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Thriving with Arthritis

Thriving with Arthritis

Dr. Diana Girnita MD, PhD

Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more.


Each episode of "Thriving with Arthritis" is packed with valuable insights, actionable strategies, and the latest advancements in lifestyle and treatment options. We explore integrative medicine approaches, including the scientific evidence behind dietary recommendations, mindfulness practices, exercise routines, and sleep strategies to help you thrive despite the challenges of arthritis.


Join me as I bring on experts in rheumatology, nutrition, exercise, and mindfulness to share their knowledge and expertise. We'll discuss cutting-edge research, new medications on the market, and the risks and benefits associated with different treatment options. I'll also provide updates on the newest advances in the field of rheumatology as they emerge, ensuring you stay informed and empowered on your journey. You will hear the stories and challenges of real patients. 


In addition to discussing treatment options, we'll focus on managing chronic pain, preventing complications, and sharing practical tips for everyday life. 


From navigating the healthcare system to connecting with others who understand your journey, "Thriving with Arthritis" covers it all.


Whether you're newly diagnosed or have been living with arthritis for years, this podcast is here to support you every step of the way. Tune in to "Thriving with Arthritis" and discover how to live your best life despite the challenges of arthritis.


23 - Hand Exercises and Virtual Occupational Therapy with Hannah Pugh
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  • 23 - Hand Exercises and Virtual Occupational Therapy with Hannah Pugh

    In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions.Episode Highlights:1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step.2. Telehealth Revolution: Discover the benefits of virtual occupational therapy for chronic conditions like arthritis.3. Digital Tools for Recovery: Expl...

    Wed, 30 Oct 2024
  • 22 - Obesity, Autoimmune Diseases and Weight Loss Drugs (Mounjaro, Ozempic, Zepbound) with Dr. Michaela Mocanu

    In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound.Episode Highlights:1. Obesity-Kidney Connection: the complex relationship between excess weight and kidney function, including risks for chronic kidne...

    Wed, 16 Oct 2024
  • 21 - Gut Health Revolution and Autoimmune Disease with Dr. Will Bulsiewicz

    In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions.Episode Highlights:1. Gut Microbiome's Role in Autoimmune Diseases: Discover how your gut health impacts inflammation and autoimmune responses.2. Bridging Science and Pa...

    Wed, 02 Oct 2024
  • 20 - Thriving Minds: Navigating Mental Health and Autoimmune Diseases with Ms. Deborah Sawaf

    In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of 'The Power of Words' movement.Key Topics Covered1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression.2. Empowerment Through Fashion: Learn how Deborah Sawaf uses fashion as a powerful vehicle to empower people to express their emotions and beliefs.3. The 'Power of Words' ...

    Wed, 25 Sep 2024
  • 19 - Sex, Hormones and Hormone Replacement Therapy in Autoimmune Diseases with Expert Dr. Becky Kaufman Lynn

    Join host Dr. Diana Girnita on Thriving with Arthritis as she welcomes Dr. Becky Kauffman Lynn, a dual-certified OBGYN and obesity medicine specialist renowned for her expertise in sexual health and menopause. In this episode, they dive into the challenges women with autoimmune diseases face, focusing on how hormonal changes can impact sex life, libido, and overall well-being. Dr. Lynn shares invaluable tips on managing symptoms like vaginal dryness and discusses the benefits of hor...

    Fri, 20 Sep 2024
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