On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!

Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began.

Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!

Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game.

Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.

In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the world crush their running goals.

Greg’s journey from the football field to the world of endurance racing is nothing short of inspiring, having transformed himself from a marathon novice to a sub-3-hour marathoner and ultramarathon competitor. Now, he’s sharing his expertise through his coaching community, guiding runners of all levels to push their boundaries and experience that unforgettable finish-line feeling.

Greg understands the struggle of staying consistent and overcoming obstacles in training because he's been there himself. He believes that you don’t need to train six days a week to achieve amazing results—what you need is structure, consistency, and purpose. Whether you're aiming for your first 5k or an ultramarathon, Greg's purpose is to offer the strategies, support, and motivation you need to transform your running journey.

Tune in as Greg shares his love for running, and the great mindset it takes to conquer those "impossible" race goals.

Welcome to RunPod, where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator, presenter, motivational speaker, and fitness & disability advocate.

And no, she doesn’t eat pickles “she just is one!” (according to her website).

Milly's story is one of sheer resilience and positivity. After losing her right leg below the knee following a life-changing accident in 2017, Milly has turned her journey into a powerful testament to overcoming adversity. 

In this episode Milly shares her rise as a fitness advocate, presenting at the Paralympics, the importance of pushing yourself, running with a prosthetic blade, and how no challenge is too big when you have the right outlook on life.

Milly’s mission is clear: to show that life is worth living, even when life throws things at you which are out of your control.

Whether you're a runner, someone facing challenges, or simply looking for an uplifting conversation, this episode will leave you motivated and ready to take on the world—one run at a time.

In this inspiring episode of RunPod, Jenni welcomes Erin Kennedy, British Paralympic champion and motivational powerhouse, just one month after her incredible victory at the 2024 Paralympic Games. Erin, a gold medal-winning coxswain, has led Team GB’s Paralympic rowing team to remarkable success, all while courageously overcoming a breast cancer diagnosis she received after the Tokyo Games in 2021.

Now, Erin shares her powerful story of resilience, mental toughness, and the role fitness has played in both her professional and personal life. She dives into how running fits into her rigorous ‘three times a day, six days a week’ training schedule, her unique approach to running, and how she’s used fitness to overcome life’s greatest challenges.

Whether you’re training for a race or just need that extra motivation to get moving, Erin’s journey will inspire you to conquer your own goals—one step at a time. As she says in this episode, “Focus on the next few strides.”

Get ready to feel empowered and motivated with Erin Kennedy on RunPod—an episode guaranteed to inspire you to push your limits and keep moving forward!

Jenni is delighted to welcome one of the UK’s most loved broadcasters Dermot O'Leary to RunPod as he gears up for the iconic Royal Parks Half Marathon on Sunday 13th October!

With the race just around the corner, Dermot discusses the joys of running, his journey of preparation, and his pre-race excitement.

So whether you're running alongside him or cheering from the sidelines, this episode is the perfect companion for anyone excited about the challenge of race day. Lace up and let’s hit the parks (pavement, or treadmill) together!

DRUMROLL, PLEASE! In this epic episode of RunPod, Jenni is joined by none other than Harry Judd—drummer of the legendary British band McFly, fitness fanatic, and self-proclaimed Strava lover! 

Harry isn’t just a rockstar on stage; he’s a passionate runner who uses the sport to keep both his body and mind in top shape. Whether he's training for marathons or just enjoying a quick weekend run, Harry knows firsthand the powerful benefits of lacing up and hitting the pavement.

Tune in as Harry tells us his personal running story, how he balances fitness with family life and a busy career, and his love for running over the gym. 

We also discuss Harry’s new podcast, Binge! About all those binge-worthy shows we watch on the telly. Could this be something else you listen to whilst you run, after you’ve caught up with RunPod?! 

Whether you’re gearing up for your next race or looking for some motivation, well this episode with the super-motivated Harry Judd will inspire you to lace up and get moving. Ready to hit the ground running? Let's go!

Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod.

Noah made waves at Paris 2024, earning a silver medal alongside Tom Daley in the 'Men’s Synchro Diving' and then securing a bronze in the 'Men’s 10m Platform'. While diving might be his main passion, Noah’s training routine includes the step master, and running on a wooden arched treadmill, keeping him in peak shape.

With the Olympics behind him, Noah is taking on some new running challenges: a Half Ironman and the London Marathon 2025, where he’ll be running alongside his girlfriend. He's hoping for perfect spring weather, but let’s face it - if it rains this isn’t a guy who’s afraid of getting wet!

Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure. 

Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner. He’s transformed chaos into incredible achievements, tackling some of the world’s toughest sporting challenges. From setting a world record by completing 30 half Iron Man events in 30 days to rowing across the Atlantic in 52 days and conquering a 487-mile triathlon in just 14 days, Mat’s journey is a testament to resilience, grit, and a refusal to quit.

Join us as Mat dives into his newfound love for running, the highs and lows of extreme endurance, and how he channels his relentless drive into every challenge he faces. Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration that will make you want to lace up, hit the road, and push beyond your limits!

Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments.

Participants in Beyond The Ultimate events often fall into one or more of these categories: 'Running Purists,' 'Tough Guys/Women,' 'Soul Searchers,' and 'Story Tellers.' These adventurers are drawn to the experience because it offers a journey that profoundly expands both mind and spirit, creating memories that will last a lifetime.

Guided by the philosophy that life should be filled with experiences, not possessions, Kris and his team have designed these multi-day trail running adventures to offer participants a once-in-a-lifetime opportunity.

So, if you’re dreaming of tackling a Desert Ultra in the Namib Desert, a Jungle Ultra in the Amazon Rainforest, an Ice Ultra in Swedish Lapland, or perhaps a Mountain Ultra in the Tian Shan Mountains, this episode of RunPod could be just for you.

RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson.

Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games.

In 2005, she was honoured as Dame Tanni Grey-Thompson for her remarkable contributions to sport, and in 2010, she ascended to the House of Lords as Baroness Grey-Thompson of Eaglescliffe.

Tune in to discover Tanni's passionate advocacy for women's sports, her incredible record of winning the London Marathon 9 times, and the hilarious story behind her memorable experience being hoisted up on a wire at the 2012 London Olympic Games.

Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'!

Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming.

In this inspiring episode, Adam opens up about his relentless pursuit of excellence, whilst sharing the mindset and strategies that elevate an athlete to the podium.

Listen on if you want to increase your chances of success and what it truly takes to become a champion.

As Adam wisely puts it, "It’s how you respond to life that really matters.”

Plus, he’s a fan of trail running—definitely our kind of guy!

Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE.

Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'.

Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ever run the mile. He made history by becoming the first man to run 1500 meters in under 3 minutes and 30 seconds – a feat that remains a testament to his extraordinary talent and dedication.

With three Olympic Games under his belt and a shiny medal to show for it, Steve's experience on the track is matched only by his insight and passion for the sport. Now a familiar and beloved voice in athletics, he continues to inspire and entertain fans around the globe.

In this episode, Steve shares stories from his illustrious career, gives behind-the-scenes insights into the Olympics, and describes what it's like to stand on a podium.

Don't miss this golden opportunity to hear from one of the greats in a candid and captivating conversation.

Welcome back to RunPod 'Going For Gold'!

Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title.

Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still remains unforgettable.

As we celebrate the 40th anniversary of her historic victory, Tessa shares her passionate and motivational journey with us. Plus lets us into the fact she still owns every iconic tracksuit from 1976 to 1996!

Don't miss this inspiring episode filled with triumph, dedication, and a walk down memory lane with one of the greatest athletes in Olympic history.

Welcome to RunPod 'Going For Gold'!

We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE.

Iwan is an Olympic Medallist and Former European and World Champion who set the British 400m record with an astonishing time of 44.36 seconds.

Since hanging up his professional running shoes, Iwan has become a familiar face on mainstream TV, hosting live events and frequently covering the World Athletics Championships.

As you will hear, Iwan's passion for running has never waned, and his journey from pro athlete to broadcaster is nothing short of inspiring.

Join Jenni as Iwan shares insights from his new autobiography,"Brutal," where he candidly reflects on the dedication and resilience required to reach the pinnacle of athletics. Plus listen to him dive into the highs and lows of his illustrious career and explore what it truly takes to remain at the top.

As Iwan wisely says, "sport brings people together," and we couldn't agree more.

Tune in for an engaging conversation with one of the greatest names in British athletics, and don't miss out on Iwan Thomas's remarkable story in "Brutal," available now.

This is a special episode sponsored by The National Lottery. 

Get ready to be inspired on RunPod’s ‘Going For Gold’ as Jenni heads to Paris with the legendary boxer Nicola Adams OBE! This episode features the groundbreaking 2-time Olympic Champion who made history at London 2012 by becoming the first woman ever to win an Olympic boxing gold medal. Nicola didn't stop there—she defended her title and conquered once more in Rio 2016. Tune in to hear about her incredible journey, her "3 miler runs," and gain sports insights from one of the greatest athletes of our generation. You don’t want to miss it!

Search National Lottery Paris 2024 to find out more.

The National Lottery. Changing Lives Every Day. 

We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio!

From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey is nothing short of extraordinary. She became the first British woman to win two gold medals at the same games, solidifying her place in sports history.

Join Jenni as she delves into Kelly’s incredible story—a tale of resilience, perseverance, and unyielding self-belief. Hear about the highs and lows that defined her path to success, and discover the mindset that propelled her to the pinnacle of athletics.

In this episode, Kelly also opens up about her deeply personal journey, as shared in her inspiring autobiography ‘Unique’, and discusses how she navigated the challenges of hiding her sexuality due to fear and ultimately finding the courage to embrace her true self.

Listen on for a dose of inspiration, motivation, and a celebration of one of Britain's greatest athletes. 

Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024!

Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends.

Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, the legendary Steve Cram CBE, and the unstoppable Sally Gunnell OBE DL – and that's just the beginning!

Tune in for inspiring stories, behind-the-scenes insights, and the passion that drives these incredible athletes to the pinnacle of their success. Don't miss a single episode of this must-listen series!

For updates follow Jenni on Instagram @jennifalconer

Join Jenni on RunPod as she welcomes Lydia Millen, one of the UK's foremost fashion and lifestyle influencers, celebrated for her stunning content on Instagram, TikTok, Pinterest, and YouTube.

After relocating to the picturesque English countryside over seven years ago, Lydia's life and work have been profoundly shaped by nature and the changing seasons. One of her favorite hobbies? Running!

RunPod isn't just for seasoned athletes; it's for anyone who finds joy in lacing up their trainers and running at their own pace.

In this episode, Lydia encourages everyone, regardless of their running experience, to get out there and embrace the journey—because sometimes, it's all about stopping to smell the roses!

Jenni is delighted to welcome back the one and only Spencer Matthews to RunPod!

Spencer, a passionate runner, is about to embark on the challenge of a lifetime starting at the end of July 2024. He'll be "clocking the k's" by running 30 marathons in 30 days across the searing desert during the peak of summer.

With temperatures soaring over 40 degrees and the sun relentlessly blazing down, Spencer will be tackling the equivalent of 5 Marathons des Sables, renowned as the toughest footrace on the planet.

He'll cover an astonishing 786 miles, comparable to running the entire length of the UK, but through the unforgiving desert terrain.

Not only is Spencer aiming to set a world record, but he's also raising funds for the incredible charity Global's Make Some Noise. Get ready to hear about his inspiring journey that is about to push the limits of endurance and determination!

If you'd like to donate you can go to www.makesomenoise.com/spencer-matthews-challenge/

You can also follow online using the hashtag #30in30

Global's Make Some Noise Statement:

This is an official Guinness World Record attempt for “the most consecutive marathons run on sand”, which makes it even more difficult. There are a number of rules that need to be followed for Spencer to be successful, including:

The whole attempt must be made on sand - either on a beach or sand desert zone

Spencer may choose to run barefoot or with shoes and may alternate throughout the attempt

The entire course must consist of only sand. For instance, a layer of sand over a field of grass would not qualify

All marathon runs must be finished within 6 hours to be eligible.

Join Jenni for an exhilarating episode of RunPod as she sits down with the incredible British endurance athlete Imo Boddy, who has just shattered the world record for the Fastest Female to complete the UK Three Peaks.

Imo's remarkable journey saw her running over 100 kilometers each day, covering the distances between mountains on foot—a feat typically tackled by car. With only brief cat naps in a van driven by her ever-supportive parents, Imo's determination and stamina were truly put to the test.

Breaking the long-standing record set by Ann Sayer in 1979, Imo completed the gruelling challenge in just 6 days, 5 hours, and 43 minutes, smashing the previous time of 7 days and 31 minutes.

Listen on to hear Imo's inspiring story of endurance, resilience, and the sheer willpower it took to conquer this monumental feat.

By the end of this episode, you might just find yourself lacing up your running shoes—or at the very least craving a strawberry frappuccino.

It's the FINAL WEEK of "RunPod 30"—the running challenge designed to get you running nonstop for 30 minutes.

Jenni and Tom have been eagerly following your journey and are delighted with the incredible progress you've made.

In this finale episode, they are here to inspire and motivate you to reach your running goal! Get ready because this is the week you'll conquer your first 30-minute nonstop run!

With Jenni and Tom by your side, there will be no stopping you. "Chase the feels" you should be so proud of yourself

Instagram: @jennifalconer + @tomtrotter_

Welcome to Week 3 of "RunPod 30"—the ultimate running challenge designed to get you running nonstop for 30 minutes!

Jenni and Tom have been "chasing the feels" and absolutely loving your selfies, messages, and incredible progress.

In this third episode, they continue to inspire, guide, and motivate you on your journey. Get ready to take it up a notch—this is the week you'll conquer your first 10-minute nonstop run!

With Jenni and Tom by your side, there's no stopping you. Name a better running duo—we'll wait.

You've got this!

Instagram: @jennifalconer + @tomtrotter_

Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.

Jenni and Tom have been delighted with the feedback, and it's so epic to see so many of you getting out there and making the most of your day.

In this second episode, Jenni and Tom continue to inspire and guide you on your journey, offering tips and encouragement to build on the progress you've made.

Together, this lovely pair are ready to motivate and support you every step of the way

Instagram: @jennifalconer + @tomtrotter_

It's summer, which means the days are longer, brighter, and warmer—a perfect time of year to lace up your running shoes and get active!

Whether you're a beginner, getting back into the groove, or just needing a nudge to push yourself further, Jenni's new RunPod mini-series is here to help.

Introducing "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.

In this special series, Jenni has crafted four motivating episodes to guide you on the journey. Joining her on this running adventure is the incredibly inspirational Tom Trotter.

Together, this dynamic duo is ready to motivate and support you every step of the way.

If anyone can get you running, it's Jenni and Tom!

Instagram: @jennifalconer + @tomtrotter_

Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'.

'Run Grateful' is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement.

Mark, who has been sober for many years, shares his incredible journey of how running and gratitude have been essential to maintaining his physical and mental well-being, and his story is a testament to the transformative power of mindful movement and a grateful mindset.

Listen to discover how embracing these practices can enrich your life, create lasting positive change, and build a stronger, more connected community. Whether you're a seasoned runner or just beginning your journey, this episode is sure to inspire and motivate you.

As the wise ones say...Gratitude changes everything.

In this episode of RunPod, Jenni is joined by the host of The Fortune Hotel, Stephen Mangan.

Stephen is a man of many talents, he’s also star of shows like ‘Green Wing’, ‘Episodes’ and ‘The Split’. He’s an author, a radio presenter and best of all he is a runner. And a pretty nifty one at that. 

He might be one of the busiest men in showbiz but he stays sane with running, although we have no idea how he fits it all in. He’s currently training for a duathlon but still found the time to chat to Jenni about why running is so important to him and how it benefits him. 

It was a joy to chat to Stephen and it will be a joy to listen as you head out on your run. 

Enjoy and of course, happy running.

Today, Jenni is joined by the incredible Adele Roberts, a well-known figure in British DJing, radio, and television.

Adele is passionate about running and uses it not only to enhance her well-being but also to maintain a positive outlook on life.

Many are aware that Adele’s journey has been marked by resilience and strength.

In recent years, she bravely battled bowel cancer, and despite the toll of treatment and the tough days that have followed, Adele remains a ray of sunshine, demonstrating that even in the darkest times, it's possible to find the strength to persevere and take each day one stride at a time.

Adele is amazing, and inspires us to transform our hardest moments into lessons whilst maintaining a positive attitude, no matter the challenges we face.

Her new uplifting memoir, 'Personal Best,' is available now.

Jasmin Paris is the first female runner to complete one of the world's toughest annual races - The Barkley Marathon.

Taking place at 'Frozen Head State Park' in Tennessee, USA, the incredible 100-mile race involves five loops of 20 miles, with 60,000 ft of ascents and descents - which is double the height of Mount Everest from sea level.

Pushing through brambles, and other forest obstacles Jasmin was 1 of only 20 people to complete the race, which started with the blow of a conch shell and the light of a cigarette...

With 99 seconds to spare from the 60hr cut-off... she did it. And now she's on RunPod to tell the tale...

In today's episode, Jenni sits down with the extraordinary Anya Culling, whose journey from novice runner to one of the fastest female marathoners in the UK is nothing short of incredible.

Anya is pure sunshine, and her story is living proof of the transformative power of running and shows how “ordinary” people possess extraordinary potential. 

What started as a way to improve her mental health during lockdown quickly turned into a passion that would propel her to the elite ranks of marathon racing. 

Her secret to success? prioritise the enjoyment of every run.

For Anya, running isn't just a sport—it's a lifestyle, a source of fulfillment, and a celebration of our body's incredible capabilities.

From completing her first London Marathon in 2019 in 4 hours and 34 minutes to achieving an astonishing time of 2 hours and 34 minutes the next time she ran it, Anya's journey is about the power of persistence, passion, and joyful dedication. 

Oh, and did you know she’s a massive RunPod fan!!!!!

Get ready to be motivated, uplifted, and inspired by the incredible journey of Anya Culling. Watch this space.

The London Marathon 2024 is over, and after an immensely successful and joyful day, Jenni is joined in the RunPod Studio for a debrief with the incredible Josh Cuthbert, British Musician and Model, for a 26.2 mile debrief.

Despite the inevitable post-marathon "oww I can't walk down the stairs" soreness that accompanies the event, Jenni and Josh's enthusiasm remains unwavering. From bloody toes to bliss, this episode captures the passion, determination, and the profound impact of supporting a cause greater than oneself.

And if this episode teaches us anything - life is all about the people who cheer us on.

CONTENT WARNING: While we believe in the importance of open and honest conversations about mental health, we also prioritize the well-being of our listeners. If you feel that listening to discussions about suicide and mental health may be harmful to you, we encourage you to practice self-care and consider skipping this episode.

If you or someone you know is struggling with suicidal thoughts or mental health issues, we encourage you to seek support from a trusted friend, family member, or mental health professional. Additionally, if you are in immediate danger or crisis, please contact emergency services or The Samaritans (any time day or night) on: 116 123

Remember, you are not alone, and help is always available. Please take care of yourself and prioritize your well-being. You add so much value to the world.

Join Jenni as she chats with Laura Hamilton, the radiant host of 'A Place in The Sun'!

Laura, known for her sunny demeanour, has the sunniest job going... and balances her busy hosting schedule with a love for running. Recently she's gearing up for her biggest challenge yet: the London Marathon 2024 - happening this weekend on the 21st of April.

Alongside Jenni, who's also taking on the marathon, Laura discusses tips, tricks, and motivation for the big race.

Good Luck to everyone in The RunPod RunClub running The London Marathon! We can't wait to cheer you on!

AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Today's incredible guest Yahya Pandor is running The Manchester Marathon 2024 and is attempting to set a record as The First Blind Runner to run without a Guide Runner.

Yahya is amazing, and his story is remarkable. After losing his sight to a variation of macular degeneration, he decided to have more good days than bad days and leant into the positive side of life. On the side of his day job, he started making TikTok videos together with his brother Isa, to show people what having a vision impairment is like, and has since become an inspiration online.

The RunPod RunClub wants to wish Yahya the best of luck with the Marathon - he's going to kill it!

TikTok: @yahya_pandor + @isapandor

AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

This weekend is the 'London Landmarks Half Marathon' and joining Jenni at this incredible event is today's amazing guest, Vicky Pattison!

Vicky is many things - A top gal to start, a Presenter, Podcaster, Former I'm A Celebrity 'Queen of the Jungle', and SHE IS A RUNNER!

Running is something that Vicky always does to change her Base Fitness Level, and when she's out there she loves it (once she's made it past that f*cking 3K marker that is!)

AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

You don't get a better friend than today's incredible RunPod guest, Daniel Fairbrother.

Daniel's best friend Sam has Type 1 Diabetes, so to raise money for Diabetes UK Daniel is attempting to break the world record for "the fastest marathon while carrying a household appliance".

This is where we introduce you to 'Tallulah' the name he's given to the Fridge which he's strapping on his back and running The London Marathon with!

Named after his favourite film 'Cool Runnings', Tallulah has caused quite the media surge so we had to get her in the studio - even if security were suspicious!

Daniel started running after his divorce, as a way to find balance and clear away his stress.

It's had a huge positive impact on his health, and Daniel believes that running is 70% about mentality and 30% about physicality. If anyone is going to get you running today, it's a guy with a fridge tied to his back. Think he needs to carry a cold beer in there for the finish line!

AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Fitness Influencer Courtney Black is today's incredible guest on RunPod!

The 'Courtney Black App' is the Number 1 'At Home' Fitness App for home workouts, and every day Courtney inspires and motivates her followers with workout routines and tasty meal ideas. Best of all...she's also a Runner!

If anyone is going to motivate you for a run today it's Courtney - joining us all the way from sunny Dubai!

AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out now. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

It's time to smash a bagel with honey and start pounding the pavements like today's incredible guest - the very lovely, and charismatic online coach Tom Trotter!

If you're into Instagram, TikTok and Running hit follow @tomtrotter_ to get your daily dose of motivation and positivity from a man transforming lives via his challenges on reels.

Tom's confidence is a testament to the work and habits he's put in over the years, and now he's sharing it with you - He's a CHAMP! if anyone is going to make you feel grateful, and motivated to go for a run it's him

AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and is out on March 14th. To order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Jenni is training for the London Marathon so joining her in the studio is Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.

Jordan has written Jenni's training plan, so in this episode, they're talking about going from a Half Marathon to training for an actual Marathon!

This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and will be out on March 14th. To pre-order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

You don't want to miss today's amazing episode on RunPod with TV Personality and Fashion Stylist Gok Wan. Gok is new to running, but loving the serotonin it's giving him!

Did he show up to the studio in the best running outfit? of course he did!

Has he bought the wrong running shoes for him in every colour that exists? potentially...

AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own experiences. It’s also full of great tips for runners new and old. The book is called ‘Runners High’ and will be out on March 14th. To pre-order a copy to read – or listen to the audio version whilst you run – tap this link https://geni.us/RunnersHigh

Jenni is joined by Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.

In this bonus episode, they're discussing training plans, and how you take the step from a 10K to a Half Marathon.

This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Jenni is joined by British Television Presenter and F1 Pit Lane Reporter for Sky Sports F1, Natalie Pinkham!

Currently training for her Marathon Debut, Natalie is loving the running community, and all the benefits running has to offer.

Running has given her a sense of freedom, and empowerment and even inspired her to name her new cat Zola Budd! (after her favourite Long Distance Runner) How cute!

Jenni is discussing training plans with Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.

In this episode, they're talking about the leap from 5K to 10K! You've got this!

This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Welcome to The Sports Agents, a twice-weekly podcast hosted by two of the UK's top sports broadcasters, Gabby Logan and Mark Chapman.

With new episodes available every Tuesday and Thursday, starting 5th March.

How does Alcohol affect your running? Here to tell us how is co-founder of One Year No Beer, Podcaster and Author of the Best Seller '28 Day Alcohol Free Challenge' - Ruari Fairbairns.

Ruari is a former oil broker, who listened to the whisper in his mind that said the amount of alcohol he was consuming was holding him back.

In the UK many people still find it difficult to cut back on drinks because of the social aspect. We still live in a society that says "Alcohol is amazing!" "It's so much fun!" "Come to the pub!" despite us knowing the damaging effects on our health.

The reality is, alcohol makes us feel anxious, tired and sluggish and stops us from being the optimal versions of ourselves.

Ruari has the occasional glass, so he's not here to preach "never drink again", but he will leave you with things to think about...especially when it comes to feeling good enough to go for a run.

Jenni is training for the London Marathon - her first Marathon since 2019. Having sadly faced a few injuries she’s determined to have a proper training plan.

To help her she’s enlisted Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’.

Jordan is the coach who has devised the programme Jenni is sticking to. So we are delighted that over the next four weeks, you will see Jordan popping up in 4 bonus episodes that aim to help you with your training for whatever run you’re going on.

Happy Running!

This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

Jenni is joined by the BOSH! Boys - Henry Firth and Ian Theasby.

BOSH! is the biggest plant-based online channel in the world, and Henry and Ian's delicious vegan recipes have been viewed by over half a billion people. They're basically the Jamie Oliver of the Vegan World!

These guys are passionate about improving our health, and the planet! Together they have also sold over 1 million of their best-selling cookbooks and have products in major supermarkets around the world.

But they're not here to talk about recipes, they're here to talk about why they love running - and how you can smash your running goals out of the park whilst living a plant-rich diet!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Gabby Logan MBE is arguably one of Britain's most iconic Broadcasters.

A legend on the sport scene, Gabby started her career as an International Gymnast and can now be found presenting everything from MOTD Six Nations to The Premier League, to The Olympic Games.

Not only does Gabby work in TV and Radio, but she's also a fantastic writer and podcast host. How does she stay fit for the job? by doing strength training, cold water swimming, and you guessed it - RUNNING!

If anyone is going to inspire you to reap the benefits of running it's this amazing woman.

Listen to Gabby's Podcast - Mid Point on Global Player for free (download it from the app store or go to globalplayer.com)

Looking for a RunPod tshirt? Go here: Linktr.ee/runpod

Diane Carson was faithful on this year's season of The Traitors, but did you know she is also faithful to Running...which is why we're delighted to have her on today's episode of RunPod.

Although Diane didn't win the show, she was definitely the fan favourite. She's an ICON, and after today's conversation you'll love her even more! Only a personality as amazing as hers could come from the energy you get out of a decent run.

Looking to buy a RunPod t-shirt? Go here: Linkt.ree/runpod

LIVE from The National Running Show 2024 - Jenni is joined by David Weir CBE.

David aka the 'Weirwolf', is a British Paralympic Wheelchair Athlete who has won an impressive total of six gold medals at the 2008 and 2012 Paralympic Games and has won the London Marathon on eight occasions!

His secret to winning? Determination and...Beetroot juice?

Looking to buy a RunPod Tshirt? Go Here: Linktr.ee/runpod

Here's a snippet from last week's amazing episode with endurance runner, and adventurer Nick Butter! Nick is the first, and only person to have run a marathon in every country in the world, and in this clip, he shares how he prepares for a long run, and what he does after.

Jenni's BRAND NEW book ' ' is available soon!

Nick's books are called: 'Run Britain' and 'Running The World'

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Today's guest Nick Butter, is an endurance runner, and adventurer who is the first, and only person to have run a marathon in every country in the world.

This incredible running journey has given him an amazing perspective on the world, and given him all the running knowledge you could ever need.

His success has spawned into books, a 'runweekend' business, and motivational speaking engagements

After this episode you'll be making a Bagel, with PB & J, and going right out the door!

Follow Nick on Instagram: @nickbutterruns + @runweekends

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today's guest, Helen Skelton is a Presenter and No.1 Action Woman.

Best known for Presenting BBC's Blue Peter, and Countryfile, Helen has had some amazing active life experiences. She's kayaked the length of the Amazon, competed in a Boxing Match, done High Wire Walks, and a Skateboarding Competition, and tried her hand at Farming as well as dancing on BBC Strictly. On top of all this, Helen is an incredible runner who has done many Marathons across the world.

Basically - she's the dream RunPod Guest, who will definitely get you motivated and inspired

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Happy New Year RunPod RunClub! Mr PMA - Faisal Abdalla is in the house, ready to get you motivated and ready for 2024!

2024 is all about setting achievable and realistic goals, celebrating small/big wins, and doing things at your own pace.

Having a positive outlook helps with everything in life, and to quote Faisal's favourite phrase: "You don't HAVEto go for a run...you GETto go for a run!" so get out there and show this year who's boss.

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Hannah Beecham MBE is back with her 'Red January Crew' ready to motivate you to get moving every day in January 2024!

Red January is an amazing FREE initiative to get you, your loved ones, your colleagues, you name it, to move every day in January! This could be a walk, a cycle, a jog, a dance or you guessed it, A RUN!

Everyone is less active in the winter, something that's frequently linked with lower mood, energy, and increased depressive symptoms... which is why RED January is here to provide you with a free and inclusive way to boost your activity levels and wellbeing.

By taking part, not only will you be supporting your wellbeing, but you can support others by fundraising for movement and mental health projects around the country. 

We all like to start the new year positively, and Red January is all about this.

It's about accountability, our mental and physical health, and getting together as a community, and what could be more positive than that?

Signing up to Red January is FREE and easy! Just go to: join.redjanuary.com

We'd like to congratulate Hannah on receiving an MBE from Prince William this year, for all the amazing work she has done building and growing Red January into the amazing brand it is today!

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today Jenni is joined by TV Personality and Technology Journalist - Lara Lewington.

Aside from loving gadgets, gizmos and Ai, Lara is a self-professed gym junkie and loves nothing more than the feeling you get from going for a run.

And look, if anyone is going to recommend you some good running and health tech - it's her!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Ho Ho Ho! We're back with the second instalment of 'The RunPod Christmas Gift Guide 2023'!

Jenni is joined by the Editor of Women's Running Magazine, Esther Newman and also Journalist and Run Tester, Mike Sawh.

Together they're discussing their favourite running gifts that you can give your loved ones, or yourself!

Have a very Merry Christmas RunPod Run Club!

Here's a great gift - a RunPod t-shirt: Linktr.ee/runpod

The RunPod Christmas Gift Guide 2023 is here!

Jenni is joined by the Editor of Women's Running Magazine, Esther Newman and also Journalist and Run Tester, Mike Sawh.

Together they're discussing their favourite running gifts that you can give your loved ones, or yourself!

Part 2 is being released on Friday 15th December...

Here's a great gift - a RunPod t-shirt: Linktr.ee/runpod

Foxy is in the house!

That's right, today on RunPod we've invited Jason Fox -TV's tough guy, and former UK Special Forces Soldier and Royal Marine Commando.

If you're looking for some discipline, and fancy hearing a story about running away from a BEAR...this is for you!

Jason also discusses his journey to becoming the man he is today, and how exercise was the cure that got him through his most difficult times.

Hats off

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: Is Running the new Cycling? South Yorkshire's Most Popular 10K, and Santa Runs are back!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Today’s guest John McAvoy is a Nike Athlete and a motivational speaker who inspires young people to live a good, and honest life. However, John’s story is probably unlike anything you’ve heard before…

When John was young, he grew up in an environment of organised crime, leading to a life of armed robbery, and 10 years behind bars at a high-security prison.

His “role models” back in the day, led him to believe being behind bars was “just a way of life”. Everything was about money, the acquisition of wealth and disobeying authority. They told him that if he went to prison and started behaving, then the system had got him.

However, whilst in his cell John decided he wanted to feel like a proper human being so he decided to spend his days educating himself by reading books from the prison librarian, and started exercising one push-up at a time…

John’s new exercise regime led him to break both British and World records whilst in prison, and in turn he's found redemption through the power of sport.

He now lives in the Alps and has forged a life as an endurance athlete and speaker who is committed to using his story of rehabilitation to help and inspire others to change their lives for the better.

In his own words, John feels completely detached from who he was in the past, and that is in itself, is a very moving story.

"The important thing is not what one is born with but what use one makes of that equipment" - Adler

Looking to buy a RunPod t-shirt?: Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: 24-hour Run in Guernsey and Why running in Winter is better for you!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Jenni is joined by British Stand Up Comedian, Seann Walsh.

Like many of us, Seann runs to be a better version of himself.

All he needs is a peanut bagel, and he's out the door - reaping the benefits and answering loads of emails!

Since having his daughter Wilder, and being on tour, his running has been slacking, BUT coming on RunPod has worked its magic because it's reminded him how much he loves it for his anxiety and general wellbeing.

If you're reading this, hold Seann accountable to his running regime on Instagram, and also make sure you check out his tour 'BACK FROM BED' which ends in Belfast on 31st May 2024.

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: Best City for Beginner Runners, Banned Bags at NY MARATHON and Black Friday 2023!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Pickle juice at the ready... today Jenni is joined by North Face Athlete, and Ultra Runner - Elsey Whyman-Davis.

When Elsey isn't doing her full-time job as a Doctor, she's running in the hills, up mountains and on a treadmill with a 40% incline...

Have you ever seen someone on a running machine with hiking poles and an oxygen mask? If her impressive achievements are anything to go by, there is a proper method in the madness!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: Kelvin Kiptum, The Top 10 Park Run Runners, Athens Marathon Winner, Marathon Long Football Dribble, and The Best Running Trainers to take you into 2024!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Today's incredible guest will make you want to get straight in the gym, and on the hot water and lemon! That's right - Kelly Hoppen CBE is in the house.

Kelly is an Interior Designer, Author, Entrepreneur and Former Dragon on BBC Two's 'Dragon's Den'. She's BAFTA-nominated and has recently been on the cover of Woman's Fitness showing her abs of steel.

In this episode she discusses the importance of routine, being mindful of what you put in your body, and why staying fit is the key to our happiness.

Kelly's health and happiness come from being mindful and staying fit.

Looking to buy a RunPod T-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: How to add 12 years to your life, Sally Orange’s Fruity MBE, The New York City Marathon Winner, A Dating App for Runners and RunDisney 2024!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

The gorgeous and lovely, Sophie Habboo is in the house!

Habbs rose to fame on C4's Made In Chelsea, and is now a super popular media personality and podcaster.

If you haven't listened to her Podcast 'Newly Weds' with Husband and fellow MIC co-star Jamie Laing what are you doing? You'll get abs just from listening.

In this episode of RunPod, Habbs discusses her fitness regime, why she started running, the benefits of running, and also what it's like being a '6am-er'...sorry Jamie, the bedside lamp is coming on.

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/RunPod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: 7 World Marathon Majors?, The New York City Marathon, 0.1% of the World have ran a Marathon!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Karen Weir is back and is discussing running during your menopausal years.

Performance dwindles with age, and for women, it's their loss of estrogen that also contributes to lower fitness levels.

This episode will provide you with insight into what we should be doing to maintain our muscle mass, and how we can keep our fitness levels up when we start to feel slower, fatigued and a bit mojo-less.

It's never too late and, never too early to start looking after yourself!

Looking to buy a RunPod t-shirt? go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: An Ex- San Quentin Prisoner, Island Run: Antigua and the 12-year-old Norwegian who ran a 5K in 16 minutes 39 seconds!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Singer and Songwriter, Joe McElderry is Jenni's latest guest to join The RunPod Runclub.

Joe won ITV's The X Factor in 2009, and his single 'The Climb' took him to Number 1 in the UK and Irish Singles Charts.

Since his rise to fame, Joe's performance schedule has been understandably packed, and it's going for a run that gives him the energy to keep him at his best. It's a busy gig working on stage!

Now, how do we join Dunk and Doughnuts?!

Listen to Joe's new single L.O.V.E out now!

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Welcome to The RunPod Rundown...All the latest headlines from the world of running... 

Featuring: The NEW Wonder Shoe, a Parkrun World Record and Joggling.... 

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

"Don't wait for your final 40 minutes" - these are the wise words from today's guest Caitlin Limmer.

Caitlin is a Life Coach, Motivational Speaker and Mentor. Running is her anchor, and it's helped her overcome the toughest times in her life.

She's here to remind you what running does internally. It brings our problems to the surface and helps us iron out our issues...

If you're looking for some inspiration to get out for a run this episode is for you!

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Hey RunPod fans, we have a new podcast we think you'd like from Myleene Klass, called They Don't Teach This In School...

Be honest - how many times have you felt so under-equipped for what life has thrown your way? In school we learned about Pythagoras, but then we went out into the adult world and we were expected to know how to budget for a household, set up a bank account or know what to do when the boiler broke.

Myleene says "There was so much I wish we were taught. So that’s how my book and this podcast was born. I’ll be speaking to some brilliant guests to share their tips on how they and their families survive life’s challenges"

Listen to the latest episodes now and subscribe for new episodes every Tuesday.

Today's RunPod guest is English Actress and Model - Susie Amy, who you may know best for playing the character 'Chardonnay Lane-Pascoe' in the ITV series Footballers' Wives. 

But it's not just TV Runs that Susie is used to, she's also into actual running!

As you'll hear in this episode "You never regret going for a run", and we completely agree. Especially if you've got the right gear...

Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod

Jenni is joined by fellow Radio and TV Presenter - OJ Borg.

OJ's late-night radio show (midnight til 3 a.m.) is proof that whatever time of day you decide to go for a run, it's a good time!

Listen on to hear OJ discuss his love of running (and roadside portaloos), and how despite currently using crutches, he'd still be up for a half marathon.

Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

Jonny Davies shares his tips for ultra running!

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today's guest Jonny Davies was doing Shoeys last Sunday (17th September 2023) when he completed his incredible London Running Challenge 'RUN THE LINE'.

Over the last 11 days, people have been glued to Jonny's Instagram, where they've watched him Run 11 London Tube Lines in 11 Days. What a guy!

Northern Line 70km, Circle Line 31km, District Line 72km, Victoria 23km, Piccadilly 84km, Hammersmith & City Line 30km, Elizabeth Line 80km, Bakerloo Line 26km, Jubilee Line 57km, Waterloo & City Line 3km, Central Line 92km

The key to this lovely man's success? charm, determination, an amazing team, and 4 crumpets with jam for breakfast.

Want to Sponsor Jonny, and keep up with his Run Club 'Scrambled Legs'? Follow him on Instagram @jonnyrdavies

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Sabrina Pace-Humphreys is back with a bonus episode! Listen to hear her Top Tip for getting started with running.

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

There's plenty of sage running advice in today's RunPod episode because we're joined by the amazing Sabrina Pace-Humphreys.

Sabrina is the Co-Founder of 'Black Trail Runners', a charity and community aimed to inspire and empower all of its members, and beyond.

Sabrina's purpose is to change the game and societal perceptions of people who don’t necessarily ‘fit the mould’, and she does an incredible job at this.

Not only is she a mother and grandmother, but she's a motivational speaker, presenter, trail running ultra-runner, author (Black Sheep), social justice activist, run coach and personal trainer.

If anyone can teach us how to not just survive but THRIVE because of our circumstances - it's her. She's an inspiration!

Right, get ready to plan your next trail run!

Looking to Buy a RunPod Tshirt? Go here: Linktr.ee/runpod

In this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire Smith

They're giving you the top tips to run a 5K!

Kic is an empowering holistic wellness app and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.

You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Trigger Warning: This Episode has discussion about Eating Disorders

Jenni is delighted to be joined by Australian Wellness Influencers - Laura Henshaw and Steph Claire Smith.

Laura and Steph have a joint following of 2.5million followers, and are co-founders of the leading holistic health and wellness app, Kic (scroll for a promo code)!

The ladies met while working as models during Melbourne Fashion Week in 2013, and instantly bonded over the physical and mental struggles they faced with body image, triggered by the modelling industry. One thing is for sure, you don't have to be a model, male or female to feel this struggle...

This ignited a desire to start a movement that would help others build body confidence in a way that works best for them, putting a stop to harmful mentalities and toxic trends disguised as ‘wellness’.

Kic has grown into an empowering holistic wellness community and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.

In KICRUN, Laura guides you every step of the way via positive audio - whether you're new to running, or want to improve your time! It's genius.

They're currently in the UK meeting fans, and doing community events – including a run club on the 14th of September at Hyde Park in London, so you should definitely go and see them if you can. Atleast go, and thank them for bringing over this hot weather from Australia!

You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

If you're into running there is a strong chance you've turned to 'Runners World' for all your running needs.

You've probably also listened to their podcast which is hosted by today's guests - Ben Hobson and Rick Pearson

If anyone can sway you to wear Nike Zoom Streak 7's, or Reeboks?!!!!! it's these guys!

Looking for a RunPod tshirt? Go here: Linktr.ee/runpod

Looking to find the best places to run abroad? The RunPod RunClub has been sending in their favourite places!

Flight to Santa Monica anyone?

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jenni is doing a bonus episode series about the best places to run!

So where are the best Running Hotspots Abroad? You're about to find out!

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

TV Presenter, Actor, Singer, Dancer and Stripper (you read that right) - Jake Quickenden is in the house!

Since his XFactor days, we've always known Jake as a super fit man, and part of his fitness routine is to go for a run!

In this episode, you will hear the reasons why Jake loves the adrenaline of getting out there to start the day.

We've even got a guest appearance from his gorgeous son Leo!

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

In a new Bonus Series of RunPod Jenni is talking about the best places to go for a run!

We've recently discussed the Top 10 Coastal Runs but now it's over to you - The RunPod Run Club! where are your favourite beachy places?

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to RunPod's Bonus Series of Best Places to Run! In today's episode, Jenni is telling you the Top 10 Coastal Runs - because who doesn't like the sea, and potentially stopping for an ice cream?

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jenni is joined by the lovely TV Presenter and Women's Health Advocate - Cherry Healey!

Cherry loves running for the physical and mental benefits and considers it a proper addiction. If she's ever in a sad mood, she'll go for a run - even if eating Doritos on the sofa and watching Friends seems like a better option.

*writes "running" on this evening's gratitude list*

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

In a new Bonus Series of RunPod Jenni is discussing the best places to go for a run!

In the last episode of the series Jenni shared some of the best trail runs but now it's over to you - The RunPod Run Club!

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

In this Bonus Series of RunPod, Jenni is telling you the best places to run.

Today she's discussing the Top 10 Trail Runs - time to get out in the wilderness!

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.

Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier.

This Essex Chappy is 'Sonny by name, Sunny by nature'! Enjoy

Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Welcome to a new Bonus Series of RunPod where we're discussing the best places to go for a run!

Last episode we counted down our Top 10 Best Cities to run in the UK and now it's over to you - The RunPod Run Club!

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Welcome to a new Bonus Series of RunPod where Jenni will be discussing the best places to run!

So where are the Best Cities to run in the UK? we hear you ask! well, you better listen on...

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Today's amazing guest graced the cover of Vogue when she was just 16 years old, and then went to work as a Top Model for 10 years travelling the world.

She's now a TV Presenter who you will have seen on Sky Sport Racing, Ascot and Goodwood TV, and Jockey Club Racecourses.

Aside from having a huge passion for horse riding and countryside living, she also really loves running!

Oh, and is a huge fan of RunPod! - give her a rosette just for that please

Looking to buy a RunPod t-shirt? Go here: linkt.ree/runpod

The Women's Fifa World Cup is in full swing, so Jenni is honoured to be joined by someone who has made a real impact on the game - Former Lioness and Football Pundit, Karen Carney.

Karen was a full-time footballer by the age of 14, playing for teams such as Arsenal, Chicago, Chelsea, and Birmingham City. She then went on to become one of England's most capped players and playing for Team GB at London 2012.

Now a retired player, Karen is an active runner! if any sport is going to keep you "on the ball" at work and in life, it's running.

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

"I took up running just to be on your podcast" - Sadiq Khan

You heard it here first! Jenni is honoured to be joined by RunPod Run Club's latest member The Mayor of London - Sadiq Khan.

Sadiq is a keen runner, and he loves nothing more than running around his favourite city - especially in the parks! Running is his form of self-care and gives him the resilience to do what he does, whether that's being The Mayor, a Husband, Dad or Mate.

Do make sure you say hi to him next time he races past you in Tooting or Richmond!

Sadiq is also doing everything in his power to make sure London is tackling the Climate Emergency. Having the freedom to run outside, without feeling the effects of air pollution is top of his agenda! It starts with all of us.

Sadiq's book 'Breathe: Tackling The Climate Emergency' is available now!

Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

Join us in welcoming The RunPod Run Clubs' newest member - Sara Davies MBE!

Sara is the Founder of Crafting Supplies Business 'Crafters Companion', but you may know her best for being a Dragon on BBC's Dragons Den, and Strictly Come Dancing Series 19.

Sara is an amazing Business Woman and a pure ray of sunshine!

She loves running and gets all her endorphins and clear decision-making from getting up in the morning and getting out there. She's even participating in The Great North Run 2023. She's a superwoman!

Attack that hill guys!

Follow Sara on Instagram @saradaviescc and make sure you join the RunPod Facebook group!

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Is any Sunday complete without today's guest? the answer is no. Simon Rimmer is a British Chef and TV Presenter who you will know best from C4's Sunday Brunch.

Simon loves keeping active. He's a regular boxer but has a huge love for running. In fact, his favourite time to run is early on a cold winter's morning. That's dedication!

If this episode doesn't make you want to get out there or go for an 'Assisted Stretching' session we don't know what will!

Simon's fantastic Northern Soul Track recommendation is called 'Turning My Heartbeat Up' by the M.V.P.'s

Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod