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I’m Shy

I’m Shy

Shy
Saúde

Just a girl sharing thoughts, experiences, ideas, stories, and more! Self-care, self-help, mental health, healing, life-related topics.... Email: shy4lyfe1@gmail.com

9 - Red Flags Galore 🚩
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  • 9 - Red Flags Galore 🚩

    Happy New Year. Welcome back to my corner of the internet. Feel free to email: shy4lyfe1@gmail.com

    Thu, 04 Jan 2024 - 43min
  • 8 - Respect the Journey / Patience

    In this podcast, I discuss respecting your journey and timeline, and being patient. Feel free to email: shy4lyfe1@gmail.com

    Sat, 20 Feb 2021 - 27min
  • 7 - Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse

    Hello, I know I have been on a hiatus, but I’m back to keep it real on mental health struggles during these seasonal changes.

    Fri, 27 Nov 2020 - 20min
  • 6 - External Pressures / Unrealistic Expectations (Part 2)

    In this episode, I share example of a recent external pressure, from a different angle.

    Thu, 03 Sep 2020 - 12min
  • 5 - Perfectionism / Mental Health Resources (PART 1)

    Dealing with perfectionism problems at the moment, and dealing with unhealthy thinking.

    Mon, 17 Aug 2020 - 14min
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