Head Game

For as long as Jeffrey Morgan can remember, he's lived in survival mode. His earliest memories are dominated by family violence, gambling, and alcoholism - so at just 12 years old, Jeff decided he'd be safer on the streets than under his own roof. 

What followed were years of having to fend for himself, and although he never wanted to hurt anyone, crime became a 'habit' for Jeff and his crew. 

At 37 years old, sitting in a jail cell, Jeff decided that he'd had enough. He transformed his life, and today is serving his community through his mindset coaching and leadership programs. In this episode, he shares his inspiring life story. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Aminata Conteh-Biger is an author, inspirational speaker, Founder and CEO of a non-profit organisation, The Aminata Maternal Foundation.

Aminata was born in Sierra Leone, growing up in Freetown. Following her kidnap, imprisonment and subsequent release by rebel soldiers during the 11-year civil war, Aminata became one of the first Sierra Leonean refugees to be settled in Australia.

She shares her harrowing experience in this episode, reflects on how she processed her trauma to build a new life on the other side of the world, and shares stories about the man who first taught her strength and kindness. 

CW: In this episode, Aminata shares her confronting first-hand experience of war.  This contains discussions of rape, murder and abuse.If you think you need immediate assistance, call 000. If you would like to speak to someone for support, you may wish to contact one of the following services. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

For most, reaching the summit of Mount Everest would be a once-in-a-lifetime moment. But for Kenton Cool, this is another day at the office. He's one of the world's best mountaineers and climbing guides, and has reached the highest point on the planet an incredible 18 times.

In this episode, he shares the journey from being told he may never climb again, to being at the top of his game. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

This week, Ant is joined by star goalkeeper, Lydia Williams.

From her upbringing in desert Kalgoorlie to playing in the EPL, Lydia shares her path to success despite heartache and injuries. She shares what it takes to be a Matilda, and takes us inside their meteoric rise in the 2023 World Cup. 

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Gina Chick joins Ant to share her extraordinary life story. From a wild childhood filled with adventures to the devastating loss of her young daughter, Gina's approach to life and grief is truly unique.

Gina shares how she's gotten through her lowest moments, and the tools she's learned along the way that will help others. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Kellie Finlayson shares her inspiring story with Ant in this episode. The young Mum and wife of AFL star, Jeremy Finlayson, was just 25 when she was diagnosed with terminal bowel cancer in 2021. Having just given birth to Sophia, she put some unusual symptoms down to being postpartum, but the results of a delayed colonoscopy revealed the life-changing news. 

She opens up about how this robbed her of her first year of motherhood, the ongoing fight to stay alive each day, and how the support of her family and friends kept her going.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

With a career spanning over 20 years as an operational police officer, Allan Sparkes was no stranger to high-pressure situations. From murders to robberies to rescues,  Allan had to confront intense and difficult cases on a daily basis. But this took a harsh toll, and he found himself battling post-traumatic stress disorder and depression. 

Now, Allan is passionate about preventing severe burnout and supporting those working on the frontline. He shares his journey from feeling hopeless and worthless, to becoming a recipient of the prestigious Cross of Valour 

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

In the blink of an eye, Sam Bloom's life changed forever. The active Mum-of-three was on a family holiday in Thailand when a tragic fall left her paralysed from the chest down. What followed were months of rehab and heartbreak, as Sam battled with severe injuries and her declining mental health. 

In this episode, she speaks about how the love of her family and a little bird got her through, in a story that's captured the world's attention.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

If there's anyone who understands the importance of resilience and forgiveness, it's Simon Kennedy. Simon's mother Yvonne was one of 10 Australians to be tragically killed during the 9/11 terrorist attacks. 

In this moving and emotional conversation, Simon reflects on the unforgettable trip to Guantanamo Bay where he came face-to-face with those responsible, and shares how he thinks his mother's final moments would have been spent.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Damien Thomlinson has one phenomenal comeback story. The former soldier was on night patrol with the Australian Defence Force when an IED attack completely changed everything. He lost both legs in the accident, and took charge of his recovery and new life. He shares his strength, wisdom and ambition with Ant today. 

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Ant is joined by beloved TV host, podcaster and mental health advocate, Osher Günsberg this week. Osher opens up about his journey from addiction to sobriety, coping with 'inescapable' anxiety, and the decision he made that altered the course of his life. 

CW: This episode contains discussions of mental ill-health and substance abuse.If this episode raises any issues for you, help is available from Lifeline on 13 11 14 or via their website lifeline.org.au.Drug and alcohol support can be found with the Alcohol and Drug Foundation at adf.org.au or on their hotline 1800 250 015.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

This week, Ant is joined by the phenomenal Lisa Blair. Lisa is the fastest person to sail solo, non-stop and unassisted around Antarctica on her yacht Climate Action Now.She holds 5 world records, and has shared her adventures in her book, Facing Fear.

In this conversation, she opens up about the treacherous voyage in 2017 in which she was left stranded in the middle of the ocean, alone. She had to think and act quickly - and thanks to her strong mindset, she's here to share the story with Ant.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

This week, Ant is joined by the extraordinary Johann Hari. As an award-winning Journalist, Johann's mission to answer life's core mysteries. The inspiration for these investigations have stemmed from his own life experiences. In this powerful conversation, Ant and Johann dive into Johann's experience with addiction, and how his compassion has led to a life helping others. 

If this episode raises any issues for you, support is available from the National Alcohol and Other Drug Hotline on 1800 250 015

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

In this episode, Ant sits down with Ellie Cole to hear about her elite mindset. After losing her right leg to cancer at age 3, in 2021 she became Australia’s most decorated female Paralympic athlete, with a record-breaking 17 Paralympic medals and OAM to her name.

In January 2024 she was also awarded an AM for her "significant service to sport as an advocate for diversity and inclusion”. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Whilst lockdown was a challenge for most - David Knoff was tested in extraordinary circumstances. 

As station leader at the Davis Research Station in Antarctica, David was leading a team of 24 when the Covid-19 pandemic hit. Their ride home was cancelled - indefinitely. It was supposed to be a routine mission and instead, became a tense test of uncertainty and anxiety among his team. David was tasked with leading the team to safety and to get them home - something that required resilience, determination and a lotof patience. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Dr Lucy Hone's career path as a Resilience Expert became incredibly useful in the aftermath of the earthquake which devastated her city of Christchurch, New Zealand in 2011. She was able to support her community and help them rebuild their mental health and wellbeing - putting her research and studies into action. She believed this was her true test. 

But Lucy was forced again to call on her knowledge when she experienced heartbreaking loss in 2014 - the passing of her young daughter, Abi. Abi was killed in a car accident, leaving Lucy to not only navigate her own journey with grief, but hold her family together.

In this episode, Lucy shares how she coped, and now dedicates her life to helping others facing the same battle. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

This week, Ant's joined by TikTok star Jimmy Jan. When Covid lockdowns hit, the then-21 year old medical student headed from Newcastle to the Snowy Mountains to split his days between studying online and the slopes. But whilst skiing, one wrong landing changed everything for Jimmy, and he was left paralysed from the waist down.

He speaks to Ant about how he's changed his mindset to embrace his disability and how when life throws you curveballs, you just have to pivot. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

In the climbing world, Alain Robert is a total rockstar. You may have seen coverage of him scaling buildings such as the Eiffel Tower, Burj Khalifa and the Empire State Building. In this episode, he speaks to Ant about the laser focus required to do these feats, and how fame has changed him. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

"The one thing you have absolutely no control over is when you're gonna get rescued. What you have 100% of control over is 'are you going to be alive when you get rescued?'".

This mindset kept Captain Brian Udell afloat for four gruelling hours in the middle of the Atlantic, after surviving one of the fastest known ejections in history. 

Injured and afraid, Brian knew he had to harness his mind to stay alive and get back home to his wife. She was at home, four months pregnant with their first child. He refused to let her get that knock at the door, and shares with Ant how he made sure to prevent that from happening. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

In this episode, Ant looks back on three powerful conversations with three very talented surfers. Each have had their own challenges and triumphs, and reflected on these in their previous Head Game interviews. 

Today, you'll hear from Owen Wright, Layne Beachley and Blakey Johnston on the power of the waves, and how the ocean got them through. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer:Anna Henvest 
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

ANZAC Day 2006 was a day that changed the course of Todd Russell's life forever. Working a kilometre underground in Tasmania's Beaconsfield mine, Todd and workmate Brant Webb became trapped following a seismic event.

In one of the most extraordinary survival feats of all time, Todd and Brant remained underground for 14 days - 321 hours, before finally reaching the surface on the 9th of May, 2006. 

In this powerful conversation, Todd takes us inside what went through his mind in those 321 hours, how he and Brant found the strength to fight to be reunited with their families, and the impact the disaster has had on him today.

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Beau Miles is a filmmaker, adventurer and serious bean-eater. In this episode, Beau takes Ant into his mindset during his epic journey across the coast of Africa.

He shares how he's intimidated by life, what success looks like to him, and how important it is to know when to call it quits. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Hear part one of Nigel Brennan's story here.

In this episode we hear the second half of Nigel Brennan's phenomenal story. In part one, Nigel shared the events leading up to his capture, the moment he was abducted and the call that turned his family's world upside down.

In part two, Nigel shares how he escaped, his family's response and he reflects on how he feels about the ordeal now. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Nigel Brennan has one phenomenal story. He was working as a Photojournalist when an opportunity came up to visit Somalia to cover the humanitarian crisis. It was supposed to be a seven day visit. But instead, he and colleague Amanda Lindhout spent 15 hellish months in captivity. 

He bravely opens up to Ant about how this nightmare unfolded, and how he survived to tell the tale today. 

CW: This episode contains discussions of sexual assault. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

For Mahmood Fazal, life in 2024 is great. He feels good every morning when he wakes up - not having to look over his shoulder or feel nervous when he's in a public space.

But things haven't always been this way for Mahmood - as the Walkley Award-winning Journalist shares in this eye-opening conversation with Ant.

Mahmood discloses his raw and unfiltered perspective on his experience with crime and violence in Australia - and how he's using that lived experience to create change. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

If there's one thing Nedd Brockmann wants to you do today, it's keep showing up. At just 25 years old, Nedd has achieved an extroadinary amount. His most well-known feat was in 2022 when he ran across Australia - from Perth to Bondi - in just 46 days. 

He joins Ant in-studio to reflect on the lessons from those long and torturous days. He shares how he harnessed his mindset to push through pain barriers, and makes the choice to be positive every single day - even in the toughest of times. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Kelsey Waghorn's life changed forever when she, along with so many others, was caught up in the horrific Whakaari White Island eruption off the east coast of New Zealand in 2019. Kelsey, just 25 at the time, was working as a tour guide. On what should have been a regular, routine day, instead she ended up in an induced coma and sustained full thickness burns to 45% of her body. 

She speaks to Ant about the toll this had on her physical and mental health, her journey with PTSD and the loss of a very close friend. 

CW: This episode contains discussions of PTSD. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

December 10th 2015 was a day that changed everything for champion surfer, Owen Wright. He fought for his life and faced extensive brain trauma, following a severe wipeout at Pipeline in Hawaii. The journey back to the ocean, was a difficult one.

In this inspiring conversation, Owen reflects on that fateful day, and shares the mindset tools that helped aid his recovery. He's one of the country's best surfers - and through resilience and determination, made one incredible comeback.  

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

Michael Crossland has been a fighter since birth. He defied the odds of surviving Neuroblastoma - a rare life-threatening cancer, and was the sole survivor of a cancer drug trial. 

He speaks to Ant about his lifetime of challenges and lessons. When the odds are stacked against him, time after time - Michael defies those odds. And, he's on a journey to inspire others along the way. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

For South Australian anaesthetist Richard 'Harry' Harris, cave diving was just a hobby and a passion. After starting in the mid 80s, his love of exploration and adventure took him on many journeys, exploring caves and shipwrecks across the world. 

But in 2018, the unique combination of Harry's professional and person lives led to the rescue of 12 boys and their coach from the Tham Luang cave in Northern Thailand. 

He's reluctant to be called a hero - but that's exactly what he is. It was one of the riskiest rescue operations of all time, but he knew he had to get the boys back to their parents, one way or another. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

Ever wondered how you build a business from scratch?

Seven years ago Brittney Saunders started a business in her garage.

Today it’s grown to an 8-figure empire with almost 60 employees, four retail shops and a booming online store. 

Big Business is a brand new podcast from Nova Podcasts where she unpacks exactly how she did it.

Each week, Brittney will take you behind the scenes of the day to day of running a business and teach you all the lessons she wishes she’d known from the start.

She'll also interview other inspiring founders to get their entrepreneurial wisdom. 

Follow and subscribe wherever you listen to podcasts.

See omnystudio.com/listener for privacy information.

Comedian and former SAS Australia star, Merrick Watts, joins Ant for an insightful conversation this week.

He reflects on his rise to radio stardom, the fracture of beloved duo Merrick and Rosso,and the 'epoch' moment that forced him to change the course of his life. 

Ant and Merrick reunite in the same Nova 96.9 studio that Merrick once broadcasted in each morning. A vastly different setting from their previous meeting as Staff and Number 10. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

"Recognise your calling - all you have to do is answer it. Every day, you have to answer that call to your own greatness".

Phil Heath is the epitome of discipline and strength. Physically - through winning Mr Olympia seven times, and mentally - through overcoming battles with mental ill-health. Following the release of his new documentary Breaking Olympia: The Phil Heath Story, he spoke to Ant about his life lessons, toughest challenges, and what the mindset of a champion looks like. 

Trigger warning: This episode contains discussions of suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact Lifeline.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

No oxygen, no goggles, 122m beneath the surface. This, is Arnaud Jerald's happy place. 

The French Freediver may just be 28 years old, but he can include 'World Record Holder' on his resume. 

He speaks to Ant today about his meteoric career, what it takes to push yourself to those depths, and the art of controlling your emotions. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

In the midst of the uncharted Amazon, after losing his three companions, Yossi Ghinsberg was tested to the extreme. For three harrowing weeks he battled to survive against all odds, and in the process, discovered his life purpose. 

He's the author of the international best-seller ‘Jungle’, and the inspiring story has been made into a full-length feature film starring Daniel Radcliffe.

Yossi takes Ant into his mindset during those three weeks - and shares the 'miracle' that saved his life. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

"Some of us choose to become victims, while others choose to become victors".

Layne Beachley's path to success hasn't been an easy one. The seven-time world surfing legend embraced setbacks and used them to propel her growth - including adoption, mental illness and life-threatening injuries. 

Layne opens up to Ant about her life lessons, loss and inspirational legacy.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

Jeremy Evans is lucky to be alive.

In August 2017, he survived a savage three-round mauling from a Grizzly Bear. He suffered severe injuries, and was faced with a 20km solo journey back to safety. Thanks to his resilience, setting 'micro goals' and Baby Shark, Jeremy shares his story with Ant today.

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

If anyone's living life to the fullest, it's Pam Reed. Pam was the first female to be the overall winner of one of the toughest races in the world - Badwater. She won twice - and was the first person to run over 300 miles without sleeping in 72 hours. 

In this episode, Pam speaks to Ant about her ability to push through mental and physical blocks, her battles with anorexia and love of getting the most out of every day. 

CW: This episode contains discussions of eating disorders. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

Mike Wolo has a miraculous survival story. In a freak accident while helping out a mate, he was crushed by 10 000lbs of granite. His head was less than 3 inches wide, and he died for six minutes. 

Thanks to his quick-thinking best friends, he was brought back to life. But still, his chance of survival was bleak and just 2%. 

In this incredible story of resilience, friendship and perseverance, Mike proves that despite a long recovery road - you can do anything you put your mind to. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

In this week's episode, Ant crowns our guest as officially being 'The most hardcore woman on the planet'. A professional Ironwoman at just 17, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, representing Australia.

Bonnie recently became the fastest person to paddle a surf ski 12,700 km around the Australian coastline. Today, she takes us into her mind during that epic journey - sharing the highs, lows, and how she kept going. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

Tia-Clair Toomey Orr is one inspiring woman. She's won the CrossFit Games every year from 2017-2022, was a Rio 2016 Olympan and is a Commonwealth Games Gold Medalist.

She's also a gym-owner, author - and most recently, Mum. In this episode, Tia-Clair and Ant discuss conquering goals, breaking down barriers, and what it takes to become #1.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

Safiyya Vorajee is the epitome of strength. This inspiring woman has had to endure unimaginable heartbreak and loss, and is now using her pain and her voice to help others. 

In this powerful conversation, Safiyya opens up about her "second life". She talks about how her childhood with domestic violence shaped her, the power of love and purpose, and how her beautiful daugher, Azaylia, is a light in heaven, while she is a light on earth. 

Trigger warning: This episode contains discussions of domestic violence and suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

Blake Johnston is one unstoppable force. In March 2023, Blakey completed an astonishing goal - breaking the world record of surfing for over 40 hours.

Blakey is more than just a legendary surfer - he's a mental health advocate, Director of Cronulla Surfing Academy and a key note speaker. 

His mission and his purpose stem from the hardest of heartbreaks - the loss of his father after he'd just turned 30. 

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

See omnystudio.com/listener for privacy information.

This episode is a special one. Ant is joined by fellow SAS royalty and his good friend, Ollie Ollerton. Ollie's career in the military began at the age of 18 when he joined the Royal Marine Commando's.

Throughout his career, he's harnessed the power of the mind and is passionate about the power of finding your purpose. Today, he's the CEO of BREAK-POINT, and joins Ant for an inspirational and thought-provoking conversation. 

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

In this episode, you'll hear from two men who have faced two incredibly tough battles. Pat Farmer ran from the North to the South Pole, and Jason McCartney survived the Bali Bombings. Both situations required unparalleled mental and physical strength - and they joined Ant to share their toughest moments. 

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

In this special 'best of' episode, we hear from three people who have beaten the odds and survived the unthinkable - Todd Russell, Paul de Gelder and Jack Beaumont.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

We've heard some incredible stories in 2023 from an array of guests. Three guests in particular gave us a front row seat into a lifechanging moment. In this episode, you'll hear from Gary Jubelin, Chris Lemons and Sean Turnell. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

In this special 'best of' episode, we take a look back on three powerful moments from 2023 - with Jelena Dokic, Jackson Warne and Jim Davidson. 

Trigger warning: This episode contains discussions of domestic violence. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

The matters discussed in this episode are Jelena Dokić’spersonal opinions and experiences relating to the allegations of abuse detailed in her booksFearless, Finding the Power to Thrive(2023)and Unbreakable(2017).

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

In this episode, Ant speaks to Australian Rules footballer and survivor of the 2002 Bali terrorist attack, Jason McCartney. Jason shares what it was like being involved in the tragedy, his long road of recovery, and how his positive mindset helped to get him through.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Jim Davidson and Mike Price, two friends and experienced climbing partners, summited Mount Rainier on June 21, 1992. As they descended, a hidden snowbridge collapsed beneath Jim’s feet and dropped him into a large glacial crevasse. Connected to Jim by the climbing rope, Mike tried to stop the fall but couldn’t.

In a heartbreaking conversation, Jim shares this painful memory with Ant - and how loss, resilience and the strength to survive has shaped not only that fateful day, but the rest of his life. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

'Improvise... Adapt... Overcome' - these three words always resonated with Paul de Gelder, but they took on a whole new meaning after he was attacked by a shark in 2009. Paul was working as an elite Navy clearance diver, and the incident caused him to lose two limbs. 

In this episode, Paul and Ant reflect on that day and what saved his life, his mental health in recovery and how humour, resilience and a few good mates can get you through anything. 

Content warning: This episode contains discussions of suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contactLifeline –Call13 11 14,or visit www.lifeline.org.au.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Jack Beaumont has one incredible story. He was a fighter pilot for the French air force, when an injury during dogfight training changed his life forever.

Jack was then recruited by French intelligence to work for the DGSE - balancing family life with working undercover in clandestine foreign operations. 

In this episode, Jack takes us into the mindset of a spy. He delves into the moment where he felt he'd turned into a monster - and what ultimately made him walk away. 

Content warning: This episode contains discussions of suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contactLifeline –Call13 11 14,or visit www.lifeline.org.au.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

February 6th, 2021 is the day that Sean Turnell's world got flipped upside down. After receiving an anonymous tip off that military leadership in Myanmar were coming for him, Sean went to check out of his hotel, and was arrested.

The 58 year old Economist from Australia would go on to spend 650 days behind bars. Sean shares the horrors of that period with Ant - how he survived Yangon's notorious Insein Prison, what it was like to face spy charges and his bizarre story of release.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Jelena Dokic is the epitome of strength. At just 16 years old and ranked World #129, Jelena pulled off a career-defining victory against then-World #1, Martina Hingis. At a time where her sporting career was on an incredible trajectory, behind closed doors she was facing the toughest challenge of her life - surviving harrowing domestic abuse from her father.

In a powerful and moving conversation, Jelena opens up to Ant about overcoming adversity, poverty and violence to rise to the top. 

Trigger warning: This episode contains discussions of domestic violence and suicide. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

The matters discussed in this episode are Jelena Dokić’spersonal opinions and experiences relating to the allegations of abuse detailed in her booksFearless, Finding the Power to Thrive(2023)and Unbreakable(2017).

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

The 4th of March 2022 is a day that Jackson Warne will never forget. His father, legendary Aussie cricketer - Shane Warne, passed away suddenly whilst holidaying in Thailand. 

At just 22 years old, Jackson was forced to grieve with the world watching. Today, for the first time in 18 months - Jackson opens up. He shares with Ant the impact that his 'bestest mate' had on him, takes us inside the moment he received the devastating call, and describes some of the powerful messages he's had from his Dad, since his passing.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

On one September night in 2012, Deep Sea Saturation Diver Chris Lemons fought for his life. At 2am, 300 feet beneath the North Sea, Chris was stranded in total darkness. 

In a remarkable story of survival, best known from Netflix's Last Breath documentary, Chris takes Ant inside those terrifying moments, and shares how teamwork, resilience and remaining calm were crucial to keeping him alive.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Just days after completing an incredible 14 400 kilometre run around Australia, ultra marathon runner Pat Farmer joins Ant for a raw, inspiring and honest conversation.

Pat touches on what it takes to run extreme distances through some of the harshest conditions on the planet, his 'purpose', and how he overcomes challenges on his toughest days. 

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

CW: Aboriginal and Torres Strait Islander listeners are warned the following episode mentions names of deceased persons. 

Gary Jubelin has led some of the country’s biggest cases and is responsible for bringing down many of Australia’s most notorious criminals – murderers, gangsters, even serial killers.

After dedicating 34 years of his life to the police force, in 2020 Gary controversially became the subject of his own investigation.

Today, the host of the hit podcast I Catch Killers reflects on his time as a Detective - sharing how he got into the minds of our worst criminals, felt he needed to 'cleanse his soul', and the price his family had to pay for his career. 

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

ANZAC Day 2006 was a day that changed the course of Todd Russell's life forever. Working a kilometre underground in Tasmania's Beaconsfield mine, Todd and workmate Brant Webb became trapped following a seismic event.

In one of the most extraordinary survival feats of all time, Todd and Brant remained underground for 14 days - 321 hours, before finally reaching the surface on the 9th of May, 2006. 

In this powerful conversation, Todd takes us inside what went through his mind in those 321 hours, how he and Brant found the strength to fight to be reunited with their families, and the impact the disaster has had on him today.

CW: This episode contains discussions of suicide. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.

LINKS

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer:Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.

See omnystudio.com/listener for privacy information.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

See omnystudio.com/listener for privacy information.