Filtrer par genre

Wisdom of Yoga Podcast

Wisdom of Yoga Podcast

Saraswati Clere

Join documentary filmmaker, yoga educator and studio owner Saraswati Clere on a journey of awakening the deepest parts of ourselves through enlightening conversations with experts in fields of Yoga and Ancient Wisdom teachings.

80 - Episode 40 - Regulating the Nervous System with Stephanie Lopez
0:00 / 0:00
1x
  • 80 - Episode 40 - Regulating the Nervous System with Stephanie Lopez

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez. Stephanie shares with us : • What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate. • Techniques which can help us befriend our nervous system • Her experience and how befriending her nervous system has helped her in your life • When we learn to regulate our system, how this can support our family, co-workers • What is the polyvagal theory and how can this system be helpful

    Mon, 11 Nov 2024 - 58min
  • 79 - Episode 39 - Practices to support Health and Wellbeing with richard miller

    In episode 39 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who shares the benefits of pranayama. Richard shares with us • The benefits of pranayama practice on the physical body, subtle body, mental, emotional body • How the practices have benefited him • The benefits of nostril breathing practices like Nadi Shodhana, Chandra and Surya Bhedana Pranayama • Precautions with practice and tips for practice. Richard Miller, PhD – Clinical psychologist Richard Miller is a leading practitioner of yoga therapy, combining Western psychotherapy and Eastern spiritual teachings. Richard’s teachings have been inspired by his studies with renowned teachers over the past fifty years. Richard teaches us how to integrate yogic teachings into daily living through nondual yoga practices, contemplative self-inquiry, spirited dialogue, and awakening to what lies beyond all sense of self and separation.

    Fri, 01 Nov 2024 - 56min
  • 78 - Episode 38 - Healing the Prana Body With Doug Keller

    In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga Doug shares with us: - The origin of the yogic concept of Prana Vayus and how it can inform our modern day yoga practice. - The energetic qualities and functions of each of the five Prana Vayus - The role the Vayus play in regulating our mental and emotional well-being. - Incorporating vayus in your practice and teaching

    Sun, 08 Sep 2024 - 1h 11min
  • 77 - Episode 37 - Wisdom advice for graceful aging with Sue Elkind

    In episode 37 of the Wisdom of Yoga Podcast, Saraswati interviews Sue Elkind. Sue shares with us:

    • Wisdom and practices for longevity and healthy aging

    • How to create a health plan

    • How to live in optimal alignment with our mind, our body and with nature

    Wed, 17 Jul 2024 - 51min
  • 76 - Episode 36 - Demystifying the Chakras with Doug Keller

    In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug Keller. - The significance of the chakras and our energy body - Common mis-information about the chakras - Practical application of the chakras for our practices - How to incorporate in classes

    Thu, 06 Jun 2024 - 1h 00min
Afficher plus d'épisodes