Speaking of Psychology

Strong, supportive relationships are key to our mental and even physical health. But what are the keys to a healthy, loving relationship? John Gottman, PhD, and Julie Schwartz Gottman, PhD, talk about why it’s so important to pay attention to your partner’s “bids for connection,” how to have productive rather than destructive fights, whether any couple can learn to communicate better, and why it’s a myth that you should never go to bed angry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our culture tends to prize being bold and outgoing, making the world harder to navigate for kids who are shy. Dr. Koraly Pérez-Edgar talks about temperament in young children, how shyness develops from babyhood on, the difference between shyness and introversion, how parents and other caregivers can best support shy kids, and recognizing the advantages of a shy temperament. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Birdbrain” may be an insult, but birds are far smarter than they’re often given credit for. Irene Pepperberg, PhD, talks about her five decades of research with gray parrots, how she teaches parrots to communicate with English words, how birds’ mathematical and other abilities compare with young children, how the field of animal cognition has evolved over the decades and what it can teach us about intelligence in general. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the surgical suite to the battlefield to the driver’s seat of a car, robots and other autonomous systems are increasingly part of people’s workplaces and their daily lives. Ericka Rovira, PhD, a professor of engineering psychology at the United States Military Academy West Point, talks about how robots are being used in the military, in medicine and in other complex, high-stakes arenas; how trust and collaboration work on human-robot teams; and how we humans can maintain our skills as we increasingly rely on robots and AI to assist us in our work and lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past few decades the U.S. has become an increasingly less religious country, and many people who grew up with religion have chosen to leave the faith they were raised in. Daryl Van Tongeren, PhD, author of “Done: How to Flourish after Leaving Religion,” talks about the changing religious landscape in the U.S.; what’s driving these religious “dones”; the spiritual, social and other challenges they face; and how people rebuild meaning in life after leaving religion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even as the average family size shrinks in much of the world, myths about only children remain common – including that they’re lonely, spoiled or maladjusted. Toni Falbo, PhD, talks about her decades of research with only children that have dispelled many of these myths, explains what researchers have found instead, and offers advice for parents of only children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Between raising young children, climbing the career ladder and handling the everyday demands of adult life, the 30s and 40s can be a particularly busy time. Developmental psychologist Clare Mehta, PhD, talks about the challenges and rewards of “established adulthood”; how relationships, friendships and work life change; and why it’s useful to think of the 30s and 40s as its own distinct life stage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, there are more than 2.8 million traumatic brain injuries in the U.S. The risks of brain injury among youth athletes, pro football players and military veterans have all made headlines in recent years. But other populations are at increased risk as well – including people in the criminal justice system and domestic violence survivors. Concussion researcher and brain health advocate Kim Gorgens, PhD, talks about how to identify TBI, what happens to the brain when you get a concussion, what we should we be doing to protect athletes and help them recover, and what could we be doing to mitigate the harms of brain injury in often-overlooked populations such as domestic violence survivors. Learn more about your ad choices. Visit megaphone.fm/adchoices

The U.S. feels more polarized than ever, and with election day around the corner, many of us are feeling the strain of political divisions among our friends, family members and loved ones. Keith Payne, PhD, author of “Good Reasonable People: The Psychology Behind America’s Dangerous Divide,” discusses the psychology that underlies how most people think about politics, how U.S. history has led us to where we are, whether polarization is really worse than it used to be, and what, if anything, we can we do to bridge the divide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alfiee Breland-Noble, a psychologist who has spent decades working to advance the mental health of youth of color, was selected as one of 12 global leaders to receive a $20 million grant-making fund from philanthropist Melinda French Gates. Dr. Alfiee discusses the state of youth mental health, particularly for intersectional youth of color, the biggest challenges facing young people today, how the conversation around youth mental health has changed in recent years and how she hopes to use the new funding to make a difference in young people’s lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, music therapies are being used to help treat mental and physical health conditions as diverse as chronic pain, Parkinson's disease and stroke. Renowned soprano Renée Fleming, editor of a new book on music, the arts and health, joins music cognition researcher Aniruddh Patel, PhD, to talk about the connections between music, mind and body, whether humans evolved to be an inherently musical species, the science behind some of the most effective music therapies and promising directions for future research. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your commute the most stressful part of your day? Traffic psychologist Dwight Hennessy, PhD, talks about what’s going on when we get behind the wheel -- including what causes “road rage,” why some people find driving more stressful than others and how our personality affects our driving, what’s going on with the “zipper merge,” and how driving may change with more automated and self-driving cars. Learn more about your ad choices. Visit megaphone.fm/adchoices

For those with health anxiety, worrying about sickness can be a constant struggle that can harm their mental health, relationships and even physical health. Karen Lynn Cassiday, PhD, author of the book “Freedom from Health Anxiety,” talks about how to recognize health anxiety (once known as hypochondria), why the internet and “Dr. Google” can make health anxiety worse, and what to do if you or someone you love struggles with health anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you and your job just not clicking anymore? New York University psychology professor Tessa West, PhD, author of “Job Therapy: Finding Work that Works for You,” talks about the most common sources of job dissastisfaction, how you can figure out why you’re unhappy at work and find a job that’s a better fit, how to handle -- or avoid -- toxic coworkers, and the importance of good communication at work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conversational chemistry might seem intangible, but psychologists are beginning figure out what makes some conversations work while others fall apart. Charles Duhigg, author of the upcoming book Supercommunicators and conversation researcher Michael Yeomans, PhD, talk about how anyone can learn to communicate better, the best way to build rapport with someone you just met, why it’s important to think about your goals in a conversation, how to have a productive conversation about a disagreement, and how technology changes conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make the most of your vacation time, and differences in work and vacation culture around the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a lifetime of thinking that she was just a little bit bad at remembering people, Sadie Dingfelder learned that she had prosopagnosia, a disorder more colloquially known as face blindness. Harvard psychologist Joe DeGutis, PhD, who runs the research study that Dingfelder participated in, joins her to discuss how people with face blindness see the world, why it’s such an interesting disorder to study, and promising treatments that his lab is exploring. Learn more about your ad choices. Visit megaphone.fm/adchoices

Octopuses haven’t shared a common ancestor with humans in at least 600 million years. But somehow, separately, these invertebrates evolved remarkable problem-solving abilities, curiosity and intelligence. Octopus researcher Jennifer Mather, PhD, talks about what we know about octopus behavior and cognition, how they evolved to be so smart, how the octopus brain is structured, and what can we learn about thinking and intelligence in general from studying how it evolved in a species so far removed from us. Learn more about your ad choices. Visit megaphone.fm/adchoices

APA’s 2024 Work in America survey found that younger workers are more likely than older workers to feel stressed, lonely and undervalued at work. Dennis Stolle, PhD, senior director of APA’s office of applied psychology, talks about why that might be and how employers can create workplaces where all ages can thrive; as well as other key findings from the survey including the state of remote work, hybrid work and four-day work weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices

A few decades ago, the idea of being able to interact directly with a computer using only your thoughts would have sounded like science fiction. But today researchers and companies are testing brain-computer interfaces that allow patients to move a computer cursor or control a prosthetic limb directly with their thoughts. Nicholas Hatsopoulos, PhD, discusses the future of brain-computer interfaces, how they work, the practical challenges researchers face, and what scientists have learned about the brain as they develop this technology. Learn more about your ad choices. Visit megaphone.fm/adchoices

From getting lost in a novel to binge-watching a favorite TV show, we humans spend a lot of time in fictional worlds. Jennifer Lynn Barnes, PhD, a psychologist and novelist, talks about why we’re drawn to fictional worlds; the psychology of fandom and fan fiction; and how insights from psychology helped her write her best-selling series “The Inheritance Games.” Learn more about your ad choices. Visit megaphone.fm/adchoices

From roaring leaf blowers to screeching trains, the world is full of unwelcome noise – and researchers have found that noisy environments can take a real toll on people’s mental and physical health. Arline Bronzaft, PhD, talks about how noise affects health and well-being, how it can harm kids’ learning, why it’s not just a problem in big cities, and the most unusual noise complaints she’s heard in her five decades of advocacy combating noise pollution. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last year -- 2023 -- was the world’s warmest on record, and 2024 could bring another record-shattering summer. Psychologist Kim Meidenbauer, PhD, and public health researcher Amruta Nori-Sarma, PhD, discuss how heat affects people’s mental health, emotions and even cognitive abilities; the link between heat, violence and aggression; who is most vulnerable to the effects of extreme heat; and what policy makers could be doing to mitigate its effects. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why can’t I get myself to run that 5K? Why isn’t my child getting better grades? We all have things that we struggle to accomplish – or that we struggle to get someone else to accomplish. Frank Worrell, PhD, and Wendy Grolnick, PhD, co-authors of “Motivation Myth Busters: Science-based Strategies to Boost Motivation in Yourself and Others,” discuss how our misconceptions about motivation get in the way of reaching our goals, why there’s no such thing as an “unmotivated” person, and the merits and drawbacks of strategies like rewards, competition and praise. Learn more about your ad choices. Visit megaphone.fm/adchoices

The average American adult spends up to one-third of their waking hours alone. Psychologists are exploring how those hours spent on our own affect us – including the potential benefits, as well as the challenges, of solitude. Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD, discuss the difference between solitude and loneliness, how solitude affects our emotions and stress levels, why some people crave solitude more than others, and why the stigma against solitude can make us uncomfortable with being alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2024 World Happiness Report, which ranks the happiness levels of countries around the world, found that young Americans are less happy than their peers in many other countries. Psychology professor Lara Aknin, PhD, an editor of the report, talks about how the report defines happiness, why young people’s happiness levels may have dropped in the U.S, what drives happiness, and why being generous makes people happy – even when they don’t have much to spare. Learn more about your ad choices. Visit megaphone.fm/adchoices

A growing number of adults in the U.S. are choosing not to have children. Jenna Watling Neal, PhD, of Michigan State University, talks about her research that’s found 1 in 5 adults are child free, why people are choosing not to have kids, the stigma child-free adults face, whether people who decide not to have kids early in life usually stick with that choice, and how the prevalence of child-free adults in the U.S. compares with other countries. Learn more about your ad choices. Visit megaphone.fm/adchoices

If the thought of the upcoming election sends your stress level through the roof, you’re not alone. Psychologist Brett Q. Ford, PhD, and political scientist Kevin Smith, PhD, talk about how political stress affects people’s well-being; what high levels of political stress mean for people’s lives, for the U.S. and for democracy; and how to stay politically engaged while still maintaining your mental health. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sesame Street has entertained and educated generations of children. Developmental psychologist Rosemarie Truglio, PhD, Sesame Workshop’s senior vice president of curriculum and content, talks about why the show has a new focus on young children’s emotional well-being; how Sesame Street translates complicated concepts into stories that young kids can connect with; the research that underpins all of the content on Sesame Street; and why the Sesame Street characters still resonate with so many adults. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

The eerie sensation of “déjà vu” -- feeling a strong sense of familiarity in a new place or situation -- is one of memory’s strangest tricks. Researcher Chris Moulin, PhD, of Grenoble Alpes University, talks about why déjà vu happens; why both déjà vu and its lesser-known opposite, jamais vu, may actually be signs of a healthy memory at work; why young people are more prone to déjà vu; how he and others study déjà vu and jamais vu in the lab; and what these experiences can teach us about memory more broadly. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a sports “superfan”? Or do you wonder what’s driving the superfans in your life? Daniel Wann, PhD, of Murray State University, talks about why being a fan is usually good for people’s mental health, how they choose the teams they root for, why some are fair-weather fans while others love to cheer for the underdog, how fandom is changing among younger people, and whether a crowd of supportive fans can affect the outcome of a game. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Picking up a new skill as an adult can seem daunting. But research suggests that learning new things as you age may be key to keeping your cognitive skills sharp -- and that middle aged and older adults may be just as good at learning as younger people are. Rachel Wu, PhD, of the University of California Riverside, talks about why lifelong learning matters, how adults can learn more like kids, why feedback and failure are important, and what types of learning opportunities to seek out. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

From Jack the Ripper to Jeffrey Dahmer to the Gilgo Beach killer, serial killers have long inspired public fear – and public fascination. Louis Schlesinger, PhD, a professor of psychology at the John Jay College of Criminal Justice in New York and co-investigator of a research project on sexual and serial murder with the FBI Behavioral Science Unit, talks about what we really know about these murderers’ motivations and their methods, how some manage to avoid capture for so long, and how forensic psychology research can help investigators solve cases. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being estranged from a family member -- a parent, sibling or adult child -- is far more common than people think. Dr. Lucy Blake, author of “No Family is Perfect: A Guide to Embracing the Messy Reality,” talks about why family estrangement happens, why estrangement encompasses more than just “no contact,” the stigma around estrangement, and where and how to find support. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

It isn’t always easy to navigate the complicated social dynamics of elementary, middle or high school. Clinical psychologist and kids’ friendship expert Eileen Kennedy-Moore, PhD, talks about how kids make and keep friends; how their understanding of friendship changes as they grow; why most kids are mean sometimes; and how to help kids navigate tough situations including arguments and friendship breakups. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Gen Z enters the workforce and older workers put off retirement, some workplaces may see five generations sharing an office -- from the Silent Generation all the way to Gen Z. Megan Gerhardt, PhD, of Miami University, talks about why it’s important to move past generational stereotypes, why age diversity is a strength, and what older and younger workers can learn from each other. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Writing can be a powerful tool to help people work through challenges in their lives and improve their mental health. James Pennebaker, PhD, of the University of Texas at Austin, talks about why expressive writing can be good for mental health and how to try it. He also discusses his research on language use, and how analyzing the words that people use in their daily lives can offer insights into their emotions, motivations and personality. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

The right song can make us feel chills, help pull us out of a bad mood, or take us back in time to the first time we heard it. Elizabeth Margulis, PhD, director of the Music Cognition Lab at Princeton University, talks about how music, memory, emotion and imagination intertwine; why people are especially attached to music from their teen years; whether there’s any music that’s considered universally beautiful; why repetition is important in music; and why we so often get “earworms” stuck in our head. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cats have long had a reputation as standoffish pets, but many cat owners will tell you that the cat-human bond can run deep. Cat psychologist Kristyn Vitale, PhD, talks about new research on cats’ cognitive and social abilities; why cats really are as emotionally attached to us as we are to them; the best ways to enrich your cat’s life; and how to finally get your cat to stop scratching your couch. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

The world is an increasingly urban place, and with urban living comes traffic, noise, pollution and other hassles. But cities don’t have to wear us down. Jenny Roe, PhD, of University of Virginia, talks about how to design cities that support mental health and well-being with elements like access to nature and spaces that encourage community, how our physical environment affects our mental health and the importance of equity and access in city design. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past two decades, dating apps have become the most common way for people to meet a partner. Liesel Sharabi, PhD, director of the Relationships and Technology Lab at Arizona State University, discusses how that shift has changed how people meet and form relationships, whether relationships that start online are more or less likely to succeed, what you can do to avoid dating app burnout, and how developing technologies such as AI and virtual reality could change dating in the future. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Video games get a bad rap -- but the right games can be a tool to reach kids and teach them important social emotional and academic skills. Susan Rivers, PhD, chief scientist at the nonprofit iThrive Games, talks about how to design games that are both entertaining and educational, what kinds of skills kids can learn through gaming and how parents can balance screen time concerns with recognizing the important role games play in their kids’ lives. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Artificial intelligence is already changing how people work, learn, play and live. As these technologies develop, it will be crucial to understand how they interact with human behavior to make sure we use AI safely and ethically. Nathanael Fast, PhD, executive director of the Neely Center for Ethical Leadership and Decision Making at the USC Marshall School of Business and co-director of the Psychology of Technology Institute, talks about how AI affects people’s decision-making, whether most of us trust AI, and why it’s important to make sure that the potential benefits of AI flow to everyone, not just the most privileged. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regret is painful – but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book “If Only…Finding Freedom From Regret,” talks about the difference between productive and unproductive regret, why some people seem to ruminate on their regrets more than others, what to do if regret is consuming your thoughts, and whether people have more regrets than they used to. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember New Coke? Colgate frozen lasagna? The Hawaii chair? History is littered with commercial failures. Harvard Business School professor Amy Edmondson, PhD, author of “Right Kind of Wrong: The Science of Failing Well,” and organizational psychologist Samuel West, PhD, curator of the Museum of Failure, talk about some of commerce’s biggest flops, the difference between simply failing and “failing well;” and how individuals and organizations can get past the fear of failure, recognize its potential upsides and learn from their mistakes. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

The words diversity, equity and inclusion have become political flashpoints -- but the science and evidence on why diversity matters is often ignored. Robert Sellers, PhD, of the University of Michigan, talks about why diverse groups lead to better outcomes and how psychologists’ research has informed our understanding of diversity in our schools, workplaces and other institutions. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

More than half the world’s population speaks more than one language. Viorica Marian, PhD, of Northwestern University, talks about why speaking multiple languages may have far-reaching cognitive benefits, how the bilingual brain processes language and how the languages we speak shape the way we think and perceive the world. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone gets stuck sometimes: in a creative pursuit that stalls, in a job or a relationship that isn’t working out, or even just at an exercise plateau. NYU psychologist Adam Alter, PhD, author of “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most,” talks about why getting stuck is such a universal experience, what you can do to get stuck less often, how you know when it’s time to quit versus push ahead, and the practical steps you can take to get past the mental or emotional hurdles that are keeping you stuck. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

More Americans than ever before are single -- about half of American adults are unmarried and close to three in 10 are not in a committed relationship. Geoff MacDonald, PhD, of the University of Toronto, talks about how relationship status is related to well-being, whether there is a societal stigma against singles, and why there is so much more research on being in a happy relationship than there is on being happily single. Learn more about your ad choices. Visit megaphone.fm/adchoices

Playtime isn’t just for fun -- psychologists who study children’s learning have found that kids learn best through play. Kathy Hirsh-Pasek, PhD, of Temple University, talks about why kids need playtime, what playful learning looks like in a classroom, how technology is changing children’s play, why adults need recess, too, and what parents can do to encourage more play in their kids’ lives. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

When the news is filled with war and climate change and other disasters, remaining hopeful about the future can feel impossible. But psychologists’ research has found that hope is not an unrealistic luxury, but a necessity. Jacqueline Mattis, PhD, of Rutgers University, and Chan Hellman, PhD, of the University of Oklahoma, discuss the difference between hope and optimism, why cultivating hope can help people facing adversity and trauma, and what all of us can do to find hope in trying and uncertain times.   For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Misleading news stories. Propaganda. Conspiracy theories. Misinformation has always been with us, but with the rise of social media it can spread farther and faster than ever. Sander van der Linden, PhD, of Cambridge University, talks about why we’re so vulnerable to misinformation, how much we’re really all exposed to, why misinformation spreads like a virus and how we can “inoculate” people against it, and how AI is changing the landscape of misinformation.   For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Among the many challenges people with serious mental illness face is the stigma surrounding illnesses such as schizophrenia and bipolar disorder. Kim Mueser, PhD, of the Center for Psychiatric Rehabilitation at Boston University, talks about the progress psychology has made in treating serious mental illness; the role of both medication and psychosocial interventions; why meaningful work can play a critical role in recovery; and the truth about the connection between violence and mental illness.   For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conversational chemistry might seem intangible, but psychologists are beginning figure out what makes some conversations work while others fall apart. Charles Duhigg, author of the upcoming book “Supercommunicators,” and conversation researcher Michael Yeomans, PhD, talk about how anyone can learn to communicate better, the best way to build rapport with someone you just met, why it’s important to think about your goals in a conversation, how to have a productive conversation about a disagreement and how technology changes conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of people in the U.S. are caregivers for their family members and other loved ones, providing billions of dollars worth of unpaid care to loved ones with dementia, cancer, and other long-term illnesses. William Haley, PhD, of the University of South Florida, discusses the mental and physical health effects of caregiving, interventions that can help buffer caregivers against stress, how society could better support caregivers, and how caregiving can be a source of strength as well as stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard people say, “I’m so OCD”? There are a lot of myths around obsessive compulsive disorder. In reality, it’s a multi-faceted mental health disorder that seriously affects people’s lives – but is also treatable with evidence-based therapies. Psychologist Dean McKay, PhD, and OCD advocate Uma Chatterjee talk about what obsessive compulsive disorder is, how it differs from the stereotypes, why it is so often misunderstood and misdiagnosed, and what effective treatments are available. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

October may be the month that our fascination with all things ghoulish and grisly reaches its peak, but for many people, a fascination with the darker side of life isn’t limited to Halloween. Coltan Scrivner, PhD, talks about why people are drawn to horror, true crime and other scary genres; and whether terrifying entertainment can actually be good for some people’s mental health and leave them better equipped to handle real-life challenges. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whatever your dreams consist of, you’ve probably wondered where they come from and what they might be trying to tell you. Psychologists, too, have long studied the origin and purpose of dreams. Mark Blagrove, PhD, of Swansea University, talks about what we know – and don’t know – about why we dream; the relationship between our dreams and what’s happening in our waking life; why some dreams seem so common – like being unprepared for class or flying; why some people have particularly vivid and memorable dreams while others hardly dream at all; whether animals dream; and whether our dreams are entirely out of our conscious control or whether it’s possible to influence their content. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Parasocial relationships -- the relationships that people have with media figures such as actors, celebrity influencers, or even television characters -- sometimes get a bad rap. But psychologists who study parasocial relationships say that they can be good for us: They can help us expand our world view and can have positive effects on our mental health and well-being. Researchers Rebecca Tukachinsky Forster, PhD, and Karen Dill-Shackleford, PhD, talk about how a parasocial relationship is different from fandom, whether these relationships give us any of the benefits of real-life friendship, and what happens when a parasocial relationship goes sour -- when your favorite character or your celebrity crush disappoints you?   For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Math is essential to our everyday lives, from household budgeting to buying the right size rug for your room. But for people with math anxiety, any tasks involving math can cause dread and fear. Molly Jameson, PhD, of the University of Northern Colorado, talks about where math anxiety comes from, whether you can be good at math but still suffer from math anxiety, how it affects people’s lives, and what parents and teachers can do to help math-anxious kids overcome their fears and excel in math. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. This episode is sponsored by NPR's special 6-part series Body Electric with Manoush Zomorodi on the TED Radio Hour Podcast. Listen to Body Electric with Manoush Zomorodi today. Learn more about your ad choices. Visit megaphone.fm/adchoices

People often use the words “guilt” and “shame” interchangeably, but the two emotions affect us in different ways. June Tangney, PhD, of George Mason University, talks about the difference between shame and guilt, what role these emotions play in our mental health and how they affect our behavior, why some people are especially prone to shame or guilt, and what you can do when guilt or shame is harming your mental health – especially when you feel guilty over something that isn’t your fault or that you cannot change. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

For most of us, the idea of jumping off a bridge with a parachute or surfing a wave 70 feet tall seems to defy comprehension.  Psychologists, too, have wondered what drives people to participate in extreme sports. Eric Brymer, PhD, talks about why many of our preconceived notions about adventurers are wrong, what draws people to extreme adventure, the role fear plays in how adventurers approach what they do, and what lessons less adventurous people can learn from research on extreme adventure sports. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn a new language. Get 55% off at babbel.com/apa. (Rules and restrictions may apply.) Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard the advice: Save for retirement, start saving early, don’t spend more than you earn. But rules like these are far easier said than followed, especially when you’re short on time, or money, or both. Wendy De La Rosa, PhD, of The Wharton School at the University of Pennsylvania, talks about why it’s so hard to take financial action, how financial stress affects us and our relationships, and why we need to get rid of ‘financial shame’ and talk more openly about money. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite the sexist jokes, the menstrual cycle doesn’t cause significant changes in mood or behavior for most people. But a small percentage do suffer severe premenstrual symptoms, or premenstrual dysphoric disorder (PMDD). Tory Eisenlohr-Moul, PhD, of the University of Illinois Chicago, talks about how hormones and the menstrual cycle interact with mental health, why premenstrual symptoms are not caused by a “hormone imbalance,” and what treatments are available for severe premenstrual symptoms. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Microaggressions, the indirect, subtle, sometimes unintentional incidents of racism and bias that members of marginalized groups experience every day, can take a large toll on people’s mental and physical health. Dr. Derald Wing Sue, PhD, of Teacher’s College Columbia University, discusses what makes something a microaggression, why microaggressions are so harmful, and what you can do to disarm and neutralize these everyday instances of racism and bias. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.  Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’re sad, do you say that you’re feeling blue? Have you ever felt green with envy? Domicele Jonauskaite, PhD, of the University of Vienna, discusses why language so often links color with emotion, whether those links are universal or differ by culture, whether colors can actually make us feel calm or sad or angry, why people’s favorite colors don’t really tell us anything about their personality, and more. This episode is supported by Babbel, get 55% off at babbel.com/apa. And, Rocket Money, learn more at rocketmoney.com/apa. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost everyone lies occasionally, but for a small percentage of people, lying isn't something that they do every once in a while -- it's a way of life. Drew Curtis, PhD, of Angelo State University, and Christian L. Hart, PhD, of Texas Woman’s University, authors of a new book on pathological lying, talk about what drives “big liars” to lie, why they believe pathological lying should be classified as a mental health disorder, whether liars really are more prevalent in some professions, such as politics and sales, and how you can recognize lies and protect yourself from being duped. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a common stereotype is that teenagers’ brains are immature and underdeveloped, and that teens are “hard-wired” to take unwise risks and cave to peer pressure. But psychologists’ research suggests these negative stereotypes are unfounded and that the teen years are a time opportunity and growth as well as risk. Eva Telzer, PhD, explains why teens take more risks and why that risk-taking is sometimes beneficial, why parents have more influence than they think, and how social media and other technology use may be affecting teens’ behavior and development.   For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there anything more agonizing than being in limbo? Time may seem to slow to a crawl when you’re waiting for high-stakes news like a hiring decision, a biopsy result – or the end of a pandemic. Kate Sweeny, PhD, of the University of California, Riverside, discusses what makes waiting so stressful, how the stress of waiting differs from other types of stress, the relationship between waiting and worrying, and strategies people can use to lessen anxiety and make waiting easier. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

It used to be that if you wanted to gamble, you had to go to a casino or a racetrack to do it. But the expansion of online gambling and newly loosened laws around sports betting mean that people can now place bets from just about anywhere. Shane Kraus, PhD, of the University of Nevada, Las Vegas, and Lia Nower, PhD, JD, of the Rutgers University Center for Gambling Studies, talk about whether that increased access could lead to an increase in gambling addiction, who is at risk, stigma around gambling, what treatments are available, and the increased exposure kids now have to gambling via ads and video games. This episode was supported by Babbel, get 55% off at babbel.com/apa. And, Rocket Money, learn more at rocketmoney.com/apa. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.  Learn more about your ad choices. Visit megaphone.fm/adchoices

From Ponzi schemes to e-mail phishing identity thieves, the world can seem full of people who want to deceive us. Daniel Simons, PhD, and Christopher Chabris, PhD, co-authors of the “Nobody’s Fool: Why We Get Taken In and What We Can Do About It,” talk about the cognitive habits that put us at risk of believing lies; famous frauds and cons from the worlds of business, science and competitive chess; and what you can do to protect yourself, and your wallet, by spotting scammers before it’s too late. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiveness Institute and the University of Wisconsin-Madison, discusses how you know if you’re ready to forgive, the difference between forgiveness and reconciliation, whether any harms are truly unforgivable, and how to forgive someone who isn’t sorry for what they’ve done. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

From ChatGPT to self-driving cars, AI is everywhere these days – but its rollout hasn’t always been entirely smooth. Tom Griffiths, PhD, a professor of psychology and computer science at Princeton University, talks about how artificial intelligence works, how AI differs from human cognition, how it’s changing the way science is done, and how studying human cognition can help researchers improve AI systems. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Religion and spirituality can be a source of comfort and strength but can also cause stress and conflict in people’s lives, when for example they wonder why God has allowed something terrible to happen or feel rejected by their religious community. Julie Exline, PhD, of Case Western Reserve University, talks about how spirituality and spiritual struggle affect mental health and well-being; what spiritual struggle looks like for religious believers, atheists and agnostics; how should psychologists and other mental health professionals can address spirituality and religion with their patients; and the causes and consequences of people’s belief in messages from God, after-death communication, and other supernatural attributions. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether your idea of the perfect vacation involves the beach, exploring a city or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make the most of your vacation time, and differences in work and vacation culture around the world. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone gets stuck sometimes: in a creative pursuit that stalls, in a job or a relationship that isn’t working out, or even just at an exercise plateau. NYU psychologist Adam Alter, PhD, author of “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most,” talks about why getting stuck is such a universal experience, what you can do to get stuck less often, how you know when it’s time to quit versus push ahead, and the practical steps you can take to get past the mental or emotional hurdles that are keeping you stuck. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

As the U.S. struggles with a shortage of mental health providers, advocates say that digital therapeutics – evidence-based mental health treatments delivered via app -- could provide an important tool to expand access to mental health care. Vaile Wright, PhD, a clinical psychologist and senior director of healthcare innovation at the American Psychological Association, talks about how digital therapeutics work, how they’re regulated, how they differ from other mental health and wellness apps, the kinds of mental and behavioral health conditions they can treat, and the role they might play in mental health treatment in the future. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when people gather in crowds – whether for political rallies, protests, football games or religious pilgrimages? Stephen Reicher, PhD, of St. Andrew’s University in Scotland, discusses why “mob mentality” is a myth; other misconceptions about crowd behavior; the role of leaders in groups and what can we learn from re-examining some classic psychology studies on obedience to authority; and what we’ve learned about leaders, followers, group identity and collective behavior from the COVID-19 pandemic. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Factitious disorder, more commonly known as Munchausen syndrome, is a mental health disorder in which people fake serious illness to gain sympathy, attention and support. A related disorder, Munchausen by proxy, or factitious disorder imposed on another, is a form of abuse in which caregivers make up or induce illness in their children. Psychiatrist Marc Feldman, MD, and psychologist Janet Cahill, PhD, discuss researchers’ evolving understanding of these disorders, how common they are, the phenomenon of “Munchausen by internet” where people lie to strangers online, and whether there are any effective therapies for these disorders. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

The lives of young adults look far different than they did a generation ago: The average age at which people marry and have children is higher than ever, and rising housing costs mean more young adults are living with parents. Laurence Steinberg, PhD, of Temple University, talks about how these changes are affecting the relationship between parents and their grown children, what young adults wish their parents understood about their lives, and how parents and adult children can resolve conflicts and build a strong relationship together. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Congress and state legislators are considering laws to restrict teen social media use, and school districts are suing social media companies for harming kids’ mental health. Are parents and policy makers right to be so concerned? Jacqueline Nesi, PhD, of Brown University, talks about the research on social media and teens’ mental health, whether it’s possible to be addicted to social media, what teens themselves think about social media, and what parents can do to help their kids use social media in a healthy way. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Researchers who study eating disorders sometimes call them the silent epidemic. Despite the stereotype that these disorders afflict only young white women, the truth is that they occur among people of all ages, genders, ethnicities, races, shapes and sizes. Cheri Levinson, PhD, of the University of Louisville, discusses myths about eating disorders, how our toxic diet culture combined with genetic vulnerability can spur eating disorders, what treatments are available, and how researchers are using new technologies to come up with more effective personalized treatments and expand access to care. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcranial magnetic stimulation (TMS) has been a treatment option for people with major depression since it was approved by the FDA in 2008. Today, it is also used to treat obsessive compulsive disorder and anxiety and for smoking cessation. Sarah “Holly” Lisanby, MD, director of the Noninvasive Neuromodulation Unit at the National Institute of Mental Health, talks about how TMS works and recent advances in TMS treatment, as well as other brain stimulation treatments such as electroconvulsive therapy. Writer Diana Daniele also offers her perspective on how TMS helped her overcome treatment-resistant depression. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Very few people do their jobs entirely on their own. For most of us, doing our job well means being part of a well-functioning team. Eduardo Salas, PhD, of Rice University, talks about the key ingredients of highly effective teams, the difference between team training and team building, what to consider when working on a remote team, the role of team leaders, and how industries such as aviation and medicine – where breakdowns in teamwork can have dire consequences – have evolved in their approach to teamwork. Please help us know more about you and what you would like to hear more of from Speaking of Psychology by filling out our 2023 Audience Survey. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

While ageism may be one of the last socially acceptable biases, research shows that aging often comes with positive changes. And by believing in and propagating negative myths about aging, we can do ourselves real harm. Dr. Manfred Diehl, a lifespan developmental psychologist at Colorado State University, dispels the myth that growing older involves primarily loss and decline and explains how much control we have over how well we age. Please help us know more about you and what you would like to hear more of from Speaking of Psychology by filling out our 2023 Audience Survey. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

About one in 36 children in the U.S. has been diagnosed with autism spectrum disorder. Geraldine Dawson, PhD, of Duke University, discusses why the number of diagnoses has risen so steeply in recent years, why it’s more common in boys than girls, and how research using artificial intelligence and brain biomarkers is making it possible to detect autism risk at younger ages than before – even in infancy. Please help us know more about you and what you would like to hear more of from Speaking of Psychology by filling out our 2023 Audience Survey. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Forget the stereotype of a good-bye party in the break room followed by endless days on the golf course. Today, workers are staying on the job longer and taking on more “bridge employment,” or post-retirement jobs. Mo Wang, PhD, of the University of Florida, talks about what these shifts mean for modern retirement, how retirement can affect people’s mental and physical health, and what workers – even those who still have many years left in the workforce – can do now to help set themselves up for a happy retirement in the future. Please help us know more about you and what you would like to hear more of from Speaking of Psychology by filling out our 2023 Audience Survey. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently released CDC data found that teen girls are experiencing startling levels of sadness and violence -- nearly 1 in 3 had seriously considered suicide and 57 percent felt persistently sad or hopeless. The report also found high levels of distress among LGBQ+ teens. Dr. Kathleen Ethier, director of the CDC’s Division of Adolescent and School Health, discusses what’s behind this crisis in teen mental health, why girls seem to be suffering more than boys, and what parents, peers, schools and communities do to help teens cope. Please help us know more about you and what you would like to hear more of from Speaking of Psychology by filling out our 2023 Audience Survey. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

In just a few years, psychedelics have gone from being a symbol of the 1960s counterculture to being touted as highly promising mental health treatments. Dr. Albert Garcia-Romeu, PhD, of Johns Hopkins University, talks about whether the research backs up the hype; the state of psychedelic therapy research for PTSD, depression, addiction and other mental health disorders; how psychedelics work in the brain and mind; and whether psychedelic treatments are likely to be approved in the U.S. any time soon. Please help us know more about you and what you would like to hear more of from Speaking of Psychology by filling out our 2023 Audience Survey. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypnosis is more than just a stage trick. Psychologists and other researchers have found that it can be useful in treating pain, anxiety, and a range of other physical and mental health problems. David Patterson, PhD, of the University of Washington, talks about what’s happening in people’s bodies and brains when they’re hypnotized, whether anyone can be hypnotized, the differences between stage hypnosis and hypnosis in therapy, the physical and mental health problems it can help address, and what to look for to find a qualified practitioner. Please help us know more about you and what you would like to hear more of from Speaking of Psychology by filling out our 2023 Audience Survey. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes for a good life? What makes for a happy life? Marc Schulz, PhD, associate director of the 85-year-old Harvard Study of Adult Development, talks about what researchers have learned from the world’s longest scientific study of happiness about relationships, money, success and what really leads to a happy life.  For more information and transcripts visit Speaking of Psychology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes feel overwhelmed by all your stuff? If so, you're not alone. In recent years, a thriving decluttering industry has sprung up to help us deal with our ever-accumulating piles of things. Dn. Joseph Ferrari, PhD, of DePaul University, talks about why we accumulate so much stuff and why we find it so hard to deal with it, what the research says about clutter, stress and anxiety, and the best ways to get started clearing the clutter in your home. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a parent can be tough these days. Dozens of books and articles offer competing answers to questions from how to help siblings get along to how much screen time is too much, and every decision you make feels important. It's no wonder that many parents feel tired, stressed, and unsure of whether they're doing a good job. Tim Cavell, PhD, and Lauren Quetsch, PhD, authors of Good Enough Parenting: A Six-Point Plan for a Stronger Relationship With Your Child, talk about what “good enough parenting” means and why it’s a worthy goal, why nurturing the parent-child relationship is parents’ most important job, why science backs the old adage “choose your battles wisely,” and how to develop loving, supportive relationships with your kids that will stand the test of time. More info: Tim Cavell, PhD, Lauren Quetsch, PhD, Good Enough Parenting: A Six-Point Plan for a Stronger Relationship With Your Child, and Speaking of Psychology home page. Learn more about your ad choices. Visit megaphone.fm/adchoices

These days, most of us live our lives tethered to our computers and smartphones, which are unending sources of distraction. Research has shown that over the past couple of decades people’s attention spans have shrunk in measurable ways. Gloria Mark, PhD, of the University of California Irvine, talks about how the internet and digital devices have affected our ability to focus, why multitasking is so stressful, and how understanding the science of attention can help us to regain our focus when we need it. Learn more: Gloria Mark, PhD, Speaking of Psychology Home Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Up to 4% of people in the U.S. have bipolar disorder, but as common as this mood disorder is, it is also often misunderstood. Psychologist and researcher David Miklowitz, PhD, and writer and mental health advocate Terri Cheney talk about what it’s like to live with bipolar disorder; how it’s diagnosed; and what researchers have learned about effective treatments including therapy and medication. Links David Miklowitz, PhD Terri Cheney   Speaking of Psychology Home Page Learn more about your ad choices. Visit megaphone.fm/adchoices

All day, every day, we have to make decisions, from what to have for breakfast to how to spend our money to whether to evacuate ahead of a hurricane. Psychologists’ research is helping us understand why people make the decisions they do, from trivial choices to life-and-death ones. Decision scientists Lace Padilla, PhD, and Hannah Perfecto, PhD, discuss why people make bad decisions, how even small changes in the way choices are presented can nudge us to make different ones, and how can decision researchers’ findings could best be deployed in the real world. Links Lace Padilla, PhD Hannah Perfecto, PhD Speaking of Psychology Home Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Almost everyone lies occasionally, but for a small percentage of people, lying isn't something that they do every once in a while -- it's a way of life. Drew Curtis, PhD, of Angelo State University, and Christian L. Hart, PhD, of Texas Woman’s University, authors of a new book on pathological lying, talk about what drives “big liars” to lie, why they believe pathological lying should be classified as a mental health disorder, whether liars really are more prevalent in some professions, such as politics and sales, and how you can recognize lies and protect yourself from being duped.   Links   Drew Curtis, PhD   Christian L. Hart, PhD   Pathological Lying: Theory, Research and Practice by Drew A. Curtis and Christian L. Hart, APA Books   Speaking of Psychology Home Page Learn more about your ad choices. Visit megaphone.fm/adchoices

Specific phobias – such as fear of heights, needles, flying or spiders – affect up to 13 percent of people at some point in their lives. Clinical psychologist Dr. Martin Antony, PhD, of Toronto Metropolitan University, talks about the difference between a fear and a phobia, where phobias come from, what the most common phobias are, and the effective therapies and strategies that can help people overcome them.   Links Martin Antony, PhD Speaking of Psychology Home Page Learn more about your ad choices. Visit megaphone.fm/adchoices

The things that we own can be central to our identity, part of how we see ourselves and how other people see us. Russell Belk, PhD, of York University, talks about the role our possessions play in our lives; what drives collectors to collect items as disparate as stamps, art and Pez dispensers; how the word “possessions” can encompass physical, digital and even completely intangible items; and how has the rise of the sharing economy is changing the way people think about the importance of ownership. Links Russell Belk, PhD Speaking of Psychology Home Page Learn more about your ad choices. Visit megaphone.fm/adchoices