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The Time Management Podcast

The Time Management Podcast

Abigail Barnes

Welcome to the Time Management Podcast with me your host Abigail Barnes. I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time!  Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams.  I’m so excited you’re here, so let’s get started. www.successbydesigntraining.com

58 - 057: 8 Quick ways to Recharge your Energy [FAST] with Abigail Barnes
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  • 58 - 057: 8 Quick ways to Recharge your Energy [FAST] with Abigail Barnes

    📣 This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity.    This Episode is for you if: → You’re energy levels are low to empty  → You’re surviving on coffee & energy drinks  → You’re ready to learn how to create more energy quickly  “Your energy is finite, but it is rechargeable.” Abigail Barnes  In this episode we also covered: * The Top 5 Things that drain energy at work Excessive Meetings Constant Interruptions and Distractions High Cognitive Load from Complex Tasks Lack of Clear Priorities Workplace Stress and Pressure * Cognitive Function * “Your energy is finite, but it is rechargeable.” Abigail Barnes  * MORE check out Episode 043 Energy Management * 8 Ways to Recharge your Energy * 3 Pillars Movement, Mindset, Mindfulness * Movement: Walk HITT Yoga * Mindset: Read Journal Gratitude * Mindfulness: Meditation Breathwork  * 015 Where’s all my time going? * 031 "I found an extra hour & 15 mins a day." Caroline Milne * 039 Efficiency versus Effectiveness (Playing the Productivity game) * 023 How to juggle your work life responsibilities without burning out  * 019 How to tame your to-do list: Using The Traffic Light Formula * Homework: Audit your Time * Homework: What activity will you try this week? (Access free training, link below) * Homework: Join the Productive Wellbeing Community (update us on your progress) * Episode 024 Human Design Expert * How each Human Design Type recharges their energy * Productivity by Human Design Type  * It’s your Time  * And so much more   Homework from this week’s episode * Homework: Audit your Time: https://bit.ly/AUDITYOURTIME * Homework: Try one 8 Minute Activity this week: https://bit.ly/FREE8MINUTEACTIVITIES * Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE * Homework: Listen to Episode 24 and take your free Human Design Test   ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: - Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iama

    Thu, 07 Nov 2024 - 16min
  • 57 - 056 How to Find your Life Purpose with Serena Lal [PLUS Human Design & self-leadership]

    📣This week on The Time Management Podcast my guest is Serena Lal an MBA Graduate from The Wharton School at University of Pennsylvania who quit her twenty year tech career and Executive role to find the purpose her life was missing and in so doing now works with high performing professionals as a Master Certified Life Coach who want to do the same. This Episode is for you if: → You have it all on paper but something is still missing → You've got the academic qualifications, accolades & job title but are wondering if this is it → You’re ready to be inspired by someone who pivoted their career & life 180 degrees, to unlock their purpose and meaning, and live a life they enjoy.   Q. What would you say to someone who’s currently feeling lost & confused in their life today? “I would tell them it’s a gift. To feel lost, to feel confused, to feel stuck is such a blessing because it’s a trail head.  Something is off, something is not as amazing as it could be.  I would also tell them that you have a purpose, and you would not be here if you did not have a purpose.” Serena Lal    In this episode we also covered: Traditional Time Management Strategies Following a traditional education path Following a traditional career path Quitting a successful Corporate Career Finding Personal Development Meeting Abigail & finding Human Design Using your intuition to make decisions How to trust your intuition Finding Fulfilment outside of Career Success Taking a client from a reaction to grounded action Living your Design Experiment Having a purposeful career Time Management using Human Design & what that looks like Creating your own schedule Permission to be you And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Serena Lal: Serena Lal is a Master Certified Life Coach. She brings to her coaching a twenty year tech career in sales, strategy, and general management across B2B software, digital media and retail tech.  When not coaching, Serena is also a passionate investor in female business leaders who she believes are fulfilling their life’s purpose. She is a founding member of Fempire x SoGal, an angel investing community that teaches strategies and skills to women who want to invest in women. She’s also Board President for Collective Initiatives, a Chicago-based woman-led nonprofit serving Black and LatinX business owners. Serena holds an MBA from The Wharton School at University of Pennsylvania. She has a bachelor's degree in Computer Science from Cornell University and holds her coaching certifications through Martha Beck’s Wayfinder Life Coach Training program and Master Life Coach Training program.   Links for Serena Lal: Linkedin: https://www.linkedin.com/in/serenalal/ Website: www.applesinaseed.co Blog: @serenaklal ………………………..   ⭐️ USEFUL LINKS:  https://bit.ly/EPISODELINKS   SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining    ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others

    Thu, 31 Oct 2024 - 37min
  • 56 - 055: Are you Allocating your Time Wrong? with Abigail Barnes

    📣 This week on The Time Management Podcast we’re deep diving into the concept of Time Allocation, because Time can’t really be managed and if what you’re assigning your 24 hours to each day isn’t getting you the lifestyle you want to be living, or the optimum results you deserve, let’s talk about it. This Episode is for you if: → You’re always running out of time → You feel like you never have enough time to do the things you want to do → You’re willing to change the way you look at your time and the things you allocate it to   “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: The 24 Hour Game - 1440 minutes Time Allocation - What matters to you The 888 Formula - What needs to get done Designing your perfect schedule Homework: 015 Where’s all my Time going? 054 Decision making with Human Design Human Design - Strategy (responding versus creating) Human Design - Authority (how does it make me feel) What might affect your time allocation 025 Imposter Syndrome: The big secret nobody is telling you 037 Procrastination: Is it a Trauma response? 044 People Pleasing: Is it a Trauma response? 052 5 Things I don’t do as a Time Management Coach  Episode 048: Are we thinking about AI the WRONG way? BOOK NOW: Introduction to your Human Design 1:1 Sessions (5 sessions left in 2024) 024 What is Human Design & how can it save you time? And so much more    📌Homework from this week’s episode: Audit your Time for 24 Hours: https://bit.ly/AUDITYOURTIME Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Book Now: Introduction to your Human Design Session with Abigail https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

    Thu, 24 Oct 2024 - 22min
  • 55 - 054: Decision making with Human Design [Nevada Desert Edition] with Abigail Barnes

    📣 This week on The Time Management Podcast you’re joining me in the Nevada Desert for a conversation about decision making, Human Design and trusting your intuition with amazing mountain & lake views.    This Episode is for you if: → You find decision making hard → You’re ready to learn how to make decisions you’re happy with → You’re willing to try something new and let your results speak for themselves “When you learn how to trust your guidance, you’ll stop asking others for advice.” Abigail Barnes In this episode we also covered: Time Allocation  Human Design - Type Human Design - Authority 002 Procrastination to Perfection Loop (How to stop Procrastinating) 021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE) 024 What is Human Design & how can it save you time? 025 Imposter Syndrome: The big secret nobody is telling you 037 Is Procrastination a Trauma response? 039 Efficiency versus Effectiveness (Playing the Productivity game) 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) 044 People Pleasing: Is it a Trauma response? 052 5 Things I don’t do as a Time Management Coach  BOOK NOW: Introduction to your Human Design 1:1 Sessions (7 sessions left in 2024) BOOK NOW: Masterclass 5 Ways your Human Design can save you time & make you more  money! (Thursday 24 October at 14:00 GMT) Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode And so much more    📌Homework from this week’s episode: Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME Listen/Watch a previous episode & do the homework! Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebration Episode   ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Book Now: Masterclass 5 Ways your Human Design can save you time & make you money! Thursday 24 October at 14:00 GMT https://bit.ly/BOOKMASTERCLASSHDIL Book Now: Introduction to your Human Design Session with Abigail https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamab

    Thu, 17 Oct 2024 - 13min
  • 54 - 053 Librarian turned BBC Children's TV Actor [Time Management Secrets] Marcus Ramtohul

    📣This week on The Time Management Podcast I am joined by Marcus Ramtohul ex Librarian, turned Children’s TV Actor, professional model, TV actor and musician for a conversation about living your life purpose, navigating uncertainty, time management and more.   This Episode is for you if: → You’re dreams have been called crazy → You’re struggling to keep going in the face of challenges → You’re ready to be inspired by someone whose first job as a children's librarian, a role that set him up for the TV and Modelling work he does today “My relationship with time now is a much more sustainable one, it changes and recognising that is perfectly fine as well.” – Marcus Ramtohul In this episode we also covered: Academically gifted My journey to becoming a Doctor Applying for a Royal Navy Scholarship 2 Marks of getting into St Andrews University No Scholarship, no Medical Degree = I’ve FAILED What do I do now? Examining my WHY Lessons from an enforced Gap Year Raleigh International Volunteering in Malaysian Borneo 2004 Travelling around South East Asia Getting a job in the Library Service Discovering coaching Taking the band on tour Getting into modelling & acting Moving into Library Management Becoming a fulltime actor, model and musician 2020-2022 Pandemic Work & Community Support Navigating Imposter Syndrome & reframing the stories Recording Andy & The Band Series 2 living in a Covid Bubble in May 2022 How I structure my time (using GTD) What is GTD in 60 Seconds (The Getting Things Done by David Allen Method) Coming up: BBC Series 4 Andy & the Band - Rockstar School And so much more ⏰ It’s your Time!   About Marcus Ramtohul: Marcus Ramtohul is a life coach and certified GTD® trainer. He discovered GTD whilst working for the London Borough of Barking and Dagenham managing staff, volunteers and public buildings; and credits the methodology with helping him to deliver on a range of projects whilst still being able to support his busy frontline staff. Most recently, he used his expertise and experience to manage the recruitment, training and management of over 300 volunteers at a mass vaccination centre in the borough as part of the council's response to the COVID-19 pandemic in partnership with the NHS, local Community Interest Companies (CIC’s) and registered charities. When he’s not in the corporate setting he is using his GTD® skills to manage a busy career as a professional model, TV actor, presenter and musician whilst pursuing his passions of reading, playing music, travelling and spending time with his family.   Links for Marcus: Website: https://www.marcusramtohul.com/ LinkedIn: https://www.linkedin.com/in/marcusramtohul/ Instagram: https://www.instagram.com/marcus_ramtohul/   ………………………..   ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail

    Thu, 10 Oct 2024 - 42min
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