SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free

Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling with faith, spirituality, and sobriety amidst life's unexpected turns. Her insights will offer hope and inspiration to anyone navigating the complex dynamics of relationships and personal transformation in recovery. LL delves into her path to sobriety, the profound experiences that shaped her, and her creative process, particularly surrounding her books which detail her struggles and triumphs as a sober mom. This conversation is a must-listen for anyone interested in the intricacies of maintaining a sober lifestyle while dealing with relationship conflicts and nurturing a new sense of self through spirituality and inner strength. Her stories underscore the critical importance of building resilience and finding fun and fulfillment in sobriety. Join us on this journey as we unpack the challenging yet rewarding process of sober living and the continuous pursuit of personal improvement. . . . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint . . LL’s Links:  Books: https://llkirchner.com/other-books  TikTok: https://tiktok.com/@llkirchner  Instagram: https://instagram.com/llkirchner_ Facebook: https://facebook.com/llkirchner . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his personal battles with drinking, his epiphany at a Luke Bryan concert, and how he redefines his relationship with alcohol in the aftermath. His story is a beacon for anyone pursuing a sober lifestyle while dealing with relationship conflict, spirituality, and the quest for perfectionism. Join us as we share stories of hope and uncover practical strategies for thriving in our connections and communication, all within the realm of a sober life.  We delve deeper into Matt's transformation and his commitment to sobriety as he discusses the lies he told himself to justify his drinking and the internal growth he experienced once he decided to embrace sobriety. He shares the empowering concept of his "smile file" and his daily "05:00 a.m. Dance Party," illustrating how joy and small, positive habits can profoundly impact our path to recovery. This episode isn't just an account of overcoming addiction; it's a testament to the resilience of the human spirit and the importance of faith, and finding fun in sobriety. Join us for a moving narrative that affirms the strength within us all to champion a life of sobriety and grace. . .   **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit to a sober lifestyle. Matt opens up about his personal evolution from battling alcoholism, dealing with divorce, and overcoming obesity to setting world records and empowering others as an international keynote speaker.   In today's discussion, we tackle the often unspoken struggles that come with sobriety, explore the significance of mental health, and the incredible impact of mentorship and community on a sober journey. Whether you're a sober mom, sober dad, or just someone seeking a beacon of hope in their own path to recovery, this episode promises to offer insights into the joys that a life of sobriety can bring and the true meaning of finding fun in sobriety. Join us on this heartfelt journey as we unravel Matt's story and the lessons that have shaped his reclaiming of faith, health, and happiness. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal journey from a cycle of weekday health to weekend heavy drinking and her courageous path to becoming alcohol free. Our discussion uncovers the profound impact sobriety has on relationships, communication, and how confronting perfectionism and embracing sober living can lead to rediscovering one's passions and true potential. In this heartfelt session, we also delve into the importance of community support for  individuals on a similar path, and how forming authentic connections can alleviate feelings of isolation and shame. Karolina, bringing expertise from their recent book, illuminates the positive ramifications of a sober lifestyle on the body, mind, and soul. Together, we address the societal shifts in alcohol consumption, celebrate the joys of fun in sobriety, and encourage listeners to recognize their power to redefine their lives. With spirituality as a guiding light, we reflect on faith's role in fostering strength and moving beyond resentment to a place of grace. Join us as we share stories of awakening, the significance of seeking purpose in sobriety, and the ripple effect of positive change within communities. . . **Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from the AA Big Book, emphasizing the transformative power of shared experiences in addiction recovery. The episode culminates in a personal testimony of finding hope and light in Jesus, aligning with Easter's message of resurrection and renewal. Felicia invites listeners of diverse beliefs to engage in open dialogue, underscoring the podcast's inclusive and supportive ethos. . . 00:00 Opening Tears: A Journey Begins 00:20 Welcome to Sobriety Checkpoint: Meet Your Host 01:18 The Promises: A Deep Dive into Recovery Principles 02:01 The Power of Storytelling in Recovery 04:06 Shifting Focus: From Coaching to Podcasting 09:34 Personal Reflections: Darkness, Hope, and Healing 19:10 Easter and the Resurrection: A Personal Testimony 26:43 Closing Thoughts and Invitation for Curiosity 28:05 Next Steps: Engage, Donate, and Share . . **Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show - Buy me a Mocktail! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff's realization of the need for continuous commitment to the program, the transformative power of facing our truths, and the strength of rebuilding relationships. Together, we acknowledge the significance of sobriety in our lives as sober parents and the value of a strong support system in navigating the challenges of a sober lifestyle. Join us for an eye-opening conversation about mental health, spirituality, and the resilience found in fun and growth within sobriety. Don't miss out on this inspiring journey of hope and redemption. . . . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned to literature, including the big book and the Bible, for guidance. I discuss the transformative power of the twelve steps and the profound impact they've had on my life, as well as the concept of the "gift of desperation" and its role in my ongoing recovery. As my sobriety anniversary approaches, I reflect on the challenges and triumphs of the past 13 years, including the profound peace and gratitude that sobriety has brought me. Join me as I express my immense gratitude for the fellowship, relationships, and inner freedom that have enriched my sober lifestyle. Plus, get ready for upcoming episodes featuring impactful guest interviews and insightful discussions on mental health, spirituality, and navigating parenthood while staying sober. Thank you for being part of this incredible journey, and remember, we are stronger than we think we are. Keep fighting and showing your strength. . . . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step program and how they have impacted my life. The passing of my grandfather has prompted deep contemplation on family, connection, and intentionality, reminding me to be more present and deliberate in my interactions with loved ones. As I approach my 13th year of sobriety this month, I share the ways in which spiritual disciplines such as prayer, meditation, and reading have inspired and supported my recovery journey. Join me in exploring the sources of inspiration in your own life, and let's connect on the Sobriety Checkpoint Facebook group to share what inspires you in your sober lifestyle. Remember, we are stronger than we think we are, and I'm here to support and encourage you on your path to emotional sobriety and well-being. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In today's soulful episode of Sobriety Checkpoint, join your host Felicia Hermle as she opens her heart and shares her personal reflections on the complex interplay between faith, religion, and the pursuit of a Higher Power. With almost 13 years of sobriety and a deep passion for spiritual seeking, Felicia invites you into an intimate conversation about the beauty of developing a relationship with something greater than ourselves within the framework of twelve-step programs and beyond.   Felicia candidly explores the challenges and liberations she's encountered on her journey, particularly the delicate dance with organized religion and the inner peace that comes from an open-minded approach to faith. She discusses the transformative power of seeking without fear, trusting that a loving God, synonymous with love itself, will guide you—even amidst struggle and uncertainty.   This episode isn't just a narrative; it's an invitation to explore, to be curious, and to find solace in the freedom of belief. Felicia encourages parents in recovery to harness their faith as a source of strength, not just for sobriety, but also for parenting with hope and tranquility.   Whether you're looking to deepen your spiritual connection, understand the role of faith in recovery, or simply need a compassionate ear, Felicia's message is clear: Keep seeking, and you will find. And remember, the journey doesn't end; it only grows deeper, bringing more peace into your life as you walk towards your higher power.   We'd love to hear your thoughts on this topic. Join the conversation in our Facebook group, slide into our DMs, or send an email. This is a space for safe exploration, and we're here to support you in your spiritual quest, whatever that may look like for you.   Thank you for tuning in to this heartfelt episode. If it resonated with you, please consider sharing it with someone who might benefit from this message of love and seeking. Don't forget to subscribe and leave us a five-star written review to help other parents in recovery find our community.   Tune in next Thursday for your next dose of inspiration, and until then, remember the strength within you, the grace available to you, and the endless possibilities of seeking a Higher Power. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In this inspiring episode of Sobriety Checkpoint, we welcome you to a journey of self-discovery and affirmation with your host, Felicia Hermle. Today, she delves into the transformative practice of crafting a positive inventory, drawing wisdom from Kevin Griffin's "One Breath at a Time," a book that integrates Buddhism with the twelve steps.  Felicia candidly discusses the challenge of recognizing our virtues amidst the shadow of self-criticism—a hurdle that many Westerners face, yet one that is less common in other cultures. She shares personal anecdotes, highlighting the importance of owning one's achievements and the power of positive self-affirmation. Listen as Felicia encourages us to shift our perspective from a place of lack to one of inherent worthiness, empowering us to build upon our goodness rather than our perceived shortcomings. This episode is not just about self-improvement; it's a call to embrace our authentic selves, to acknowledge our love, confidence, and creativity. Felicia extends an invitation to engage in this enlightening exercise by penning down your own 'I am' statements or seeking affirmations from those who see your light. She also opens up about her recent foray into coaching, sharing the joy and growth that come from guiding others toward their true selves. Join us for a soul-stirring session that promises to leave you feeling more connected to your inner strengths and ready to approach life with renewed confidence. Remember, this is a great show, and you are a part of its greatness. For more information on emotional sobriety coaching or to join the conversation, check the show notes below for Felicia's contact details and social links. Share the love by leaving a five-star written review and helping other seekers find this beacon of support.  Tune in next Thursday for your regular dose of encouragement, and remember, we are stronger than we think. Until then, stay strong, embrace grace, and we'll see you at your next Sobriety Checkpoint. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**......Linktree -  linktr.ee/sobrietycheckpoint.coFacebook Community - bit.ly/sobrietycheckpointcommunityFacebook Page - https://www.facebook.com/sobrietycheckpointEmail - hello@sobrietycheckpoint.coBecome an insider -  insider.sobrietycheckpoint.coInstagram -  @sobrietycheckpoint.coSupport the show! - buymeacoffee.com/sobrietycheckpoint..Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. ..****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****..****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

Alysse Bryson, Founder + CEO of The Sober Curator, is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. With 17+ years of consistent sobriety, this sober gal has a humorous outlook on life and a fierce determination to succeed. The back of Alysse’s baseball card highlights 25 years of traditional media, with nearly a decade running Seattle Met magazine and six years at KING 5 NBC. She’s thrown 100s of parties in Seattle, rubbing elbows with local celebs and raising awareness for countless nonprofits. Alysse has one adult son, Jakob (27), and two Boston Terriers, Roxie and Bella. She battled emergency heart surgery at ten years sober (age 40) and beat cancer in 2018 (age 43). Despite all of life's curve balls, Alysse is proud to recover out loud and show the world how much fun a sober lifestyle can be…because drunk never looks good.  ..About The Sober Curator: The Sober Curator is your ultimate resource for all things related to recovery and zero-proof living. With a team of passionate volunteers at the helm, we are on a mission to curate, review, and contribute only the best content related to living a sober lifestyle. Getting sober is hard. Finding great content shouldn't be.  . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . Break Free/Sober Curator Links:  Recovery on the Runway: bit.ly/recoveryontherunway The Sober Curator: https://thesobercurator.com Break Free NYFW: https://breakfreenyfw.com/ Donate: https://givebutter.com/bf-donate  Buy Tickets to Break Free NYFW Here: bit.ly/breakfreetickets . . Felicia’s Links: Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In this heartfelt continuation of Sobriety Checkpoint, host Felicia Hermle rejoins Marci Hopkins for part two of her poignant narrative, following the release of her book "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." If you missed the beginning of Marci's story, rewind to episode 46 for an introduction to her gripping tale of addiction, motherhood, and the quest for sobriety. This week, Marci dives deeper into the pivotal moments that led to her realization of alcohol use disorder and the subsequent steps towards healing and recovery. With Felicia's gentle guidance, Marci recounts the stark wake-up call of a DUI and the transformative embrace of love that marked the start of her journey to sobriety. She shares her personal strategies for coping and self-discovery, emphasizing the importance of gratitude, meditation, and rest in the healing process. Marci's story is a testament to the power of vulnerability, the strength found in surrender, and the enduring hope that even in our darkest moments, light awaits. Join us as Marci offers a treasure trove of insights and tools that promise to resonate with anyone navigating the road to self-love and emotional sobriety.   00:00 Marci's candid revelation about her struggle with alcohol. 04:21 The fear of becoming her mother and the denial of addiction. 08:10 The descent into excessive drinking and its toll on life. 12:06 The life-altering DUI and the moment of unconditional love. 14:15 Embracing the twelve step program and the journey to self-discovery. 17:48 The daily practices of gratitude, meditation, and rest for healing. 20:27 Marci's evolution from self-loathing to self-love and respect.   Next week, join us as we explore new topics and offer more wisdom for those seeking solace and strength in sobriety. For more insights or to connect with Felicia for emotional sobriety coaching, be sure to check the show notes below for contact details. Share this episode with someone who might find solace in Marci's story, and help us grow our community by leaving a review and rating. Keep moving forward, embrace the lessons, and we'll be waiting for you at your next Sobriety Checkpoint.   **It’s time for that desperately sought-after solo Target run... Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**   Connect with Marci Hopkins: wakeupwithmarci@gmail.com Purchase "Chaos to Clarity" on Amazon: [Link Provided] Follow Marci on Instagram @wake_up-with_marci   Linktree - linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider - insider.sobrietycheckpoint.co Instagram - @sobrietycheckpoint.co Support the show - buymeacoffee.com/sobrietycheckpoint   Music for Sobriety Checkpoint created by Jake Meyer - Copyright 2021 All rights reserved.   **The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**   **The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**   #SobrietyCheckpoint #MarciHopkins #ChaosToClarity #Sobriety #Motherhood #EmotionalSobriety #RecoveryJourney #SelfLove #Healing . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety

In this profoundly moving episode of Sobriety Checkpoint, host Felicia Hermle welcomes Marcy Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles"—a compelling narrative that resonates with anyone battling the challenges of sobriety and motherhood. As Felicia opens up about the visceral impact of Marcy's words, we're invited into a raw and intimate space where vulnerability meets strength. Marcy's story unfolds from a turbulent childhood marked by abandonment and abuse to the refuge she sought in alcohol and the desperate search for love and acceptance. Her candid discussion on the traps of mommy wine culture and the illusion of the 05:00 p.m. wine as a reward is a sobering reminder of the thin line between a coping mechanism and dependency. Listen in as Marcy shares her transformative journey from numbing the pain to finding authenticity and balance in sobriety, and how letting go of perfectionism has reshaped her life. This episode is a beacon of hope for those who see themselves in the shadow of the wine glass at dusk, reminding us all that we don't have to lose ourselves to be loving parents. 00:00 Marcy's harrowing childhood and the seeds of addiction.04:21 The quest for affection and the fear of abandonment.08:10 Alcohol as a bridge through life's transitions.12:06 The reality of mommy wine culture and its impact on parenting.15:35 The power of sobriety in motherhood and breaking cycles.17:28 Marcy's book as a tool for reflection and growth. Next week, tune in for part two of our conversation with Marcy Hopkins, where we delve deeper into the recognition of alcohol as a problem, pivotal moments of change, embracing love, developing healthy coping mechanisms, and further insights from "Chaos to Clarity." Remember, you're not alone on this journey. For more resources or to connect with Felicia for emotional sobriety coaching, check the show notes below for her contact information. And if this episode resonated with you, please share it with someone who might benefit. Your reviews and ratings are invaluable in helping others find us. Stay strong, embrace grace, and we'll meet you back here for your next dose of inspiration and support on Sobriety Checkpoint. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**..For inquiries or to connect with the incredible Marci Hopkins, please reach out to wakeupwithmarci@gmail.com. She welcomes collaborations, speaking engagements, and opportunities to make a positive impact on the world..Buy Chaos to Clarity on Amazon (this is NOT an affiliate link): https://www.amazon.com/Chaos-Clarity-Seeing-Breaking-Cycles/dp/1955272115.Find Marci on Instagram @wake_up-with_marci....Linktree -  linktr.ee/sobrietycheckpoint.coFacebook Community - bit.ly/sobrietycheckpointcommunityFacebook Page - https://www.facebook.com/sobrietycheckpointEmail - hello@sobrietycheckpoint.coBecome an insider -  insider.sobrietycheckpoint.coInstagram -  @sobrietycheckpoint.coSupport the show! - buymeacoffee.com/sobrietycheckpoint..Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved...****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****..****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****..Sobriety Checkpoint, Twelve Step Therapist, Mental Health, Spirituality, Relationships, Peace And Contentment, Sobriety, Marcy Hopkins, Chaos To Clarity, Motherhood, Mommy Wine Culture, Coping M

In this episode of Sobriety Checkpoint, host Felicia Hermle delves into the topic of cell phone addiction and its impact on mental health, productivity, and relationships. Reflecting on her own struggles with compulsive phone use, Felicia shares her journey of making changes to her phone habits, including turning her iPhone into a "dumb phone." She discusses the ways in which excessive screen time can interfere with being present for her children and emphasizes the importance of finding a healthy balance with technology. Listeners are encouraged to join the discussion and share their experiences with phone use in the Sobriety Checkpoint Facebook group. Felicia also touches on the significance of seeking emotional sobriety and offers support to those navigating recovery. Tune in for valuable insights on reclaiming control over technology and fostering meaningful connections in the digital age. . 00:00 Grew up around computers, witnessed social media's evolution. . 05:42 Reflecting on excessive phone use and its impact. . 10:13 Customize phone settings for communication and privacy. . 11:43 Maps app essential for communication and navigation. . 15:03 Embrace inner strength through faith and grace. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . Sobriety, mental health, spirituality, relationships, addiction, screen time, iPhone, productivity, focus, dumb phone, digital detox, emotional sobriety, parenting, recovery, self-care, presence, mindfulness, healthy boundaries, distraction, self-awareness, personal growth, family, priorities, lifestyle

Hey there, in this episode of Sobriety Checkpoint, Felicia Hermle sits down with a very special guest – her husband, Geoff. Together, they open up about their personal journeys through sobriety, marriage, and spirituality. They share the ups and downs, from their time before recovery to the transformative power of faith and living one day at a time. Their honesty and candid reflections make for a touching and inspiring conversation. So, grab a cup of coffee and join them as they share their experience and provide a message of hope for anyone navigating their own path to recovery and spiritual growth. . 00:00 Podcast host talks about 2024 intentions with co-host. 04:21 Picking December 31 reflection for New Year's reset. 08:10 Cherish moments with loved ones and traditions. 12:06 Living by AA principles leads to great connections. 14:15 Living together makes for a cool podcast dynamic. 17:48 Got back together after getting sober. Totally changed! 20:27 I waited for you and look where I'm at now. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

In this episode of Sobriety Checkpoint, host Felicia Hermle shares a heartfelt reflection on family, memories, and gratitude as she ushers in the new year. As she recounts the busy holiday season spent with loved ones and caring for her children, she also delves into her grandmother's poignant writings and the valuable lessons she's learned from them. Touching on the importance of community and connection, she invites listeners to join her in the Facebook group to continue the conversations sparked on the podcast. From embracing patience with her young children to the immeasurable impact of sobriety on her life, Felicia's deeply personal and introspective musings provide a moving start to the year and a hopeful glimpse into what's to come in 2024. 00:00 Reflect on past year, set intentions for 2024. 04:21 Episode focuses on family and parenting experiences. 07:27 Grandma reflecting on life, aged 85 with toddler. 10:54 Podcast host seeks connection, plans better time management. 15:35 Earliest memories of awe at Christmas party. 17:28 Memories shape empathy, patience and perspective. 21:11 Grateful for sobriety and creating happy memories. 23:45 Believe in strength, fight, show grace. God. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION, sobriety, therapist, twelve stepper, mental health, spirituality, relationships, peace, New Year, exhaustion, family, Christmas, reflection, intentions, community, online community, recovery, inner child, communication, patience, gratitude, sobriety, intention setting, emotional sobriety coaching

Today, I'm joined by J.P. Cifelli, who shares the significance of his routine in physical fitness, meditation, spirituality, and his professional pursuits, highlighting therapy's role in maintaining mental health. We'll discuss moving past resolutions and embracing the power of showing up in our daily lives. Together, we'll tackle the idea of balance—between showing up and knowing when to step back. J.P. will walk us through his AA journey, the challenges of seeking support, and the unexpected joys of committing to recovery communities. And for all our listeners out there, remember to subscribe for weekly wisdom on sobriety, mental health, and self-discovery. Tune in, engage, and spread the word as we continue to support each other on this collective path to recovery.    . 00:00 Consistent attendance fosters personal growth and credibility. . 05:35 Saying yes led to life-changing experiences. . 09:20 Navigating productivity, rest, and recovery balance. . 11:55 Accepting life's unpredictability, making space for opportunities. . 14:41 Saying no empowers, rest energizes for better service. . 19:23 Gratitude and growth from stepping out. . 23:28 Consistent weekly episodes showcase the power of storytelling. . 26:13 43-year-old focuses on health, fitness, and career. . 29:19 Setting yearly intentions, focusing on growth and spirituality. . 32:02 Please subscribe, leave a review, and share. . . . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

In this episode of Sobriety Checkpoint, host Felicia Hermle sits down with Tee Ballin, a guest who shares his powerful and raw journey from prison to recovery. Tee opens up about his struggles with addiction, hitting rock bottom, and finding his way back to sobriety through faith and the support of his twelve-step program. His honesty and authenticity shed light on the challenging path to recovery and the importance of staying connected to a higher power. Join us as we dive into Tee's remarkable story, filled with hope, redemption, and the transformative power of sobriety. . 00:00 T Ball discusses alcoholism from childhood to prison. . 04:09 Ex-inmate's struggle with alcohol and socialization. . 07:29 Intoxicated man decides against committing violent act. . 12:52 Embracing sobriety, finding solace in Alcoholics Anonymous. . 14:22 Struggle with addiction leads to spiritual awakening. . 17:36 Struggling with addiction, found unexpected guidance. . 22:10 Excited for reaching sobriety and sponsoring others. . 24:39 Overcoming addiction brings back compassion and love. . 27:10 We are strong, fight and show grace. . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . sobriety, recovery, addiction, alcoholism, therapy, mental health, spirituality, relationships, faith, therapy, coping mechanisms, self-loathing, despair, family dynamics, personal trauma, support system, rock bottom, spiritual awakening, steps of Alcoholics Anonymous, sponsor, honesty, emotional sobriety coaching, personal growth, self-discovery, emotional strength, grace, community support, hope, faith in God, transformation

Welcome back to Sobriety Checkpoint! In this episode, we delve into part two of Frank Somerville's powerful story of recovery and transformation.  . Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he witnessed two executions at San Quentin Prison, watched an autopsy, flew with the Blue Angels (and threw up mid flight), and was embedded with the Alameda County Sheriff’s Swat Team during a 48 hour non-stop competition (it was the first and only time they allowed a reporter to cover Urban Shield from the inside). . As he continues to share his journey, Frank reflects on his newfound sobriety and the profound impact it has had on his life, relationships, and sense of purpose. From overcoming addiction and childhood trauma to navigating fatherhood and mental health, Frank's raw and honest portrayal offers hope, inspiration, and a testament to the strength of the human spirit. Join us as we explore the transformative power of surrender, self-discovery, and the courage to seek help. Get ready for a riveting and candid conversation that will resonate with anyone seeking emotional sobriety and a renewed sense of hope. . 00:00 Embracing recovery and finding peace through solitude. . 03:34 Embracing change for a better life experience. . 07:32 Cycle of abuse perpetuated through generations with consequences. . 12:46 Struggling with sleep, but feeling excited about life. . 14:37 Dealing with ADD, learning to control it. . 19:08 Overcoming struggles and seeking help is strength. . 20:40 Admitting struggles makes you stronger, like Phelps. . 24:23 Overcoming fear to pursue desired goals. . 27:12 Embrace strength, fight, and show grace. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . sobriety, therapy, addiction, mental health, relationships, childhood trauma, fatherhood, forgiveness, hope, generational trauma, substance abuse, storytelling, stigma, Simone Biles, Michael Phelps, honesty, acceptance, surrender, emotional health

In this episode of Sobriety Checkpoint, we are joined by Frank Somerville, who shares his powerful story of addiction, recovery, and personal transformation.  . Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he witnessed two executions at San Quentin Prison, watched an autopsy, flew with the Blue Angels (and threw up mid flight), and was embedded with the Alameda County Sheriff’s Swat Team during a 48 hour non-stop competition (it was the first and only time they allowed a reporter to cover Urban Shield from the inside). . Frank opens up about his journey to sobriety, reflecting on how childhood trauma and undiagnosed ADD led him to self-medicate with drugs and alcohol. He candidly discusses the impact of his work as a journalist, which exposed him to the harsh realities of violence and tragedy, and sheds light on the turning point that led him to embrace sobriety. Throughout the conversation, he delves into the role of community and personal growth in his recovery, offering a raw and honest portrayal of the challenges and triumphs along the path to emotional sobriety. Join us for part one of this deeply moving and inspiring narrative. . . . 00:00 Podcast features Frank Somerville on emotional sobriety.. 03:42 Coke made me feel invincible, calmed me. . 10:13 Emotional burdens weigh you down, impacting everything. . 10:59 Learning to cope and control for real recovery. . 16:58 Seeking courage to change my ways improves trust. . 18:50 Grew up in Berkeley, no church, diverse religious groups. . 21:09 Next week: fatherhood, mental health, sponsorship. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  sobriety, emotional sobriety, recovery, parents in recovery, mental health, spirituality, relationships, trauma, addiction, alcoholism, drug addiction, therapy, 12 steps, support system, family dynamics, emotional coping, coping mechanisms, AA, higher power, personal transformation, self-acceptance, community support, sobriety journey, personal growth, mental health coaching, self-care, self-improvement, self-reflection, mindfulness, fatherhood, hope

Welcome back to Sobriety Checkpoint! In this powerful episode, we continue our conversation with Janice Dowd, a licensed master social worker, author, speaker, recovering alcoholic, and mother. Join our host, Felicia Hermle, as she delves into Janice's journey from addiction to recovery, focusing on the important topic of repairing the bonds of family and self. Janice shares her personal experiences, struggles, and triumphs, offering valuable insights and guidance for those who have faced similar challenges. Discover the turning points, the bridge between treatment and reconnecting with family, and the process of repairing relationships. Get ready for a thought-provoking discussion that offers hope and inspiration. Stay tuned to hear more on the release of Janice's new book. Let's dive in! 00:00 Treatment center creates new family, bridging recovery and reconnecting with family. . 05:11 Depression, repairing relationships, addressing alcoholic issues. . 07:25 From addiction to repaired relationships with kids. . 14:08 Need ambient, wine, honesty, involvement, rejection. . 14:53 Communication is key; address concerns and feelings. . 21:40 Can't promise, but can prevent, appreciate. . 25:16 Child's pride in shared uplifting event. Service work important for recovery. Lesson in overcoming difficulties for kids. Hope in strained parent-child relationship. . 27:22 Please subscribe, leave a review, and share. . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Janice’s Links:  Instagram @parenting_in_recovery Website www.janicejohnsondowd.com . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . KEYWORDS: sober parent, sober mom, sober dad, parenting and recovery, social worker, author, speaker, recovering alcoholic, journey into sobriety, late in life drinker, alcoholic home, adult child of an alcoholic, people pleasing, low self esteem, insecurities, drugs, peer pressure, athlete, control, social drinker, problem drinker, full blown alcoholic, denial, shame, guilt, impact on motherhood, treatment, inpatient treatment, intervention, fear of losing kids, principles of the program, hiding behind the program, disconnect with family, emotional distance, coping mechanisms, new coping skills

Welcome back to Sobriety Checkpoint, the podcast that explores the journey of sobriety and recovery. In today's episode, we have a special guest joining us, Janice Dowd, a licensed master social worker, author, speaker, and most importantly, a recovering alcoholic and mother to four children. Janice shares her powerful story of late-in-life drinking, the impact it had on her role as a mother, and the journey she took to find sobriety. She discusses the challenges she faced in prioritizing her own recovery while also navigating the responsibilities of being a mom. We dive deep into the idea of hiding behind the principles of recovery and the importance of addressing and repairing relationships with loved ones. This is a conversation you won't want to miss. So sit back, relax, and join us for another episode of Sobriety Checkpoint. . 03:10 Late-in-life drinker from alcoholic home becomes social worker. . 05:15 Avoided drugs, focused on career, became therapist. . 09:18 Internal struggles led to drinking in 40s. Coping mechanisms were lies. Denial and shame as a social worker. . 12:51 Growing up with addiction, ignoring personal vulnerability. . 16:40 Lost connection with kids while in treatment. . 18:27 Sobriety is key. Focus on family too. . 21:37 Acceptance found among like-minded recovery peers. . 25:03 Harness your inner strength, fight, and thrive. . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Janice’s Links:  Instagram @parenting_in_recovery Website www.janicejohnsondowd.com . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . KEYWORDS: sober parent, sober mom, sober dad, parenting and recovery, social worker, author, speaker, recovering alcoholic, journey into sobriety, late in life drinker, alcoholic home, adult child of an alcoholic, people pleasing, low self esteem, insecurities, drugs, peer pressure, athlete, control, social drinker, problem drinker, full blown alcoholic, denial, shame, guilt, impact on motherhood, treatment, inpatient treatment, intervention, fear of losing kids, principles of the program, hiding behind the program, disconnect with family, emotional distance, coping mechanisms, new coping skills

I think it’s really normal in our culture to struggle with asking for help. We’re supposed to do it all, wear all the hats and do everything perfectly. We’re supposed to know how to do it even though we never got the instruction manual. There is no instruction manual for life or for parenting. In this episode I’m asking for your help. I want to make this podcast even better for you. I want to know what you want to hear about, what topics are relevant to your life, do you like the interviews? Tell me everything! Please reach out and schedule a call and you’ll be entered into a drawing to win a $50 Target gift card. I’m so excited to hear from you!!!   **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Steffen is a certified life coach, devoted father, passionate about life and nature, love and kindness. He has always wanted to help people and now as a life coach he can focus on helping other parents have a more loving and fulfilling relationship with themselves. Outside of coaching and other work, he loves spending time with his daughter. He loves going on big and small adventures together, be it exploring in nature, dancing and being silly in the grocery store or a movie night at home. Steffen also loves spending time in nature by himself, where he finds inner peace and connection to the world and himself. Today, Steffen is here with us to speak to the power of being a present parent in recovery.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Steffan’s Links:  Instagram - @steffeneidem Tiktok - https://www.tiktok.com/@steffeneidem .. Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment styles, and how to become more secure in your relationships. Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment TheoryTM, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School and taught within our innovative coach training program. The Personal Development School was created by Thais Gibson when her private practice got fully booked with a 2-year waitlist. It quickly expanded to thousands of members and counting in 113 countries. The school has over 38 million views on social media. In surveys, members have reported a 95% satisfaction rate and an 88.7% improvement in their relationships! **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Thais Gibson YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool/ Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ Website - https://university.personaldevelopmentschool.com/ LinkedIn - https://www.linkedin.com/in/thais-gibson-4543ba190/ TikTok - https://www.tiktok.com/@thaisgibson . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Thais Gibson joins me today on an episode about The Power of the Subconscious Mind. In this 2-part series, we discuss attachment theory, attachment styles, and how to become more secure in your relationships. Thais Gibson is a Ph.D. candidate with over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment TheoryTM, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woventhroughout the course material within The Personal Development School and taught within our innovative coach training program. The Personal Development School was created by Thais Gibson when her private practice got fully booked with a 2-year waitlist. It quickly expanded to thousands of members and counting in 113 countries. The school has over 38 million views on social media. In surveys, members have reported a 95% satisfaction rate and an 88.7% improvement in their relationships! **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Thais Gibson YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool/ Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ Website - https://university.personaldevelopmentschool.com/ LinkedIn - https://www.linkedin.com/in/thais-gibson-4543ba190/ TikTok - https://www.tiktok.com/@thaisgibson . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

On today’s episode, Stewart Lee is back for another Morning Meditation. Today’s reading is from Alcoholics Anonymous, Daily Reflections for October 5: Yesterday’s Baggage.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Stewart’s Links:  www.facebook.com/sobrietyrocksuk www.stewartleeauthor.co.uk Instagram @sobrietyrocksuk Instagram @stewart_lee_author TikTok @the_recovery_author  . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

GREGG CHAMPION   Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career.  He now focuses his energy on selective start-up ventures as an entrepreneur, advisor, educator, and start-up coach.   Gregg has helped, supported, and career coached over a 100 Millennials and Gen Z’s helping them successfully land their first job or internship in the "real world." Through his vast experiences working with Fortune 500 brands, running his own companies, and fostering relationships with young people at colleges and universities across the nation, he has developed a purpose driven playbook on how to land, keep, and thrive at your dream job. In June 2015, Gregg was named Mentor in Residence at USC's Lloyd Greif Center for Entrepreneurship after serving as a co-teacher for a 400-level undergraduate course on Venture Management within the Marshall School of Business.   Sensing a shift in the economy and the media industry, Gregg’s intuition told him he needed to pivot. He came up with a mantra that he said to his wife and the universe every day…   “I want to get paid for being me.”    What came of that daily prayer, and the patience of his loving wife… was the opportunity to go into drug treatment facilities, sober living centers, and intensive outpatient programs and “facilitate” / “teach” / “coach” others in his version of recovery.   **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . LINKS:  www.startuprecovery.com  www.therecoveryplaybook.com    www.startupwellness.com      https://www.linkedin.com/in/greggchampion/  Instagram: @greggchampion @startuprecovery @therecoveryplaybook @startupwellness        START UP RECOVERY YOUTUBE: https://www.youtube.com/watch?v=bFxE9bWT6qA  . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career.  He now focuses his energy on selective start-up ventures as an entrepreneur, advisor, educator, and start-up coach.   Gregg has helped, supported, and career coached over a 100 Millennials and Gen Z’s helping them successfully land their first job or internship in the "real world." Through his vast experiences working with Fortune 500 brands, running his own companies, and fostering relationships with young people at colleges and universities across the nation, he has developed a purpose driven playbook on how to land, keep, and thrive at your dream job. In June 2015, Gregg was named Mentor in Residence at USC's Lloyd Greif Center for Entrepreneurship after serving as a co-teacher for a 400-level undergraduate course on Venture Management within the Marshall School of Business.   Sensing a shift in the economy and the media industry, Gregg’s intuition told him he needed to pivot. He came up with a mantra that he said to his wife and the universe every day…   “I want to get paid for being me.”    What came of that daily prayer, and the patience of his loving wife… was the opportunity to go into drug treatment facilities, sober living centers, and intensive outpatient programs and “facilitate” / “teach” / “coach” others in his version of recovery. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . LINKS:  www.startuprecovery.com www.therecoveryplaybook.com  www.startupwellness.com    https://www.linkedin.com/in/greggchampion/ Social Media @greggchampion @startuprecovery @therecoveryplaybook @startupwellness      START UP RECOVERY YOUTUBE: https://www.youtube.com/watch?v=bFxE9bWT6qA  . .   Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

THIS IS PART 2 OF AN INTERVIEW WITH DR. SARAH MICHAUD, PSYD & AUTHOR OF “CO-CRAZY”   Today I had the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is a clinical psychologist who has worked in the addiction field for 30 years. She recently published a book called, “Co-Crazy: One Psychologist's Recovery from Codependency and Addiction - A Memoir and Manual for Freedom.” She has been sober for almost 40 years and brings her humor, directness, compassion and insight to support folks in recovery.    She recently launched a YouTube channel called, “Leaving Crazytown,” with her sober attorney buddy, Finn. They discuss all things codependency and addiction while having lots of laughs.   I highly recommend her book, it’s completely a handbook for codependency, it’s a great book to jump around. The book is full of pithy, quote-worthy, statements. It’s definitely something that I plan on revisiting.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Dr. Sarah Michaud’s Links:   Website: https://www.drsarahmichaud.com YouTube: @LeavingCrazytown . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Today I had the pleasure of chatting with Dr. Sarah Michaud. Dr. Michaud is a clinical psychologist who has worked in the addiction field for 30 years. She recently published a book called, “Co-Crazy: One Psychologist's Recovery from Codependency and Addiction - A Memoir and Manual for Freedom.” She has been sober for almost 40 years and brings her humor, directness, compassion and insight to support folks in recovery.    She recently launched a YouTube channel called, “Leaving Crazytown,” with her sober attorney buddy, Finn. They discuss all things codependency and addiction while having lots of laughs.   I highly recommend her book, it’s completely a handbook for codependency, it’s a great book to jump around. The book is full of pithy, quote-worthy, statements. It’s definitely something that I plan on revisiting.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Dr. Sarah Michaud’s Links:   Website: https://www.drsarahmichaud.com YouTube: @LeavingCrazytown . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Today is the last “official” thoughtful Thursday morning meditation. There will still be “morning meditation” episodes, but I will only be publishing episodes once a week on Thursdays.    On today’s episode, listen to this excerpt written by Stewart Lee on addiction being a form of escapism as well as Stewart & Felicia’s thoughts on that piece.    **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Stewart’s Links:  www.facebook.com/sobrietyrocksuk www.stewartleeauthor.co.uk Instagram @sobrietyrocksuk @stewart_lee_author TikTok @the_recovery_author Join Stewart for Sobriety Rocks Sessions on Zoom every Wednesday at 7:45p GMT / 2:45p Eastern Time / 11:45a Pacific Time - Meeting ID: 875 0881 3955 Passcode s7U5hF   . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Strengthening my Recovery, Meditations for Adult Children of Alcoholics/Dysfunctional Families.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Credit for today’s reading: Adult Children Of Alcoholics/Dysfunctional Families World Service Organization, Inc. (2013). Strengthening my recovery : meditations for Adult Children of Alcoholics/Dysfunctional Families. (p. 260). Adult Children Of Alcoholics World Service Organization, Inc. . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Today’s episode is a lesson from a story in the Bible - Luke 10: 38-42 which says:    At the Home of Martha and Mary 38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!” 41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one.[a] Mary has chosen what is better, and it will not be taken away from her.”   I was struck when reading this story at how I can be so busy EVEN in the presence of my higher power - that I can still miss connecting IN. HIS. PRESENCE.  CITATION: Luke 10:38-42 NIV - - Bible Gateway. (n.d.) **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Www.biblegateway.com https://www.biblegateway.com/passage/?search=Luke%2010%3A38-42&version=NIV   . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Today’s episode is all about your desire to be seen, affirmed, acknowledged. If you’re anything like me, you are guilty of giving the silent treatment or even throwing a fit, raising your voice or using a rude voice with the people you love the most. You’ve been critical of yourself and of other people and maybe you even feel like you don’t matter. This episode is for you, I’ve been there with you and I hope you listen and practice these two tips to help relieve some of the pain of not getting this need met or at least thinking it’s not being met.   **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Morning meditation is usually on Thursdays but I missed last week so it’s today instead. 🙂 For the morning meditation (that is usually on Thursdays…) you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from The Four Agreements: A practical guide to personal freedom by Don Miguel Ruiz **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Stewart’s Links:  www.facebook.com/sobrietyrocksuk www.stewartleeauthor.co.uk Instagram @sobrietyrocksuk  @stewart_lee_author TikTok @the_recovery_author Join Stewart for Sobriety Rocks Sessions on Zoom every Wednesday at 7:45p GMT / 2:45p Eastern Time / 11:45a Pacific Time - Meeting ID: 875 0881 3955 Passcode s7U5hF  . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Ryan Lundy is 43, married, and a father of two - an 18 y/o daughter and 15 y/o son. He was a 16 year Infantry veteran of Iraq and Bosnia. A non combat injury cut his career short. He’s been a full time police officer for 16 years for the Indianapolis Metropolitan Police Department. In that time he’s battled criminals, injuries and the loss of 4 officers he’s worked with as well as his own demons in the form of PTSD and depression. He self medicated with alcohol for several years to avoid dealing with the problem or admitting he had one. It completely devoured him until one day he picked up the phone and asked for help. There’s a whole story about how that came to happen that he will share. At the time of this recording, he has been sober for 2 years, 6 months and 20 days.   Ryan is a a certified addiction peer recovery coach - you can reach him by email at 30427@indy.gov or send a DM on IG: @ryan_lundy1 **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Hazelden, “Body, Mind, and Spirit” . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Credit for today’s reading: Hazelden Educational Materials, & Anonymous. (1994). Body, Mind, and Spirit (p. August 15). Hazelden Publishing. (Original work published 1990)  . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Today I have Stewart Lee, an author from the UK, here on the show. I’m excited for you all to hear his story. I’ve been to so many 12-step meetings, as a therapist - I’ve heard so many life stories. Listening to Stewart today was a bit different than anything I’ve experienced before. I think the power of story-telling really hit me for the first time which was quite a surprise since so much of my life is spent listening to people tell their story. I’m excited to showcase storytelling on this podcast. I’ve had my good friend J.P. Cifelli tell his story as well and I had a similar feeling listening to him. What occurred to me today, though, was that the feeling I had when listening to J.P. was the same feeling I had listening to Stewart - which has to do with the time stopping experience of getting lost in the vulnerability, authenticity, and raw storytelling of hopelessness turned hopeful. I’m excited to showcase these stories so that you can find a glimmer of light in the darkness. This is my hope for you as you listen to the stories you will hear on Sobriety Checkpoint. I hope that you will take what you want and leave the rest, pay attention to the similarities and not the differences.    Now more about Stewart -    He describes himself as a pretty ordinary man but he spent most of his adult life influenced by an addiction to drugs and alcohol. This addiction took him to a place where he thought his only option was to end his own life but luckily his attempt at suicide failed. Not long after he decided that his life needed to change and he embarked on a journey into recovery. Now with over 10 years of continuous sobriety he’s on a new journey. One where he’s trying to help as many people as he can using his experience of addiction. His book, ‘Me and My Addiction’ is available on Amazon. This book is written in a way that he hopes will give some inspiration to addicts to change their lives too while it also educates family members of addicts so they can better help their loved ones. He’s also launched a new recovery brand called Sobriety Rocks. His aim is to help people with the tools of recovery while also breaking the stigma that sobriety is boring. He wants to show people that sobriety is more fun than you might expect and it truly does Rock.   **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Stewart’s Links:  www.facebook.com/sobrietyrocksuk www.stewartleeauthor.co.uk Instagram @sobrietyrocksuk  @stewart_lee_author TikTok @the_recovery_author . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Daily Reflections by Alcoholics Anonymous.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Credit for today’s reading: Alcoholics Anonymous. (2014). Daily reflections: A Book of Reflections. Alcoholics Anonymous World Services . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Today, I share more about my story - what it was like, what happened, and what it’s like now. I was so lonely. I was depressed, anxious, suicidal. In recovery, I started to learn what grace was. I saw other people being authentic, being real, being raw. Because of someone else's authenticity inviting me into a relationship and connection with them. I learned how to be authentic. Those relationships, that authenticity, that transparency from so many people who came before me has helped me to learn the importance of authenticity, the importance of transparency. The importance of being real and being okay with the fact that I'm not perfect, that I am powerless. Desperation and admitting my powerlessness has been the most beautiful gift I've ever received in my life.    -I’m not a representative of any particular 12 step program -Authenticity invites connection -Authenticity & Transparency aren’t the same as airing out all your dirty laundry   **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is called, “Lamentations: The Volatile Voice of Grief - A Voice We Need To Hear,” an article written by Whitney Woollard from bibleproject.com  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Credit for today’s reading: Woollard, Whitney. “Lamentations: The Volatile Voice of Grief.” BibleProject, 2018, bibleproject.com/articles/lamentations-voice-of-grief/. Accessed 2 Aug. 2023 . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Safe. Comfortable. Happy.    It doesn’t really exist and it’s a very Western idea. It's a very American Christian desire to just be safe, comfortable, happy. There's parts of me that have this desire to step into the messiness of life because I think that the messiness is where I find God. Being able to be with just the rawness of reality and the authenticity of people who are truly vulnerable. I think when I'm in a place where I can be vulnerable and raw, that's where God shows up for me. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Strengthening my recovery: Meditations for adult children of alcoholics/dysfunctional families by Adult Children of Alcoholics World Service Organization, Inc.    **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Credit for today’s reading: Adult Children of Alcoholics World Service Organization, Inc. (2013). July 27: Codependence. In Strengthening my recovery: Meditations for adult children of alcoholics/dysfunctional families (pp. 216)  . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

I’m excited to have J.P. Cifelli join me on today’s episode to share a little bit about himself and his story as a dad in recovery. He has been in recovery for 15 years and he’s passionate about men’s mental health.    He says, “Without my mental health. I am very unpleasant and the world is unpleasant. It's  like a domino effect, I'd say.  I focused on sobriety and then the mental health came, then focused on that. Sobriety comes naturally when my mental health is in order, and then I became a dad. The key thing about being a dad, for me, is I have to make sure that my sobriety and my mental health are kind of number one. And I know that sounds weird putting that as number one, when I'm talking about being a parent, but I can't be the most productive, present parent if those things are not dialed in.”   **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

It’s Thursday! Which means it’s time for Sobriety Checkpoint’s Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Today’s reading is from Daily Reflections: A Book of Reflections by Alcoholics Anonymous World Services, Inc.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . All the links - https://linktr.ee/sobrietycheckpoint.co Join the Community! - bit.ly/sobrietycheckpointcommunity Connect - hello@sobrietycheckpoint.co Become an insider - insider.sobrietycheckpoint.co Instagram - https://www.instagram.com/sobrietycheckpoint.co/ Buy me a coffee (Support the show!) - https://www.buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . Credit for today’s reading:  “July 20: SHORTCOMINGS REMOVED.” Daily Reflections: A Book of Reflections, Alcoholics Anonymous World Services, Inc., New York, 1990.  . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****   . . ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION, STEP 7

Whether you like it or not, you're constantly, unconsciously expecting your romantic partner or even other people in your life, to act like your parents did, and because of those expectations a dynamic is created where we learn to expect certain behaviors from other people. As we’re growing up we  learn to expect certain things from our parents based on past experience, and because of that, we take those expectations into our relationships in adulthood.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

#ThoughtfulThursday Welcome to the first Thoughtful Thursday Morning Meditation. On Thursday mornings you can expect a thoughtful morning meditation based on a variety of daily readers and written wisdom that I will share my own thoughts or commentary on. You can also expect to hear thoughts and commentary from others that will be guests on my show. Credit will be given to all excerpts read on this podcast which can also be found in the show notes. Since I am talking about what you can expect on Thursday mornings, I was pleased to find that today’s reading is from Twenty-four hours a day by Hazelden Foundation and it’s about being expectant.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Credit for today’s reading: Hazelden Foundation. (1975). “Thursday Jul 13”. In Twenty-four hours a day.  . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

I don’t know about you - but I have had my fair share of analysis paralysis, a common symptom of perfectionism. It’s been a constant struggle, trying to make sure that everything is perfect before starting, or not starting at all because of thinking it’s not enough. Growing up, I had perfectionist stress - alcohol really helped bring relief. It helped me to stop caring about the things I was stressed out about. I went to the other extreme, from caring too much to not caring at all. Now here I am, 12 years sober trying to find the healthy middle because alcohol isn’t an option anymore but perfectionism kind of is. I don’t know about you - but I don’t want to fill this God-sized hole in my heart with perfectionism anymore, the same way I decided to stop filling that God-sized hole with alcohol. Are you constantly trying to find your worth in achievement or perfectionism? It’s time to learn how to flip that paradigm!  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey, Hey!    SOBRIETY PODCAST UPDATE! I’m so excited about welcoming the dads in recovery to my podcast! We’re going to be talking about mental health, faith, and relationships in recovery. I’m excited about my lineup of guests who will be sharing their experience, strength, and hope. Stay tuned, this will be happening soon!    **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey Sober Mama!   It happens every day. You wake up in the morning and tell yourself it’s going to be better today, you’re going to do a better job, you’re going to be more kind, more loving, more fun. Then bam, it feels like failure. You get to the end of the day, ready to check in and do a nightly inventory and it’s the same thing, you could have been more kind, you could have been more mellow, more fun. You were stressed, thinking about yourself all day, angry, maybe even bitter. The day was full of relationship conflict, again. I’ve got a treat for you today. I’m looking forward to sharing a guided meditation that will help you activate love, fill you up with an overflow of God’s grace. For today’s epsiode, you’ll want to find a few minutes that you are able to listen, breathe, and not be interrupted. I will make this a short meditation so that you can get going with your busy day and back to your kids and family. Let’s do this!  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**   All the links --＞https://linktr.ee/sobrietycheckpoint.co Join the Community! --＞bit.ly/sobrietycheckpointcommunity Connect --＞ hello@sobrietycheckpoint.co Become an insider --＞ insider.sobrietycheckpoint.co Instagram --＞ https://www.instagram.com/sobrietycheckpoint.co/ Buy me a coffee (Support the show!) --＞ https://www.buymeacoffee.com/sobrietycheckpoint Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.   ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****   SOBER MOM, SOBER DAD, ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey Sober Mama!   I remember struggling with getting sober, a part of me wanted to stop and another part couldn’t imagine life without alcohol. And now, as a sober mom - a current struggle is constant anxiety, internal conflict of different parts having different emotions. I want to be optimistic and have confidence around what I’m doing, but a part of me constantly feels not good enough. A part of me is optimistic and confident and is at conflict with the part that doesn’t feel good enough, smart enough, fill in the blank and then add enough… A part of me wants to play and another part is reserved and holds back. I know your struggles with imposter syndrome, with wishing you could play more, have more joy, have more fun but I also know that you struggle and hold back just like I do. Today we’re going to talk about why. I’m so glad you’re here!  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey Sober Mama!    The thought of starting a self-care routine can feel so overwhelming, which might defy the purpose of a self-care routine. Where do you start? How do you keep it simple? There are so many areas of self-care, so how do you even decide which area to focus on first? This is what we’re talking about today! I’m so glad you’re here.    **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey Sober Mama!    Trying to find balance in sobriety as a sober mom is an ongoing struggle. Being out of balance can cause higher anxiety, depression, and stress. Doing too much and leaning toward perfection isn’t going to reduce the symptoms of anxiety, depression, or stress, perfectionism will likely increase all of these issues. And the opposite is also true, doing nothing isn’t going to help either. All or nothing mentality is so common for people in recovery, today we’re going to talk about how to combat perfectionism and all or nothing thinking by focusing on balance, and I’m going to talk about one way to kickstart a balanced lifestyle to improve symptoms of anxiety.    **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey Sober Mama,    We all have mental health, every single person. And the same way that we all have physical health and spiritual health. We also have mental health. So the question isn't whether or not you have mental health. The question is how healthy or unhealthy are you in regards to your mental health?    May is mental health awareness month.    Today, we're going to be talking about depression. Are you in denial about your mental health? Are you in denial that you might have depression? Today, you're going to learn about three depression symptoms you might've missed. And what you can do about it. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey Sober Mama,    Who are you? Where do you place your identity? Is your identity in your work, or in your motherhood, or in some other performance based activity? In today’s episode, we’re talking about patience and how identity and patience intersect with one another. We’re also talking about how thermometers and taking a toddler’s temperature relates to patience (haha). Even though patience isn’t something I have mastered, and when it comes down to it, I’m never going to be patient 100% of the time (because I’m human), I think it’s still an important topic to explore together. Let’s learn together how to be more patient with those parts of us that aren’t so patient.    When I place my identity into something that continuously changes, something that is performance based, it directly affects my self-worth. When I perform well in that thing that is my identity, I am worthy. And when I don’t perform as well as I would like, I am unworthy. This is the perfect breeding ground for depression, anxiety, and perfectionism. So where, then, do I find my identity?    **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey Sober Mama! In this episode I talk about my faith, struggles with people pleasing, and cancel culture. I hope this encourages you and challenges you to reflect and take an inventory on where you are in your life when it comes to how you listen to others (or don't), how you love, and how you live out your faith.  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey Sober Mama!   I used burnout and anxiety as a motivator. I didn’t realize it was a motivator because I felt like I was in a rut. But it motivated me to ask for God for help. And that’s actually all I could do is ask for help. Let burn out be a motivator for you too. If the only thing you can do is say a small prayer, “God help me,” then do that. And maybe you already have, maybe that’s how you found me. I’m glad you’re here.    In this episode, I continue sharing my story with postpartum mental health and my journey toward emotional sobriety. I thought I was seeking relief, and I got that relief, but I got so much more.    My journey toward emotional sobriety has led me here… to you…to pass on what I’ve been given. Because you can’t keep it unless you give it away…   **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Hey Sober Mama!    Welcome to the first episode of Sobriety Checkpoint. In this two part series, I’d like to introduce myself and what this podcast is all about. This is where I started a few years ago - I was angry, anxious and full of mom guilt that said, “You wanted this life, you should be happy about it. Why are you so angry - look at that beautiful baby, you shouldn’t be depressed. You’re a therapist, you seriously think you can help anyone when you haven’t even figured it out!”    In this podcast, I’m going to share a little bit about my journey with anger, burn-out, mom guilt, and my sobriety journey. An important lesson I learned is that healing comes from connection. I look forward to journeying with you and hope to teach you more about what I’ve learned on this beautiful sobriety journey I’m on.   **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION

Are you a parent in recovery struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this parenting thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days?  Sobriety has given you the ability to be a high achiever, it’s given you your dream job and a beautiful family - but you’re still dissatisfied. People see success when they look at you but all you see when you look in the mirror is a person you don’t even recognize - just like those 3am accidental glimpses in the mirror when you were crying in the bathroom. Desperate for a solution & crying out to a God you weren’t sure you even believed in. OH desperation - what a gift that was! In this podcast you’re gonna find solutions to emotional health, relationship and parenting conflict, and that critical inner voice as well as transparent and authentic conversations about navigating mental health, faith, and relationships in recovery.  My name’s Felicia and I’m a 12-stepper turned therapist. I’m married and I have two littles under 5. I grew up in church but I didn’t find Jesus or understand grace until I found the rooms of AA in 2011. I love Jesus but have had my fair share of struggling with church culture and religion. I know what it’s like to be stuck in a restless, irritable, and discontent rut (drunk & sober). I know the mom guilt that says, “this is what you wanted, why aren’t you happy?” I know your perfectionism, your worry of what others think of you, and your critical inner voice. I tried to strive and achieve to find happiness but that only left me more anxious, angry, and disconnected. I finally realized I needed to discover my true identity and let go of perfectionism and lean into love, curiosity, and playfulness.  I’m still learning to slow down enough to enjoy the ride.. will you join me? If you’re ready to embrace the desperation of earlier days and face the challenges of overcoming perfectionism, healing that critical inner voice, and improving your mindset & emotional health so you can experience peace in life, then welcome to Sobriety Checkpoint!  **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree -  linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider -  insider.sobrietycheckpoint.co Instagram -  @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .  ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION