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The Roy Akra Podcast

The Roy Akra Podcast

Roy Akra
Formazione Scolastica

A fun, cozy and educational podcast aimed at improving your overall well-being including topics like health, nutrition, fitness, wellness, healing, psychology, spirituality and more.

7 - Episode 7 with Jay Abo - Following Your Heart & His Journey Into Music
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  • 7 - Episode 7 with Jay Abo - Following Your Heart & His Journey Into Music

    In this episode JP Abou Jaoude (aka. Jay Abo) and I talk about the importance of following your heart when it comes to creating a career that you're passionate about, and he shares his personal journey from high school into his music career.

    Fri, 23 Aug 2024 - 44min
  • 6 - Episode 6 with Tamara Ghazi - Looking at the Big Picture

    In this episode Tamara Ghazi from the Diversified Integrated Sports Clinic (DISC) and I discuss the importance of looking at the totality of things when it comes to health, wellness, happiness and life as a whole.

    Thu, 01 Aug 2024 - 42min
  • 5 - Episode 5 with Manish Pole - Spirituality, Yoga & Meditation

    In this episode Manish blesses us with some of his wisdom on life, his experience living with a guru, spirituality, yoga, meditation, enlightenment, karma, playfulness, chakras, Ayurveda, ashrams and more.

    Mon, 10 Jun 2024 - 56min
  • 4 - Episode 4 with Karen Abou Jaoude & Sarah Raslan - Parenting, Child Psychology & Family Dynamics

    In this episode Karen & Sarah from The Wise Parent share some awesome insights on the following topics: - Common parenting mistakes and how to correct them - The importance of breaking dysfunctional intergenerational patterns & trauma and how that's linked to working on yourself - How childhood is the most formative period in a person's life - The importance of parental unconditional love & support - The impact of parenting style on the child's psychological wellbeing/mental health - The importance of setting boundaries - Disciplining your kids, what's right & what's wrong? - Systemic family dynamics, the different roles children can play in a family system

    Tue, 04 Jun 2024 - 1h 01min
  • 3 - Episode 3 with Tamara Jabi - Improving Holistic Wellness

    In this episode Tammy and I talk about all things fitness, societal conditioning & pressures, the importance of self-care & healing and finish off with a sprinkle of spirituality.

    Tue, 21 May 2024 - 49min
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