headspace Sessions Podcast Adelaide

How do you respond to change? In this podcast we’re exploring changing the impacts it can have on our lives. You’ll here from two young people who will share their lived experiencing of moving to a new place and how they handled the change. If you would like more information about coping with change we recommend the following online resources: - headspace.org.au/smallsteps - headspace.org.au/explore-topics/for-young-people/leaving-secondary-school - headspace.org.au/online-and-phone-support/join-the-community/chats-by-professionals/managing-change This episode is created by Claire (Community Engagement Officer), Sam (co-host), Nicole (guest) and Josh (guest). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader) and Claire (Community Engagement Officer), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

What’s your relationship like with gaming? In this podcast we’re exploring everything to do with gaming, the benefits to our lives and the possible impacts it might be having. If you would like more information about healthy gaming we recommend the following online resources; - headspace.org.au/explore-topics/for-young-people/gaming - headspace.org.au/assets/23-Sleep-and-Gaming-headspace-fact-sheet-WEB-V2.pdf - headspace.org.au/assets/Uploads/Understanding-Gaming-FAF.pdf This episode is created by Claire (Community Engagement Officer), Aiden (co-host), Sam (co-host), Sarah (co-host) and Ben (guest co-host). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader) and Claire (Community Engagement Officer), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

In this podcast we’re exploring our online space, what we find useful and what might not be so useful. If you would like more information about managing your online we recommend the following websites; https://headspace.org.au/ https://headspace.org.au/eheadspace/spaces/community/ https://headspace.org.au/assets/download-cards/21-Screen-time-headspace-fact-sheet-WEB-V2.pdf This episode is created by Claire (Community Engagement Officer), Aiden (co-host), Sam (co-host) and Sarah (co-host). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader) and Claire (Community Engagement Officer), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Originally recorded in October 2020 as a live video Facebook special, this flashback episode is new to our podcast platforms. It takes small steps every day to build you own mental health toolkit. Our hosts in this episode are joined by a panel of young people that share their stories and tips to help create a healthy headspace action plan. Led by the headspace Community Engagement team (Claire and Annabel), along with headspace representatives Isra, Tahlia, Stevie and Amy. The podcast project is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Youth Services Community Engagement Team Leader) and Rory (Podbooth). If you or someone you know is in need of crisis or suicide prevention support, please contact: Lifeline on 13 11 14 (Australia) Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Originally recorded in December 2017 as a live video Facebook special, this flashback episode is new to our podcast platforms. What happens behind the scenes when the mics are off and the cameras stop rolling? We often forget that our media favourites are real people, so in this episode we host a panel of radio and television personalities to discuss their experiences in managing their mental health while being in the public eye. This episode is led by our original podcast hosts Maiah and Paris, along with former headspace Youth Ambassador Alex. Panel includes Scott Bidmead (Totally Wild, Mead Media), Matt Tarrant (Survivor contestant and Magician), Cam and Alex (formal radio breakfast hosts). The podcast project is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Youth Services Community Engagement Team Leader). If you or someone you know is in need of crisis or suicide prevention support, please contact: Lifeline on 13 11 14 (Australia) Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

In this podcast we are exploring getting into life with our friends at mindshare. Achieving small tasks and doing things you enjoy can boost your confidence and lift your mood – helping you keep a healthy headspace. Listen to us chat through what we like to do to get into life. If you would like more information of getting into life, please visit https://headspace.org.au/healthy-headspace/get-in-to-life/ If you would like more information about mindshare, please visit https://mindshare.org.au/ This episode is led by Claire (Community Engagement Officer), Alice (Guest - Youth Reference Group), Nate (Guest -mindshare) and Tayla (Guest - mindshare). The podcast project is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Youth Services Community Engagement Team Leader). If you or someone you know is in need of crisis or suicide prevention support, please contact: Lifeline on 13 11 14 (Australia) Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

In this podcast we are exploring Maddy’s lived experience of Anorexia Nervosa. How her mind was fooled by an eating disorder. Maddy is a Youth Ambassador at headspace Adelaide. We are also joined by Ranjani Utpala Clinical Director from the Butterfly Foundation to give a clinical insight of eating disorders. If you would like more information on eating disorders, please visit https://headspace.org.au/young-people/understanding-and-dealing-with-eating-disorders-for-young-people/ and https://butterfly.org.au/eating-disorders/eating-disorders-explained/ This episode is led by Claire (Community Engagement Officer), Ranjani (Guest - Butterfly Foundation Clinical Director) and Maddy (Guest). The podcast project is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Youth Services Community Engagement Team Leader). If you or someone you know is in need of crisis or suicide prevention support, please contact: Lifeline on 13 11 14 (Australia) Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

In this podcast we are turning around psychosis by Angus sharing his own lived experience of psychosis. Angus was one of our centre’s first Early Psychosis program clients and later become a Youth Reference Group member. We are also joined by Danny to give an clinical insight of psychosis. If you would like more information on psychosis, please visit www.headspace.org.au/psychosis and www.headspace.org.au/adelaide This episode is led by: Claire (Community Engagement Officer), Danny (Guest - headspace Adelaide Mobile Assessment Senior Clinician) and Angus (Guest). The podcast project is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Youth Services Community Engagement Team Leader). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

As part of Borderline Personality Disorder Awareness Week, we are 'Flipping the Script: Changing the Narrative on BPD'. We are joined by Sam, who shares her lived experience of BPD, along with Kristy a mental health professional who chats about BPD from a clinical perspective. If you would like more information on Borderline Personality Disorder we would recommend the following websites; - Project Air Strategy - Borderline Personality Disorder Collaborative of South Australia - Borderline Personality Disorder SA - Orygen Mental Health - National Education Alliance for Borderline Personality Disorder This podcast shares the story of a person with borderline personality disorder who prefers to be known as Sam. This episode is led by: Claire (Community Engagement Officer), Kristy (Guest - Clinical Senior Nurse, Borderline Personality Disorder Collaborative) and Sam (Guest). The podcast project is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Youth Services Community Engagement Team Leader). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

This follow up episode from season one continues the conversation around anxiety. This time we invited headspace Youth Peer Support Workers into the studio to share a lived experience perspective. We also explore how COVID-19 has impacted young people’s anxiety levels and speak about some coping strategies to deal with this. Recorded live via various locations on Zoom. This episode is led by: Sophie (Functional Recovery Team Clinician), Tayla (Youth Peer Support Worker) and Tu (Youth Peer Support Worker). The podcast project is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Youth Services Community Engagement Team Leader). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time. Recorded live from each of our living rooms. Also listen to S3 Episode 1: balancing online schooling and working from home (part 1). This episode is led by: Steph (YRG), Ally (Ambassador), Gabby (Community Engagement Officer) and Claire (Community Engagement Officer). It is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Community Engagement Team Leader). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time. Recorded live from each of our living rooms. Also listen to S3 Episode 2: balancing online schooling and working from home (part 2). This episode is led by: Steph (YRG), Ally (Ambassador), Gabby (Community Engagement Officer) and Claire (Community Engagement Officer). It is brought to you by the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced and edited with support from Shane (Community Engagement Team Leader). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

'You are just being emotional' - It is far too often reported that women feel judged when they speak up about their mental health struggles. So what can you do when a female friend opens up? In this podcast, headspace Adelaide volunteers Maiah Stewardson, Steph Hefferan and Claire Coleman discuss this from their point of view and share their own experiences. This episode joins in from S2 Episode 2: when your friends are not okay (men's health week special). Stay tuned for S2 Episode 3, which will explore more in-depth the gender differences noted in S2 Episode 2 and 3. Season two is led by: Steph Hefferan and Declan Heath, along with the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced with support from Shane Hough and Jeff Smith. If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Many young men are struggling with their mental health, which can be worsened by the expectation they must put on a brave face and be strong. It is often described by young men that it can awkward to open up and share what is on their mind. In this podcast headspace Adelaide volunteers Harrison Schultz, Declan Heath, Sammy King and Nick Rava discuss this, but also share their experiences around opening up without judgement. Also listen to S2: Episode 3: when your friends are not okay (young women special) Season two is led by: Steph Hefferan and Declan Heath, along with the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced with support from Shane Hough and Jeff Smith. If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

headspace Adelaide welcomes you to season two of headspace Sessions Radio. Episode one jumps right into the topic of sleep. Getting the right amount of good sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace! This season we launch our new panel format, with a new team of young people joining our hosts from last season. Put your earphones on and listen in, as they sit on the couch in the headspace Adelaide podcast studio to discuss all things sleep. Season two podcast team: Declan Heath, Samuel King, Steph Hefferan, Maiah Stewardson, Harrison Schultz, Nick Rava, Lucy Brewer, Lucas Binns, Georgia Brass, along with the headspace Adelaide Youth Reference Group and Youth Ambassadors. Produced with support from Shane Hough and Jeff Smith. Introduction ‘tips for sleep’ audio grab supplied by headspace National Office. If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Welcome to the third episode of headspace Sessions Radio. With the end of the year approaching, thousands of year 12 students start their celebrations with the 'Schoolies' Festival. We explore what schoolies is all about and how to experience it all safely. We also give some tips on how to cope with the wait for year 12 results and briefly look at the different options beyond secondary school. headspace's friend Dylan Lewis gives us the low down on alcohol, De from Encounter Youth pops into the studio chat about what to expect at the Victor Harbor Schoolies Festival, Harrison takes to the street to ask young people their thoughts of school and we are joined by Jack Buchanan, who performs his song 'Follow the Ocean' live at the headspace Adelaide Centre. WARNING: This episode contains content that discusses alcohol, drugs and sexual themes. Produced by: Shane Hough and Jeff Smith Hosts: Maiah Stewardson, Paris Humphrey and Harrison Schultz Writers: Eddie Symonds, Lucas Binns, Lucy Brewer and Sam Bartlett Audio: Declan Heath and Ryan O'Dea Guests: De from Encounter Youth, Jack Buchanan and Vox Pops from NEO at the Art Gallery of South Australia. If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Welcome to the second episode of headspace Sessions Radio. In this anxiety special, we talk about what it is and what it can do to your day-to-day life. Our special guests include: The Germein Sisters - They have toured with Ronan Keating and have recently returned to Adelaide after doing shows in the UK with the biggest pop group in the world Little Mix. Elisa Black - Author of 'The Anxiety Book' and editor of weekly publication 'The City'. For more mental health resources, go to www.headspace.org.au/Adelaide Produced by: Shane Hough and Jeff Smith Hosts: Maiah Stewardson, Paris Humphrey and Harrison Schultz Writers: Eddie Symonds, Lucas Binns, Lucy Brewer and Sam Bartlett Audio: Declan Heath and Ryan O'Dea Guests: Alisa Black and The Germein Sisters If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Welcome to the launch episode of headspace Sessions. In this double-length podcast we introduce you to the team, talk about general mental health and tackle the stigma associated around speaking about it. We also chat to some headspace Adelaide volunteers around their experiences. Our special guest interview this episode is the 2017 Australian UN Youth Representative - Paige Burton. For more mental health resources, go to www.headspace.org.au/Adelaide If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Growing up and living with a disability can be tough in society – and sometimes this can negatively impact mental health. Throughout this podcast we’ll explore disability and mental health. You’ll hear from Cat (headspace sessions podcast script developer) share her lived experience and Nataly (Senior Clinician, Solasta) will share her clinical insights. If you would like more information about disability and mental health we recommend the following online resource: ● https://www.youtube.com/watch?v=FnTaKgQ0Mzs This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Cat (headspace sessions podcast script developer) and Nataly (Senior Clinician, Solasta). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

While there’s no way of switching our thoughts and feelings off, mindfulness is about letting go of efforts to control or avoid them. Through this podcast we’ll be exploring mindfulness and later in the episode Aiden will be guiding us through a body scan mindfulness exercise. Body scan begins at: 16:51 minutes. If you would like more information about mindfulness we recommend the following online resources: ● headspace.org.au/online-and-phone-support/interactive-tools/activities/mindfulness/ This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Aiden (co-host), Sarah (co-host) and Sam (co-host). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Navigating gender and sexual identity can be a unique personal experience. Sometimes it may take a while to find a label you’re comfortable with or you may not even want a label. Throughout this podcast we’ll explore the journey of gender and sexual identity. You’ll here from Sean (LGBTQIA+ Peer Support Worker, headspace Marion) and Miles (Youth Peer Practitioner, headspace Adelaide) share their lived experience. If you would like more information about gender and sexual identity we recommend the following online resources: ● headspace.org.au/explore-topics/for-young-people/gender-identity ● headspace.org.au/explore-topics/for-young-people/sexuality-and-sexual-identity This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sean (LGBTQIA+ Peer Support Worker, headspace Marion) and Miles (Youth Peer Practitioner, headspace Adelaide). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Do you support a young person? This is the episode for you! Throughout this podcast we’ll be exploring how to support a young person going through a tough time but also how to support yourself. Tune in to hear from Amia, our Family Peer Support worker, answer your questions. Caring for a loved one who is experiencing a hard time can impact on your health and wellbeing. Looking after yourself is important as it can leave you better placed to provide support to your young person. If you would like more information about support a young person we recommend the following online resources: ● headspace.org.au/explore-topics/supporting-a-young-person/overview-of-mental-health/ ● headspace.org.au/explore-topics/supporting-a-young-person/psychosis/ ● headspace.org.au/explore-topics/supporting-a-young-person/how-to-start-the-conversation-about-mental-health/ This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Aiden (co-host), and Amira (guest). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

Romantic and sexual relationships come in all shapes and sizes. Yet there are some things that healthy relationships have in common; they are built on a base of respect, clear boundaries and consent. Throughout this podcast we’ll explore how to understand sexual consent. If you would like more information about understanding we recommend the following online resources: ● headspace.org.au/explore-topics/f…/sexual-consent/ ● shinesa.org.au/sex-pleasure-consent/ ● yla.org.au/ This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sarah (co- host), Naomi Merrott (Guest - Community Educator, ShineSA). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

How do you keep a healthy headspace? Having a healthy headspace is key to manoeuvring through everyday life with increased ease. Throughout this podcast we’ll explore different healthy habits you can develop to help maintain a healthy headspace. If you would like more information about keeping a healthy headspace we recommend the following online resources: ● headspace.org.au/tips ● headspace.org.au/explore-topics/for-young-people/get-enough-sleep ● headspace.org.au/explore-topics/for-young-people/learn-skills-for-tough-times This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Sarah (co-host), Sam (co-host) and Ben (guest). Script development by Ben (content developer) and Cat (content developer). Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: - Lifeline on 13 11 14 (Australia) - Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.