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Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more.
Each episode of "Thriving with Arthritis" is packed with valuable insights, actionable strategies, and the latest advancements in lifestyle and treatment options. We explore integrative medicine approaches, including the scientific evidence behind dietary recommendations, mindfulness practices, exercise routines, and sleep strategies to help you thrive despite the challenges of arthritis.
Join me as I bring on experts in rheumatology, nutrition, exercise, and mindfulness to share their knowledge and expertise. We'll discuss cutting-edge research, new medications on the market, and the risks and benefits associated with different treatment options. I'll also provide updates on the newest advances in the field of rheumatology as they emerge, ensuring you stay informed and empowered on your journey. You will hear the stories and challenges of real patients.
In addition to discussing treatment options, we'll focus on managing chronic pain, preventing complications, and sharing practical tips for everyday life.
From navigating the healthcare system to connecting with others who understand your journey, "Thriving with Arthritis" covers it all.
Whether you're newly diagnosed or have been living with arthritis for years, this podcast is here to support you every step of the way. Tune in to "Thriving with Arthritis" and discover how to live your best life despite the challenges of arthritis.
- 23 - Hand Exercises and Virtual Occupational Therapy with Hannah Pugh
In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions.Episode Highlights:1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step.2. Telehealth Revolution: Discover the benefits of virtual occupational therapy for chronic conditions like arthritis.3. Digital Tools for Recovery: Expl...
Wed, 30 Oct 2024 - 22 - Obesity, Autoimmune Diseases and Weight Loss Drugs (Mounjaro, Ozempic, Zepbound) with Dr. Michaela Mocanu
In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound.Episode Highlights:1. Obesity-Kidney Connection: the complex relationship between excess weight and kidney function, including risks for chronic kidne...
Wed, 16 Oct 2024 - 21 - Gut Health Revolution and Autoimmune Disease with Dr. Will Bulsiewicz
In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions.Episode Highlights:1. Gut Microbiome's Role in Autoimmune Diseases: Discover how your gut health impacts inflammation and autoimmune responses.2. Bridging Science and Pa...
Wed, 02 Oct 2024 - 20 - Thriving Minds: Navigating Mental Health and Autoimmune Diseases with Ms. Deborah Sawaf
In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of 'The Power of Words' movement.Key Topics Covered1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression.2. Empowerment Through Fashion: Learn how Deborah Sawaf uses fashion as a powerful vehicle to empower people to express their emotions and beliefs.3. The 'Power of Words' ...
Wed, 25 Sep 2024 - 19 - Sex, Hormones and Hormone Replacement Therapy in Autoimmune Diseases with Expert Dr. Becky Kaufman Lynn
Join host Dr. Diana Girnita on Thriving with Arthritis as she welcomes Dr. Becky Kauffman Lynn, a dual-certified OBGYN and obesity medicine specialist renowned for her expertise in sexual health and menopause. In this episode, they dive into the challenges women with autoimmune diseases face, focusing on how hormonal changes can impact sex life, libido, and overall well-being. Dr. Lynn shares invaluable tips on managing symptoms like vaginal dryness and discusses the benefits of hor...
Fri, 20 Sep 2024 - 18 - Today's Healthcare Challenges: Daniel's Story of Morphea and Using Telemedicine as a Solution
In this special episode of Thriving with Arthritis, Dr. Diana Granita, a seasoned rheumatologist, sits down with Daniel, a 32-year-old man who shares his personal journey of being diagnosed with Morphea, a localized autoimmune disease. Despite having no prior medical issues, Daniel experiences the challenges of navigating the healthcare system. From noticing initial symptoms to receiving a diagnosis and finding the right specialist, Daniel opens up about the anxieties and hurdles he...
Wed, 03 Jul 2024 - 17 - Navigating Systemic Sclerosis: Signs, Symptoms, Updates on Treatment with Professor Dr. Daniel Furst
Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From expert interviews to patient stories, we cover it all. This episode dives into systemic sclerosis with guest Dr. Daniel Furst.Key Questions Covered...
Wed, 26 Jun 2024 - 16 - Most Common Questions about Arthritis - An Interview with Drs. Andrea Furlan and Dr. Diana Girnita
In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including:1. Is there a cure for arthritis?2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this?3. Can autoimmune diseases go into permanent remission?4. What is the most difficult part about managing rheumatoid arthritis for patients and for you, the treating physician?5. Can you explain the differences between osteo...
Wed, 19 Jun 2024 - 15 - Living with Sjogren's Disease: Expert and Patient Insights with Dr. Kara Wada
Join Dr. Diana Girnita and special guest Dr. Kara Wada as they explore the intricate world of Sjogren's disease. Dr. Wada offers a unique dual perspective as both a physician and a patient recently diagnosed with Sjogren's. This episode delves into the complexities of autoimmune conditions, highlighting the challenges of diagnosis, the critical importance of self-care, and the evolving landscape of treatments.Key Discussion Points:Complexities of Sjogren's Disease and Autoimmune Conditions: U...
Wed, 12 Jun 2024 - 14 - Overcoming Psoriatic Arthritis: Valerie's Journey to Pain-Free Living with Dr. Diana Girnita
In this episode of 'Thriving with Arthritis,' Dr. Diana Girnita, converses with her patient Valerie about her transformative journey. Valerie shares the challenges she faced navigating the medical system, dealing with unbearable pain, seeing many specialists, being offered injections and surgeries, but never a diagnosis.Eventually, Valerie thought about finding a rheumatologist online and she booked an appointment with a specialist thousands of miles away via telemedicine.Dr. Girnita eva...
Sat, 08 Jun 2024 - 13 - Seronegative Rheumatoid Arthritis: Jill's Story of Telemedicine Success
Join Dr. Diana Girnita and her patient Jill Toole for an inspiring exploration of overcoming obstacles in the current healthcare system. In this episode, Jill shares how she was finally diagnosed with seronegative rheumatoid arthritis. Initially misdiagnosed and shuffled between specialists with multiple ineffective treatments, Jill spent over a year without communication about her abnormal test results. She endured years of hand injections and dismissals from renowned institutions. Dete...
Wed, 29 May 2024 - 12 - Fibromyalgia and Chronic Pain: Expert Advice from Dr. Martina Ziegenbein
In this episode of the Thriving with Arthritis Podcast, Dr. Diana Girnita, a double board-certified physician in Internal Medicine and Rheumatology, interviews Dr. Martina Ziegenbein, a renowned rheumatologist specializing in fibromyalgia. With 17 years of experience as a Rheumatologist, Dr. Martina Ziegenbein brings her special interest in chronic pain management without pills or interventions to the conversation, focusing on whole health wellness and a mind-body approach.Key Discussion...
Wed, 15 May 2024 - 11 - Sleep, Stress, and Diet: A Holistic Approach to Autoimmune Diseases
In this episode of "Thriving with Arthritis," Dr. Diana Girnita, a rheumatologist with over two decades of experience, features an enlightening conversation with Dr. Elizabeth Ortiz. Dr. Ortiz, a fellow rheumatologist, digital health CMO, entrepreneur, and advocate for integrating lifestyle into autoimmune disease management, shares invaluable insights on the following topics:Key Discussion Points:Importance of Sleep: The significant impact of inadequate sleep on patients' pain levels, fatigu...
Wed, 01 May 2024 - 10 - Gout: Causes, Diagnosis, and Lifestyle Impact
Join Dr. Diana Girnita's podcast, Thriving with Arthritis. In this episode, Dr. Girnita delves into the challenges of arthritis and autoimmune diseases, with a particular focus on gout. Her special guest, Dr. Arinola Dada, an expert in gout, shares invaluable insights on the following topics:Key Discussion Points:Causes of Gout: Understanding the underlying factors that contribute to the development of gout.Diagnosing Gout: The importance of accurate diagnosis and the methods used to identify...
Wed, 24 Apr 2024 - 9 - Decoding the Laboratory tests for Rheumatoid Arthritis
Join Dr. Diana Girnita, an experienced rheumatologist, as she decodes the laboratory tests used for diagnosing Rheumatoid Arthritis (RA). In this episode, Dr. Girnita explores different types of laboratory tests and how are they helpful in making a diagnosis. Dr. Girnita is teaching you about the tools that your rheumatologist will use to make the diagnosis and get you helped.Key Points Covered:Clinical Diagnosis Over Laboratory Tests: Emphasis on the importance of clinical signs and symptoms...
Wed, 17 Apr 2024 - 8 - Menopause Decoded for Women with Autoimmune Diseases and Arthritis
Welcome to "Thriving with Arthritis" Podcast. In this episode I have a special guest, Dr Dr. Cheruba Prabakar, a specialist in menopause and women's health, to answer questions about menopause and its effects on autoimmune diseases. The discussion covers various topics, including:How menopause affects women and its potential link to autoimmune diseases.The use of hormone replacement therapy (HRT) for managing menopausal symptoms and its safety for women with autoimmune diseas...
Wed, 10 Apr 2024 - 7 - Managing Obesity and Autoimmune Diseases: Dr. Mirela Titianu's Expert Advice
Join Dr. Diana Girnita on the Thriving with Arthritis podcast, featuring esteemed guest Dr. Mirela Titianu, an expert in obesity. Together, they unravel the complexities of obesity as a disease, debunk common misconceptions, and shed light on its profound impact beyond weight gain. This episode covers the physiological mechanisms linking obesity to inflammation and autoimmune conditions like rheumatoid arthritis and psoriatic arthritis, and explores FDA-approved medications and natural l...
Wed, 03 Apr 2024 - 6 - Effective Rheumatoid Arthritis Management: Expert Tips with Dr. John Cush
Join Dr. Diana Girnita and Dr. John Cush in this enlightening episode of the 'Thriving with Arthritis' podcast, as they delve into the intricate world of Rheumatoid arthritis (RA). With decades of combined experience, they unpack a plethora of crucial topics, focusing on effectively managing Rheumatoid arthritis. From preventative measures and the importance of finding the right rheumatologist to navigating patient-doctor relationships and the challenges patients face when their trusted physi...
Sun, 31 Mar 2024 - 5 - Why Women Develop Rheumatoid Arthritis: Expert Analysis with Dr. Diana Girnita
Join Dr. Diana Girnita on the 'Thriving with Arthritis' podcast, where she delves into the topic of why women develop more rheumatoid arthritis. Through poignant patient stories like Sarah's, Dr. Girnita elucidates the genetic, hormonal, and lifestyle factors contributing to autoimmune diseases in women.With a focus on empowerment and resilience, 'Thriving with Arthritis' equips individuals with the knowledge and mindset needed to live life to the fullest despite a diagnosis. Together, we can...
Wed, 27 Mar 2024 - 4 - Discover Uncommon Symptoms of Rheumatoid Arthritis with Dr. Diana Girnita
Join Dr. Diana Girnita, an experienced rheumatologist dedicated to unraveling the complexities of arthritis and autoimmune diseases, as she delves into various facets of Rheumatoid arthritis in this episode. Dr. Girnita sheds light on the lesser-known symptoms often overlooked by patients, such as Raynaud's phenomenon and bilateral carpal tunnel syndrome. She offers invaluable guidance, empowering you with the knowledge to manage your condition better.Whether you're newly diagnosed or a seaso...
Wed, 20 Mar 2024 - 3 - What is Rheumatoid Arthritis?
Join Dr. Diana Girnita, an experienced rheumatologist, in the "Thriving with Arthritis" podcast as she delves into the world of arthritis and autoimmune diseases. From exploring various types of arthritis to discussing cutting-edge research and offering valuable insights, this podcast is your essential guide. Whether you're new to the condition or a seasoned warrior, Dr. Girnita provides support and knowledge to help you thrive despite the challenges.If you or someone you know is struggling w...
Fri, 15 Mar 2024 - 2 - Understanding and Conquering Joint Challenges
In this episode of Thriving with Arthritis, Dr. Diana Girnita, a seasoned rheumatologist, explores the intricate world of arthritis. From differentiating types of arthritis to understanding symptoms and seeking the right diagnosis, Dr. Gonita guides you through a journey of knowledge, empowering you to live a better life despite the challenges posed by arthritis.Whether you're grappling with arthritis or seeking knowledge for a loved one, this episode provides valuable insights into the compl...
Thu, 29 Feb 2024 - 1 - Introduction to Thriving with Arthritis: Your Guide with Dr. Diana Girnita MD, PhD
Welcome to the first episode of "Thriving with Arthritis" with the incredible Dr. Diana Girnita MD, PhD. She's not just a seasoned rheumatologist; she's your guide to living a fuller life despite the hurdles of arthritis and autoimmune diseases. In this episode, Dr. Diana Girnita lays it all out – the staggering impact of arthritis on one in four Americans, the struggle patients face, and the limited time they get with their doctors. But here's the game-changer – Dr. Girnita is not just ...
Wed, 28 Feb 2024
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