Triathlon Therapy

41 - Cam Wurf talks triathlon & Kona

40 - Ironman World Champs in Nice

39 - Triathlon with Tim Don & Joe Gambles

38 - Ironman Frankfurt with Nick Thompson

37 - Olympics with Aaron Royle

36 - Football to Triathlon with David Zaharakis

35 - UFC Legend turned Triathlete - Paul Felder

34 - David Tilbury-Davis – Leading High-Performance Coach

33 - Regan Hollioake - Age grouper to winning Ironman Australia in a matter of months

32 - Sam ‘Appoconda’ Appleton's win at Ironman Port Macquarie

31 - Heart health with cardiologist Dr Jon Waites and tri legend Cam Brown

30 - From self-destruction to becoming a pro triathlete.

29 - Ironman 70.3 Geelong debrief with Steve & the age-old debate, Parma or Parmi?

28 - Steve sits down with the guys and breaks down his Ironman NZ win and his even more impressive frullet haircut post race

27 - Callum McClusky joins the team after his epic win at World Triathlon Cup Napier and answers our serious and stupid triathlon questions

26 - Greg Bennett chats with Reedy and Clint on the Olympics, Surf Ironman, worst racing stories, Enhanced Games, PTO v Ironman, Kona, managers in triathlon and keeping a winning mindset

25 - Mike Phillips and Hannah Berry join the crew to discuss NZ racing, Ironman and PTO, Steve's race schedule, race shoes, bike position and more.

24 - Lisa Norden joins Reedy and Clint to discuss her world record bike split at IM Busso, training, recovery, racing in 2024 and all things triathlon

23 - Daniel Bækkegård and Matt Burton debrief their races at Busselton Ironman, look ahead to next year and discuss the current state of triathlon for athletes and spectators.

22 - Busselton Ironman preview - dealing with hot conditions - disc wheels - aero socks - the "Danger Zone" - bike position - sickness & anxiety before a race - Daniel Baekkegaard show down - Seb Kienle retirement

21 - Noosa Tri - 70.3 Melbourne - Busso IM - Pro athletes that retired too early - Age groupers going Pro - Ibuprofen & Sodium Citrate - Dan Plews sub 8hr IM - Favourite key run session - Peeing on long bike sessions - Street fight between Danny and Steve

20 - KONA RECAP - Liz Blatchford and her amazing pro career - Are cool downs needed??

19 - KONA Preview show with Liz Blatchford, & Penny Slater joins the team to chat Hawaii and this year's race in Kona

18 - Joe Gambles chats Boulder, working with the Ironman commentary team, retirement, Sam Laidlow, Jan Frodeno, and Ben Hill discusses his 13th place in Ironman Nice, pro cycling career, being on Tadej Pogačar team.

17 - World Champs - Coaching a Pro Athlete - Swim Volume Gains - Sugar for Recovery? - Strength Training - Training for a Specific Race Course

16 - Dan Plews chats PTO Asia Open - 2024 PTO Tour - being adaptive coaches - KONA - exogenous ketones - coaches imposture syndrome - Berks Prank 2.0 (Sorry Berks!!)

15 - Jan 'Goat' Frodeno - PTO US Open - Most Profitable Forms of Triathlon Racing - Reedy Stuffing his Budgy Smugglers - Volume v Intensity - Our next Big Guest

14 - Swim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relationships.

13 - European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & drinking sports beer.

12 - Running a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin Chartier

11 - Noel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;)

10 - Braden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course.

9 - In the wake of a horrific accident at Ironman Hamburg, Glen Murray (aka Korupt Vision) joins us to provide his perspective and insights as a frontline media man

8 - Radka Kahlefeldt joins the team to chat coaching, balancing work & family life, babies and elite racing post pregnancy.

7 - Sam Appleton, Steve McKenna & Tim Van Berkel discuss their epic battle at Ironman Port Macquarie & share thoughts on the PTO European Open.

6 - Grace Thek chats racing, RPG Coach Clint Rowlings profiles the IM Port Macquarie course, Salt loading, Doping, and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear, sorry Berks!

5 - Steve debriefs IM 70.3 Geelong, Peter Bol update, IM 70.3 Oceanside preview and we answer fan questions.

4 - Sam Appleton discusses Clash Endurance Miami, his recent training block, and helps answer some fan questions.

3 - Terenzo Bozzone's amazing career, the new PTO ranking system, baby life as a pro athlete, racing for training, and we answer some fan questions.

2 - Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.

1 - Frodeno, drafting, carb loading & the most entertaining triathletes