Filtrer par genre
Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
- 231 - Sagittarius Season, Recalibrating and Self Care 101
We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year.
Journal Prompts:
What is most important to you?How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?What is getting in the way of prioritizing your own needs?🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Connect with Ashley...Let's Work Together:
Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Thu, 23 Nov 2023 - 21min - 230 - The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri
Kate Eskuri, realistic health wellness extraordinaire, registered nurse with her Doctorate and private health coach, is on the Yoga Magic podcast sharing where you can make the most bang for your buck when it comes to every day health routines!
Thu, 16 Nov 2023 - 53min - 229 - My Current Routine, October Book Reviews, and Meal Delivery Favorites
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!
Thu, 9 Nov 2023 - 38min - 228 - Brand New Episodes Back on November 9!
The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!
Thu, 2 Nov 2023 - 00min - 227 - Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.
In this episode we discuss…
How we can prepare for tough times in life by doing emotional pushupsWhy self-care isn’t always comfortableself care tipsWhat are the 7 traits of emotional fitnessOvercoming the time constraint of self-careThe amazing practice called a worry hourThe stress of success pressure aka HUSTLE PORNThe power of taking action nowThis awesomedaily journalthat Emily usesIf you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership.
Learn more:
Follow Coa on Instagram: @joincoa
Follow Emily on Instagram: @dremilyanhalt
Learn more about Coa:www.joincoa.com
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Connect with Ashley...Let's Work Together:
Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life todayThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Thu, 12 Oct 2023 - 42min - 226 - Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era
Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Connect with Ashley...Let's Work Together:
Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life todayThis podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Sat, 7 Oct 2023 - 29min - 225 - Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason
Corey Esannason, movement and yoga educator, was starting her family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one while still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how community, yoga and simple self care tools helped her and led her down a path to teaching others how to prioritize the wellbeing of the caregiver.
Thu, 28 Sep 2023 - 47min - 224 - Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.
Thu, 21 Sep 2023 - 44min - 223 - Build an Evening Routine, August Book Reviews and Easing Virgo Anxiety
A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine & why Virgo season has felt a little frenetic and when it might ease up!
Sat, 9 Sep 2023 - 37min - 222 - Ask Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the MatrixThu, 31 Aug 2023 - 49min
- 221 - Back to School: 5 Healthy Habits and Where to Habit Stack Them
Mercury Retrograde in Virgo is a pleasant surprise, back to school energy and how to actually commit to these 5 simple health goals by habit stacking.
Thu, 24 Aug 2023 - 33min - 220 - Tools for Meditating as a Family, Overcoming Mom Rage and Alleviating the Daily Pressure Cooker with Kelly Smith
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying present and grateful in the challenging stages of life.
Thu, 17 Aug 2023 - 48min - 219 - Getting Clear On What's Important to You, Doing Less and a Venus Cazimi Self Discovery Practice
The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS.
Thu, 10 Aug 2023 - 22min - 218 - Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi Eaton Alleman
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the elements through everyday rituals.
Thu, 3 Aug 2023 - 48min - 217 - My Journey with Pre-Diabetes, Leo Season Vibes and July Book ReviewsSat, 29 Jul 2023 - 42min
- 216 - High Vibrational Food, Using Intuition at the Grocery Store and Good-Better-Best with Chef Whitney Aronoff
Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods.
Thu, 20 Jul 2023 - 50min - 215 - Accessing Past Lives through Hypnosis & the Birth Chart, Taking Breaks, and Spiritual Entrepreneurship with Jina Seer and Meredith McCowan
Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives!
Thu, 13 Jul 2023 - 59min - 214 - 10+ Ideas for More Energy, Pluto Retrograde & June Book Reviews
10 Ideas for more energy, self care ideas for the upcoming Pluto Retrograde back in Capricorn, and book reviews from June!
Thu, 6 Jul 2023 - 56min - 213 - Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts
Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is passionate about making yoga and meditation accessible to everybody. In this honest conversation, Chelsea shares the hard work that led to her successfull career, how she balances new motherhood with teaching, and how her personal yoga practice has changed over the years.
Thu, 29 Jun 2023 - 42min - 212 - Reclaiming a Life of Choice Vs. Living in Obligation with María-Victoria Albina
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live a life of choicefullness over obligation.
Thu, 15 Jun 2023 - 49min - 211 - Yoga for Eating Disorders: Cultivating Self Love, Self Care and a Sense of Community with Chelsea Roff
Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery. Chelsea is the founder of Eat Breathe Thrive. She is a yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health. An eating disorder survivor, Roff has an intimate understanding of the depths of human suffering and the conditions necessary for individuals and communities to thrive. She created Eat Breathe Thrive 10 years ago and today has helped more than 7,000 people from over 42 countries on their recovery journey.
Thu, 8 Jun 2023 - 54min - 210 - Podcast updates, book reviews and why your blown up plans might be for the better
We are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for the better. Spicy book reviews, podcast updates and more!
Thu, 1 Jun 2023 - 27min - 209 - Welcome to Yoga Magic!Wed, 24 May 2023 - 00min
- 208 - BRB Taking a Virgo Month! New Episodes Coming in June!
I'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). New episodes coming your way in June!
Thu, 4 May 2023 - 06min - 207 - Yoga Therapy and Ayurveda Self Care with Meghan Foley
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons.
Thu, 27 Apr 2023 - 51min - 206 - Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe
Parenting is amazing, and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into family life. Parent coach Samantha Moe breaks down specific ways we can remain calm, provide support and stability for our children, and bring back the fun to parenting.
Thu, 20 Apr 2023 - 1h 02min - 205 - BOOK EPISODE | Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and BrookeThu, 13 Apr 2023 - 59min
- 204 - Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with María-Victoria Albina
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. In this episode we discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more.
Thu, 6 Apr 2023 - 40min - 203 - Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes
We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to creating one of the top spirituality podcasts on Apple Podcasts!
Thu, 30 Mar 2023 - 29min - 202 - Simplifying Routines, Spirituality and Wellness & How a Health Coach Can Help Your Self Care Habits with Marwa Ismail
This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help with self care and wellness for clients all over the country over the last year.
In this episode we discuss...
How Marwa's journey brought her to health coachingExamples of goals clients are bringing to a health coachWhy carbs aren’t the villain!Best protein sourcesWeaving faith into a wellbeing practiceHow to motivate yourself to make healthy decisions and start new habits3 simple things you can do to improve your healthy TODAYWhat Marwa does for self careMarwa's bio... Marwa Ismail is an Integrative Nutrition and Functional Nutrition Health Coach who graduated from The Institute of Integrative Nutrition, the largest nutrition and health coaching school in the world. She went on to complete a certificate from MindBodyGreen in Functional Nutrition Coaching. She also holds a bachelor’s degree in Psychology with a minor in Biology from UNC-Charlotte. She is currently in the process of becoming a nationally board certified Health and Wellness Coach. Through her private practice, Figs and Olives Wellness, she helps her clients achieve their health and wellness goals by addressing lifestyle and nutrition changes. She also works remotely for Minneapolis Integrative Medicine Center as she helps patients achieve their wellness goals and comply with their treatment plans. Aside from health coaching, Marwa loves to spend time with her husband and four children, enjoying nature and being outdoors.
Follow Marwa on Instagram @healthcoachmarwa
Learn more about Marwa HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.This podcast is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching the YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Thu, 23 Mar 2023 - 52min - 201 - Tips to Romanticize Your Life & Attract Your Ideal Partner: The Venus Signs Explained
ROMANTICIZE YOUR LIFE // Alright. We’ve all seen the tik toks but what the heck does it mean to romanticize your life? In fact, what that looks like might be different from person to person! Wanna know where this shows up in the birth chart? 💕VENUS💕.
By understanding the sign your Venus is in, you’re able to understand what you value, physical attraction in astrology, and how you can adjust your daily rituals to bring more romanticism to your life. Doesn’t matter if you’re single, longtime married or none of the above. Including the things that you value in your day to day will make you more magnetic to all the things you’re working on attracting. Think...solo date ideas! This is one of the many ways you can use your birth chart for manifestation.
Resources mentioned in this episode...
Episode 189 of the Yoga Magic Podcast on using Human Design to understand your intuition.In this episode we discuss...
The planet Venus in the birth chart and it's connection to what we valueHow Venus expresses itself in the 12 signs and what that means about what you're attracted toSimple ways you can romanticize your life and attract your ideal partner (or whatever else you're manifesting) through daily routinesFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.This video is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
Thu, 16 Mar 2023 - 43min - 200 - What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland
Follow Kira on Instagram @astrologyofhealth
Learn more about Kira and HERE.
Get Kira's free medical astrology reference chart HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Kira is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains of BC Canada. She divides her time between clients, writing and lecturing on health, wellbeing, and medical astrology. Known for her vibrant, straight forward teaching style, Kira has lectured in Medical Astrology around the globe and has been in clinic practice for over 25 years. Kira combines her knowledge in Natural Medicine with her passion for Medical Astrology into a wonderful mix of mind/body medicine.
In this episode we discuss...
How medical astrology combines ancient wisdom of astrology with health and wellnessWhat types of practitioners use medical astrologyExactly what placements does a medical astrology look at in the birth chart to understand healthShould you practice medical astrology on yourself or should you seek out a professional?The function of the 6th house in medical astrologyKira’s take on the big shift of Saturn into PiscesThe one place to look into medical astrology for beginnersThe importance of balancing your lunar nodes.2023 - The year to nourish your adrenals!Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 9 Mar 2023 - 55min - 199 - How To Wake Up Excited About Life Everyday - The Manifest Mindset with Nicole Rose Stillings
Follow Nicole on Instagram @nicolerosestillings
Learn more about Nicole and her program the Manifest Mindset HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 2 Mar 2023 - 52min - 198 - An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic
Follow Lana on Instagram @modernpsychedelics
Learn more about Lana and her upcoming Flow Formula 8-week program HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get your free Self Care for the Cycles Workbook HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 23 Feb 2023 - 51min - 197 - Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle
Want to learn more?
Get your free Self Care for the Cycles Workbook HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 16 Feb 2023 - 29min - 196 - Discovering Who You Are and Who You WANT To Be: Personal Branding with Sara Schultz
Follow Sara on Instagram: @heysaraschultz
Learn more about Sara and her branding work here.
Listen to Sara's podcast, The Refund here.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 9 Feb 2023 - 53min - 195 - Cosmic Self-Care for 2023 and Your Astro Questions Answered
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Past episodes mentioned:
Ep. 151 - Preparing for Eclipse Season
Ep. 135 - Lunar Nodes and Embracing Luxurious Self Care
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 2 Feb 2023 - 51min - 194 - Learn to Connect with Your Angels with The Angel Medium Julie Jancius
Follow Julie on Instagram: @angelpodcast
Learn more about Julie and her new book Angels and Awakening HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 26 Jan 2023 - 34min - 193 - Self-Care & Asking for Help with Postpartum Doula Tess Olson
Follow Tess on Instagram: @tessthedoula
Learn more about Tess and her online and in person services HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 19 Jan 2023 - 58min - 192 - Using Your Human Design Type to Preserve Your Energy and Chase Your Joy with Shayna and Dana of DayLuna
Follow DayLuna on Instagram: @D.A.Y.L.U.N.A
Learn more about Shayna and Dana and their new book HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 12 Jan 2023 - 1h 02min - 191 - Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023
Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023.
Thu, 5 Jan 2023 - 44min - 190 - Astrology of the Moment and A Practice for the Winter Solstice
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Wed, 21 Dec 2022 - 11min - 189 - Meet Cutes, Astrology Parenting & Accidental Manifestation...A Conversation with My Husband Jon
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 15 Dec 2022 - 51min - 188 - Craniosacral Therapy For Healing and Self Care with Laura Hanstad
Follow Laura on Instagram: @allthingsbirthandbalance
Learn more about Laura and CST HERE
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 8 Dec 2022 - 49min - 187 - Combining Astrology and Human Design
Ashley and Sarah Leverett of Intuitive Empowerment bring on special guest Kelly Smith for an on air joint Human Design and Astrology reading.
Thu, 1 Dec 2022 - 1h 04min - 186 - Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott
Follow Olivia on Instagram: @freedomatthemat
Learn more about Olivia and Freedom at the Mat HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 24 Nov 2022 - 44min - 185 - Practical Intuition, Staying Present & Predicting the Future with Psychic Laura Day
Follow Laura on Instagram: @lauradayintuit
Learn more about Laura and get her books HERE.
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 17 Nov 2022 - 1h 14min - 184 - Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt
Follow Kassandra on Instagram: @yoga_with_kassandra
Get Kassandra's book "Year of Yoga: Rituals for every day and every season" HERE
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.Thu, 10 Nov 2022 - 40min - 183 - Are Astrology Love Matches Real? with Desiree Roby Antila
Learn more:
Follow Desiree on Instagram: @simplysunsigns
Get Desiree's book Sun Signs in Love: Relationship Compatibility by the Stars HERE
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Thu, 3 Nov 2022 - 45min - 182 - Vedic Astrology and Love Windows with Indian Matchmaker's Sophie Won
Did you know there are many different types of Astrology? Today we sit down with Vedic Astrologer Sophie Won to chat dating, manifestation and how she landed herself on Netflix's Indian Matchmaker!
Sophie Won is a Korean-American, world-renowned Vedic astrologer of high profile entrepreneurs, TV personalities (Netflix’s Indian Matchmaking Season 2). She is the Chief Executive Officer, and Chief Astrologer of Reha App.
The Reha app is FREE and can be downloaded here.
Learn more:
Follow Sophie on Instagram: @sophieswon
Learn more about the Reha App: www.rehaapp.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Next Yoga Magic Community Event:
Using Astrology for Calendar Planning | 11/1 12:00 PM CT | Zoom | $10 | Planning your 2023? Tune into this hour long interactive session to learn the basics of calendar planning guided by the stars. Discover what to avoid, what to lean into, and how to utilize your birth chart and personal rhythm.
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Thu, 20 Oct 2022 - 52min - 181 - The Truth About Tantra with Katie Silcox
Contrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling Author Katie Silcox shares the truth behind tantric practices and how they can help us expand. In this episode we discuss continuous healing and resiliency, the magic behind the Shakti School, a community and Ayurvedic Certification program, what is Tantra and why it isn’t just about sex, and how to apply tantric and Ayurvedic practices to everyday life.
Thu, 13 Oct 2022 - 46min - 180 - Sacred Geometry as Self-Care with Artist Ana Victoria Calderon
Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your self care practice with artist and author Ana Victoria Calderon.
Thu, 6 Oct 2022 - 44min - 179 - How Your Mars Sign Can Motivate You to Self-Care More
Previous episodes mentioned:
Self Care For Your Sun SignSelf Care For Your Moon SignSelf Care and the 6th HouseFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Thu, 29 Sep 2022 - 20min - 178 - Self-Care for Your Moon Sign and Evening Routines for Fall
Previous episodes mentioned:
Self Care For Your Sun Sign5 Tips for Building a New Self Care RoutineAn Evening Routine for Your Zodiac SignFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together:
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Thu, 22 Sep 2022 - 20min - 177 - Fall Self-Care Practices for Your Sun Sign
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September!
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Fri, 16 Sep 2022 - 16min - 176 - Re-Air: Money, Manifestation and Astrology with Natalia Benson
In this episode that originally aired in May of 2021, Ashley chats with women’s empowerment coach, modern mystic, and astrologer, Natalia Benson. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives, and guides over 50k followers on Instagram. She works in corporate wellness with major institutions and also on a personal level via private coaching, panels, and lectures.
Ashley and Natalia discuss all things astrology and money manifestation from a body, mind, soul approach. Natalia shares what a money story is as well as her personal money story, the power of the subconscious mind, why you need both subconscious and conscious to change your story, rest and rejuvenation, and how having faith in the process allows us to have pleasure in the process.
Natalia is also the former astrology contributor for WhoWhatWear.com, where she gained a following for her intuitive, nurturing advice. This LA-based speaker and women’s empowerment coach trains clients around the world, from Australia to the UK, and in the U.S. with a concentration in Los Angeles, San Francisco, New York, and San Diego.
Learn more:
Follow Natalia on Instagram: @natalia_benson
Learn more about Natalia and her programs: https://www.nataliabenson.com/
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Thu, 8 Sep 2022 - 1h 00min - 175 - It's Virgo Season! 5 Tips for Building a New Self-Care Routine
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September!
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Thu, 1 Sep 2022 - 11min - 174 - Fall Cosmic Forecast and Saturn Returns with Meredith McCowan
Your Saturn return doesn't have to be so scary! Today's episode we sit down with astrologer and friend of the show Meredith McCowan to talk about the upcoming astrological events of the fall and how you can actually work with your Saturn return rather than fear it.
Thu, 25 Aug 2022 - 49min - 173 - Styling Your Energy with Crystals & Intuitive Practices with Colleen McCann of Style Rituals
So many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen McCann, had a long journey of self discovery before she finally shared her gifts with the world! Colleen McCann is here to be your personal energy stylist. She created Style Rituals to be a fun, sublime and practical experience to get grounded, heal issues, practice self-care, build better boundaries, tap into your intuition & more. After straddling the fashion & wellness industries for the last 20 years she developed my own brand of glamour magic by blending her experiences as a designer, stylist, brand consultant, healer, mentor, teacher, coach, author and a serial entrepreneur. In this episode we discuss... Colleen's career in the fashion industry and her resistance to moving into intuitive work, how she predicted and won the lottery as a 9-year old, ways to get curious and follow your intuitive hits, crystals suggestions for staying open, for setting boundaries, and for keeping your bra daily and her newest service - the monthly energy edit.
Thu, 18 Aug 2022 - 43min - 172 - My Birth Story!
Learn more:
Follow Jina on Instagram: @pastlives.tourguide
Listen to the Past Lives and the Divine podcast
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Past episodes with Jina:
Ep. 8 - Your Past Life Partnership Guide
Ep. 31 - The Magic of Now: Why It's So Hard to Live in the Present
Ep. 121 - 2021 in Retrograde - Astrology Aha Moments
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September!
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Thu, 11 Aug 2022 - 59min - 171 - Life Lately, Astro Updates and Self-Care Shifts
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September!
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett|During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Thu, 4 Aug 2022 - 19min - 170 - Mastering the Business of Yoga with Amanda Kingsmith
Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda Kingsmith, is a yoga business coach and the host of the Mastering The Business of Yoga podcast. She blends her background in business with her love of yoga and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable. In this episode we discuss Amanda’s journey in teaching yoga, the different types of yoga teacher trainings, different career paths you can take as a yoga teacher, creating a niche in the world of yoga, how her yoga and self-care practices have shifted as a new mother and Amanda's favorite self care practices.
Thu, 28 Jul 2022 - 48min - 169 - Why You Should Never Settle with Amanda Marit
It's one thing to WANT a magical dream-filled life, but it's completely other thing to actually go out and get it. Today's guest Amanda Marit breaks down the magic in dreaming big, believing in your worth and the steps needed to go out and get it. Amanda is an international coach, business mentor and intuitive for leaders, entrepreneurs, CEOs and celebrities. In this episode we discuss how to embrace true self love, quantum shifts, visualizing your outcome expectations when planning for the future, how to incorporate more spirituality with action, specific actions steps to tune into magic on a daily basis and how to dream bigger.
Thu, 21 Jul 2022 - 45min - 168 - How to Use Your Dreams To Understand Your Higher Self with Kari Hohne
Dreams are WILD...and they're supposed to be. Dreams allow us to peak into our subconscious brain and perhaps answer questions about what the next best course of action can be in our conscious life. Today's guest, Kari Hohne is a dream analyst and expert on the eastern and western symbolism behind our myths and oracles. In this episode we discuss how dreams show up in our everyday life, what exactly a dream is, how we can work with our dreams and consciously remember them more, why you shouldn’t try to analyze your dream right away and the three parts of a dream.
Thu, 14 Jul 2022 - 45min - 167 - Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of the podcast On and Off Your Mat, discusses the many ways yoga translates to our everyday life. In this episode we discuss the benefits of sun exposure, Erika's journey of belonging through yoga, building self awareness through yoga, tips for stress reduction including prepping for restorative sleep, tips for avoiding overwhelm with self-care practices, and Erika's learnings from airing over 130 podcast episodes.
Thu, 7 Jul 2022 - 53min - 166 - Re-Air: Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee
Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed Shop in Wayzata, MN shares her expertise! From sacred cacao to flower essences, these self-care tools may be just what you're looking for. Jodi McKee is a healer, medicine woman, and entrepreneur. Her wish is that we learn to take back what we have given to others; sovereignty over our bodies and health. That every home has a healer and that this knowledge is honored, built upon and passed down. That we nurture our connection to the earth and one another. And that this brings us all greater health and wellbeing. Jodi opened the shop of her dreams, Jewelweed, and shares her wealth of knowledge on the tools she offers in her store. In this episode we discuss how Jodi healed her family with herbal remedies, what is an herbal remedy vs a flower essence, how to choose your crystals, using cacao for heart opening, daily rituals and special ceremonies and the navigation of CBD products.
Thu, 30 Jun 2022 - 42min - 165 - The 101 of Postpartum Self-Care with Amanda Radan
Postpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to get back to "regular life" after such a life altering event can feel unsupportive and even traumatic. In today's episode, I sit down with postpartum herbalist Amanda Radan to discuss the details of postpartum self-care. Amanda's focus is to prepare moms for postpartum and to help them feel vital, balanced, and nourished. In this episode we discuss Amanda's experience with postpartum depression and postpartum depletion, the difference between postpartum depression and baby blues, what postpartum depletion is, when it starts and how to prevent it, using herbs to support postpartum healing, the basics that you’ll need for postpartum if you’re low on funds (and how to support mamas in that position).
Thu, 23 Jun 2022 - 1h 00min - 164 - The Surprisingly Spiritual Experience of a Haircut with Andi Scarbrough of CrownWorks
We all get haircuts, but have you ever thought about the impermanence, personal, and oddly spiritual the practice of a haircut can be? Well today's guest Andi Scarbrough definitely thinks about it. Andi has more than 20 years in the industry as a stylist, salon owner, educator, and product development, and today she combines the power of beauty with the deep connection of spirituality through her creation of CrownWorks. She has studies in Spiritual Psychology, shamanism, mystical Christianity, dreamwork, intuition, & breath-work. Her work has been featured in Vogue, Conde Taste Traveller, Well + Good, KPCC, Byrdie,& Goop. In this episode we discuss the art form and impermanence of beauty, turning a self care moment (like a haircut) into something spiritual and profound, the self-care ritual of working with a crystal comb, self-care for those working in service of others (hint: it’s super simple) and Mystical Christianity.
Thu, 16 Jun 2022 - 42min - 163 - Real Talk: When Self-Care Isn't Enough
In this short mini episode Ashley shares her personal journey through pregnancy, life lessons, and and those moments in life when self-care isn't enough. This personal share is meant to remind you that there are always ups and down and we get to embrace them all.
Tue, 14 Jun 2022 - 16min - 162 - Daily Manifestation Practices with Dheandra Nicolette
There are times when I feel like manifestation slows down - and then I start to panic. Am I calling in the right thing? Am I out of alignment? Or is the thing perhaps on the way, and I just have to be patient! Spiritual Leader and host of the wildly popular podcast Manifest Daily, Dheandra Nicolette is breaking down the day to day practices to make manifestation easier for all of us!
Thu, 9 Jun 2022 - 51min - 161 - Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author. In this episode we discuss how we can prepare for tough times in life by doing emotional pushups, why self-care isn’t always comfortable, overcoming hustle porn and the power of taking action now.
Thu, 2 Jun 2022 - 44min - 160 - Re-Air: How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back in October of 2020 is the perfect conversation to highlight our relationship with pleasure. Intimacy Coach and co-founder of Desire on Fire, Aimee Batuski, shares her insights into our true relationship with pleasure and why it can be hard to access. In this episode we discuss the connection of pleasure to magnetism, getting free with what we actually WANT in the bedroom and in real life, why we are conditioned to lie about what we actually want, meeting other people’s desires with approval, even when you don’t agree and how to you determine your true desires.
Thu, 26 May 2022 - 51min - 159 - Lash Extensions, Beauty Trends and The Self-Care Biz: A Chat with My Aestheticians at The Loft of Beauty
When we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Loft of Beauty, share the importance of simplicity in a beauty routine and why taking care of our physical appearance is a connective tissue in our self-care routine. In this episode we discuss the nitty gritty of lash extensions, building a business during Covid, beauty trend, and why less is more, skincare nonnegotiables and the ideal order of your skincare routine.
Thu, 19 May 2022 - 41min - 158 - Jupiter in Aries and What It Means For You
On May 10, Jupiter entered the action-oriented sign of Aries. In this solo episode, Ashley breaks down what the energy feels like, where in your life you will be impacted, and a self-care tip of the season for each sign!
Tue, 17 May 2022 - 32min - 157 - The Aura Colors of Your Birth Chart with KJ Atlas
When we're living the highest expression of our birth chart, we emit the most amazing color and light. Today on Yoga Magic, Astrologer and Artist KJ Atlas breaks down what the colors of your birth chart are through her amazing Aura Art. KJ is a modern lifestyle mystic with a deep connection to the tangible earth and the sky above. She is primarily an astrologer but her practice is informed with her background in science, psychology, and alternative health. She also has the gift of synesthesia, which allows her read your chart and experience it as a wide array of colors that can be translated into easy, practical language and self-care tips that you can integrate at your pleasure. In this episode we discuss synesthesia, the connection of our auras and our birth charts, healing aura, the beauty of opposites in the birth chart, and astro events we're preparing for in 2022 and the self-care practices you can incorporate now.
Thu, 12 May 2022 - 57min - 156 - How To Organize Your Life with Jules Acree
Simple self-care, organizational therapy, and just making life a little easier. We're covering it all on this conversation with creator and entrepreneur Jules Acree today. Jules produces content & lifestyle tools that help you design your most intentional life - one that’s supported by feel-good systems n’ self-care. She also founded the small-batch, low-waste online shop the Homebodies. In this episode we discuss Jules career path and building a personal online brand, the self-care of organizational systems eliminating clutter, getting your partner involved with self-care and organization.
Thu, 5 May 2022 - 37min - 155 - Discover Your Animal Messenger with Sarah Leverett
Are you someone who feels a strong bond to a specific animal? Maybe you've always been drawn to eagle energy but you're not sure why. Well this episode is for you! Today, Sarah Leverett back on the pod. Sarah is the Creatrix of Intuitive Empowerment where she guides you back to the power of your intuition through hypnosis, readings, & 1:1 mentorship. She is a teacher, speaker, & writer who loves to explore the intersection of spirituality & practicality. In this episode we discuss how and when Sarah started working with animal messengers, wow we can connect with animal messengers and other spirit guides, Ashley’s experience with the vision of a bee and Sarah’s interpretation of it’s meaning and following your spiritual and cultural roots as a path to spiritual self-care.
Thu, 28 Apr 2022 - 52min - 154 - Mini Episode - Preparing for Eclipse Season
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can utilize to stay grounded during this time.
Tue, 26 Apr 2022 - 15min - 153 - How Crystals Actually Work with Author and Psychic Medium Karen Frazier
We all love crystals, but how do they actually work? Author and Psychic Medium Karen Frazier is on the pod to share the science behind crystals, psychic gifts, working with energy and so much more. Karen writes and teaches about spiritual, metaphysical, paranormal, & vibrational (energy) healing, exploring topics such as dream interpretation, metaphysics, alchemy, energy healing, crystals, psychic phenomena, and the survival of consciousness after death. Her latest book The Ultimate Guide to Psychic Abilities: A Practical Guide to Developing Your Intuition is a must read. In this episode we discuss the upcoming eclipse season, psychic gifts and how they present, the science of crystals and how they actually work, and everyday crystal practices.
Thu, 21 Apr 2022 - 48min - 152 - Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
Today on Yoga Magic Ashley sits down with Jamie Preuss, the creator of the food and lifestyle blog So Happy You Liked It. Jamie shares recipes, education, and inspiration to live a balanced life. She believes that cooking doesn't need to be fussy, complicated, or a source of stress: it should be fun. Using food to nourish others while also viewing it as a form of self care, she wants you to learn to love to cook. In this episode we discuss the significance of the North Node in Taurus, Jamie's birth chart and journey to creating So Happy You Liked It, the details to think about when hosting your next social event and recipes to start with on So Happy You Liked It.
Thu, 14 Apr 2022 - 42min - 151 - Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol
Ashley sits down with friend and fellow podcaster Julia Karol. Julia is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. On her podcast Stork'd, she's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Julia herself has created a family in a non-traditional way as a solo parent. While fiercely rooted in her spiritual practice, intuitive guidance and dedication to her own joy, she manifested her son through IUI. In this episode we discuss Julia’s path to parenthood, the fear, envy and pain of fertility struggles, her spiritual journey as an individual leading into motherhood and the self-care practices she’s leaning into as a new mom.
Thu, 7 Apr 2022 - 1h 00min - 150 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
On this week's episode of Yoga Magic, Ashley sits down spiritual teacher Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. In this episode we discuss Ava's childhood challenges and how it shaped her path today, breathwork as a daily practice, the balance of spirituality and embodiment, exploring personal pleasure and how to become a certified breathwork and meditation teacher yourself.
Thu, 31 Mar 2022 - 44min - 149 - How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter
On this week's episode of Yoga Magic, Ashley sits down with Mindset & Manifestation Coach Efia Sulter. Efia's helpful perspective sheds light on the tendency to brush over the full gamut of our emotions and force ourselves into toxic positivity (a manifestation block) and why leaning into how we truly feel can bring clarity and light to where we have to work. She reminds us that “manifestation should never be ignoring that your {past challenges} exist. It’s about having compassion for yourself in the process." In this episode we discuss why some manifestations might be slower than we'd like, manifestation and privilege, toxic positive, the possibility of manifesting something BAD, aligning manifestations with values and actions required to see results.
Thu, 24 Mar 2022 - 40min - 148 - Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive
Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel. For Mollie Krengel, living with more meaning is not only a passion, she has made it her life’s work. Applying her degree in Human Biology, certificate in Positive Psychology and lifelong practice of dance, Krengel founded a grassroots and growing community called Wildhive in 2015. A collection of mini adventures that unite community and bring play back into people’s lives. Wildhive evolved into annual women’s philanthropic adventures, combining the magic of travel, dance and meaningful volunteer work abroad. Never more energized than when she travels, Krengel believes in the physiological, physical and mental benefits of travel. Krengel has a deep yearning to encourage everyone to experience its life-changing ways.
Thu, 17 Mar 2022 - 48min - 147 - Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value
In this solo episode, Ashley shares updates on the self-care spring cleaning journey she is currently on. She discusses, the energetics of the recent New Moon in Pisces, how to look to your birth chart for patterns and cycles, the significant of Venus and your values in the birth chart, honest in manifestation, and current pregnancy self-care practices.
Thu, 10 Mar 2022 - 43min - 146 - The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer
Today on Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit There, DO NOTHING: Healing, Chilling and Living with the Tao Te Ching. Jessie is a descendent of Holocaust survivors and a refugee of the the Soviet Union. She came to the US as a young girl only speaking Russian. As she got older, her childhood trauma manifested into an eating disorder, depression and anxiety and it was at one of her lowest moments, while lying on her bedroom floor, that she looked over and saw a small book. That book happened to be the Tao Te Ching. With the help of the Tao Te Ching she rediscovered herself and her innate power, and she learned to chill. Her book, Don’t Just Sit There, DO NOTHING, will help others do the same.
Thu, 3 Mar 2022 - 48min - 145 - How to Use Human Design to Understand Your Personal Gifts and Soul Contract with Nadia Last
Ashley is joined by intuitive, human design expert, and The Current podcast host, Nadia Last to discuss soul contracts and using human design as a way to understand your personal gifts. Nadia’s life has been a series of emotional initiations and helping others navigate their own. After she began sitting with herself with nowhere to go and nowhere to be, she was able to clear the debris in her system and started to hear her own inner wisdom. During this time of reflection she found Human Design. Since this time she has led transformational work through 1:1 mentorship, group work, HD readings, and community healing events.
Thu, 24 Feb 2022 - 47min - 144 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness
Ashley is joined by Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is Aly and Erica’s extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and are here to bridge the gap between individual journeys and community initiatives. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.
Thu, 17 Feb 2022 - 55min - 143 - An Evening Routine for Your Zodiac Sign
In this solo episode of Yoga Magic, Ashley sits down to share a life update as well as a number of tips on building a meaningful evening routine based on your Zodiac sign.
Tue, 15 Feb 2022 - 35min - 142 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies
This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a Montessori school and teaching parenting classes, Tracy Grewe. Tracy is passionate about helping new parents fill their parenting toolbox and feel confident in the decisions they make as parents. She created Nurture Newbies, a digital resource for parents containing all of her knowledge and experience from over 20 years which gives children more involvement in household activities, setting them up for success and allowing parents to carve out more time for self-care.
Thu, 10 Feb 2022 - 55min - 141 - Let's Keep Self-Discovery Fun with Allix Dawn of My Current Obsession
This week Ashley talks to Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness, spirituality, entrepreneurship & self-development and she believes no-one should settle for a job they don’t love. She’s come to realize that self-discovery is the key to clarity and her mission is to share the people, resources & tools that serve as a catalyst for your own transformation. My Current Obsession is a portal to finding purpose and a space to find alignment, expand your mind, and explore your soul. Allix has been on her own self-discovery journey ever since suffering a debilitating concussion as a college athlete that has since led her through many evolutions of herself. Ashley and Allix discuss why they love morning routines and some of their favorite morning rituals, self-love practices she loves to do in times of challenge, future journaling and meditations, mastering the art of showing up and consistency, the best way to integrate new habits, what to do with your life when you don’t know what to do, their mutual love for astrology and human design, her upcoming podcast course, and a whole lot more!
Thu, 3 Feb 2022 - 1h 05min - 140 - The Self-Care Pep Talk We All Need with Sophie Jaffe
What does authenticity, superfoods, and living life with a full cup all have in common? They are all things that Sophie Jaffe lives by. Sophie is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. She founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood products. In this episode, Ashley and Sophie discuss her wellness journey and they why behind Philosophie, how and why she stays committed to herself above all, the importance in using our voices, owning your truth, how to find grounding energy, being intentional and clear about the things you’re calling into your life, and all the goodness found in Philosophie products such as reishi, cacao, adaptogens, and more!
Thu, 27 Jan 2022 - 46min - 139 - Grounding Energy Practices You Can Start Today with Cassie Uhl
Self-care doesn’t always take extra resources or financial means to make a difference. Nature, meditation, and energy work are all things available to each of us and can create a world of difference with just a little commitment and effort. This week, Ashley is joined by published author, artist, intuitive, and founder of Zenned Out, Cassie Uhl. Cassie is on a mission to help others understand and live spiritual practices that can change the world. Ashley and Cassie discuss her path to energy work and the role her grandmother played in it, the simplest things we can do for our energy that can have the most impact, aligning with the seasons and why it’s important to honor all of them, aura layers, chakras, and the energy centers of our bodies, energetic protection tools, death work, and a whole lot more!
Thu, 20 Jan 2022 - 55min - 138 - Cosmic Moment: Lunar Nodes and Embracing Luxurious Self-Care
In this bonus episode, Ashley shares her knowledge around the lunar nodes changing signs and how that may affect us over the next year and then some. She dives into what lunar nodes are, collective shifts in lunar nodes versus natal lunar nodes, the releasing of scorpio and letting go of things that no longer serve us, creating space for new moon and full moon practices, and other ways to call in elevated self-care practices!
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your ‘Guide to Self-Care for Manifestation’
https://tremendous-leader-9896.ck.page/0aced5b4f4
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Cosmic Self-Care: Using Aquarius Energy | 1/19 4:00 PM CT | Learn It Live | Aquarius energy is unique, inquisitive, and out of the box and now is a great time to explore practices that embody that one-of-a-kind energy. Together we’ll explore the self-care practices using Aquarius season energy. Whether you’re a triple Aquarius or don’t have any in your chart, join this 30-minute workshop to learn about self-care practices we can all enjoy in this season.
Moon Rituals Workshop | 2/9 7:00 PM CT | Zoom | Are you someone who has always wanted to work with the cycles of the moon but aren’t exactly sure how to? Join this 45-minute workshop to learn the differences between a full moon, new moon and eclipses, identify easy moon rituals you can start now, and discover what’s in store for the lunar cycles of 2022.
Tue, 18 Jan 2022 - 13min - 137 - Why Your Partner is the Best Mirror for Your Personal Growth Path with The Yoga Couple
If you’re new to the spiritual space, it sometimes feels like more often than not spiritual practitioners are talking about the inner work and changing your life amongst other concepts that can seem so elusive. But how do you actually do the inner work and optimize your life to make the most of it? Matt and Ash aka The Yoga Couple join Ashley on Yoga Magic and go in depth on the practical and tactical steps to spiritualizing all aspects of your life and how to actually do ‘the work’. They discuss the wild manifestation of how they met, how your partner can show you where you have continued growth in your life (aka your triggers), being a mirror of your partner, their latest book, and a whole lot more.
Thu, 13 Jan 2022 - 56min - 136 - How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting
Ashley is joined by Tara Vogel to discuss all things astrology and parenting. Tara is a certified astrologer and professional coach for mindful moms and she’s passionate about helping moms stay connected to their kids and themselves via the cosmos. She loves to dive deeply with her clients and believes that understanding the astrological natal chart is one of the greatest tools we have for developing compassion for ourselves and others. She helps parents gain clarity, understanding, and answers so they can support their kids on their unique path and at the same time, stay true to their own. Ashley and Tara discuss how her daughters health as an infant and seeing an astrologer began her own journey as an astrologer as well as brought so much more peace to her life, accessible and easy ways to learn astrology, how parents can use natal charts as a parenting tool, duality and curiousness in parenting, self-care and daily rituals as a parent, and more.
Thu, 6 Jan 2022 - 43min - 135 - 2021 in Review: How Loss Helped Me Overcome Fear
In this final episode of the year Ashley is sharing a recap on some of her biggest learnings and lessons that have led to big time growth over the last 12 months. She shares a fun personal update and how it was a manifestation that came when she detached herself from the outcome and possibility. She also discusses the many ways in which she overcame fear - fear of judgement, fear of failure, fear of loss, and more. And lastly, she dives into Jupiter in Pisces, what it means and why it’s full of abundance! Thank you for being here and continuing to listen to Yoga Magic, Friends!
Thu, 30 Dec 2021 - 30min - 134 - Self-Care Challenge: How Self-Care Helps You Manifest
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - how self-care and manifestation are connected!
Tue, 28 Dec 2021 - 20min - 133 - Re-Air: How to Start Manifesting with Heather Whitaker of To Be Magnetic
This episode was first aired on February 18, 2021. Ashley is joined by Heather Whitaker to talk all about the magic of manifestation. After experiencing a traumatic life event, Heather began the work of both healing and manifesting. While attending a To Be Magnetic speaking tour event in LA, she was chosen at random to share her transformational manifestation journey on stage which ultimately led to becoming a TBM coach. The most important changes she’s experienced along the way are getting out of low self worth and deep lack mentality from childhood, and into a state of true deservingness. In this episode Heather discusses her personal journey and finding her way onto the TBM team, understanding shadow work, shame, and unblocking, how to differentiate between tests and true manifestations (and why you can’t fail tests), manifesting while working through trauma, fast tracking the manifestation process, and exactly how she works with her clients and brings her own unique coaching style to the TBM framework.
Thu, 23 Dec 2021 - 1h 03min - 132 - Self-Care Challenge: How to Overcome The Guilt of Self-Care
All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - simple ways to overcome the guilt of self-care.
Tue, 21 Dec 2021 - 23min
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