going?  Homework: Audit your time for 7 days “Your Time Management is the direct reflection of your self-worth” You get what you believe you’re worth, not what you want to manifest! Ask different questions & you’ll get different answers 025 Imposter Syndrome: The big secret nobody is telling you 037 Is Procrastination a Trauma response? 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) with Abigail Barnes 039 Efficiency versus Effectiveness (Playing the Productivity game) What is Human Design? (How can knowing yours SAVE you Time!) And so much more  📌Homework from this week’s episode: 1. Homework: Audit your Time for 7 Days - Audit your Time: https://bit.ly/AUDITYOURTIME 2. Homework: Track your thoughts for 24 hours - Download: The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK  3. Homework: Join the Productive Wellbeing Community - Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOC

📣 This week on The Time Management Podcast  I share my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes. This Episode is for you if: → You’re constantly running on low or very little energy → You’re using coffee and energy drinks to get through the day → You’re ready to learn a quick, simple and easy way to get your energy levels back on track “Your energy is finite, but it is rechargeable.” Abigail Barnes  In this episode we also covered: * Energy & Where it comes from? * What drains our energy? * Why we Sleep by Matthew Walker * Sleep - What it does & why it matters? * How much sleep do you need? * “Your energy is finite, but it is rechargeable.” Abigail Barnes  * How are you currently allocating your time and energy (The 888 Formula) * 015 Where’s all my time going? * 031 "I found an extra hour & 15 mins a day." Caroline Milne * 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) * Self Sabotage: Why we don’t do what we know * 006 The Addiction to Busy & How to let it Go * Time Management, how can you get back on track * 039 Efficiency versus Effectiveness (Playing the Productivity game) * 023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS) * 019 How to tame your to-do list: Using The Traffic Light Formula * Homework: Audit your Time * Protect the Asset: The 8 Minute Recharge * Movement, Mindset, Mindfulness * The Science of Meditation, Episode #96 The Huberman Lab Podcast * Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub) * Homework: Join the Productive Wellbeing Community (update us on your progress) * Episode 024 Human Design * Your Energy Type & why it matters? * It’s your Time  * And so much more   Homework from this week’s episode * Homework: Audit your Time for 7 Days * Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub) * Homework: Join the Productive Wellbeing Community   Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Audit your Time: https://bit.ly/AUDITYOURTIME Access the Recharge Hub (Reset your Energy) https://bit.ly/FREE8MINUTEACTIVITIES Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE Why we Sleep by Matthew Walker: https://amzn.to/4fBRySK The Huberman Lab Podcast #96: https://youtu.be/wTBSGgbIvsY?si=F5brkCmDYMMTOQV0 Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Asso

📣This week on The Time Management Podcast I am joined by Zoe Hill founder of Premier Admin Services, ex JP Morgan Senior Executive Assistant & Chief of Staff at Arcade Media, with over 16 years Executive Support experience for a conversation about the profession, empowerment, the power of networking, time management and so much more. This Episode is for you if: → You find it hard to set boundaries & stick to them → You’re struggling with overwhelm & loneliness in your career → You’re ready to be inspired by someone whose first job was at age 13 and attributes part of their career success to a peer who doesn’t even know the impact of their mentoring.  "An Assistant saves the executives they support time by organising, streamlining, strategising, and negotiating everything. They anticipate, project manage and protect their schedule to ensure they have exactly what they need so they can focus on the targets and goals of the business." – Zoe Hill   In this episode we also covered: Starting work age 13 Who is Zoe Hills Executive assistant turned Business Founder of Premier Admin Services The value of Executive Assistants  Empowerment in Admin Roles Organisation & Prioritisation Change Management What to do when you have a tough day The Importance of Networking with your peers Networking for career development & emotional support Boundary Setting & why it matters  Zoe’s Digital Detox Routine: Aeroplane mode  How to avoid burnout & manage stress Continuous Professional Development Seeking & valuing feedback Handling Imposter Syndrome Learning from mistakes Transition to Entrepreneurship Why Zoe decided to start Premier Admin Services  Mission: to empower and elevate assistants Time Management Strategies How Zoe schedules her personal time The biggest mistake Zoe ever made And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Zoe Hill: Zoe Hill is a seasoned professional with 16 years of experience within the administration industry, coupled with nearly 10 years of leadership experience. With a background spanning various organisations, Zoe’s journey has been marked by excellence and innovation. For 12 years, Zoe worked at JPMorgan where she held the position of Senior Assistant Supervisor / Senior Executive Assistant. Her tenure within the company helped to shape her into the dynamic professional she is today honing in on administrative skills, project management skills and people management. Transitioning from the corporate world, Zoe thereafter assumed the role of Chief of Staff at Arcade Media, where she has leveraged her expertise and adapted her corporate ways to navigate the landscape of the social media world. Driven by passion for the admin industry, Zoe has now embarked on her entrepreneur journey and launched Premier Admin Services earlier this year. Through this venture, Zoe looks to provide a platform for empowerment, elevation and inspiration to admin professionals worldwide. With a keen focus on networking and collaboration, Zoe aims to cultivate a community where individuals can thrive, learn and innovate together all while supporting small businesses with their admin needs. Join Zoe Hill on her mission to redefine the administrative landscape, one empowered professional at a time. Links for Zoe: Website: www.premieradminservices.com LinkedIn: www.linkedin.com/in/zoe-hill-b24b1a63 LinkedIn Company: www.linkedin.com/company/premier-admin-services   ………………………..   ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: htt

📣 This week on The Time Management Podcast we’ll be discussing what can happen if you lean into unknowing what you know, questioning your decision making process & embracing a new mindset in the name of increased productivity.  This Episode is for you if: → You’re doing the right things but nothing is changing → You find it hard to change your mind or see things from a different perspective   → You regularly use the phrase I know that & yet your results do not appear to demonstrate your knowledge. “Fixed mindset: Every situation calls for a confirmation of intelligence, personality, or character. Growth Mindset: The hand you’re dealt is just the starting point for development.” Carol Dweck  In this episode we also covered: What is a Fixed Mindset? What is a Growth Mindset? Mindset: The New Psychology of Success, by Carol Dweck Why does it matter? “Fixed mindset: Every situation calls for a confirmation of intelligence, personality, or character. Growth Mindset: The hand you’re dealt is just the starting point for development.” 037 Is Procrastination a Trauma response? 023 How to juggle your work life responsibilities without burning out 039 Efficiency versus Effectiveness What could stop you - Episode 15: Audit your time Episode 025 Imposter Syndrome  Episode 002 Procrastination - Perfection Loop Homework - 033 Are your Thoughts Sabotaging your Time Management (Thought Audit) Episode 024 Human Design Implications of an Open & Closed Head or Ajna Center And so much more Homework from this week’s episode: Homework: Audit your thoughts for 7 days (details in episode 33) Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide) How to Audit your Time: https://bit.ly/AUDITYOURTIME Useful Links: https://bit.ly/EPISODELINKS Mindset: The New Psychology of Success, by Carol Dweck: https://amzn.to/3Wo0vaC ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣This week on The Time Management Podcast I am joined by Marc Champagne, Keynote Speaker author of the best-selling book Personal Socrates: Better Questions, Better Life & host of the top-50 ranked podcast Behind The Human.   This Episode is for you if: → You’re struggling with overwhelm & lack of focus → You know what you ‘should’ be doing but you can’t stop the mental chatter    → You’re ready to hear about something that could help train your mind for success "We are all one question away from a completely different life" – Marc Champagne In this episode we also covered: Mental fitness & Time Management Efficiency & Time Management: Creating more time for important tasks What is Journaling? How do we Journal? Journaling is a form of reflection through analog or digital mediums Journaling as a tool for creativity & mental health Personal Socrates: Jane Austen Case Study Forming an Imaginary Committee Learning insights from mentors like Oprah, Robin Sharma, and Arnold Schwarzenegger Who influenced Marc’s work today? What is the Socratic Method? Modernising the Socratic Method for intentional questioning Meditation & Mental Fitness: Are essential for productivity and wellbeing Mind Mapping & Post it notes  Behind the Human Podcast The importance of data-driven decisions & intentional relationships And so much more ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Marc Champagne: Marc Champagne is a best-selling author, podcast host, keynote speaker, and mental fitness strategist who helps corporate teams and individuals enhance their mental well-being. Leveraging insights gained from over 350 interviews and studying leading minds such as Kobe Bryant, Maya Angelou, Coco Chanel, and Stephen Hawking, Marc trains people to ask better quality questions so they can clear out mental clutter, release pent-up stress, expand their clarity, and rev up performance. Marc’s keynote presentations, mental fitness bootcamps, company retreats, and interactive workshops provide attendees with customized techniques and practices that equip them to overcome overwhelm, defuse emotionally charged situations, and clear out their minds so they can operate with greater clarity, focus, and innovation. He is the author of the best-selling book, Personal Socrates: Better Questions, Better Lives; host of the top-50 ranked podcast Behind The Human; co-founder of KYO, a journaling app that reached 86.9 million people; and a sought-after speaker who provides mental fitness strategies to Fortune 500 companies such as VaynerMedia, Google Pixel, Procter & Gamble, Coca-Cola, LinkedIn, and many more. Website: https://www.mchampagne.com ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach

📣 This week on The Time Management Podcast I’ll be demystifying the confusion around efficiency and effectiveness when it comes to playing the productivity game and maximising the time and resources you have to create the career, business and life you want.    This Episode is for you if: → You’re drowning in your to do list → You’re struggling to know how to prioritise what matters  → You’re ready to get on top of your to do list & life admin once and for all “Efficiency is doing something well, effectiveness is doing something that will move the needle.” Abigail Barnes  In this episode we also covered: What is efficiency? What is effectiveness? Slow Productivity by Cal Newport The Knowledge Worker Efficiency is secondary  Effectiveness is your goal All tasks are not equal Overwhelm is procrastination  Episode 37: Procrastination is a trauma response  Time Management is impossible  Task Management is your goal High Performance habits you need Success Mindset Progress beats perfection  The 1% ‘unfair advantage’ The reframe game “Winners never quit & quitters never win” Vince Lombardi Eyes on the prize - What do you want? More time, money, freedom - all of it?  Homework: Brain dump - What do you want? Homework: Prioritise - What matters most? Homework: Commit - Results follow actions  Homework: Jump in - The waters warm  What could stop you - Episode 15: Audit your time Episode 025 Imposter Syndrome  Episode 002 Procrastination - Perfection Loop Episode 024 Human Design Strategy & Authority (how you make decisions, how you respond to opportunities) It’s your Time  And so much more Homework from this week’s episode: Homework: Brain dump - What do you want? Homework: Prioritise - What matters most? Homework: Commit - Results follow actions  Homework: Jump in - The waters warm  What could stop you - Episode 15: Audit your time Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide) How to Audit your Time: https://bit.ly/AUDITYOURTIME   Useful Links: https://bit.ly/EPISODELINKS Slow Productivity, by Cal Newport: https://amzn.to/3RSJum5   …………………………..   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ⭐️ ABIGAIL BARNES SOCIAL M

📣This week on The Time Management Podcast I am joined by Jessica Gardiner, the Founder & Managing Director of The Assistant Room, one of the biggest global professional membership platforms for personal and executive assistance in the world for a conversation about the role of an assistant, finding time for wellbeing, boundary setting and so much more! This Episode is for you if: → You’re struggling to be taken seriously at work → You know what you’re capable of but no one else seems to recognise it → You’re ready to tell a new story, to be inspired, motivated and reminded of just how valuable your contribution is to your organisation in whatever role you currently hold! “You are incredible at what you do, the role that you have is extremely important within organisations to a point where I don't think is truly understood even by PAs and EAs, the impact and the contribution that business support professionals make goes so unbelievably deep within businesses.” Jessica Gardiner In this episode we also covered: The Role an Assistant (EA/PA) Prioritising time & personal goals for success Importance of time management & self-care for entrepreneurs Efficiency & Effectiveness Being strategic & intentional with time for effective networking Managing Overwhelm Clear communication & boundaries are crucial for PAs and EAs Avoiding Burnout How to handle emotions in the moment Feeling Alone Importance of a supportive network outside your role as an PA or EA Importance of genuine advice and support Embracing yourself and being happy Mindset for Success Empowering assistants to demonstrate their impact Access to real-life experience & resources for career success The Concierge Desk - Saving time & money Constant journey of time management with clear strategies Balancing work & personal life is crucial for success Setting boundaries & being accountable for positive habits Continuous improvement & mentorship for assistants Fixed Mindset v Growth Mindset Guilt & saying no Helping Organisations recognising the commercial benefits of their EA/PA Impact of the profession on well-being Creating & Maintaining healthy habits And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Jessica Gardiner: Jessica Gardiner is a beacon of inspiration for empowerment and professional development for the global business support industry. As the founder and CEO of The Assistant Room, she has transformed the professional landscape for personal and executive assistants, creating a pioneering platform that serves as a global hub. Through her visionary leadership, The Assistant Room offers unparalleled resources, training, and a thriving community network, elevating the profession to new heights. Jessica’s influence extends far beyond her company. She serves as an advisor to leading corporations where she has been instrumental in enhancing support structures and driving workplace efficiency. Her profound insights and expertise have made her a sought-after speaker, illuminating the future of work and the evolving role of assistants in the corporate world. Her outstanding contributions and leadership have not gone unnoticed. Jessica was recently honoured on the 'Management Today' 35 Under 35 list, a testament to her exceptional impact on the industry. She has also garnered numerous industry-specific awards, solidifying her status as a trailblazer in the support profession. Jessica’s passion for empowering personal and executive assistants through professional development opportunities is unwavering. Through The Assistant Room, Jessica has created successful and inclusive spaces both online and offline. She shares her insights on designing supportive and empowering environments for professional assistants and advises companies on appealing to employees, fostering genuine gender inclusion, and ensuring team diversity. Links for Jessica:

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all. This Episode is for you if: → You struggle with procrastination → You find yourself leaving everything to the last minute  → You’re ready to learn how to stop procrastinating once and for all “There’s a virus in your software that’s hijacked your brain & is running your life!” Abigail Barnes In this episode we also covered: What is procrastination  4 Procrastination Archetypes Keeping you stuck Why do we procrastinate  What impact is it having on us/lives Why do we know better & still do it Procrastination stories we tell: “Average of 5 people you spend the most time with.” Jim Rohn  What is a trauma response  Why is it automatic  Subconscious Programming  Uncovering subconscious programs Loop: Beliefs, habits, actions, results  Homework: 1. Spot your patterns  Changing subconscious programs  Habits infinity ♾️ Self Worth “Your time management is the direct reflection of your self-worth.” Abigail Barnes Episode 025 Imposter Syndrome  Episode 002 Procrastination - Perfection Loop Programming: Quietly stealing your time  Episode 015 Audit Your time “When you change the way you look at your time, the time you have will change.” Abigail Barnes Homework: 2. Tracking yourself  Episode 024 Human Design Open & Closed centres What’s influencing you  Who/what is pulling your strings  Byron Katie - 4 Liberating Q’s Homework: 3. Observe your pattern triggers  Free webinar: How to stop procrastinating once & for all And so much more Homework from this week’s episode: 1. Spot your patterns 2. Track yourself  3. Observe your pattern triggers    Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE:   FREE WEBINAR: ➜ https://event.webinarjam.com/channel/procrastinationjune   Time Management for Entrepreneurs & Professionals - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) Useful Links: https://bit.ly/EPISODELINKS   ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week on The Time Management Podcast I am joined by Doug Gordon a 5X award winning CEO, coach, consultant, speaker and healer. A former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses.  This Episode is for you if: → You're at a crossroads in your career, business or life → You’re feeling demotivated, overwhelmed and questioning everything → You’re ready to be inspired by someone who quit a successful career in finance, survived a near death experience and has gone on to build a thriving business he loves. DOUG’S ACRONYM FOR LOVE: “Lots Of Vibrant Energy” Doug Gordon   In this episode we also covered: Time is Money Respecting other people's time Doug’s Near Death Experience Lessons from Near Death Ego & Paying the bills Asking for signs & finding answers Advice to someone struggling with purpose Personal SWOT Analysis Your legacy speech What skills do you need to develop  Turn your Tragedy into your Triumph Reframe your past & build on your experiences Transitioning from Corporate to Entrepreneur Feed your passion, start your business as a side hustle Handling Imposter Syndrome Balancing your Budda side & Business side Operating from your heart state Celebration & Gratitude The power of coaching & accountability 3 Steps to Identify your Purpose Exercise Self Awareness - Subconscious Programming How to identify & Reprogram your beliefs 3 Step Self Awareness Exercise Narcissist Acronym  Affirmations - I am statements (21-60 days neuroplasticity) Looking for the dopamine hits Gratitude: “What we go through in life, we grow though in life, to glow through” Charge yourself up for success: Energising your life work & relationships Daily Energy Clearing & Energy Protection  Time Management Tips for Sales Professionals Visualisation & Success Strategies Top Tips for successful sales calls Learn from the ‘dark times’ & know that the ‘good times’ are coming And so much more Connect with me on Linkedin or Instagram and tell me what you got from this episode. ⏰ It’s your Time!   About Doug D. Gordon: Doug Gordon is a 5X award winning CEO, coach, consultant, speaker and healer. He is a former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses.  Now as a business / performance / mindset coach he has helped CEOs, film stars, sports stars and many others to optimise their performance and optimise their life, business and relationships. Links for Doug: Website: www.dougdgordon.com LinkedIn: https://www.linkedin.com/in/doug-gordon-216091b/ Leadership & Life Mastery Summit: https://leadershipandlifemasterysummit.com/ ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Producti

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all! This Episode is for you if: → Your social media is a constantly distracting you → You feel like your scrolling is starting to get out of control → You want some simple things you can do to get rid of your social media distractions “Your Time Management is the direct reflection of your self-worth.” Abigail Barnes In this episode we also covered: ONE: Mindset Shift - It’s my Time & I want it back   - We all get 24 hours a day  - We all have different responsibilities   - If we don’t allocate it, it will be allocated for us Episode 033 Thoughts about Time Conscious & Unconscious  Habits & Self Worth “Your time management is the direct reflection of your self-worth.” Abigail Barnes The Monkey Mind: Chimp Paradox, Prof Steven Peters Episode 025 Imposter Syndrome  Episode 002 Procrastination Where is your time going? Do you actually know? Episode 015 Audit Your time “When you change the way you look at your time, the time you have will change.” Abigail Barnes Homework - Q 1. How do I currently allocate my time? TWO: Habit Shift - It’s my Time & I’m taking it back  - Silence the notifications  - Upgrade the dopamine  - Know your strengths & work with them The hunt for dopamine The Huberman Lab Podcast - Prof Andrew Huberman Episode 30 Neurodiversity Homework - Q 2. What new habits will I try? THREE: Reality Shift - It’s my Time & I’m in charge  - What is the distraction costing you? If it’s not paying you, you are paying for it  - The clock is ticking & you will be left behind  - Your dreams are possible, but they need your time Episode 21: How to Avoid Distractions & Remain Focused What are you looking for? Episode 024 Human Design Open G Centre - Purpose, Meaning, Companionship,  Inspiration, Possibility, Permission Information, is this the best source?  Homework - Q 3. What boundaries do I need to put in place? And so much more Homework from this week’s episode Q 1. How do I currently allocate my time? Q 2. What new habits will I try? Q 3. What boundaries do I need to put in place? ⬇️ What did you take away from this episode, connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth

📣This week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants.   This Episode is for you if: → You’re struggling to make time for yourself → You’re feeling burned out and overwhelmed by all the thing you’re juggling → You want to understand more about how to manage your time and your energy from someone who nearly died to learn the lessons she now shares. “Want match Alignment: “A want match is when you want what your executive wants and there is 100% alignment in how it is to be done and when it is to be done.” Annie Corner  In this episode we also covered: Annie’s Near Death Experience Burnout & how to avoid it Managing time & energy  Embracing your badassery Taking exquisite care of yourself Building a life that serves & supports you Being around for my awesome life Identifying your priorities Focus on them one at a time The importance of boundaries How to set your boundaries & keep them Core Values - what are they are why do they matter Want match mis-alignment Finding Alignment Advocate for yourself & have the conversation Top Tips for managing overwhelm Knowing your priorities Saying no to make room for yes Using task tracking software to stay organised - Trello Quick Fire Round - 4 Q’s Q. What value does an assistant bring to an executive? And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Annie Croner: Annie Croner is an executive assistant coach, trainer, and strategic thinker. She loves to help her clients unlock their badassery, and revolutionize their careers. Over her 20+ years as an executive assistant, Annie worked for boutique companies across multiple industries including accounting, marketing, nonprofit, and private wealth management. Working in a variety of settings has led to a diverse understanding of the assistant role and the many challenges that often come with it.  Annie lives in Denver, Colorado where she enjoys green smoothies, her family, and an occasional evening of Latin dancing.  Links for Annie: Website: https://www.wholeassistant.com/  LinkedIn: https://www.linkedin.com/in/annie-croner/  Email: annie@wholeassistant.com   ………………………..   ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Associ

📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think.   This Episode is for you if: → You feel like you’re doing something wrong/missing something  → You’re aware other people are experiencing success & you don’t understand how.  → You want things for be easier, you’re ready to give up the struggle & try something different.    “When you change the way you think about your life, the life you have will change.” Abigail Barnes   In this episode we also covered: Conscious & Unconscious  The observer Effect  Manifestation 101 I am statements Imposter syndrome  Self Worth Procrastination  Distractions Thoughts become things The Monkey Mind: Chimp Paradox, Prof Steven Peter’s Consciousness Scale: Power versus Force, Dr David Hawkins  Subconscious Reprogramming & Hypnosis  Spiritual Awakening, I am the thinker of the thoughts. I am not my thoughts.  The 888 Formula  24 Hour Challenge  Homework What next And so much more Homework from this week’s episode. DOWNLOAD The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK  Track your thoughts for 24 hours For bonus points write down what triggered the thought For super bonus points write down the time Your observations will help you release the subconscious programming you’ve picked up over a lifetime. Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life. This Episode is for you if: → You feel lost, confused and distracted in this noise filled world → You’re struggling with physical pain such as knee, back, neck, sciatica, joints etc → You want to understand more about yoga and how it could help relieve your pain, improve your feelings of anxiety, stress, depression and find your life purpose   “The way things are in the world, is that things change. Everything that you think you’re building that appears to be stable will one day change.” Daryn Wober   In this episode we also covered: How he healed his back pain Starting a Yoga Practice Shutting down his Business Couch Sitting ➜ Inner Peace Yogis in the Himalayas 200 Hour Yoga Teacher Training The Monkey Mind Dark Night of the Soul Navigating your Spiritual Awakening Yoga Therapy - What is it? Yoga Therapy - How can it help? Steps to restoring ‘Balance’ Who benefits from Yoga Therapy? People with: Neck pain, shoulder pain, back pain People with: Autoimmune Disorders People with: Anxiety, stress, depression People finding their: Life Purpose What are: The 8 Limbs of Yoga From doing-ness ➜ being-ness Limbs 1&2 Yama & Niyama  Limb 3 Asana - Postures Limb 4 Pranayama - Breath work Yoga for Exercise - Best practice Yoga as a way of Life When a sedentary Lifestyle meets Yoga How can yoga help us find peace? Living in a noisy distracted world Feeling at home in your home Breath work - Foundation for Yoga & Life Pranayama is Yoga Q. How easily am I breathing right now? And so much more ⬇️ What did you take away from this episode ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Daryn Wober: Daryn Wober is a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. He started practising Yoga in 2015 following a back injury and it soon became a part of his life.  Daryn found himself being drawn to the ancient wisdom of various yogic texts and experimenting with how this knowledge can be incorporated as part of our modern lives. He found that, if practised correctly and consistently, Yoga can help to relieve suffering and transform our experiences. In 2018 he began teaching groups and individuals. More recently has trained as a yoga therapist. Yoga has the power to transform the way we experience life. From a place of stress, pressure and anxiety about how to keep life under control, by following the traditional path of Yoga, we can move to a place where we trust in life and thus it becomes more spacious, intentional and expansive. The teachings of both ancient and modern yogis have provided scientific paths to liberate ourselves from suffering and pain by taking us on a journey of Self discovery.  His mission is to teach as traditionally as his knowledge permits in order to bring to light the many aspects of Yoga (beyond postures) to support his students' physical, mental and spiritual journeys.    Connect with Daryn: Instagram: https://www.instagram.com/darynsyogashala/ YouTube: https://www.youtube.com/@darynsyogashala  Website: https://www.darynsyogashala.com/ ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https:

Time Audit Conversations with Readers: Caroline Milne 📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit.    This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlines, responsibilities & a never ending to do list → You’re ready for this to be different and are open to trying something new   What shocked you the most about the results of your 7-day Time Audit? “I thought I had a really good handle on my time. I found I wasn’t being honest with where my time and energy was going”  What has it meant for your business/life/relationships? “It helped me design a more strategic schedule and gave me white space I could dedicate to wellbeing activities. I also streamlined my social media apps and devices, putting in place a plan for my Business and implemented a morning monk mode protocol.” Who would benefit from doing a Time Audit? “Anyone. Thank you for writing this book.”   In this episode we also covered: Becoming a confident Time Manager Q. What could I do with an extra hour a day? Designing an optimised Schedule Creating white space Data Drives Decisions Why the book is 88 pages long Action Planning Morning Silence & Movement Routine Boundaries: Guarding my time Anyone would benefit from doing a Time Audit Honesty & Owning your time Nutrition & Values Finding time to exercise Habit stacking, making choices And so much more ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR CAROLINE: Instagram: https://www.instagram.com/coaching.with.caroline/ Linkedin: https://www.linkedin.com/in/caroline-milne-cwc/ Healthy Hacks Podcast: https://podcasts.apple.com/gb/podcast/health-hacks-with-caroline-milne/id1498969880   ⭐️ USEFUL LINKS FOR THE EPISODE: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK How to Audit your Time: https://bit.ly/AUDITYOURTIME Buy it on Amazon (Available Worldwide) Other useful links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes Yo

📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management. Pasha helps empower clients to see themselves and others differently, and is on a mission to destigmatize neurodivergence, mental health, and disability.   This Episode is for you if: → The way you want to work isn’t the same as your colleagues → You feel like there’s a rulebook for life, that everyone else has but you don’t → You want to understand more about neurodiversity and the role it plays in your organisation, business, and life   “We feel like aliens, we feel like we’ve been dropped onto this planet, we didn’t get the rule book, we’re not exactly sure how to act or feel or dress or move, so we’re gonna look around and see how everyone else is doing it, and we’re gonna feel like everyone else figured it out better than we did. That’s a very common experience for a neurodivergent person.” Pasha Marlowe   In this episode we also covered: What is neurodivergent?  Choosing your identity Neurotypes  Managing your traits  Systems/access/support needs Masking to fit in at home/relationships Masking to lead at work  Leading with vulnerability  Neuroinclusion  Workspace accommodations How to accommodate for a workforce Linear and non-linear thinking Lateral and critical thinking Divergent and neurodivergent thinking Personality testing Creating cultures of neuroinclusion Rewriting the rulebook for life How many spoons do you have left today? And so much more ⏰ It’s your Time!   About Pasha Marlowe: Pasha Marlowe, MFT, (she/they) is a therapist, coach, and neurodiversity expert. As the CEO of Neurobelonging, a coaching, consulting, and professional speaking business, she helps empower clients to see themselves and others differently, destigmatizing neurodivergence, mental health, and disability. Pasha especially enjoys talking to organisations, colleges, and universities about the economic and innovative benefits of creating cultures of Neuroinclusion.  She was inspired to do this work by their 53 years of lived experience as a disabled, multiply-neurodivergent person raising a neurodivergent family. She is also an author, comedian, and host of the "Neuroqueering" Podcast.    📌 Connect with Pasha: Linkedin: https://www.linkedin.com/in/pashamarlowe/ Instagram: https://www.instagram.com/neuroqueercoach/ Website: https://pashamarlowe.com   ………………………..   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She hol

📣 In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success.   This Episode is for you if: → You often find yourself saying - “I don’t have enough time” → You feel overwhelmed with how you manage your time and responsibilities → You’re ready for things to be easier and to tell a new story about how productive you are “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: 8 Limiting Beliefs about Time Time Management/Productivity  Neuroplasticity Safety: Fear of Failure/Fear of Success Loop Productivity Mindset  Episode 25 Imposter Syndrome (Self-worth/Worthiness) Subconscious - Conscious Habits (how to change them) Episode 27: The Autobiography by Portia Nelson Episode 15 - Where’s all my time going? And so much more 📌 Homework from this week’s episode. Journal on the following questions: Q. Which of the 8 limiting beliefs about time do you identify with? Do you have any others? Q. What stories are you telling about how time currently works for you? Q. What’s one change you’ll make/do off the back of this episode?    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) All the links in one place: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America.   This Episode is for you if: → You’re struggling to hear your intuition → You make decisions and then wonder if they were right → You’ve ever felt uncertain about how to make changes in your career or life   When making a decision ask yourself: “is my motivation away from something, or is my motivation to go somewhere?” Martin Capelle In this episode we also covered: Time as a submariner & Lieutenant in the Navy Time wake up call no 1 Time wake up call no 2 Workaholism & Life Changes Leadership & Management Quitting your job in the face of uncertainty Intuition, what is it and how do you use it/trust it The Max Planck Institute & Human Development Human Design & Decision Making Behavioural Training, Leadership & Management Sales & Customer Relationship Management Influencing a sales or a buying process Leadership & Integrity Work/Life Balance = Life Balance What’s in me for it vs What’s in it for me Life Purpose & Core Values Self Doubt/Self Worth Retirement Plans & Hobbies The Top 5 Regrets of the Dying (Bronnie Ware) And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   About Martin Capelle: Senior Trainer, Owner of CCTC | International Trainer | Executive Coach | Leadership, Sales, Team Development, Negotiation | ex Submarine CO (Lieutenant) Martin Capelle is a senior trainer and owner of CCTC  (Consulting Coaching Training Capelle).  A professional with 25+ years experience in training, coaching and consulting.  His areas of expertise are Leadership and Top Management training and coaching, Sales, Negotiation, Team Development and Coaching, Decision Making processes, etc. He has worked with many companies such as British Telecom, Sony Ericsson, Computacenter, Siemens AG and Siemens Energy. Prior to starting his own Company 13 years ago he worked for Krauthammer International Team in Germany for 17 years where he, amongst other responsibilities, did internal Train-the-Trainer programs for new Consultants. Martin has worked with clients in Europe, Asia, India, South Africa and North America. His working languages are German and English. With a background in the Military (12 years Federal German Navy, certified CO of a submarine), a Master Degree in Economics and 4 years of sales experience in the capital goods industry Martin has a profound basis for his coaching and Training projects.  Martin lives in Germany, happily married and having two sons aged 34 and 32.   Connect with Martin: Linkedin: https://www.linkedin.com/in/martin-capelle-a796529/ ……………………….. ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is pr

📣 In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have. This Episode is for you if: → You’re easily stopped/swayed by the opinions of others → You make decisions and then find yourself doubting what you decided → You’re ready to learn the secret to being more productive with the time that you have.   “It’s not how you spend your time that matters, it’s what you get for the time you spent.” Abigail Barnes   In this episode we also covered: Overwhelm (too much to do) Motivation/Procrastination  Avoiding Distractions  Self-worth/Worthiness Fear of Failure/Fear of Success Loop Productivity Mindset  Subconscious - Conscious Habits (how to change them) The Autobiography by Portia Nelson Role Model Leadership  Episode 24 - Lauren Kelly Living your design  The journey is the way Episode 14 - John R Miles  Finding you life purpose Living a Passion Struck Life Episode 16 - Joan Burge Live your dream life now  Wayne Dyer - Opinions are not your business 1000 people / 1000 opinions Episode 18 - Chris Paton Episode 5 - Keith Hare Episode 11 - Darrell Evans Daily Decisions/Daily Actions Episode 7 - Simon Coulson (retiring at 50) And so much more Homework from this week’s episode.  Journal on the following questions: Q. Why do I want to be more productive? Q. What’s stopping me from being more productive?     – I can’t wait to hear what you take away from this episode, your ah has & questions. Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.   Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too. This Episode is for you if: → You’re struggling to find the time to do the thing/s you dream of → You've ever wondered whether it’s possible to retrain while still working  → You’ve ever felt lost, questioned the point of life and want to hear from someone who found their life purpose despite her situation. Time Management Tip: “I schedule doing my laundry into my calendar to free up my head. It gives me the space and time to do other things.” Ely Bortone In this episode we also covered: Scoliosis Pain/Shame & Mobility Workaholism & Burnout Morocco Yoga Retreat - Who's the teacher here? India - Yoga Teacher Training Imposter Syndrome Goal Setting & Ely's segmentation process Creating a vision board Finding her voice & her Life Purpose Habits & Mindset Coaching & Personal Development Goal Setting & Visualisation Accountability Scheduling & Diary Management And so much more  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Elisa (Ely) Bortone: International Sales & Operations Manager, Usborne Publishing | Yoga Teacher | Mindset Coach Ely Bortone, originally from Italy, leads a multifaceted life. By day, she is immersed in the world of publishing, by night, she shares her passion for yoga through teaching.  Her journey into yoga began at the age of 28 to alleviate the pain caused by scoliosis and the anxiety stemming from a bustling lifestyle. Through consistent practice, she underwent a profound transformation, reshaping her approach to her body, mind, and life. What started as a simple sporting activity evolved into a deep introspective dialogue with herself. Ely is a native speaker of Italian and fluent in English and French,  PRINCE2 Certified and an effective team leader, driving change and leading on commercial initiatives to successfully grow markets with innovative strategies. Links for Ely: Linkedin: www.linkedin.com/in/elisa-bortone-190a91b8 Instagram: https://www.instagram.com/elybortone   ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Deve

📣 In this episode of The Time Management Podcast I share how much time imposter syndrome has wasted for me over the years along with practical tips, tools and strategies you can use to stop yours from doing the same.   This Episode is for you if: → You doubt yourself more than you should → You’re holding yourself back from what you deserve → You’re ready to learn the big secret nobody is telling you about Imposter Syndrome   “Nobody else can understand your roadmap like you do, nobody else can see your roadmap like you will, nobody else can follow your roadmap like you can, because it’s your road map for your life.” Abigail Barnes   In this episode we also covered: What is Imposter Syndrome? Dr Valerie Young - 5 Types of Imposter Syndrome  Where does Imposter Syndrome come from? What has/is Imposter Syndrome cost/costing you? Imposter Syndrome & Procrastination  What opinions matter for you? Whose opinion really matters to you? Law of Cause & Effect Hidden Benefits of your Imposter Syndrome  5 Imposter stories I let waste my time What do you need to be successful My biggest imposter root fears What are your biggest imposter root fears? Practising what you fear What practice do you need? Perfection doesn’t exist It’s Your Time And so much more Homework from this week’s episode.  Journal on the following questions: Q. What opinions matter for you? Q. Whose opinion really matters to you?   Identify your root fears: Q. What are the biggest fears you have about doing something outside your comfort zone (what do you think might go wrong)?   ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week Lauren Kelly a BAFTA award-winning TV executive whose career path took an unexpected turn with a sudden period of ill-health and burnout talks to us about her journey to recovery and the role that Human Design played for her and how it can help us too. This Episode is for you if: → You’re feeling burned out trying to stay on top of everything → You've wondered why you don’t work in the same way as your colleagues → You ever feel drained or overstimulated around certain people and in certain places “Understanding your type can really help with productivity, because what burns us out and what makes us tired is trying to be something that we’re not.” Lauren Kelly In this episode we also covered: Lauren’s Burnout wake up call How understanding Human Design helped her recovery Understanding her Projector Design Type What is Human Design What are the Types Working as a Projector Where different Types work best Human Design & building a team Where you can go to take the test How do we best make decisions Open & Closed Centres Using your Human Design to make decisions 7 Ways we make decisions (your authority) How Human Design an help you be more Productive Honouring your Design & what works for you The Human Design Experiment (not a manual) Making Decisions using your Design Productivity & your Strategy Laurens new Projector Training Programme And so much more  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Lauren Kelly: Founder, Whats the Soul Truth | Human Design Teacher | BAFTA Award-Winning TV Executive Lauren Kelly is the Founder of Whats The Soul Truth. She was a BAFTA award-winning TV executive when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound and sudden inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind and body.  Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual's body.   Links for Lauren: Free Human Design Test: https://whatsthesoultruth.com/body-graph Website: https://whatsthesoultruth.com/ Instagram: https://www.instagram.com/whatsthesoultruth/ ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing,

📣 In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups. This Episode is for you if: → Your to do list looks more like three shopping lists → You’re overwhelmed, burning out and close to blowing your lid → You’re ready to learn how to delegate, eliminate and prioritise your responsibilities “Just because you feel responsible, doesn't mean you are. Just because you did, doesn’t mean you will. Just because you can, doesn’t mean you should.” Abigail Barnes In this episode we also covered: Imposter Syndrome Beliefs about time Beliefs about hard work Efficiency v Effectiveness Human Design, your gifts & talents Trusting your intuition Time by your Design And so much more  Homework from this week’s episode.  Listen to Episode 015 Where’s all my time going  Listen to Episode 019 Taming your To-do List Audit Your Responsibilities - Review your Audit - Look for lessons in your data Organise your Data: Delegate/Eliminate/Prioritise Schedule your life admin into your diary (use a different colour) Experiment with what works best for you What might stop you from trying some/all of these tips (Mindset)   ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week Daniel Rowles CEO of Target Internet, Co Host of the Digital Marketing Podcast (which is in the top 0.5% of Podcasts in the World) talked about AI, Time Management and how to be more productive without burning yourself out! He’s also a Programme Director for Imperial College Business School, Fellow of the Chartered Institute of Marketing & an Award Winning Author and brought a huge wealth of knowledge and experience to the conversation. This Episode is for you if: → You want to learn more about how AI can save you time → You're ready for a fresh perspective on overcoming procrastination → You’re ready to stop chasing likes, worrying about social media followers and create a personal brand built on authenticity and core values “In situations like we have now, we need to lean into our humanity, we need to lean into whatever it is that makes us human.” Professor Cecil Moor, Ethics, Imperial College In this episode we also covered: Life as an Agency Managing Director Leaving a stable job and salary to start a Business Bootstrapping Business Growth & wearing all the hats Activities that move the needle Efficiency versus Effectiveness Diary Management & Scheduling Daniels Morning Routine Starts with a 6am Dog walk Habit Stacking your Wellbeing Planning tomorrow today (Using a hard copy Journal) Custom GPT’s within Chat GPT 11 Labs & Deep Fake Voice Using AI to write content EEAT Google’s Content Guidelines Mid Journey & prompts Authenticity & Ethics Taking Time to do nothing, active rest 1,000 True Fans versus 20k that don’t care And so much more  Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Daniel Rowles: Daniel Rowles | CEO Target Internet | Co Host Digital Marketing Podcast | Programme Director for Imperial College Business School | Fellow of the Chartered Institute of Marketing | Award Winning Author  Daniel has been working in Digital Marketing and Digital Transformation for the past 25 years, with extensive experience working both client side and within the agency environment. He is CEO of TargetInternet.com, a Programme Director for Imperial College Business School and a Fellow of the Chartered Institute of Marketing. He is also the voice of the Digital Marketing Podcast, a global top-ten marketing podcast, and an award-winning author for publisher Kogan Page (Mobile Marketing, Digital Branding, Building Digital Culture, Podcast Marketing Strategy) whose books have been translated into 12 languages. Daniel has helped organisations of all types to use digital effectively, working with a wide range of businesses, from startups through to global clients like the BBC, Accenture, Grant Thornton, Sony, Google, Tesco, Vodafone, Mercedes, Barclays and many more. Daniel prides himself on his practical and hands-on approach and brings best practice from many years of real-world experience planning and implementing digital campaigns and strategies. His career has covered both the technical and business aspects of digital, meaning he is able to bridge the gap between the two and make best use of the tools and technology available. Links for Target Internet: Website: https://targetinternet.com Latest Toolkit: https://targetinternet.com/toolkit Podcast: https://targetinternet.com/digital-marketing-podcasts/ Resources: https://targetinternet.com/resources/   ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.yout

📣 In this episode of The Time Management Podcast I share two strategies you can use in your career, business and life to avoid distractions and remain focused in a world that wants your attention!   This Episode is for you if: → You’re overwhelmed by your notifications → You’re easily distracted and struggle to remain focused → You’re ready to silence the noise, put on your blinkers and take back control of your attention   “If you're not getting paid you’re the one who’s paying.”   In this episode we also covered: Identifying your Distractions Phone Notifications Email Notifications Office Distractions Environmental Distractions Distractions Audit Distraction Removal The Experiment Taming your To-do List (Episode 019) Scheduling your Activities Task Grouping & Focus Nathaniel Kleitman & Ultradian Rhythm And so much more  Homework from this week’s episode.  1. Audit Your Distractions 2. Remove/Silence your Distractions 3. Create your Distractions backup Strategy 4. Experiment with what works best for you 5. Listen to Episode 019 Taming your To-do List Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.   Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what!  This Episode is for you if: → Exercising more is on your to do list but you don’t have time for it → You're ready for a fresh perspective on what’s possible for you → You’re ready to stop procrastinating and make time for your health and wellbeing “If you wanted to you would, you can’t expect to get the results for something you’re not doing.” Esther Fox Let’s talk about making time for your health, movement is beyond exercise! In this episode we also covered: Pneumonia and having healthy boundaries Death of a parent - life is short Boundaries and how to set them Procrastination is where your purpose hides Habit stacking (getting those steps in) I don’t have time to exercise excuse Movement is beyond sport The mindset of a GB elite ultra marathon athlete  Schedule rest, prioritise your recovery time You make time for your priorities Decide what matters to you a tidy house or time for hobbies Outsource what you can so you can do what you want And so much more  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Dr Esther Fox: Dr Esther Fox PhD MCSP | Chartered Physiotherapist | Clinical Pilates Teacher | ‘From Pain to Performance using Movement as Medicine’ Dr Esther Fox, is a Chartered Physiotherapist, trained in Clinical Pilates. She has developed a system of Pilates based exercises that you can follow on a daily basis, based on her 20 years of experience working as a Physiotherapist teaching rehabilitation, Pilates and Yoga. She started working in the Physiotherapy Department of East Surrey Hospital in 2003. After seeing the impact of exercise, was so motivated by exercise therapy that she completed a PhD whilst working as a Research Fellow.  She has published peer review articles and spoken at International Medical Conferences about Exercise Therapy. Since qualifying as a Physiotherapist she has worked in many hospitals, clinics and GP surgeries. Setting up ‘Mount Kelly Physio’ in Devon where she is still the Director and Clinical Lead.  Esther is trained in Pilates, Clinical Pilates, Yoga and Acupuncture. Her passions are horses (owning two ex-racehorses), dogs, supporting British farming and lives on Dartmoor. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! She is dedicated to her own Pilates practice! Links for Dr Esther Fox: Website Esther: www.estherfox.co.uk Mount Kelly Website: www.mountkellyphysio.com Instagram:  https://www.instagram.com/@dr_esther_fox YouTube: https://www.youtube.com/@dr_esther_fox   ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Su

Let’s talk about your to-do list and how to tame it. In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track.   This Episode is for you if: → Your to do list looks more like a shopping list → You’re overwhelmed and find yourself getting easily distracted → You’re ready to stop procrastinating, burning out and spinning your wheels with busy work!   “I am yet to meet anybody who wants to work more, who wants to do more and who wants it to be harder.” Abigail Barnes   In this episode we also covered: Master your overwhelming to-do list The Traffic Light Formula & how to use it How to create you To Action List & your To Life List Cal Newport & Deep Work  Mihaly Csikszentmihalyi & Flow State  Nathaniel Kleitman & Ultradian Rhythm The art of trial & lessons - I am here to evolve Being a lifelong learner And so much more  Homework from this week’s episode.  Audit Your Time (listen to Episode 15 for top tips) Use the Traffic Light Formula on your To Do List Create your To Action List & your To Life List Schedule your To Action List in your diary ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: All the links: https://bit.ly/EPISODELINKS   ………………………..   ⭐️ BUY THE BOOK: Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.   Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 In this episode of the Podcast my guest is Chris Paton Managing Director of Quirk Solutions, Professional Speaker, Best Selling Author and ex Royal Marines Lt. Colonel (18 Years).   This Episode is for you if: → You’re ready for a new perspective on time → You want to learn from someone with a diverse career history & life experience → You’re ready to make changes to your Time Management and create the work/life schedule that you enjoy living.   “Hurry up & wait.” Chris Paton   In this episode we also talk about: Chris’s evolving relationship with time over the years Time & the Military 5 Minutes early, hurry up and wait 2016 Life after having a Tumour removed from his head Time & the growing pains of business and life Time & Family Life The value of time, no regrets The Knowledge - my secret pleasure Swimming & sensory deprivation Growing the Quirk Team & 2025 Goals Energy Management, role model leadership & self awareness Business Purpose: Create Positive Change Empowering People & Cultural Diagnostics AI - Interpretation & initial analysis (the contact time maximiser) And so much more ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time! About Chris Paton: Managing Director of Quirk Solutions | Professional Speaker | Best Selling Author | ex Royal Marines Lt. Colonel  Chris Paton has been the Managing Director of Quirk Solutions for the last 11 years. Quirk is a management consultancy which specialises in organisational culture, people development and transformation. He has worked with brands such as Unilever, Shell, Heineken and Waitrose, as well as with the NHS and the Home Office, but mid-market organisations are his specialty. In his former career Chris was a Lieutenant Colonel in the Royal Marines and saw active service for over 18 years. One of his senior roles was Head of Strategy on Afghanistan to the David Cameron Government, and he was responsible for the extraction of all UK combat troops and their equipment from Afghanistan from 2010-2012. He deployed on combat missions in a wide range of places including Northern Ireland, Kosovo, Georgia and Afghanistan. Chris is a highly regarded and skilful facilitator, who has worked with C-suite teams from the Fortune 500 and FTSE 250, across a wide range of sectors. He uses 30 years of experience in gamification, alongside storytelling and a highly interactive approach, to give teams rich learning experiences. He has delivered business gaming workshops to Mercedes, The Dubai Expo 2020, Lloyd’s of London and Drax Group. His focus is on enabling organisations to become higher tempo, through greater empowerment and accountability – connecting teams and enhancing their understanding of one another. With Quirk, Chris has developed a cultural diagnostic tool - helping organisations get a much clearer picture of themselves and enhancing due diligence for M&A. Chris compiled and wrote the Amazon #1 US and UK bestselling book ‘Purposeful People’ in Apr 2021, with all funds raised being donated to charity.  In 2010 he co-authored an article on; How the Royal Marines Plan in the Face of Uncertainty; which was published in the Harvard Business Review, and in 2018 he was published in Strategy Magazine for an article on Strategic Agility.  Bi-lingual in French and with a Masters Degree in International Liaison and Communication, Chris is also a Fellow of the Strategic Planning Society and has lectured on the London Business School’s Executive Education Programme.   Show Notes Links: Quirk Solutions Website: https://www.quirksolutions.co.uk/ Quirk Academy: https://www.quirksolutions.co.uk/services/quirk-academy/ Linkedin Quirk Solutions: https://www.linkedin.com/company/quirksolutions/ Linkedin (Chris): https://www.linkedin.com/in/chris-paton-quirk-solutions/ ……………………….. Success by Design Training Links: ⏰ Time Mana

Let’s talk about efficiency and effectiveness and how doing the right things will move the needle, aka get you the results you want from the time you have. In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to identify and focus on the activities that will help you become more productive. This Episode is for you if: → You’re busy but it’s not translating into results → You want to know how to spend time on the activities that will make a difference → You’re ready to get on top of your Time Management and for things to change   “Efficiency, doing things right. Effectiveness, doing the right things.” Abigail Barnes   In this episode we also covered: Identifying activities that are stealing your time Using the 888 Formula to better allocate the time you have The Productivity Scheduling Experiment And so much more  Homework questions from this week’s episode.  Audit Your Time (listen to Episode 15 for top tips) Try the Productivity Scheduling Experiment Leave a Review for the Podcast  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! Links for this Episode: ✅ How to Time Audit: https://bit.ly/howtotimeaudit ✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes BUY NOW: https://bit.ly/BUYYOURCOPY 🚨New Year MORE You Program (Join us for Feb & March)  SIGN UP NOW:https://bit.ly/MOREYOUSTARTNOW ✅ More You Program (The Ultimate Goal Setting Success Program)  SIGN UP NOW: https://bit.ly/MOREYOU (Starts 2 April 2024) ✅ 90 Day Coaching Program: Unstoppable with Abigail SIGN UP NOW: https://bit.ly/UNSTOPPABLE90 ……………………….. → Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) → Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

My guest today is Joan Burge, 4x best selling author, professional speaker, consultant, and corporate trainer who is known as the pioneer of the administrative training industry starting her Business in 1990. She’s also the survivor/thriver of more adversity than seems possible for a person in one lifetime and I know you'll love her perspective on time and life!   This Episode is for you if: → You want to find out how to be an influential assistant → You're ready for a fresh perspective on what’s possible for you & your career → You’re ready to learn from someone who’s been knocked down by life more times than seems possible, but is not done yet and is here to share their philosophy on life and time!   “I’m not done yet.” Joan Burge   In this episode we also talk about: Joan’s evolving relationship with time over the years Lessons from her father-in-laws shock death in his late 60’s Work hard - Play Hard: Enjoy life now not waiting Lessons from her husbands Pancreatic Cancer age 57 In one day your entire life can change, you can do all the right things & still get sick It’s ok if SuperWoman is missing in action, the art of delegation Joan’s own near death experience in 2014 with a rare brain tumour  Surviving open Heart Surgery in 2015 A new perspective & respect for time Making the most of every day Daily quiet time, to recharge and reset your energy The time I take for myself is an investment in me Give yourself permission to live a big life, Joan’s 5 pillars of life Energy Management - Getting into flow to increase productivity Influencing your own schedule Identify what drains your energy and eliminate it from your life Information & decision fatigue The art of using your PA & delegation Prioritising your life pillars and self awareness Conference: Shaping strategy steering success Building influence - nurturing the relationships you have FOCUS in moments to increase your Productivity Joan Burge’s 8 Top Tips for a Productive Life And so much more I can’t wait to hear what you take away from this episode. Connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time!   Show Notes Links: The Conference for Administrative Excellence: https://officedynamicsconference.com/ Office Dynamics International: https://officedynamics.com/ Joan's Monday Motivator Newsletter: https://officedynamics.com/monday-motivators/  Free Webinars from Joan: https://officedynamics.com/webinars/ Joan Burge's Social Media Links: Joan's LinkedIn: https://www.linkedin.com/in/joanburge/   About Joan Burge: Founder & CEO of Office Dynamics International | 4x Best Selling Author | Professional Speaker | Consultant | Corporate Trainer Joan started Office Dynamics International in 1990, a global industry leading Organisation that offers a broad range of high-performance, world-class training and coaching solutions for sophisticated executive and administrative assistants worldwide. In 1990 when Joan started this business it served an untapped niche. In the early days to get the training to their clients they had to overcome monumental obstacles involving corporations’ and managers’ attitudes, prejudices, and stereotypes about executive assistants and administrative professionals.  Joan dedicated herself to inspiring excellence, championing and encouraging administrative professionals to reach for the stars! Joan’s never-ending quest to provide top-notch educational programs has earned the respect of premier clients like Cisco Systems, Battelle, Huntington Bank, AT&T, Kindred Healthcare, The Boeing Co., Humana Inc., Sunoco, Nokia, Procter & Gamble, and Nationwide Insurance. Joan is the creator and host of the Annual Conference for Administrative Excellence™ (started in 1993), her highly-acclaimed Star Achievement Series® course, the World Class Assistant™ Certification course, and more than 100 customised workshops and seminars for executive and administrative assistants.

Do you ever get to the end of the day and wonder where the time went? In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to find out where your time is going.  This Episode is for you if: → You have no idea where your time goes? → You regularly get to the end of the day and wonder where it went? → You’re ready to get on top of your Time Management and for things to change “Your Time Management is the direct reflection of your self worth.” Abigail Barnes In this episode we also covered: Even though we all have the same 24 hours, why don’t all have the same results  Time tracking, how watching yourself will uncover where your time is going The importance of goal setting for manifesting what you want  How your attention to what you don’t want manifests that too Going on holiday without a destination could mean you arrive with the wrong clothes The procrastination stories that may be stealing your time and how to spot them How to maximise the time that you have do more with your circumstances And so much more  Homework questions from this week’s episode.  Watch yourself (track your time for 7 days - Time Audit) Know your goals (what do you want) Spot your Procrastination (your stories) I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time!   Links for this Episode: ✅ How to Time Audit (free training): https://bit.ly/howtotimeaudit ✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes BUY NOW: https://bit.ly/BUYYOURCOPY ✅ More You Program (The Ultimate Goal Setting Success Program)  Join the Waitlist (starts 02 April 24): https://bit.ly/MOREYOU ✅ 90 Day Coaching Program: Unstoppable with Abigail SIGN UP NOW: https://bit.ly/UNSTOPPABLE90 ……………………….. → Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   → Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ……………………….. About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

My guest on this episode is John R. Miles, a leading authority on Intentional Behaviour Change, Personal Growth, and Mattering. His Award-Winning Passion Struck Podcast has listeners in over 169 Countries, 25 Million+ downloads and 30k+ plus 5* Reviews online.   His new book Passion Stuck is out on 6 February (avail on pre order today).   This Episode is for you if: → You're struggling to find meaning or purpose in your life → You're ready for a fresh perspective on what’s possible for someone like you → You’re ready to learn from a person who’s tried it all & is on a mission to share his wisdom to save you time and help you live a passion struck life John’s Daily Mantra: “Today is a glorious day. I am going to live it with excellence with boundless enthusiasm, and limitless integrity true to my vision and with a heart full of love.” John R. Miles In this episode we also talk about: John's Relationship with time over the years How John’s childhood shaped his can-do, will-do, winners mindset Why John is so passionate about guiding Individuals to live a Passion Struck Life What has shaped John’s relationship with time How we can use John’s Passion Struck Framework to navigate decision-making, problem-solving, failure, innovation, change, boundaries, and leadership In his NEW Book Passion Struck, there are 12 Powerful Principles and John shares more about one of them, Thriving amid Mosquitoes John shares a case study with us from his book: Chris Cassidy ex NASA Astronaut Navy Seal Training: Would you read the hell week itinerary if you had the chance? Adopting the mindset that “Trying Times End” John's vision for his new book, and positively impacting the lives of the reader? When the new book is out - 6 February 2024 (available on pre order today) John Shares another case study from his book: Jim McKelvey Co Founder of Square (global payment processor) who in 2019 went from Glass Blowing Artist wondering how to take card payments for his sales to FinTech Startup Co Founder alongside Jack Dorsey former CEO of Twitter John shares his perspective and experience on why so many startups fail Keeping the main thing the main thing - The Art of Focus on the road to Success John’s morning routine (Water/Walk/Gratitude) and his personal daily mantra John shares his perspective on Gratitude John shares BJ Fogg’s (Author of Tiny Habits) perspective on Gratitude What living a Passion Stuck life really means to John R. Miles John talked about Health Span versus Life Span The work of Dr Mark Hyman (a guest on Johns Podcast) Gut Health, Lifestyle Choices & making the most of your time Cornell University Research from 2018: The biggest end of life regret  Intentional choices versus easy decisions John’s mission to help people realise what matters most in life before it’s too late The pre Launch book bonuses you can get access to today & what makes this book different to others. It’s a manual for life with case studies, exercises and homework  We wrapped up with what it means to be Passion Struck I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time!   About John R Miles: Founder & CEO of Passion Struck Media Company | Leading authority on Intentional Behaviour Change, Personal Growth & Mattering | Author | Speaker | Navy Veteran | ex Fortune 50 C-Level Executive | Host of The Passion Struck Podcast John R. Miles, a leading authority on intentional behaviour change, personal growth, and mattering, is a beacon of inspiration and transformation. As a celebrated leader, captivating keynote speaker, and the host of the award-winning podcast “Passion Struck with John R. Miles,” he’s on a mission to help individuals unlock their untapped potential, challenge the status quo, and embark on a journey toward a profoundly meaningful and purpose-driven life. Recognised as one o

Q. What does success mean to you? Q. What will you be saying to yourself when you are successful?   In this episode we wrap up Season one of The Time Management Podcast with my 3 biggest lessons from 2023 and what they mean for you too.   This Episode is for you if: → You’re ready for your New Chapter → You’re ready for 2024 to be your BEST year Ever → You’re ready to Design the Life you want to be Living   “Start where you are today, there will never be a right time to try something new.” Abigail Barnes   In this episode we also cover: Trusting your intuition Starting something new even though you think it’s too late A simple process to achieve your goals Success by Design, Progress not Perfection How I achieved my 2023 New Year Resolution: Strong How daily yoga helped me get my summer bikini body Movement is Medicine, how to look & feel better The concept of MORE You - versus NEW You Gratitude and how to use it in your life Building your solid foundation for success And so much more    Homework questions from this week’s episode.  Q. What does success mean to you? Q. What will you be saying to yourself when you are successful? Q. What kind of life do you want to be living? Q. What are you putting down/letting go of?   I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!    ⏰ It’s your Time!   Links for this Episode: ✅New Year More You: (3 Month Program) SIGN UP NOW: bit.ly/SuccessbyDesign24 (Starts 1 January 2024)   ✅21 Day free Challenge: Dare to Dream SIGN UP NOW: bit.ly/DARETODREAMCHALLENGE (free until 31 December 2023)   ✅Unstoppable 90 Day Coaching with Abigail Barnes SIGN UP NOW: bit.ly/UNSTOPPABLE90 (2 spots available)   ✅Webinar: How to Manifest Your Success in 2024 RESERVE YOUR PLACE: event.webinarjam.com/channel/manifestsuccess2024 (LIVE Training 29.12.23 at 14:30 GMT)   ………………………..   Time Management for Entrepreneurs & Professionals Links: Download a free chapter: bit.ly/downloadfreechapternow Buy it here: bit.ly/BUYYOURCOPY Buy it on Amazon (Available worldwide)   Success by Design Training Social Media Links: Linkedin: linkedin.com/in/abigailrbarnes/ Instagram: instagram.com/successbydesigntraining/ Facebook: facebook.com/successbdtraining Twitter: twitter.com/sbdtraining YouTube: youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: youtube.com/@iamabigailbarnes Tik Tok: tiktok.com/@iamabigailbarnes

In this week’s episode of The Time Management Podcast we explore THE ART OF BEING DELUSIONAL, how to walk with a foot in both worlds and make your dream life your real life! Delusional According to me: The fine line between being realistic & daring to dream in a world that needs to see physical proof before it will believe it. Delusional According to Oxford Languages: Holding false beliefs or judgements about your external reality that are held despite evidence to the contrary.    This Episode is for you if: → Your current reality is a far cry from your dream reality → You’re doubting your decisions and should-ing all over yourself → You’re lost in the middle of a spiritual awakening questioning the meaning of life   “It’s your time to live the life that you came here to live.” Abigail Barnes   In this episode we also cover: How to hold on to your dreams despite your current reality (far cry from your dreams) How to hold on to your dreams despite internal confusion (no external proof) How to hold on to your dreams in the middle of a spiritual breakdown The art of Becoming MORE YOU How to balance spirituality & strategy in day to day life And so much more  This is a multi-layered conversation, do the homework and see what you uncover, it’s never about what it’s about. Homework questions from this week’s episode.  Q1. Review your Current Reality: What fears are washing round and round in your mind right now - list them out Q2. Evaluate: Are they true (do you have proof) Q3. Dare to Dream: Write about 2 Goals you’d like to achieve in your career/business or life, start with the sentence…even though my current reality is not my ideal reality I am excited to…get the phone call from X about Y, receive an email to confirm XYZ, book that trip to…buy my new clothes as my exercise regime has worked wonders… ** Write the story about your goals from the point of view that they have been realised, tell it like you are telling me what happened over a coffee…you’ll never believe that this happened, and that happened etc. I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time!   Links for this Episode: ✅21 Day free Challenge: Dare to Dream SIGN UP NOW: https://bit.ly/DARETODREAMCHALLENGE ✅Success By Design 2024 (3 Month Program) SIGN UP NOW: https://bit.ly/SuccessbyDesign24 ✅Unstoppable 90 Day Coaching with Abigail Barnes SIGN UP NOW: https://bit.ly/UNSTOPPABLE90   ………………………..   Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it here: https://bit.ly/BUYYOURCOPY Buy it on Amazon (Available worldwide)   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Dev

In this episode Darrell Evans a serial entrepreneur shares two decades of lessons and his evolving experience of time and how a health wake up call was his catalyst for self development and change.    This Episode is for you if: → You're perpetually on the verge of burnout  → You're juggling everything and achieving less than you know you could → You’re ready to learn from someone who’s tried it all & is on a mission to share his wisdom to save you some time.    "Decision Making Framework: “No not now, no not me, not ever” Darrell Evans   In this episode we also talk about: Time Management strategies for Entrepreneurs & Professionals  How to say no today & avoid regret tomorrow  The art of managing your to do list Darrell’s Method  Managing multiple Businesses & diaries How to schedule your work/life to maximise your time The habit of over servicing clients and burnout  Alarm clocks & why Darrell rarely uses one Exercise & morning routines AI - Understanding the Opportunities and the landscape beyond the hype AI - What Darrell’s been doing with it so far - Testing & Measuring AI - How to take advantage of this time saving opportunity & use it strategically  I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time!   About Darrell Evans: Co-Founder, Yokel Local | Business Growth Strategist | Host of The MindShift Podcast Darrell Evans is a serial entrepreneur Co-founder of Yokel Local Internet Marketing and CEO of The MindShift Business Academy. Darrell and his teams have helped their clients generate over $300M in revenue online since 2011. He is the Host of The MindShift Podcast and is the Founder of Growth Driven Entrepreneur where every week he coaches business owners on his signature growth frameworks: The Lean Growth Method, the 60-minute Brand Authority System and his C.O.R.E. Framework for getting better leads that close fast.   Darrell's Links: Website: https://www.yokellocal.com/ Website: https://www.darrellevans.net/ Podcast: https://www.darrellevans.net/podcast ……………………….. Success by Design Training Links: Time Management for Entrepreneurs & Professionals Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) Buy it here: https://bit.ly/BUYYOURCOPY   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. Abigail

Do you ever find yourself saying, mentally or out loud, I'll be successful when...   This Episode is for you if: → You want something and when you get it you’re already thinking about what's next → You've wondered whether you’re addicted to chasing the next BEST thing → You’re starting to see that the next thing is not the answer you’re looking for, but what is? In this week’s episode of The Time Management Podcast we explore THE ADDICTION TO NEXT, where it might come from and some strategies you can try to stop yourself from chasing long enough that you can start enjoying your life experience!   We’ve all been there, saying things like:  “When I get that promotion then I’ll… slow down”  “When I get 10k followers then I will… be successful.” “When I get that handbag or that designer watch… then I’ll have made it.”   In this episode we cover: Investigating where your beliefs may have come from The Prerequisite Habit - In order to be successful I must be/do/have Reputation Management - What having something says about you Where the need for NEXT comes from Feelings versus things, how to get everything you want This is a multi-layered conversation, do the homework and see what you uncover.   Homework questions from this week’s episode.  What do you want? Why do you want it (what do you believe having it will give you)? Who are you inspired by? I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time! ........................... Links for this Episode: ✅ 21 Day free Challenge: Dare to Dream SIGN UP NOW: https://bit.ly/DARETODREAMCHALLENGE ✅ Success By Design 2024 (3 Month Program) SIGN UP NOW: https://bit.ly/SuccessbyDesign24 ✅ Unstoppable 90 Day Coaching with Abigail Barnes SIGN UP NOW: https://bit.ly/UNSTOPPABLE90   ………………………..   Time Management for Entrepreneurs & Professionals Links: Download a free chapter: https://bit.ly/downloadfreechapternow Buy it here: https://bit.ly/BUYYOURCOPY Buy it on Amazon (Available worldwide)   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

In this episode Rebekah Kiger, a kid from a poor city, raised by a single mother of 7 kids. With no path out of the poverty found herself living a life with a road map that looked like go to school, work for someone for 30+ years, live paycheck to paycheck, get married, have a family, retire and die.   She never imagined that she’d be able to live the life that she does today. This Episode is for you if: → Your stuck on the hamster wheel of life and desperate for more → Your relationship with money could do with an upgrade  → You're interested to hear how someone went from being a single Mom in a 9-5 job to a Six-Figure Entrepreneur with a thriving Business, life & clients. "My patterns of poverty became my patterns of prosperity and now it's my life's mission to help as many women as possible do the same too." Rebekah Kiger  In this episode we also talk about: Time Management strategies for Entrepreneurs How to balance spirituality & strategy as you scale & grow a Business  Time isn’t what you think it is Time Freedom & what it looks like for Rebekah And so much more  I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your Time! About Rebekah Kiger: Founder, Rise with Rebekah | Host The Soul Powered Podcast | Trauma Informed Master Mindset & Money Coach Rebekah is a Trauma Informed Master Mindset & Money Coach and a financial expert with over 17 years experience of helping people reach their financial goals. A kid from a poor city, raised by a single mother of 7 kids. With no path out of the poverty she found herself in and a road map that looked like go to school, work for someone for 30+ years, live paycheck to paycheck, get married, have a family, retire and die.   Rebekah got on that ‘hamster wheel life’ aged 18 with a job in banking a young baby at home, living paycheck to paycheck with no way out. Never imagining she’d be able to live the life that she does today going from being a single Mom to a Six-Figure Entrepreneur with a thriving Business, life & clients. Rebekah has turned the Patterns of Poverty she saw modelled by her Mother as she grew up, the trauma, programs and conditioning, into Patterns of Prosperity and has made it her life's work to help as many women as possible do the same too.    Rebekah Kigers Links: Website: https://www.risewithrebekah.com/ Instagram: https://www.instagram.com/risewithrebekah/ Free Training: https://www.risewithrebekah.com/pl/2147600533 Podcast: https://podcasters.spotify.com/pod/show/thesoulpoweredpodcast ……………………….. All the Links you need: Time Management for Entrepreneurs & Professionals Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) Buy it here: https://bit.ly/BUYYOURCOPY   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Instagram: https://www.instagram.com/thetimemangementpodcast/  Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how t

Do you find it easy to make decisions? This Episode is for you if: → You don’t believe you’re allowed to make decisions.  → You can make a decisions, but then you spiral into self doubt about them. → You’re ready to stop second guessing yourself and step into your decision making era! “Making NO decision is still making a decision.” In this week’s episode of The Time Management Podcast we explore DECISION MAKING, and strategies you can use to make them more easily. Every day we’re faced with a million decisions, from small ones like what to eat & when, to bigger ones like whether to speak up in that meeting, pitch a new client, ask someone out, book that time off, start a new Business, move to another country. No matter the size of the decision the process is the same. In this episode I share my process, talk about strategies you can start using and things you can do to trust your intuition as well as how making no decision is still making a decision.  In this episode we cover: Choices - You have more than you realise Feelings - How to use them as your GPS throughout life Normalising - When Decision Making becomes no big deal It’s your time, you can be, do and have what you want, all you need to do is decide.  Homework questions from this week’s episode.  What would need to happen for you to feel like you have choices? What stories are you telling yourself...about not having choices/being allowed to make decisions? What are you normalising in your life right now and how’s it going? I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your time my friend, you’re allowed to make decisions ⏰ It’s your time to decide what you want ⏰ It’s your Time! ……………………….. All the Links you need: Time Management for Entrepreneurs & Professionals Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) Buy it here: https://bit.ly/BUYYOURCOPY   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

In this episode Simon Coulson MBA, Founder of the Internet Business School and serial entrepreneur talks to us about his relationship with Time Management during his time spent climbing the corporate ladder with BT PLC for 14 years. The health WAKE UP that led him to quit his stable job, giving up a huge salary, corporate car, private medical insurance, 32 1/2 days paid annual leave and other perks to start his own Business. This Episode is for you if: → You’ve ever dreamt of being your own boss → You’re burning the candle at both ends and want to hear from someone who successfully quit their corporate career to start their own business → You're interested to hear how someone went from being a successful employee, to becoming a multi millionaire, that’s built five 7-figure online businesses & been able to ‘retire’ to pursue his passion as a singer-songwriter. ''My goal was to retire by 50 with multiple streams of passive income, so I could do what I love when I love and I achieved it." Simon Coulson In this episode we also talk about: Time Management strategies for Entrepreneurs How to buy back your time - building a team How to triage your emails - Simon’s Way (Eisenhower Matrix) Handling phone calls from your Time stealing friends Time Freedom & what it looks like for Simon AI, how to use it to create time freedom & what opportunities it might bring I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!    ⏰ It’s your Time!   About Simon Coulson: Founder, Internet Business School | Entrepreneur | International Speaker | Best Selling Author | Internet Marketing Expert | Singer-songwriter Simon’s businesses have generated over £30 million pounds in sales. The first £2 million were from the spare room in his house! Simon has made his fortune in a range of different internet business models including information products, membership sites, online retail, online training and online transaction services.   Simon has also become an established public speaker on Internet Marketing and has spoken around the world (Dubai, Malaysia, Germany, South Africa, Slovenia, America) to audiences of up to 7,000 including at London's O2 arena.  After mentoring some friends to start their own successful internet businesses, the first of which has now generated over £5 million, Simon decided to roll out a coaching program to a wider audience and launched the Internet Business School in 2007.  This organization has trained 1,000′s of entrepreneurs and created many successful online businesses. The Internet Business School diploma has been accredited by CPD. Simon Coulson's Links: Website: https://simoncoulson.com/ Website: https://internetbusinessschool.co.uk/ Website: https://ultimateaitoolbox.com/ Buy his Book: Intrepreneur https://www.amazon.co.uk/INTERPRENEUR-Secrets-becoming-Internet-Millionaire/dp/191060299X Check out his Music: https://siimon.co.uk/   ………………………..   All the Links you need: Time Management for Entrepreneurs & Professionals Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) Buy it here: https://bit.ly/BUYYOURCOPY   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is p

Have you ever stopped to question why you're ALWAYS busy?   This Episode is for you if: → Everyone around you is busy, so shouldn’t you be busy too? → You either make up work, or make things take longer to look busy! → You think you might be addicted to the adrenaline rush of being busy, but are over the anxiety that usually follows it!   In this week’s episode we explore the ADDICTION to busyness, where it comes from & how you can let it go!  Building on our previous conversation about the Astonishing Power of Action Taking. Every action you take in life stems from a belief.  Beliefs fall into two categories: When I do X I will get Y  I must do X because of Y In this episode we discuss both types of belief. Starting with the most common belief, that busy people are successful people, a belief I held for decades. We also discuss time freedom and the beliefs about what you need to do in order to be worthy of having it. What we cover in this episode: The belief: Busy people are successful  Time Freedom: Choices not chores  *The questions I ask you to think about at the end of this episode are confronting, but nothing in your life will change until you do. Who are you trying to impress by being busy?* What are you trying to prove by being busy?*  How is being busy helping you?* I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your time my friend, there is another way! ⏰ It’s your time to break up with busy ⏰ It’s your Time! ……………………….. All the Links you need: Time Management for Entrepreneurs & Professionals Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) Buy it here: https://bit.ly/BUYYOURCOPY   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

In this episode Keith Hare, CEO of Goya Consulting Ltd talks to us about his relationship with Time Management, the power of efficiency and effectiveness, leadership by example, multiple wake up calls, what he learned from 12 months of Gardening Leave and his take on The 888 Formula, sharing how he allocates his 24 hours to create the 'successful life' he wants to be living.  As well as: Work/life balance, is it possible & what could it look like for you Seeing time as your asset to allocate The power of daily habits for goal success Time boxing & how to find 7 hours a week to workout Not being afraid to be 'selfish' The importance of career breaks Making time for the things that matter most (Family, Friends & Self) “Habits are the journey & your goals are the destination.” Keith Hare This episode is for: → Busy CEO’s, Senior Leaders, C-Level Executives, Support Professionals, Executives and Entrepreneurs that want to learn valuable Time Management strategies from a 30 year plus practitioner.  → Discover how he makes time for exercise, family, friends and himself → As well as find out more about how his relationship with time has evolved over the course of his successful Financial Services Career & Business journey. Join us as we uncover valuable insights and discuss the tips, tools and strategies you can use to navigate the complex world of work, life, mental health and wellbeing. ⏰ It’s your Time! I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  About Keith Hare Keith has over 25 years experience working in financial services primarily in Financial Planning & Wealth Management. Most recently leading the Corporate Development team at Benchmark Capital, one of the UK’s most successful financial advice / technology groups for over 10 years.  He is a great believer that we build strong teams leading by example, an ethos that’s helped him do just that for over 100 firms, getting involved in everything from company formation through to business sale and designing growth strategies for success.  He joined us for this interview at the tail end of a year long sabbatical which has given him a unique perspective on time, and what we do with it.  Keith is a dad of 3 energetic children, keen cyclist, musician and a trustee of a charity that helps kids and young adults in Zambia and Malawi escape the poverty trap and build better lives for themselves. Links: Website: https://goyaconsulting.co.uk/ Linkedin: https://www.linkedin.com/in/benchmarkkeith ……………………….. All the Links you need: Time Management for Entrepreneurs & Professionals Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) Buy it here: https://bit.ly/BUYYOURCOPY   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management

Your season of success is here, it's your time to become the person you know you came here to be, to manifest the life, the bank account, the relationship, the career, the business, and the results you want. This week we build on our previous conversation about the procrastination-perfection loop and talk about what it looks like to take action, aka diving in (even though you may be afraid to).  Leave it to me to share practical tips, tools, and strategies that you can use to walk through your life with one foot in the ‘real world’ and one foot in the ‘spiritual world’.  In this episode we talk about: The 3P’s of Action Taking Procrastination & why you don’t take action Proof & it’s relationship with procrastination Planning & how to make it so simple you take action   Diving in, aka Action Taking & changing your life! Question: Are you ready to take action?  Question: How are you going to approach diving into things (in spite of fear)  going forward? This episode is for you if: → You get to the end of every day and wonder where the time has gone → You see others chasing their dreams and wonder why you can't too → You're afraid of what might happen if you try something new, of who'd be upset, angry or tell you off. I know what if feels like, I've been there too - one thing I know for sure, your current location isn't your final destination...It's Your Time my friend!!!! I can’t wait to hear what you take away from this episode, your ah has and questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ⏰ It’s your time my friend, there’s always another way! ⏰ It’s your time to break out of the perfection prison, this conversation is the key…but you’ll need to use it!   Mentioned Links & Resources:  About Productive Wellbeing: CLICK HERE Reset Yourself - 25 Day Self Study Program: CLICK HERE The 24 Goal Year, aka New Year : More You: CLICK HERE Episode 002: The Procrastination - Perfection Loop: CLICK HERE Imposter to Unstoppable Training: CLICK HERE Tiny Habits by BJ Fogg   Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com   ………………………………………………………………………… All the links you need: BUY: Time Management for Entrepreneurs & Professionals, BOOK AMAZON.CO.UK  AMAZON.COM   BUY: Time Management for Entrepreneurs & Professionals, WORKBOOK AMAZON.CO.UK AMAZON.COM   DOWNLOAD A FREE CHAPTER: Time Management for Entrepreneurs & Professionals: CLICK HERE    Success by Design Training Social Media Links:   Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   Abigail Barnes Social Media Links:   Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, appro

In this episode Lucy Brazier OBE, CEO of Marcham Publishing talks to us about Time Management, her early Corporate Career & Entrepreneurial Journey speaking and training at over 650 Events, in more than 50 countries. As well as: Lucy’s experience with imposter syndrome & her recommendations for navigating it The importance of understanding the value of assistants in business Burnout & how to avoid / navigate it The impact of effective time management on reducing stress and feeling more in control Lucy’s new book the Modern Day Assistant & how you can win a signed copy This episode is for: → Busy Executive Support Professionals, Executives and Entrepreneurs that want to hear more about Lucy Brazier’s career journey to becoming one of the world’s leading authorities on the administrative profession.  → Discover what she does to be more productive without burning out.  → As well as find out more about how her relationship with time has evolved over the course of her successful publishing career & business journey. Join us as we uncover valuable insights and discuss the tips, tools and strategies you can use to navigate the complex world of work, life, mental health and wellbeing. ⏰ It’s your Time! Listen until the end as we have an exciting giveaway for you!  Win a signed copy of Lucy’s book - Q. What’s the national emblem for the most memorable country Lucy has spoken in (she tells you what it is at the end of our interview). Post your answers on social media, this is both of us on X (Formerly Twitter) @lucybrazier @sbdtraining or tag us in a post over on Linkedin.  I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!    About Lucy Brazier OBE Lucy Brazier is one of the world’s leading authorities on the administrative profession.  She is the CEO of Marcham Publishing, a global force synonymous with world-class conferences and training, including Executive Support LIVE and Modern-Day Assistant, and home of Executive Support Magazine, the gold standard of training in print for administrative professionals. Author of ‘The Modern-Day Assistant: Build Your Influence and Boost Your Potential’, Lucy is passionate about ensuring the Assistant role is truly recognised as a career and not just a job and is dedicated to supporting the development of both senior and aspiring administrative professionals. Her formidable training expertise and speaking style have given her opportunities to train, present and emcee events in over 50 countries at more than 650 events, including chairing the 2015 World Administrators Summit in Papua New Guinea and co-facilitating every World Administrators Summit since. Lucy has keynoted at almost every major conference for Assistants in the world.   In 2021, Lucy was awarded an OBE (Officer of the British Empire) from the Queen for services to office professionals. She has also received an Honorary Fellowship to the Institute of Administrative Management – one of the oldest management institutes in the world, having inspired professional business managers and administrators since 1915 – in recognition of her work to drive the profession forward.  Links: Website: https://executivesupportmedia.com/ Linkedin: https://www.linkedin.com/in/lucybrazier/ Buy her Book: The Modern-Day Assistant   ………………………..   All the Links you need: Time Management for Entrepreneurs & Professionals Download a free chapter: https://bit.ly/downloadfreechapternow   Buy it on Amazon (Available worldwide) Buy it here: https://bit.ly/BUYYOURCOPY   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Ba

When was the last time you procrastinated over doing something that needed to be done, you wanted to have done, someone was waiting for you to do? Me: I shared my ‘dirty procrastination secret’ with you in Episode 002 of The Time Management Podcast.    We’re I also talked about: Where the procrastination - Perfection loop comes from How it helps you How it’s limiting you Moving Forward - It’s Your Time This episode is for you if:  → Your to-do list for work & life looks like a never ending shopping list of things people need & want from you, with a few things that you want on there too! → If your deadlines are piling up daily, you never seem to get ahead, and the idea that you could ever get on top of things seems farcical! → It feels like you’re procrastinating, to some it looks like you are...and maybe you are, but maybe you’re stuck in the procrastination, perfection loop? I’ve been there too and sometimes still find myself being sucked in...but now I know what to look for. I can hit the reverse straight away...that's what I share with you in this episode and more. I can’t wait to hear what you take away from this episode, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!    Mentioned Links & Resources:  Neuroscience Professional Development Programme: CLICK HERE Productive Wellbeing Show_Watch the Replays:  CLICK HERE  FREE Webinar: Procrastination Masterclass: CLICK HERE Brene Brown - TEDx: CLICK HERE ✅ Unstoppable 90 Day Coaching with Abigail Barnes SIGN UP NOW: https://bit.ly/UNSTOPPABLE90 ……………………….. All the Links you need: Time Management for Entrepreneurs & Professionals Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) Buy it here: https://bit.ly/BUYYOURCOPY   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Hi there, I'm Abigail Barnes the host of this show and the Founder & CEO of Success by Design Training. I'm an award-winning entrepreneur, author, speaker, and corporate trainer on a mission to share the 888 Formula with the world & to remind you that it’s your time!  Each week the show will bring you new time management tips, tricks, tools & strategies. Introduce you to guests, research and case studies from around the world & give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams.  You can watch the show on YouTube You can Listen to the episode on Apple Podcast, Spotify & tonnes more places I can’t wait to hear what you take away from this Podcast, your ah has & questions. Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!  ……………………….. All the Links you need: Time Management for Entrepreneurs & Professionals Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide) Buy it here: https://bit.ly/BUYYOURCOPY   Success by Design Training Social Media Links: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook:https://www.facebook.com/successbdtraining Twitter: https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   Abigail Barnes Social Media Links: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes

⏰ Welcome to the Time Management Podcast with me your Host Abigail Barnes. I’m a productivity coach, global speaker, time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. I’m so excited you’re here, so let’s get started.