Even We Know That with Kat Schwarz & LaToya Green

Even We Know That - Kat & LaToya  Exploring one of the most misused and overused terms in society today, Toya and Kat peel back the confusion that surrounds the concept of "gaslighting". By considering the ways it impacts people experiencing PTSD and CPTSD, they highlight the effects of gaslighting, the toxicity around gaslighting others, and the unsuspecting moments we gaslight ourselves. Toya and Kat also identify the methods of collective gaslighting that shape the ways we exist amongst each other in society. LaToya Green and Kat Schwarz are the CEO and Founders of Higher Definition LEC and Compassionate Healing Services, respectively. Toya is a full-time Professor of Human Communications Studies at Cal State Fullerton where she is also the Director of Debate. Kat earned a Master’s Degree in Physical Therapy and currently does her healing work as a Reiki Master of Masters, Accessible Yoga Teacher, certified trauma educator and medium of spirit.   ~ More About Even We Know That with Kat & LaToya ~  LaToya Green’s captivating and authentic style captivates audiences while introducing listeners to tips and techniques that foster a stronger foundation of purpose. LaToya believes that “inspired people, inspire people” and threads that idea through all of her lectures and presentations. LaToya, owner of Higher Definition Leadership & Empowerment Coaching, brings over 10 years of experience in community and academic organizational leadership and 15 years of competitive debate and argumentation experience.  Simply put, she is versed in advocacy, strategic planning, and leadership development. Kat Schwarz practiced traditional physical therapy for 20 years and currently does her healing work as a Reiki Master of Masters, spirit medium, accessible yoga teacher and certified trauma educator. Kat specializes in the holistic treatment of physical and mental health conditions and skillfully integrates her extensive professional training, personal experience, and spiritual gifts and tools into a powerful healing session. Kat is the owner of Compassionate Healing Services which aims to make mental health and suicide prevention services accessible to all. She is a certified Adverse Childhood Experiences (ACE) Presenter and has been a member of the NJEA State Task Force on ACEs since 2018. To get more of Even We Know That - Kat & LaToya, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/even-we-know-that-with-kat-schwarz-latoya-green/

Even We Know That - Kat & LaToya  In this episode, Toya and Kat discuss the purpose and power of personal and spiritual healing. What does it mean to heal and what does healing look like? What makes doing the work to heal worth it? Where do I start? How does complex trauma effect the healing process? In this conversation, they offer insights and experiences related to the value of healing. LaToya Green and Kat Schwarz are the CEO and Founders of Higher Definition LEC and Compassionate Healing Services, respectively. Toya is a full-time Professor of Human Communications Studies at Cal State Fullerton where she is also the Director of Debate. Kat earned a Master’s Degree in Physical Therapy and currently does her healing work as a Reiki Master of Masters, Accessible Yoga Teacher, certified trauma educator and medium of spirit.   ~ More About Even We Know That with Kat & LaToya ~  LaToya Green’s captivating and authentic style captivates audiences while introducing listeners to tips and techniques that foster a stronger foundation of purpose. LaToya believes that “inspired people, inspire people” and threads that idea through all of her lectures and presentations. LaToya, owner of Higher Definition Leadership & Empowerment Coaching, brings over 10 years of experience in community and academic organizational leadership and 15 years of competitive debate and argumentation experience.  Simply put, she is versed in advocacy, strategic planning, and leadership development. Kat Schwarz practiced traditional physical therapy for 20 years and currently does her healing work as a Reiki Master of Masters, spirit medium, accessible yoga teacher and certified trauma educator. Kat specializes in the holistic treatment of physical and mental health conditions and skillfully integrates her extensive professional training, personal experience, and spiritual gifts and tools into a powerful healing session. Kat is the owner of Compassionate Healing Services which aims to make mental health and suicide prevention services accessible to all. She is a certified Adverse Childhood Experiences (ACE) Presenter and has been a member of the NJEA State Task Force on ACEs since 2018. To get more of Even We Know That - Kat & LaToya, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/even-we-know-that-with-kat-schwarz-latoya-green/

Even We Know That - Kat & LaToya  In this episode, Toya and Kat will explore the dark and light sides of every human, more commonly known as the ego and the intuition. They will delve into how trauma conditions the ego in each of us and why shadow work is needed in order to heal into the highest and best version of ourselves. Kat and Toya will discuss how emotions can be used as guidance in order to energetically align and talk about easy ways to more deeply connect to our intuition for practical purposes such as improving relationships, making life decisions and healing from complex trauma. LaToya Green and Kat Schwarz are the CEO and Founders of Higher Definition LEC and Compassionate Healing Services, respectively. Toya is a full-time Professor of Human Communications Studies at Cal State Fullerton where she is also the Director of Debate. Kat earned a Master’s Degree in Physical Therapy and currently does her healing work as a Reiki Master of Masters, Accessible Yoga Teacher, certified trauma educator and medium of spirit.   ~ More About Even We Know That with Kat & LaToya ~  LaToya Green’s captivating and authentic style captivates audiences while introducing listeners to tips and techniques that foster a stronger foundation of purpose. LaToya believes that “inspired people, inspire people” and threads that idea through all of her lectures and presentations. LaToya, owner of Higher Definition Leadership & Empowerment Coaching, brings over 10 years of experience in community and academic organizational leadership and 15 years of competitive debate and argumentation experience.  Simply put, she is versed in advocacy, strategic planning, and leadership development. Kat Schwarz practiced traditional physical therapy for 20 years and currently does her healing work as a Reiki Master of Masters, spirit medium, accessible yoga teacher and certified trauma educator. Kat specializes in the holistic treatment of physical and mental health conditions and skillfully integrates her extensive professional training, personal experience, and spiritual gifts and tools into a powerful healing session. Kat is the owner of Compassionate Healing Services which aims to make mental health and suicide prevention services accessible to all. She is a certified Adverse Childhood Experiences (ACE) Presenter and has been a member of the NJEA State Task Force on ACEs since 2018. To get more of Even We Know That - Kat & LaToya, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/even-we-know-that-with-kat-schwarz-latoya-green/

Even We Know That - Kat & LaToya  In this episode, Toya and Kat continue a conversation about fatphobia they previously started in February 2023 on an episode of Toya’s other show, The Chop Up Show Podcast. (The BIG Chop: Exploring Fatphobia with Complex Trauma Specialist Kat Schwarz). Discriminatory practices in healthcare, employment, and other sectors of society continue to destroy the quality of life for countless fat people everyday. In this conversation, they will dive more deeply into their own personal stories and discuss body image, thin privilege, dating, bariatric surgery and more. LaToya Green and Kat Schwarz are the CEO and Founders of Higher Definition LEC and Compassionate Healing Services, respectively. Toya is a full-time Professor of Human Communications Studies at Cal State Fullerton where she is also the Director of Debate. Kat earned a Master’s Degree in Physical Therapy and currently does her healing work as a Reiki Master of Masters, Accessible Yoga Teacher, certified trauma educator and medium of spirit. ~ More About Even We Know That with Kat & LaToya ~  LaToya Green’s captivating and authentic style captivates audiences while introducing listeners to tips and techniques that foster a stronger foundation of purpose. LaToya believes that “inspired people, inspire people” and threads that idea through all of her lectures and presentations. LaToya, owner of Higher Definition Leadership & Empowerment Coaching, brings over 10 years of experience in community and academic organizational leadership and 15 years of competitive debate and argumentation experience.  Simply put, she is versed in advocacy, strategic planning, and leadership development. Kat Schwarz practiced traditional physical therapy for 20 years and currently does her healing work as a Reiki Master of Masters, spirit medium, accessible yoga teacher and certified trauma educator. Kat specializes in the holistic treatment of physical and mental health conditions and skillfully integrates her extensive professional training, personal experience, and spiritual gifts and tools into a powerful healing session. Kat is the owner of Compassionate Healing Services which aims to make mental health and suicide prevention services accessible to all. She is a certified Adverse Childhood Experiences (ACE) Presenter and has been a member of the NJEA State Task Force on ACEs since 2018. To get more of Even We Know That - Kat & LaToya, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/even-we-know-that-with-kat-schwarz-latoya-green/

Even We Know That - Kat & LaToya  Whether you have a clinical diagnosis or just realize that we all engage and process the world differently, it is important to understand neurodivergence. In this episode, Toya and Kat discuss the ways our understanding of divergence has evolved over time, the influence it has on mental health and how neurodivergence can empower rather than limit those with the diagnosis. LaToya Green and Kat Schwarz are the CEO and Founders of Higher Definition LEC and Compassionate Healing Services, respectively. Toya is a full-time Professor of Human Communications Studies at Cal State Fullerton where she is also the Director of Debate. Kat earned a Master’s Degree in Physical Therapy and currently does her healing work as a Reiki Master of Masters, Accessible Yoga Teacher, certified trauma educator and medium of spirit. Social media sensation George Lee isn’t your typical corporate Diversity, Equity and Inclusion instructor. And you don’t want him to be. With over a million followers and over 60 million likes on his TikTok channel “TheConsciousLee”, this intellectual debating, hip hop dancing, thought-provoking, and workshop facilitating keynote speaker proves that Black intellectuals don’t have to play respectability politics to deliver a message that resonates. George Lee holds a bachelor’s degree in African & African American Studies and a Master’s degrees in both Human Relations and Adult Higher Education. He also holds Graduate Certificates in Women and Gendered Studies, along with Human Resource and Diversity Development from the University of Oklahoma. As if he doesn’t have enough to do, George Lee is also the Coordinator of Policy Debate for OU’s nationally recognized debate team, a professor, and has been named in the top 20 College Policy Debaters of the past decade. Racking up millions of views, the content creator’s videos have been shared by Human Rights Campaign, Cardi B, Democracy Now!, BET and others. He’s also been featured in Forbes, Essence, the Washington Post, The Atlantic, and The New York Times. Experienced Facilitator, Public Speaker and Instructional Designer with a demonstrated history of working in the HR and Education. Skilled in Diversity, Inclusion and Equity as well as Professional Development. Strong research professional with a Master's degree in Human Relations and a Master's degree in Adult and Higher Education from University of Oklahoma as well as Graduate Certificates in Human Resource Diversity Development and Women & Gender Studies. https://theconsciouslee.com/ ~ More About Even We Know That with Kat & LaToya ~  LaToya Green’s captivating and authentic style captivates audiences while introducing listeners to tips and techniques that foster a stronger foundation of purpose. LaToya believes that “inspired people, inspire people” and threads that idea through all of her lectures and presentations. LaToya, owner of Higher Definition Leadership & Empowerment Coaching, brings over 10 years of experience in community and academic organizational leadership and 15 years of competitive debate and argumentation experience.  Simply put, she is versed in advocacy, strategic planning, and leadership development. Kat Schwarz practiced traditional physical therapy for 20 years and currently does her healing work as a Reiki Master of Masters, spirit medium, accessible yoga teacher and certified trauma educator. Kat specializes in the holistic treatment of physical and mental health conditions and skillfully integrates her extensive professional training, personal experience, and spiritual gifts and tools into a powerful healing session. Kat is the owner of Compassionate Healing Services which aims to make mental health and suicide prevention services accessible to all. She is a certified Adverse Childhood Experiences (ACE) Presenter and has been a member of the NJEA State Task Force on ACEs since 2018. To get more of Even We Know That - Kat & LaToya, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/even-we-know-that-with-kat-schwarz-latoya-green/

Even We Know That - Kat & LaToya  In this episode, Toya and Kat will explore the differences between Post Traumatic Stress Disorder (PTSD) and the lesser known and understood complex PTSD. Our hosts will discuss the landmark Adverse Childhood Experiences (ACE) Study and its surprising conclusion that a majority of American adults experience an event in childhood that has the potential to significantly impact physical and mental health across the lifespan. They will explore the effect of this on individuals, families and society at large. LaToya Green and Kat Schwarz are the CEO and Founders of Higher Definition LEC and Compassionate Healing Services, respectively. Toya is a full-time Professor of Human Communications Studies at Cal State Fullerton where she is also the Director of Debate. Kat earned a Master’s Degree in Physical Therapy and currently does her healing work as a Reiki Master of Masters, Accessible Yoga Teacher, certified trauma educator and medium of spirit. ~ More About Even We Know That with Kat & LaToya ~  LaToya Green’s captivating and authentic style captivates audiences while introducing listeners to tips and techniques that foster a stronger foundation of purpose. LaToya believes that “inspired people, inspire people” and threads that idea through all of her lectures and presentations. LaToya, owner of Higher Definition Leadership & Empowerment Coaching, brings over 10 years of experience in community and academic organizational leadership and 15 years of competitive debate and argumentation experience.  Simply put, she is versed in advocacy, strategic planning, and leadership development. Kat Schwarz practiced traditional physical therapy for 20 years and currently does her healing work as a Reiki Master of Masters, spirit medium, accessible yoga teacher and certified trauma educator. Kat specializes in the holistic treatment of physical and mental health conditions and skillfully integrates her extensive professional training, personal experience, and spiritual gifts and tools into a powerful healing session. Kat is the owner of Compassionate Healing Services which aims to make mental health and suicide prevention services accessible to all. She is a certified Adverse Childhood Experiences (ACE) Presenter and has been a member of the NJEA State Task Force on ACEs since 2018. To get more of Even We Know That - Kat & LaToya, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/even-we-know-that-with-kat-schwarz-latoya-green/

Even We Know That - Kat & LaToya  In this episode, Toya and Kat will give the audience a chance to get to know them on a personal and professional basis, exploring everything from their academic and career backgrounds to relationship statuses, potato preferences and everything in between. Toya and Kat will also explain their decision to name their show “Even We Know That!” and why they feel it’s more critical than ever to say the quiet parts out loud. LaToya Green and Kat Schwarz are the CEO and Founders of Higher Definition LEC and Compassionate Healing Services, respectively. Toya is a full-time Professor of Human Communications Studies at Cal State Fullerton where she is also the Director of Debate. Kat earned a Master’s Degree in Physical Therapy and currently does her healing work as a Reiki Master of Masters, Accessible Yoga Teacher, certified trauma educator and medium of spirit. ~ More About Even We Know That with Kat & LaToya ~  LaToya Green’s captivating and authentic style captivates audiences while introducing listeners to tips and techniques that foster a stronger foundation of purpose. LaToya believes that “inspired people, inspire people” and threads that idea through all of her lectures and presentations. LaToya, owner of Higher Definition Leadership & Empowerment Coaching, brings over 10 years of experience in community and academic organizational leadership and 15 years of competitive debate and argumentation experience.  Simply put, she is versed in advocacy, strategic planning, and leadership development. Kat Schwarz practiced traditional physical therapy for 20 years and currently does her healing work as a Reiki Master of Masters, spirit medium, accessible yoga teacher and certified trauma educator. Kat specializes in the holistic treatment of physical and mental health conditions and skillfully integrates her extensive professional training, personal experience, and spiritual gifts and tools into a powerful healing session. Kat is the owner of Compassionate Healing Services which aims to make mental health and suicide prevention services accessible to all. She is a certified Adverse Childhood Experiences (ACE) Presenter and has been a member of the NJEA State Task Force on ACEs since 2018. To get more of Even We Know That - Kat & LaToya, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/even-we-know-that-with-kat-schwarz-latoya-green/