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The Time Management Podcast

The Time Management Podcast

Abigail Barnes

Welcome to the Time Management Podcast with me your host Abigail Barnes. I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time!  Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams.  I’m so excited you’re here, so let’s get started. www.successbydesigntraining.com

60 - 059: 5 Time Management Strategies I abandoned that made me MORE Productive with Abigail Barnes
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  • 60 - 059: 5 Time Management Strategies I abandoned that made me MORE Productive with Abigail Barnes

    📣 This week on The Time Management Podcast I’m sharing 5 Time Management strategies I abandoned that made me more productive, what’s changed and what I am doing instead. “If they wanted to, they would.” M. Barnes  In this episode we also covered: When people say they don’t have time, what they really mean I’m so busy “If they wanted to, they would.” M. Barnes  Episode 58: Making time for your health & Wellbeing with Steve Walker 5 Time Management strategies that I abandoned that made me more productive Eat that Frog Using Digital Tools Obsessing over Time Idolising Experts Ignoring my Human Design  BONUS - I also stopped going to bed late, drinking rocket fuel coffee in the morning, not eating enough of the things my body needs and doubting how I do life.  I ALSO quit the Social Media Comparison Addiction I hadn’t realised had been influencing my thoughts & actions. It’s your Time  There is NO Homework this week Black Friday Special Offer, Magic Time: How to manifest your Productivity goals in 10 days (save 60% link below) ** There is NO Homework this week** ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Magic Time: How to manifest your Productivity goals in 10 days https://bit.ly/MAGICTIME (save 60% this Black Friday Weekend) Other useful Links: https://bit.ly/EPISODELINKS ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

    Thu, 21 Nov 2024 - 16min
  • 59 - 058 What happens when you make time for your health & wellbeing with Steve Walker

    Making time for your health & Wellbeing 📣This week on The Time Management Podcast my guest is Steve Walker a Fit Pro with over two decades of experience, a few natural body building awards under his belt and a list of happy clients around the world.   This Episode is for you if:   → You are ready to step into your fitness era → You want to know how to improve your health without having enough time → You’re ready to be inspired by someone who went from being a shy, unhealthy kid lacking confidence to a strong, self-assured man who teaches his clients how to do the same.   “I found that if I applied what I’d learnt competing to training my clients, then their results were insane!” Steve Walker   In this episode we also covered: Steve’s evolving relationship with Time How to handle not having enough time to workout  Starting with an 8 minute workout What can you outsource to free up your time Using your NET Time (no extra time) Making small changes with the time you have Staying hydrated (top tips) Why hydration matters My client lost 40kg in a year (6 stone 4.18lb) Body Transformation & Confidence Body Transformation & Time Body Transformation & Money Natural Bodybuilding - Competing age 42 How to handle ‘hate’ on the internet Mindset - Sabotage - Goal Setting T90, The Warrior Tribe & The Warrior Network How does online coaching work versus in person coaching? And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   About Steve Walker: Steve Walker has a passion for transforming men’s physiques and has spent over two decades in the fitness industry, specialising in helping busy business owners, professionals and executives around the world achieve extraordinary results. Despite their demanding schedules, Steve’s clients consistently reach the best shape of their lives with his support. As the co-founder of Neo Fit Gym, Steve has not only competed in and won numerous natural bodybuilding competitions but has also leveraged his expertise to create his signature T90 Program, a transformative program known for delivering exceptional results globally. Steve is a certified Personal Trainer and retreat host who went “from a shy, unhealthy kid lacking confidence to a strong, self-assured man.” He now uses those same lessons to guide his clients toward their own transformations.   Links for Steve Walker: Instagram: https://www.instagram.com/stevewalkercoach/ The Retreat: https://neoretreats.com/ Website: https://neofit.es/ Linkedin: https://www.linkedin.com/in/steve-walker-b4533011b/   ………………………..   ⭐️EPISODE LINKS 8 Minute Workout: https://bit.ly/FREE8MINUTEACTIVITIES  Useful Links:  https://bit.ly/EPISODELINKS   SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining    ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development,

    Thu, 14 Nov 2024 - 41min
  • 58 - 057: 8 Quick ways to Recharge your Energy [FAST] with Abigail Barnes

    📣 This week on The Time Management Podcast I am sharing 8 quick ways you can recharge your energy, power through your to-do list and supercharge your productivity.    This Episode is for you if: → You’re energy levels are low to empty  → You’re surviving on coffee & energy drinks  → You’re ready to learn how to create more energy quickly  “Your energy is finite, but it is rechargeable.” Abigail Barnes  In this episode we also covered: * The Top 5 Things that drain energy at work Excessive Meetings Constant Interruptions and Distractions High Cognitive Load from Complex Tasks Lack of Clear Priorities Workplace Stress and Pressure * Cognitive Function * “Your energy is finite, but it is rechargeable.” Abigail Barnes  * MORE check out Episode 043 Energy Management * 8 Ways to Recharge your Energy * 3 Pillars Movement, Mindset, Mindfulness * Movement: Walk HITT Yoga * Mindset: Read Journal Gratitude * Mindfulness: Meditation Breathwork  * 015 Where’s all my time going? * 031 "I found an extra hour & 15 mins a day." Caroline Milne * 039 Efficiency versus Effectiveness (Playing the Productivity game) * 023 How to juggle your work life responsibilities without burning out  * 019 How to tame your to-do list: Using The Traffic Light Formula * Homework: Audit your Time * Homework: What activity will you try this week? (Access free training, link below) * Homework: Join the Productive Wellbeing Community (update us on your progress) * Episode 024 Human Design Expert * How each Human Design Type recharges their energy * Productivity by Human Design Type  * It’s your Time  * And so much more   Homework from this week’s episode * Homework: Audit your Time: https://bit.ly/AUDITYOURTIME * Homework: Try one 8 Minute Activity this week: https://bit.ly/FREE8MINUTEACTIVITIES * Homework: Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE * Homework: Listen to Episode 24 and take your free Human Design Test   ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: - Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iama

    Thu, 07 Nov 2024 - 16min
  • 57 - 056 How to Find your Life Purpose with Serena Lal [PLUS Human Design & self-leadership]

    📣This week on The Time Management Podcast my guest is Serena Lal an MBA Graduate from The Wharton School at University of Pennsylvania who quit her twenty year tech career and Executive role to find the purpose her life was missing and in so doing now works with high performing professionals as a Master Certified Life Coach who want to do the same. This Episode is for you if: → You have it all on paper but something is still missing → You've got the academic qualifications, accolades & job title but are wondering if this is it → You’re ready to be inspired by someone who pivoted their career & life 180 degrees, to unlock their purpose and meaning, and live a life they enjoy.   Q. What would you say to someone who’s currently feeling lost & confused in their life today? “I would tell them it’s a gift. To feel lost, to feel confused, to feel stuck is such a blessing because it’s a trail head.  Something is off, something is not as amazing as it could be.  I would also tell them that you have a purpose, and you would not be here if you did not have a purpose.” Serena Lal    In this episode we also covered: Traditional Time Management Strategies Following a traditional education path Following a traditional career path Quitting a successful Corporate Career Finding Personal Development Meeting Abigail & finding Human Design Using your intuition to make decisions How to trust your intuition Finding Fulfilment outside of Career Success Taking a client from a reaction to grounded action Living your Design Experiment Having a purposeful career Time Management using Human Design & what that looks like Creating your own schedule Permission to be you And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   About Serena Lal: Serena Lal is a Master Certified Life Coach. She brings to her coaching a twenty year tech career in sales, strategy, and general management across B2B software, digital media and retail tech.  When not coaching, Serena is also a passionate investor in female business leaders who she believes are fulfilling their life’s purpose. She is a founding member of Fempire x SoGal, an angel investing community that teaches strategies and skills to women who want to invest in women. She’s also Board President for Collective Initiatives, a Chicago-based woman-led nonprofit serving Black and LatinX business owners. Serena holds an MBA from The Wharton School at University of Pennsylvania. She has a bachelor's degree in Computer Science from Cornell University and holds her coaching certifications through Martha Beck’s Wayfinder Life Coach Training program and Master Life Coach Training program.   Links for Serena Lal: Linkedin: https://www.linkedin.com/in/serenalal/ Website: www.applesinaseed.co Blog: @serenaklal ………………………..   ⭐️ USEFUL LINKS:  https://bit.ly/EPISODELINKS   SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining    ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.  In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others

    Thu, 31 Oct 2024 - 37min
  • 56 - 055: Are you Allocating your Time Wrong? with Abigail Barnes

    📣 This week on The Time Management Podcast we’re deep diving into the concept of Time Allocation, because Time can’t really be managed and if what you’re assigning your 24 hours to each day isn’t getting you the lifestyle you want to be living, or the optimum results you deserve, let’s talk about it. This Episode is for you if: → You’re always running out of time → You feel like you never have enough time to do the things you want to do → You’re willing to change the way you look at your time and the things you allocate it to   “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: The 24 Hour Game - 1440 minutes Time Allocation - What matters to you The 888 Formula - What needs to get done Designing your perfect schedule Homework: 015 Where’s all my Time going? 054 Decision making with Human Design Human Design - Strategy (responding versus creating) Human Design - Authority (how does it make me feel) What might affect your time allocation 025 Imposter Syndrome: The big secret nobody is telling you 037 Procrastination: Is it a Trauma response? 044 People Pleasing: Is it a Trauma response? 052 5 Things I don’t do as a Time Management Coach  Episode 048: Are we thinking about AI the WRONG way? BOOK NOW: Introduction to your Human Design 1:1 Sessions (5 sessions left in 2024) 024 What is Human Design & how can it save you time? And so much more    📌Homework from this week’s episode: Audit your Time for 24 Hours: https://bit.ly/AUDITYOURTIME Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME  ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: Book Now: Introduction to your Human Design Session with Abigail https://bit.ly/YOURHUMANDESIGN Other useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

    Thu, 24 Oct 2024 - 22min
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