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Moana Nui Podcast

Moana Nui Podcast

Moana Nui

Honoring our ancestors and celebrating indigenous heroes throughout history through storytelling, pop culture, media, and publishing.

100 - Mana Bombs Episode 2: Navigating Expectations
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  • 100 - Mana Bombs Episode 2: Navigating Expectations

    Aloha mai kākou, friends! 🌺 Welcome back to the Moana Nui Podcast and our empowering mana bomb segment. Today, we're diving deep into the world of expectations and the inevitable disappointment they often bring. Whether it's expecting others to act a certain way or setting impossibly high standards for ourselves, we're all guilty of it. As someone who battles with perfectionism, I totally get it! Join us as Kanoelani Davis shares the wisdom and manaʻo that has guided her through life's challenges. We explore the impact of expectations on our mental health and relationships, and how shifting from expectations to acceptance can open up a world of possibilities. It's all about communication, understanding, and letting go of what we can't control. Tune in for a heartfelt conversation that touches on everything from family dynamics and work partnerships to the pressures of being an overachiever. Let's learn to embrace our kuleana, accept what is, and move forward with an open heart and mind. 🌈 Mahalo for joining us on this journey. Remember, you're not alone in this. Let's keep the mana flowing and continue to grow together. Until next time, a hui hou! 🤙   00:00 Introduction and Welcome 00:27 Understanding Expectations 01:32 Personal Experiences with Expectations 06:36 Managing Expectations in Relationships 20:26 The Impact of Expectations on Mental Health 22:44 Conclusion and Farewell   High expectations - good or bad? Let us know in the comments!   Follow Pō Mahina Designs: http://www.pomahinadesigns.com @pomahinadesigns, @manabombsllc   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana #ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #HawaiiPodcast #ExpectationsAndDisappointments #Perfectionism #OvercomingChallenges #LifeAdvice #LifeLessons #Family #Ohana #CulturalWisdom #Aloha #NativeHawaiian #Kuleana #Aloha#Hoamana #SelfCare #Mindfulness #HealingJourney #HawaiianCulture #RadicalHonesty #SpiritualAwareness #SelfAwareness #MentalHealth #PersonalGrowth #CulturalPractices #AlohaSpirit #PodcastEpisode #ManaBombMondays

    Mon, 18 Nov 2024 - 24min
  • 99 - Mana Bombs Episode 1: Un-People: A Journey to Self-Awareness and Healing

    Aloha, friends! 🌺 Welcome to the Moana Nui podcast, where we're thrilled to reintroduce the Mana Bombs segment in collaboration with Pō Mahina Designs. This is your go-to for nuggets of wisdom to enrich your life. Today, we're diving deep into self-awareness with Kanoelani Davis, the heart behind Mana Bombs, as she shares her journey of healing and growth. 🌈 Get ready to explore the power of un-people. Yes, you heard it right! Un-friend, un-follow, un-family anyone who drains your energy. This is all about managing your mana, setting boundaries, and practicing self-care. Remember, it's not just about letting go of others, but also shedding past versions of yourself. It's time to embrace growth and live your truth! 🌟 Join us as we delve into the art of conscious awareness, observing the world around us, and understanding the deeper meanings of our experiences. It's a journey that requires courage, patience, and a willingness to believe in yourself. So let's get real, get honest, and start living our best lives together. 🌟 00:00 Welcome to the Moana Nui Podcast 00:26 Introduction to Mana Bombs 01:01 The Origin of Mana Bombs 02:12 Understanding Mana'o and Its Impact 04:22 Navigating Relationships and Boundaries 09:11 Self-Awareness and Personal Growth 15:41 Consciousness and Managing Mana 26:47 Final Thoughts and Wisdom   Whatʻs draining your mana?  Let us know in the comments!    Follow Pō Mahina Designs: http://www.pomahinadesigns.com @pomahinadesigns, @manabombsllc   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   @moananuipodcast, @thereallifemoana #ManaBombs #MoanaNuiPodcast #PoMahinaDesigns #Hoamana #SelfCare #Mindfulness #HealingJourney #HawaiianCulture #RadicalHonesty #SpiritualAwareness #SelfAwareness #MentalHealth #EnergyManagement #Boundaries #PersonalGrowth #CulturalPractices #AlohaSpirit #PodcastEpisode #ManaBombMondays

    Mon, 11 Nov 2024 - 28min
  • 98 - Kupu Ola: A Cultural Perspective on Breastfeeding

    Join us for the launch of the Kupu Ola podcast series, presented by Hale Ho'onauao and Papa Ola Lokahi's Native Hawaiian Learning Institute. This episode explores the cultural significance of breastfeeding, featuring Kumu Kainoa Revilla and Kawehi Moderow. Our discussions delve into the cultural practices, health benefits for both mothers and babies, barriers faced by Native Hawaiian mothers, and the resources available to support breastfeeding within the community. Learn how Hawaiian traditions and modern healthcare intersect to promote the well-being of Native Hawaiians. Presenters - Marie Kainoa Fialkowski Revilla, PhD, RDN, LD, IBC, CLC and Kawehi Moderow, MPH   Mahalo for tuning in, and we hope this episode inspires you as much as it did us! 🌿   00:00 Introducing the Kupu Ola Podcast 01:01 Guests and Topic Introduction 04:15 Cultural Significance of Breastfeeding 07:42 Nutritional Benefits of Breastfeeding 23:21 Barriers to Breastfeeding in Native Hawaiian Communities 33:21 Support Systems and Resources for Breastfeeding     Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   #Breastfeeding #HealthBenefits #MaternalHealth #InfantHealth #BreastfeedingBenefits #HealthyLiving #HawaiianHealth #MauliOla #KanakaMaoli #KanakaOiwi #MoanaNuiPodcast #PapaOlaLokahi #KupuOla #EOlaMau

    Sun, 03 Nov 2024 - 54min
  • 97 - The Heart and Soul of Hawaiian Music with Kamakakehau Fernandez

    Meet Kamakakēkahu Fernandez, an incredibly talented musician whose journey from Little Rock, Arkansas to the beautiful shores of Maui, Hawaii, is nothing short of inspiring. Born with a Hawaiian heart and soul, Kamaka's story is a beautiful blend of cultural heritage and musical passion. In this episode, Kamaka shares his deep love for Hawaiian culture and music, nurtured by his education in the Hawaiian Language Immersion Program. His fluency in the Hawaiian language and his commitment to keeping it alive is truly heartwarming. Kamaka's musical journey has taken him to prestigious stages across Hawaii and beyond, and he's even been featured in the Hawaiian language version of Disney's Moana as the voice of Tamatoa, the shiny crab! Join us as Kamaka takes us on a melodious journey, sharing his origin story, his love for the ukulele, and the art of falsetto singing. He beautifully bridges the musical connection to Hawaii's ancestors, honoring the past while sharing the cultural treasures of Hawaii with the world. We also dive into the rich history of African-American ties to Hawaii and explore Kamaka's unique identity in a world that often questions his ties to the island. His perspective is as enlightening as it is inspiring. So, sit back and let Kamaka's music transport you to the lush landscapes of Hawaii. His voice and stories are a reminder of the beauty and diversity of Hawaiian culture. Mahalo for joining us on this wonderful journey! 🌴🎶 00:00 Introduction to Kamaka Kehao Fernandez 00:25 Kamaka's Early Life and Adoption 00:46 Immersion in Hawaiian Culture and Education 01:27 Musical Journey and Achievements 03:45 The Concept of Hanai and Kamaka's Origin Story 07:27 Discovering the Ukulele and Falsetto Singing 10:59 Performing with Hawaiian Legends 13:00 Cultural Identity and Bridging Cultures 15:56 Voice Acting in Moana and Language Preservation 19:55 Learning the Hawaiian Language 23:12 Exploring Hawaiian Music and Culture 23:59 Memorable Performances and Personal Stories 27:32 A Special Song Performance 29:38 Discussing the Song 'Wahi Mahalo' 35:54 The Inspiration Behind 'He Mele No Hina' 44:37 The Power of Music and Connection 46:00 Where to Find More Music     Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast     #MoanaNuiPodcast #DiversityInEntertainment #HawaiiansInMedia #WomenInMedia #Aloha #HawaiianMusic #KamakakehauFernandez #HawaiianCulture #Ukulele #Falsetto #HawaiianLanguage #Immersion #OliAloha #Hawaii #HawaiianHeartAndSoul #CulturalHeritage #IslandLife #MusicJourney #HawaiiStories #IslandVibes #LiveMusic #PolynesianCulture #CulturalConnect

    Tue, 29 Oct 2024 - 48min
  • 96 - Navigating the Stars and Beyond with Orville Actor J Lee | Moana Nui Podcast

    Aloha friends! 🌟 Thanks for joining us for another episode of the Moana Nui Podcast, live from BlerDCon! This time, we're thrilled to chat with the talented J Lee, best known for his role on the groundbreaking show, The Orville. We dive into what it's like being part of a series that champions diversity and complexity, and how he manages to keep it real. He shares hilarious stories from his first gig on American Dad to his upcoming projects like "Two Black Dudes" and "Jacob Beats Up Nate." And if you're a music buff, don't miss Jʻs take on classical influences and his eclectic playlist that's got everything from Beethoven to rain sounds. We also get personal, touching on mental health in the entertainment industry and the evolution of Jʻs creative process over the years. Whether you're a fan of his acting, writing, or just his infectious humor, this episode is packed with insights and laughs. So, if you want to keep up with Jay's adventures, follow him on social media @jleefilm.  00:00 Welcome to the Moana Nui Podcast 00:14 Discussing Diversity in The Orville 01:18 Memorable Roles and First Paycheck 03:06 Managing Mental Health in Entertainment 03:49 Evolving as an Actor and Writer 04:49 Musical Influences and Playlist 05:25 Exploring Musical Tastes and Instruments 06:12 Teaching the Next Generation of Violinists 06:35 Upcoming Projects and Collaborations 08:00 Social Media and Following Jay Lee   Are you an Orville fan? Tell us what you love about the show in the comments.   Follow the Moana Nui Podcast: http://www.moananuipodcast.com   •Moana Nui Podcast on YouTube  / moananuipodcast      / moananuipodcast   #MoanaNuiPodcast #BlerDCon #BlerDCon2024 #GuestInterviews #ConventionInterviews #JLee #TheOrville #Orville #Acting #Actor #AmericanDad #VoiceActing #MentalHealth #ClassicalPiano #ActingCareer #UpcomingProjects #Comedy #TVShows #DiversityInEntertainment #HawaiiansInMedia #WomenInMedia

    Fri, 25 Oct 2024 - 12min
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