Apt 221

We've all struggled to build better habits. In this episode, we're giving you tips & tricks on how we've all built better habits. We also discuss how we've fallen off of some of our habits, and it's okay to start over. Tune in on tips to build better habits with Apt 221

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Do you know what today is, it's Our Anniversary!!! It's our one-year anniversary of Apt 221 Podcast! Thank you for rocking with us and listening in! In this episode, we are celebrating our one year and our New Year Goals for the year! Tap in to hear what our New Years Goals are!

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We had the pleasure of interviewing our good friends' Tofu (cinematographer) and Ray Karago (An award-winning Actor) AGAIN!!! The fellas are back and dropping gems about the qualities they love to see in a woman that makes them "wifey material". Listen in to get our take on it!

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We're back!! Who out there has lived with their significant other? Do you feel it's necessary to move in before marriage or is it best to not live with your partner? Tune in to check out our personal opinion on the topic.

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We're back with another episode!!! In this episode, we are giving you advice on things we wish we would have known or done in our early 20s. From our thought process to self-love, self-care, deeper focus, and self-discipline. 

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Mental Health is such a big thing in our world. Black men carry the weight of the world on their shoulders. We had the opportunity to sit down and chat with our friends Tofu ( A cinematographer) and Raymond Karago ( An award-winning Actor) about their experiences and battles with their own mental health. They give us great feedback on how we can support our black men and friends more. 

To stay updated follow us on Instagram as well as Ray and Tofu to follow their journeys.

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https://www.instagram.com/dir_x_tofu/

Let's talk about the 5 love languages. 

The 5 Love Languages is a book by Garry Chapman. Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?

In the #1 New York Timesinternational bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.

Find out to see what our Love Language is. Also if you want to find out yours take the quiz at https://www.5lovelanguages.com/quizzes/love-language

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Let's talk about the elephant in the room. Insecurities. We all have them. In this episode, we break down our own insecurities and what we've done to get past them and grow into the confident women we are today. Insecurities are a process, in order to heal from them, you have to take it a day at a time and make that commitment to yourself to wake up and tackle it every day. You can do it!

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Fathers are so important in this world! Whether you had your father in your life or a father figure they really shape you as a person. We all have unique and different experiences with our Dads. We hope this episode brings you love and healing with your relationships with your fathers.

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Dating yourself is an essential part of self-love and self-discovery. Rather you are in a relationship with another person or not it's important to come back to yourself. What do you enjoy about yourself? Do you buy yourself flowers? Take yourself on dates? Get massages? Go on little adventures by yourself and new discoveries alone. Try taking yourself out on a date and get to know yourself first. Self-love is the best love!

To stay updated follow us on Instagram https://www.instagram.com/apt221podcast/

To book your next self-care massage message Jonathan on Instagram https://www.instagram.com/jrock_davis/

The inspiration behind this episode is the Documentary Our Mother's Garden. We discuss our relationships with our mothers and grandmothers and healing through our own generational trauma. Let's all heal together! Moms are the greatest! 

About the documentary: The meditative documentary “In Our Mothers’ Gardens” (streaming on Netflix) the documentary sets out to show how Black maternal lineages have shaped the idea of Black womanhood.   

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Y'all know black hair is the beautiful struggle!! Were sharing our own hair journeys and how we finally found to love our hair!

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For sponsorships and collaborations email apt221podcast@gmail.com

How have our childhood traumas shaped us as women!? Healing is a process! Let's talk about it!

The Bible says "Write the vision and make it plain!" Let's talk about our personal experiences with manifesting and the power of it. Follow us on Instagram to stay up to date! For sponsorships and collaborations email apt221podcast@gmail.com  

Heartbreak is the worse thing to go through! If it's not good for you it's time to let go and grow! We got yall! 

Follow us and stay updated on what we're doing @apt221podcast @missiraross @iambrieyonnamonet_ @donyaemurray @demyraravynepayne @lovelyritad

For sponsorships and collaborations email: apt221podcast@gmail.com

Apt 221 talks Everyday Hustling!! Living in Los Angeles, California is extremely expensive, especially as an artist. We have all had to hustle and bustle to sustain ourselves out here in LA. The grind never stops! We will break down what has helped us survive and what has fueled our hustle game out here. Acting and being an entrepreneur is not for the weak baby! If you believe in yourself and believe in hard work and dedication you can do anything! So sit back, relax and enjoy what we're drinking on called The Money Green Sangria! 

Follow us on social media at @apt221podcast for sponsorships email apt221podcast@gmail.com

Apt 221 talks everything Religion & Spirituality! We are hitting on our personal experiences with God & Religion! In this episode, we are drinking Red Wine! As Jesus turned water to Wine! To stay updated follow @apt221podcast on Facebook, Instagram and Youtube! For sponsorships please email apt221podcast@gmail.com 

Thank you for listening and supporting!

Apt 221 talks everything Relationships, Marriages, and Situtationships. Have you ever found yourself in a Situationship? We also have our very first guest Actress Ritzi Lanier & Educator Victor Lanier. Ritzi and Victor have been married for now over 6 months and they are discussing what it's like to be a young married couple and navigating their relationship when you're pursuing an acting career. They break down what works for them and how important it is to have trust with your partner! 

This week we are drinking on what we call The Marry Me Margarita & The Golden Groom! Instructions on how to make this drink are provided on our Instagram & Facebook page @apt221podcast. For just .99 or 4.99 or 9.99 you can support our podcast by clicking support so we can bring you even better content. Thank you for listening & supporting!

For sponsorships please email apt221podcast@gmail.com

In this episode of Apt 221 Podcast, we talk all things Health and Fitness. We've had many ups and downs with our journeys but we hold ourselves accountable to keep going.  We also give advice on what has worked for each of us individually on getting our health goals on track. So sit back and pour up your favorite glass of wine. Want what we're drinking on this episode? Check out our Instagram where we show you how to make our favorite drinks. @apt221podcast

Follow us on Instagram to stay updated! @missiraross @iambrieyonnamonet_ @demyraravynepayne @lovelyritad @donyaemurray Also follow @singleaftheshow where we will be doing live workouts.

Thanks for listening fam! 

Welcome to the Apt 221 Podcast. Missira, Brie, Ravyne, Rita & Donyae are all best friends & artists living in Los Angeles.  In this episode, we talk all things friendships, the good the bad & the ugly.  What it's like living in Los Angeles with roommates and how to navigate through them. Sit back and get comfy and pour up your favorite glass of Wine. 

Follow us on instagram to stay updated @apt221podcast @missiraross @iambrieyonnamonet_ @demyraravynepayne @lovelyritad @donyaemurray