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The Roy Akra Podcast

Roy Akra

A fun, cozy and educational podcast aimed at improving your overall well-being including topics like health, nutrition, fitness, wellness, healing, psychology, spirituality and more.

7 - Episode 7 with Jay Abo - Following Your Heart & His Journey Into Music

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7 - Episode 7 with Jay Abo - Following Your Heart & His Journey Into Music
In this episode JP Abou Jaoude (aka. Jay Abo) and I talk about the importance of following your heart when it comes to creating a career that you're passionate about, and he shares his personal journey from high school into his music career.
Fri, 23 Aug 2024 - 44min
6 - Episode 6 with Tamara Ghazi - Looking at the Big Picture
In this episode Tamara Ghazi from the Diversified Integrated Sports Clinic (DISC) and I discuss the importance of looking at the totality of things when it comes to health, wellness, happiness and life as a whole.
Thu, 01 Aug 2024 - 42min
5 - Episode 5 with Manish Pole - Spirituality, Yoga & Meditation
In this episode Manish blesses us with some of his wisdom on life, his experience living with a guru, spirituality, yoga, meditation, enlightenment, karma, playfulness, chakras, Ayurveda, ashrams and more.
Mon, 10 Jun 2024 - 56min
4 - Episode 4 with Karen Abou Jaoude & Sarah Raslan - Parenting, Child Psychology & Family Dynamics
In this episode Karen & Sarah from The Wise Parent share some awesome insights on the following topics: - Common parenting mistakes and how to correct them - The importance of breaking dysfunctional intergenerational patterns & trauma and how that's linked to working on yourself - How childhood is the most formative period in a person's life - The importance of parental unconditional love & support - The impact of parenting style on the child's psychological wellbeing/mental health - The importance of setting boundaries - Disciplining your kids, what's right & what's wrong? - Systemic family dynamics, the different roles children can play in a family system
Tue, 04 Jun 2024 - 1h 01min
3 - Episode 3 with Tamara Jabi - Improving Holistic Wellness
In this episode Tammy and I talk about all things fitness, societal conditioning & pressures, the importance of self-care & healing and finish off with a sprinkle of spirituality.
Tue, 21 May 2024 - 49min
2 - Episode 2 with Lara Dahan - Healing, Doing the Inner Work and Following Your Intuition
In this episode Lara and I talk about the importance of following your intuition to find your purpose, doing the inner work, creativity, playfulness, healing and some different healing modalities that we've tried and found helpful including meditation, breathwork, yoga, therapy etc.
Mon, 19 Feb 2024 - 58min
1 - Episode 1 with Lana Makhzoumi - Common Health & Fitness Roadblocks and The Solutions Around Them
The inaugural episode of the podcast. In this episode we talk about: - Our journeys into fitness - The common struggles people face with weight loss - Body image and self-esteem issues - The Ozempic/Mounjaro craze - Polycystic Ovary Syndrome (PCOS) and how to manage it - Fad Diets (Keto, Atkins, Paleo, Carnivore etc.)
Fri, 02 Feb 2024 - 55min

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The Roy Akra Podcast

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