The Wise Doula Podcast: Doula Wisdom For Everyday Life.

In this week's episode, join me for a fun time and a good bit of storytelling, as I share with you my adventures attending a content creation festival for the first time. It was a physical journey but also a journey in my mind. I am not kidding, I almost told myself that I didn't belong there but in the end I told myself a big, resounding yes. I think all of us have that moment of doubt when we are about to tackle something new and scary. And many times we abandon ship before trying. But what if, we tell ourselves to try it anyway?  I could have said no but I said a big yes. It was a really unique experience with lots of moments and tiny lightbulbs here and there. And I love to share with you the lessons and the pearls I discovered about life and business in this episode.

Get comfortable, grab your favorite drink and join me inside. 

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My guest today is Jill Kottmeier,  registered nurse and thanatologist. Jill is the director of Well-being and Bereavement Services at Endeavor Health Northwest Community Hospital in Illinois. For more than 2 decades, Jill has been supporting families at her hospital and accompanying them through the difficult process of having to say goodbye to their baby too soon. Her mission is two-fold, to support parents experiencing the loss of their baby and to support hospital staff so they can better care for families going through loss. This is a support that starts as soon as they get the news that their baby is not alive, but continues well after families have left the hospital. 

It is an honor to have her on the podcast today, and hear all the insights that she’s gonna bring to us, the learning experiences and the wisdom accumulated while working with hundreds of babies and families at their most difficult time. It is my hope that this interview gives  you a deeper inside into the world of perinatal loss, and gives you effective tools on how to  nurture and support  family, friends or clients going through this experience. 

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Connect with Jill Kottmeier:

Linkedin 

https://www.linkedin.com/in/jill-kottmeier-88419789

Endeavor Health Northwest Community Health Website 

https://www.eehealth.org/blog/authors/jill-kottmeier/

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In this new episode, we talk about supporting our friends, family, and clients at a time when the unexpected happens. A time when the  perfect idea of pregnancy disappears and we are faced with perinatal loss and saying goodbye to our baby. 

This is a difficult subject and we often don’t know how to react when somebody close to us or a client experiences it.  Often we shy away from helping because we’re worried about saying the wrong thing or doing the wrong thing. In this episode, I will share what I have learned as a bereavement doula on how to support families during loss, and give you some useful tools so you can do the same. Whether you are a birth professional, a relative or just a friend, You can make a world of difference by walking with families at this difficult time. 

I understand this is a sensitive topic that might be triggering for some listeners. If you feel that this is an intense topic for you and prefer to skip it, we understand. If you know somebody who could benefit from learning more about this topic, please share the episode with them. 

See you inside and thank you for your support. 

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In this episode, we talk about baby showers and how they are source of joy for the general population, but they can be really challenging for bereaved families or families that are still in the middle of their fertility journey. We discuss what makes baby showers so tough and how grief can show up at the most unexpected times. How do we validate our feelings and communicate our needs? How can you be respectful and kind towards families on this journey? You always have options when it comes to a baby shower invitation and we will explore those options together. If you have never experienced a tough journey around pregnancy, this episode is for you too, because it can help you support friends and family members when they need it most. 

Join me inside and we will talk about this and more. 

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In this weeks episode, I want to do a bit of storytelling and share with you my recent visit to a local lactation fair, celebrated as part of World Breastfeeding Week. Come hear the stories of the parents that stopped by my table, their lactation journeys,  their hopes and dreams for the new baby. A simple invitation to play a lactation game with me led to deep stories, questions and rich learning happening both ways. The families I met at the fair enriched me as a human being, and a professional. I will share some of those lessons with you during this episode. I hope that this episode inspires you to learn more about lactation and to support the breast-feeding journeys of the people you love.

I can't wait to see you inside!!

For daily words of affirmation for breast-feeding mothers, please visit https://wicbreastfeeding.fns.usda.gov/words-affirmation-mothers

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In this episode, we talk about comparison and how it affects us. Comparison has been part of our lives since childhood, and it was often used to make us work harder. But now, as adults, comparison is a normal part of our thoughts and actions. We sometimes ask for help and end up feeling compared to others. This can be especially tought when it happens during pregnancy, after having a baby, or when we're taking care of a newborn. Comparison can make us feel bad about ourselves as new parents and unsure of our abilities. By understanding comparison and dealing with it, we can find joy in our own experiences and be happier. Join us inside to talk more about comparison in parenting and what we can do about it. 

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In this episode, we talk about how important it is to lean on the people around us during our parenting journey, and build our tribe of helpers, our support team that will help us get Olympic gold. 

So many times we feel vulnerable and raw when it comes to asking for help, almost as if accepting we need support made us weaker. Actually, there is strength to be found in asking for help. In connection with that, we will talk about how to find the “natural healers” in your life and how to use them as part of your team as you embark in this journey to Parent land. We are all together in this life journey. How about we find ways to help and support one another? How about ways to support our peers who are becoming parents?

Join me inside for this conversation. 

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In this episode I invite you to learn more about labels. They are all around us and physical labels have a purpose. They help us identify and find things. However, what happens with invisible labels, such as the ones we get growing up? We might think we shook them off overtime, but they stay with us and influence the way we see the world, and the way we approach pregnancy and postpartum. These labels sometime come from society. Other times, from our medical provider, creating a lot of emotions and impacting our pregnancy. We will discuss ways to accept these labels with kindness, but also learn to take care of ourselves and grow in confidence towards birth, in spite of the labels given to us. 

I can't wait to see you inside and tell you more about it. 

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In this week’s episode, I share the story of how a meeting with a pregnant client brought up the subject of empowered birth and obstetric violence.  I will share how love has the power to fight fear and how trauma can be personal and unique to different people. 

Obstetric violence happens more often than you imagine, and we will talk about it in detail,  but this episode is not about fear. Instead, it is about love. Let me share some tips that can help you walk into a more confident birth. Let’s explore your options together and talk about where your support system lies. I can’t wait to see you inside and tell you all about it. 

Learn more about the B.R.A.I.N. Acronym

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In this episode I invite you on a very special journey, both physical and metaphorical. I want to share with you my experiences on a recent trip to Spain, my home country. After a significant time without visiting, what was my experience as I reconnected with friends and family? How did my doula experience color this trip? I talk about the meaning of becoming a "hybrid" and adulting in two different cultural settings. Most of all, I talk about developing gratitude in the middle of challenges and bringing back with us the small lessons we learn along the way.

I am grateful to my friends, family and my hometown for making the stories in this episode possible. 

Join me inside and sit down at my virtual outdoor cafe. Time for storytelling. The setting: Spain, 2024.

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In today's episode, we discuss how to prepare siblings in the early years (0-8 year olds) for the arrival of the new baby. This is generally a time of joy and excitement for parents but it might leave our little ones feeling like an uninvited roomate is moving in and planning to take "over the house". 

How can we prepare them to understand what is happening, while also involving them in the process? What tools can we use to start baby discussions before the baby arrives? What are normal behaviors that you can expect with the arrival of a new baby? Does effective communication play a role in this process? This is a topic I am passionate about, as a former early childhood teacher turned doula and educator. I can't wait to share it with you. 

All of this and more is waiting for you inside the episode. 

See you there!

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In this episode I sit down with ASMR Jeremiah to discuss the topic of communication. Jeremiah was my guest in season 1, and we discussed his work as an ASMR artist and content creator. This time, we discuss another topic that he is passionate about, which is communication. He explains to us what started his love for this topic and encouraged him to enroll in a Communication training program. 

We invite you to learn more about powerful communication, dealing with conflicts in a healthy way, the meaning of vulnerability and how to approach tough conversations with loved ones. We also focus on effective communication between parents and children, as well as couples initiating conversations about planning a family. 

This is a story about going deeper and doing the work of understanding and respecting one another, so we can achieve better connection. We had a great time during the interview and I am sure you will too. And I hope that you walk away with new ideas and insights on how to communicate better. 

I can't wait to see you inside. 

You can connect with ASMR Jeremiah at: 

http://www.youtube.com/@ASMRJeremiah

 Instagram, Twitch, TikTok - @asmrjeremiah

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In this episode I invite you to learn more about the Postpartum period and how to best care for our body and mind during that period. I will share why I am passionate about Postpartum care and how my own postpartum experience, paired with taking care of my first doula client, helped me realize the importance of protecting the postpartum at all costs. 

What does Postpartum care look like in the context of the US? What could we learn from traditional postpartum care around the world? How can we best serve our own postpartum recovery as well as that of our friends and relatives? Join me inside so we can talk about this and more. 

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In this episode, I sit down with Katie La Morte, a mom, wife and human resources professional. Katie shares the story of how she experienced postpartum depression after the birth of her second child and how after advocating for other mothers in her company, she encountered challenges during her own maternity leave. This a story of how Katie realized she needed help during the postpartum period and how she found the support she needed, which in turn  gave her life a new direction.

If you are experiencing difficulties with mental health during the postpartum period please know that you are not alone. You can access Postpartum Support International’s website www.psi.net or their new app, “Connect by PSI”, to be connected with resources or therapists in your area as well as online support groups. 

Katie has a special offer for listeners of this podcast. Use the code “Doula “for 10% off any of her coaching packages. Visit www.katiescoachingcorner.com to find out more. 

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In this episode we discuss a topic that is often shared behind closed doors, a topic that lurks in the shadows but affects many families searching for a baby. Our topic today is infertility. Whether it has touched your life or the life of someone close to you, this is a topic we all need to learn about. 

 I invite you to learn more about how infertility has an impact on physical and emotional health, and how the way society deals with the subject affects the parents experience too. We will look at it from the lense of a fictional couple, a couple that could be one of your friends, neighbors or relatives, someone that could be closer than you think and suffering in silence. Together, we can learn ways to support and uplift families dealing with infertility. Let's help bridge the silence around infertility. I can't wait to see you inside.

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Welcome to Season 2 of the Podcast. This episode is very special, because it connects with episode 16,  A Letter to my Younger Self. I will be sharing my story and how after years devoting my entire life to the classroom, I found myself experiencing burnout and mental health struggles during my last teaching year. 

I went looking for help and what I found was radically different from what I hoped to find. Overtime, I have reflected on that experience and the tools I used to feel better. Today, I am bringing that reflection to you, in hopes it will help you too. Let's talk about self care and finding balance in life and work. I will share some ideas and thought provoking questions. 

If you are a teacher or a professional and thinking about motherhood, I hope hearing about my journey  helps you reflect on the essence of life, and the importance of nurturing ourselves first. 

I can't wait to see you inside and tell you more about it. 

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In this episode I invite you to travel back in time with me. What would I say if I could go back 20 years and talk to that young teacher? Would I tell her she had all the time to be a mother? Or perhaps tell her to prioritize her family instead of the work she devoted so much to? 

Of course, none of us have a time machine but suspend disbelief for a few minutes and travel with me. My messsage might not change my past but I hope it will help some young teachers contemplating motherhood. And if you are not a teacher, that's ok. You are still welcome on this journey. Pack your bags and let's go. 

By the way, this episode of time travel marks the end of Season 1. We will come back with season 2 very soon and hope to enjoy your company again. Thank you for your support and love during our first season. 

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In this episode we discuss how to best support the postpartum families in our lives. The postpartum period brings with it many changes and adjustments, both physical and emotional, personal and social. Many times, in our excitement to meet the new baby and visit the family, we forget that they have very unique needs. Often we ask about the baby but neglect to ask how mom, dad and the siblings are doing. Let's talk about being mindful of visits and also how to set boundaries if you just had a baby. Together, we can provide the best support for the pospartum families around us, whether as a peer or a professional.

I can't wait to see you inside and get this conversation started. 

*(Correction - The birth movie I mention at the end of the episode is called "The Back Up Plan", not The Follow Up Plan)

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In this episode I invite you to learn more about relationships and how to navigate communication with our parents when we are becoming parents ourselves. Pregnancy is a period that brings with it many changes, both physical and psychological. The couple also experiences a change in their roles towards society and with each other. Our parents and in-laws might have the greatest intentions in mind when they offer parenting advice but this advice could be challenging at times. We will also talk about setting boundaries and how to give your baby, your family and yourself the best care.

I can't wait to see you inside and tell you more about it. 

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In this episode we discuss the archaeology of people. Wait, isn't archaeology about physical remains and ancient cultures? Indeed it is. However, I believe that as people  we have archaeological remains of our own and they play an important part during life transitions, such as becoming parents. There are so many things under the surface of each person we interact with, and we need to unveil them with kindness and time. How does it inform the work I do with my doula clients? How can you apply this to everday life? I can't wait to see you inside and tell you more about it. 

We are also debuting our new section - Word of the Week - where we have fun learning new words connected to pregnancy, birth and lactation. I hope you will play along and have fun. 

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In this episode I want to tell you a story. The story of the gifts and wisdom that have enriched me in this doula journey. What are the most important tools I use on a day to day basis? Can I still be your doula and support you, even if we are far away? Do I need lots of items to nurture and care for you? Let's talk about what is the essence of doula support and how you can apply that in your daily life as well. 

From full time teacher to full time doula, I reflect on the nuggets and useful lessons that have accompanied me since my years in the classroom. It is my joy to share my journey with you and bring you along, because the journey is ongoing, isn't it? 

I can't wait to see you inside and tell you more about it. 

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In this episode I invite you to learn more about how to discuss pregnancy and birth with children. Are you into fantasy or reality when discussing birth with children? Do you think we should stick to "the stork brings the babies" story? Myths and fantasy aside, children are keen observers and always aware of changes, and most of all, they are curious about the world. 

I will share some insights from my time working with students in the preschool years and also some tips about the best tools to discuss birth with children. Join me as we discuss the importance of having these conversations with children and preparing them before baby arrives, all with a lense of humor and joy. 

I can't wait to see you inside and tell you more about it. 

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In this episode of the podcast, we talk about gratitude without a rainbow. You might be wondering, how do gratitude and rainbows connect? Well, we are not talking about the rainbow that comes after an actual storm, but the rainbow baby that follows the metaphorical storm of perinatal loss.

Is it possible to find gratitude and joy again after perinatal loss, even when we didn't achieve that dreamed rainbow pregnancy? In my experience it is, but it's not something that happens overnight. 

Join me inside to learn more about that journey, how we rebuilt our life after that experience and the big lessons we learned along the way. This is a story about how we can look back now and be tremendously grateful that our baby daughter existed.  This is a tale of sadness, but above all, a tale of joy and gratitude. I invite you to come inside and sit around the virtual fire. It is my honor to share this story with you. You are welcome here. 

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In this week’s episode, we welcome Nathan Riley, the Holistic OB/GYN, to our podcast. Nathan is a home birth doctor and holistic gynecologist. He is dual-board-certified in allopathic medicine, and brings in tools from other modalities like functional medicine and nutrition, lifestyle coaching, and midwifery to optimize the care of his clients.

In this episode, we talk about how he decided to start his own OB home birth practice after working in the hospital system for years. We also discuss his  experience with the birth of his children, including a home birth experience with his second child. We talk about C-sections and the risks behind repeated C-sections, as Nathan shares his recent experience taking care of a client during a home birth. He shares details about a twin breech conference he recently organized and hosted in Kentucky. We also talk about the medical system in the US and the true meaning of safety in childbirth. 

I hope this episode entertains you, informs you and inspires you to learn more about pregnancy, health and choices available around birth. 

You can find The Holistic OBGyn at:

You can find out more about the Born Free Method at:

-https://www.bornfreemethod.com

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In this episode I invite you to join me around the virtual fire for a bit of doula storytelling. I am sharing with you the experience of attending my first homebirth a few years ago and how it transformed me, giving me a new insight into the beauty of birth. Tears and joy, fear and courage, all of them were present that night. 

This is a story about a journey. A journey of discovering that a homebirth can be a life changing experience, that our bodies can do incredible things, that there's a reason women have been doing this for generations and supporting each other. This is also a story about choices, because everyone deserves to choose the birth that suits them best. I firmly believe that we learn best through the stories we tell, because they allow us to reflect on the experience and share about it. This will not be last story around the virtual fire, so stay tuned. 

I can't wait to see you inside. 

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In this episode I invite you to learn more about emotions and mental health during pregnancy. We discuss how emotions don't come with an off switch and how society can pressure us to feel joyful an excited at all times during pregnancy. However, this is a time where anxiety can be at an all time high. We will discuss how it's important to understand and acknowledge these emotions, rather than trying to mask them. I will share my own journey of learning more about emotions, my emotions during pregnancy  and the things that I am finding helpful. Ultimately, whether we are going through pregnancy or any other period of our lives, we can find ways to understand and welcome our emotions, to accept them and know when to pause and when to look for support.

This is a story about how the  understanding, compassion and support we  show to our pregnant friends and our family in general can change lives. Together, we can do it.

I can't wait to see you inside and tell you more about it. 

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In this week’s episode, we continue the conversation with ASMR Jeremiah. We talk about how he draws from everyday experiences to create his content and how his time teaching children has inspired his dad role play videos. We also discuss his love for learning more about psychology and communication. He explains how a Communication training changed his life and his relationship with loved ones. Join us for this journey into the mind of a wonderful content creator and a very awesome human being. I hope this episode entertains you and inspires you to learn more about ASMR, emotions and relationships. 

** This episode contains a guided meditation in the second half of the episode. Please don't listen while driving a vehicle.

Connect with ASMR Jeremiah:

YouTube - @asmrjeremiah

Instagram - Instagram.com/AsmrJeremiah

Twitter - Twitter.com/AsmrJeremiah

TikTok - TikTok.com/AsmrJeremiah

**Note: All Audio and Video Material used in the episode was authorized by ASMR Jeremiah.

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Today I welcome a very special guest.  ASMR Jeremiah is a professionally trained actor, ASMR artist and YouTube Content Creator. Jeremiah started his channel in 2020 and he currently has close to 50K subscribers and over 400 ASMR videos available. Jeremiah defines himself as an ASMR artist, husband, dog lover, actor, and educator. During this conversation we discuss his journey into becoming an ASMR artist, his creative process, and what inspires him daily. He shares with us his experiences, his first contact with ASMR, and his YouTube journey for the past three years. We talk about relaxation, the joys of creating ASMR content and the wonderful wisdom that came with it. Jeremiah’s videos promote connection, calm and positivity. It is my joy to have him as a guest on the show and share his uplifting content with you. Join us for this lively chat today!

*Don’t forget to check out Episode 4 of our show, which provides a great introduction to the ASMR world.

Connect with ASMR Jeremiah:

TikTok

Instagram

Twitter

YouTube 

Note: All Audio and Video Material used in the episode was authorized by ASMR Jeremiah.

To find out more about ASMR, please visit: ASMR University

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In this episode I invite you to learn more about ASMR. Four misterious letters that connect us with a world of relaxation. You might be familiar with ASMR or be completely new at it. You are at the right place, as this episode will discuss ASMR in detail and talk about its benefits for new parents. I will also share my personal journey with ASMR and how it is one of the tools I use myself, as well as recommend it to my clients. Away from myths and mistique, I am shining a light on ASMR and its benefits. I can't wait to see you inside and tell you more about it. 

To find out even more about ASMR, please visit https://asmruniversity.com/about-asmr/what-is-asmr/

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In this episode I invite you to learn more about my origin story. What made me leave public school teaching behind and start my doula career after two decades in education? I will share my journey as a preschool teacher in the US, my desire to start my own family and how I ended up postponing that dream. When that dream finally happened, it came with some challenges, a lot of growing and a new professional path. This is a story of love that keeps going. I can't wait to see you inside and tell you more about it. 

Click here for more information about the HCG hormone levels - https://americanpregnancy.org/getting-pregnant/hcg-levels/

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Music by Oleksii Holubiev from Pixabay

On this special episode of the Wise Doula podcast, I invited my audience to ask me anything they wanted to know about my job as a doula, and they really came through. From asking about my reason to become a doula in the first place, to wondering about what my typical day looks like, no question is too big or small. We will debunk some common myths, such as Doulas being only available for the wealthy, the crunchy or  alternative people. We will also discuss the importance of finding a doula that aligns with your phylosophy and ideas. I will share my personal journey into Doula work, sparked by my own experience with pregnancy loss, and discuss the range of services I provide as a doula, including lactation education, prenatal classes and more. We will also talk about my typical workday  as a Doula.  Thank you to everyone that submitted questions for today's episode. I really enjoyed answering them. 

Intro Music Credit: Oleksii Holubiev - Pixabay

Music by Oleksii Holubiev from Pixabay

Welcome to the first episode of the Wise Doula Podcast. My name is Marta Arandia and I will be your podcast host. I am a doula, educator and owner of Loving Belly Doula Services LLC. This podcast has been a labor of love and I hope to bring that love to you as well. My intention is to create a supportive community for parents, grandparents, and anyone interested in birth and postpartum. This is a safe and welcoming space, a place for relaxed and honest conversations. We will cover different topics related to conception, pregnancy, birth, postpartum and emotional/mental health. It is my desire to help you get ready for parenthood and to support you every step of the way.

Thank you for joining me on this journey. See you inside. 

Intro Music Credit: Oleksii Holubiev - Pixabay

Music by Oleksii Holubiev from Pixabay