Filtra per genere
- 80 - When People Show You Who They Are, Believe Them
Don’t give your heart and soul to someone who won’t cherish and protect it. Not worth your time, not worth your energy, not worth your love. Choose you, all day, everyday. You are worth it.
Sun, 05 May 2024 - 79 - How to make yourself Toxic and Narcissist Proof
Dealing with toxic or narcissistic individuals can be challenging, as they often manipulate and exploit those around them for their own gain. Today, we will today explore strategies on how to make yourself toxic and narcissist proof.
Mon, 29 Apr 2024 - 78 - Why You Don’t Have To Explain Your Situation To Everyone
It’s very difficult to explain to people who have never experienced narcissistic abuse or been involved with a narcissist. Sometimes you just have to accept that people will not understand, and that’s ok.
Mon, 22 Apr 2024 - 77 - Why Narcissists are Emotional Vampires
Narcissists are individuals who possess an exaggerated sense of self-importance and an insatiable desire for attention and admiration. They are often described as emotional vampires, draining the energy and emotions of those around them.
Sun, 21 Apr 2024 - 76 - Why Toxic People are Never Invited
In this commentary I want to explore why people refrain from inviting or being around toxic individuals.
Tue, 26 Mar 2024 - 75 - When Friendships Become ToxicTue, 19 Mar 2024
- 74 - Narcissists will never win. They will fall into their own trapSun, 17 Mar 2024
- 73 - The Jekyll and Hyde Character of a Narcissist
Narcissists, like Jekyll and Hyde, have the ability to switch between two distinct personas. They often manipulate others to serve their own selfish desires, putting on a facade of charm and charisma to gain admiration and control. However, beneath this mask lies a darker side, characterized by emotional volatility and a lack of empathy.
Sat, 09 Mar 2024 - 72 - The Never-ending dysfunctional cycle of the Narcissist
Today I’m talking about the never ending cycle of the narcissist, which is basically the behavioural patterns that reoccur again and again in the relationships of the narcissist. It’s a very predictable behaviour, if you look out for it. But it’s very effective for the narcissist.
Wed, 06 Mar 2024 - 71 - Narcissists create chaos, conflict and confusion.
Narcissists thrive on attention and admiration, often disregarding the feelings and needs of others. Their constant need for validation and superiority leads to a series of chaotic situations, confusion, and conflicts. This commentary will delve into the reasons behind these behaviors and the consequences they have on both the narcissist and those around them.
Tue, 05 Mar 2024 - 70 - 7 Signs of a Healthy Relationship.
Relationships are an important part of our everyday life. We are social beings , we were born to communicate, relate to have relationships. Whether it’s at work, at home, at school, wherever we are, we need to interact with other people. Relationships help us to develop and mature as social beings. They can make us into what we are today, they can also break us.
Tue, 27 Feb 2024 - 69 - How the Narcissist uses Triangulation to Manipulate People
Triangulation is a manipulative tactic the toxic person uses to create conflict and strife between two or more people. It’s an emotionally destructive act designed to intentionally devalue and invalidate the romantic partner. It is also intended to instil insecurity and jealousy. Triangulation is emotionally destructive as it causes division, creates mistrust and low self esteem.
Sat, 24 Feb 2024 - 68 - 3 Tips to Deal with Toxic People on Valentine’s Day
Valentine’s Day, the day of love , it is the day that people in relationships go out of their way to show affection and love to their significant other half. Women can expect flowers, chocolates gifts as their partners express their endearing love and affection.
On the other hand, if you are in a narcissistic relationship prepare to be emotionally abused by your partner.Mon, 12 Feb 2024 - 67 - How to deal with toxic people and their manipulative tactics.
Today I want to talk about deflection. What is deflection? Deflection is when a toxic person changes the topic of conversation to something entirely different. It’s so they can avoid accountability. It normally occurs when people are challenged for their bad behaviour.
Sun, 11 Feb 2024 - 66 - I’m not crazy, You are!| Projection
Narcissist are constantly filled with feelings of self loathing, self hatred and shame. Even though they portray this public persona of grandiosity and success, they are deeply insecure people, with extremely low self esteem, and fragile egos. They cover it up to the world with their false image that they project to the world. It’s a false narrative that they perpetuate to the whole world. They live in this fantasy world where they are gods they are not going to allow others to change that about themselves. This is why projection works for them to protect their fragile ego, but at your expense.
Sat, 23 Dec 2023 - 65 - Diddy or Diddy not? Gaslighting
What is Gaslighting?
Gas lighting is a form of manipulation that seeks to sow seeds of doubt in a targeted individual or members of a group, hoping to make targets question their own memory, perception and sanity. Using persistent denial, misdirection, contradiction, and lying, it attempts to destabilise the target and delegitimise the target’s belief.Sat, 16 Dec 2023 - 64 - Finding Yourself after a Toxic Relationship: Stay ConnectedFri, 01 Dec 2023
- 63 - Finding Yourself Again after a Toxic Relationship: Loving YourselfMon, 20 Nov 2023
- 62 - Finding Yourself Again: Being Authentic
An authentic person is a person who knows who they are and live in total alignment with their identity, purpose and destiny. They are not unduly influenced by culture socio-economic norms, peer pressure. They are truly living in what God called them to be
Sat, 11 Nov 2023 - 61 - Finding Yourself Again After A Toxic Relationship:Reclaiming Your Self Esteem
When in a toxic relationship, your self esteem is relentlessly attacked, leaving you feeling worthless and incapable. Here I share tips on how to rebuild your self esteem.
Mon, 06 Nov 2023 - 60 - Finding Yourself Again after a Toxic Relationship: Renewing Your Mind
Narcissistic relationships can leave deep emotional scars, affecting our self-worth, trust, and overall well-being. However, as Christians, we have a powerful tool at our disposal: God's Word. In this commentary, we will delve into biblical principles and scriptures that can guide us towards healing, restoration, and renewed minds.
Sun, 29 Oct 2023 - 59 - Finding Yourself Again after a Toxic Relationship 2: Positive Confessions and Affirmations
By speaking life-giving words and aligning our thoughts with God’s truth, we can embark on a transformative journey towards healing and restoration.
Thu, 26 Oct 2023 - 58 - Finding Yourself Again after a Toxic RelationshipSun, 22 Oct 2023
- 57 - Understanding the Different Stages of Grief after Leaving a Toxic Relationship
The process of leaving a toxic romantic relationship is often accompanied by a rollercoaster of emotions. Understanding the stages of grief can provide individuals with a roadmap to navigate through this difficult journey.
Fri, 06 Oct 2023 - 56 - Communication with a Narcissist is Impossible
The narcissist has a particular communication style. That style is primarily focused on their needs and desires being fulfilled.
Mon, 02 Oct 2023 - 55 - Setting and Managing Boundaries with Manipulative and Controlling People Part 2
This is the second episode where I talk about how to enforce boundaries with manipulative and controlling people.
Mon, 02 Oct 2023 - 54 - Managing and Setting Boundaries with Manipulative & Controlling People.Sun, 01 Oct 2023
- 53 - 10 Biblical Truths Christian Leaders need to know about MarriageSat, 30 Sep 2023
- 52 - Biblical proof of the Narcissist bleak future.Mon, 14 Aug 2023
- 51 - 8 Strategies to Overcome a Smear Campaign
In this episode I share some tips on how to successfully deal with a smear campaign from a narcissist
Sun, 13 Aug 2023 - 50 - How to deal with false accusations.
In this episode I talk about my own personal experiences and also 5 ways to handle false accusations.
Wed, 09 Aug 2023 - 49 - What the narcissist hears when you talkWed, 09 Aug 2023
- 48 - 5 Qualities of a woman resistant to toxic people
A woman who knows her worth and value, a woman who knows what she wants and doesn’t settle for less. I will be talking about these qualities and more in this episode.
Tue, 27 Jun 2023 - 47 - How I almost broke the law because of flying monkeys/narcissist.Sun, 18 Jun 2023
- 46 - 10 Ways mindset keeps you trapped in an abusive relationship
Mindset is a series of self perceptions or beliefs people hold about themselves. Mindset can can affect our decisions and keep people trapped in toxic situations.
Wed, 14 Jun 2023 - 45 - Signs and Symptoms of a Covert Narcissist.Tue, 13 Jun 2023
- 44 - What are you: A carrot, an egg or coffee beans?Fri, 09 Jun 2023
- 43 - Are you a People Pleaser?Fri, 09 Jun 2023
- 42 - A Narcissist PrayerMon, 29 May 2023
- 41 - 3 Reasons why loving yourself first is important in a romantic relationshipMon, 29 May 2023
- 40 - How the church allows narcissists to flourishWed, 03 May 2023
- 39 - Why narcissists do not like peaceMon, 01 May 2023
- 38 - 3 Reasons why Narcissists are rule breakers
Narcissists love to make and enforce rules on other people, but they are always breaking the rules, even the ones they make. In this episode I explain why narcissists break the rules.
Thu, 23 Mar 2023 - 37 - How to get the narcissist to do what you want.Tue, 21 Mar 2023
- 36 - 16 Ways Hurt People Hurt People
Those who have been emotionally damaged tend to inflict their hurt and pain on other people. Hurt people interpret every word spoken to them through the prism of their own pain.
Sat, 18 Mar 2023 - 35 - Overcoming failures, difficulties and disappointments
Your past does not determine your future. Don't be influenced by other people's mistakes. These are the issues I will talk about in this episode.
Sat, 18 Mar 2023 - 34 - Narcissistic behaviours you can use to your advantageFri, 10 Mar 2023
- 33 - The lies, the lies, the lies!Wed, 08 Mar 2023
- 32 - 3 More tips on how to recognise and avoid manipulationTue, 28 Feb 2023
- 31 - 4 Ways to recognise and avoid being manipulated.
No one likes being manipulated, but the thing is a lot of times, people don’t know they’re being manipulated. Hope you will not be manipulated again after you listen to this episode.
Thu, 16 Feb 2023 - 30 - Frenemy: Signs of a toxic friendship and how to deal with it.
We all need friends, right? But there are some people who do not behave like friends should. I call them frenemies. Listen to this episode to find out their behaviours and how to relate with them.
Tue, 14 Feb 2023 - 29 - 3 tips to avoid emotional abuse on Valentines DayMon, 13 Feb 2023
- 28 - How a person becomes a narcissist
Have you ever wondered how a person becomes a narcissist? Are they born that way or is it learned behavior. In this episode I will explain the different scenarios of how a person becomes a narcissist.
Wed, 01 Feb 2023 - 27 - 7 Ways to get revenge on a NarcissistSun, 29 Jan 2023
- 26 - Episode 26 - Courage To OvercomeThu, 26 Jan 2023
- 25 - How to respond to false accusationTue, 24 Jan 2023
- 24 - Can a narcissist truly change or repent?Sun, 22 Jan 2023
- 23 - The narcissist and shame- The unhealed woundThu, 19 Jan 2023
- 22 - You are not enoughTue, 17 Jan 2023
- 20 - Stop trying to explain your situation to everyone
In this episode I discuss that not everyone will understand your circumstances and you don’t have to explain yourself to everyone.
Wed, 21 Dec 2022 - 19 - How to avoid toxic relationshipsFri, 16 Dec 2022
- 18 - Narcissists are Rule Breakers
Have noticed that narcissists break rules? In this episode I will talk about how inconsistent and unreliable narcissists are.
Thu, 15 Dec 2022 - 17 - What is a Narcissist and why are they so problematic?
In this episode, I will explain what a narcissist is, the symptoms and behavioral traits and why they are such a problem in relationships.
Wed, 14 Dec 2022 - 16 - 2 Reasons why the Narcissist can never love youSun, 11 Dec 2022
- 15 - How to effectively communicate with a narcissist.Thu, 08 Sep 2022
- 14 - My Cancer Treatment Plan Episode 5Tue, 16 Aug 2022
- 13 - How narcissists behave like children and whyTue, 16 Aug 2022
- 12 - Cancer Treatment Plan Episode 4Wed, 03 Aug 2022
- 11 - My Cancer Journey Episode 3Thu, 28 Jul 2022
- 10 - My Cancer Journey Episode 2Sat, 23 Jul 2022
- 9 - What happened to me in 2021. Episode 1Mon, 18 Jul 2022
- 8 - The dysfunctional cycle of the narcissistTue, 14 Jun 2022
- 7 - Overcoming narcissistic tactics:Triangulation
This episode is about how to deal with Triangulation which is a manipulative device of a narcissist.
Tue, 14 Jun 2022 - 6 - Overcoming narcissistic tactics:ProjectionMon, 23 May 2022
- 5 - How to overcome narcissistic tactics:GaslightingSat, 21 May 2022
- 4 - How to overcome narcissistic tactics:Deflection
In this episode I talk about how the narcissist uses deflection against their targets and how to overcome it.
Tue, 17 May 2022 - 3 - What is a Narcissist?Thu, 12 May 2022
- 2 - Living with a narcissist:My storyTue, 10 May 2022
- 1 - How to overcome narcissistic tactics: Deflection
In this episode I will be talking about how the narcissist uses deflection to manipulate and how to deal with it.
Sat, 16 Apr 2022
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