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- 80 - Episode 40 - Regulating the Nervous System with Stephanie Lopez
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez. Stephanie shares with us : • What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate. • Techniques which can help us befriend our nervous system • Her experience and how befriending her nervous system has helped her in your life • When we learn to regulate our system, how this can support our family, co-workers • What is the polyvagal theory and how can this system be helpful
Mon, 11 Nov 2024 - 58min - 79 - Episode 39 - Practices to support Health and Wellbeing with richard miller
In episode 39 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who shares the benefits of pranayama. Richard shares with us • The benefits of pranayama practice on the physical body, subtle body, mental, emotional body • How the practices have benefited him • The benefits of nostril breathing practices like Nadi Shodhana, Chandra and Surya Bhedana Pranayama • Precautions with practice and tips for practice. Richard Miller, PhD – Clinical psychologist Richard Miller is a leading practitioner of yoga therapy, combining Western psychotherapy and Eastern spiritual teachings. Richard’s teachings have been inspired by his studies with renowned teachers over the past fifty years. Richard teaches us how to integrate yogic teachings into daily living through nondual yoga practices, contemplative self-inquiry, spirited dialogue, and awakening to what lies beyond all sense of self and separation.
Fri, 01 Nov 2024 - 56min - 78 - Episode 38 - Healing the Prana Body With Doug Keller
In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga Doug shares with us: - The origin of the yogic concept of Prana Vayus and how it can inform our modern day yoga practice. - The energetic qualities and functions of each of the five Prana Vayus - The role the Vayus play in regulating our mental and emotional well-being. - Incorporating vayus in your practice and teaching
Sun, 08 Sep 2024 - 1h 11min - 77 - Episode 37 - Wisdom advice for graceful aging with Sue ElkindWed, 17 Jul 2024 - 51min
- 76 - Episode 36 - Demystifying the Chakras with Doug Keller
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug Keller. - The significance of the chakras and our energy body - Common mis-information about the chakras - Practical application of the chakras for our practices - How to incorporate in classes
Thu, 06 Jun 2024 - 1h 00min - 75 - Episode 35 - New Perspectives on Anatomy with Noah Maze
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us new perspectives of anatomy in yoga. - How the understanding of anatomy of yoga has shifted over the years and why. - How new perspectives on anatomy effects the way we practice and teach yoga. - Noah explains ways in which we can optimize our practice with increased mobility and movement.
Sun, 28 Jan 2024 - 45min - 74 - Episode 34 - The subtle body and Yoga with Doug Keller
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Doug keller. Doug shares with us: - How understanding the anatomy of the subtle body provides a road map for going deeper into one’s yoga practice, - The connections between the nervous system and the subtle body - How the nadis and Vayus connect with the fascial meridians influence upon states of the nervous system. - The effect of different asanas on our inner states. - How the idea of the chakras can help us tune into the subtle qualities and effects of these states. - The effectiveness of asana actually varies according to the focus we bring to it
Tue, 09 Jan 2024 - 1h 05min - 73 - Episode 33 - Deepening your practice with the bandhas with noah maze
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Noah Maze. Noah shares with us: • How engaging the bandhas affects both his personal practice as well as his students • The benefits of engaging the bandhas, physically, mentally, energetically, and enhancing his exploration into deeper practice of meditation • How using the bandhas helps us to stabilize and purify the body and mind, engaging both the physical and subtle bodies • The philosophical origins and practices of the bandhas. Noah Mazé - Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit. Ever-advancing the conversation and curriculum in yoga education, Noah cofounded The Mazé Method with his wife Tracy. Together, they have pioneered training content to enhance and sharpen the skills of yoga teachers.
Mon, 25 Dec 2023 - 51min - 72 - Episode 32 -A Journey Through the Five Koshas with Bill Mahoney
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Bill Mahony. Bill shares with us : - What are the koshas and why would understanding the koshas be helpful for a yoga teacher or practitioner? - What was the original goal of yogic practices from early practitioners – and how do the practices of asana, meditation, breathwork, yogic study support that goal? - How can our modern-day yoga practitioner begin to incorporate these practices into their daily life.
Mon, 18 Dec 2023 - 33min - 71 - Episode 31 - Awakening to who we truly are with richard miller
In episode 31 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who explains what our Essential Nature is.
Mon, 11 Dec 2023 - 1h 04min - 70 - Episode 30 - Why Alignment Matters With Doug Keller
In this Episode of the Yoga of Wisdom Podcast, Saraswati interviews Doug Keller You’ll find his workshop on our website. Doug shares with us deeper perspectives on alignment in yoga
Why alignment matters in yoga practice and the history within the yoga tradition.
How to understand what is meant by alignment in the context of the deeper goals and purpose of yoga.
Alignment principles versus “rules.”
Examples of pose instructions that could be harmful.
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About Our Guest:
Doug Keller has a master’s degree in philosophy from Fordham University. His yoga journey includes intensive training in the Iyengar and Anusara methods, and many years of teaching in the U.S. and abroad. He has produced several books on asana, pranayama, yoga philosophy and yoga therapy. Doug’s teaching is rooted in a vast and inclusive perspective of study and practice that honors the insights of the many streams of wisdom that flow into the river of yoga.
Where to find Doug:
Fri, 07 Jul 2023 - 69 - Episode 29 -The Yogic Art of Living and Dying with Anne Douglas
In Episode 29 of the Yoga of Wisdom Podcast, Saraswati interviews Anne Douglas. You’ll find her course on our website.
Anne shares with us the ways in which the teachings of yoga help us in our lives as well as in facing our death. She includes:
What happens when we approach death unconsciously, without preparation, or clarity and the kinds of struggles we encounter,
Methods and practices that she has explored that help with the process of facing death.
How yogic practices can be a dress rehearsal for facing our death
How can teaching + practices about death help us to live our lives more fully
Teachings and practices help us with challenging emotions.'
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About Our Guest:
Anne Douglas, YAA1000, RYT500 & C-IAYT, has been teaching yoga & meditation classes, workshops & retreats for over 30 years. She has over 4 million listeners to her meditations on the Simple Habit app, and is a past Trainer for the iRest Institute. Anne’s boundless enthusiasm, and depth of wisdom create fertile ground for inspired learning.
Where to find Anne:
Fri, 07 Jul 2023 - 68 - Episode 28 - You are the window through which you see the world: how our perception creates our experience with Deane Juhan
In Episode 28 of the Yoga of Wisdom Podcast, Saraswati interviews Deane Juhan who is one of core faculty at Yogakula. You’ll find his courses on our website.
Deane Juhan may be best known as the author of Job’s Body: A Handbook for Bodywork. As an expert in the field of body therapeutics, Deane shares with us the latest scientific developments in body-mind research:
The role of proprioception and interoception within the senses are often overlooked components of the way our body and mind communicate with the autonomic nervous system.
Movement and Mindfulness practices to strengthen our proprioception and interoception
Awakening the senses by witness sensations such as the pattern and ease of your breath, your heart rate.
Listening to the sensory signals from your body and discovering underlying sensations and emotions to engage with
"Best keep yourself clean and bright; you are the window through which you see the world.” George Bernard Shaw
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About Our Guest:
Deane Juhan is the author of Job’s Body: A Handbook for Bodywork. Deane has been a bodyworker for 30 years. He was a member of staff at Esalen for 18 years and a Trager practitioner and instructor for 24 years. He has taught classes in anatomy and physiology for bodyworkers, yoga practitioners, and therapists of all kinds in the US + internationally. Deane has a private practice in the Bay Area in Northern California.
Where to find Deane:
Fri, 07 Jul 2023 - 67 - Episode 27 - Introduction to Yoga Nidra and iRest with Stephanie Lopez
In episode 27 of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez
Stephanie shares with us:
The practice of Integrative Restoration - iRest Yoga Nidra Meditation
How iRest is an adaptation of the ancient teachings of yoga nidra
How iRest relieves stress, nourishes deep relaxation, restores sound sleep, resiliency, and well-being
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About Our Guest:
Stephanie Lopez, LISW, C-IAYT, is the Senior Advisor of Philosophy & Learning and Senior iRest Trainer for iRest Institute. With a deeply embodied understanding of meditation informed by nearly 30 years of immersion in the nondual teachings of yoga, she leads retreats and trainings internationally with a focus on living an authentic and awakened life. As a Gestalt therapist, meditation teacher, and certified yoga therapist she bridges eastern wisdom with western psychology and neuroscience to support healing and transformation. Stephanie also serves as Vice-Chair on the Certification Committee for IAYT helping to promote standards and credentialing for the yoga therapy field. She has presented meditation at Google, Spotify, and UC Berkeley Haas School of Business. She is a contributing author of “Yoga Nidra Meditations” and “Practice: Wisdom from the Downward Dog.”
Where to find iRest:
Fri, 07 Jul 2023 - 66 - Episode 26 - Writing As a Path to Awakening with Albert Flynn Desilver
In episode 26 of the Wisdom of Yoga Podcast, Saraswati interviews Albert Flynn Desilver
Albert shares with us:
How writing is a practice of awakening
The healing power of writing
How meditation and mindfulness support the practice of writing
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About Our Guest:
Albert Flynn DeSilver is an internationally published poet, writer, speaker, and workshop leader. Albert is the founder of Writing as a Path to Awakening, which is an embodied approach to creativity and writing—helping us reignite the joy, fun, spontaneity, and wisdom in our practice and process of writing. Albert offers a workshop series, both in-person and online. Albert has been practicing meditation for more than twenty years and merges the art of creative writing with the practice of mindfulness meditation.
Where to find Albert:
Fri, 07 Jul 2023 - 65 - Episode 25 - Yoga for Times of Change with Nina Zolotow
In episode 25 of the Wisdom of Yoga Podcast, Saraswati interviews Nina Zolotow
Nina shares with us:
Yoga practices to support us during stressful times
Practices to support healthy living and sleep
How yoga can support us through grief and life transition
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About Our Guest:
NINA ZOLOTOW is a certified yoga teacher as well as a longtime yoga writer. She teaches workshops and series classes on yoga for emotional well-being, stress, better sleep, cultivating equanimity, and healthy aging. Zolotow is the editor-in-chief of the Yoga for Healthy Aging Blog and is the coauthor of Yoga for Healthy Aging (with Baxter Bell) and Yoga and Moving toward Balance (both with Rodney Yee).
Where to find Nina:
Fri, 07 Jul 2023 - 64 - Episode 24 - Pathways to Inner and Outer Peace with Bill Mahony
In Episode 24 of the Wisdom of Yoga Podcast, Bill Mahony shares with us teachings from the Yoga Sutra on cultivating heart qualities as a pathway to peace.
Bill shares with us :
Teachings and practices to cultivate equanimity and peace
Ways to incorporate into our practice and daily lives
How these teachings are the perfect support for these times.
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About Our Guest:
William K. Mahony, PhD, is known in the international yoga community for his informed and warm teaching that is accessible to students at all levels. Bill travels nationally and internationally to lead retreats and workshops on yoga philosophy and practice and this year has been presenting his sessions online. He has written numerous books and articles on the spiritual traditions of India. Bill has a deep understanding for the yogic life grounded in five decades of his own spiritual practice. He is also a Professor of Religious Studies at Davidson College in North Carolina.
Where to find Bill:
Fri, 07 Jul 2023 - 63 - Episode 23 - Yoga and the Chakras with Anodea Judith
In Episode 23 of the Wisdom of Yoga Podcast, Anodea Judith, shares with us her passion for the chakras.
Anodea shares with us :
How to understand the Chakras and Energy Body System
How Chakra Clearing Techniques can unlock and balance our energy, our body and emotions
How to create a balanced and energized state to live with more clarity and ease in today’s world.
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About Our Guest:
Anodea Judith Ph.D. has been called a “prophet for our time.” A globally recognized teacher, speaker, healer, and writer on the intersection of personal and collective awakening, her passion for the realization of our potential matches her concern for humanity’s impending crises—her fervent wish that we “wake up in time.”
She holds Master’s and Doctoral degrees in Psychology and Health, is a Experienced Registered Yoga Teacher (500 hour E-RYT), and therapist with lifelong studies in somatic psychology, mythology, history, sociology, systems theory, and mystic spirituality.
She is best known for her groundbreaking work reviving the chakra system of ancient yoga, and its profound correlation to human psychology, cultural evolution, and the downward process of manifestation.
Where to find Anodea:
Fri, 07 Jul 2023 - 62 - Episode 22 - Life Lessons from the Bhagavad Gita with Carlos Pomeda
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Carlos Pomeda.
Carlos shares with us :
Why the Bhagavad Gita is such an important and powerful text
How studying yoga wisdom transforms your life
What the deeper goals of yoga offer us
Workshop: Navigating the Ups and Downs of Daily Life -- Life Lessons from the Bhagavad Gītā
February 13 2pm PST Online
+ study group weeklyFind this episode on Apple Podcasts & Stitcher
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About Our Guest:
Originally from Madrid, Spain, Carlos has been steeped in all aspects of the yoga tradition during more than 40 years of practice and study. He spent 18 of those years as a monk of the Saraswati order, under the name Swami Gītānanda, including 9 years of traditional training and practice in India.
During this time he learned the various systems of Indian Philosophy and immersed himself in the practice of yoga, becoming one of the senior monks of the tradition and teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience and traditional training with his academic background, which includes two Masters Degrees: one in Sanskrit, from U.C. Berkeley (where he has taught) and another one, in Religious Studies, from U.C. Santa Barbara. He is currently working on a book on the topic of “Karma and the Journey of the Soul”, as well as an updated History of Yoga and a new translation of the Śivasūtra, an important Tantric text of the Kashmiri tradition .
Carlos currently lives in the US, and travels extensively around the world conducting a variety of retreats, courses, seminars, workshops and lectures on the Wisdom of Yoga and related subjects.
As a teacher, Carlos is renowned for the breadth of his knowledge and the clarity with which he conveys it. His great love of the Indian yoga traditions, his insight, his humor and his deep connection with his audiences give him the ability to transmit the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is an enjoyable and transformative experience.
Where to find Carlos:
Fri, 07 Jul 2023 - 61 - Episode 21 - Wisdom from the Hatha Yoga Pradipika with Richard Rosen
In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Richard Rosen.
Richard shares with us :
Why the Hatha Yoga Pradipika is an essential text for yogis
Yogic techniques to unblock stuck energy
How yogic practices can be incorporated into your daily practice
Workshop: Hatha Yoga Pradipika
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About Our Guest:
Richard Rosen began his practice of yoga in 1980 and graduated from the Iyengar Yoga Institute of San Francisco in 1985. He is the author of five books on yoga and has written over 300 reviews for Yoga Journal and various other magazines. His 30+ years of experience have equipped him with some unique insights, making him a truly influential contemporary teacher.
Where to find Richard:
Fri, 07 Jul 2023 - 60 - Episode 20 - Unlock Your Greatness And Manifest Your Dreams with Harriette Cole
In Episode 20 of the Yoga of Wisdom Podcast, Saraswati interviews best-selling author and media expert, Harriette Cole.
Harriette shares with us :
How to unlock your greatness and align with your dreams
What holds us back from living a fulfilling life
How the practice of meditation and self-care support our journey
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About Our Guest:
Harriette Cole is a veteran in the field of communications. Currently, she hosts live-streaming content for AARP. She also hosts a weekly radio show called DREAMLEAPERS. Harriette is a bestselling author, motivational speaker, media trainer, and professional public speaking coach. She began her career at Essence Magazine where she ran the lifestyle department and the fashion department. Cole was the founding editorial director of Uptown Magazine, founding creative director of Savoy Magazine, creative director and editor-in-chief of Ebony Magazine. Cole has written seven books, including Jumping the Broom: The African American Wedding Planner, How to Be, Choosing Truth, and 108 stitches: words we live by. Cole is a trusted voice in the space of how to live an honorable life. She was a contributor to the Today Show for many years and a regular guest on Inside Edition, BET, and other shows. She has offered leadership training, executive coaching, and media training to CEOs, corporate executives, entrepreneurs, entertainers, and students.
Where to find Harriette:
Fri, 07 Jul 2023 - 59 - Episode 19 - Examining the Latest Scientific Developments in Body-Mind Research and How This Impacts Our Recovery from Injury and Trauma with Deane Juhan
In Episode 19 of the Yoga of Wisdom Podcast, Saraswati interviews Deane Juhan who is one of core faculty at Yogakula. You’ll find his courses on our website.
Deane Juhan may be best known as the author of Job’s Body: A Handbook for Bodywork. As an expert in the field of body therapeutics, Deane shares with us the latest scientific developments in body-mind research:
The polyvagal nerve functions effecting our autonomic nervous system and how to optimally shift from active state to relaxed state
The emerging research on neuroplasticity, and how the brain and all of the nervous system are continually changing themselves through our beliefs, our intentions and our actions.
The scientific developments impacting our recovery from injuries, the healing of traumatic events and responses, the reversal of degenerative conditions, and the many processes of healing that effect all of our tissues.
Find this episode on Apple Podcasts & Stitcher
Leave a review to help make it easier for others to find us and benefit from these discussions. Thank you!
About Our Guest:
Deane Juhan is the author of Job’s Body: A Handbook for Bodywork. Deane has been a bodyworker for 30 years. He was a member of staff at Esalen for 18 years and a Trager practitioner and instructor for 24 years. He has taught classes in anatomy and physiology for bodyworkers, yoga practitioners, and therapists of all kinds in the US + internationally. Deane has a private practice in the Bay Area in Northern California.
Where to find Deane:
Fri, 07 Jul 2023 - 58 - Episode 18 - Inner and Outer Transformation with Darren Rhodes
In episode 18 of the Wisdom of Yoga Podcast, Darren Rhodes shares his experience of inner and outer transformation through yoga.
Darren shares with us:
The benefits of yoga practice – body, mind, and in life.
What is alignment and balanced action in yoga
How to avoid injury
Workshop with Darren: The Art of Alignment
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About Our Guest:
Darren Rhodes has been the director of Yoga Oasis in Tucson, Arizona since 1999. He is the founder of YogaHour, an accessible, flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions.
Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable.
Where to find Darren:
Fri, 07 Jul 2023 - 57 - Episode 17 - The Journey of Awakening Through Meditation with Richard Miller
In episode 17 of the Wisdom of Yoga Podcast, Richard Miller talks about the journey of awakening through meditation
Richard shares with us :
How the yogic practices help us to heal and transform
The deeper promise of the yoga practices and how this practice can affect all other aspects of our lives.
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About Our Guest:
Richard Miller, PhD, spiritual teacher, yogic scholar, and clinical psychologist, has devoted 46 years to integrating Western psychology and neuroscience with the Eastern nondual wisdom teachings of yoga, Taoism, Buddhism, and the Judeo-Christian traditions.
Developer of the research-based Integrative Restoration iRest Meditation program, Richard is founding president of the Integrative Restoration Institute, cofounder of the International Association of Yoga Therapists, past founding president of the Institute for Spirituality and Psychology, and author of iRest Meditation, The iRest Program for Healing PTSD, and Yoga Nidra: The Meditative Heart of Yoga. Richard leads retreats and trainings internationally, emphasizing enlightened living in daily life.
Where to find Richard:
Fri, 07 Jul 2023 - 56 - Episode 16 - Understanding Alignment in Yoga with Amy Ippoliti
In episode 16 of the Wisdom of Yoga Podcast, Amy Ippoliti shares her understanding of alignment in yoga.
Amy shares with us :
How to keep the body moving safely in asana practice
Helpful alignment instructions
Alignment instructions that are not so helpful or could create injury
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About Our Guest:
Amy is known for her genuine teaching style, intelligent sequencing, clear instruction, and engaging sense of humor. She is a teacher, author and activist who uses innovative methods to bring yoga wisdom to modern day life. Amy shares her passions for health and conservation through her writings for publications such as Yoga Journal, Prevention and Mind Body Green. A pioneer of advanced yoga education, Amy co-founded 90 Monkeys, an online and in-person school that has enhanced the skills of yoga teachers and studios in 65 countries. She is the co-author of the book, The Art and Business of Teaching Yoga, which has become a staple in yoga teacher trainings across the globe. Amy currently resides in Boulder, Co, where she teaches workshops and trainings when she is not traveling.
Where to find Amy:
Fri, 07 Jul 2023 - 55 - Episode 15 - Ego Relaxation and The Way of Grace with Miranda Macpherson
In episode 15 of the Wisdom of Yoga Podcast, Miranda Macpherson shares the process of ego relaxation ad how to open to grace.
Miranda shares with us :
The process of surrender and ego relaxation
How to open to grace and become more graceful human beings
Healing practices for stressful times
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About Our Guest:
Miranda Macpherson is a spiritual teacher and author who shares a feminine approach to surrender and nondual realization based on the practice she calls Ego Relaxation. Her wisdom and palpable transmission invites others to become more graceful human beings through inquiry, meditation, devotion and psychological integration. Grounded in extensive study of the worlds’ wisdom traditions, and inspired by Sri Ramana Maharshi, A Course in Miracles and the Diamond Approach, Miranda has been guiding others into direct experience of the sacred for thirty years.
Today Miranda leads the Living Grace Sangha in northern California, leads retreats internationally.
Where to find Miranda:
Fri, 07 Jul 2023 - 54 - Episode 14 - Reduce Stress and Gain Energy with Restorative Yoga with Barrie Risman
In Episode 14 of the Wisdom of Yoga Podcast, Barrie Risman, shares her with us her life-long love of yoga.
Barrie shares with us :
What is exactly Restorative Yoga and the misconceptions
Why restorative yoga is the best kept secret
The benefits of Restorative Yoga
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About Our Guest:
Barrie Risman is widely regarded as one of Canada’s most highly skilled yoga educators, teacher–trainers and mentors. Her best-selling book, Evolving Your Yoga: Ten Principles for Enlightened Practice, is a guide for teachers and continuing students to deepen, expand, and integrate the benefits of yoga in their lives. She's the creator of online classes, courses, and trainings that fuel the inner journey of yoga teachers and students from around the globe.
Barrie is well known for her ability to convey the essence of the wisdom teachings of yoga with exceptional clarity, insight, and relevance to students of all levels and from all walks of life. As unpretentious and down-to-earth as she is wise and inspiring, Barrie teaches with a remarkable combination of rigor and challenge balanced with sensitivity, humor, and compassion.
Where to find Barrie:
Fri, 07 Jul 2023
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