The Janet Kihara Podcast

The world consistently overlooks self love and self care as incredible powerful tools of healing. At the expense of pouring into our own cups before we seek to fill other's, we look for validation and purpose in our relationships, our work, what we own, and even our external image on social media platforms. The real magic happens when we consistently remember to look inside and pour love into ourselves. Self-care is life-changing 🙌. This episode is my experience with my favourite acts of self love and why these conscious actions have completely changed the way I view the world and show up in my life. Enjoy!!!! Xx

Girlieeeeeessss!!!!!! On this one, I hope you get inspired to ditch your emotionally unavailable boyfriend and date wholesome kings 😂😂😂😂😂😂😂😂😂😂. But also, what are your dating core values and where did you stand on the Drake vs Kendrick beef???? I hope you have as much fun listening to this as I did recording it...Xx!

Hey lovelies!! This week, I interviewed Sandra Motho for the Janet Kihara Podcast. Sandra was such a fun guest! Super witty and full of banter. I really enjoyed myself and from the recording, you can tell she had fun as well. Throughout the conversation, we were able to go from having fun to dropping nuggets of wisdom, and the overall vibe was super nice and positive. The interview is published in two segments, part one and part two. In this second part of the interview, we explore the fun part that comes after all the hard work and sacrifice. Sandra talks about traveling to Germany and the culture in that country. She also mentions other fun travel experiences she has had. We answered questions from the audience about content creation, doing food reviews, and networking with other influencers plus working with them. More gems were dropped here guys! :). May this episode show you that all your dreams are possible. Follow Sandra @sandra_motho on Instagram. Love, Xx.

Hey lovelies!! This week, I interviewed Sandra Motho for the Janet Kihara Podcast. Sandra was such a fun guest! Super witty and full of banter. I really enjoyed myself and from the recording, you can tell she had fun as well. Throughout the conversation, we were able to go from having fun to dropping nuggets of wisdom, and the overall vibe was super nice and positive. The interview is published in two segments, part one and part two. In part one, Sandra talks about her journey through university studying Civil Engineering, Leadership in AIESEC, and also how she got into food content creation on Instagram, a path she pursues during her free time. We are able to understand what motivates her and how she uses gratitude jars, morning and evening routines, and good planning to stay on top of all her pursuits. I hope you have fun listening and you FEEL INSPIRED!!! Follow Sandra @sandra_motho on Instagram. Enjoy, Xx.

Have you ever sat with yourself after a break up and wondered how the hell you ended up dating that person in the first place????? 😂😂😂😂😂. That was me in April after ending things with someone I was involved with for a few months. What started as a break up that had been long overdue ended up being a long period of reflection and realising that I have let my fear of abandonment influence my actions in both romantic and platonic relationships for the longest time. Because I wanted to dig deep and be truly vulnerable without dodging questions, I let my best friend Angelus interview me for this episode. We did not hold back and our hearts felt truly full afterwards. I hope you guys enjoy every single second of this!! We also did a pop culture review of Gossip Girl and mentioned our favourite excerpt for the week, amongst other fun new segments I am introducing on the Janet Kihara Podcast. I love y'all, Xx

Hi my loves! This episode is more goal-oriented because I talk about my ambitions for 2022 and how I think I performed throughout the year. Whenever we make vision boards at the start of the year, we imagine all our dreams coming true exactly how we picture it...but life doesn't unfold like that, does it? Hahaha. You get to hear all about how vision boards work and the best time in the year to start creating yours. Yes, I still believe in vision boards hahaha. I also talk about how life events like sickness, break ups, and losing your job or poor mental health can affect your goals and put you off-track. I also celebrate some great achievements I had in 2022, especially on the personal front. Listen in!! Xx.

I have missed you guys sooooo much omg! I decided to do this episode as a follow up to the last one I did...Sort of like a "Here's What You Missed..." So if you listed to the previous one, you know I was thrust into the streets and I was at a loss as to how I would navigate the whole process...it was not easy lol! But I got the hang of it pretty fast and I learnt a few things along the way...from self love to confidence and the kinds of dates I enjoy, this episode is the narration of a super fun time in my life and how it changed me. Tune in! Xx.

I am walking down memory lane and thinking about all the fun things I experienced while I was in a relationship. Truth be told, they are what I loved about enjoying life with someone else ☺. I'd do it all over again! I could write more here but honestly, the episode summarises it perfectly 🥰. Please enjoy! I love y'all💕🖤

Guuyyyssss🥺🥺🥺🥺🥺🥺. 2021 was maaaaad! I had so so much fun, without classes or school, no responsibilities, just me taking a year to chill after years and years of studying. I had so many great moments. The parties, drunk nights, birthdays, road trips, boys 💀...I'm glad I had the year off. I have so many highlights and I mention a couple of them on this episode, plus maybe some regrets? 😂. Anyway, my gap year ended in May of 2022 and life began. I wish I could rewind it all 😍😍😍😍😍. Maybe you'll feel the same when you listen in. Love yah!!!! 💕

Leadership is a rollercoster. So so many highs and extreme lows plus infinite memories and lots of fun in between. Marvin and I had so much fun recording this, mostly because we were reminiscing on so many memories, and it was also cathartic and reflective for both of us 🥰. For this episode, we talk about our experiences as leaders, leading during a pandemic, how leadership changes you forever, and what we wish we could change about our journeys which spanned 3, 4, 5 years. We also mention some fun times and regrets we have 💀💀💀💀💀💀. Have fun listening in 🥰🥰. And check out Marvin's publication for some fun life lessons mixed with a bit of dark fiction (okay, A LOT lol). Xx :)

The University of Nairobi Parklands Campus in association with UNESCO marked the 16 Days of Activism Against Gender Based Violence in November and December of 2021. The 16 Days of Activism against Gender-Based Violence is an annual international campaign that kicks off on 25 November, the International Day for the Elimination of Violence against Women, and runs until 10 December, Human Rights Day. For this episode, I host Valentine and Annete from the University of Nairobi Parklands Campus to discuss the campaign that took place, their experiences with sexual harassment and other forms of Gender Based Violence, as well as the future of activism in this area. Listen in for our opinions on social media and GBV, how to hold space for survivors of GBV, as well as next steps after the 16 Days of Activism. Enjoy and learn.🥰🥰🥰🥰🥰🥰

Ya'll have absolutely no idea how long I have waited to do this!!!! I finally got to sit down with Mburu Kibathi (Kibz) and have a conversation about money and finance 😍😍😍😍😍. The discussion is perfect for campus students, recent graduates, new members of the workforce, and those wanting to start their own businesses!!!! If you fit any of those categories, get to listening!!! Me and him talk about the 7 stages of going from financially dependent to financially abundant as a campus student. We also talk about how to transition to catering for your financial needs after you graduate. Next, we cover finding internships and jobs after campus and how your financial journey changes in the process (he refers to his personal lessons, Ls taken, and lessons learnt). We finish by discussing starting a business like his successful one, and what traits you need to stay consistent and attain your goals. Listen in and let's talk money! 💶💰. My favourite quote from him was "Be open and let the magic happen" 🥰🥰🥰🥰🥰🥰🥰. Podcast produced by KK Productions ❤

I still can't believe I got another Respiratory Tract Infection after the one in March like daaaammmnnnnn. I remember thinking; Janet, you really need to take care of your body a lot more!!!!! Thankfully my throat doesn't hurt anymore, I can swallow, and most importantly, I can record this episode without my throat aching for hours like it did when I got sick😂😂😂. I discuss paracetamol vs Ibuprofen, antibiotics, stronger antibiotics, my newfound love for smoothies, and how being sick really gave me presence of mind. What I learned from the experience is that I have been doing this gap year with one foot in and one foot out, so I am EXTENDING ITTTTTTTT. #noKSL 😂😂😂😂. I also realised that I really value my friendships and I will fully immerse myself in them henceforth. Thankful for those reflections❤❤❤. Plus the life decisions I made ❤❤❤.

Waddduuupp!!! I have missed recording! So so much!!! But we're back, with a segment on fashion. We talk about colours; the colour wheel, neutral colours, warm and cool colours. We also cover face shape, (I have a heart-shaped face for example ♥😍) and how that affects your hairstyle and the accessories you need to wear. Then, we discuss body shapes and how to pick the most flattering clothes whether you are pear shaped, triangle, inverted triangle 🔺️, or hourglass ⌛(like me 😝). Lastly, how do I feel about generic Instagram trends and men wearing fanny packs?? Listen in and find out🥳🥳🥳🥳

Hey ya'll!!! You asked and we listened! Settle in with your warm drink and a snack and hear all about AIESECers causing mayhem in the coastal town of Malindi, about this man who spent the night with a babe and forgot her name in the morning, (and called her the wrong girl's name later 💀💀), organizing a conference in Uganda, and clashing with the police in Rwanda lol. Enjoy!!😍😍😍😍

I got the idea to do this on the last day of my term when me and my friend Lenny were posting our nostalgic moments from the years we'd served in AIESEC. I decided to record some stories from the people in the organisation and make them a podcast for future laughs😂😂😂😂😂. In this segment you can expect dinner drama, conference clowning, relationship chaos (the Gossip Girl kind lol), after parties that turned into arrests, getting lost in foreign countries, and what happens when you enter HQ and take the cocktails they're offering 😂😂😂😂. I hope you enjoy and laugh as much as I did because these had me HOLLERING!!

I am currently obsessed with how TONED my body is looking I mean guys, as soon as it warms up in September the bikinis are coming out!!!! But it wasn't easy to get back on track and hahaha. Listen in as I tell you guys all about it. Also, my hair WAS FALLING OUT the last time I washed it guys omgggg! The panic was real. But I might know why and you can listen and tell me if you have additional explanations too LMAO. Plus have you read the Slight Edge already? Discover the power of completion, momentum, reflection, and celebration in the last part of my podcast guys. And don't forget, We Are What We Consume. Cheers!! Xx

On this episode we are honoured to have business owner Nicole Wambura as our lovely guest! ❤ She started her own cake business and has built it into a flourishing brand through sheer hard work and sometimes tears😂😂😂. We talked about her thinking behind the name Splash of Sunshine, what keeps her going after all this time and all the curve balls life throws at small business owners. Listen in if you have been wondering how to get the motivation to keep going even when you become frustrated; the key, according to Nicole, is to never forget your WHY. We also discuss how to gain the skills you need to keep upgrading your craft, and the power of social media vs good old referrals through friends. Are you as excited as I am to hear all about this???? Tune in and stay motivated people 🌞🥰. Check out the Splash of Sunshine page on Instagram: https://instagram.com/splash.of.sun.shine?utm_medium=copy_link Intro Song; T.H.E (The Hardest Ever) by will.i.am, Jennifer Lopez, Mick Jagger

Are you one of those people that seem to have everything put together so effortlessly? Have you ever been called an over achiever?😁. Or are you wondering how people like me and Brenda always appear to be successful at so many things simultaneously while looking like they're on vacation all the time? This episode is for you. You should also listen in if you can never seem to reply all your messages in time or keep up with all your looming deadlines. This is Conversations by the Fire featuring the lovely Brenda Kemei🥰🥰🥰🥰🥰. Intro song: Bootylicious by Destiny's Child

Scorpios!!!!🦂♏ Have you started planning your birthdays yet??? Well I have!!! And I truly can't wait, I am already so so excited. I make a great deal about my birthdays and on this episode I explore why this is, and some of things I want to try for my birthday this year that I haven't done before. Also I recount some of my birthdays over the years and what I liked/did not like about them. I hope you get some motivation and ideas for your own special day as well. P.S; My gift list is open all year and I appreciate everything my friends and family send my way so what are you waiting for??😊😊😊☺☺☺ Background music; Birthday - Blinkie Remix by Anne-Marie, Blinkie

Cynthia Mueni aka CK honours the podcast with her presence 😍😍😍😍😍. I loved hearing her talk about who Cynthia Mueni is, her current job and why she loves it so much, her two blogs, how to find out you are good at something, and the power of gradual improvement. My favourite statements from her were "My Opinion Matters and it's the Only One that Matters"😍. The magic of collaborating with other content creators for her photoshoots was a part I greatly appreciated hearing about. She also talks about her at home aroma therapy sessions which help her wind down, taking herself on holidays and staycations, and the art of Mindful Communication. I hope you enjoy this as much as I did guys. Listen in❤❤

I'm gonna say it once more, boundaries👏 are👏sexy👏!!!!! There is absolutely nothing more appealing than humans who have a strong sense of self, as well as high standards for themselves, and strong personal boundaries!!!! Are you that kind of person? Well listen in and evaluate yourself😂😂😂😂😂😂😂.

The past year, I have deleted my Instagram, Twitter, LinkedIn, other accounts, and I must say I have enjoyed getting rid of them😂😂😂😂😂😂😂😂😂. I have also become very picky about what apps I use nowadays so I have very few of them lol. On this episode, we explore which ones I like the most, and why I deleted the ones I hate hahaha.

My sister who speaks Korean very well teaches me a few basic phrases so I'm not as clueless around the house😂😂😂😂😂😂😂. Have fun listening 😊😊

Long, busy days can leave you feeling exhausted, anxious, tired, thirsty, hungry, and overall frustrated 😫😫😫😫😫😫😫😫😫. Small habits like feeding well, hydrating, managing my time and having a flexible schedule help me stay on top of things. Enjoy 😍🥰

What do you use on your skin? I have had different experiences with different products and I have enjoyed trying them out. On this episode I talk about coconut oil, almond oil, toners, and sunscreen that doesn't leave a white cast 😂😂😂😂. Plus also moisturizers that I want to try out. 😍

Listen in as I talk about important steps to take when seeking reform. Namely, I discuss gaining knowledge expansively, the importance of debate, developing critical thinking skills, as well as walking the talk.✊

On this episode I speak to renowned photographer Lenny Lenya about charting his own path as a creator, and how he navigated periods when he was not producing content and how that transformed his work. We dive into the Lenny Lenya photoshoot experience for the people he shoots, plus having his work featured on Vogue Italia and at a Brooklyn based New York exhibition. Finally we discuss his website, lennylenya.com and the photography it features, as well as the overall experience on the site. Enjoy and learn :).

On this episode I cover what I have discovered about my body in relation to Cardio, and Strength Training. I also mention dietary changes that I made for my body and what I wanted/want to achieve. I owe my success to Imani Yvonne's work, she has an Instagram page for it @a.b.m.fit 🧜‍♀️🧜‍♀️. Enjoy :)

What have you planned for us to do together when you ask me to meet up or hang out? On this episode, I am thinking back to my most memorable date experiences and why they stood out to me. I am also thinking about what kinds of dates I would look forward to going to in future :)

Listen to me talk about how I spent most of March sending gifts to make amends for the chaos me and my girls caused on Valentine's weekend lol. Dedicated to the King of Meru🤍

Are you Somebody's Son or are you just a fan??? Big lol

Hahahahaha...dedicated to all my peoples who have had to make menu adjustments thanks to me lol. You are appreciated!!!!!

From step one to step 10,000 of getting an oral piercing. Including what you need to do to make sure it heals properly. Also, we cover changing your small piercing to a bigger one, and the kind of studio I would feel safe visiting. :)

Hahahahahahahaha. Fair warning, yes your favourite hangout joint might be pure vibes but expect a week of healing and consequences after your weekend of dancing 💃. I talk about medications I used as well as my opinion on popular home based remedies.

As black East African women, we deserve a space on the internet where we can simply be ourselves. My name is Janet Kihara and I started the Janet Kihara Podcast as a celebration of black womanhood and our life experiences. On this platform, we share our stories, talk about our dreams, our desires and our achievements. We get to enjoy rich conversations that include both light and funny moments as well as profound and vulnerable realisations that we've picked up along the way, while chasing our dreams and living life to the fullest. The Janet Kihara Podcast is a safe, peaceful, and super fun podcast where black East African girls can revel in their magic and feel as powerful as they deserve. I hope you enjoy every single episode and find comfort in our shared bond as a collective.