Something You Should Know

Maybe you’ve noticed that simply having friends has gotten expensive. Meeting for lunch, drinks after work, dinner at a restaurant can cost a lot! Interestingly, the cost of friendship is affecting the quality and quantity of friendships in a significant way. Listen as I explain. https://www.badcredit.org/studies/friendship-spending-statistics/ What are some of the traits, behaviors or practices that truly successful people do? That is a question that has been tackled by William Vanderbloemen, founder and CEO of Vanderbloemen Search Group. He conducted surveys and research into the behaviors of successful people – and they are things anyone can do. Listen as he reveals what you can do starting today to stand out in a crowd. He is author of the book Be the Unicorn: 12 Data-Driven Habits that Separate the Best Leaders from the Rest (https://amzn.to/3CD1MD5). The website he references is www.vanderindex.com What does the CIA do exactly? From watching movies and TV, it all looks very exciting, intriguing and dangerous. Is it really? You are about to find out as you listen to my guest David McCloskey. He is a former CIA analyst who wrote regularly for the President’s Daily Brief, delivered classified testimony to Congressional oversight committees, and briefed senior White House officials, ambassadors, military officials, and Arab royalty. He also worked in CIA field stations across the Middle East. David is the author of a book called The Seventh Floor (https://amzn.to/3CBqx2t) which is a novel – about spies. If you are intrigued by the world of spies, you, you should check it out. But first listen to our conversation. It’s fascinating.  Perhaps you have heard that chewing gum can improve your cognitive ability and help you do better on tests. Is it true? Sort of. It kinda depends on how you chew the gum. Listen and discover what I mean. https://www.livescience.com/17520-chewing-gum-test-performance.html Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sit up straight!” You’ve probably heard it since you were very young, and it turns out to be good advice. Your posture can affect your physical and mental health in ways you may not realize. This episode begins by revealing the importance of posture and how to instantly improve it. https://bit.ly/3NT6aQ5 The automobile has changed our world in so many ways. If it weren’t for the car we wouldn’t have roads, bridges, and tunnels and all the hotels and motels we stay at. So many things simply would not exist if it weren’t for the car. The car is also responsible for a lot of problems. Still, the story of how the car came to be and the people who built them is fascinating. Here to discuss it all is Bryan Appleyard author of the book The Car: The Rise and Fall of The Machine That Made The Modern World (https://amzn.to/3hfm0bp) Your unconscious mind is responsible for who you are – your personality and character lives in your unconscious mind. The way you experience the world, your mood, what you like or dislike all comes from your unconscious. It's a big deal. Joining me to explain how the unconscious mind works is psychiatrist Dr. Daniel Lieberman professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University and author of the book Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind (https://amzn.to/3ConESP) If you plan to get a flu shot, there is something you should do first. And it might take you a few days to do it. Listen as I explain. https://www.ajc.com/life/why-you-shouldnt-be-sleep-deprived-before-getting-a-flu-shot/ZZNNHFDYLJCYTOPPZBJBRMFSBE/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Women apologize more than men. Why is that? This episode looks at the likely reason and it may surprise you. https://journals.sagepub.com/doi/10.1177/0956797610384150 Marijuana has come a long way. A few decades ago, it was considered a very dangerous and illegal drug. Today, recreational use of marijuana is legal in a lot of places and smoking it is just not a big deal. While people have their beliefs about it, what does the science say? What is in marijuana? How has it changed? Is it dangerous or not? Here to tackle all those questions and more is Godfrey Pearlson. He is a psychiatric researcher, physician, and Yale neuroscience professor. He has authored a book on the subject called The Science of Weed: An Indispensable Guide to Cannabis (https://amzn.to/48IZJcF). You know that feeling you get when you know you know you are right and someone else is wrong? In some ways It is maddening but in other ways it feels very satisfying to feel right. Yet, it might also be a sign that you have fallen into the certainty trap. And that can be a problem. Joining me to explain the certainty trap and the dangers it presents is Ilana Redstone. She is a professor of sociology at the University of Illinois at Urbana– Champaign and author of the book, The Certainty Trap: Why We Need to Question Ourselves More―and How We Can Judge Others Less (https://amzn.to/3YEBWGp). Your furnace and central air conditioner are pretty reliable and ask very little of you. But there is one thing those systems really need that a lot of people just don’t attend to. And it could be costing you money and putting strain on the equipment. Listen and I will explain. Source: Jeff May author of My House is Killing Me (https://amzn.to/40HBBoN). PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

When you are on the phone in a noisy environment, you probably cover your other ear to hear the phone better. Bad idea. This episode reveals a better way to help you hear someone in that situation. https://www.oklahoman.com/article/3206007/strange-but-true-improve-clarity-of-phone-calls It’s hard to imagine life without the Internet today – still we have lost a lot of things to the Internet. Maps, handwritten letters, the big thick rolodex, even our solitude has disappeared and given way to the digital age. Listen as my guest Pamela Paul reveals many of the ways the Internet has changed our lives and how we spend our time – some good, some not so good. Pamela is editor of The New York Times Book Review, host of their Book Review podcast and author of the book, 100 Things We’ve Lost to the Internet (https://amzn.to/3ob6M7m). I am sure you have experienced some medical symptoms and then looked them up online to better understand and perhaps diagnose and treat whatever was wrong. After all there is a lot of helpful health information online that could be useful to you. However, HOW you use that information is really important according to cardiologist Dr. Kapil Parakh author of the book Searching for Health: The Smart Way to Find Information Online (https://amzn.to/3CORNVP). Listen as he offers some great strategies to help you better use the online resources to help you stay healthy. Your ability to remember someone’s name when you meet them can be a self-fulfilling prophecy. In other words, if you think you are good with names, you probably are. Your belief plus a few other simple strategies can make you much better at remembering names. Listen and I’ll tell you what they are. Source: Scott Hagwood author of Memory Power (https://amzn.to/3H8xBl3). PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

When you shop for big ticket items like a house or car, it matters what day you choose to go – and probably for reasons you hadn’t thought of. This episode begins with the best and worst days to house hunt or car shop. https://www.weatherads.io/blog/how-weather-affects-consumer-behavior-and-purchase-decisions Clutter can really sneak up on you. First, it’s a drawer, then a spare closet, then the extra bedroom gets filled with all sorts of stuff. By then you have a house full of clutter that can be hard to manage. Joining me with some very simple and practical advice is Tracy McCubbin. Tracy is an organizing expert and author of the book Make Space for Happiness (https://amzn.to/3Um3Eny). Listen as she reveals the harm clutter can cause in your life and how to fix it.  Who doesn’t like pop culture? And if you do, you should know there is a lot of it on display at the Smithsonian’s National Museum of American History in Washington D.C. Joining me to discuss why pop culture is so popular and important is Kenneth Cohen, a research associate at the museum and editor of a book called Entertainment Nation: How Music, Television, Film, Sports, and Theater Shaped the United States (https://amzn.to/3DuRPnZ). You are invited as Kenneth takes us on a tour of some of the items in the collection including Dorothy’s ruby slippers from The Wizard of Oz, TV Superman’s costume, Prince’s yellow cloud guitar, Jerry Seinfeld’s puffy shirt and more. Few of us are sticklers for proper etiquette most of the time, however, there is one etiquette rule that always has been and always will be true – and you should use it whenever you can. Listen as I reveal what it is. Source: Valerie Sokolosky, author of Do It Right (https://amzn.to/3zGHX9G). PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you decide when to throw food out? If you go by the date printed on the package, you could be wasting a lot of money. Listen as this episode begins with an understanding of what those dates mean and when you can ignore them. https://www.greenvillebusinessmag.com/2024/02/01/478977/sell-by-use-by-best-by-food-experts-decipher-the-meaning-of-expiration-dates The real fascination with UFOs began with one incident in 1947. Ever since then, there have been endless sightings of objects flying in the sky and people wondering what they are and could they be alien spacecraft? The U.S. government is also very interested in UFOs and is constantly looking skyward to try and find and figure them out. So, what are the facts? What are UFOs? What is Area 51? Are we alone? Here with some thoughtful answers to these questions is Garrett Graff. He is a former editor for Politico, a contributor to Wired and CNN, and as an author was a finalist for a Pulitzer Prize. His latest book is titled UFO: The Inside Story of the US Government's Search for Alien Life Here―and Out There (https://amzn.to/3NNsmMd) Grace. It’s hard to define it in a person but you know when you see it. Generally, it is an admirable quality and most of us could probably use a bit more of it. Here to explain grace and tell some wonderful stories of grace in action is Julia s Baird. She is an Australian journalist, broadcaster, and author of the book Bright Shining: How Grace Changes Everything (https://amzn.to/4f54EqF). Do you know what to do – and not do if your dog gets into a fight with another dog? Dog owners often make matters worse because do the exact wrong thing. Listen as I reveal the best advice if you see your dog (or any dog) get into a dogfight. https://www.quickanddirtytips.com/pets/dog-behavior/how-break-dog-fight?page=all PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

When you know someone’s musical tastes, it can affect what you think of that person. It can even impact how attractive you find someone. I begin this episode with an explanation of the link between music and relationships. https://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm You’ve likely never thought about this but – notebooks have changed the world. When people started writing things down in notebooks, diaries, ledgers and lists, it was astonishing what happened and continues to happen to this day. All you have to do is think for a moment what life would be like without notebooks and you get a glimpse of how important they are. Here to tell the story of the magical power of the humble notebook is Roland Allen. He is author of book, The Notebook: A History of Thinking on Paper (https://amzn.to/3NGd2B8). You have certainly heard the warnings about how too much screen time is bad for you. I suspect most of us wish we spent less time scrolling on our phone or surfing on our computer or tablet but that screen has become such an important part of daily life. And what exactly is the harm anyway? Here to discuss this is Dr. Richard Cytowic. He is a professor of neurology at George Washington University and author of the book Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload (https://amzn.to/4hsyVBp). Meaningless words can be very persuasive. And advertisers know that. For example, a shampoo can promise to make your hair 5x silkier – but what exactly does that mean? How do you measure your hair’s silkiness? And that’s just one example. Listen as I explain why this is important. Source: Charles Seife author of Proofiness (https://amzn.to/3NL55KY). PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t imagine anyone who wants to receive MORE emails. Most of us would prefer to get far fewer. That’s why this episode begins with some quick and effective ideas to reduce the number of emails flowing into your inbox every day. Source: Kaitlin Sherwood author of Overcome Email Overload (https://amzn.to/3RBsKNW) Having friends is important for a lot of reasons. Still, people today report having fewer friends than in the past while some people say they don’t have anyone they could call a real friend. Well, here with some help is Dr. Marisa Franco. She is a recognized expert on finding, making and keeping friends. Her work has appeared in Psychology Today, The New York Times and Scientific American. She is author of the book Platonic: How the Science of Attachment Can Make and Keep Friends (https://amzn.to/3RuMm60) Marisa’s website is : https://drmarisagfranco.com/ Even people who speak English have a lot of questions about it. For instance: Is it further or farther? Do you lay down or lie down? When do you use effect or affect? Here with some help and to explore other interesting quirks of our language is Ellen Jovin. She has studied twenty-five languages, and she is the author of the book, Rebel With A Clause: Tales and Tips from a Roving Grammarian (https://amzn.to/3cKpzo9) Ellen’s website is: https://www.ellenjovin.com/ Here is an interesting little fact - overweight people tend to chew their food differently than people who are slim. Listen as I reveal how chewing food differently could help you lose weight. https://www.cbsnews.com/news/chewing-more-helps-people-eat-less-study-says/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night. https://conservancy.umn.edu/handle/11299/162769 We live in a world today where there is more abundance and more available pleasure than at any other time in history. You would think all this pleasure would make us happy. But could too much pleasure be causing a lot of people to be miserable? What if our brains aren’t wired to handle our wonderfully pleasurable life? That is what Anna Lembke is here to discuss. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book Dopamine Nation (https://amzn.to/3BahOhY). Listen as she explains how humans are not designed to have unending pleasure whether it’s technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with the downside of too much pleasure and not enough struggle. Losing weight has become a national obsession. It seems just about everyone wishes they weighed less than they do. And those who have tried to lose weight know it is very difficult. There are a lot of myths and conflicting information about weight loss, which is why Robert Davis is here. He is an award-winning health journalist and author of the book Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat (https://amzn.to/3ptX41Q) . Listen as he reveals what works and what doesn’t work to help you lose weight – according to science.   In an emergency, when you can’t speak, your cellphone could save your life if you would just take a few minutes and do one important thing. Listen as I reveal how your cellphone can speak for you when you can’t – if you set it up right.  https://www.huffpost.com/entry/android-iphone-emergency-contact-ce_l_5ce2e6aee4b075a35a2b9250 PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Is handwriting analysis a real thing? Can an “expert” really tell if handwriting is forged or real or is it just their opinion? And can you tell anything about someone’s personality from their handwriting? This episode begins by looking at the truth of handwriting analysis. Source: https://www.pens.co.uk/pen2paper/wp-content/uploads/2013/11/Pen2Paper-The-History-of-Handwriting-Analysis.pdf What does it take to become wealthy? There seems to be a lot of confusion about who becomes wealthy and why. Most millionaires today did not inherit their wealth, they are self-made millionaires. How they became wealthy has a lot to do with their mindset. Wealthy people think differently about money according to my guest Brad Klontz. He is a financial psychologist whose work has been featured in USA Today, The Wall Street Journal, New York Times, and the Washington Post. He is also co-author of a book called Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom (https://amzn.to/4fgIt0K). Listen and discover the simple strategies of building wealth that you can start today. The power of suggestion is something most of us don’t truly understand and yet we are constantly being bombarded by suggestions all day. The power of suggestion can make you buy things, do things and believe things you might not otherwise. Even the placebo effect is an example of the power of suggestion at work. Joining me to explain the workings of the power of suggestion is Amir Raz. He is a neuroscientist and well-known expert on the science of suggestion. He has held positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and he is author of the book The Suggestible Brain: The Science and Magic of How We Make Up Our Minds (https://amzn.to/3BSHVzA). Have you ever felt crapulous? I am sure you have. Do you know where your glabella is? You are about to find out. Listen as I reveal some interesting words for things you didn’t even know had a name. https://www.youtube.com/watch?v=-xJQyj8dSCg PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

From a very early age you were likely told not to lie. Lying is bad. And it seems that one of the things it is bad for is your health! This episode begins by explaining how lying affects your health – and not in a good way. https://newsinfo.nd.edu/news/32424-study-telling-fewer-lies-linked-to-better-health-relationships The idea of marrying someone for love is a relatively recent concept when you look back through human history. Today, it is often the primary reason for marriage. Yet if you look at the divorce statistics, love may not be the magic ingredient to long term relationships. While we are not likely to go back to arranged marriages, there may be something we can learn from them, says psychiatrist George Blair-West author of the book How to Make the Biggest Decision of Your Life (https://amzn.to/3gQPTyD). Listen as he explains what really works in keeping a relationship together – and it isn’t romantic love.  The human mind works in odd ways. For one thing, we tend to be overconfident in our abilities. We often think other people are having more fun than we are. We also tend to like things simply because they remind us of us – like the letters in your name or the numbers in your birthday! Here to explain all this is David G. Myers. He is a social psychologist and professor of psychology at Hope College and author of a book How Do We Know Ourselves?: Curiosities and Marvels of the Human Mind (https://amzn.to/3fqyP1Z). Every good cook knows you should NEVER wash or rinse mushrooms, you should brush them. That is because mudrooms soak up water like a sponge and that ruins them. But what if that isn’t really true? Listen as I explain. Source: Harold McGee author of On Food and Cooking (https://amzn.to/3UeclA2). PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have heard that the speed at which you drive can impact your gas mileage but by how much? My guess is you probably believe it isn’t a lot. This episode begins by explaining how much slowing down will save you on gas – and it is more than you think. And if you have a bike rack on your car – you really have to hear this. https://abc7.com/archive/9151803/ There is something about a crowd. When you go to a concert or sporting event, you feel a kinship with the crowd. And the crowd has an energy to it that is hard to describe. Crowds also have a dark side. A crowd can turn into a mob and a mob can become violent. How does that happen? Is there such a thing as a mob mentality that makes people do things they would otherwise never do? Here to look at the science of crowds is Dan Hancox. He has thoroughly researched the topic and wrote a book about it titled Multitudes: How Crowds Made the Modern World (https://amzn.to/40axzVW). Life comes from other life. New plants come from existing plants, you came from your parents – all life comes from existing life. If that is so, then where did the first life forms come from? Also, while life is abundant here on earth, we have yet to discover life anywhere else in the universe that we can see. Why not? Here to tackle these questions is Mario Livio. He is an astrophysicist who worked with the Hubble Space Telescope and is the author if seven books, - his latest (which he co-authored with Jack Szostak), is titled Is Earth Exceptional?: The Quest for Cosmic Life (https://amzn.to/4dSpSGY). If you are a Venmo user, you’ve surely noticed that you can see when other people use the service. You can see who they pay and how much they pay – and Consumer Reports doesn’t like this a bit. Listen as I reveal what Consumer Reports says is the potential problem of everyone seeing your transactions and I will tell you how to make your details private. https://www.consumerreports.org/electronics/privacy/how-to-make-your-venmo-information-private-a6507250342/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

You have seen a dollar bill hundreds of times, but have you ever really studied it? It’s fascinating. And the number 13 plays a prominent role. This episode begins with a short tour of a U.S. $1 bill. https://kids.niehs.nih.gov/games/riddles/jokes/dollar-bill-trivia You spend a lot of time with clothes – wearing them, buying them, and washing them. How you care for your clothes is important. If you care for them the right way, they will last a lot longer and look a lot better. You will also probably save yourself a lot of time and money. Joining me to explain the right and wrong ways to care for clothes is Zach Pozniak. He is a fourth-generation fabric-care expert and dry cleaner. He is all over social media offering popular advice on this topic https://www.instagram.com/jeeves_ny/ and he is the author of the bestselling book, The Laundry Book: The Definitive Guide to Caring for Your Clothes and Linens (https://amzn.to/3Nu3I2Z). When was the last time you carved out some quiet time in your day to just sit alone with your thoughts? Today, people are constantly seeking distraction and stimulation from other people or their smartphone with zero quiet time. Yet, that quiet time can deliver huge benefits to you. For one thing, it allows you to be better prepared and more deliberate about what you do rather than just race through your day reacting to whatever comes along. And there is so much more to this as you will hear from my guest Joe McCormack. He is an entrepreneur and writer who in 2022 launched the Quiet Works program to help people manage the noise in their lives. He is author of the book Quiet Works: Making Silence the Secret Ingredient of the Workday (https://amzn.to/3NwuKa9). There is some controversy around those baby “cocktail” carrots sold in the store. Some people claim they are unsafe to eat and that they don’t taste as good as regular carrots. Listen as I reveal where these carrots come from and whether you should eat them or not. https://www.eatingwell.com/article/8068373/baby-carrots-vs-regular-carrots/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you suffer from any of these symptoms: Tiredness, stomach issues, dizziness, headaches, joint problems, dry skin or depression? What’s interesting is they all can be caused or aggravated by one thing which is really easy to fix. You’ll need a glass and some water. Listen and I’ll explain. https://www.healthline.com/health/anxiety/dehydration-and-anxiety I’m sure you’ve heard the expression that quitters never win, and winners never quit. No one wants to be called a quitter. It’s the people who persevere who are the winners. Well, maybe. Actually, quitting can be the smartest thing you can do – if you know WHEN to quit. Annie Duke was a professional poker player for two decades and won the $2 million winner-take-all, invitation-only World Series of Poker Tournament of Champions. She was also awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. She is the author of the bestselling book called Quit: The Power of Knowing When to Walk Away (https://amzn.to/3VgjuRT). Listen as Annie explains why quitting can be a good thing and why it is often the smartest thing you can do.  Who doesn’t love a good conspiracy theory. They fuel the imagination. And somehow, they seem to confirm people’s suspicion and mistrust of the government. Yet for others they seem ridiculous. So where do conspiracy theories come from? Why do they persist? What is the appeal exactly? And why are most of them usually so easy to refute if you examine them closely? Whether it’s 9/11, the moon landing, the Kennedy assassination, aliens or UFOs – there are plenty of them to sink your teeth into. Here to explore the phenomenon of conspiracy theories is Casey Lytle, a psychology and sociology professor and author of the book Debunked: Separate the Rational from the Irrational in Influential Conspiracy Theories (https://amzn.to/4eAnkOR). Why is that some people who brush and floss religiously still have a lot of dental problems while some other people who hardly ever brush never have dental trouble? Listen as I explain the interesting answer. https://www.gumdoc.net/periodontal-disease/mouth-body-connections/gum-disease-in-families/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Something interesting seems to happen when couples are together for a long time. Without even trying, they are able to tune into their partner’s voice, thoughts and emotions in very interesting ways. This episode begins by explaining how well you can read your partner, even from across a crowded room. https://www.medicalnewstoday.com/articles/265415.php Compared to most other species, humans have a very long childhood. A dog is an adult in a matter of months. We take 18 years and sometimes longer. Why are we so dependent on others for so long? Has it always been like this? What else is unique about your human childhood? It turns out, a lot! And here with some surprising answers is Breana Hassett. She is biological anthropologist and researcher at University College, London, as well as a Scientific Associate at the Natural History Museum in London. Breana is also author of the book, Growing Up Human: The Evolution of Childhood (https://amzn.to/4eIa9eZ). Th U.S. Capitol building is an amazing place. Over 10,000 people work there. So much history has been made there, people have died there, been married there and there is even a subway in the basement. Listen as we go on a fascinating tour of the Capitol with your tour guide, Kate Andersen Brower.  She is a CNN contributor and former staff member at CBS News. Kate is author of the book The Hill: Inside the Secret World of the U.S. Capitol (https://amzn.to/3NnNsR1) You get genes from your mother and genes from your father. And sometimes those genes conflict. Listen and I’ll explain how. https://www.ncbi.nlm.nih.gov/pubmed/20394663 PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Major storms all get names: Milton, Katrina, Ian, Sandy etc. Why do we name storms? Do the names of storms ever get used again for other storms? Find out as we start this episode with a brief look at the tradition of naming major storms. https://www.cbsnews.com/news/how-do-hurricanes-get-their-names-who-chooses-and-why-list/ What is it that makes us human and separates us from all the other animals on the planet? The answer will surprise you because a lot of characteristics you may think are uniquely human are not. Yet there are other things that do make us unique that you may have never considered. Here to sort it all out and make you think differently about what it means to be a human is Adam Rutherford. He is a science writer, broadcaster, and author of the book The Book of Humans: A Brief History of Culture, Sex, War, and the Evolution of Us (https://amzn.to/3YsxLyF) At some point our ancestors stopped grunting and started using words to communicate. And those words started to affect how we think. So, how did that all happen? Where did our words come from? Why do some words seem so arbitrary while other words sound like the word they are describing? All this is what Steven Mithen is here to discuss. He is an archaeologist and professor of early prehistory at the University of Reading. He has written more than 200 hundred articles and books, his latest book is called The Language Puzzle: Piecing Together the Six-Million-Year Story of How Words Evolved (https://amzn.to/4dDd8E1). People have theories of what should and should never be put down the garbage disposal. Consumer Reports actually did some tests and came up with some interesting recommendations. Listen as I reveal if eggshells and chicken bones and a bunch of other things should or should not be put down there. https://www.consumerreports.org/appliances/garbage-disposals/foods-you-can-cant-put-down-a-garbage-disposal-a1074300549/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all tend to want to impress others with our accomplishments or skills or whatever else that makes us exceptional. Yet there is a real problem with trying to appear so exceptional. This episode begins with an explanation. Source: Steve Chandler, author of 50 Ways To Create Great Relationships (https://amzn.to/3e7uIYk). Are there actually people who have a fear or phobia about buttons? Or popcorn? Of course! People have phobias about lots of things. It sure makes you wonder why. Where do phobias originate? What’s the difference between a fear and phobia? Can you make a phobia disappear or are you stuck with it? Here with a look inside the world of phobias is Kate Summerscale author of The Book of Phobias & Manias : A History of Obsession (https://amzn.to/3e7vjcw). If you have a dog, you probably think you know your dog well. But maybe not says Alexandra Horowitz. She is a researcher who studies dog behavior and cognition and she is author of the book The Year of The Puppy: How Dogs Become Themselves (https://amzn.to/3CmfaYO). She joins me to reveal what dogs really think – or don’t think, how intelligent they are and what we can do to improve our bond with dogs.  Conventional wisdom is that you should change the oil in your car every 3,000 miles. However, that is very OLD conventional wisdom – and totally untrue.  Listen and you will save time, money, and the planet by not changing your oil so often. https://www.edmunds.com/car-maintenance/stop-changing-your-oil.html Learn more about your ad choices. Visit megaphone.fm/adchoices

When you are focused on a task, interruptions can be annoying and maddening. Yet, there may be a positive side to interruptions that balance out the negative. This episode begins with some surprising research the suggests there is a silver lining to being interrupted. https://www.sciencedaily.com/releases/2021/08/210803175253.htm What determines whether you are an introvert or extrovert? Is one better than the other? Can you change which one you are? Are all introverts shy? These are just a few of the questions I tackle in my conversation with Holley Gerth. Holly hosts the podcast More Than Small Talk (https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391) and she is also author of the book The Powerful Purpose of Introverts (https://amzn.to/2XEHrJl). Whether you consider yourself an introvert, extrovert, or somewhere in the middle, you should hear what she has to say. Holly’s website is www.holleygerth.com Have you noticed how certain smells and odors can instantly transport you back to a time or place in your past? Why do you like some smells but hate others? Is there any smell that people universally love or hate? Your sense of smell is unlike any other sense you have. And here to help you understand how it works is Ann-Sophie Barwich. She is a cognitive scientist, an empirical philosopher as well as an assistant professor at Indiana University Bloomington. She is also author of the book. Smellosophy: What the Nose Tells the Mind (https://amzn.to/2W52jsJ) Do you know what MAYDAY or SOS really mean? Of course, they are universally known distress signals but is SOS an acronym for something? What does MAYDAY refer to? Unless you know the answer, you will never guess. Listen as I explain the surprising story. https://grammarist.com/usage/sos-and-mayday/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch a couple hold hands as they stroll own the road. It often seems cute and quaint. But it is more than that. Holding hands has some real benefits. Even monkeys know this. Listen as I explain. https://www.nytimes.com/2006/10/05/fashion/05hands.html You probably like to think you are pretty good at reading people – right? As you talk with someone, you probably think you can generally tell what they are thinking or where their head is at. Well, what if I told you were not as good as you think you are? What if it turns out that reading body language or trying to "put yourself in someone else’s shoes" are actually pretty lousy strategies? What if there is a much better – almost full-proof technique to know what someone is thinking? This is what Nicholas Epley is here to discuss. He is a professor of behavioral science at the University of Chicago Booth School of Business and author of the book, Mindwise: How We Understand What Others Think, Believe, Feel, and Want (https://amzn.to/3BuU6SY) Who hasn’t played with LEGO bricks? They have been around for decades. So, how does a low-tech, simple LEGO brick compete in the world of high-tech video games and other electronic distractions? The answer is: VERY WELL! Lego is a phenomenon that started from a transatlantic phone call in 1954 to a cultural phenomenon today. And the story of LEGO is truly a fascinating one. Joining me to tell it is Daniel Konstanski, the US Editor for Blocks Magazine (https://blocksmag.com/) and author of a book The Secret Life of LEGO® Bricks: The Story of a Design Icon (https://amzn.to/3Y8E8qE). When you are sad, it can affect your vision. You may not see things the same as you would if you were happy. That may sound odd, but listen as I explain. https://scienceblogs.com/neurophilosophy/2010/07/22/feeling-blue-seeing-gray#google_vignette Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone first sees you, what impression do they get? What image do you project? It’s important to think about this if you want to be persuasive. This episode begins by looking at how people judge you, your ideas, opinions and recommendations. And so much of it has to do with who you present yourself to be. Source: Robert Mayer author of the book Power Plays (https://amzn.to/3BWHKzy). Do you ever wish you were better at setting boundaries with others? If you can accomplish it, the benefits are tremendous and it can make your life much more enjoyable.  And it may not be as difficult as you think says my guest Melissa Urban who is an expert on setting boundaries. Melissa is author of The Book of Boundaries: End Resentment, Burnout, and Anxiety –and Reclaim Your Time, Energy, Health, and Relationships. (https://amzn.to/3BVoxOF). Listen as Melissa explains how to set boundaries with people without offending them. You’ll hear actual scripts to say to make it easy for you to do. When it comes to making big decisions in life, the problem is often not making the wrong decision – it is making no decision at all. We put off deciding and either never decide or decide too late. Joining me on today’s episode with some wonderful advice on this is Dr. Neil Shortland. He is an expert on military decision making and has worked with the Department for Defense and National Institute for Justice. He’s also served as an international expert on security and has been an expert witness on court cases involving decision making. Neil is author of the book Decision Time: How to Make the Choices Your Life Depends On (https://amzn.to/3Ef7fPc). Your sleep environment has a big impact on how well and how much you sleep. Listen as I share one simple thing you can do tonight before you go to bed that will help you sleep so much better. is. https://www.theguardian.com/lifeandstyle/2019/feb/09/clean-crisp-bedding-brings-comfort-like-nothing-else PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at https://Dell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“You should drink at least 8 glasses of water per day!” Well, wait a second. That advice is about 80 years old and frankly doesn’t really “hold water.” This episode begins by explaining how much water you really should drink and how some people might actually be drinking too much. https://www.tuftsmedicine.org/about-us/news/medical-myths-drink-8-glasses-water-each-day Every cell in your body apparently has a little clock built into it. These clocks know when you should sleep, when you should get up, when you do your best work and more. The whole system is called you circadian rhythms and you are about to take an interesting journey into how they work so that you can understand your personal circadian rhythms and how to optimize them. Here to explain it is Lynne Peeples. She is science journalist and former staff reporter at The Huffington Post. Her work has appeared in The Guardian, Scientific American, Nature and other publications. Lynne is also author of the book, The Inner Clock: Living in Sync with Our Circadian Rhythms (https://amzn.to/3XJWcWx) Do you know who built the first internal combustion engine-powered car? And when? Have you ever wondered why American cars look so different (and bigger) than most European cars? Whatever happened to the station wagon? Here to explore these questions and explain some of the amazing history of the automobile is Witold Rybczynski. He is an architect and emeritus professor of urbanism at the University of Pennsylvania. He has written 21 books with his latest being The Driving Machine: A Design History of the Car (https://amzn.to/3BlWCuN). Can dogs or cats be vegetarian or even vegan? It is a growing trend but is it the right thing to do as a pet owner? This episode begins with some thoughts on this. https://www.abc.net.au/news/2019-04-07/can-your-pet-become-vegan/10969616 PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at https://Dell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Groceries are expensive. So, if you would like a simple yet effective technique to cut your grocery bill down, listen to the start of this episode to discover exactly how. Source: Eat This Not That by David Zinczenko (https://amzn.to/3ZKjVs6). For decades many of us have looked forward to flying cars, real human-like robots, smart cities, driverless cars and other technologies. Yet, they just never quite seem to get here. Why is that? Well, that is exactly what Nicole Kobie is here to explain and discuss. Nicole is a technology and science journalist and a contributing editor for Wired. She is author of the book The Long History of the Future: Why Tomorrow's Technology Still Isn't Here (https://amzn.to/3Bg3z0d). It is hard to imagine life without your teeth. You use them to eat, to talk and they are an important part of your appearance. Still, some animals have no teeth while other creatures grow new ones when the old ones fall out. There is a lot you likely don’t know about teeth that I know you will find fascinating when you listen to my guest, Bill Schutt. He is a zoologist and author of six books. His research has been published in Natural History magazine, The New York Times, Newsday, the Economist, and Discover. His latest book is titled, Bite: An Incisive History of Teeth, from Hagfish to Humans (https://amzn.to/3zvSVSK). Paying down your debt is considered good for your financial health. It appears to also be good for your physical health. Listen as I reveal some interesting research that shows the health benefits of lowering the amount you owe. https://news.northwestern.edu/stories/2013/08/high-debt-could-be-hazardous-to-your-health/ PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at https://Dell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

iPhone users have likely noticed that some texts show up in blue and some show up in green. What’s the difference? This episode begins by explaining why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/ Have you heard the expression “time poverty”? It’s when you have too much to do and never enough time to do it. Why live in time poverty when you can live in “time affluence”. Cassie Holmes is here to tell you how. She is a professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of the book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (https://amzn.to/3QOReSV). Listen as she explains how to get the important things done and still have time for fun and pleasure. Is salt really all that bad for you? Do vegetarians actually live longer? Are sugar substitutes better than plain sugar? These are just some of the questions I explore with my guest Tim Spector. He is a professor of genetic epidemiology at King’s College London and the author of four books, including, Spoon-Fed: Why Almost Everything We’ve Been Told About Food Is Wrong (https://amzn.to/3xQ77lB).Tim is on the advisory board of Zoe.com, a company that does research and offers personal nutrition (https://www.joinzoe.com) A lot of people wear the same shoes every day. There is a problem with that. Listen as I explain why the experts say you might want to think about rotating your shoes. Your feet will appreciate it. https://blog.schulershoes.com/can-i-wear-the-same-shoes-every-day/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at https://Dell.com MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

How is your posture right now? If your shoulders are slouched, you are sending a message to others that you probably don’t want to send. I start this episode by discussing how your posture speaks volumes – good and bad. https://www.jnforensics.com/post/what-the-shoulders-say-about-us Why do dogs seem so picky about where they poop? Can cats tell what you are feeling? Does a goldfish memory last only 3 seconds? While we pet owners love our pets, there is a lot we don’t know or understand. Here to reveal many of these mysteries is Eleanor Spicer Rice. She is an entomologist and the author of several nonfiction books, one of which is called Your Pet’s Secret Lives : The Truth Behind Your Pets’ Wildest Behaviors (https://amzn.to/3BblxB3). Your brain is on its own schedule. It does some kind of work better in the morning and other work better later in the day. It’s important to understand this because you may not be scheduling the type of tasks you are doing to coincide with when your brain is at its peak for that kind of work. Joining me to explain how this works is Dr. Mithu Storoni. She is a physician, neuroscience researcher and ophthalmic surgeon who also advises multinational corporations on mental performance and stress management. She is author of a book called Hyperefficient: Optimize Your Brain to Transform the Way You Work (https://amzn.to/3TAAOSd). It sort of stands to reason that if someone has a big head, they would have a bigger brain and therefore be smarter. But what does the research say about that? Listen as I explore this. I think you will find that the answer is more interesting than you might imagine. https://odditiesbizarre.com/people-with-big-heads/  PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at https://Dell.com MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever fake a smile? We all do. What harm can it do? Well, it could do you some harm if you are the one doing the faking. Listen as I reveal the downside of faking a smile. https://www.tampabay.com/archive/2011/02/22/study-finds-fake-smile-is-bad-for-business/ While modern medicine is responsible for many miraculous things, there are some blind spots – some blunders. For example, the skyrocketing rate of peanut allergies is primarily due to some bad medical science. Same with over prescribing of antibiotics, the reluctance to prescribe hormone replacement therapy for women – all bad science. And there’s more! You need to be aware of these errors and be armed with the information to protect yourself. Here to provide this alarming data is Dr. Marty Makary. He is Professor at Johns Hopkins and has been a visiting professor at 25 medical schools. He is also a member of the National Academy of Medicine and author of two bestselling books. His newest book, which is already a bestseller is called Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health  (https://amzn.to/4gqSjhP) Your mother probably told you to always be kind. While that is good advice, it appears that kindness has a more significant impact on you than you ever knew. It’s not just being kind either. Just witnessing kindness has a cascade of effects on you that you need to hear about. So come listen to my guest Dr. David Hamilton. He is the author of 11 books and his latest is called The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy (https://amzn.to/3TxKZHw) Why do we drink so much cow’s milk? Lots of animals produce milk but cow’s milk is clearly the preferred favorite. Listen as I reveal the amazingly practical reasons for the popularity of cow’s milk. https://www.washingtonpost.com/kidspost/2022/03/13/why-do-people-drink-cows-milk/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at https://Dell.com MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could reduce your risk of heart disease by 30% without a lot of effort? After all, it is the number 1 killer in the U.S. This episode begins with this simple little tactic – and by the way, it’s all in your attitude. https://www.health.harvard.edu/blog/a-positive-mindset-can-help-your-heart-2019021415999 “Stop overthinking this!” You have either said that to someone or had someone say it to you. Overthinking is that process where you think through an idea or a goal or a career move over and over, imagining every variable and possible outcome. It doesn’t help, it just makes you crazy and can really get in the way. So, when does normal thinking become over-thinking? And how do you stop it? Here to discuss this is Jon Acuff. He is author of 9 books including Soundtracks: The Surprising Solution to Overthinking (https://amzn.to/3f2FI9o). Several prominent thinkers and scientists have predicted that artificial intelligence (AI) could be dangerous. One fear is that we might create machines that are so smart and so sophisticated they could control us, instead of us controlling them. Could that be or is it just science-fiction? Might we one day create machines that think on their own? Probably not, according to Gerd Gigerenzer Director Emeritus at the Max Planck Institute for Human Development and the award-winning author of several books including, How to Stay Smart In A Smart World (https://amzn.to/3SnGADW). He also reveals how AI can change our behavior and how that is already happening. Fall allergies are a real problem for many of us. If they bother you. listen as I reveal some simple things that will help minimize the symptoms by keeping allergens out of your house. https://www.webmd.com/allergies/allergy-proof-your-environment Learn more about your ad choices. Visit megaphone.fm/adchoices

We have become much more of a cashless society in the last few years. That turns out to be a good thing because cash is really disgusting. Listen as I explain just how disgusting and you are not going to like it! Source: Elizabeth Scott, author of How to Prevent Food Poisoning https://amzn.to/3XKAvHf Horses are the “Swiss army knife of animals.” They can do so much. Consequently, over the last 5,000 years they have done more to shape our lives and alter human history than any other animal. If it weren’t for horses, your life today would be considerably different. That’s according to my guest, Timothy Winegard who has researched the remarkable impact horses have had on us. He is author of the book, The Horse: A Galloping History of Humanity (https://amzn.to/4grRHZa). Listen as Timothy takes you on a fascinating journey through equine history. Being lazy isn’t considered a good thing by most people. But maybe it is. If you want to achieve your goals and be successful, there is a great case to be made for being lazy some of the time That’s according to Todd McElroy. He is a researcher, educator, and author of the book The Science of Laziness (Achieving More by Doing Less) (https://amzn.to/4e1R5rw). Listen as Todd explains the power of strategic laziness and revels exactly how to do it.  In the heat of summer, air conditioning can be wonderful. Still, it can also be the source of concern, particularly when it comes to weight gain and obesity. Listen as I explain the connection and why we need to be concerned. https://www.thelondonobesityclinic.com/is-your-heater-or-air-conditioner-causing-weight-gain/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some very popular drinks turn out to be really bad for your teeth. This episode begins with that list of drinks, what they do to your teeth and some strategies to help you minimize the damage if you are going to drink them. https://news.uthscsa.edu/more-u-s-teeth-susceptible-to-silent-enamel-eating-syndrome/ We are surrounded by gases - oxygen, carbon dioxide, nitrogen, natural gas, steam. Gases are everywhere. They fill our lungs, power our movement, create stars, and warm our atmosphere. As important as they are (we wouldn’t be here without them) they are the least understood materials in our world. But you are about to understand them much better as you listen to my guest, Mark Miodownik. He is a professor of materials and society at University College London and author of the book It's A Gas: The Sublime and Elusive Elements That Expand Our World (https://amzn.to/3XDpcjX). People often say they are addicted to their phones or to shopping, or to social media or that their kids are addicted to video games. But are these things really addictions or just something to do when you have time to kill? What’s the harm of scrolling through social media or playing Candy Crush, or going shopping even if you don’t really need anything? That is what Talitha Fosh is here to discuss. Talitha is a psychotherapist who works primarily with addiction and she is author of the book, Hooked: Why we are addicted and how to break free (https://amzn.to/3XDW8sq). You should wear shoes when you drive. But not just any shoes. Some shoes are well-suited for driving and others are potentially quite dangerous. And what about driving barefoot? Listen as I sort this all out and tell you which shoes are the best to wear when you drive. https://www.rd.com/list/shoes-shouldnt-wear-driving/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My mother was a teacher, and I remember her saying that when you take a test and you don’t know the answer, go with the first answer that comes to your mind or the one that initially seems right. A lot of people believe that – but is it really good advice? This episode begins with the evidence that proves or disproves this theory.  https://www.spring.org.uk/2012/02/multiple-choice-tests-why-sticking-with-your-first-answer-is-probably-wrong.php Hard to imagine life without music. You probably have a favorite type of music or favorite singer or band. Listening to music can transport you back in time, it can change your mood, relax you or rev you up. So, what is it about music that is so special? Here to discuss all these things and more is Susan Rogers who was the chief engineer on Prince’s Purple Rain album as well as other hit records. In fact, she is one of the most successful female record producers of all time. She is currently a professor of neuroscience and author of the book This is What It Sounds Like: What the Music You Love Says About You (https://amzn.to/3ROjCGg) You know what self-talk is, right? It is that voice in your head that keeps telling you things about yourself – usually horrible things. You may not always notice it, but you are constantly saying things to yourself that are doing you no good. Why in the world do we do that? Why do we tend to think so negatively about ourselves and the world around us? Here to explore that is psychotherapist Katie Krimer, author of the book, Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down (https://amzn.to/3S7miOD). Do you know the law when you come up on a school bus picking up or dropping off students? It’s a big deal because that area right around a stopped school bus is potentially very dangerous. The truth is, driving around kids walking to and from school is always risky. Listen as I reveal what you need to know and do when you are driving around school children. https://www.nhtsa.gov/road-safety/school-bus-safety Learn more about your ad choices. Visit megaphone.fm/adchoices

At work, do you go out to lunch or eat at your desk? It makes a difference in the quality of your work after lunch is over. Listen and I’ll explain the details. https://www.sciencenews.org/article/going-out-lunch-zaps-mental-focus Drug companies. Big Pharma. They create life-altering and life-saving drugs that help people all over the world. However, the way they sometimes do business has a lot of people concerned. Why do some drugs get recalled after they were deemed to be safe and effective? Why is so much of what happens in the development of a drug kept secret? What don't we know about the whole drug testing and approval process? These are the kinds of things journalist Sharyl Attkisson has been investigating and you will be shocked at what she has to say. Sharyl is host and managing editor of the Sunday morning TV program Full Measure with Sharyl Attkisson. She is a former journalist at CBS News, and she is author of some bestselling books. Her latest book is called Follow the Science: How Big Pharma Misleads, Obscures, and Prevails https://amzn.to/3ZhfF3q Anger. There’s a volatile emotion. Everyone gets angry but everyone doesn’t handle anger in the same way. Joining me to help us all understand anger and how to deal with it is Russell Kolts. He is a professor of psychology at Eastern Washington University. He is also an internationally-recognized trainer in compassion-focused therapy (CFT). Russell is the author of The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind (https://amzn.to/3zcluEt). If you are like me and hate throwing food out, I have some great ideas and suggestions I found on this interesting website that will keep food fresh longer and save you money in the process. Listen to hear these cool kitchen hacks. Source: Robbie’s Kitchen (www.kitchen.robbiehaf.com). Learn more about your ad choices. Visit megaphone.fm/adchoices

In the average lifespan, there are 2 separate years (and they are decades apart) where people report being the happiest. Can you guess what they are? Listen and find out. https://newsfeed.time.com/2013/07/22/study-23-and-69-are-the-happiest-ages/ The higher your status, the more likely you are to be successful. So how do you acquire high status? You might think power grants you status but that’s not really it. People of high-status exhibit 2 qualities – and you can too, according to my guest Alison Fragale. She is a Distinguished Scholar of Organizational Behavior at the Kenan-Flagler Business School at the University of North Carolina, Chapel Hill and has been featured in The Wall Street Journal, The Washington Post, Financial Times and other media outlets. She is author of the book Likeable Badass (https://amzn.to/47a5P5c). Anxiety! You hear it talked about a lot. It seems as if more people are more anxious than ever before. So, what is anxiety, why does it seem to be on the rise and what is the best way to address it and reduce it? Here with some fresh insight into worry and anxiety is Russell Kennedy, M.D., who has dealt with his own debilitating anxiety. He is also a neuroscientist and author of the book Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It (https://amzn.to/3ANfrqw). Noises have colors. At least some of them do. You have probably heard of white noise but there is also pink, brown and black noise. Listen as I reveal what they are. https://www.wired.com/story/colours-of-noise/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it true that opposites attract. After all you sometimes see couples that seem to prove the point. So just how common or rare is it for opposites to really attract? This episode starts by explaining some of the research on the topic. http://www.livescience.com/5351-truth-opposites-attract.html Can you really tell what someone else is thinking or what they want from you? It appears there are some clues to look for to get a better idea of what is going on in their head. Here to explain what the clues are is psychotherapist David J. Lieberman. David is the author of the book Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are. (https://amzn.to/3w6R95y). When you think of shipwrecks you likely think of pirates, lost treasure or maybe Titanic. So many books, movies and songs have been written about shipwrecks. There is something about them that captures our imagination. Here to take us on a tour of the dark and murky world of shipwrecks is Daniel Stone. He is a former staff writer for National Geographic and author of the book Sinkable: Obsession, the Deep Sea, and the Shipwreck of the Titanic (https://amzn.to/3bY84R0). Listen as he reveals the startling number of shipwrecks, where they are, what happens if you discover one and much more. Can you believe that about one out of six people get food poisoning each year? Listen as I explain why people get food poisoning and you will hear the list of the most likely foods that cause it to help you prevent it from happening to you. https://www.cspinet.org/sites/default/files/media/documents/resource/cspi_top_10_fda.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Eye contact can be tricky. Too little and you look disinterested – too much and you look creepy. This episode begins with a few of the finer points of proper eye contact. http://www.spring.org.uk/2013/07/how-eye-contact-works.php It’s clear from research that keeping a secret is difficult to do. We often feel compelled to share secrets even if we promised not to. So why is that? According to my guest, keeping a secret causes stress and has been linked to diseases like ulcers and cancer. By telling secrets we unburden ourselves and relieve that stress. But revealing secrets can have huge negative repercussions to relationships and social status. Here to look at the science of secrets, why we tell them and who we tell them to, is Andrew Gold. He is an investigative journalist, podcaster and filmmaker who has made documentaries for the BBC and HBO. He hosts a podcast called On the Edge with Andrew Gold (https://www.youtube.com/playlist?list=PLwU7HOfuSL5KD5s9hGoPuyVzN_VwG4Yi_) and he is author of the book, The Psychology of Secrets: My Adventures with Murderers, Cults and Influencers (https://amzn.to/3MiwXoS) Why do we have both upper and lower case letters? Why are letters in the order they are in (ABCDE etc.) There is a dot above a lower case i and j – what’s that for? And why do we capitalize the pronoun “I”? Other languages don’t. There are so many fascinating stories about how English came to be. And here to tell several of them is linguist Paul Anthony Jones. He has a popular YouTube channel where he talks about language and he is author of the book Why Is This a Question?: Everything about the origins and oddities of language you never thought to ask (https://amzn.to/3Z0Nrtm). While people discuss and debate whether humans are naturally monogamous, there are some animals on earth who truly are – or close to it. Listen as I reveal which animals love their mate for their entire life. https://www.treehugger.com/animals-that-mate-for-life-4869332 Learn more about your ad choices. Visit megaphone.fm/adchoices

While celebrities can sometimes pull it off, it can be almost impossible for regular folks to get a table at a busy restaurant without a reservation. This episode begins by offering some advice that can help. It may not always work, but it doesn’t hurt to try. Source: Frank Luntz author of Words That Work (https://amzn.to/37Ay5A8) You probably know someone whose family seems genuinely happy. And then there are families that seem less happy and have lots of conflict. What do happy families do to create that sense of happiness? That’s what Bruce Feiler is here to reveal. Bruce is author of the book, The Secrets of Happy Families: Improve Your Mornings, Tell Your Family History, Fight Smarter, Go Out and Play, and Much More (https://amzn.to/3xH113T). He has some simple yet powerful ways to help any family get along and be happy. If you believe movies and televisions shows about crime, it seems an autopsy can reveal a wealth of information to help solve a murder. Is that true in real life? Does forensic science really allow the dead to speak from beyond the grave and reveal clues about how a person died? Forensic anthropologist Sue Black has some firsthand knowledge to share on the topic. Sue is author of the book, All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes (https://amzn.to/3lWzyJg) . She joins me to sort out truth from fiction and she reveals some of the fascinating advances in forensic science. Could people with big heads really be smarter? After all there is more room for a bigger brain. Well, it turns out - they are! Listen as I reveal how we know this to be true and how having a larger than normal head is beneficial now and when you get older. https://www.inc.com/jeff-haden/actually-people-with-larger-heads-really-do-tend-to-be-smarter-but-not-for-reason-you-might-think.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot dogs come in packages of ten. Hot dog buns come in packages of eight. Why? Is this some sort of marketing ploy or plot? What could possibly be the reason for this obvious mismatch? This episode begins by revealing the explanation. https://www.womenshealthmag.com/food/a40984485/hot-dogs-buns-packages/ Think of all the batteries you use in a day. A good part of your life is powered by batteries. From your flashlight, all your remotes, your car to your cellphone – all these devices require batteries to function. As necessary as they are, you may not know a lot about batteries. For example, why are there different sizes? Why do batteries seem to last longer than before? Joining me to answer these questions and to reveal the interesting history of battery technology is James Morton Turner, author of the book Charged: A History of Batteries and Lessons for a Clean Energy Future (https://amzn.to/3QYnR1n). You probably cringe when you see old pictures of yourself because your clothes and hairstyle look so horrible. Why is that? They looked fine at the time the picture was taken. What causes these things to fall in and out of style? It comes down to culture and status. Culture changes over time and so does our desire for status. That’s according to W. David Marx. David is a long-time writer on culture based in Tokyo and he is author of a book called Status and Culture: How Our Desire for Social Rank Creates Taste, Identity, Art, Fashion and Constant Change (https://amzn.to/3wNJeub). Listen as he discusses the fascinating connection between status and culture and how they work together to drive changes. Can your morning cup of coffee predict the weather? Maybe, if you know how to read the surface bubbles. Listen as I reveal how those bubbles predict the kind of day you are about to have. https://www.instructables.com/Predict-weather-with-a-cup-of-coffee/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Be careful what you say when someone pays you a compliment. This episode begins with some great advice on the importance of taking a compliment graciously. https://www.artofmanliness.com/character/etiquette/how-to-accept-a-compliment-with-class/ Is it good to be cynical? After all, cynics claim they see the world and the people in it more accurately – they are not so naïve and trusting as the rest of us. Well, it seems being a cynic has a downside – a BIG downside as you are about to hear from Dr. Jamil Zaki. He is a professor of psychology at Stanford University, the director of the Stanford Social Neuroscience Lab and author of the book Hope for Cynics: The Surprising Science of Human Goodness (https://amzn.to/3XeRfpL). If you or someone you know leans to the cynical side, you need to hear this discussion.  When the pressure is on, it makes any task more difficult. Some people rise to the occasion while others crumble. Why? It has a lot to do with what you are telling yourself. That’s according to my guest Dr. Dana Sinclair who is a psyhologist, clinical assistant professor with the Faculty of Medicine at the University of British Columbia and founder and partner of Human Performance International. Dana has been working with top athletes in every major sport since 2000. She is author of the book, Dialed In: Do Your Best When It Matters Most (https://amzn.to/4dvvW8Y). Moths and bugs seem very attracted to lights at night. You see them fly in circles around a light source and sometimes crash and die into a light or fire. Why do they do that? Listen and I’ll explain the prevailing theories. https://earthsky.org/earth/why-are-moths-attracted-to-flame/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You may never have noticed it, but for many people – maybe you – a full moon can mess with your sleep and cause you to lose sleep. How does that happen? Listen as I explain. https://www.self.com/story/full-moon-sleep Over the last several years, research has uncovered some remarkable benefits of listening to music. Not just vague, “music makes you feel better” benefits – it now appears music can actually treat some illnesses. Neuroscientist Dan Levitin has been looking at this research for several years and joins me to share some exciting news about the powerful, positive health effects of listening to music you like. Dan is author of a book called I Heard There Was a Secret Chord: Music as Medicine (https://amzn.to/46QoQcE). Many skills humans have possessed for ages are getting lost. For example, using a map or your sense of direction to find your way somewhere. With GPS people have lost this skill. Solitude. The idea of sitting alone with your thoughts is so uncomfortable, people just reach for their phone to keep them occupied. While technology makes these (and many other skills) no longer necessary, there is a price to pay. Here to explore and explain that is Graham Lee, author of the book, Human Being: Reclaim 12 Vital Skills We’re Losing to Technology (https://amzn.to/46MP53A)  You may have noticed your brain seems sharper at some times more than others. Listen as I explore why it is important to realize when that happens and what to do when it does. David Rock author of “Your Brain At Work” https://amzn.to/4g3Fk5F Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone orders pizza at some point. So, everyone should that there is one size pizza that is a lousy deal almost every time. I begin this episode by revealing a mathematical formula that will save you money on pizza from this day forward. https://lifehacker.com/the-math-equation-that-explains-why-you-should-always-b-1784641566 We could probably all stand to be a little more organized. And here with some rock-solid, proven strategies is David Allen. He is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). He is here to offer some simple yet powerful ways to be more efficient so you can create more time for the things you enjoy.  You know that feeling when you aren’t performing at your best mentally? That’s called brain fog and a lot of things can cause it like stress, diet and lack of sleep. The bigger issue is it can have long term effects. Joining me to discuss it is Dr. Mike Dow, author of the book The Brain Fog Fix (https://amzn.to/3105nTG). Listen as he explains exactly what brain fog is, how to combat it and how to optimize your brain to perform at its best. Supposedly, a lot of people are walking around right now who are dehydrated. Are you one of them? I have a quick test that will take less than 5 seconds. https://www.livestrong.com/article/507087-should-i-take-vitamin-b-if-dehydrated/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are dogs color blind? Many people believe so, but they are not. They do see color but not the way we do. This episode begins with a look at what colors they can and can’t see and why it is important. https://www.psychologytoday.com/intl/blog/canine-corner/200810/can-dogs-see-colors How you will react in an emergency or disaster is hard to predict. Yet how people react can make the difference between life and death. It’s not just physical preparation but also mental – to think about what you will do. Here to explain the process your brain goes through when an emergency or disaster strikes and offer some suggestions on how to better plan for them is Amanda Ripley. She is a writer whose work has appeared in the Washington Post, The New York Times, The Atlantic, The Wall Street Journal, and many other publications and she is author of the book, The Unthinkable Who Survives When Disaster Strikes--and Why (https://amzn.to/4fGJakN). Some people like their solitude more than others. They cherish their time alone. Yet there is a stigma about solitude. People often think that others who spend a lot of time alone must have something wrong with them or they must be lonely or have no friends. Not necessarily. In the right dose, solitude can be very powerful. Joining me to discuss this is Netta Weinstein is an internationally recognized psychologist and director of the European Research Council's 'Solitude: Alone but Resilient (SOAR)' project. She is also professor of psychology at the University of Reading and an associate researcher at the Oxford Internet Institute, University of Oxford, UK. Netta is author of the book Solitude: The Science and Power of Being Alone (https://amzn.to/3X1XkWf). Your cellphone is crawling with germs – more than you realize. You touch it all the time, you take it everywhere and put it down on all kinds of surfaces. Listen as I reveal how all the junk on your phone can make you sick – and the simple solution to make sure that doesn’t happen. https://www.nm.org/healthbeat/healthy-tips/quick-dose-is-your-cell-phone-making-you-sick Learn more about your ad choices. Visit megaphone.fm/adchoices

So many things can affect the way food and drinks taste. This episode begins with a look at how just one element of the ambience in a room can alter people’s perception of wine – and make cheap wine taste expensive. https://www.sciencedaily.com/releases/2009/12/091215171510.htm With all the talk of how to find happiness, you might think sadness should be avoided at all costs. Yet, you are about to hear about all the benefits of sadness, including the fact that it is a necessary and beneficial emotion. That’s according to David Huron a professor at Ohio State University and author of the book The Science of Sadness: A New Understanding of Emotion. Listen as he explains when a good cry can be helpful or hurtful – and why we cry when we are both sad and happy. After hearing this conversation you won't look at sadness quite the same as you did. (By the way...David is giving away a pdf of his book so you don’t have to buy it. Here is the link https://direct.mit.edu/books/oa-monograph/5772/The-Science-of-SadnessA-New-Understanding-of. If you do want a hard copy, here is the link on Amazon. (https://amzn.to/3yy8cSy) Reality TV – you either love it or hate. Where did it come from? Why is it so popular? How “real” is reality TV or is mostly faked? For a look at the fascinating history and development of reality TV, I am joined by Emily Nussbaum. She is a staff writer and former television critic for The New Yorker. In 2016, she won the Pulitzer Prize for criticism. Emily is author of the book Cue the Sun!: The Invention of Reality TV (https://amzn.to/46GsiGK). Some people put butter on their bread, while others dip it in olive oil. Which is healthier? That turns out to be a tricky question. Listen as I explain why. https://www.foxnews.com/health/tanyas-tasty-tips-olive-oil-or-butter Learn more about your ad choices. Visit megaphone.fm/adchoices

Look around and you will likely see someone doing something on their cellphone. For many of us, cellphones are a necessity and a constant companion. What about your relationship with your cellphone? This episode begins with a look at how Americans use their cellphone, how often they check it, and how they feel if they don’t have it. You can then compare and see how you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/ Why are some people overweight? The assumption is that they simply eat too much food and the way to lose weight is to simply eat less. But what if the real answer is not to eat less but to eat BETTER. There is some compelling science to support that, and it is what Mark Schatzker is here to discuss. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University and author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l) People like mysteries. It seems to be human nature that we want to figure out how a magic trick is done or figure how whodunnit in a murder mystery. Think of all the movies, TV shows, books and podcasts that revolve around a mystery - and we want to solve it. Here to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ). When you go grocery shopping on a hot summer day, you’ve probably worried about food melting or getting too hot and spoiling in the car on the way home. Is it safe to run another errand or two while the groceries are in the car or is that flirting with danger? Listen and I’ll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your signature reveal anything about you? Does it send a message to those who see it? I start this episode by sharing some insight into how others may make assumptions about you based on how you sign your name. https://graciousliving.typepad.com/the_write_event/2003/11/what_does_your_.html One reason to spend money is to buy things that make you feel good – and happy. But does a fancier car or another pair of shoes really make you happy? Usually not. After a while, that fancy car is just your car and that pair of shoes you had to have just sit in the closet with all the others. Maybe, if we were more deliberate about what we choose to spend money on, it might really make an impact on our overall happiness. That seems to be the case according to research by my guest Michael Norton who has been investigating how and why people spend their money and what it does and doesn’t do for them. Michael is a professor at Harvard Business school and author of the book Happy Money: The Science of Happier Spending (https://amzn.to/3iFzDOq) It can be difficult to set boundaries that other people honor. But if you don’t set boundaries people can take advantage of you and make you feel resentful. So how do you create boundaries people will respect while not being perceived as cold and inflexible? Joining me with some really great advice on this is Terri Cole. She is a licensed therapist, relationship expert and author of the book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free (https://amzn.to/3AhKXwz). A lot goes on behind the scenes at restaurants that you are totally unaware of. Listen as I reveal the results of a survey taken of restaurant kitchen workers that let some interesting secrets out of the bag regarding the way restaurants work that you likely never knew. https://abcnews.go.com/Business/13-secrets-waiter-tips-menu/story?id=16948508 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s weird sometimes how you meet someone and hear their name is Lucy, for example and think – “Yeah, she kinda looks like a Lucy.” Is that really a thing – do people look like their name? Listen as I reveal some fascinating research on this. https://www.pnas.org/doi/10.1073/pnas.2405334121 Tells. They are those little behaviors people have that give them away. You hear about tells in poker, but you can learn to read someone’s tells in everyday life according to my guest Peter Collett. Peter is a social psychologist who has taught at Oxford University and is widely acknowledged as an international expert on communication. He has been called a “grand master of the secret code of fleeting gestures, signs and expressions that give us all away.” He is author of the book, How To Tell What People Are Thinking From the Bedroom to the Boardroom (https://amzn.to/3WVytDM). Listen as he offers some very practical advice on how to read people based on their behavior.  This is a fun topic – EXTREMES! The biggest, the brightest, the stickiest, the loudest, the quietest. We are going to discuss the extremes in many categories with my guest David Darling. He is a science writer, astronomer and author of about 50 books –including Ka-boom!: The Science of Extremes (https://amzn.to/3X5gTgJ). If you have ever wondered what the most poisonous thing or what’s the brightest light on earth, or the slowest thing that actually moves – this will be a fascinating conversation to listen to.  How could it be that a birthday cake will taste better if you sing “Happy Birthday” first? Listen as I explain how this phenomenon and how it works in other areas of life as well. https://www.psychologicalscience.org/news/releases/to-savor-the-flavor-perform-a-short-ritual-first.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a really vivid or even disturbing dream? This episode begins with a look at what often causes very strange and vivid dreams. https://www.livestrong.com/article/13773031-vivid-dreams/ There are huge benefits to being humble. Humility can be an excellent and effective way to build your confidence, strengthen your relationships and achieve success. That’s according to Daryl R. Van Tongeren, an associate professor of psychology at Hope College and author of the book Humble: Free Yourself from the Traps of a Narcissistic World (https://amzn.to/3QCxemC). Listen as Daryl explains how a little humility can go a long way to improving your life. There are lots of stars in the night sky – but do you actually know what a star is? Or where it came from or how it got to be where it is? Maybe you’ve wondered how planets and moons came to be. Or whether there are other planets in space that can sustain life? Here to reveal answers to these and other mysteries is Emily Levesque. She is a professor of astronomy at the University of Washington and author of the book The Last Stargazers: The Enduring Story of Astronomy’s Vanishing Explorers (https://amzn.to/3zQ6oAM). People get pretty casual in the summer when it comes to footwear. Sandals, flip flops and other open-toe shoes are common. Yet there is a problem. Open shoes like that allow your feet to pick up some rather disgusting things that you then you then track into your home. Listen as I explain the problem and a simple solution. Source: Philip Tierno, author of Secret Life of Germs. (https://amzn.to/3Aad3d9) Learn more about your ad choices. Visit megaphone.fm/adchoices

When your phone or tablet or computer starts acting weird or gets glitchy, the conventional wisdom is to reboot. In other words, turn it off and on again. And usually, the recommendation is to turn it off for at least 10 seconds before turning it back on. Why 10 seconds? Is it really that important? Listen as I reveal the answer. https://www.howtogeek.com/165110/do-i-really-have-to-unplug-my-cable-modem-for-at-least-10-seconds/ So much food gets wasted – especially in the United States. Specifically, 40% of all food in the US goes to waste! How can that be? What’s the problem? There are a lot of factors from the size of your fridge to the demand for “perfect” produce. Yet there is a lot we can all do to help solve the problem with very little effort – and you will save a lot of money in the process. Here to explain how is Kathryn Kellogg, owner and founder of https://www.goingzerowaste.com and author of the book 101 Ways to Go Zero Waste (https://amzn.to/3yfHSMV). Insects are an almost constant companion in the summer. Yet most of us don’t know much about them other than the fact that they are annoying. There are millions of species of insects. They travel all over the world. Do they do the world any good? What’s the difference between an insect and a bug? How long do they live? Why should we care about them? All of those questions and more are tackled by my guest Steve Nicholls, an Emmy award winning producer and director of acclaimed wildlife documentaries and author of the book, Alien Worlds: How Insects Conquered the Earth, and Why Their Fate Will Determine Our Future (https://amzn.to/4d1M1mP). It may not be practical, but taking an afternoon nap might just do you a world of good and make you smarter. Listen as I explain the benefits of a short afternoon snooze. https://www.trinityhealthofne.org/about-us/blog/midday-nap-could-leave-you-smarter-study Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you get a second opinion? A lot of people faced with a medical diagnosis often wonder about that. Will they offend the original doctor if they ask for a second opinion? Is it really necessary? Is it worth the trouble? Listen as I explain the value of a second opinion. https://www.yalemedicine.org/news/second-opinions We know animals communicate – but what are they communicating? When a wolf howls or a dolphin clicks, or a cricket chirps – what is it saying? Is it a language that can be translated or is it just noise to say, “Here I am!” Or is it something else entirely? And here is something interesting – we can teach our language to chimps and parrots – and they are able to use it. But they don’t use it when they are with another chimp or parrot who can also speak our language. Why not? Here to explain the science of animal communication is Arik Kirschebaum. He is a zoologist, college lecturer and fellow at Girton College, University of Cambridge and he has done extensive fieldwork on animal communication. He is author of the book Why Animals Talk: The New Science of Animal Communication (https://amzn.to/3LN4fwe) It's easy to think that loneliness and lack of social connections is a 21st century thing – but it’s not. Research going back decades shows that people have long felt they didn’t have enough friends and connections. Given that we are social creatures who crave connection, why is it so hard to make real friends? Maybe it isn’t. Maybe we just think it is. That’s what David Robson is here to discuss. He says that once we understand the barriers to connecting to other people, they are easy to overcome. David is an award-winning science writer and the author of the book The Laws of Connection: The Scientific Secrets of Building a Strong Social Network (https://amzn.to/3ynUTDZ). Have you ever struggled with how to end an email? “Sincerely” sounds a bit formal. “Cheers” may be a little too informal. So, what’s best – and worst? Listen as I explain some popular email sign offs that you might want to avoid. https://www.grammarly.com/blog/how-to-end-an-email/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t you hate it when you hear or think of a familiar song but can’t recall the title? This episode begins with a clever trick that will help identify any song and all it takes is a smartphone. https://lifehacker.com/how-to-identify-any-song-just-by-singing-it-1849039953 Why are you different from me and everyone else? What makes you the person you are? That’s what Chantel Prat has investigated and is here to discuss. Chantel is professor at the University of Washington and author of the book The Neuroscience of You (https://amzn.to/3OJDyHL). She joins me to discuss what makes us all individuals and why we are constantly changing who we are. Extreme weather is fascinating to watch on television – but horrible to live through. And lately we have seen a lot of extreme weather – fires in the west, flooding in the southeast, tornadoes in the Midwest and more. Why is this happening and how does weather work? Here to explain the fascinating world of weather is Matthew Cappucci. He is an on-air meteorologist at FOX5DC in Washington D.C. and author of the book Looking Up: The True Adventures of a Storm-Chasing Weather Nerd (https://amzn.to/3vvSceW). Whenever you are in a situation where you are feeling upset, anxious or nervous, there is a simple strategy you can employ that can help reduce those stressful feelings in about 1 minute. Listen as I explain how to do it - in fact it is something you already know how to do. https://www.rollingstone.com/culture-council/articles/humming-for-self-care-tool-for-leaders-toolboxes-1234956725/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are men more rational shoppers than women? Most definitely not. This episode begins by revealing how men are easily duped into thinking something is a bargain when it isn’t. https://www.businessinsider.com/consumers-link-color-with-savings-2013-7 The invention of the electric light has made life easier. But there is a real downside to artificial light. It is messing up your body clock and it can have a serious negative impact on your health. Diabetes, cancer and heart disease have been linked to light exposure. The evidence is compelling and one of the leading experts in this field joins me to explain the seriousness of this problem. He is Dr. Martin Moore-Ede who is s a medical doctor, former professor at Harvard Medical School and he is one of the leading experts on circadian rhythms, biological clocks and light exposure. Dr. Moore-Ede holds multiple patents related to light and circadian rhythms and he is author of a bestselling book on this subject called The Light Doctor The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer (https://amzn.to/3WnqzBo) I bet you have seen people working in other professions and wondered what it must be like to perform that job. Some jobs seem glamorous, others look boring while others appear to be extremely difficult – but are they? Dan Heath, who is the author of several bestselling books and a previous guest here, has a new podcast called What It's Like to Be (https://podcasts.apple.com/us/podcast/what-its-like-to-be/id1707204412) where he explores what it is like to work in other professions. Listen as he reveals what it is like to be a Secret Service agent, a high school principal, a marriage counselor, a comedian and more.  You probably don’t wash your credit cards, but you should. They are one of several rather germy surfaces you touch all the time but never think about. Listen and I will reveal what these nasty surfaces are and why touching them is a bad thing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it that mosquitoes seem to go after and bite some people more than others? This episode begins with an explanation of what does and doesn’t make you attractive to this summertime pest. https://hartfordhealthcare.org/about-us/news-press/news-detail?articleId=42234&publicid=395# When it comes to health and managing your weight, "going on a diet” is one of the worst things you can do. That’s because most diets are all about what you CANNOT eat rather than what you should eat. And it turns out you can eat just about anything if you understand a few important things about nutrition. That’s what Dr. Sarah Ballantyne is here to reveal. She is author of the book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat (https://amzn.to/4cREoPN). You may hate rats but they happen to be very interesting, adaptable and crafty creatures. They basically go wherever humans go (with one interesting exception). Rats are vilified all over the world, but is it all warranted? Are they as horrible as people think? Listen to my guest Joe Shute. He is author of a book called Stowaway: The Disreputable Exploits of the Rat (https://amzn.to/3WiYzPl). He explains rats like nobody else. Listen and you may have some new respect for these rodents even if they totally creep you out.  In kindergarten, you probably sat in a circle much of the time. There is good reason to believe that would be the best way to conduct most meetings – in a circle. Listen and I’ll explain why. https://www.inc.com/jessica-stillman/how-to-make-your-team-more-collaborative.html Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a lot of common summertime advice. For example, don’t go swimming for a half hour after you eat. Don’t scratch a bug bite. Don’t touch someone who has poison ivy because you might catch it. Are these things true or summertime folklore? This episode starts with some answers. https://www.silive.com/healthfit/2012/07/summer_myths_debunked.html Do you know what toxic positivity is? It’s the philosophy that says to look on the bright side. Try to stay positive no matter what. Don’t worry – everything’s going to be just fine. We often say these things to comfort people, but it may be doing more harm than good. That’s according to my guest, Whitney Goodman. She is a licensed marriage and family therapist and author of the book, Toxic Positivity: Keeping It Real in a World Obsessed With Being Happy (https://amzn.to/3cwrhcf).  You may know your chronological age, but do you know your biological age? There is pretty strong evidence that how you live your life can accelerate or roll back your biological age, according to my guest, Morgan Levine. She is an assistant professor of pathology at Yale University School of Medicine and author of the book, True Age: Cutting-Edge Research to Help Turn Back the Clock (https://amzn.to/3zaRepw). Listen as she explains what you can do to slow or reverse the aging process so you stay as young as you can for as long as you can.  The old advice to, “Stop and smell the roses” may be more important than you ever thought. It appears the scent of a rose can improve your memory, your dreams and even your happiness. Listen as I explain. https://www.dailymail.co.uk/sciencetech/article-1059329/How-sweet-dreams–simply-smell-roses.html and https://www.nature.com/news/2007/070305/full/news070305-10.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Will a medication work better if you believe and expect it to? This episode begins with some compelling evidence that having faith in a medical treatment has a real impact on just how well it works. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/placebo-effect Imagine a world where people are not polite. What would it be like if we weren’t civil to each other and didn’t care? Our willingness to be polite is a cornerstone of our civilization. But Lord knows, we are not all polite all the time. Are women more polite than men? Do the rules of politeness change? Can you be impolite and still be liked and admired? What are the benefits of being polite? These are some questions I tackle with Louise Mullany. She has taught the science of politeness at the University of Nottingham for the past 25 years, where she is a professor of sociolinguistics. She is also author of the book Polite: The Art of Communication at Home, at Work and in Public. (https://amzn.to/3xVN9Jo) Many parts of the job search process can be outsourced – except one. The job interview. That is all you! Whether you have to interview virtually or in-person, job interviews can be stressful. How well you perform can spell the difference between getting an offer or not. Yet, it seems many people try to “wing it.” That turns out to be a really bad idea. While it’s true you can’t predict what you’ll be asked specifically, preparation is still a key factor according to my guest Sam Owens. He is the founder of Sam's Career Talk (https://www.samscareertalk.com/) where he provides career coaching services and helps people land their dream jobs Sam has worked as a chief marketing officer for three multi-billion-dollar companies and he is author of the book, I Hate Job Interviews: Stop Stressing. Start Performing. Get the Job You Want (https://amzn.to/4f7xJSX). I know several people who claim MSG is really bad for you. Is it really? What does the science say? Listen to hear how it got such a bad reputation and what the truth is about how MSG affects people.https://fivethirtyeight.com/features/how-msg-got-a-bad-rap-flawed-science-and-xenophobia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of people don’t bother taking a summer vacation. What’s maybe more surprising is that many who do take a vacation spend some of the time doing work! It’s more of a “work-cation.”  Listen as I reveal some facts and stats about vacations and work. https://www.foxbusiness.com/lifestyle/half-americans-work-while-vacation-feel-guilty-taking-one When people talk about “getting healthy”, they usually mean exercise, lose weight and eat better. While those are admirable goals, something is missing – building muscle and getting stronger. It’s clear that the older you get, and the more you “diet to lose weight” – the more muscle you lose, which can have serious negative effects on your health. And cardiovascular exercise does little to build muscle. The links between muscle and health are not well known by most people but you are about learn a lot about it from Dr. Gabrielle Lyon. She is a board certified physician in family medicine and author of the book Forever Strong: A New Science Based Strategy for Aging Well (https://amzn.to/4d5eW8X). Dreams are interesting. We all have them and they are often weird and unusual. Do they mean anything? When you look at the research, there is a lot of disagreement about what dreams are, why we have them and what they are good for. Here to shed some light on what we do and do not understand about the dreaming process is Melanie Gillespie Rosen. She is an assistant professor at Trent University in Canada and author of the book, Dreams: Brief Books about Big Ideas (https://amzn.to/4cBziqB) We could probably all use a few mental health strategies when life throws us a curve ball – or worse. Whether it is fighting with your inner critic or dealing with toxic family members or just finding the motivation to get through the day, it can all be a little overwhelming. Joining me with some practical help is Liz Kelly. Liz is a psychotherapist, clinical social worker and author of the book This Book is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health (https://amzn.to/3xPVYV6). Some commonly refrigerated foods should actually not be chilled at all. For these foods, refrigeration actually helps them spoil faster. What food are they? Listen and I will tell you. https://stilltasty.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The consensus seems to be that drinking coffee has several excellent health benefits – and now there is another one you probably haven’t heard before. This episode begins with the explanation. https://rightasrain.uwmedicine.org/body/food/can-your-coffee-habit-help-protect-you-skin-cancer You have most likely seen a bully in action and were maybe reluctant to intervene. After all, it’s not your problem. There is actually a name for this – it’s “The Bystander Effect.” It is when people don’t step in and call out a bully. Why does that happen? Why do we sometimes leave it to someone else or no one at all when clearly someone has stepped over the line? Have you ever thought what would happen if you did step in? And if you do decide to intervene, what’s the best way to do it so you don’t escalate the situation? Here with some answers and insight is psychologist Catherine Sanderson, a professor in Life Sciences at Amherst College and the author of Why We Act: Turning Bystanders into Moral Rebels (https://amzn.to/3vfUgrs) You know what an idiom is – right? Idioms are little phrases that work their way into our conversations that help us make a point. For example, play with fire, move the goal posts or drink the Kool-Aid. Ever wonder where these phrases come from and why they take on this new meaning? Do other languages have idioms? Joining me to explore this fascinating quirk in our language is Gareth Carrol a senior lecturer and researcher in linguistics at the University of Birmingham and author of the book, Jumping Sharks and Dropping Mics: Modern Idioms and Where They Come From (https://amzn.to/3J5XnaX). Summer is the favorite time of year for many people. Still, too much of a good thing can be a problem. Listen as I explore how summer weather can impact your mood and mental state. https://www.livescience.com/21431-hot-temperatures-mood.html Learn more about your ad choices. Visit megaphone.fm/adchoices

How much you like and enjoy a certain food is influenced by many things besides the food itself. The utensils, the color of the plate, etc. This episode begins with some interesting examples of this and why, if you are eating yogurt, you want to use one particular kind of spoon. https://www.cbsnews.com/news/utensils-can-influence-food-taste-how-much-you-eat-study-finds/ One thing we all must face is – death. As inevitable as it is, it’s not a topic most of us like to discuss. However, I think you will find this conversation to be different. Julie McFadden is a hospice care nurse with a unique take and unique perspective on death and dying as someone who deals with it every day. Is it possible to have a “good” death? What do people talk about in their final days and moments? What does Julie think about an afterlife? (She has a great story!). Julie has over 1 million followers on TikTok,(https://www.hospicenursejulie.com) she has been featured in Newsweek, USA Today, the Atlantic, Daily Mail and she is the author of the bestselling and highly acclaimed book Nothing to Fear: Demystifying Death to Live More Fully (https://amzn.to/3VWvN77)  Have you noticed we have words in English that almost mean the same thing as other words? For example, persuade and convince -what’s the difference? Or typeface and font – aren’t they the same? What about assume and presume? And is there a difference between the deep web and the dark web? Here to explain these fascinating and subtle differences in our language is Eli Burnstein. He is a humor writer whose work has appeared in The New Yorker and other publication and he is author of a book called Dictionary of Fine Distinctions: Nuances, Niceties, and Subtle Shades of Meaning (https://amzn.to/4cOURU8). When you have an important decision to make, you may want to pause and have a snack first. Listen as I explain why eating can help with decision making and what exactly you should eat first. https://medicalxpress.com/news/2010-01-decision-sugar.html Learn more about your ad choices. Visit megaphone.fm/adchoices

While “digital dementia” is not a real medical diagnosis, you still see it everywhere. People are so reliant on (and overloaded by) technology that they don’t remember the simplest things. Listen as I explain the real problem with digital dementia and why we all need to be concerned. https://www.neurocenternj.com/blog/digital-dementia-how-screens-and-digital-devices-impact-memory/ I’m sure you have heard that having family, friends and other human connections is important. But what you may not know is just HOW important. Most people today have fewer close connections than people in previous generations. Yet the science is clear that having real people in your life is essential to your health, happiness and longevity. Joining me to explain how this works and why it is so important is Kasley Killam. She is an internationally recognized expert on the topic who has worked with organizations such as Google, the US Department of Health and Human Services, and the World Economic Forum to facilitate building more socially healthy products, workplaces, and communities. She is author of the book, The Art and Science of Connection Why Our Social Health is the Key to Living Longer, Healthier, and Happier (https://amzn.to/4cynFRi). How many times have you been told to – “Use your imagination” to try to figure something out or come up with an idea? Have you ever wondered what your imagination actually is? Why are some people’s imaginations more fertile than others? How can you tap into your imagination and use it to your advantage? All of these questions and more are addressed by my guest Albert Read. He is Managing Director of Condé Nast in Britain where he currently oversees British Vogue, GQ, Wired, & Condé Nast Traveller. He is also author of the book The Imagination Muscle: Where Good Ideas Come From (https://amzn.to/4cw9xrw). It's common to send or bring flowers to someone who is sick. That brings up a question: Does it really help? Do get-well flowers actually help people get well? Listen as I reveal the interesting explanation. https://www.floweraura.com/blog/healing-power-get-well-soon-flowers-scientific-perspective Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it safe to let your dog lick your face or eat off your plate? It pretty much depends on how clean your dog’s mouth is. This episode begins with a look at whether being so intimate with your dog is okay or cause for concern. https://nypost.com/2022/04/06/your-dogs-kisses-could-contain-deadly-superbug-study-says/ When people say they love their house or car or shoes – is that really love? Can you love inanimate things? Possibly, according to Aaron Ahuvia, professor of marketing at the University of Michigan who is the most widely published and often cited expert on non-interpersonal love. Listen as he reveals what we really mean when we speak of loving objects and activities. Aaron is author of a book titled The Things We Love (https://amzn.to/3z4992k) Have you ever thought when you get to the end of your life, what it is that finally kills you? It’s worth thinking about because if you understand what is most likely to kill you, you can prevent or at least postpone it from happening. That’s according to Sheila Buff author of the book You Bet Your Life: Your Guide to Deadly Risk (https://amzn.to/3ARYZ6b). Listen as Shelia reveals the most common and not-so-common ways people die – and why. And maybe how we can sidestep those things and live a bit longer. Finding true love isn’t easy. And finding true love the second or third time around can seem impossible. Don’t give up hope. Instead, listen as I explain what one psychologist says can help you find true love one more time. Source: Finding Love Again by Dr. Terry Orbuch (https://amzn.to/3z0xiH4) Learn more about your ad choices. Visit megaphone.fm/adchoices

Your chances of winning the lottery are horrible. Still, a lot of people play. This episode starts by revealing a few things worth knowing about playing the lottery – even though you likely won’t ever win the big jackpot. https://www.wired.com/video/watch/lottery-strategy Stories of how great ideas become successful are always fascinating – particularly when those ideas are so different than anything that came before it. Uber, Lyft, Airbnb, Twitch, Twitter are all successful companies that broke a lot of rules on the road to success. They had to. Here to reveal how they and others do it is Mike Maples Jr. He is a venture capitalist who was an early investor in Twitter (he passed on Airbnb) and he knows what it takes to take an idea and make it soar. Mike is the co-founder of Floodgate, a leading seed stage fund in Silicon Valley that invested in companies like Twitter, Twitch, and others at the very beginning. Mike is host of the podcast Starting Greatness (https://podcasts.apple.com/us/podcast/starting-greatness/id1488560647) and author of the book Pattern Breakers: Why Some Start-Ups Change the Future (https://amzn.to/3W8BXlT) We’ve all heard of black holes. They are those places in space that have such a strong gravitational pull that nothing can escape them – not even light. What you may not know is that there are black holes in the center of every galaxy and without black holes – or at least the one in the middle of our galaxy, we may not even be here. Joining me to discuss what black holes are, what they do and why you should care is Marcus Chown. He is an award winning science writer and broadcaster, former radio astronomer at the California Institute of Technology and author of several books, including A Crack in Everything: How Black Holes Came in from the Cold and Took Cosmic Centre Stage (https://amzn.to/3W9cFUE) If you are concerned about your skin – and skin cancer, I’m sure you use sunscreen. While that’s a good thing, skin cancer rates are up. The implication is that sunscreen alone isn’t enough and in fact your diet may have an impact on how the sun treats your skin. Listen as I explain the details. https://www.nytimes.com/2022/06/08/well/eat/diet-skin-cancer-risk-melanoma.html Learn more about your ad choices. Visit megaphone.fm/adchoices

When you go out to eat, the restaurant wants you to spend money. Nothing wrong with that. That’s how they stay in business. Still, you should be aware that they don’t leave it to chance. One thing they do is engineer the menu to nudge you you spend. This episode begins by describing some “menu psychology” you should be aware of. https://www.delish.com/food/a46625028/restaurant-menu-design-you-pay-more/ Your memory works in strange ways. First of all, it forgets more than it remembers. Also, there is one particular time in your life you remember more than other times. There are also techniques to help you remember things better. Joining me to discuss all this and so much more about memory is Megan Sumeracki. She is an associate professor of psychology at Rhode Island College, a cognitive psychologist and memory expert, and author of the book The Psychology of Memory (https://amzn.to/4cCOAuK). Great inventions and scientific breakthroughs are often the result of unusual, accidental or unintentional journeys. These stories are often inspiring and fascinating to hear – whether it’s the invention of the telephone or super glue, penicillin, the pacemaker or anything else. Here, to share some of those stories and explain why they are important for all of us to understand is Tim James. He is a science teacher, YouTuber and blogger and author of the book Accidental: The Greatest (Unintentional) Science Breakthroughs and How They Changed The World (https://amzn.to/3L4XC8b). Taking your pet to the vet can be a traumatic experience for all involved. To make the process easier on you, the pet and the staff at the veterinarian’s office, listen as I offer some advice veterinarians want you to know. https://www.rd.com/list/50-things-your-vet-wont-tell-you/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It makes sense that people cry when they are sad – but why do some of us cry when we are happy? This episode starts by examining how two opposite emotions can create the same symptom. By the way, what happy occasion do you think causes people to cry “tears of joy” most often? Hint: It’s not weddings. https://www.sciencedaily.com/releases/2014/11/141111124047.htm Flavor and taste are not the same thing. In fact, your sense of taste actually involves all your senses and is more complex than you ever imagined. For example, why do you like some foods that other people hate? Here to explain all this and more is food scientist Camilla Arndal Andersen. Listen as she helps us understand your interesting, complicated and subjective sense of taste. Camilla has a TED talk on this topic which you can watch here: https://www.ted.com/talks/camilla_arndal_andersen_what_happens_in_your_brain_when_you_taste_food?language=en What causes you to get angry? When you do get angry, are you good at dealing with it? Could you ever wish you could handle your anger better? Listen as I explore these questions with Ryan Martin. He is a professor of psychology and associate dean at the University of Wisconsin-Green Bay and has studied anger extensively. He has a TED talk about anger called The Upside of Anger (https://www.youtube.com/watch?v=kfcQaXG_Qhs). Listen and you will get a better understanding of your own anger. Children skip. You probably used to when you were young but don’t anymore. After all, seeing an adult skipping down the road might seem a bit odd. Listen as I discuss this and you might find yourself skipping anyway no matter how strange you might look. https://www.dailymail.co.uk/sciencetech/article-3895968/Why-adults-stop-skipping-s-hard-Activity-uses-quarter-energy-running-speed.html Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s nothing better than a really good laugh. What’s even better is, laughing offers some excellent health benefits too. I begin this episode by explain how laughter may just be the best medicine. https://www.womenshealthmag.com/life/a19968254/live-laugh-love/ For centuries, humans have been drinking alcohol. Why do people drink? Is it really the taste, the smell and all the nuances of your drink of choice or is it really just for the buzz? Why are some people able to drink socially while other people have had their lives destroyed by alcohol? Could it be that we would have never achieved all the advancements of our civilization had we not had alcohol to drink? Listen as I explore these and other questions with my guest Edward Slingerland. He is a professor of philosophy at the University of British Columbia and author of the book Drunk: How we Slipped, Danced, and Stumbled our way to Civilization (https://amzn.to/2WONrif) There is a smell that happens after it rains. And interestingly, smelling that smell is good for you. That’s just one of many reasons why we all should be spending more time outside in nature according to my guest Lucy Jones who has researched the science regarding the amazing benefits of being in simply being out in the natural world. Lucy is the author of the book Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul (https://amzn.to/3j7YUky). Listen as she explains why it doesn’t take much to get the mental and physical benefits nature has to offer.  On a job interview, there is a bit of a dilemma: You want to look good so you think you should maybe brag a bit about your accomplishments. On the other hand, a little modesty might be good too. Which is better? It depends on who you are. Listen as I explain. https://www.rutgers.edu/news/rutgers-study-finds-male-modesty-turn-women-and-men Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have a sense of what romantic music is. But can that type of music really make you feel and act romantic? This episode begins with some interesting evidence on the power of music in the game of love. https://www.sciencedaily.com/releases/2010/06/100618112139.htm Look around you and notice all the buttons you could push. Buttons are everywhere. When you think about it, you can do almost anything with “just the push of a button.” And people like really pushing buttons – even when it is pointless. For example, pushing the elevator button after it is already lit or pushing the crosswalk button over and over to try to change the light. Buttons are a fairly recent invention and they have changed our world. Here to explain how and dive deep into the world of buttons is Rachel Plotnick. She’s an assistant professor of Cinema and Media Studies at Indiana University and author of Power Button: A History of Pleasure, Panic, and the Politics of Pushing (https://amzn.to/3xvIj5j) It seems we are wired to play games – board games, card games, sports, gambling – we love to play games. But why? Are games just a fun way to play – a distraction from work? Or are games doing something much more important than that? Joining me to reveal why humans need games and what they do for us is Kelly Clancy. She is a neuroscientist and physicist who has held research positions at MIT, Berkeley, University College London and she is author of the book, Playing with Reality: How Games Have Shaped Our World (https://amzn.to/3W02BNR) How much do product reviews influence what you buy – or don’t buy? Do people really read them and pay attention to them? Listen as I reveal the results of a recent survey on the power of product reviews. https://www.cardrates.com/news/consumers-rely-on-online-reviews-study/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting car sick can really ruin a trip – for EVERYONE in the car! But maybe you’ve heard – there are now motion sickness glasses. Do they work? Reader’s Digest tested them and a lot of their readers left reviews. Listen and you will hear what they said. https://www.rd.com/article/motion-sickness-glasses/ How can you be in a relationship and still be your individual self? That can be a tricky balance. And it has gotten even trickier as we have moved into our “It’s-all-about-me” culture. Joining me to offer some insight into this is internationally recognized family therapist, speaker, and author Terrence Real. author of the book US: Getting Past You and Me to Build a More Loving Relationship (https://amzn.to/3bLzN6N). Terry’s website is https://www.terryreal.com Who doesn’t want to smell nice? Soaps, candles, laundry detergent, perfume – we really want everything and everyone to smell ever so lovely. But why? When did this all start? Listen to my guest Elise Pearlstine, a natural perfumer, consultant, and educator and author of a book called Scent: A Natural History of Fragrance. (https://amzn.to/3AtMA8b). If you have ever wondered why flowers or the smell of cut grass or vanilla smell so good, listen to find out. One of the worst things about summer is getting into a hot car that has been sitting in the sun. However, there is a way you can cool the car down before you get in it. Listen and I will tell you this fast and effective technique. https://www.wikihow.com/Cool-a-Hot-Car-as-Quickly-as-Possible PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://Shopify.com/sysk now to grow your business - no matter what stage you're in! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s more to making a great burger than meets the eye. This summertime episode begins with expert advice on preparing the perfect burger on the grill from the guy who wrote the bible on the topic. Source: Steve Raichlen author of The Barbecue Bible (https://amzn.to/4bgBEcM) If you’ve ever felt you were in a rut or that your life is on autopilot, you need to listen to Jodi Wellman. She will inspire you to lead a life of purpose and intention – and without regret. It is not about doing the big and grandiose things as much as it is savoring the joys you have and anticipating what’s to come and making time to do the things you will regret if you DON’T do them. It’s a magical formula that she explains so well in this episode. Jodie is a former corporate executive turned executive coach who has a master’s degree in Applied Positive Psychology from the University of Pennsylvania, and she is author of the book You Only Die Once: How to Make It to the End with No Regrets (https://amzn.to/3KUdQ3Z). Her website is https://fourthousandmondays.com/ Where do bad words come from? I don’t just mean your garden variety, 4-letter swear words but other words that aren’t so nice as well. Why is swearing more acceptable today than it used to be? What is the point of swearing in the first place? All of these and more questions are handled masterfully by my guest Jess Zafarris. She is a writer and journalist and author of the book Words from Hell: Unearthing the darkest secrets of English etymology (https://amzn.to/4cafvyc) Some of the old health advice grandma used to give has been proven to be untrue. Still, many of these myths persist today and are believed by a lot of people. Listen as we blow up a few of these myths that you might still think are true. https://www.webmd.com/balance/ss/slideshow-10-health-myths-debunked PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://Shopify.com/sysk now to grow your business - no matter what stage you're in! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

In an argument there are usually two things going on that make it so difficult. Listen as I begin this episode by explaining what those two important things are and how to fix them so you can then move forward and resolve the argument. Source: Jim Ferrell author of The Anatomy of Peace (https://amzn.to/4erYLUP). Everyday you open and close your fridge a million times without giving it much thought. Yet, your refrigerator is part of a technology that has completely changed our lives. The concept of refrigerating food is only about 150 years old, but it is impossible to imagine life today without it. Listen as I speak with Nicola Twilley about this. She is a writer, frequent contributor to The New Yorker, host of the podcdcast Gastropod (https://gastropod.com/category/podcasts/) and author of the book: Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves (https://amzn.to/3VuXNP0) . She reveals the good and bad consequences of refrigeration. And there are plenty of both. Why are there volcanoes? That molten hot lava that comes to the surface when a volcano erupts came from somewhere but most of us don’t really understand where or how or why. Do volcanoes have a purpose? While they are destructive, could they also be helpful – even necessary? Why do volcanoes erupt? Why do they go dormant? To understand all of this and why you might even owe your existence on earth to volcanoes, listen to my guest Tamsin Mather. She is a professor of earth sciences at the University of Oxford and author of the book Adventures in Volcanoland: What Volcanoes Tell Us About the World and Ourselves (https://amzn.to/3xk4DyI). For many women, carrying a purse is a necessity. And because they go everywhere and carry everything, purses can get pretty gross. Yet they are seldom cleaned. Listen as I explain the problem this creates which is not just a “yuck factor” issue, it can be a real health concern. https://finderskeypurse.com/blogs/finderskeypurse-com-blog/how-dirty-is-your-purse-plus-how-to-keep-it-clean PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://Shopify.com/sysk now to grow your business - no matter what stage you're in! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

When dogs meet they often sniff each other. It appears we humans do the same thing (to other humans, not dogs). This episode begins with an explanation of how people judge other people based on how they smell. And we do it all subconsciously. https://www.sciencedaily.com/releases/2022/06/220627125010.htm Do you consider yourself resilient? Are you able to bounce back after a big challenge? Can you become more resilient? There is little doubt that being resilient is important to your personal and professional success. Listen to my conversation with Stephen Magness. He has been a consultant for NASA, the Houston Rockets and other major organizations and has written for Runner’s World and Sports Illustrated. He has been featured in The New Yorker, Wall Street Journal, The New York Times, and Men’s Health. Stephen is author of the book Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness (https://amzn.to/3OSE3Qb). It is harder and harder to protect your privacy. It is clear that data is being collected about you that is extremely sensitive and personal. For example, what you search for online, your religious beliefs, your sexual preferences, how well you sleep, what organizations you belong to and so much more has likely been captured, recorded and stored away somewhere. And it gets worse, as you will hear from my guest Carissa Veliz. She is an associate professor at the Faculty of Philosophy and the Institute for Ethics in AI, as well as a tutorial fellow at Hertford College, at the University of Oxford and editor of the Oxford Handbook of Digital Ethics. Carissa is author of the book, Privacy is Power: Why and How You Should Take Back Control of Your Data (https://amzn.to/3nqHIsX). Cooking on the grill is great but it can get a little boring if it is always hot dogs, hamburgers, chicken breasts and steaks. But it doesn’t have to be. Listen as I reveal how to cook some things on the grill you never imagined that taste great – for example, pineapple, avocado, watermelon and pound cake. https://www.rd.com/list/7-food-you-didnt-know-you-could-grill/ PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://Shopify.com/sysk now to grow your business - no matter what stage you're in! We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunscreen has been around for a long time. Has it changed much? Are there advancements in “sunscreen technology”? As summer begins, I explore the newest advancements in sunscreen. https://www.realsimple.com/new-sunscreens-6831077 We revere leaders. School mottos often say something about “Developing tomorrow’s leaders today…” Everyone should aspire to be a leader. But what if you don’t want to be a leader? If everyone becomes a leader – who is left to follow? Is everyone “leadership material”? To hear the surprising science about leadership, listen to my guest Dr. Elias Aboujaoude. He is a psychiatry professor and researcher at Stanford University, and author of the book, A Leader's Destiny: Why Psychology, Personality, and Character Make All the Difference (https://amzn.to/4b6JsOd) Over the last few years we have heard about the supply chain in the news. It’s that somewhat vague process of making and getting products to where they need to be. So how does it all work? Why does it sometimes fail? Why does it often seem so fragile? Joining me to help us understand the supply chain and explain why you should care about it is Peter Goodman. He is the Global Economics Correspondent for The New York Times and he is author of a book called How the World Ran Out of Everything: Inside the Global Supply Chain (https://amzn.to/3KAlQXJ).  With summer comes lightning. How likely are you to get struck? And is it true that if you have been struck once, it is more likely to happen again? Listen for the answers and details. https://www.britannica.com/question. Source: What-are-the-chances-of-being-struck-by-lightning Source: http://lightningsafetycouncil.org/ and https://www.britannica.com/question/What-are-the-chances-of-being-struck-by-lightning PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://Shopify.com/sysk now to grow your business - no matter what stage you're in! We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Of course, you know what a tank top is – but do you know why it is called a tank top? A tee-shirt looks like the letter T. But a tank top doesn’t look like a tank. So where did the name come from? Listen as I start this episode with the explanation that goes back to the 1920s. https://undersummers.com/blogs/undersummers-about-us/the-history-of-the-tank-top-why-is-it-called-a-tank-top We have all likely felt a sexual attraction to someone. When you see that person across the room at a party and you can’t take your eyes off him or her – that is sexual attraction. It is very different from other kinds of human attraction, like being attracted to someone as a friend or someone you want to work with. True sexual attraction is based solely on a person’s appearance. It is a universal yet very individualized pull towards someone else and it can be very powerful. Joining me to discuss the science of this little known human experience is James Giles. He is lecturer at the University of Cambridge Institute for Continuing Education and is well known for his writings on philosophical psychology and human relationships. He is author of the book, Sexual Attraction: The Psychology of Allure (https://amzn.to/4bY2Jmk). The whole world of work has changed a lot in the last several years. Today, people don’t stay in one job or even in one career like they used to. Additionally, people are questioning their work and asking themselves, “Is this really what I want to be doing?” It also seems people are looking to find more meaning in their work, not just a paycheck. To help understand why things have changed and how best to navigate these changes is Jennifer Tosti-Kharas . She is a professor of management at Babson College and author of the book Is Your Work Worth It?: How to Think About Meaningful Work (https://amzn.to/3VnFf2V) It is a mystery that has confounded people since the invention of laundry: Why does one sock go missing and where does it go? Listen as I explain one very plausible solution that explains why you have socks without a mate. https://reviewed.usatoday.com/laundry/features/youre-not-crazy-your-socks-really-can-disappear-in-the-wash PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Go to https://Shopify.com/sysk now to grow your business - no matter what stage you're in! We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know sunscreen is important – but only if you cover all the places you need to cover. Interestingly, there are several spots people often miss that leave them vulnerable to the harms of the sun. This episode begins with a list of the most likely places you miss so you won’t miss the next time. https://www.consumerreports.org/sunscreens/how-to-apply-sunscreen-to-commonly-missed-spots/ Imagine if there was a drug that could make you healthier, improve longevity, plus give you happiness and more success. Would you take that it? Actually, this drug exists according to Stephen Trzeciak, M.D. All you have to do is reach out and help other people. It may sound simplistic but there is solid science to show that the act of helping others has tremendous benefits. Listen as Stephen explains how it works and how much helping you have to do to get the benefits. Stephen is author of the book Wonder Drug: 7 Scientifically Proven Ways That Serving Others is the Best Medicine For Yourself (https://amzn.to/3tT4Zr2). Do you know what to do if you get bitten by a snake? How would you respond if someone near fell to the ground from a heart attack or seizure? Do you know what to do if you get lost ? These and other emergencies happen all the time and it is important to know in advance what to do so you don’t panic when something bad actually happens. Here to explain how to prepare for almost any emergency is Dr. John Torres. He is an emergency room physician as well as a senior medical correspondent for NBC and author of the book Dr. Disaster’s Guide to Surviving Everything (https://amzn.to/3yg7Flb). Being left-handed can be challenging because the world is made for right-handed people. Yet, for students, being left-handed may be a good thing . Listen as I explain some interesting research that illustrates some differences between how left and right-handed students compare in school. https://www.dailymail.co.uk/sciencetech/article-1215253/Left-handers-likely-enjoy-school-teachers-pets.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Seasons change. Why not your tech? When you shop online at https://Dell.com/Deals you’ll have access to exceptional tech and electronics, plus free shipping! Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Whenever you see the equal sign, you know what it means. So how did these two little parallel lines come to mean - Is equal to? This episode begins with a story that goes back almost 1,000 years to reveal the answer. Source: Professor Stewart's Hoard of Mathematical Treasures (https://amzn.to/3RhUt8l)  Do you feel safe? Do know what you would do if someone attacked you or broke into your home? Are you doing all you can to keep you and your family out of harm’s way? Perhaps most importantly, are sure you or your home are not an easy target for criminals? These are important questions we should all be asking ourselves according to Spencer Coursen. Spencer is a nationally recognized threat management expert and author of the book The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World (https://amzn.to/3gtV5pp). Listen and you will feel better about staying safe in an uncertain world.  Probably everyone has something about themselves they would like to change. But as we all know, change is hard. But what if it could be easier than you think? And what if you didn’t really have to change as much as you might think? That’s what Nicole Vignola is here to discuss. Nicole is a neuroscientist and organizational consultant and author of the book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (https://amzn.to/3KAmZOO) If you have a lawn, you have likely come to hate the dandelion. It is a prolific weed that drives people crazy. Actually, it didn’t start out that way. The dandelion was deliberately brought to North America and is used in some surprising ways. And insects love dandelions. Listen as I reveal why. http://www.gardenguides.com/76016-dandelion-flower.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Seasons change. Why not your tech? When you shop online at https://Dell.com/Deals you’ll have access to exceptional tech and electronics, plus free shipping! Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

10% of the human population is left-handed but what about other animals? Do they have a preference for which paw, foot, fin or wing to use? And what about the octopus? Do they prefer one arm over the other 7? Listen as I begin with the fascinating explanation? https://www.psychologytoday.com/us/blog/the-asymmetric-brain/202307/does-owner-left-handedness-influence-left-pawedness-in-dogs#: If you are productive, you get a lot of things done. At least that is the conventional view of productivity. I invite you to come and listen to a different approach to productivity from Laura Mae Martin. She is the Executive Productivity Advisor at Google and author of the book Uptime: A Practical Guide to Personal Productivity and Wellbeing (https://amzn.to/4bLfnF4). I promise you will come away from this discussion with some great ideas you can implement in your day that will make you more productive and make your life easier. The modern skyscraper is a recent invention. After all, skyscrapers couldn’t have really existed much before electricity or the invention of the elevator. But in the last 130 years or so, skyscrapers have come to define the modern city and they keep getting taller and taller. You are about to get a peek into this fascinating industry most of us know very little about from Jason M. Barr. He is a professor of economics at Rutgers University-Newark and one of the world’s foremost experts on the economics of skyscrapers. Jason is author of a book called Cities in the Sky: The Quest to Build the World's Tallest Skyscrapers (https://amzn.to/3yMPIgV). We think taste is all about eating – but you really do “eat with your eyes.” In other words, the color of food and what it looks like before you eat it impacts what it tastes like. Listen as I explain. https://zoe.com/learn/how-color-changes-taste-flavor PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Seasons change. Why not your tech? When you shop online at https://Dell.com/Deals you’ll have access to exceptional tech and electronics, plus free shipping! Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gasoline is expensive and we all need to make sure we are squeezing every mile out of every gallon. You have probably heard a lot of suggestions on how to conserve gas. This episode begins with a few effective methods you may not have heard of before from Popular Mechanics. https://www.popularmechanics.com/cars/a39504408/how-to-improve-your-vehicles-gas-mileage/  Do you believe in luck? That is likely going to depend on how you define it. Some people believe luck is a magical force in the universe while others think of luck as something you calculate with probabilities and statistics while others believe you can create your own luck. To get a better understanding of how luck works, I invite you to listen to my conversation with Jeffrey Rosenthal, professor in the University of Toronto’s Department of Statistics and author of several books including Knock On Wood: Luck Chance and the Meaning of Everything (https://amzn.to/3uccXfh). You don’t have to go too far before you begin to realize that life can be cruel and unfair and that bad things happen to everyone. What is most important is how you deal with and accept and ultimately make peace with the difficult things. Clinical psychologist Janina Scarlet works with people who must accept and come to terms with events that are unfair and often devastating. Janina is author of the book, It Shouldn’t Be This Way: Learning to Accept the Things You Just Can’t Change (https://amzn.to/4bHImcX). If you’ve ever had trouble making peace with something bad that has happened to you, you should listen to what she has to say.  People want to look their best. As we age, it seems natural for people to want to look youthful. However, there is a limit to it. Listen as I explain the negative consequences of trying to appear too young and what to do instead if you really want to appear younger than your actual age. http://www.psychologicalscience.org/index.php/publications/observer/obsonline/act-your-age.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever try to get your dog or cat to recognize themselves in the mirror? This episode begins with an explanation as to why the result is almost always disappointing. https://www.livescience.com/4272-elephant-awareness-mirrors-humans.html You hear a lot of concerns expressed about people's cellphone use. Are we spending too much time on our phones? What are people doing on their phones? Is it causing harm? Here to discuss some of the research about cellphone use and what it does to people is Faye Begheti. She is a practicing neurology doctor and neuroscientist at Oxford University Hospitals and author of the book The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones (https://amzn.to/3yJUhIM). Listen as she explains that it is not so much about simply being on your phone – it’s more about what you are doing while you are on it. Paradoxes are those quirky little things that often seem to make no sense but actually help us think differently and problem solve better. For example, if I tell you I always tell lies – is that a lie? How can it be the truth if I always tell lies? Here to help you better understand paradoxes and why we have them is George Szpiro. He is a journalist with a PhD in mathematical economics and author of the book Perplexing Paradoxes: Unraveling Enigmas in the World Around Us (https://amzn.to/4aEASGo). Several years ago I spent a weekend teaching myself to juggle. It wasn’t easy but with a little persistence (about a weekend’s worth for me), the basics can be mastered. And it turns out that knowing how to juggle is good for you in a lot of ways. Listen and I will tell you how. https://www.ox.ac.uk/news/2009-10-12-juggling-enhances-connections-brain PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us fantasize about being rich. Wouldn’t it be great to win the lottery or inherit a ton of money or be born into a wealthy family? Well it isn’t always as wonderful as you might imagine. Listen as I begin by explaining what being rich does to some people – especially young people. Source: Dr. Stephen Berglas author of Reclaiming the Fire (https://amzn.to/3VjeRIS) Almost no one dreams about math. Almost everyone dreams about falling or being chased. These are just some of the fascinating things I discuss about dreams with Dr. Rahul Jandial. He is a neurosurgeon and neuroscientist who has been studying why people dream and what happens in the brain when dreams occur. If you have wondered about your dreams and how they affect you, you need to hear this conversation. Dr. Jandial is the author of several books, his latest is called, This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life (https://amzn.to/3KmOE5N). Do you like solitude? We all like it somewhat – and some of us like a lot of solitude. Is that a problem? After all, humans are social creatures. We like to be with others. Still there are many people who cherish “alone time.” To understand why solitude is so important, listen to my guest Netta Weinstein. She is a psychologist and director of the European Research Council's 'Solitude: Alone but Resilient (SOAR)' project. She is also professor of psychology at the University of Reading and an associate researcher at the Oxford Internet Institute at the University of Oxford. Netta is author of the book Solitude: The Science and Power of Being Alone (https://amzn.to/3wVA7eb). Every once in a while, you will see something on a menu labeled “organic seafood.” What does that mean? How can seafood be organic? Listen and I will explain why it is probably not as organic as you would like it to be. https://www.foodrepublic.com/1413904/why-organic-seafood-myth/ PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do they call it PLASTIC surgery? It seems like a weird word to use. What’s even weirder is that the term goes back a couple of centuries, even before we had plastic as we know it today. This episode begins with an explanation and once you hear it, it’ll all make sense. Source: Lindsey Fitzharris author of The Face Maker (https://amzn.to/3x3IP69). What does the word “evil” mean when you hear it? What is evil? Is it some sinister force in the universe? Is it even possible to explain what it is? What makes someone do cruel and evil things? Perhaps evil isn’t something itself but the result of something else. Listen to my conversation with Simon Baron Cohen, a professor of developmental psychopathology at the University of Cambridge and author of four books including The Science of Evil: On Empathy and the Origins of Cruelty (https://amzn.to/3tf4ffC). Most people in the world know how to ride a bike. It is the most popular means of transportation on earth. And it makes you wonder how that happened so fast. The modern bicycle was invented not all that long ago – yet there are now twice as many bicycles as cars in existence. You are about to discover that the history of the bicycle is more interesting than you ever knew. Listen as I discuss this with Jody Rosen, a writer for The New York Times magazine and author of the book Two Wheels Good: The History and Mystery of the Bicycle (https://amzn.to/3NuAoaU).   If you live in or visit a place that has fireflies (or lightning bugs), you know they are fascinating to watch. However, the population of fireflies is diminishing. Listen as I explain why this is happening. http://www.firefly.org/how-you-can-help.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The sound of crickets on a summer night can be quite pleasing. And the little critters making that sound have some interesting characteristics and abilities I bet you never knew. Listen to my explanation and you’ll have renewed respect for the crickets of summer. Source: Hugh Raffels author of Insectopedia (https://amzn.to/4bOcK51) Friendships are at an all-time low. People have fewer friends than ever before and the number of people who feel lonely is at record high levels. Why is friendship so hard? Well, it’s not really, according to Anna Goldfarb. She makes friends quite easily and she says you can too if you are willing to try. Want to know how? Then you need to listen to Anna. She is a friendship journalist who has reported for The New York Times, Time magazine, and the Washington Post and she is author of the book, Modern Friendship: How to Nurture Our Most Valued Connections (https://amzn.to/3K9Fqdb). If any podcast can make the topic of housework exciting – it is this podcast. What’s so interesting is a lot of what we learned about how to do housework is ineffective, outdated and sometimes just plain wrong. The result is that you may be wasting time and money and not doing a particularly great job at keeping your house and clothes clean. To rescue is Melissa Pateras. She creates very popular TikTok videos about house cleaning tips and tricks (https://www.tiktok.com/@melissadilkespateras?lang=en) and she is author of the book, A Dirty Guide to a Clean Home: Housekeeping Hacks You Can't Live Without (https://amzn.to/3VbJ0ts) There are a lot of reasons to get your kids to play outside in the sunshine. One of the important reasons has to do with their eye health. Listen as I explain the connection between playing outside and vision in children. https://www.aao.org/eyenet/article/outdoor-activity-and-myopia-in-children PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is a problem about spaghetti that has stumped some of the brightest minds in science, including Nobel prize winning physicist Richard Feynman: Hold one strand of spaghetti at each end and try to break it into two pieces. You will find that it is impossible. There now appears to be an explanation thanks to some very high-speed cameras. Listen and I will tell you what it is. https://www.thenakedscientists.com/get-naked/experiments/snapping-spaghetti You want things. I want things. We all want things. That is what human desire is all about. Have you ever stopped to wonder why you desire those particular things? For an explanation of human desire, we turn to Luke Burgis. He is an entrepreneur and a philosopher and he has written a book about desire titled, Wanting (https://amzn.to/3fPJyR9). Listen as he offers insight into what triggers all of our desires – big and small. If we evolved from apes, why are there still apes? That’s one of many questions people ponder about evolution. Perhaps you’ve also wondered if humans are still evolving, or have we stopped? Can we predict how evolution will change the world? These are just some of the questions I tackle with Marlene Zuk. She is an evolutionary biologist and author of the book Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live (https://amzn.to/3uUyd6H). Listen and you will have a better understanding of how we evolved to be who we are. When a child gets hurt, what you do and say in response is critical. And it isn’t only because the correct response can soothe the child and alleviate their stress, it can also affect the way the child recovers from an injury. Listen to hear the science of this important phenomenon. Source: Judith Acosta author of Verbal First Aid (https://amzn.to/3fScUhV) PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though we have celebrated Memorial Day for a long time, it wasn’t made an official national Holiday until 1971. And it wasn’t always called Memorial Day either. We start this episode with a few fascinating facts about this interesting American holiday and day of remembrance. https://www.foxnews.com/lifestyle/memorial-day-2022-facts-american-holiday Why is your personality the way it is? Why are you the way you are? Why is it that you are different than everybody else? There is some fascinating new research about how personalities come to be. And here to discuss it is Brian Little one of the leading researchers in the subject of human personality. Brian is the author of the book, Me, Myself and Us: The Science of Personality and the Art of Well-Being. (https://amzn.to/3LN32mi). Doesn’t it seem that people argue more now than they used to – and often about the most ridiculous things? People argue about politics and social issues and just about everything else. It makes you wonder if arguments actually accomplish anything or are they more destructive than constructive. Joining me to discuss why we seem to like to argue is Lee Siegel. Lee is the author of seven books as well as a writer and cultural critic who has written for Harper’s, The New Republic, The Nation, The Atlantic Monthly, The New Yorker, The New York Times. His latest book is Why Argument Matters. (https://amzn.to/3ao7Zox). If you or someone around you gets stung by a bee, do you know what to do? You should because it can be serious or even life-threatening for some people. Listen as I explain what the American Academy of Dermatology recommends you do and NOT do. https://www.aad.org/public/everyday-care/injured-skin/bites/treat-bee-sting PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Look at any can of cooking spray and it will say on the label that it has zero calories. How can that be? It can’t be. Listen as I explain how they get away with saying that when it isn’t really true and I’ll reveal how many calories there actually are. https://cheatdaydesign.com/how-many-calories-does-cooking-spray-really-have/ No doubt you have heard of Ozempic. It is a drug that allows a lot of people to lose weight. While it is extremely effective, there are risks and concerns. But what is the bigger risk – the risks of taking the drug or the risks of remaining overweight? That’s the question I explore with Johann Hari. He is a writer and journalist who has written for The New York Times, The Guardian, and other newspapers. His TED Talks have been viewed over 70 million times, he is the author of some bestselling books and he has taken Ozempic and lost weight. He has also thoroughly researched all sides of the debate on these drugs and the results of his work are in his book Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs (https://amzn.to/3WMpdC7). All the conveniences of living in a digital world are hard to argue with. Still, all these digital gadgets have made many cherished analog things obsolete. Think about how your smartphone has replaced the need for a watch, or camera or a bookstore or record store – even a map. Everything is digital now. This segment isn’t about longing for “the good old days” of analog but rather looking at how important our analog world was a few decades ago and how some analog things still persist because they are still the better way (think of a pencil and a piece of paper). Joining me to talk about all things analog is Deyan Sudjic, Director Emeritus of the Design Museum in London, professor of Design Studies at the University of Lancaster in the UK and author of the book, The World of Analog: A Visual Guide (https://amzn.to/4dMnXEW). No matter what language people speak, when they get hurt they say “OUCH!” or something very close to it. Listen as I explain the reason and purpose of OWWW or OUCH! Source: Jonathan Goldman author of The 7 Secrets to Sound Healing (https://amzn.to/3V6vVR9). PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Whenever I fly, I see people on the plane who look like they are doing important work on their laptops. That may actually be a really bad idea because it is hard to do high quality work at 30,000 feet. Listen as I explain why. http://www.bbc.co.uk/news/health-22357419 We have become a pretty wasteful world. We waste a lot of food, we create a lot of packaging that goes to waste and despite our best efforts we only recycle a fraction of all the things we could. There is likely no one big solution to any of this but there are some interesting things being done you should hear about that are making a difference. Here to explain these solutions and reveal the magnitude of the waste problem is Pulitzer-prize winning journalist Edward Humes. He is author of over two dozen books. His latest is Total Garbage: How We Can Fix Our Waste and Heal Our World (https://amzn.to/3K3tXvx). Creativity sounds so magical – like it is some mystical gift some people were given that allows them to create the most wonderful things. However, creativity has been studied and the science of it is less magical and more practical. Being more creative and accomplished at anything is a skill we can all develop. We may not become the greatest or most creative at a chosen skill, but we can all become better at anything we put our mind to if we understand how. Here to explain is Anna Abraham. She is a professor and the Director of the Torrance Center for Creativity and Talent Development at the University of Georgia and author of the book, The Creative Brain: Myths and Truths (https://amzn.to/3QReQcn) When it comes to family dinner, many parents serve different food to their children – like mac and cheese or chicken nuggets because kids seem to prefer it. Is that a good idea? Listen as I reveal the dangers of dumbing down your kids’ meals. https://www.npr.org/2006/11/02/6418289/break-your-childs-mac-n-cheese-diet PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do you suppose it is that dogs love to hang their heads out of a moving car window? What’s the thrill? More importantly, should you let your dog do it? This episode begins with an explanation of why dogs love it so much and if it is really safe. https://www.metlifepetinsurance.com/blog/pet-behavior/should-my-dog-hang-their-head-out-of-a-car-window/  Modern medical surgery is nothing short of amazing. It is hard to imagine but many of us wouldn’t be here if it were not for the miracle of surgery. Yet, the history of surgery is remarkably short. In fact, there couldn’t have been surgery until four major problems were solved first. Ira Rutkow, MD is a general surgeon and historian of American medicine. Listen as he tells the story of modern surgery – including many of the problems encountered along the way and the amazing resistance to some important advances. Ira is author of the book, Empire of the Scalpel: The History of Surgery (https://amzn.to/3Lz8lWo). Once you hear it, you’ll be glad you didn’t need an operation 160 years ago.  Do you ask a lot of questions of other people? The truth is most people don’t ask very many questions during the day and the questions we do ask tend to be mundane things like “How’s it going?” or “What kind of work do you do?” However, by asking the right kinds of questions you can learn and understand so much more. Plus, asking questions can be a great way to connect with other people if you do it right. What kinds of questions should you ask? Here with some great advice is Chad Littlefield. He is co-founder and Chief Experience Officer of We and Me, Inc., an organization whose mission is to create conversations that matter. He is also coauthor of the book Ask Powerful Questions (https://amzn.to/380YdI8).  A nap can be wonderful. It can also leave you feeling groggy and feeling more tired. Listen as I explain the keys to taking a nap that research says will leave you feeling more rested and satisfied. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Your call is very important to us.” That is just one of many phrases businesses use trying to convince us how customer-focused they are. Do these phrases work, or do they backfire? This episode begins with an exploration. Source: Michael Maslansky author of The Language Of Trust (https://amzn.to/3Wz2IQP). When you walk into a church, it affects you. You feel different than when you walk into a baseball stadium or a restaurant or office or a grocery store. The environment you are in right now affects your behavior your thoughts and your feelings. I am certain you have experienced this but likely never thought a lot about it. That is why Kevin Ervin Kelley is here. Kevin is an award-winning architect who designs stores and offices and other spaces and has studied how rooms and spaces impact people for better or worse. Kevin is author of the book Irreplaceable: How to Create Extraordinary Places that Bring People Together (https://amzn.to/3UALlwE). While you learn about the big historical events in school, history is filled with lesser known stories that will fascinate you. You are about to hear stories of the disastrous opening day at Disneyland; how Abraham Lincoln was only one of several murder targets the night he was shot; the weird marriage of AOL and Time-Warner and more. Here to tell those stories is Michael Farquhar. He is a former writer and editor at The Washington Post and author of several books including Bad Days in History: A Gleefully Grim Chronicle of Misfortune, Mayhem, and Misery for Every Day of the Year (https://amzn.to/3wjKCrF) and More Bad Days in History (https://amzn.to/3QE5q3V). “You have the right to remain silent.” Those are the opening words of the Miranda warning and if a police officer says them to you, it likely means you have just been arrested. But who was Miranda? Whatever became of him? Listen to find out.https://www.thoughtco.com/miranda-v-arizona-104966 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though people seem to enjoy dining out, many find the process frustrating and difficult. And the restaurant’s menu has a lot to do with it. This episode begins with the result of a recent survey regarding how people order, what they think of menus (including QR code menus) how much a meal should cost and more. https://www.usfoods.com/our-services/business-trends/american-menu-choices.html Happiness is a difficult word to define. Even the happiest person in the world isn’t happy all the time. Maybe happiness is more of a philosophy – an overall sense of contentment. Maybe it is the result of the things you do and who you do them for. That’s what Stephanie Harrison believes, and she has studied what makes people happy. Stephanie is the creator of the “New Happy” philosophy. Her work has been featured in Fast Company, Forbes, and Harvard Business Review. The New Happy’s art, newsletter, podcast, and programs reach millions of people around the world. Here's the website- https://www.thenewhappy.com. She is also author of the book New Happy: Getting Happiness Right in a World That's Got It Wrong (https://amzn.to/3WxgOlR). Listen and you will get a deeper understanding of happiness and how to find it. In English we have rules. For example: Don’t start an sentence with “and” or “but”; don’t end a sentence with a preposition; don’t say “ain’t” because it’s not a real word. Says who? Where do all these rules come from? Who wrote the rules? Are they really rules and or suggestions? Do they even make sense? Here with some insight into the rules of English and the fascinating way our language evolves is Anne Curzan. She is a professor of English language and literature, linguistics, and education and also serves as the dean of the College of Literature, Science, and the Arts at the University of Michigan. Anne is also author of the book Says Who?: A Kinder, Funner Usage Guide for Everyone Who Cares About Words (https://amzn.to/44wj7rd). Some people prefer not to know the gender of their soon-to-be-born baby or name it until after birth. However, there are some good reasons – particularly for new fathers – to know sooner rather than later. Listen as I explain what they are. https://www.telegraph.co.uk/news/health/children/10014909/Fathers-who-find-out-sex-of-unborn-child-more-likely-to-bond-sooner.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it you see people on the news every once in a while who claim to drink and smoke and eat a questionable diet – and still live to be 100 while healthy people sometimes die young? This episode begins by exploring this phenomenon and reveals what your odds of living to 100 on the whiskey and cigarette diet really are. Source: Dr. Robert Butler author of The Longevity Prescription (https://amzn.to/392khSV) You have likely heard of these sayings: • Love conquers all • No man is an island • A friend in need is a friend indeed • You can’t judge a book by its cover These sayings all have to do with relationships (or lack of) with other people. But are they true? Eric Barker has taken a hard look into the research on love and friendship and he joins me with some startling findings. Eric is author of the book Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong (https://amzn.to/3vQdZi9) While it is sometimes hard to say no to someone, how many times have you said yes and regretted it? If you could use some help on getting good at saying no and not feel so guilty about it, listen to my conversation with bestselling author Michael Tougias, author of the book No Will Set You Free. (https://amzn.to/3sm5HfF) Bananas are more interesting than you might think. First of all, you probably believe they come from a tree. They don’t. Also, a bunch of bananas is not technically called a bunch. And there’s more. Listen as I dazzle you with my banana knowledge which can then use to dazzle your friends.  https://www.britannica.com/plant/banana-plant PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what the most popular and least popular car colors are? What’s so interesting is that buying a car that is an unpopular color can actually increase the resale value of the car over one that is a more popular color. Listen as I explain how this works. Source: Westways Magazine Summer 2024 / article “Color Considerations” What’s the best way to learn something really well? Is it to have a great coach or practice, practice, practice or – what? Why do some people master a skill better than others – is it just raw talent that separates the good from the great? Well, if you have ever wondered about this, you have to listen to my discussion with Scott Young. He is a writer whose work has been featured in the New York Times, and Business Insider, on the BBC. Scott is the host of The Scott Young Podcast https://www.scotthyoung.com/blog/podcast/and author of the book Get Better at Anything: 12 Maxims for Mastery (https://amzn.to/3JOQ60k). What is a tattoo? Why do people get them? Do people often regret getting them? Tattoos have been around for thousands of years, and it seems a lot more people have tattoos today than in the past. What is the appeal? Here to discuss all this and take us inside the world of tattoos is Matt Lodder. He is one of the world’s leading experts on tattoos as well as a senior lecturer in art history and theory at the University of Essex. He is author of the book Painted People: 5,000 Years of Tattooed History from Sailors and Socialites to Mummies and Kings (https://amzn.to/4bdVJlb).  I don’t know if you hum much – but you should. You will simply feel better. And humming has some other excellent benefits I suspect you never knew. Listen to my explanation and you’ll be humming in no time. https://www.rollingstone.com/culture-council/articles/humming-for-self-care-tool-for-leaders-toolboxes-1234956725/ PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever feel down, anxious or get that sense of doom, you might want to take some Tylenol. You are probably wondering how in the world that could help. Well, it can, and this episode begins with an explanation as to why. https://www.livescience.com/28770-tylenol-eases-existential-dread.html Do plants have intelligence? It seems unlikely. After all, they don’t have a brain so how could they “think” or react to situations? Well, think again. It seems plants can sense danger, communicate with other plants and resort to devious behavior in order to protect themselves that all sounds a lot like intelligence. That’s according to Zoë Schlanger. She is an award-winning staff writer for the Atlantic and author of the book The Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth (https://amzn.to/4deE12f). Listen and you may never look at a plant the same way again.  Dining out can get quite expensive. Yet some people believe restaurants are actually underpriced! Still, I bet you have had sticker shock more than once when the restaurant check arrived. Then on top of that you are expected to tip. It all adds up. To help you understand why restaurants may seem expensive and to give you a glimpse into what goes on behind the scenes is Andrew Friedman. He is co-author of more than twenty-five cookbooks, memoirs, and other projects with some of the best known chefs; he is producer and host of the podcast “Andrew Talks to Chefs”(https://andrewtalkstochefs.com/podcasts) and he is author of the book, The Dish: The Lives and Labor Behind One Plate of Food (https://amzn.to/3xWJjiE). Let yourself have a good sigh! It appears that sighing is something people all over the world do. It expresses a feeling to others, and it also is good for you. Listen as I explain. https://www.psychologytoday.com/blog/brain-babble/201304/why-do-we-sigh PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It feels natural to hold a grudge when someone betrays you or upsets you. After all, you are the injured party, so you are entitled to hang on to that grudge -right? Maybe. However, there are excellent reasons to let go of that grudge. This episode begins with an explanation of those reasons plus an interesting quote about grudges to drives the point home. Source: Judith Kuriansky author of The Complete Idiot’s Guide to a Healthy Relationship (https://amzn.to/3KQEetb) No matter how smart you are, your brain does things to trick you. For example, your brain has trouble making sense of fractions – it just does. You are usually going to be less open-minded to ideas that conflict with what you already believe even if the evidence is clear and obvious. Those are just a few examples of how your thinking gets distorted – and there are many others. Here to explain them is James Zimring, Professor of Experimental Pathology at the University of Virginia School of Medicine and author of the book Partial Truths: How Fractions Distort our Thinking (https://amzn.to/3LxUj85). We may live on the same planet as other animals, but we live in very different worlds. The world animals experience is very different than ours. Largely, it is because the way they sense their surroundings is so different than ours. There are some animals that can see things we can’t. Other animals hear things or taste things we simply cannot. This is important because the more we know about all of this, the better we can understand how our own senses work. Joining me to discuss this is Jackie Higgins. She is a writer, producer and director of films about animals and she is author of a book called Sentient: How Animals Illuminate the Wonder of Our Human Senses (https://amzn.to/3OUqY9S). You may not realize this but if you struggle with your weight, it could be your allergy medicine to blame – at least partially. Research show that some common antihistamines seem to be linked to weight gain in some people. Listen to discover more. https://www.verywellhealth.com/do-antihistamines-cause-weight-gain-83094 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The season during which you were born may have an effect on your health. This episode begins by revealing a study from a few years ago that shows some interesting differences in children who were born in the summer versus those born in winter, spring and fall. https://www.independent.co.uk/news/science/babies-born-in-winter-are-bigger-brighter-and-more-successful-5336850.html Some new and fascinating technologies are already starting to change lives around the world and will soon be affecting you. These are not far off in the distance technologies – they are here right now - from sponge cities to meat grown in a laboratory, to all the things that AI can do. Here to reveal and explain some of these new technologies is Jay Ingram. He hosts 2 national science programs in Canada, “Quirks & Quarks” on CBC radio and “Daily Planet” on Discovery Channel Canada. Jay is author of 19 books including, The Future of Us: The Science of What We'll Eat, Where We'll Live, and Who We'll Be (https://amzn.to/3WdMNqX). Failure is no fun – but it is inevitable. Failure turns out to be an excellent way to learn and improve our skills and abilities. Still, failure carries a stigma. People often believe that when you fail, it makes you a failure. Parents often want to protect their kids from failure. That turns out to be a very bad idea. So, we are going to talk about how to fail well with my guest, Amy Edmonson. Amy is a professor of leadership and management at the Harvard Business School and she is author the bestselling book, Right Kind of Wrong: The Science of Failing Well (https://amzn.to/3xRCxe0). How you handle and store the food you buy at the grocery store can lengthen or shorten the time before the food goes bad and you have to throw it away. Listen as I explain the best tips to keep food fresher longer. Source: Shop Smart magazine (no link) PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a good chance you have thought your cellphone was ringing or vibrating when it wasn’t. It seems weird and makes you wonder why it is such a common experience for people. This episode begins with an explanation.  https://www.bbc.com/future/article/20130701-why-you-feel-phantom-phone-calls Here are three things many of us wish were different in our lives are: We wish we had more friends; we wish we didn’t worry so much; we wish we were more confident. If any or all of those apply to you, you will want to hear my guest Helen Thomson. She is a writer and consultant who is author of This Book Could Fix Your Life. (https://amzn.to/3p2oERA). Helen researched these topics in depth and joins me to offer some very practical strategies to address these three common concerns. You most certainly have experienced awe and wonder in your life. It’s that feeling when you first see the Grand Canyon or you see an incredible rainbow or when you see your own child minutes after being born. That is awe. What we often don’t pay attention to is that there is wonder and awe in a lot of things we see and experience every day – if we just take time to notice. And when you do, that feeling contributes to your overall health and happiness. Allen Klein, author of The Awe Factor (https://amzn.to/3wGSwWh) explains how to capture that sense of awe and wonder in your everyday life and explains the interesting research that shows the benefits. Many of us are afraid of bees because we don’t want to get stung. That’s fair. And you probably should be afraid of killer bees or murder hornets. But what about those everyday honeybees? Are they dangerous? Listen as I reveal some truths and myths about bees and just how dangerous they really are. https://www.pestworldforkids.org/pest-guide/bees/ PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

While it may seem that life moves at a faster pace, we are the ones who set that pace. Many of us like to do things quickly but that doesn’t mean we have to. This episode begins by exploring what good things might happen if we just slow down a bit. Source, Debbie Mandel, author of Addicted to Stress (https://amzn.to/3v9JpzD). It seems almost impossible to have a civil political debate. Why is that? Why must things get so nasty? Is there a way to discuss our differences and still be kind to one another and not accuse the other person of being ignorant and uninformed? The answer is yes according to Monica Guzman. She is a journalist who wants to show people how to depolarize a conversation so people can talk in a way that fosters understanding without offending those who disagree. Monica is author of the book I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times (https://amzn.to/3LcQK7i)  Anxiety abounds. People just seem more anxious and worried than ever before. Of course, not all anxiety is bad. We have to worry about some things. Yet we often find that many of the things we worry about are never as horrible as we anticipate. So, how do we control our own anxiety so it doesn’t control us? Here with some insight is Ellen Vora. She is a psychiatrist and author of the book The Anatomy of Anxiety (https://amzn.to/3863pKp) If you want to sharpen up your memory a bit, you might try stepping outside. Listen as I reveal how nature can improve memory. https://www.spring.org.uk/2009/01/memory-improved-20-by-nature-walk.php PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Just how much pesticides residue is on the produce you buy? Should you be concerned? Should you buy organic? Consumer Reports recently did an investigation into pesticides on fruits and vegetables and I begin this episode with some of the surprising results. https://www.consumerreports.org/health/food-contaminants/produce-without-pesticides-a5260230325/ Luck is just around the corner. It may be good luck or it may be bad luck but chance and luck have a huge impact on how things turn out for you. When you understand how luck and chance work in your life, you can do things to improve your good luck and minimize the bad. Joining me to explain how all this works is Mark Robert Rank, a professor at Washington University in St. Louis and author of the book The Random Factor: How Chance and Luck Profoundly Shape Our Lives and the World around Us (https://amzn.to/3W1mDb4). Every living thing will die one day. What’s interesting is that some living things - for instance a butterfly - may live only a few days before it dies while a tortoise or whale might live hundreds of years. Why do something age quickly and others slowly. Can we somehow slow down human aging so we live longer than we do now? A lot is going on to understand the aging process and slow it down according to my guest Venki Ramakrishnan. He is a Nobel Prize-winning molecular biologist and author of the book Why We Die (https://amzn.to/49KII0z) Listen as he offers some fascinating insight into how aging works and we can slow down the inevitable. You’ve probably heard the advice to, “Stop and smell the roses.” While that’s certainly a good idea, you may also want to stop and listen to the birds sing and chirp. Listen and I will explain how bird songs are good for your soul. https://www.treehugger.com/why-do-birds-sing-5179422 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone knows it is dangerous to talk on the phone while driving – but it seems like it shouldn’t be. After all you talk to people in the car while you drive and that seems to be okay. This episode explains the reasons why driving and talking on the phone don’t mix – at all. https://www.kansashealthsystem.com/care/centers/trauma-center/resources/distracted-driving Do you know what visual intelligence is? It is how you look at all you see. What do you notice? What don’t you notice? It is how you look at the world. You can sharpen your visual intelligence if you know how and there are some real benefits to doing so. Here to explain it is Amy Herman, who has provided training to the FBI, Navy SEALs, NATO, the Peace Corps, Georgetown University Hospital, and executives at Microsoft and Google. She is author of the bestselling book Visual Intelligence (https://amzn.to/49LRD1U) There is also a new adaptation of that book for children called smART: Use Your Eyes to Boost Your Brain (https://amzn.to/49IX9T5) Pain is something we are all intimately familiar with. Consequently, it is important to understand how pain works, what it is telling you and how to control it. That is precisely what Dr. Aneesh Singla is here to discuss. He is a physician who specializes in treating pain and a leading expert on the topic of pain. Aneesh serves on the physician faculty at Harvard Medical School, and he is author of the book, Why It Hurts: A Physician's Insights on The Purpose of Pain (https://amzn.to/3W26jHc). People smile when they are happy. It’s natural. However, it may also be a good idea to smile even when you are not happy. It turns out there are some real benefits to simply smiling that you may not be aware of. Listen and I will tell you what they are. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It matters who your friends are. This episode starts with some interesting Gallup research that shows how the people you hang out with affect who you are in both good and bad ways. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7) Ever feel stuck? Most of us have, whether it’s stuck in a job or a love relationship – or just a general feeling of being stuck in life. So how do you get unstuck? That’s the important question I explore with Britt Frank. She is a therapist and author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (https://amzn.to/3Efv33v). Many alternative therapies are looked down upon – and sometimes, rightfully so. After all, there isn’t a lot of proof they work. Still, some things that have been labeled “woo-woo” or mystical do seem to have benefits even though no one is exactly sure how they work. These include things such as visualization, massage, aroma therapy, nature, kindness and so on. Sometimes the promises made regarding the power of these therapies are overstated. Still, there may still be something to them. Here to talk about this is Dr. David Hamilton. He is a writer and speaker and author of several books including Why Woo Woo Works (https://amzn.to/3JLtBXI). It is pretty clear that people who eat fast tend to eat more. Seldom is that a good thing. There is a simple technique to help fast eaters slow down and eat less and maybe end up losing weight. Listen and I will tell you what it is. https://arstechnica.com/science/2010/12/imagine-eating-an-mm-taking/ PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of people have autographs from someone famous. Could the one you have be worth anything? What makes an autograph valuable? How much do rare autographs sell for? This episode begins with a brief overview of autographs and some examples that sold for a lot of money. https://www.investopedia.com/most-valuable-autographs-5218552 We have all been told to be careful when we are online. We need secure passwords, we need to be careful what links we click on – that kind of thing. But have you ever wondered who is behind all the cyber crime that is requiring us to be so careful? How has cyber crime changed? Is there any progress in the fight against it? Joining me to help understand the bigger picture of this huge global threat to all of us who go online is Jessica Barker. She is one of the world’s leading experts on cyber crime and is often seen in the media talking on the topic. She recently received an award (MBE) from Prince William for her service to cyber security. Jessica is author of the book, Hacked: The Secrets Behind Cyber Attacks (https://amzn.to/4cO868z). It may sound like science fiction but there are actually scientists exploring outer space (via very advanced telescopes) looking for life on other planets. This search has actually been going on for several years and while they have yet to discover actual evidence of life, what they have discovered is quite amazing. Joining me is one of the people involved in this search for life, Dr. Lisa Kaltenegger Director of the Carl Sagan Institute to Search for Life in the Cosmos at Cornell University where she is also an associate professor of astronomy. In addition, she is author of the book Alien Earths: The New Science of Planet Hunting in the Cosmos (https://amzn.to/3vMH9S1) The next time you are having trouble writing something, try changing the font or ink color to one specific hue. Listen and I’ll tell you which one and why it seems to help. https://www.huffpost.com/entry/green-colors-creative_n_1386190 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Where do you do your best work and think your best thoughts? Probably not at your workplace. This episode begins with some expert advice on how to optimize your thinking and performance, so you think and work at your very best. Source: Edward Hallowell author of Driven to Distraction (https://amzn.to/3PQgv1u). You likely perform rituals every day of your life – even if you aren't aware of it. From shaking hands when you meet someone, to the rituals of religion to things you do to try and bring luck. Rituals are something humans seem to love and need to have. Why? What do they do for us? A lot, according to Michael Norton, a professor of business administration at the Harvard Business School. and author of The book The Ritual Effect (https://amzn.to/3U65Zpn). Listen as Michael explores the importance of rituals and what they do for us. Much of the science about health is confusing and often contradictory. But if you would like some really good, scientifically proven, straight forward and simple advice on how to get and stay healthy, listen as I speak with Jacob Sager Weinstein. He is a writer whose work has appeared in The New Yorker, and on HBO, and the BBC . Jacob is author of the book, Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (https://amzn.to/4cZedXV). No medical jargon – just great ideas to be healthy that are surprisingly easy to do.   You have heard the saying, revenge is sweet. What is so sweet about it? Listen as I explain why just the thought of getting revenge on someone feels good, even if actually doing it may not be so wise. https://theconversation.com/revenge-isnt-always-sweet-but-it-can-be-beautiful-73653 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We love the Think Fast, Talk Smart podcast! https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

If your freezer has an ice maker then your freezer has a heater. This episode begins with an explanation of why your ice maker needs a heater in the first place, how it is costing you a lot of money and what you can do about it. https://lifehacker.com/save-some-energy-and-money-by-turning-off-your-ice-ma-5792410 We would probably all like to be more influential. That is, to have people listen to us and take our ideas more seriously. So how do you do that? Give a listen to my guest Zoe Chance. She is teacher and researcher who teaches the most popular course at the Yale School of Management called “Mastering Influence and Persuasion “and she is author of the book Influence is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen (https://amzn.to/3jhWIas). Listen if you want to have more clout and be influential.  It is impossible to get too far in life with feeling grief at the death or a friend or loved one. Since it is inevitable, you might want to listen to this segment with my guest Mary Frances O’Connor. She is an associate professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, and she has some valuable insight into grief and what we can all learn from it. It’s a topic people don’t like to talk about much but this is really worth a listen. Mary is author of the book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss (https://amzn.to/3NV3wc9).  There is a HUGE difference between a good restaurant and a great one. I have an article from a long time ago (not sure where it was published) that offers up some great insight that determines what an excellent restaurant does that a lesser one does not. Listen as I share what this insightful article says.  PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily Wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apologizing is often difficult. Why though? It seems like doing the right thing and saying you’re sorry should make you feel great. Well, it may make you feel a little better but there is something else that feels MUCH better. Listen as I explain. https://www.npr.org/2013/04/01/175714511/why-not-apologizing-makes-you-feel-better We have a lot of strange and unusual superstitions in this country. But did you know that every culture on earth has superstitions? By definition, superstitions are irrational beliefs. So why do we cling to them and cherish them? Here to discuss and explain is Heather Alexander, author of The Good Luck Book: A Celebration of Global Traditions, Superstitions, and Folklore (https://amzn.to/3TUWIAe). There are always new things to learn in science. Sometimes useful things like the only real way to cure a hangover or why we use maggots to help wounds heal or how a cup of tea changed the way science is done. Well, those are just a few things you will discover when you listen to my guest, Chris Balakrishnan. He is co founder of Nerd Nite. For over 20 years, Nerd Nite has delivered interesting, live presentations about science, history, the arts, pop culture, around the world. He is also author of the book How to Win Friends and Influence Fungi: Collected Quirks of Science, Tech, Engineering, and Math from Nerd Nite (https://amzn.to/3TXVrIK) What should you do if you see an egg on the ground that has fallen from a nest? There are a lot of theories. But I will tell you what bird experts say you should do. https://www.torontowildlifecentre.com/wildlife-emergency-rescue-hotline/how-to-help-orphaned-baby-wild-animals/what-should-i-do-with-eggs PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily Wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you approach a table where you are going to sit with a group of people, which chair do you take? This episode begins with a strategy to choose the best seat at the table whether it’s round or square – 4 chairs or 6 or 8. https://lifehacker.com/always-choose-the-best-seat-at-any-multi-person-table-5990596 Despite your best efforts not to - you have certain biases that you cannot escape. And these biases affect how you think, the decisions you make and the actions you take. So, it might be good to understand what these biases are and how they affect you. Here to explain this is Alex Edmans, professor of finance at London Business School whose TED talk "What to Trust in a Post-Truth World" https://www.ted.com/talks/alex_edmans_what_to_trust_in_a_post_truth_world has been viewed two million times. Alex is author of the book, May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases―And What We Can Do About It (https://amzn.to/3vprIz3). Most of us probably wish we had a little more mental toughness. When you think of elite athletes or Navy SEALs, these people are able to focus with laser-like precision, ignore distractions and act fearlessly. Who couldn’t use a little more of that?. Here to explain how it works is Eric Potterat. He is a clinical and performance psychologist and retired commander from the US Navy. During his tenure with the navy, he helped create the mental toughness curriculum used during Navy SEALs training. Eric is author of the book Learned Excellence: Mental Disciplines for Leading and Winning from the World’s Top Performers (https://amzn.to/3TV4Qka). Toothpicks are handy and seemingly harmless little pieces of wood. But in truth, they are can also be trouble. In fact, they can be dangerous. When you listen you may just decide to use a fork instead. https://acedentaloftexas.com/why-are-toothpicks-a-danger-for-your-oral-health PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily Wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, this sucks… it turns out that nice people make less money than mean people. That hardly seems fair. This episode begins with an explanation of why this happens and how much more mean people make. https://www.wsj.com/articles/SB10001424053111904823804576502763895892974 How you expect your life to go is a very powerful indicator of how it actually will go. Whether it is your health, happiness, how much you weigh or even how long you think you will live, your expectations have a lot to do with the final result. This is according to David Robson, an award-winning science writer who has researched the science of expectations. He is author of the book The Expectation Effect (https://amzn.to/3KfXZKR) and he joins me to reveal how having positive expectations can make your life a lot better. Do you know when and where was the first pizza made? Why couldn’t anyone make a decent frozen pizza until 1995? And what ever happened to Round Table Pizza or Godfather’s Pizza? I explore these any many questions about pizza with food writer Mark Masker author of the book Totally Pizza: The Wild Story of the World’s Most Famous Food. (https://amzn.to/3712smr). There is an assumption that if you are doodling, you are not paying attention. Many students have been reprimanded by teachers for that exact reason. Well, that is just plain nonsense. Listen as I explain the truth about doodling and why you should do it. https://www.sciencedaily.com/releases/2009/02/090226210039.htm# PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow You can get a ticket for texting while driving. Put the phone away or pay! Paid for by NHTSA Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily Wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The percentage of depressed people who smoke is higher than the general population. Way higher. When you dig a little deeper, it turns out there is an interesting connection between depression and smoking that you’ll find interesting. This episode starts with a brief explanation. https://www.oprah.com/health/quitting-smoking-and-depression Companies are constantly collecting data on you. Everything from what you watch online to what you buy, where you go, your affiliations – all sorts of things. Often that information is sold to data brokers who can then sell that data to other marketers. However, it appears they are also selling it to governments. Government agencies in the U.S and in other countries are acquiring data about you from data brokers. Why would they do that? Should you be worried. That is what Byron Tau is here to discuss. Byron is a journalist based in Washington, D.C., where he writes about law, courts and national security and he is author of the book Means of Control: How the Hidden Alliance of Tech and Government Is Creating a New American Surveillance State (https://amzn.to/49gEf5v). We know a lot more about habits than we used to. This information can be very useful if you ever want to break a bad habit or create a new good one. Someone in the forefront of habit research is Dr Gina Cleo. She has a PhD in habit change and is an assistant professor at Bond University in Australia. She is author of the book The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change (https://amzn.to/3PZjFQH). Listen as she reveals how you got those habits in the first place, how to ditch them and then how to get better ones.  We all get the concept of second-hand smoke. It is a health risk for sure. Well, so is second-hand television. In other words, having a television turned on somewhere else in the house that you can hear can be bad for your brain and your kids' brains. Listen as I explain how and why. https://www.cnn.com/2012/10/01/health/kids-background-tv/index.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow You can get a ticket for texting while driving. Put the phone away or pay! Paid for by NHTSA Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily Wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices