Filtra per genere
Urdu Pun is a weekly podcast in Urdu where we discuss topics related to self growth and things that are not mainstream (yet!)
Join us as we discuss the Urdu part of our life. Hosted by Annie, we will talk about our life experiences with a focus on learning and practicing Urdu.
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- 29 - Urdu pun episode 14 Saal e nau Mubarak
Finally got a chance to share some thoughts on the new year
how are you doing?
Listen to the #urdupodcast
Instagram page: Urdu Cove
Your support lets us know that we should keep doing more
آپ کی رائے بہت اہم ہے اور ہمارے آگے بڑھنے کے لئے بہت ضروری ہے
ہمارے فیس بک پیج پر جانے کے لئے یہاں کلک کیجیئے
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اپنی آواز میں پیغام دینے کے لئے یہاں کلک کیجیئے
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ہماری پاڈ کاسٹ کو ریٹ کرنے کے لئے یہاں پر کلک کیجیئے
Wed, 26 Jan 2022 - 28 - Urdu Pun Book Review 8: The Gift of Fear
We are starting off 2022 with this iconic book review written by Gavin De Becker
This book has a wealth of information on how to recognize the danger signals that are meant to protect you. This instinct is a gift that we must learn to appreciate and use in our daily life.
Listen to the #urdupodcast
Instagram page: Urdu Cove
Your support lets us know that we should keep doing more
آپ کی رائے بہت اہم ہے اور ہمارے آگے بڑھنے کے لئے بہت ضروری ہے
ہمارے فیس بک پیج پر جانے کے لئے یہاں کلک کیجیئے
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podcast description: To leave a voice message, click here
اپنی آواز میں پیغام دینے کے لئےیہاں کلک کیجیئے
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ہماری پاڈ کاسٹ کو ریٹ کرنے کے لئےیہاں پر کلک کیجیئے
Fri, 14 Jan 2022 - 27 - Urdu Pun Interview with Dr. Sara Alavi
Join us as we discuss the first book in the series Firdaus and friends. Dr. Sara Alavi started it with the book, Firdaus Learns about the Heart. She wrote it especially for young Muslims so we can make science more interesting for them to learn.
Representation matters!
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Join ourFacebook page
You can find her on Instagram @firdausandfriends
To buy the book in the US click here
We love to hear from you!
If you have a question or comment or would like to be featured in an episode, send us an email or voice message urdupun@gmail.com
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Tue, 07 Dec 2021 - 26 - Urdu Pun Book Review 7 Outliers
What makes some people successful and not others?
Do you have to be born lucky or smart or a combination of both?
Or is it a matter of being born with the right connections?
This very popular book dives into these questions and the author has some very insightful theories that he discusses.
Join us in this Urdu Pun Urdu podcast where we discuss the book Outliers by Malcolm Gladwell
Sumbul and I really enjoyed this review and we also have some personal insights to add.
You can find the book here on Amazon
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Send us an email on urdupun@gmail.com
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Wed, 27 Oct 2021 - 25 - Urdu Pun Interview with Marisa from The Citizens Foundation
Did you know that Pakistan is amongst the top twenty countries with the highest illiteracy rate?
The Citizens Foundation is a non-profit trying to bring quality education to underprivileged kids in Pakistan.
I had the pleasure of talking to Marisa who is working as a Baghban member to raise funds for five classrooms for a year.
To donate: click here (for the campaign)
I also have a detailed blog post talking about the work of the citizens foundation and the other ways you can contribute.
Thu, 21 Oct 2021 - 24 - Urdu Pun Interview with Sarah Hashmi, author of Alif se Urdu
Meet the author and illustrator of the beautiful book Alif Se Urdu
Sarah Hashmi is a Pakistani-Canadian author with a Degree from NCA. She is passionate about creating good-quality Urdu books for children in Pakistani families.
In this episode we talked about Urdu books and why is it so hard to find good ones?
Listen to this episode to find out how she was able to publish.
You can check out her beautiful book at the link below
Buy the book Alif Se Urdu (Amazon link)
Please rate and review this episode to help us create more Urdu content
If you have a question or comment or would like to be featured in an episode, send us an email or voice message at: urdupun@gmail.com
اگر آپ ہمیں کوئی پیغام دینا چاہتے ہیں تو ہمیں اس پتے پر ایی میل کیجیئے
urdupun@gmail.com
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اپنی آواز میں پیغام دینا چاہیں تویہاں پر کلک کیجیئے
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پاڈکاسٹ کو ریٹ کرنے کے لیئےیہاں پر کلک کیجیئے
Wed, 13 Oct 2021 - 23 - Urdu Pun episode 13 Khudi
This is an exciting episode for Urdu Pun
Allama Iqbal is considered one of the greatest philosophers and thinkers born in the subcontinent. His concept of self or خودی is widely known but I doubt it is understood well.
I wanted to engage in a discussion to understand what it means and how it is still very much relevant to our society today.
So I invited someone who I consider to be an expert given her history as a teacher and student of Urdu in Pakistan.
That is my mother Mrs. Rukhsana.
I thoroughly enjoyed this discussion and I hope you share your thoughts with us as well
Link to the translation of Israr-e-khudi by Professor Nicholson
If you have a question or comment or would like to be featured in an episode, send us an email or voice message urdupun@gmail.com
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Wed, 15 Sep 2021 - 22 - Urdu Pun Book Review 6 Give and Take
July and August have been hectic with a move. This month we are talking about the book, Give and Take by Adam Grant.
Are you a loser for sharing or giving your time, resources, etc to those who need them? This book answers this question with a lot of research and concrete examples to follow.
If you have a question or comment or would like to be featured in an episode, send us an email or voice message at urdupun@gmail.com
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Tue, 31 Aug 2021 - 21 - Urdu Pun Book Review 5 The Life Changing Magic of Tidying up
We are excited to bring you the review of the world-famous Marie Kondo book that talks about the importance of finding Joy in your belongings.
Sumbul and I talked about our experience of reading the book and applying some of the principles that it talks about.
If you have a question or comment or would like to be featured in an episode, send us an email or voice message urdupun@gmail.com
To leave a voice message, click here
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Timestamps
00:00:36 Introduction to tidying up
00:01:52 Sumbul introduces her impression of the book
00:02:40 Author's background in tidying up
00:03:40 What is the difference between cleaning and tidying
00:05:20 The five categories of tidying up
00:05:50 Sumbul talks about the show based on the book
00:08:01 Sumbul's disagreement with the philosophy
00:08:55 How you identify Joy
00:10:01 the five categories in order
00:12:30 Identifying the purpose of things in your life
00:14:30 How to stack things in drawers
00:18:13 Organizing space to compact storage
00:19:00 Spiritual aspect of maintaining your things
00:21:40 How Sumbul's daughter repurposed the extra space
00:24:50 Book category
00:26:40 How to bid farewell to your items
00:30:00 Sumbul and I differ on books
00:33:22 Sumbul share a hack for tackling paper
00:35:33 Repurpose your storage
00:38:10 Handling coins Kumono
00:42:07 Repurposing things that bring you joy
00:47:00 Avoid doing this if you are not sure
00:52:50 Difference in outlook
00:55:50 Practical experience after tidying
00:58:32 How to bid farewell to things that no longer spark joy
01:00:57 The youngest convert of Kon Marie method
If you have a question or comment or would like to be featured in an episode, send us an email or voice message urdupun@gmail.com
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Tue, 06 Jul 2021 - 20 - Breastfeeding concerns with lactation consultant (ft. Dr. Zahra Kamal)
*timestamps below*
Read theblog post
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Stepping into motherhood brings several challenges for new moms.
Breastfeeding is one of them.
After my personal experience, I realized that the process of establishing a healthy breastfeeding relationship is poorly understood.
Even as a physician, I felt myself struggling a lot.
In this series of Podcast episodes, I will be discussing common breastfeeding problems that mothers face.
Dr. Zahra Kamal is an IBCLC certified Lactation Consultant (very few of them are around in Pakistan) In addition, she is also a child specialist (Board-certified Pediatrician) and has very valuable insights
Timestamps:
2:30 Dr. Kamal discusses what made her decide on becoming a Lactation Consultant
3:45 I discuss my personal experience with a lactation consultant
6:50 Dr. Kamal talks about the common concerns new mothers have
8:10 She talks about the effects breastfeeding has on both the mother and child's health
12:20 Mother's health while breastfeeding
17:10 What is important in the first few days
28:15 Saving the milk to feed later
34:10 Should it hurt?
42:30 Positions to try for improving latching
If you have a question or comment or would like to be featured in an episode, send us an email or voice message urdupun@gmail.com
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Tue, 15 Jun 2021 - 19 - Urdu Pun Book Review 4 Ego is the Enemy
We hear Ego is not good but do you know what it means to have an Ego?
This month, we dive deep into what the Author Ryan Holiday considers our biggest enemy: our Ego!
Link to Amazon: BuyEgo is the enemy
If you have a question or comment or would like to be featured in an episode, email us at urdupun@gmail.com
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Timestamps of our discussion
00:40 Sumbul talks about the book
01:00 Sumbul explains why she chose this book Ego is the Enemy
02:00 Author Ryan Holiday's background
03:30 Sumbul introduces the book
05:50 To be or to do
07:32 Sumbul explains how we become victims of ego
08:50 Why you should not be passionate
11:50 Become a student
13:00 How achieving means your work has just started
15:50 What makes networking important
16:56 Sumbul recaps Adam Grant's book Give and Take
22:10 How ego feds paranoia
23:20 Euthymia
25:50 Ego changes with your status
26:30 Attitude of people in Pakistan in authority
29:30 Sumbul shares her experience of people with ego
30:44 How Angela Markel has an ego defying personality
33:17 Ego's role in our failure
36:50 Sumbul gives an example of control over Ego
37:40 Story of Katharine Graham from Washington Post
40:40 How Malcolm X used jail time as alive time
42:45 How our Prophet wanted us to learn
43:50 You need to maintain your own scorecard
44:00 You have to compete with yourself
46:35 How you should choose love over hate
47:10 Choosing love as an immigrant
49:00 Sumbul's difference in opinion
52:55 Sumbul's rating and final thoughts
54:06 My rating and final thoughts
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Wed, 02 Jun 2021 - 18 - Urdu Pun episode 12 ڈیڑھ اینٹ کی مسجد
آج کی قسط کا موضوع آپ کو کافی دلچسپ لگے گا
امید ہے کہانی پسند آئے گی
آخر ڈیڑھ اینٹ کی مسجد ہوتی کیا چیز ہے؟
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Thu, 27 May 2021 - 17 - Urdu Pun Interview ft Injilah Wajih
I had the pleasure of interviewing Ms. Injilah Wajih for my podcast. She is a Pakistani Canadian Children's book author. She is also a passionate Montessori teacher and loves kids.
Her books are availablethrough this link for purchase
Montessori as a parent article on my website
Links mentioned in the podcast are below:
AMI diploma course(One year from Pakistan)
Facebook group forMuslim women Authors
If you have a question or comment or would like to be featured in an episode, send us an email or voice message urdupun@gmail.com
To leave a voice message, click here
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Timestamps:
00:35 Introduction to Ms. Injilah Wajih
01:28 Ms. Injilah tell us about herself
03:00 She talks about her mother's teaching experience
04:00 Montessori Diploma course in Pakistan
06:15 How teaching in Canada leads to more sense of ownership
07:20 What made her choose Montessori
10:10 How Pakistanis in Canada miss the culture and language
11:25 How being Pakistani Montessori teacher helped her students
13:00 About her facebook storytime experience
14:38 Her inspiration for writing a Pakistani themed book for Children
17:00 Her friend encouraged her to publish
21:38 She talks about the Pakistan elements in the book
24:00 What is the process of self publishing like in Canada
27:38 She talks about Aao Eid Manain
29:40 Her experience with teaching Urdu to her daughter
35:10 How people of other ethnicities like to speak their laguage
38:10 How you can find the inspiration to start your author journey
43:10 Montessori and real life
45:10 How older children help in Montessori
47:00 Montessori tips for lockdown with children
51:10 Translating Good Morning song into Urdu
55:40 our closing remarks about the book
If you have a question or comment or would like to be featured in an episode, send us an email or voice message urdupun@gmail.com
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Thu, 20 May 2021 - 16 - Urdu Pun Book Review 3 Atomic Habits (Part 2)
This is the second part of the Atomic Habits book review in Urdu.
We talk about
the steps in creating a habit, how to maintain a good habit and how to stop bad habits from coming backPlus Sumbul shares how the book has transformed her day-to-day work.To listen to part 1, click here.
I mentioned a habit tracker in this episode. You can use it to keep a record of your new habit.
Click here to get the habit tracker download for free.
اگر آپ ہمارے لئے کوئی پیغام یا رائے ریکارڈ کروانا چاہتے ہیں تو یہاں پر کلک کریں اور بٹن دبا کر میسج بھیجیں۔
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Wed, 12 May 2021 - 15 - Urdu Pun Book Review 3 Atomic Habits (Part 1)
*scroll down for timestamps*
This month's book is all about the principles of making or breaking a habit.It is called Atomic Habits by James Clear.
This bestseller book has a huge following precisely because of its no-nonsense approach to practical and actionable advice on habit formation.
The second part will be out next week.
Click here for the link to buy the book
To leave a voice message, click here
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Timestamps
01:00 Introduction to the book
02:00 Sumbul's impression about the book
04:00 Concept of getting better by 1% and how to achieve it
06:00 Control your environment
07:25 How tiny changes can make a big difference
09:15 The book's impact on my journey
11:10 Making the habit of blogging
13:01 How habits help you improve your brain's decision making power
15:40 How Sumbul used a simple habit to automate meal planning
21:00 planning a system to create a habit as a parent
23:15 The four principles of habit formation cue, craving, react, reward
25:30 Sumbul's cue for making time to be more efficient
28:00 Stacking your habit with an existing habit helps you stick to it
33:00 Unloading your thoughts in a productive way
34:30: Avoiding temptation to maintain your habit
36:00 How Sumbul created a positive association with Ramzan
38:20 Choosing your circle of people
40:00 Habits shape our identity
42:38 How to make a habit easy
43:51 The two minutes rule
47:00 Making the habit to start making small changes
50:18 What happens when you miss
52:00 How habits make identity easy for the kids
55:55 Rating of the book
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Tue, 04 May 2021 - 14 - Episode 11 Dhaara
Today's episode is a short one but means so much to me.
This episode marks the 14th podcast episode.
Most podcasts die before 13 episodes so this one is extra special.
I wanted to talk about the journey that got me here.
Dhaara is Urdu for stream
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Tue, 27 Apr 2021 - 13 - Urdu Pun Interview ft Faiza of littlestliterates
We have a special guest for this episode.
Faiza is a children's book Author
Her book 'aik kala billa' is available for purchase through this link
She has a great vision to create libraries in Pakistan for children.
Her story is truly amazing and you will really enjoy hearing about it in this fun interview
Timestamps are at the bottom
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Timestamps:
0:00:44 Introduction
0:02:00 Faiza's introduction
0:03:40 Faiza's personal background
0:05:00 Our experiences being different
0:06:50 My experience as a Doctor in America
0:08:45 Perception about our English as immigrants
0:09:30 Faiza's Nani's interesting story
0:11:47 Our own prejudices
0:14:50 How her children are experiencing being multicultural
0:19:00 Grapes and learning
0:20:50 How she came up with the book
0:24:20 How Faiza demonstrated her growth mindset
0:27:10 How books can be a medium of change
0:29:40 My experience with languages in California
0:31:10 How language shapes our children's identity
0:33:35 How we can break the cycle of desi steroetypes
0:36:00 The sad event in Atlanta
0:37:40 My experience with the Manzanar WW2 internment site
0:41:00 What leads to so many hate crimes
0:44:10 What can we do to counter hate
0:47:33 How we have so much in common
0:50:55 Military advertisement story
0:53:40 How we sought to be together during evolution
0:58:20 The library experience in Pakistan and abroad
1:03:30 The venture in Skardu
1:04:00 How sanitation products led to the idea
1:07:49 Bilingual story-time
1:10:55 How Children's books are incredibly important
1:13:45 Closing remarks about Aik Kala Billa
Tue, 20 Apr 2021 - 12 - Episode 10 Public on my mind
Have you wondered about the concepts of herd immunity?
Today's episode is about a sad reality around us.
The pandemic is not as strong as a year ago but Pakistan is suffering so much. A big part is the thinking we all have developed over time.
This episode is on how our actions can save lives or risk them.
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Tue, 13 Apr 2021 - 11 - Urdu Pun Book Review 2 Mindset
The second book of the book review series was selected by Sumbul and I cannot wait for you to hear about it.
If you have not heard the first book review episode click here to listen
Mindset was written by Carol Dweck, who is a renowned American Psychologist. She has worked extensively to find out what is it that makes some people become more successful than others.
The answer lies in the mind.
You can buy the book fromthis link
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Episode time stamps
[00:00] - Intro
[01:00] - Sumbul introduces the book
[01:40] - Mindset in Urdu
[03:12] - Author Carol Dweck's introduction
[04:40] - How Sumbul was able to reflect on her own experience
[05:30] - The main difference between the two mindsets
[07:00] - How mainstream media portrays success
[10:00] - How Mindset and identity clash
[11:50] - Sumbul shares how you can use your mindset in your favor
[15:30] - How did people with a growth mindset work
[18:20] - What mindset does to failure
[19:00] - What is false growth mindset
[20:25] - How being a girl or a boy affects your midset
[22:10] - Link between IQ test and intelligence
[23:10] - How mindset affects the relationship between partners
[26:10] - Conflict resolution and mindset
[29:05] - Language learning and mindset
[32:00] - Using mindset as a parent to guide children
[38:05] - How you can implement this book
[41:30] - Changing your own mindset
[43:05] - Rating
[44:20] - Final remarks
You can send us an email or voice message at urdupun@gmail.com
Tue, 06 Apr 2021 - 10 - Episode 9 The Price we all have to pay
To support us, please rate Urdu Pun here (for Apple users): Click here
Opportunity cost: an economic term or our everyday reality
Did you think about the cost of having it all?
Is it even possible?
What if that concept is deeply flawed?
That is the subject of this episode
There is a concept of Opportunity Cost at play almost every single moment in our life
Women are disproportionately affected by it
This Urdu podcast is about how we can explore it and learn from it
Link to the article mentioned: click here to read
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Tue, 30 Mar 2021 - 9 - Episode 8 Urdu identity or a curse
This Urdu podcast is about Urdu!
اردو ورثہ ہے یا ترکہ؟
Should we cherish it or forget about it?
I will discuss my opinions on the language.
I have also mentioned an article in this podcast which can be read here
Alse, this podcast would be incomplete if I did not mention this beautiful conversation by Dr. Arfa Syeda Zehra, please click here to watch
If you have a question or comment or would like to be featured in an episode, please email us
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Tue, 23 Mar 2021 - 8 - Episode 7 Mind Reading
This week it is all about Mind reading.
As humans we have the unique ability to read each other's cues and it can seem like we know intuitively what the other person is saying.
While it is a valuable skill to have, it can often go too far and become a debilitating issue.
In my podcast, I will talk about how we need to limit and assess our perceived mind reading skills.
we often don't know what we think we know.
All you have to do is ask and make sure you are not falling into a rabbit hole.
Mind reading needs to be cautious and you have to take a minute.
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Tue, 16 Mar 2021 - 7 - Episode 6 Being Assertive
I will talk about the various aspects of being perceived as assertive versus aggressive as a female.
We have cultural conditioning that labels women as aggressive when they are trying to be assertive, hence the willingness to ascend to leadership roles is hindered.
In my podcast, I discuss my personal experience with this phenomenon and a few things to consider.
I mention the leadership likability double bind that women face often in positions of power. Link to a fascinating article here that talks about it further.
Here is the link to the Harvard Business Review article I mention in the podcastClick to read
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Tue, 09 Mar 2021 - 6 - Urdu Pun Book Review 1 Show Your Work
Show Your Work by Austin Kleon
Urdu Pun Book review Episode 1
Join me and Sumbul as we kick off our monthly Book review podcast series.
First Tuesday of every month, we are going to discuss a book in Urdu.
This month we are talking about a book that has inspired me in so many ways.
That book is Austin Kleon’s Show your work. Buy here(amazon affiliate link)
To leave a voice message, click here
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Episode time stamps
[00:00] - Intro
[00:44] -Introduction to the book review series, why we are doing this
[01:27] - Welcome Sumbul!
[03:53] - Book introduction
[04:03] - Why did I choose this book
[05:40] - Author (Austin Kleon ) background
[06:40] - Why you do not have to be a Genius
[10:30] - Sumbul shares a heartbreaking personal story
[11:56] - How to put your work to work for your networking
[14:52] - Learn the process and teach what you know
[17:08] -The power of storytelling
[19:08] - How can busy parents make time
[24:41] - Who should read this book
[26:31] - rating
If you have feedback for us, email us at urdupun@gmail.com
Tue, 02 Mar 2021 - 5 - Episode 5 Imposter SyndromeTue, 23 Feb 2021
- 4 - Episode 4 AttentionTue, 16 Feb 2021
- 3 - Episode 3 Permission
In this episode, I will talk about the perception that we need permission to venture out on our own.
I will touch upon my own experience growing up in a Government (Public school) and how one of my teachers really inspired me to do something I would have been scared to do.
Then I take about the circumstances where permission is easier to assume.
I then discuss the compound benefits of assuming you have permission to try new things on your own and how it helps your development.
Then I probe analysis paralysis as a phenomenon that stops us from trying anything new.
As always, please remember to rate and review the podcast
https://podcasts.apple.com/us/podcast/urdu-pun/id1550681474
Tue, 09 Feb 2021 - 2 - Episode 2 Learning versus Education
In the second episode of Urdu Pun, I talk about my experience with education and what it means to be educated.
In the first part, I talk about my somewhat unique educational experience growing up. Followed by some challenging events in my life that lead me to reflect on the meaning of education and how I came upon the Montessori education.
Then I speak about some scientific background of learning.
After that, I discuss the differences between education and learning based on my own experience.
Then I discuss how I evolved in my learning process.
I move on to my residency experience.
Then I talk about Gallup education survey results to put the data in context.
Then I end with some practical tips for parents.
Link to the blog post mentioned: Click here
Thu, 28 Jan 2021 - 1 - Episode 1 Blending in or Standing out
Welcome to my first-ever podcast episode. I am exploring my Urdu voice so the flow is a work in progress.
This podcast will explore what our Urdu identity is like.
In this episode, I talk about the essential dilemma we all face as immigrants: blending in or standing out.
You will hear my take on it.
Share your thoughts and feedback on
urdupun@gmail.com
Sat, 09 Jan 2021
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